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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log Primobolan and Testosterone Cycle Log

@Fmos welcome to the EVO family in full force :D great start.


Likely Aromasin for you, but with 600mgs primobolan you might only need a low dose. @AE1079 can add to this.


I would start with 1:1 test:primo not higher.


Yes kickstart with anavar 50mgs ed is a good dose 6 weeks.


16 weeks is a smooth cycle, 14-16 range.


Too much primobolan and Ai might crash e2, so be careful. Organ and liver support like n2guard is needed as well.


Many of the things you shared are base, which is good, but diet and training should change as you go, for example as you get stronger, so weekly updates multiple are the best.

Also please share your pic with face blurred so we see your muscle base.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more :)
Awesome feedback ill get some ai on hand and consider the anavar
 
Awesome feedback ill get some ai on hand and consider the anavar
@Fmos great can you start updating up please :D also add your picture face blurred
 
IMG_1021.webp


Starting point
 
Start date: 1st Jan, new year…new log


Age: 38


Weight: 100kg (220lbs)


Cycle Experience: 6th cycle, TRT 4 years


Goal: Add lean mass while minimizing fat gain and side effects.


Sponsor: Vendor sponsorship likely for this log.





Proposed Cycle:


• Testosterone Enanthate: 400mg/week


• Primobolan: 600mg/week





Training Plan:





Split: 5-day training program targeting hypertrophy, with progressive overload and weak-point focus.


• Day 1: Chest & Triceps


• Bench Press: 4x8-10


• Incline Dumbbell Press: 4x10-12


• Cable Fly: 4x12-15


• Tricep Dips: 3x12-15


• Rope Pushdowns: 4x12-15


• Day 2: Back & Biceps


• Deadlifts: 4x6-8


• Pull-Ups: 3x10-12


• Barbell Rows: 4x8-10


• Dumbbell Hammer Curls: 4x12-15


• Preacher Curls: 4x12-15


• Day 3: Rest or Active Recovery


• Light cardio or mobility work


• Day 4: Shoulders & Abs


• Overhead Press: 4x8-10


• Dumbbell Lateral Raises: 4x12-15


• Cable Rear Delt Fly: 4x12-15


• Weighted Plank: 3x60s


• Cable Crunches: 3x15-20


• Day 5: Legs


• Squats: 4x8-10


• Romanian Deadlifts: 4x10-12


• Walking Lunges: 4x12-15/leg


• Leg Press: 3x15-20


• Calf Raises: 4x20-25


• Day 6: Arms & Abs


• Barbell Curls: 4x10-12


• Skull Crushers: 4x10-12


• Incline Dumbbell Curls: 4x12-15


• Overhead Tricep Extensions: 4x12-15


• Hanging Leg Raises: 4x15-20


• Day 7: Rest or Active Recovery





Cardio:


• 3 sessions per week of steady-state cardio (30 minutes) to support cardiovascular health and fat management.





Diet Plan:





Total Calories: ~4,000/day


• Protein: ~400g (40%)


• Carbs: ~400g (40%)


• Fats: ~90g (20%)





Meal Plan Example:


• Meal 1:


• 6 whole eggs


• 100g oats with berries and almond butter


• Meal 2 (Pre-Workout):


• 200g grilled chicken breast


• 200g sweet potato


• Steamed broccoli


• Meal 3 (Post-Workout):


• 50g whey isolate protein shake


• 100g cream of rice with banana and honey


• Meal 4:


• 250g lean ground turkey


• 150g white rice


• Stir-fried vegetables


• Meal 5:


• 200g salmon


• Mixed salad with olive oil and avocado


• Meal 6 (Before Bed):


• 250g low-fat cottage cheese or Greek yogurt


• Handful of walnuts or almonds







Questions for the Forum:


1. Aromatase Inhibitor (AI): Would you recommend running an AI proactively with this cycle, or only introducing one if estrogen-related sides arise? If so, what dose and protocol have worked well for you?


2. Primobolan Dose: Is 600mg/week an effective dose for someone with my weight and experience, or should I consider adjusting it?


3. Anavar?: Would you recommend running Anavar as a kickstart (first 8 weeks) or during the second half of the cycle for better synergy with Primo? Also is the dose on point?


4. Cycle Length: Is 16 weeks the sweet spot for Primo and Test, or would a shorter duration still yield solid results with less sides?


5. Side Effects: For those who’ve run this stack or something similar, did you encounter any unexpected sides? Any recommendations for managing them? Goal here is to





Log Details:





If the vendor sponsorship is confirmed, I’ll provide weekly updates covering:


• Weight and strength progress.


• Training performance and recovery.


• Any side effects or adjustments to the plan.


• Pre, Mid and post-cycle bloodwork to monitor health and progress.





Looking forward to hearing your advice and feedback, especially from those with experience running similar cycles. Let me know if there’s anything else you’d like me to include in the log!
@Fmos Awesome log right here!
 
Just to keep everyone posted there has been a bit of a delay getting some of the sponsored gear. Im cruising 250mg a week of test and got the initial bloods (see below). Look forward to keeping everyone up to date once we get going. E2 is always high for me so the result is not unusual.
View attachment 69737
Ooodt 249 is super high you might need some mast / primo or worst case run an AI.
 
Just to keep everyone posted there has been a bit of a delay getting some of the sponsored gear. Im cruising 250mg a week of test and got the initial bloods (see below). Look forward to keeping everyone up to date once we get going. E2 is always high for me so the result is not unusual.
View attachment 69737
@Fmos why reference range blurred? looks like your estrogen is high
clarify here thanks
 
Just an update. In consultation with my sponsor Odin Labs we are going to switch to a Tren/Test log at 500/500 per week for 12 weeks. Not sure how to update the logs title. Looking at starting 26th Jan now aligned to when new gear arrives
@Fmos best way is to start a new log with the cycles, though I don't think 500mgs tren is needed thats up to you.

Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My testosterone trenbolone cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle
 
Smash it brother!!!
Had an issue with the primo being "lost" in the mail so sadly wouldn't send another two.
Definetly jump on some arimidex quarter of a tab Monday and Thursday should do the trick to bring down that estrogen. Or even mast depending on how it works for you.
 
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