Approved Log Primobolan and Testosterone Cycle Log

[Npcclassicphysique champ]

Week 2





Cycle Details:


Compounds: 500mg Test E + 500mg Tren E (split over two injections, e.g., Monday and Thursday).


Starting Weight: 100kg now 98kg (-2kg total, likely water loss)


Training: 4 sessions this week, same structure but slightly increased volume


Diet: Clean eating all week, no cheat meals


Strength Gains: +1-4% across all lifts


Side Effects:


Sleep: Falling asleep easily but quality is terrible waking up frequently, not feeling rested


Mood: Slightly shorter temper but nothing extreme


Recovery: Faster between sets, slight increase in muscle fullness


Day 8 (Injection 3)





Training:


• Push Day (Bench-focused):


• Flat Bench Press: 122.5kg for 3 sets of 10 reps (+2%)


• Incline Dumbbell Press: 37.5kg for 3 sets of 12 reps


• Cable Chest Fly: 3 sets of 15 reps


• Dumbbell Pullover: 3 sets of 12 reps


• Overhead Dumbbell Tricep Extension: 3 sets of 12 reps


• Skull Crushers (EZ Bar): 3 sets of 12 reps


• Rope Pushdowns: 3 sets of 15 reps


• Machine Chest Press: 3 sets of 12 reps





Diet:


• Meal 1: 6 eggs, oats, blueberries


• Meal 2: Whey shake, almonds


• Meal 3: 200g chicken breast, 150g rice, broccoli


• Meal 4: Oats with a scoop of whey, banana


• Meal 5: Grilled salmon (200g), sweet potato, asparagus


• Meal 6: Greek yogurt with a scoop of whey and berries


Macros: Protein: 250g / Carbs: 300g / Fats: 80g (~3,000 kcal)





Notes: Sleep was horrible, kept waking up every couple of hours. No issues falling asleep but felt restless all night. Strength was slightly up, especially on pressing movements.


Day 9





Training:


• Pull Day (Deadlift-focused):


• Deadlift: 182.5kg for 3 sets of 6 reps (+1%)


• Barbell Row: 102.5kg for 3 sets of 8 reps


• Pull-ups: 3 sets of 10 reps


• Lat Pulldown: 3 sets of 12 reps


• T-Bar Row: 3 sets of 12 reps


• Cable Straight Arm Pulldown: 3 sets of 15 reps


• Barbell Shrugs: 3 sets of 15 reps


• Face Pulls: 3 sets of 12 reps





Diet:


• Meal 1: Oats with whey, 2 boiled eggs, walnuts


• Meal 2: Whey shake, apple


• Meal 3: Grilled chicken breast (200g), quinoa, mixed veggies


• Meal 4: Rice cakes with peanut butter and whey shake


• Meal 5: Ground turkey, white rice, steamed green beans


Macros: Protein: 240g / Carbs: 280g / Fats: 75g (~2,900 kcal)





Notes: Another bad night of sleep, but recovery between sets felt much better than usual. Weight is down another kg (98kg now)—not trying to cut, so I may need to increase calories.


Day 10 (Rest Day)





Diet:


• Meal 1: 5 eggs, whole-grain toast, avocado


• Meal 2: Whey shake, handful of cashews


• Meal 3: Grilled chicken, rice, vegetables


• Meal 4: Greek yogurt, mixed nuts


• Meal 5: Baked cod, roasted potatoes, mixed greens


Macros: Protein: 230g / Carbs: 270g / Fats: 80g (~2,850 kcal)





Notes: No training. Slept a little better but still restless. Tren is definitely kicking in now—recovery feels unreal, muscles looking fuller.


Day 11 (Injection 4)





Training:


• Lower Body Day (Squats and Accessories):


• Squat: 145kg for 3 sets of 8 reps (+3.5%)


• Romanian Deadlift: 105kg for 3 sets of 10 reps


• Leg Press: 3 sets of 15 reps


• Walking Lunges: 3 sets of 20 steps


• Hack Squat: 3 sets of 12 reps


• Bulgarian Split Squats: 3 sets of 12 per leg


• Seated Calf Raises: 3 sets of 20 reps


• Standing Calf Raises: 3 sets of 20 reps





Diet:


• Meal 1: Scrambled eggs, oatmeal, blueberries


• Meal 2: Whey shake, almonds


• Meal 3: Grilled steak (200g), jasmine rice, zucchini


• Meal 4: Rice cakes with honey, whey shake


• Meal 5: Roasted chicken, sweet potato, broccoli


Macros: Protein: 250g / Carbs: 300g / Fats: 80g (~3,000 kcal)





Notes: Sleep still awful but felt crazy strong in the gym—legs are exploding with volume.


Day 12





Training:


• Push Day (Volume-focused):


• Flat Bench Press: 125kg for 3 sets of 10 reps (+4%)


• Dumbbell Shoulder Press: 32.5kg dumbbells for 3 sets of 10 reps


• Incline Barbell Press: 85kg for 3 sets of 12 reps


• Cable Chest Fly: 3 sets of 15 reps


• Dumbbell Lateral Raises: 3 sets of 12 reps


• Overhead Barbell Press: 3 sets of 10 reps


• Tricep Dips: 3 sets of 15 reps


• Close-Grip Bench Press: 3 sets of 12 reps





Diet:


• Meal 1: Eggs, whole-grain toast, avocado


• Meal 2: Whey protein shake, banana


• Meal 3: Grilled chicken, white rice, green beans


• Meal 4: Oats with whey and honey


• Meal 5: Baked salmon, roasted potatoes, mixed greens


Macros: Protein: 240g / Carbs: 280g / Fats: 75g (~2,900 kcal)





Notes: Strength is climbing noticeably, but sleep is still a disaster.


Overall Summary for Week 2:


• Weight: 98kg (-2kg total so far, likely water loss)


• Strength: Up 1-4% on all lifts, recovery between sets noticeably faster


• Diet: Clean eating, considering adding calories due to unexpected weight loss


• Training: Volume up, weights slightly increased


• Side Effects:


• Sleep: Biggest issue—falling asleep fine but waking up constantly, feeling exhausted


• Mood: Shorter temper at times but nothing too bad


• Recovery: Way better than usual, minimal soreness


• Muscle Fullness: Noticeably up, vascularity increasing





Tren is definitely in full effect now—strength is climbing, but sleep is taking a major hit. Might need to bump up food intake if the weight drop continues.

@Fmos good update bro but you need to get some ancillaries for tren sides , get cardarine gw 10-20mgs ed get p5p/vitamin b6 for prolactin and get n2guard for organ liver support but you dont have it in AU i think so get an alternative if you cant get n2guard
for sleep get valerian root and melatonin but not sure melatonin not otc there damn

food you're keeping protein high but id push in another protein bar daily post training

 

[stevesmi]

Wow what an update so much stuff on here and you took so much time to do it for us

 

[CypherOCE]

Week 2





Cycle Details:


Compounds: 500mg Test E + 500mg Tren E (split over two injections, e.g., Monday and Thursday).


Starting Weight: 100kg now 98kg (-2kg total, likely water loss)


Training: 4 sessions this week, same structure but slightly increased volume


Diet: Clean eating all week, no cheat meals


Strength Gains: +1-4% across all lifts


Side Effects:


Sleep: Falling asleep easily but quality is terrible waking up frequently, not feeling rested


Mood: Slightly shorter temper but nothing extreme


Recovery: Faster between sets, slight increase in muscle fullness


Day 8 (Injection 3)





Training:


• Push Day (Bench-focused):


• Flat Bench Press: 122.5kg for 3 sets of 10 reps (+2%)


• Incline Dumbbell Press: 37.5kg for 3 sets of 12 reps


• Cable Chest Fly: 3 sets of 15 reps


• Dumbbell Pullover: 3 sets of 12 reps


• Overhead Dumbbell Tricep Extension: 3 sets of 12 reps


• Skull Crushers (EZ Bar): 3 sets of 12 reps


• Rope Pushdowns: 3 sets of 15 reps


• Machine Chest Press: 3 sets of 12 reps





Diet:


• Meal 1: 6 eggs, oats, blueberries


• Meal 2: Whey shake, almonds


• Meal 3: 200g chicken breast, 150g rice, broccoli


• Meal 4: Oats with a scoop of whey, banana


• Meal 5: Grilled salmon (200g), sweet potato, asparagus


• Meal 6: Greek yogurt with a scoop of whey and berries


Macros: Protein: 250g / Carbs: 300g / Fats: 80g (~3,000 kcal)





Notes: Sleep was horrible, kept waking up every couple of hours. No issues falling asleep but felt restless all night. Strength was slightly up, especially on pressing movements.


Day 9





Training:


• Pull Day (Deadlift-focused):


• Deadlift: 182.5kg for 3 sets of 6 reps (+1%)


• Barbell Row: 102.5kg for 3 sets of 8 reps


• Pull-ups: 3 sets of 10 reps


• Lat Pulldown: 3 sets of 12 reps


• T-Bar Row: 3 sets of 12 reps


• Cable Straight Arm Pulldown: 3 sets of 15 reps


• Barbell Shrugs: 3 sets of 15 reps


• Face Pulls: 3 sets of 12 reps





Diet:


• Meal 1: Oats with whey, 2 boiled eggs, walnuts


• Meal 2: Whey shake, apple


• Meal 3: Grilled chicken breast (200g), quinoa, mixed veggies


• Meal 4: Rice cakes with peanut butter and whey shake


• Meal 5: Ground turkey, white rice, steamed green beans


Macros: Protein: 240g / Carbs: 280g / Fats: 75g (~2,900 kcal)





Notes: Another bad night of sleep, but recovery between sets felt much better than usual. Weight is down another kg (98kg now)—not trying to cut, so I may need to increase calories.


Day 10 (Rest Day)





Diet:


• Meal 1: 5 eggs, whole-grain toast, avocado


• Meal 2: Whey shake, handful of cashews


• Meal 3: Grilled chicken, rice, vegetables


• Meal 4: Greek yogurt, mixed nuts


• Meal 5: Baked cod, roasted potatoes, mixed greens


Macros: Protein: 230g / Carbs: 270g / Fats: 80g (~2,850 kcal)





Notes: No training. Slept a little better but still restless. Tren is definitely kicking in now—recovery feels unreal, muscles looking fuller.


Day 11 (Injection 4)





Training:


• Lower Body Day (Squats and Accessories):


• Squat: 145kg for 3 sets of 8 reps (+3.5%)


• Romanian Deadlift: 105kg for 3 sets of 10 reps


• Leg Press: 3 sets of 15 reps


• Walking Lunges: 3 sets of 20 steps


• Hack Squat: 3 sets of 12 reps


• Bulgarian Split Squats: 3 sets of 12 per leg


• Seated Calf Raises: 3 sets of 20 reps


• Standing Calf Raises: 3 sets of 20 reps





Diet:


• Meal 1: Scrambled eggs, oatmeal, blueberries


• Meal 2: Whey shake, almonds


• Meal 3: Grilled steak (200g), jasmine rice, zucchini


• Meal 4: Rice cakes with honey, whey shake


• Meal 5: Roasted chicken, sweet potato, broccoli


Macros: Protein: 250g / Carbs: 300g / Fats: 80g (~3,000 kcal)





Notes: Sleep still awful but felt crazy strong in the gym—legs are exploding with volume.


Day 12





Training:


• Push Day (Volume-focused):


• Flat Bench Press: 125kg for 3 sets of 10 reps (+4%)


• Dumbbell Shoulder Press: 32.5kg dumbbells for 3 sets of 10 reps


• Incline Barbell Press: 85kg for 3 sets of 12 reps


• Cable Chest Fly: 3 sets of 15 reps


• Dumbbell Lateral Raises: 3 sets of 12 reps


• Overhead Barbell Press: 3 sets of 10 reps


• Tricep Dips: 3 sets of 15 reps


• Close-Grip Bench Press: 3 sets of 12 reps





Diet:


• Meal 1: Eggs, whole-grain toast, avocado


• Meal 2: Whey protein shake, banana


• Meal 3: Grilled chicken, white rice, green beans


• Meal 4: Oats with whey and honey


• Meal 5: Baked salmon, roasted potatoes, mixed greens


Macros: Protein: 240g / Carbs: 280g / Fats: 75g (~2,900 kcal)





Notes: Strength is climbing noticeably, but sleep is still a disaster.


Overall Summary for Week 2:


• Weight: 98kg (-2kg total so far, likely water loss)


• Strength: Up 1-4% on all lifts, recovery between sets noticeably faster


• Diet: Clean eating, considering adding calories due to unexpected weight loss


• Training: Volume up, weights slightly increased


• Side Effects:


• Sleep: Biggest issue—falling asleep fine but waking up constantly, feeling exhausted


• Mood: Shorter temper at times but nothing too bad


• Recovery: Way better than usual, minimal soreness


• Muscle Fullness: Noticeably up, vascularity increasing





Tren is definitely in full effect now—strength is climbing, but sleep is taking a major hit. Might need to bump up food intake if the weight drop continues.

If you can, use HGH to offset the sleep loss I found that it worked well

 

[Austin316]

Sorry about your sleeping issues. You definitely need to find out what's going on with that.

 

[sambee38]

Try some meditation and yoga before bed.

That will help you sleep better.

 

[BookerTNY]

Very nice job on this training session.
You won't be doing pull-ups and lateral, pull Downs.

 

[Arabian]

Proud of you, man.

Even with the sleeping issues you're putting together, some impressive workouts.

 

[Zyglamail]

The food looks excellent as well. How are you making the roasted chicken that sounds really good.

 

[Shrine]

Great job on the grilled steak rice and zucchini.

That's a nice little meal, I think I'll copy that tomorrow.

 

[caligirl85]

Excellent work on the scrambled eggs and oatmeal.

You won't go wrong with the blueberries either.

 

[zedhed]

close grip bench press is on point.

and i love your tricep dips

 

[Mobster]

I often sleep like that. So long as I'm rested on waking it's all good.

 

[ballin2504]

That’s a hell of an update

 

[Noah Wixx]

That is a boatload of tren god lord lol

 

[Tiger Salman Khan]

Week 2





Cycle Details:


Compounds: 500mg Test E + 500mg Tren E (split over two injections, e.g., Monday and Thursday).


Starting Weight: 100kg now 98kg (-2kg total, likely water loss)


Training: 4 sessions this week, same structure but slightly increased volume


Diet: Clean eating all week, no cheat meals


Strength Gains: +1-4% across all lifts


Side Effects:


Sleep: Falling asleep easily but quality is terrible waking up frequently, not feeling rested


Mood: Slightly shorter temper but nothing extreme


Recovery: Faster between sets, slight increase in muscle fullness


Day 8 (Injection 3)





Training:


• Push Day (Bench-focused):


• Flat Bench Press: 122.5kg for 3 sets of 10 reps (+2%)


• Incline Dumbbell Press: 37.5kg for 3 sets of 12 reps


• Cable Chest Fly: 3 sets of 15 reps


• Dumbbell Pullover: 3 sets of 12 reps


• Overhead Dumbbell Tricep Extension: 3 sets of 12 reps


• Skull Crushers (EZ Bar): 3 sets of 12 reps


• Rope Pushdowns: 3 sets of 15 reps


• Machine Chest Press: 3 sets of 12 reps





Diet:


• Meal 1: 6 eggs, oats, blueberries


• Meal 2: Whey shake, almonds


• Meal 3: 200g chicken breast, 150g rice, broccoli


• Meal 4: Oats with a scoop of whey, banana


• Meal 5: Grilled salmon (200g), sweet potato, asparagus


• Meal 6: Greek yogurt with a scoop of whey and berries


Macros: Protein: 250g / Carbs: 300g / Fats: 80g (~3,000 kcal)





Notes: Sleep was horrible, kept waking up every couple of hours. No issues falling asleep but felt restless all night. Strength was slightly up, especially on pressing movements.


Day 9





Training:


• Pull Day (Deadlift-focused):


• Deadlift: 182.5kg for 3 sets of 6 reps (+1%)


• Barbell Row: 102.5kg for 3 sets of 8 reps


• Pull-ups: 3 sets of 10 reps


• Lat Pulldown: 3 sets of 12 reps


• T-Bar Row: 3 sets of 12 reps


• Cable Straight Arm Pulldown: 3 sets of 15 reps


• Barbell Shrugs: 3 sets of 15 reps


• Face Pulls: 3 sets of 12 reps





Diet:


• Meal 1: Oats with whey, 2 boiled eggs, walnuts


• Meal 2: Whey shake, apple


• Meal 3: Grilled chicken breast (200g), quinoa, mixed veggies


• Meal 4: Rice cakes with peanut butter and whey shake


• Meal 5: Ground turkey, white rice, steamed green beans


Macros: Protein: 240g / Carbs: 280g / Fats: 75g (~2,900 kcal)





Notes: Another bad night of sleep, but recovery between sets felt much better than usual. Weight is down another kg (98kg now)—not trying to cut, so I may need to increase calories.


Day 10 (Rest Day)





Diet:


• Meal 1: 5 eggs, whole-grain toast, avocado


• Meal 2: Whey shake, handful of cashews


• Meal 3: Grilled chicken, rice, vegetables


• Meal 4: Greek yogurt, mixed nuts


• Meal 5: Baked cod, roasted potatoes, mixed greens


Macros: Protein: 230g / Carbs: 270g / Fats: 80g (~2,850 kcal)





Notes: No training. Slept a little better but still restless. Tren is definitely kicking in now—recovery feels unreal, muscles looking fuller.


Day 11 (Injection 4)





Training:


• Lower Body Day (Squats and Accessories):


• Squat: 145kg for 3 sets of 8 reps (+3.5%)


• Romanian Deadlift: 105kg for 3 sets of 10 reps


• Leg Press: 3 sets of 15 reps


• Walking Lunges: 3 sets of 20 steps


• Hack Squat: 3 sets of 12 reps


• Bulgarian Split Squats: 3 sets of 12 per leg


• Seated Calf Raises: 3 sets of 20 reps


• Standing Calf Raises: 3 sets of 20 reps





Diet:


• Meal 1: Scrambled eggs, oatmeal, blueberries


• Meal 2: Whey shake, almonds


• Meal 3: Grilled steak (200g), jasmine rice, zucchini


• Meal 4: Rice cakes with honey, whey shake


• Meal 5: Roasted chicken, sweet potato, broccoli


Macros: Protein: 250g / Carbs: 300g / Fats: 80g (~3,000 kcal)





Notes: Sleep still awful but felt crazy strong in the gym—legs are exploding with volume.


Day 12





Training:


• Push Day (Volume-focused):


• Flat Bench Press: 125kg for 3 sets of 10 reps (+4%)


• Dumbbell Shoulder Press: 32.5kg dumbbells for 3 sets of 10 reps


• Incline Barbell Press: 85kg for 3 sets of 12 reps


• Cable Chest Fly: 3 sets of 15 reps


• Dumbbell Lateral Raises: 3 sets of 12 reps


• Overhead Barbell Press: 3 sets of 10 reps


• Tricep Dips: 3 sets of 15 reps


• Close-Grip Bench Press: 3 sets of 12 reps





Diet:


• Meal 1: Eggs, whole-grain toast, avocado


• Meal 2: Whey protein shake, banana


• Meal 3: Grilled chicken, white rice, green beans


• Meal 4: Oats with whey and honey


• Meal 5: Baked salmon, roasted potatoes, mixed greens


Macros: Protein: 240g / Carbs: 280g / Fats: 75g (~2,900 kcal)





Notes: Strength is climbing noticeably, but sleep is still a disaster.


Overall Summary for Week 2:


• Weight: 98kg (-2kg total so far, likely water loss)


• Strength: Up 1-4% on all lifts, recovery between sets noticeably faster


• Diet: Clean eating, considering adding calories due to unexpected weight loss


• Training: Volume up, weights slightly increased


• Side Effects:


• Sleep: Biggest issue—falling asleep fine but waking up constantly, feeling exhausted


• Mood: Shorter temper at times but nothing too bad


• Recovery: Way better than usual, minimal soreness


• Muscle Fullness: Noticeably up, vascularity increasing





Tren is definitely in full effect now—strength is climbing, but sleep is taking a major hit. Might need to bump up food intake if the weight drop continues.

@Fmos Bro meditation will help you control temper.........

 

[RoySimpson]

Week 2





Cycle Details:


Compounds: 500mg Test E + 500mg Tren E (split over two injections, e.g., Monday and Thursday).


Starting Weight: 100kg now 98kg (-2kg total, likely water loss)


Training: 4 sessions this week, same structure but slightly increased volume


Diet: Clean eating all week, no cheat meals


Strength Gains: +1-4% across all lifts


Side Effects:


Sleep: Falling asleep easily but quality is terrible waking up frequently, not feeling rested


Mood: Slightly shorter temper but nothing extreme


Recovery: Faster between sets, slight increase in muscle fullness


Day 8 (Injection 3)





Training:


• Push Day (Bench-focused):


• Flat Bench Press: 122.5kg for 3 sets of 10 reps (+2%)


• Incline Dumbbell Press: 37.5kg for 3 sets of 12 reps


• Cable Chest Fly: 3 sets of 15 reps


• Dumbbell Pullover: 3 sets of 12 reps


• Overhead Dumbbell Tricep Extension: 3 sets of 12 reps


• Skull Crushers (EZ Bar): 3 sets of 12 reps


• Rope Pushdowns: 3 sets of 15 reps


• Machine Chest Press: 3 sets of 12 reps





Diet:


• Meal 1: 6 eggs, oats, blueberries


• Meal 2: Whey shake, almonds


• Meal 3: 200g chicken breast, 150g rice, broccoli


• Meal 4: Oats with a scoop of whey, banana


• Meal 5: Grilled salmon (200g), sweet potato, asparagus


• Meal 6: Greek yogurt with a scoop of whey and berries


Macros: Protein: 250g / Carbs: 300g / Fats: 80g (~3,000 kcal)





Notes: Sleep was horrible, kept waking up every couple of hours. No issues falling asleep but felt restless all night. Strength was slightly up, especially on pressing movements.


Day 9





Training:


• Pull Day (Deadlift-focused):


• Deadlift: 182.5kg for 3 sets of 6 reps (+1%)


• Barbell Row: 102.5kg for 3 sets of 8 reps


• Pull-ups: 3 sets of 10 reps


• Lat Pulldown: 3 sets of 12 reps


• T-Bar Row: 3 sets of 12 reps


• Cable Straight Arm Pulldown: 3 sets of 15 reps


• Barbell Shrugs: 3 sets of 15 reps


• Face Pulls: 3 sets of 12 reps





Diet:


• Meal 1: Oats with whey, 2 boiled eggs, walnuts


• Meal 2: Whey shake, apple


• Meal 3: Grilled chicken breast (200g), quinoa, mixed veggies


• Meal 4: Rice cakes with peanut butter and whey shake


• Meal 5: Ground turkey, white rice, steamed green beans


Macros: Protein: 240g / Carbs: 280g / Fats: 75g (~2,900 kcal)





Notes: Another bad night of sleep, but recovery between sets felt much better than usual. Weight is down another kg (98kg now)—not trying to cut, so I may need to increase calories.


Day 10 (Rest Day)





Diet:


• Meal 1: 5 eggs, whole-grain toast, avocado


• Meal 2: Whey shake, handful of cashews


• Meal 3: Grilled chicken, rice, vegetables


• Meal 4: Greek yogurt, mixed nuts


• Meal 5: Baked cod, roasted potatoes, mixed greens


Macros: Protein: 230g / Carbs: 270g / Fats: 80g (~2,850 kcal)





Notes: No training. Slept a little better but still restless. Tren is definitely kicking in now—recovery feels unreal, muscles looking fuller.


Day 11 (Injection 4)





Training:


• Lower Body Day (Squats and Accessories):


• Squat: 145kg for 3 sets of 8 reps (+3.5%)


• Romanian Deadlift: 105kg for 3 sets of 10 reps


• Leg Press: 3 sets of 15 reps


• Walking Lunges: 3 sets of 20 steps


• Hack Squat: 3 sets of 12 reps


• Bulgarian Split Squats: 3 sets of 12 per leg


• Seated Calf Raises: 3 sets of 20 reps


• Standing Calf Raises: 3 sets of 20 reps





Diet:


• Meal 1: Scrambled eggs, oatmeal, blueberries


• Meal 2: Whey shake, almonds


• Meal 3: Grilled steak (200g), jasmine rice, zucchini


• Meal 4: Rice cakes with honey, whey shake


• Meal 5: Roasted chicken, sweet potato, broccoli


Macros: Protein: 250g / Carbs: 300g / Fats: 80g (~3,000 kcal)





Notes: Sleep still awful but felt crazy strong in the gym—legs are exploding with volume.


Day 12





Training:


• Push Day (Volume-focused):


• Flat Bench Press: 125kg for 3 sets of 10 reps (+4%)


• Dumbbell Shoulder Press: 32.5kg dumbbells for 3 sets of 10 reps


• Incline Barbell Press: 85kg for 3 sets of 12 reps


• Cable Chest Fly: 3 sets of 15 reps


• Dumbbell Lateral Raises: 3 sets of 12 reps


• Overhead Barbell Press: 3 sets of 10 reps


• Tricep Dips: 3 sets of 15 reps


• Close-Grip Bench Press: 3 sets of 12 reps





Diet:


• Meal 1: Eggs, whole-grain toast, avocado


• Meal 2: Whey protein shake, banana


• Meal 3: Grilled chicken, white rice, green beans


• Meal 4: Oats with whey and honey


• Meal 5: Baked salmon, roasted potatoes, mixed greens


Macros: Protein: 240g / Carbs: 280g / Fats: 75g (~2,900 kcal)





Notes: Strength is climbing noticeably, but sleep is still a disaster.


Overall Summary for Week 2:


• Weight: 98kg (-2kg total so far, likely water loss)


• Strength: Up 1-4% on all lifts, recovery between sets noticeably faster


• Diet: Clean eating, considering adding calories due to unexpected weight loss


• Training: Volume up, weights slightly increased


• Side Effects:


• Sleep: Biggest issue—falling asleep fine but waking up constantly, feeling exhausted


• Mood: Shorter temper at times but nothing too bad


• Recovery: Way better than usual, minimal soreness


• Muscle Fullness: Noticeably up, vascularity increasing





Tren is definitely in full effect now—strength is climbing, but sleep is taking a major hit. Might need to bump up food intake if the weight drop continues.

@Fmos awesome work right here! Very detailed keep it coming!

 

[25homes]

Nice work

 

[Fmos]

Week 3


Key Updates:


• Bodyweight: Stable at 98kg this week


• Strength Gains: +8-12% on all lifts


• Muscle Fullness: Looking more muscular and harder, veins more visible


• Recovery: Still faster than normal, barely feeling sore


• Sleep: Back under control! Waking up less, feeling rested


• Mood: More stable, aggression is manageable


Day 15 (Injection 5)





Training:


• Push Day (Heavy Bench & Shoulders)


• Flat Bench Press: 135kg for 3 sets of 10 reps (+12%)


• Incline Barbell Press: 100kg for 3 sets of 10 reps


• Machine Chest Press: 3 sets of 12 reps


• Standing Overhead Barbell Press: 80kg for 3 sets of 10 reps


• Dumbbell Lateral Raises: 3 sets of 15 reps


• Seated Arnold Press: 32.5kg dumbbells for 3 sets of 12 reps


• Cable Rope Pushdowns: 3 sets of 15 reps


• Close-Grip Bench Press: 100kg for 3 sets of 10 reps





Diet:


• Meal 1: 6 eggs, whole-grain toast, avocado


• Meal 2: Whey shake, almonds


• Meal 3: 200g chicken breast, 150g rice, broccoli


• Meal 4: Oats, banana, whey


• Meal 5: Grilled salmon (200g), sweet potato, asparagus


• Meal 6: Greek yogurt, mixed nuts


Macros: Protein: 250g / Carbs: 300g / Fats: 80g (~3,000 kcal)





Notes: Bench was flying—felt strong and explosive.


Day 16





Training:


• Pull Day (Back & Traps Focused)


• Deadlift: 200kg for 3 sets of 6 reps (+10%)


• Weighted Pull-Ups: +15kg for 3 sets of 8 reps


• Chest-Supported T-Bar Row: 4 plates for 3 sets of 10 reps


• Dumbbell Rows: 50kg dumbbells for 3 sets of 12 reps


• Face Pulls: 3 sets of 15 reps


• Barbell Shrugs: 140kg for 3 sets of 15 reps


• Seated Cable Row: 3 sets of 12 reps





Diet:


• Meal 1: Oats, whey, 2 boiled eggs, walnuts


• Meal 2: Whey shake, apple


• Meal 3: Grilled chicken breast (200g), quinoa, mixed veggies


• Meal 4: Rice cakes with peanut butter and whey shake


• Meal 5: Ground turkey, white rice, green beans


Macros: Protein: 240g / Carbs: 280g / Fats: 75g (~2,900 kcal)





Notes: Deadlifts felt ridiculously smooth. Tren is definitely helping with aggression on pulls.


Day 17 (Rest Day)





Diet:


• Meal 1: 5 eggs, whole-grain toast, avocado


• Meal 2: Whey shake, cashews


• Meal 3: Grilled chicken, rice, vegetables


• Meal 4: Greek yogurt, mixed nuts


• Meal 5: Baked cod, roasted potatoes, mixed greens


Macros: Protein: 230g / Carbs: 270g / Fats: 80g (~2,850 kcal)





Notes: Body is holding more fullness, arms looking thicker. No soreness at all.


Day 18 (Injection 6)





Training:


• Lower Body Day (Heavy Squats & Hamstrings)


• Squat: 160kg for 3 sets of 8 reps (+10%)


• Romanian Deadlift: 120kg for 3 sets of 10 reps


• Leg Press: 5 plates per side for 3 sets of 15 reps


• Bulgarian Split Squats: 3 sets of 12 per leg


• Seated Leg Curl: 3 sets of 15 reps


• Standing Calf Raises: 3 sets of 20 reps





Diet:


• Meal 1: Scrambled eggs, oatmeal, blueberries


• Meal 2: Whey shake, almonds


• Meal 3: Grilled steak (200g), jasmine rice, zucchini


• Meal 4: Rice cakes with honey, whey shake


• Meal 5: Roasted chicken, sweet potato, broccoli


Macros: Protein: 250g / Carbs: 300g / Fats: 80g (~3,000 kcal)





Notes: Legs were on fire—weights felt effortless.


Day 19





Training:


• Push Day (Volume & Accessories Focused)


• Flat Bench Press: 140kg for 3 sets of 8 reps (+12%)


• Incline Dumbbell Press: 42.5kg dumbbells for 3 sets of 10 reps


• Machine Chest Fly: 3 sets of 15 reps


• Seated Dumbbell Shoulder Press: 35kg dumbbells for 3 sets of 12 reps


• Dumbbell Front Raises: 3 sets of 12 reps


• Rope Pushdowns: 3 sets of 15 reps


• Tricep Dips: Bodyweight + 20kg for 3 sets of 10 reps





Diet:


• Meal 1: Eggs, whole-grain toast, avocado


• Meal 2: Whey protein shake, banana


• Meal 3: Grilled chicken, white rice, green beans


• Meal 4: Oats with whey and honey


• Meal 5: Baked salmon, roasted potatoes, mixed greens


Macros: Protein: 240g / Carbs: 280g / Fats: 75g (~2,900 kcal)





Notes: Chest pump was insane—pressing power is really up.


Day 20 (Rest Day)





Diet:


• Meal 1: 5 eggs, whole-grain toast, avocado


• Meal 2: Whey shake, cashews


• Meal 3: Grilled chicken, rice, vegetables


• Meal 4: Greek yogurt, mixed nuts


• Meal 5: Baked cod, roasted potatoes, mixed greens


Macros: Protein: 230g / Carbs: 270g / Fats: 80g (~2,850 kcal)





Notes: Feeling strong and solid. No muscle loss despite weight staying the same.


Overall Summary for Week 3:


• Weight: Stable at 98kg


• Strength: Up 8–12% across all lifts, reps feel easier


• Diet: Clean eating, macros dialed in. Struggling to het all the food down, tren is killing my appetite


• Training: Increased weights, volume slightly adjusted


• Side Effects:


• Sleep: Back to normal! Falling asleep fine, waking up rested


• Mood: More stable, aggression is manageable


• Muscle Fullness: Looking bigger, chest and shoulders noticeably thicker


• Recovery: Feels unreal—barely any soreness





This feels like a bulk despite no weight gain—muscles looking harder and fuller, strength exploding. Tren is working perfectly now.

 

[LevButlerov]

Week 3


Key Updates:


• Bodyweight: Stable at 98kg this week


• Strength Gains: +8-12% on all lifts


• Muscle Fullness: Looking more muscular and harder, veins more visible


• Recovery: Still faster than normal, barely feeling sore


• Sleep: Back under control! Waking up less, feeling rested


• Mood: More stable, aggression is manageable


Day 15 (Injection 5)





Training:


• Push Day (Heavy Bench & Shoulders)


• Flat Bench Press: 135kg for 3 sets of 10 reps (+12%)


• Incline Barbell Press: 100kg for 3 sets of 10 reps


• Machine Chest Press: 3 sets of 12 reps


• Standing Overhead Barbell Press: 80kg for 3 sets of 10 reps


• Dumbbell Lateral Raises: 3 sets of 15 reps


• Seated Arnold Press: 32.5kg dumbbells for 3 sets of 12 reps


• Cable Rope Pushdowns: 3 sets of 15 reps


• Close-Grip Bench Press: 100kg for 3 sets of 10 reps





Diet:


• Meal 1: 6 eggs, whole-grain toast, avocado


• Meal 2: Whey shake, almonds


• Meal 3: 200g chicken breast, 150g rice, broccoli


• Meal 4: Oats, banana, whey


• Meal 5: Grilled salmon (200g), sweet potato, asparagus


• Meal 6: Greek yogurt, mixed nuts


Macros: Protein: 250g / Carbs: 300g / Fats: 80g (~3,000 kcal)





Notes: Bench was flying—felt strong and explosive.


Day 16





Training:


• Pull Day (Back & Traps Focused)


• Deadlift: 200kg for 3 sets of 6 reps (+10%)


• Weighted Pull-Ups: +15kg for 3 sets of 8 reps


• Chest-Supported T-Bar Row: 4 plates for 3 sets of 10 reps


• Dumbbell Rows: 50kg dumbbells for 3 sets of 12 reps


• Face Pulls: 3 sets of 15 reps


• Barbell Shrugs: 140kg for 3 sets of 15 reps


• Seated Cable Row: 3 sets of 12 reps





Diet:


• Meal 1: Oats, whey, 2 boiled eggs, walnuts


• Meal 2: Whey shake, apple


• Meal 3: Grilled chicken breast (200g), quinoa, mixed veggies


• Meal 4: Rice cakes with peanut butter and whey shake


• Meal 5: Ground turkey, white rice, green beans


Macros: Protein: 240g / Carbs: 280g / Fats: 75g (~2,900 kcal)





Notes: Deadlifts felt ridiculously smooth. Tren is definitely helping with aggression on pulls.


Day 17 (Rest Day)





Diet:


• Meal 1: 5 eggs, whole-grain toast, avocado


• Meal 2: Whey shake, cashews


• Meal 3: Grilled chicken, rice, vegetables


• Meal 4: Greek yogurt, mixed nuts


• Meal 5: Baked cod, roasted potatoes, mixed greens


Macros: Protein: 230g / Carbs: 270g / Fats: 80g (~2,850 kcal)





Notes: Body is holding more fullness, arms looking thicker. No soreness at all.


Day 18 (Injection 6)





Training:


• Lower Body Day (Heavy Squats & Hamstrings)


• Squat: 160kg for 3 sets of 8 reps (+10%)


• Romanian Deadlift: 120kg for 3 sets of 10 reps


• Leg Press: 5 plates per side for 3 sets of 15 reps


• Bulgarian Split Squats: 3 sets of 12 per leg


• Seated Leg Curl: 3 sets of 15 reps


• Standing Calf Raises: 3 sets of 20 reps





Diet:


• Meal 1: Scrambled eggs, oatmeal, blueberries


• Meal 2: Whey shake, almonds


• Meal 3: Grilled steak (200g), jasmine rice, zucchini


• Meal 4: Rice cakes with honey, whey shake


• Meal 5: Roasted chicken, sweet potato, broccoli


Macros: Protein: 250g / Carbs: 300g / Fats: 80g (~3,000 kcal)





Notes: Legs were on fire—weights felt effortless.


Day 19





Training:


• Push Day (Volume & Accessories Focused)


• Flat Bench Press: 140kg for 3 sets of 8 reps (+12%)


• Incline Dumbbell Press: 42.5kg dumbbells for 3 sets of 10 reps


• Machine Chest Fly: 3 sets of 15 reps


• Seated Dumbbell Shoulder Press: 35kg dumbbells for 3 sets of 12 reps


• Dumbbell Front Raises: 3 sets of 12 reps


• Rope Pushdowns: 3 sets of 15 reps


• Tricep Dips: Bodyweight + 20kg for 3 sets of 10 reps





Diet:


• Meal 1: Eggs, whole-grain toast, avocado


• Meal 2: Whey protein shake, banana


• Meal 3: Grilled chicken, white rice, green beans


• Meal 4: Oats with whey and honey


• Meal 5: Baked salmon, roasted potatoes, mixed greens


Macros: Protein: 240g / Carbs: 280g / Fats: 75g (~2,900 kcal)





Notes: Chest pump was insane—pressing power is really up.


Day 20 (Rest Day)





Diet:


• Meal 1: 5 eggs, whole-grain toast, avocado


• Meal 2: Whey shake, cashews


• Meal 3: Grilled chicken, rice, vegetables


• Meal 4: Greek yogurt, mixed nuts


• Meal 5: Baked cod, roasted potatoes, mixed greens


Macros: Protein: 230g / Carbs: 270g / Fats: 80g (~2,850 kcal)





Notes: Feeling strong and solid. No muscle loss despite weight staying the same.


Overall Summary for Week 3:


• Weight: Stable at 98kg


• Strength: Up 8–12% across all lifts, reps feel easier


• Diet: Clean eating, macros dialed in. Struggling to het all the food down, tren is killing my appetite


• Training: Increased weights, volume slightly adjusted


• Side Effects:


• Sleep: Back to normal! Falling asleep fine, waking up rested


• Mood: More stable, aggression is manageable


• Muscle Fullness: Looking bigger, chest and shoulders noticeably thicker


• Recovery: Feels unreal—barely any soreness





This feels like a bulk despite no weight gain—muscles looking harder and fuller, strength exploding. Tren is working perfectly now.

you're doing big macros here, I think you gotta get some mk677 nutrobal in there to help boost the protein.

 

[Fmos]

Week 4



Key Updates:

Travelling for Work: Kept up all training sessions despite being on the road


Diet: Hotel room service & buffet breakfasts calories up, not as clean as previous weeks


Bodyweight: Finally moving upwards now 101kg (+3kg this week)


Strength Gains: +10-15% from the start of the log, weights not enjoying the Tren, but I am


Side Effects: None significant sleep remains fine, mood stable, aggression in check


Recovery: Still incredible no soreness, no fatigue


Day 22 (Injection 7)





Training (Hotel Gym):


• Push Day (Strength & Power Focused):


• Flat Bench Press: 145kg for 3 sets of 8 reps (+15% from week 1)


• Incline Dumbbell Press: 45kg dumbbells for 3 sets of 10 reps


• Machine Chest Press: 3 sets of 12 reps


• Dumbbell Shoulder Press: 35kg dumbbells for 3 sets of 12 reps


• Lateral Raises: 3 sets of 15 reps


• Tricep Dips: Bodyweight + 25kg for 3 sets of 10 reps


• Cable Rope Pushdowns: 3 sets of 15 reps





Diet (Hotel Food):


• Meal 1 (Buffet): Scrambled eggs, bacon, sausage, toast, fruit, coffee


• Meal 2: Whey shake, mixed nuts


• Meal 3 (Room Service): Grilled chicken, mashed potatoes, steamed broccoli


• Meal 4: Protein bar, banana


• Meal 5 (Room Service): Steak, roasted potatoes, mixed greens


Macros: Protein: 250g / Carbs: 350g / Fats: 100g (~3,500 kcal, higher than usual)





Notes: Bench is climbing fast—felt insanely strong, even on hotel gym equipment.


Day 23





Training (Hotel Gym):


• Pull Day (Back & Biceps Focused):


• Deadlift: 210kg for 3 sets of 6 reps (+15%)


• Pull-Ups: +20kg for 3 sets of 8 reps


• Dumbbell Rows: 55kg dumbbells for 3 sets of 12 reps


• Lat Pulldown: 3 sets of 12 reps


• Face Pulls: 3 sets of 15 reps


• Barbell Shrugs: 150kg for 3 sets of 15 reps


• Biceps Curls (EZ Bar): 3 sets of 12 reps





Diet (Hotel Food):


• Meal 1 (Buffet): Omelette, smoked salmon, wholegrain toast, fruit, coffee


• Meal 2: Whey shake, mixed nuts


• Meal 3 (Room Service): Burger (no bun), fries, salad


• Meal 4: Protein bar, banana


• Meal 5 (Room Service): Grilled fish, steamed rice, asparagus


Macros: Protein: 240g / Carbs: 330g / Fats: 95g (~3,400 kcal)





Notes: Deadlifts were flying up—felt like I had another 10kg in me.


Day 24 (Rest Day, Light Hotel Gym Session)





Diet (Hotel Food):


• Meal 1 (Buffet): Scrambled eggs, bacon, sausage, toast, fruit, coffee


• Meal 2: Whey shake, almonds


• Meal 3 (Room Service): Chicken Caesar salad with extra chicken


• Meal 4: Greek yogurt with honey, mixed nuts


• Meal 5 (Room Service): Steak, mashed potatoes, asparagus


Macros: Protein: 230g / Carbs: 320g / Fats: 90g (~3,300 kcal)





Notes: Body feeling full, vascularity is crazy even with higher calories.


Day 25 (Injection 8)





Training (Local Gym While Traveling):


• Leg Day (Heavy Squats & Explosiveness):


• Squat: 175kg for 3 sets of 8 reps (+12%)


• Leg Press: 5.5 plates per side for 3 sets of 15 reps


• Bulgarian Split Squats: 3 sets of 12 per leg


• Hamstring Curls: 3 sets of 15 reps


• Standing Calf Raises: 3 sets of 20 reps





Diet (Hotel Food):


• Meal 1 (Buffet): Omelette, smoked salmon, wholegrain toast, fruit


• Meal 2: Whey shake, cashews


• Meal 3 (Room Service): Ribeye steak, sweet potato mash, steamed broccoli


• Meal 4: Protein bar, banana


• Meal 5 (Room Service): Grilled chicken, rice, green beans


Macros: Protein: 250g / Carbs: 350g / Fats: 100g (~3,500 kcal)





Notes: Legs were pumped like crazy—strength increase is unreal.


Day 26





Training (Hotel Gym):


• Push Day (High Volume, Accessories Focused):


• Flat Bench Press: 150kg for 3 sets of 8 reps (+15%)


• Incline Dumbbell Press: 50kg dumbbells for 3 sets of 10 reps


• Cable Chest Fly: 3 sets of 15 reps


• Seated Shoulder Press Machine: 3 sets of 12 reps


• Dumbbell Front Raises: 3 sets of 12 reps


• Triceps Rope Pushdowns: 3 sets of 15 reps


• Tricep Dips: Bodyweight + 30kg for 3 sets of 10 reps





Diet (Hotel Food):


• Meal 1 (Buffet): Scrambled eggs, sausage, toast, fruit


• Meal 2: Whey shake, banana


• Meal 3 (Room Service): Chicken breast, roasted potatoes, mixed greens


• Meal 4: Greek yogurt, mixed nuts


• Meal 5 (Room Service): Grilled salmon, steamed rice, vegetables


Macros: Protein: 240g / Carbs: 340g / Fats: 95g (~3,400 kcal)





Notes: Bench is still climbing, pump was crazy.


Overall Summary for Week 4:


• Weight: Finally moving up—now 101kg (+3kg this week)


• Strength: +10–15% across all lifts from start of log


• Diet: Higher calories, dirtier than usual but energy levels high


• Training: Stayed on track despite traveling—no excuses


• Side Effects:


• None significant—Tren aggression is in check, no bad sleep, mood is fine


• Strength is climbing at an absurd rate


• Muscle fullness is ridiculous





Finally gaining weight and feeling thick, full, and strong. This is turning into a proper bulk.