Please Scroll Down to See Forums Below 
Approved Log Primobolan and Testosterone Cycle Log
@Fmos stay on that grind bro! Log is looking great!
Good to hear that, you're back home, training at your regular gym.
Home. Sweet home is always the best.
Home. Sweet home is always the best.
Week 7
Key Updates:
• New Compound Added: Masteron Enanthate (250mg twice weekly) thanks to my sponsor Odin Labs
• Bodyweight: Stable at 98kg
• Strength Gains: No change from last week
• Diet: Still clean, maintaining calories for lean gains
• Side Effects: None significant—energy, mood, and sleep all solid
• Physique Changes: Muscles looking harder, vascularity increasing noticeably
Day 43 (Injection 13: Test E / Tren E / Mast E)
Training:
• Push Day (Heavy Focus):
• Flat Bench Press: 162.5kg for 3 sets of 6 reps
• Incline Barbell Press: 115kg for 3 sets of 8 reps
• Seated Shoulder Press (Dumbbells): 55kg per hand for 3 sets of 10 reps
• Cable Lateral Raises: 3 sets of 15 reps
• Close-Grip Bench Press: 110kg for 3 sets of 10 reps
• Dips (Weighted): +40kg for 3 sets of 8 reps
Diet:
• Meal 1: Scrambled eggs, smoked salmon, wholegrain toast, avocado
• Meal 2: Whey protein shake, handful of walnuts
• Meal 3: Grilled chicken, quinoa, roasted asparagus
• Meal 4: Greek yogurt with granola and berries
• Meal 5: Steak, baked potato, sautéed mushrooms
Macros: Protein: 260g / Carbs: 340g / Fats: 95g (~3,500 kcal)
Notes: No extra strength yet, but pumps are next level. Vascularity is improving.
Day 44
Training:
• Pull Day:
• Deadlifts: 230kg for 3 sets of 5 reps
• Pull-Ups (Weighted): +30kg for 3 sets of 8 reps
• Bent-Over Rows: 120kg for 3 sets of 10 reps
• Lat Pulldowns: 3 sets of 12 reps
• Face Pulls: 3 sets of 15 reps
• Hammer Curls: 3 sets of 12 reps
• EZ Bar Curls: 3 sets of 12 reps
Diet:
• Meal 1: Omelette with spinach and feta, whole wheat toast
• Meal 2: Protein shake, mixed nuts
• Meal 3: Grilled salmon, sweet potato, broccoli
• Meal 4: Cottage cheese with honey and granola
• Meal 5: Lean ground turkey stir-fry with jasmine rice
Macros: Protein: 250g / Carbs: 320g / Fats: 90g (~3,400 kcal)
Notes: Vascularity is insane, even in forearms. Muscles looking much denser.
Day 45 (Rest & Active Recovery)
Training:
• Mobility & Core Work:
• Hanging leg raises: 3 sets of 12
• Ab rollouts: 3 sets of 15
• Hip mobility drills
• 20 minutes of incline walking
Diet:
• Meal 1: Protein smoothie with banana, spinach, and peanut butter
• Meal 2: Boiled eggs with avocado and wholegrain crackers
• Meal 3: Grilled shrimp with quinoa and roasted peppers
• Meal 4: Whey shake with almonds
• Meal 5: Chicken thighs, brown rice, steamed green beans
Macros: Protein: 240g / Carbs: 300g / Fats: 85g (~3,300 kcal)
Notes: Feeling leaner despite no weight loss. Masteron might be making me look drier.
Day 46 (Injection 14: Test E / Tren E / Mast E)
Training:
• Leg Day:
• Squats: 195kg for 3 sets of 5 reps
• Leg Press: 400kg for 3 sets of 12 reps
• Bulgarian Split Squats: 3 sets of 12 reps per leg
• Seated Calf Raises: 3 sets of 15 reps
• Standing Calf Raises: 3 sets of 20 reps
Diet:
• Meal 1: Scrambled eggs, turkey sausage, oatmeal
• Meal 2: Protein bar, mixed nuts
• Meal 3: Grilled tilapia, brown rice, sautéed spinach
• Meal 4: Cottage cheese with honey and walnuts
• Meal 5: Bison burger (no bun), roasted sweet potatoes
Macros: Protein: 255g / Carbs: 330g / Fats: 100g (~3,500 kcal)
Notes: Leg day felt amazing—legs look fuller, definition improving.
Day 47
Training:
• Push Day (Higher Volume):
• Flat Bench Press: 162.5kg for 3 sets of 6 reps
• Incline Dumbbell Press: 55kg per hand for 3 sets of 10 reps
• Cable Chest Flyes: 3 sets of 15 reps
• Seated Shoulder Press: 85kg for 3 sets of 10 reps
• Triceps Rope Pushdowns: 3 sets of 12 reps
• Dips (Weighted): +30kg for 3 sets of 10 reps
Diet:
• Meal 1: Oatmeal with whey protein and blueberries
• Meal 2: Protein shake, banana
• Meal 3: Chicken breast, jasmine rice, roasted veggies
• Meal 4: Almonds and Greek yogurt
• Meal 5: Sirloin steak, mashed potatoes, steamed asparagus
Macros: Protein: 265g / Carbs: 350g / Fats: 95g (~3,600 kcal)
Notes: Physique is the hardest and leanest it’s ever been. Strength plateauing, but I feel great.
Week 7 Summary:
• Weight: Still 98kg
• Strength: Minimal progression (+1–2% from last week)
• Physique: More vascular, muscles looking drier and harder
• Side Effects: None significant—mood, sleep, and energy all solid
• Diet: Back on track, maintaining calories and clean meals
Masteron is definitely making a difference visually. No strength changes yet, but I’m looking leaner and more defined. Feeling strong and solid—still pushing forward.
Key Updates:
• New Compound Added: Masteron Enanthate (250mg twice weekly) thanks to my sponsor Odin Labs
• Bodyweight: Stable at 98kg
• Strength Gains: No change from last week
• Diet: Still clean, maintaining calories for lean gains
• Side Effects: None significant—energy, mood, and sleep all solid
• Physique Changes: Muscles looking harder, vascularity increasing noticeably
Day 43 (Injection 13: Test E / Tren E / Mast E)
Training:
• Push Day (Heavy Focus):
• Flat Bench Press: 162.5kg for 3 sets of 6 reps
• Incline Barbell Press: 115kg for 3 sets of 8 reps
• Seated Shoulder Press (Dumbbells): 55kg per hand for 3 sets of 10 reps
• Cable Lateral Raises: 3 sets of 15 reps
• Close-Grip Bench Press: 110kg for 3 sets of 10 reps
• Dips (Weighted): +40kg for 3 sets of 8 reps
Diet:
• Meal 1: Scrambled eggs, smoked salmon, wholegrain toast, avocado
• Meal 2: Whey protein shake, handful of walnuts
• Meal 3: Grilled chicken, quinoa, roasted asparagus
• Meal 4: Greek yogurt with granola and berries
• Meal 5: Steak, baked potato, sautéed mushrooms
Macros: Protein: 260g / Carbs: 340g / Fats: 95g (~3,500 kcal)
Notes: No extra strength yet, but pumps are next level. Vascularity is improving.
Day 44
Training:
• Pull Day:
• Deadlifts: 230kg for 3 sets of 5 reps
• Pull-Ups (Weighted): +30kg for 3 sets of 8 reps
• Bent-Over Rows: 120kg for 3 sets of 10 reps
• Lat Pulldowns: 3 sets of 12 reps
• Face Pulls: 3 sets of 15 reps
• Hammer Curls: 3 sets of 12 reps
• EZ Bar Curls: 3 sets of 12 reps
Diet:
• Meal 1: Omelette with spinach and feta, whole wheat toast
• Meal 2: Protein shake, mixed nuts
• Meal 3: Grilled salmon, sweet potato, broccoli
• Meal 4: Cottage cheese with honey and granola
• Meal 5: Lean ground turkey stir-fry with jasmine rice
Macros: Protein: 250g / Carbs: 320g / Fats: 90g (~3,400 kcal)
Notes: Vascularity is insane, even in forearms. Muscles looking much denser.
Day 45 (Rest & Active Recovery)
Training:
• Mobility & Core Work:
• Hanging leg raises: 3 sets of 12
• Ab rollouts: 3 sets of 15
• Hip mobility drills
• 20 minutes of incline walking
Diet:
• Meal 1: Protein smoothie with banana, spinach, and peanut butter
• Meal 2: Boiled eggs with avocado and wholegrain crackers
• Meal 3: Grilled shrimp with quinoa and roasted peppers
• Meal 4: Whey shake with almonds
• Meal 5: Chicken thighs, brown rice, steamed green beans
Macros: Protein: 240g / Carbs: 300g / Fats: 85g (~3,300 kcal)
Notes: Feeling leaner despite no weight loss. Masteron might be making me look drier.
Day 46 (Injection 14: Test E / Tren E / Mast E)
Training:
• Leg Day:
• Squats: 195kg for 3 sets of 5 reps
• Leg Press: 400kg for 3 sets of 12 reps
• Bulgarian Split Squats: 3 sets of 12 reps per leg
• Seated Calf Raises: 3 sets of 15 reps
• Standing Calf Raises: 3 sets of 20 reps
Diet:
• Meal 1: Scrambled eggs, turkey sausage, oatmeal
• Meal 2: Protein bar, mixed nuts
• Meal 3: Grilled tilapia, brown rice, sautéed spinach
• Meal 4: Cottage cheese with honey and walnuts
• Meal 5: Bison burger (no bun), roasted sweet potatoes
Macros: Protein: 255g / Carbs: 330g / Fats: 100g (~3,500 kcal)
Notes: Leg day felt amazing—legs look fuller, definition improving.
Day 47
Training:
• Push Day (Higher Volume):
• Flat Bench Press: 162.5kg for 3 sets of 6 reps
• Incline Dumbbell Press: 55kg per hand for 3 sets of 10 reps
• Cable Chest Flyes: 3 sets of 15 reps
• Seated Shoulder Press: 85kg for 3 sets of 10 reps
• Triceps Rope Pushdowns: 3 sets of 12 reps
• Dips (Weighted): +30kg for 3 sets of 10 reps
Diet:
• Meal 1: Oatmeal with whey protein and blueberries
• Meal 2: Protein shake, banana
• Meal 3: Chicken breast, jasmine rice, roasted veggies
• Meal 4: Almonds and Greek yogurt
• Meal 5: Sirloin steak, mashed potatoes, steamed asparagus
Macros: Protein: 265g / Carbs: 350g / Fats: 95g (~3,600 kcal)
Notes: Physique is the hardest and leanest it’s ever been. Strength plateauing, but I feel great.
Week 7 Summary:
• Weight: Still 98kg
• Strength: Minimal progression (+1–2% from last week)
• Physique: More vascular, muscles looking drier and harder
• Side Effects: None significant—mood, sleep, and energy all solid
• Diet: Back on track, maintaining calories and clean meals
Masteron is definitely making a difference visually. No strength changes yet, but I’m looking leaner and more defined. Feeling strong and solid—still pushing forward.
good update but the masteron you saying making changing but can you throw up a pic to share? @Fmos
your fats all from almonds? checking the diet
Week 7
Key Updates:
• Weight: Up 4kg (now 102kg)
• Strength: Still steady, but shoulder pain is limiting some pressing movements
• Physique: Looking bigger and fuller, but softer due to weight gain
• Side Effects: Minimal except for shoulder discomfort
• Next Steps: Planning mid-cycle bloodwork and a visual progress check next week
Day 43 (Injection 13: Test E / Tren E / Mast E)
Training:
• Push Day (Modified due to Shoulder Pain):
• Flat Bench Press: 160kg for 3 sets of 5 reps (shoulder limiting range of motion)
• Incline Machine Press: 110kg for 3 sets of 10 reps (less strain on shoulder)
• Seated Shoulder Press (Dumbbells): 50kg per hand for 3 sets of 10 reps
• Lateral Raises (Light for Mobility): 3 sets of 15 reps
• Triceps Rope Pushdowns: 3 sets of 12 reps
• Overhead Triceps Extensions: 3 sets of 15 reps
Diet:
• Meal 1: Scrambled eggs, turkey bacon, wholegrain toast, black coffee
• Meal 2: Whey protein shake, mixed nuts
• Meal 3: Grilled chicken, jasmine rice, roasted broccoli
• Meal 4: Cottage cheese with honey and almonds
• Meal 5: Ribeye steak, mashed sweet potatoes, asparagus
Macros: Protein: 260g / Carbs: 350g / Fats: 100g (~3,800 kcal)
Notes: Shoulder pain is starting to affect training. Adjusted movements to avoid excessive stress.
Day 44
Training:
• Pull Day:
• Deadlifts: 235kg for 3 sets of 5 reps (+2%)
• Bent-Over Rows: 125kg for 3 sets of 8 reps
• Lat Pulldowns: 3 sets of 10 reps
• Seated Cable Rows: 3 sets of 12 reps
• Face Pulls: 3 sets of 15 reps (shoulder mobility focus)
• EZ Bar Curls: 3 sets of 12 reps
• Hammer Curls: 3 sets of 15 reps
Diet:
• Meal 1: Oatmeal with whey protein and banana
• Meal 2: Protein shake, mixed nuts
• Meal 3: Turkey breast, quinoa, roasted carrots
• Meal 4: Greek yogurt with granola and berries
• Meal 5: Grilled salmon, roasted sweet potatoes, asparagus
Macros: Protein: 250g / Carbs: 340g / Fats: 90g (~3,700 kcal)
Notes: Back feels strong, but shoulder still tight. Increased face pulls and rear delt work.
Day 45 (Rest & Active Recovery)
Training:
• Mobility & Recovery Work:
• Resistance band shoulder work
• Foam rolling
• Hanging leg raises (3x12)
• Incline treadmill walk (20 mins)
Diet:
• Meal 1: Smoothie with spinach, peanut butter, protein powder
• Meal 2: Hard-boiled eggs, avocado, wholegrain crackers
• Meal 3: Grilled shrimp with wild rice and roasted peppers
• Meal 4: Protein shake, almonds
• Meal 5: Chicken stir-fry with brown rice
Macros: Protein: 240g / Carbs: 320g / Fats: 85g (~3,600 kcal)
Notes: Took a step back to focus on recovery—shoulder still inflamed.
Day 46 (Injection 14: Test E / Tren E / Mast E)
Training:
• Leg Day:
• Squats: 200kg for 3 sets of 5 reps (+2%)
• Leg Press: 420kg for 3 sets of 12 reps
• Bulgarian Split Squats: 3 sets of 12 reps per leg
• Seated Calf Raises: 3 sets of 15 reps
• Standing Calf Raises: 3 sets of 20 reps
Diet:
• Meal 1: Scrambled eggs, wholegrain toast, black coffee
• Meal 2: Protein shake, handful of walnuts
• Meal 3: Grilled tilapia, brown rice, steamed spinach
• Meal 4: Low-fat cheese with wholegrain crackers
• Meal 5: Bison burger (no bun), roasted sweet potatoes
Macros: Protein: 255g / Carbs: 330g / Fats: 100g (~3,750 kcal)
Notes: Legs feeling strong, but upper body still needs to be cautious with pressing movements.
Day 47
Training:
• Push Day (Modified Again for Shoulder Pain):
• Flat Dumbbell Press: 55kg per hand for 3 sets of 10 reps (felt safer than barbell)
• Incline Machine Press: 110kg for 3 sets of 12 reps
• Cable Chest Flyes: 3 sets of 15 reps
• Seated Shoulder Press: 80kg for 3 sets of 8 reps
• Lateral Raises (Light for Rehab): 3 sets of 15 reps
• Triceps Rope Pushdowns: 3 sets of 12 reps
Diet:
• Meal 1: Oatmeal with whey protein and berries
• Meal 2: Protein shake, banana
• Meal 3: Chicken breast, jasmine rice, roasted zucchini
• Meal 4: Almonds and Greek yogurt
• Meal 5: Ribeye steak, mashed potatoes, asparagus
Macros: Protein: 265g / Carbs: 350g / Fats: 95g (~3,800 kcal)
Notes: Shoulder pain is frustrating—definitely getting bloodwork next week to check inflammation markers.
Week 7 Summary:
• Weight: Up 4kg (now 102kg)
• Strength: Holding steady—slight increase in lower body lifts, but upper body is limited by shoulder pain
• Physique: Bigger, fuller, and more vascular, but also softer due to rapid weight gain
• Side Effects: Shoulder discomfort is the only issue—sleep, energy, and mood all solid
• Next Steps: Mid-cycle bloodwork and visual progress update planned for next week
Notes: Masteron seems to be hardening things up, but the sudden weight gain might be putting stress on my joints. Shoulder pain is a concern, so I’m prioritizing mobility, reducing pressing intensity, and checking bloodwork to make sure everything’s in check.
Key Updates:
• Weight: Up 4kg (now 102kg)
• Strength: Still steady, but shoulder pain is limiting some pressing movements
• Physique: Looking bigger and fuller, but softer due to weight gain
• Side Effects: Minimal except for shoulder discomfort
• Next Steps: Planning mid-cycle bloodwork and a visual progress check next week
Day 43 (Injection 13: Test E / Tren E / Mast E)
Training:
• Push Day (Modified due to Shoulder Pain):
• Flat Bench Press: 160kg for 3 sets of 5 reps (shoulder limiting range of motion)
• Incline Machine Press: 110kg for 3 sets of 10 reps (less strain on shoulder)
• Seated Shoulder Press (Dumbbells): 50kg per hand for 3 sets of 10 reps
• Lateral Raises (Light for Mobility): 3 sets of 15 reps
• Triceps Rope Pushdowns: 3 sets of 12 reps
• Overhead Triceps Extensions: 3 sets of 15 reps
Diet:
• Meal 1: Scrambled eggs, turkey bacon, wholegrain toast, black coffee
• Meal 2: Whey protein shake, mixed nuts
• Meal 3: Grilled chicken, jasmine rice, roasted broccoli
• Meal 4: Cottage cheese with honey and almonds
• Meal 5: Ribeye steak, mashed sweet potatoes, asparagus
Macros: Protein: 260g / Carbs: 350g / Fats: 100g (~3,800 kcal)
Notes: Shoulder pain is starting to affect training. Adjusted movements to avoid excessive stress.
Day 44
Training:
• Pull Day:
• Deadlifts: 235kg for 3 sets of 5 reps (+2%)
• Bent-Over Rows: 125kg for 3 sets of 8 reps
• Lat Pulldowns: 3 sets of 10 reps
• Seated Cable Rows: 3 sets of 12 reps
• Face Pulls: 3 sets of 15 reps (shoulder mobility focus)
• EZ Bar Curls: 3 sets of 12 reps
• Hammer Curls: 3 sets of 15 reps
Diet:
• Meal 1: Oatmeal with whey protein and banana
• Meal 2: Protein shake, mixed nuts
• Meal 3: Turkey breast, quinoa, roasted carrots
• Meal 4: Greek yogurt with granola and berries
• Meal 5: Grilled salmon, roasted sweet potatoes, asparagus
Macros: Protein: 250g / Carbs: 340g / Fats: 90g (~3,700 kcal)
Notes: Back feels strong, but shoulder still tight. Increased face pulls and rear delt work.
Day 45 (Rest & Active Recovery)
Training:
• Mobility & Recovery Work:
• Resistance band shoulder work
• Foam rolling
• Hanging leg raises (3x12)
• Incline treadmill walk (20 mins)
Diet:
• Meal 1: Smoothie with spinach, peanut butter, protein powder
• Meal 2: Hard-boiled eggs, avocado, wholegrain crackers
• Meal 3: Grilled shrimp with wild rice and roasted peppers
• Meal 4: Protein shake, almonds
• Meal 5: Chicken stir-fry with brown rice
Macros: Protein: 240g / Carbs: 320g / Fats: 85g (~3,600 kcal)
Notes: Took a step back to focus on recovery—shoulder still inflamed.
Day 46 (Injection 14: Test E / Tren E / Mast E)
Training:
• Leg Day:
• Squats: 200kg for 3 sets of 5 reps (+2%)
• Leg Press: 420kg for 3 sets of 12 reps
• Bulgarian Split Squats: 3 sets of 12 reps per leg
• Seated Calf Raises: 3 sets of 15 reps
• Standing Calf Raises: 3 sets of 20 reps
Diet:
• Meal 1: Scrambled eggs, wholegrain toast, black coffee
• Meal 2: Protein shake, handful of walnuts
• Meal 3: Grilled tilapia, brown rice, steamed spinach
• Meal 4: Low-fat cheese with wholegrain crackers
• Meal 5: Bison burger (no bun), roasted sweet potatoes
Macros: Protein: 255g / Carbs: 330g / Fats: 100g (~3,750 kcal)
Notes: Legs feeling strong, but upper body still needs to be cautious with pressing movements.
Day 47
Training:
• Push Day (Modified Again for Shoulder Pain):
• Flat Dumbbell Press: 55kg per hand for 3 sets of 10 reps (felt safer than barbell)
• Incline Machine Press: 110kg for 3 sets of 12 reps
• Cable Chest Flyes: 3 sets of 15 reps
• Seated Shoulder Press: 80kg for 3 sets of 8 reps
• Lateral Raises (Light for Rehab): 3 sets of 15 reps
• Triceps Rope Pushdowns: 3 sets of 12 reps
Diet:
• Meal 1: Oatmeal with whey protein and berries
• Meal 2: Protein shake, banana
• Meal 3: Chicken breast, jasmine rice, roasted zucchini
• Meal 4: Almonds and Greek yogurt
• Meal 5: Ribeye steak, mashed potatoes, asparagus
Macros: Protein: 265g / Carbs: 350g / Fats: 95g (~3,800 kcal)
Notes: Shoulder pain is frustrating—definitely getting bloodwork next week to check inflammation markers.
Week 7 Summary:
• Weight: Up 4kg (now 102kg)
• Strength: Holding steady—slight increase in lower body lifts, but upper body is limited by shoulder pain
• Physique: Bigger, fuller, and more vascular, but also softer due to rapid weight gain
• Side Effects: Shoulder discomfort is the only issue—sleep, energy, and mood all solid
• Next Steps: Mid-cycle bloodwork and visual progress update planned for next week
Notes: Masteron seems to be hardening things up, but the sudden weight gain might be putting stress on my joints. Shoulder pain is a concern, so I’m prioritizing mobility, reducing pressing intensity, and checking bloodwork to make sure everything’s in check.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Very long update took me some time to read. I noticed you have steak and chicken some days, whats your macro output?
Masteron is hardening things? of course
do you have some pics to share? @Fmos
Meal 5 looks really good mashed potatoes, steak and asparagus.
@Fmos now that’s u an update man. Long ready but a lot of good progress being made. Keep it up man!
@Fmos awesome update bro! Add some pics to the log!!
Week 8
Key Updates:
• Weight: Up 2kg (now 104kg)
• Strength: Still progressing slowly, but shoulder still limiting pressing
• Physique: Fuller, harder, and vascularity is increasing
• Side Effects: Shoulder discomfort persists, but no other major issues
• Bloodwork & Progress Update: Mid-cycle bloods done, awaiting results
Day 50 (Injection 15: Test E / Tren E / Mast E)
Training:
• Pull Day (Heavy Focus):
• Deadlifts: 240kg for 3 sets of 5 reps (+2%)
• Weighted Pull-Ups: +35kg for 3 sets of 8 reps
• Barbell Rows: 130kg for 3 sets of 10 reps
• Lat Pulldowns: 3 sets of 12 reps
• Face Pulls: 3 sets of 15 reps
• Hammer Curls: 3 sets of 12 reps
• EZ Bar Curls: 3 sets of 12 reps
Diet:
• Meal 1: Scrambled eggs, turkey bacon, wholegrain toast
• Meal 2: Whey protein shake, almonds
• Meal 3: Grilled chicken, brown rice, roasted zucchini
• Meal 4: Greek yogurt with granola and honey
• Meal 5: Ribeye steak, mashed sweet potatoes, sautéed mushrooms
Macros: Protein: 265g / Carbs: 340g / Fats: 95g (~3,800 kcal)
Notes: Feeling strong, but back pumps are getting intense from Tren.
Day 51
Training:
• Push Day (Modified Due to Shoulder Pain):
• Incline Machine Press: 120kg for 3 sets of 10 reps
• Flat Dumbbell Press: 60kg per hand for 3 sets of 10 reps
• Seated Shoulder Press: 85kg for 3 sets of 10 reps
• Cable Lateral Raises: 3 sets of 15 reps
• Close-Grip Bench Press: 115kg for 3 sets of 10 reps
• Dips (Weighted): +35kg for 3 sets of 8 reps
Diet:
• Meal 1: Oatmeal with whey protein and peanut butter
• Meal 2: Protein shake, banana
• Meal 3: Grilled salmon, quinoa, asparagus
• Meal 4: Cottage cheese with honey and walnuts
• Meal 5: Chicken stir-fry with jasmine rice
Macros: Protein: 260g / Carbs: 350g / Fats: 90g (~3,700 kcal)
Notes: Shoulder is still frustrating—pressing with dumbbells feels better than barbell.
Day 52 (Rest & Recovery)
Training:
• Mobility & Recovery Work:
• Shoulder rehab drills
• Foam rolling
• Core work (hanging leg raises, ab rollouts)
• Incline treadmill walking (20 mins)
Diet:
• Meal 1: Protein smoothie (banana, spinach, whey protein, peanut butter)
• Meal 2: Hard-boiled eggs, avocado, wholegrain crackers
• Meal 3: Grilled shrimp, wild rice, roasted peppers
• Meal 4: Protein shake, mixed nuts
• Meal 5: Chicken thighs, roasted potatoes, green beans
Macros: Protein: 250g / Carbs: 320g / Fats: 85g (~3,600 kcal)
Notes: Physique is looking sharp—definitely bigger and more defined.
Day 53 (Injection 16: Test E / Tren E / Mast E)
Training:
• Leg Day (Strength Focus):
• Squats: 205kg for 3 sets of 5 reps (+2%)
• Leg Press: 450kg for 3 sets of 12 reps
• Romanian Deadlifts: 140kg for 3 sets of 10 reps
• Bulgarian Split Squats: 3 sets of 12 reps per leg
• Standing Calf Raises: 3 sets of 20 reps
Diet:
• Meal 1: Scrambled eggs, turkey sausage, oatmeal
• Meal 2: Protein shake, almonds
• Meal 3: Grilled tilapia, brown rice, sautéed spinach
• Meal 4: Low-fat cheese with wholegrain crackers
• Meal 5: Bison burger (no bun), roasted sweet potatoes
Macros: Protein: 255g / Carbs: 330g / Fats: 100g (~3,750 kcal)
Notes: Legs are feeling strong—weight gain is translating to power.
Day 54
Training:
• Push Day (High Volume, Shoulder-Friendly):
• Flat Dumbbell Press: 60kg per hand for 3 sets of 10 reps
• Incline Machine Press: 120kg for 3 sets of 12 reps
• Cable Chest Flyes: 3 sets of 15 reps
• Seated Shoulder Press (Machine): 3 sets of 12 reps
• Triceps Rope Pushdowns: 3 sets of 12 reps
• Lateral Raises: 3 sets of 15 reps
Diet:
• Meal 1: Greek yogurt with granola and blueberries
• Meal 2: Protein shake, banana
• Meal 3: Chicken breast, jasmine rice, roasted zucchini
• Meal 4: Almonds and Greek yogurt
• Meal 5: Sirloin steak, mashed potatoes, steamed asparagus
Macros: Protein: 265g / Carbs: 350g / Fats: 95g (~3,800 kcal)
Notes: Physique is the biggest and hardest it’s been, but shoulder pain still limiting heavy pressing.
Week 8 Summary:
• Weight: Up another 2kg (now 104kg)
• Strength: Still increasing slightly (+1-2% on lower body lifts), but pressing is limited by shoulder pain
• Physique: Bigger, fuller, vascularity improving, but some softness from weight gain
• Side Effects: Back pumps from Tren, shoulder pain still frustrating
• Next Steps: Waiting for bloodwork results and planning a mid-cycle progress update
Notes: Mass is coming on quick, but I need to figure out this shoulder issue. Might have to drop pressing volume and focus more on rehab for the next few weeks.
Key Updates:
• Weight: Up 2kg (now 104kg)
• Strength: Still progressing slowly, but shoulder still limiting pressing
• Physique: Fuller, harder, and vascularity is increasing
• Side Effects: Shoulder discomfort persists, but no other major issues
• Bloodwork & Progress Update: Mid-cycle bloods done, awaiting results
Day 50 (Injection 15: Test E / Tren E / Mast E)
Training:
• Pull Day (Heavy Focus):
• Deadlifts: 240kg for 3 sets of 5 reps (+2%)
• Weighted Pull-Ups: +35kg for 3 sets of 8 reps
• Barbell Rows: 130kg for 3 sets of 10 reps
• Lat Pulldowns: 3 sets of 12 reps
• Face Pulls: 3 sets of 15 reps
• Hammer Curls: 3 sets of 12 reps
• EZ Bar Curls: 3 sets of 12 reps
Diet:
• Meal 1: Scrambled eggs, turkey bacon, wholegrain toast
• Meal 2: Whey protein shake, almonds
• Meal 3: Grilled chicken, brown rice, roasted zucchini
• Meal 4: Greek yogurt with granola and honey
• Meal 5: Ribeye steak, mashed sweet potatoes, sautéed mushrooms
Macros: Protein: 265g / Carbs: 340g / Fats: 95g (~3,800 kcal)
Notes: Feeling strong, but back pumps are getting intense from Tren.
Day 51
Training:
• Push Day (Modified Due to Shoulder Pain):
• Incline Machine Press: 120kg for 3 sets of 10 reps
• Flat Dumbbell Press: 60kg per hand for 3 sets of 10 reps
• Seated Shoulder Press: 85kg for 3 sets of 10 reps
• Cable Lateral Raises: 3 sets of 15 reps
• Close-Grip Bench Press: 115kg for 3 sets of 10 reps
• Dips (Weighted): +35kg for 3 sets of 8 reps
Diet:
• Meal 1: Oatmeal with whey protein and peanut butter
• Meal 2: Protein shake, banana
• Meal 3: Grilled salmon, quinoa, asparagus
• Meal 4: Cottage cheese with honey and walnuts
• Meal 5: Chicken stir-fry with jasmine rice
Macros: Protein: 260g / Carbs: 350g / Fats: 90g (~3,700 kcal)
Notes: Shoulder is still frustrating—pressing with dumbbells feels better than barbell.
Day 52 (Rest & Recovery)
Training:
• Mobility & Recovery Work:
• Shoulder rehab drills
• Foam rolling
• Core work (hanging leg raises, ab rollouts)
• Incline treadmill walking (20 mins)
Diet:
• Meal 1: Protein smoothie (banana, spinach, whey protein, peanut butter)
• Meal 2: Hard-boiled eggs, avocado, wholegrain crackers
• Meal 3: Grilled shrimp, wild rice, roasted peppers
• Meal 4: Protein shake, mixed nuts
• Meal 5: Chicken thighs, roasted potatoes, green beans
Macros: Protein: 250g / Carbs: 320g / Fats: 85g (~3,600 kcal)
Notes: Physique is looking sharp—definitely bigger and more defined.
Day 53 (Injection 16: Test E / Tren E / Mast E)
Training:
• Leg Day (Strength Focus):
• Squats: 205kg for 3 sets of 5 reps (+2%)
• Leg Press: 450kg for 3 sets of 12 reps
• Romanian Deadlifts: 140kg for 3 sets of 10 reps
• Bulgarian Split Squats: 3 sets of 12 reps per leg
• Standing Calf Raises: 3 sets of 20 reps
Diet:
• Meal 1: Scrambled eggs, turkey sausage, oatmeal
• Meal 2: Protein shake, almonds
• Meal 3: Grilled tilapia, brown rice, sautéed spinach
• Meal 4: Low-fat cheese with wholegrain crackers
• Meal 5: Bison burger (no bun), roasted sweet potatoes
Macros: Protein: 255g / Carbs: 330g / Fats: 100g (~3,750 kcal)
Notes: Legs are feeling strong—weight gain is translating to power.
Day 54
Training:
• Push Day (High Volume, Shoulder-Friendly):
• Flat Dumbbell Press: 60kg per hand for 3 sets of 10 reps
• Incline Machine Press: 120kg for 3 sets of 12 reps
• Cable Chest Flyes: 3 sets of 15 reps
• Seated Shoulder Press (Machine): 3 sets of 12 reps
• Triceps Rope Pushdowns: 3 sets of 12 reps
• Lateral Raises: 3 sets of 15 reps
Diet:
• Meal 1: Greek yogurt with granola and blueberries
• Meal 2: Protein shake, banana
• Meal 3: Chicken breast, jasmine rice, roasted zucchini
• Meal 4: Almonds and Greek yogurt
• Meal 5: Sirloin steak, mashed potatoes, steamed asparagus
Macros: Protein: 265g / Carbs: 350g / Fats: 95g (~3,800 kcal)
Notes: Physique is the biggest and hardest it’s been, but shoulder pain still limiting heavy pressing.
Week 8 Summary:
• Weight: Up another 2kg (now 104kg)
• Strength: Still increasing slightly (+1-2% on lower body lifts), but pressing is limited by shoulder pain
• Physique: Bigger, fuller, vascularity improving, but some softness from weight gain
• Side Effects: Back pumps from Tren, shoulder pain still frustrating
• Next Steps: Waiting for bloodwork results and planning a mid-cycle progress update
Notes: Mass is coming on quick, but I need to figure out this shoulder issue. Might have to drop pressing volume and focus more on rehab for the next few weeks.
Great updates so. Detailed luv em. Smash it brother
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Fmos mass is coming on quick? it should be with the protein/carbs ratio and training, can we get an updated pic please?
Must have a look through the log in detail great update mate! Fully catching up with all the Odin boys now!
Week 9
Key Updates:
• Weight: Dropped 1kg (now 103kg) due to lack of appetite
• Strength: Holding steady—slight improvements in legs and back, but pressing still limited
• Physique: Still looking full and hard, but slight flattening due to lower food intake
• Side Effects: Appetite suppression likely from Tren—struggling to get meals in
• Bloodwork Update: Results came back—everything looks decent except for slightly elevated hematocrit and liver enzymes (not unexpected on cycle)
Day 57 (Injection 17: Test E / Tren E / Mast E)
Training:
• Pull Day (Heavy Focus):
• Deadlifts: 240kg for 3 sets of 5 reps
• Weighted Pull-Ups: +35kg for 3 sets of 8 reps
• Barbell Rows: 135kg for 3 sets of 8 reps (+2%)
• Seated Cable Rows: 3 sets of 12 reps
• Lat Pulldowns: 3 sets of 12 reps
• Hammer Curls: 3 sets of 12 reps
• EZ Bar Curls: 3 sets of 12 reps
Diet:
• Meal 1: Scrambled eggs, turkey bacon, wholegrain toast
• Meal 2: Whey protein shake, handful of almonds
• Meal 3: Grilled chicken, brown rice, roasted carrots
• Meal 4: Cottage cheese with honey and walnuts
• Meal 5: Ribeye steak, mashed sweet potatoes
Macros: Protein: 240g / Carbs: 300g / Fats: 90g (~3,500 kcal, lower than usual)
Notes: Struggling to get meals in, forcing shakes and calorie-dense foods. Strength still solid.
Day 58
Training:
• Push Day (Modified Due to Shoulder Pain):
• Incline Machine Press: 125kg for 3 sets of 10 reps
• Flat Dumbbell Press: 60kg per hand for 3 sets of 10 reps
• Cable Chest Flyes: 3 sets of 15 reps
• Seated Shoulder Press (Machine): 3 sets of 12 reps
• Lateral Raises: 3 sets of 15 reps
• Close-Grip Bench Press: 120kg for 3 sets of 8 reps
• Triceps Rope Pushdowns: 3 sets of 12 reps
Diet:
• Meal 1: Oatmeal with whey protein and peanut butter
• Meal 2: Protein shake, banana
• Meal 3: Grilled salmon, quinoa, steamed asparagus
• Meal 4: Greek yogurt with granola and berries
• Meal 5: Chicken stir-fry with jasmine rice
Macros: Protein: 250g / Carbs: 320g / Fats: 85g (~3,600 kcal)
Notes: Pressing still feels limited—may need to start PT for the shoulder.
Day 59 (Rest & Recovery)
Training:
• Active Recovery & Mobility:
• Resistance band shoulder work
• Foam rolling
• Hanging leg raises (3x12)
• Incline treadmill walk (20 mins)
Diet:
• Meal 1: Protein smoothie (banana, spinach, whey, peanut butter)
• Meal 2: Hard-boiled eggs, avocado, wholegrain crackers
• Meal 3: Grilled shrimp, brown rice, roasted peppers
• Meal 4: Protein shake, mixed nuts
• Meal 5: Chicken thighs, roasted potatoes, green beans
Macros: Protein: 230g / Carbs: 300g / Fats: 85g (~3,400 kcal)
Notes: Recovery day, focusing on mobility. Appetite still down.
Day 60 (Injection 18: Test E / Tren E / Mast E)
Training:
• Leg Day (Strength Focus):
• Squats: 210kg for 3 sets of 5 reps (+2%)
• Leg Press: 460kg for 3 sets of 12 reps
• Romanian Deadlifts: 145kg for 3 sets of 10 reps
• Bulgarian Split Squats: 3 sets of 12 reps per leg
• Standing Calf Raises: 3 sets of 20 reps
Diet:
• Meal 1: Scrambled eggs, turkey sausage, oatmeal
• Meal 2: Protein shake, almonds
• Meal 3: Grilled tilapia, brown rice, sautéed spinach
• Meal 4: Low-fat cheese with wholegrain crackers
• Meal 5: Bison burger (no bun), roasted sweet potatoes
Macros: Protein: 245g / Carbs: 310g / Fats: 95g (~3,600 kcal)
Notes: Leg strength still moving up, but appetite issues persist.
Day 61
Training:
• Push Day (High Volume, Shoulder-Friendly):
• Flat Dumbbell Press: 60kg per hand for 3 sets of 10 reps
• Incline Machine Press: 120kg for 3 sets of 12 reps
• Cable Chest Flyes: 3 sets of 15 reps
• Seated Shoulder Press (Machine): 3 sets of 12 reps
• Triceps Rope Pushdowns: 3 sets of 12 reps
• Lateral Raises: 3 sets of 15 reps
Diet:
• Meal 1: Greek yogurt with granola and blueberries
• Meal 2: Protein shake, banana
• Meal 3: Chicken breast, jasmine rice, roasted zucchini
• Meal 4: Almonds and Greek yogurt
• Meal 5: Sirloin steak, mashed potatoes, steamed asparagus
Macros: Protein: 250g / Carbs: 320g / Fats: 90g (~3,700 kcal)
Notes: Physique still full but feeling a little flat from lower calories.
Week 9 Summary:
• Weight: Dropped 1kg (now 103kg) due to appetite suppression
• Strength: Legs and back still progressing, pressing limited by shoulder pain
• Physique: Still full and vascular but slightly flatter due to eating less
• Side Effects: Appetite loss from Tren making it hard to hit calories
• Bloodwork: Elevated hematocrit and liver enzymes, but overall manageable
• Next Steps: Looking at appetite solutions—might adjust diet to more calorie-dense meals
Notes: Tren is hitting hard with appetite suppression, but I need to find a way to keep eating. Might add in more shakes or smaller, high-calorie meals to compensate.
Key Updates:
• Weight: Dropped 1kg (now 103kg) due to lack of appetite
• Strength: Holding steady—slight improvements in legs and back, but pressing still limited
• Physique: Still looking full and hard, but slight flattening due to lower food intake
• Side Effects: Appetite suppression likely from Tren—struggling to get meals in
• Bloodwork Update: Results came back—everything looks decent except for slightly elevated hematocrit and liver enzymes (not unexpected on cycle)
Day 57 (Injection 17: Test E / Tren E / Mast E)
Training:
• Pull Day (Heavy Focus):
• Deadlifts: 240kg for 3 sets of 5 reps
• Weighted Pull-Ups: +35kg for 3 sets of 8 reps
• Barbell Rows: 135kg for 3 sets of 8 reps (+2%)
• Seated Cable Rows: 3 sets of 12 reps
• Lat Pulldowns: 3 sets of 12 reps
• Hammer Curls: 3 sets of 12 reps
• EZ Bar Curls: 3 sets of 12 reps
Diet:
• Meal 1: Scrambled eggs, turkey bacon, wholegrain toast
• Meal 2: Whey protein shake, handful of almonds
• Meal 3: Grilled chicken, brown rice, roasted carrots
• Meal 4: Cottage cheese with honey and walnuts
• Meal 5: Ribeye steak, mashed sweet potatoes
Macros: Protein: 240g / Carbs: 300g / Fats: 90g (~3,500 kcal, lower than usual)
Notes: Struggling to get meals in, forcing shakes and calorie-dense foods. Strength still solid.
Day 58
Training:
• Push Day (Modified Due to Shoulder Pain):
• Incline Machine Press: 125kg for 3 sets of 10 reps
• Flat Dumbbell Press: 60kg per hand for 3 sets of 10 reps
• Cable Chest Flyes: 3 sets of 15 reps
• Seated Shoulder Press (Machine): 3 sets of 12 reps
• Lateral Raises: 3 sets of 15 reps
• Close-Grip Bench Press: 120kg for 3 sets of 8 reps
• Triceps Rope Pushdowns: 3 sets of 12 reps
Diet:
• Meal 1: Oatmeal with whey protein and peanut butter
• Meal 2: Protein shake, banana
• Meal 3: Grilled salmon, quinoa, steamed asparagus
• Meal 4: Greek yogurt with granola and berries
• Meal 5: Chicken stir-fry with jasmine rice
Macros: Protein: 250g / Carbs: 320g / Fats: 85g (~3,600 kcal)
Notes: Pressing still feels limited—may need to start PT for the shoulder.
Day 59 (Rest & Recovery)
Training:
• Active Recovery & Mobility:
• Resistance band shoulder work
• Foam rolling
• Hanging leg raises (3x12)
• Incline treadmill walk (20 mins)
Diet:
• Meal 1: Protein smoothie (banana, spinach, whey, peanut butter)
• Meal 2: Hard-boiled eggs, avocado, wholegrain crackers
• Meal 3: Grilled shrimp, brown rice, roasted peppers
• Meal 4: Protein shake, mixed nuts
• Meal 5: Chicken thighs, roasted potatoes, green beans
Macros: Protein: 230g / Carbs: 300g / Fats: 85g (~3,400 kcal)
Notes: Recovery day, focusing on mobility. Appetite still down.
Day 60 (Injection 18: Test E / Tren E / Mast E)
Training:
• Leg Day (Strength Focus):
• Squats: 210kg for 3 sets of 5 reps (+2%)
• Leg Press: 460kg for 3 sets of 12 reps
• Romanian Deadlifts: 145kg for 3 sets of 10 reps
• Bulgarian Split Squats: 3 sets of 12 reps per leg
• Standing Calf Raises: 3 sets of 20 reps
Diet:
• Meal 1: Scrambled eggs, turkey sausage, oatmeal
• Meal 2: Protein shake, almonds
• Meal 3: Grilled tilapia, brown rice, sautéed spinach
• Meal 4: Low-fat cheese with wholegrain crackers
• Meal 5: Bison burger (no bun), roasted sweet potatoes
Macros: Protein: 245g / Carbs: 310g / Fats: 95g (~3,600 kcal)
Notes: Leg strength still moving up, but appetite issues persist.
Day 61
Training:
• Push Day (High Volume, Shoulder-Friendly):
• Flat Dumbbell Press: 60kg per hand for 3 sets of 10 reps
• Incline Machine Press: 120kg for 3 sets of 12 reps
• Cable Chest Flyes: 3 sets of 15 reps
• Seated Shoulder Press (Machine): 3 sets of 12 reps
• Triceps Rope Pushdowns: 3 sets of 12 reps
• Lateral Raises: 3 sets of 15 reps
Diet:
• Meal 1: Greek yogurt with granola and blueberries
• Meal 2: Protein shake, banana
• Meal 3: Chicken breast, jasmine rice, roasted zucchini
• Meal 4: Almonds and Greek yogurt
• Meal 5: Sirloin steak, mashed potatoes, steamed asparagus
Macros: Protein: 250g / Carbs: 320g / Fats: 90g (~3,700 kcal)
Notes: Physique still full but feeling a little flat from lower calories.
Week 9 Summary:
• Weight: Dropped 1kg (now 103kg) due to appetite suppression
• Strength: Legs and back still progressing, pressing limited by shoulder pain
• Physique: Still full and vascular but slightly flatter due to eating less
• Side Effects: Appetite loss from Tren making it hard to hit calories
• Bloodwork: Elevated hematocrit and liver enzymes, but overall manageable
• Next Steps: Looking at appetite solutions—might adjust diet to more calorie-dense meals
Notes: Tren is hitting hard with appetite suppression, but I need to find a way to keep eating. Might add in more shakes or smaller, high-calorie meals to compensate.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Tren hitting hard on appetite? you should try to get high carb meals like honey to shake.
you getting in any support supps? i would increase n2guard.
So you have shoulder issues and you can't eat enough. I would get off the Masteron and move over to NPP asap.
It worked wonders for me.
It worked wonders for me.
@Fmos Solid week of training despite the appetite suppression from the Tren. Good that you're monitoring your bloodwork and aware of the elevated hematocrit and liver enzymes. The focus on hitting legs and back while modifying push days for your shoulder is smart. Prioritizing calorie-dense foods and shakes is a good strategy to combat the appetite suppression. Consider adding healthy fats like avocados, nuts, and olive oil to boost calorie intake. Keep an eye on those bloods and adjust as needed. Keep grinding!
Week 10
Key Updates:
• Weight: Dropped 2kg (now 101kg)
• Strength: Slight regression on most lifts—especially upper body
• Health: Down with a cold/flu for the first 3 days, mostly in bed
• Physique: Noticeably flatter and softer after sickness
• Side Effects: Minimal, outside of illness
• Recovery Focus: Back to full training by end of the week, easing back into intensity
Days 64–66 (Sick / No Training)
Condition:
• Fever, congestion, body aches
• Slept most of the day, low energy
• No injections, no gym
Diet:
• Day 64–65: Light meals (soups, toast, smoothies)
• Day 66: Appetite slowly returning
Macros (avg):
• Protein: ~100g
• Carbs: ~200g
• Fats: ~60g (~2,000 kcal or less)**
Notes: Lost 2kg during the illness, likely water and some lean mass—appetite totally gone.
Day 67 (Injection 19: Test E / Tren E / Mast E)
Training:
• Light Pull Day (Recovery Focus):
• Deadlifts: 180kg for 3 sets of 5 reps
• Lat Pulldown: 3 sets of 12 reps
• Seated Cable Rows: 3 sets of 12 reps
• Face Pulls: 3 sets of 15 reps
• EZ Bar Curls: 3 sets of 12 reps
Diet:
• Meal 1: Oatmeal with whey protein
• Meal 2: Protein shake, banana
• Meal 3: Grilled chicken, jasmine rice, green beans
• Meal 4: Cottage cheese and almonds
• Meal 5: Salmon, sweet potatoes, spinach
Macros: Protein: 220g / Carbs: 300g / Fats: 80g (~3,400 kcal)
Notes: Body still feels weak, but slowly coming back. Pulling strength not too bad.
Day 68
Training:
• Leg Day (Moderate Intensity):
• Squats: 180kg for 3 sets of 6 reps
• Leg Press: 400kg for 3 sets of 10 reps
• Romanian Deadlifts: 120kg for 3 sets of 8 reps
• Seated Calf Raises: 3 sets of 20 reps
• Step-Ups: Bodyweight, 3 sets of 12 per leg
Diet:
• Meal 1: Eggs, wholegrain toast
• Meal 2: Whey protein shake, peanut butter toast
• Meal 3: Ground turkey, rice, mixed vegetables
• Meal 4: Greek yogurt, almonds
• Meal 5: Steak, roasted potatoes, asparagus
Macros: Protein: 240g / Carbs: 320g / Fats: 85g (~3,600 kcal)
Notes: Leg strength down slightly, but good pump and energy returning.
Day 69 (Injection 20: Test E / Tren E / Mast E)
Training:
• Push Day (Light to Moderate – Shoulder Still Managed):
• Incline Machine Press: 110kg for 3 sets of 10 reps
• Flat Dumbbell Press: 50kg per hand for 3 sets of 10
• Cable Chest Flyes: 3 sets of 15 reps
• Seated Shoulder Press (Machine): 3 sets of 12 reps
• Lateral Raises: 3 sets of 15 reps
• Triceps Pushdowns: 3 sets of 12 reps
Diet:
• Meal 1: Greek yogurt with oats and honey
• Meal 2: Protein shake, granola bar
• Meal 3: Chicken breast, rice, broccoli
• Meal 4: Nuts and cheese
• Meal 5: Tuna pasta with olive oil
Macros: Protein: 235g / Carbs: 310g / Fats: 90g (~3,600 kcal)
Notes: Energy better, but pressing strength took the biggest hit this week.
Week 10 Summary:
• Weight: Down to 101kg after illness
• Strength: Regressed 5–10% across lifts—especially chest and shoulders
• Physique: Flatter, a bit deflated—starting to rebound by the weekend
• Side Effects: No new sides from gear—illness unrelated
• Focus Next Week: Get calories back up, focus on volume and recovery
Notes: Rough start to the week, but bounced back quickly. Should be able to get momentum again next week. Going to emphasize sleep, food, and volume to rebuild.
Key Updates:
• Weight: Dropped 2kg (now 101kg)
• Strength: Slight regression on most lifts—especially upper body
• Health: Down with a cold/flu for the first 3 days, mostly in bed
• Physique: Noticeably flatter and softer after sickness
• Side Effects: Minimal, outside of illness
• Recovery Focus: Back to full training by end of the week, easing back into intensity
Days 64–66 (Sick / No Training)
Condition:
• Fever, congestion, body aches
• Slept most of the day, low energy
• No injections, no gym
Diet:
• Day 64–65: Light meals (soups, toast, smoothies)
• Day 66: Appetite slowly returning
Macros (avg):
• Protein: ~100g
• Carbs: ~200g
• Fats: ~60g (~2,000 kcal or less)**
Notes: Lost 2kg during the illness, likely water and some lean mass—appetite totally gone.
Day 67 (Injection 19: Test E / Tren E / Mast E)
Training:
• Light Pull Day (Recovery Focus):
• Deadlifts: 180kg for 3 sets of 5 reps
• Lat Pulldown: 3 sets of 12 reps
• Seated Cable Rows: 3 sets of 12 reps
• Face Pulls: 3 sets of 15 reps
• EZ Bar Curls: 3 sets of 12 reps
Diet:
• Meal 1: Oatmeal with whey protein
• Meal 2: Protein shake, banana
• Meal 3: Grilled chicken, jasmine rice, green beans
• Meal 4: Cottage cheese and almonds
• Meal 5: Salmon, sweet potatoes, spinach
Macros: Protein: 220g / Carbs: 300g / Fats: 80g (~3,400 kcal)
Notes: Body still feels weak, but slowly coming back. Pulling strength not too bad.
Day 68
Training:
• Leg Day (Moderate Intensity):
• Squats: 180kg for 3 sets of 6 reps
• Leg Press: 400kg for 3 sets of 10 reps
• Romanian Deadlifts: 120kg for 3 sets of 8 reps
• Seated Calf Raises: 3 sets of 20 reps
• Step-Ups: Bodyweight, 3 sets of 12 per leg
Diet:
• Meal 1: Eggs, wholegrain toast
• Meal 2: Whey protein shake, peanut butter toast
• Meal 3: Ground turkey, rice, mixed vegetables
• Meal 4: Greek yogurt, almonds
• Meal 5: Steak, roasted potatoes, asparagus
Macros: Protein: 240g / Carbs: 320g / Fats: 85g (~3,600 kcal)
Notes: Leg strength down slightly, but good pump and energy returning.
Day 69 (Injection 20: Test E / Tren E / Mast E)
Training:
• Push Day (Light to Moderate – Shoulder Still Managed):
• Incline Machine Press: 110kg for 3 sets of 10 reps
• Flat Dumbbell Press: 50kg per hand for 3 sets of 10
• Cable Chest Flyes: 3 sets of 15 reps
• Seated Shoulder Press (Machine): 3 sets of 12 reps
• Lateral Raises: 3 sets of 15 reps
• Triceps Pushdowns: 3 sets of 12 reps
Diet:
• Meal 1: Greek yogurt with oats and honey
• Meal 2: Protein shake, granola bar
• Meal 3: Chicken breast, rice, broccoli
• Meal 4: Nuts and cheese
• Meal 5: Tuna pasta with olive oil
Macros: Protein: 235g / Carbs: 310g / Fats: 90g (~3,600 kcal)
Notes: Energy better, but pressing strength took the biggest hit this week.
Week 10 Summary:
• Weight: Down to 101kg after illness
• Strength: Regressed 5–10% across lifts—especially chest and shoulders
• Physique: Flatter, a bit deflated—starting to rebound by the weekend
• Side Effects: No new sides from gear—illness unrelated
• Focus Next Week: Get calories back up, focus on volume and recovery
Notes: Rough start to the week, but bounced back quickly. Should be able to get momentum again next week. Going to emphasize sleep, food, and volume to rebuild.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Its the whole week so hard to tell but your protein levels are good.
Have you increased vitamin intake?
Week 11
Key Updates:
• Weight: Holding steady at 101kg
• Strength: Rebounding—regained most of what was lost during illness
• Shoulder: Significant improvement—able to press heavier with less pain
• Physique: Looking tighter again, better pumps, and fullness returning
• Side Effects: Appetite returning, sleep solid, mild back pumps remain
Day 71 (Injection 21: Test E / Tren E / Mast E)
Training:
• Push Day (Heavy Pressing Returns):
• Incline Barbell Press: 115kg for 3 sets of 8 reps (back in action)
• Flat Dumbbell Press: 55kg per hand for 3 sets of 10
• Machine Shoulder Press: 100kg for 3 sets of 10
• Cable Chest Flyes: 3 sets of 15 reps
• Overhead DB Tricep Extensions: 3 sets of 12 reps
• Rope Pushdowns: 3 sets of 15 reps
Diet:
• Meal 1: Oatmeal with whey and blueberries
• Meal 2: Protein shake and almonds
• Meal 3: Chicken breast, jasmine rice, asparagus
• Meal 4: Greek yogurt with honey
• Meal 5: Ribeye steak, mashed potatoes, green beans
Macros: Protein: 260g / Carbs: 330g / Fats: 90g (~3,750 kcal)
Notes: Pressing power returning fast—shoulder felt tight but stable.
Day 72
Training:
• Pull Day (Back and Biceps Focus):
• Deadlifts: 230kg for 3 sets of 5 reps
• Weighted Pull-Ups: +30kg for 3 sets of 8 reps
• Barbell Rows: 135kg for 3 sets of 10 reps
• Lat Pulldowns: 3 sets of 12 reps
• Preacher Curls: 3 sets of 12 reps
• Hammer Curls: 3 sets of 12 reps
Diet:
• Meal 1: Eggs, avocado, sourdough toast
• Meal 2: Whey shake with banana
• Meal 3: Tuna pasta with olive oil
• Meal 4: Protein bar and almonds
• Meal 5: Grilled chicken, quinoa, steamed broccoli
Macros: Protein: 250g / Carbs: 340g / Fats: 85g (~3,700 kcal)
Notes: Strong session. Pumps were unreal—Tren still doing its thing.
Day 73 (Rest & Recovery)
Activity:
• Light treadmill incline walk (30 min)
• Shoulder rehab band work
• Core (leg raises, cable crunches)
• Stretching & foam rolling
Diet:
• Meal 1: Smoothie with whey, oats, peanut butter, banana
• Meal 2: Hard-boiled eggs, crackers, orange
• Meal 3: Grilled salmon, couscous, grilled zucchini
• Meal 4: Cottage cheese and berries
• Meal 5: Chicken thighs, sweet potatoes, sautéed spinach
Macros: Protein: 240g / Carbs: 320g / Fats: 80g (~3,600 kcal)
Notes: Felt good to rest—body responding well to the clean food and recovery work.
Day 74 (Injection 22: Test E / Tren E / Mast E)
Training:
• Leg Day (Heavy Squat Focus):
• Back Squats: 210kg for 3 sets of 5 reps (back to week 8 strength)
• Leg Press: 460kg for 3 sets of 12 reps
• Bulgarian Split Squats: 3 sets of 12 reps per leg
• RDLs: 145kg for 3 sets of 10 reps
• Calf Raises: 3 sets of 20 reps
Diet:
• Meal 1: Scrambled eggs, oats with honey
• Meal 2: Protein shake with granola
• Meal 3: Grilled steak, jasmine rice, peppers
• Meal 4: Yogurt with almond butter
• Meal 5: Bison meatballs, spaghetti squash, marinara sauce
Macros: Protein: 270g / Carbs: 350g / Fats: 95g (~3,850 kcal)
Notes: Legs felt powerful, no drop-off in strength—weight holding despite better appetite.
Day 75
Training:
• Upper Push (Volume Day):
• Incline DB Press: 60kg per hand for 3 sets of 10 reps
• Flat Barbell Press: 125kg for 3 sets of 6 reps (nearly back to full strength)
• Seated Shoulder Press (Machine): 3 sets of 12 reps
• Cable Flyes: 3 sets of 15 reps
• Lateral Raises: 3 sets of 15 reps
• Dips (Bodyweight): 3 sets of 12
Diet:
• Meal 1: Protein pancakes with maple syrup
• Meal 2: Shake and mixed nuts
• Meal 3: Grilled turkey burgers, rice, cucumber salad
• Meal 4: Cottage cheese with fruit
• Meal 5: Seared tuna, mashed cauliflower, asparagus
Macros: Protein: 260g / Carbs: 340g / Fats: 90g (~3,800 kcal)
Notes: Great pump, great mood, shoulder barely noticeable now.
Week 11 Summary:
• Weight: Holding at 101kg
• Strength: Almost fully back after sickness dip
• Shoulder: Significant improvement—pressing pain-free most days
• Physique: Hard, pumped, vascular—Tren + Mast combo is showing visually
• Next Steps: Stay consistent, possibly increase food if weight stalls again
Notes: Feeling good physically and mentally. Back on track after that rough patch, and starting to hit that stride where things feel dialed in.
Key Updates:
• Weight: Holding steady at 101kg
• Strength: Rebounding—regained most of what was lost during illness
• Shoulder: Significant improvement—able to press heavier with less pain
• Physique: Looking tighter again, better pumps, and fullness returning
• Side Effects: Appetite returning, sleep solid, mild back pumps remain
Day 71 (Injection 21: Test E / Tren E / Mast E)
Training:
• Push Day (Heavy Pressing Returns):
• Incline Barbell Press: 115kg for 3 sets of 8 reps (back in action)
• Flat Dumbbell Press: 55kg per hand for 3 sets of 10
• Machine Shoulder Press: 100kg for 3 sets of 10
• Cable Chest Flyes: 3 sets of 15 reps
• Overhead DB Tricep Extensions: 3 sets of 12 reps
• Rope Pushdowns: 3 sets of 15 reps
Diet:
• Meal 1: Oatmeal with whey and blueberries
• Meal 2: Protein shake and almonds
• Meal 3: Chicken breast, jasmine rice, asparagus
• Meal 4: Greek yogurt with honey
• Meal 5: Ribeye steak, mashed potatoes, green beans
Macros: Protein: 260g / Carbs: 330g / Fats: 90g (~3,750 kcal)
Notes: Pressing power returning fast—shoulder felt tight but stable.
Day 72
Training:
• Pull Day (Back and Biceps Focus):
• Deadlifts: 230kg for 3 sets of 5 reps
• Weighted Pull-Ups: +30kg for 3 sets of 8 reps
• Barbell Rows: 135kg for 3 sets of 10 reps
• Lat Pulldowns: 3 sets of 12 reps
• Preacher Curls: 3 sets of 12 reps
• Hammer Curls: 3 sets of 12 reps
Diet:
• Meal 1: Eggs, avocado, sourdough toast
• Meal 2: Whey shake with banana
• Meal 3: Tuna pasta with olive oil
• Meal 4: Protein bar and almonds
• Meal 5: Grilled chicken, quinoa, steamed broccoli
Macros: Protein: 250g / Carbs: 340g / Fats: 85g (~3,700 kcal)
Notes: Strong session. Pumps were unreal—Tren still doing its thing.
Day 73 (Rest & Recovery)
Activity:
• Light treadmill incline walk (30 min)
• Shoulder rehab band work
• Core (leg raises, cable crunches)
• Stretching & foam rolling
Diet:
• Meal 1: Smoothie with whey, oats, peanut butter, banana
• Meal 2: Hard-boiled eggs, crackers, orange
• Meal 3: Grilled salmon, couscous, grilled zucchini
• Meal 4: Cottage cheese and berries
• Meal 5: Chicken thighs, sweet potatoes, sautéed spinach
Macros: Protein: 240g / Carbs: 320g / Fats: 80g (~3,600 kcal)
Notes: Felt good to rest—body responding well to the clean food and recovery work.
Day 74 (Injection 22: Test E / Tren E / Mast E)
Training:
• Leg Day (Heavy Squat Focus):
• Back Squats: 210kg for 3 sets of 5 reps (back to week 8 strength)
• Leg Press: 460kg for 3 sets of 12 reps
• Bulgarian Split Squats: 3 sets of 12 reps per leg
• RDLs: 145kg for 3 sets of 10 reps
• Calf Raises: 3 sets of 20 reps
Diet:
• Meal 1: Scrambled eggs, oats with honey
• Meal 2: Protein shake with granola
• Meal 3: Grilled steak, jasmine rice, peppers
• Meal 4: Yogurt with almond butter
• Meal 5: Bison meatballs, spaghetti squash, marinara sauce
Macros: Protein: 270g / Carbs: 350g / Fats: 95g (~3,850 kcal)
Notes: Legs felt powerful, no drop-off in strength—weight holding despite better appetite.
Day 75
Training:
• Upper Push (Volume Day):
• Incline DB Press: 60kg per hand for 3 sets of 10 reps
• Flat Barbell Press: 125kg for 3 sets of 6 reps (nearly back to full strength)
• Seated Shoulder Press (Machine): 3 sets of 12 reps
• Cable Flyes: 3 sets of 15 reps
• Lateral Raises: 3 sets of 15 reps
• Dips (Bodyweight): 3 sets of 12
Diet:
• Meal 1: Protein pancakes with maple syrup
• Meal 2: Shake and mixed nuts
• Meal 3: Grilled turkey burgers, rice, cucumber salad
• Meal 4: Cottage cheese with fruit
• Meal 5: Seared tuna, mashed cauliflower, asparagus
Macros: Protein: 260g / Carbs: 340g / Fats: 90g (~3,800 kcal)
Notes: Great pump, great mood, shoulder barely noticeable now.
Week 11 Summary:
• Weight: Holding at 101kg
• Strength: Almost fully back after sickness dip
• Shoulder: Significant improvement—pressing pain-free most days
• Physique: Hard, pumped, vascular—Tren + Mast combo is showing visually
• Next Steps: Stay consistent, possibly increase food if weight stalls again
Notes: Feeling good physically and mentally. Back on track after that rough patch, and starting to hit that stride where things feel dialed in.
Nice updates, man.
Diet looks pretty good. I don't really see anything in there. That is bad.
Diet looks pretty good. I don't really see anything in there. That is bad.
Looking really good man. Keep up the good work.
Training session, looks amazing.
Training session, looks amazing.
bro all in with back squats and leg press.
that is how you push
that is how you push
@Fmos now that’s an update man. Nice work
@Fmos Good to see you recovered well from illness.......keep up the good work........
@Fmos Beast mode week 11 bro! 101kg holding strong. Strength bouncing back like a champ. Shoulder healing up, pressing heavy again. Physique's dialed in, Tren and Mast doing their thing. Keep smashing those macros and crushing those lifts. Next level gains incoming!
Week 12 - Final Week
Key Updates:
Day 78 (Injection 23: Final Dose of Test E / Tren E / Mast E)
Training:
Diet:
Macros: Protein: 270g / Carbs: 350g / Fats: 90g (~3,900 kcal)
Notes: Absolutely dialed in—felt strong and confident.
Day 79
Training:
Diet:
Macros: Protein: 260g / Carbs: 340g / Fats: 95g (~3,850 kcal)
Notes: Everything clicking—Tren and Mast still pushing hardness and focus.
Day 80 (Rest / Photos Taken)
Activity:
Diet:
Macros: Protein: 240g / Carbs: 320g / Fats: 85g (~3,600 kcal)
Notes: Looking the best I have all cycle—dry, full, and strong.
Week 12 Summary:
Final Thoughts:
This 12-week blast has been absolutely transformative. From strength and size to overall confidence and visual impact, the results speak for themselves—and are backed up by the attached before and after photos. I’m walking away with a stronger frame, better conditioning, and a fresh hunger to maintain and build on this foundation.
Huge thanks to Odin Labs for clean, consistent gear—every compound did exactly what it was meant to. No surprises, no underdosed vials, just precision and performance. Would absolutely run with them again.
Next step: post-cycle bloods and a smart transition strategy to hold onto as much of this progress as possible.
Cycle: Complete.
Key Updates:
- Weight: Holding steady at 101kg
- Strength: Consistently up across all lifts—well beyond week 1 numbers
- Physique: Drier, denser, and significantly more muscular than 12 weeks ago
- Health: Shoulder pain resolved, energy solid, sleep back to normal
- Cycle Closeout: Last week of 500mg Test E / 500mg Tren E / 500mg Mast E
- Before & After Photos: Attached to showcase the dramatic changes
- Shoutout: Big thanks to Odin Labs—everything performed exactly as expected, smooth and clean from start to finish
Day 78 (Injection 23: Final Dose of Test E / Tren E / Mast E)
Training:
- Push Day (Peak Performance):
- Incline Bench Press: 125kg for 3x8 (up 15% from week 1)
- Flat Dumbbell Press: 65kg per hand for 3x10
- Machine Shoulder Press: 110kg for 3x10
- Cable Flyes: 3x15
- Triceps Pushdowns: 3x15
- Overhead Rope Extensions: 3x12
Diet:
- Meal 1: Protein oats with banana and honey
- Meal 2: Shake + peanut butter toast
- Meal 3: Chicken breast, rice, avocado
- Meal 4: Greek yogurt with walnuts
- Meal 5: Ribeye steak, sweet potato fries, steamed broccoli
Macros: Protein: 270g / Carbs: 350g / Fats: 90g (~3,900 kcal)
Notes: Absolutely dialed in—felt strong and confident.
Day 79
Training:
- Pull Day (Volume):
- Deadlifts: 240kg for 3x5
- Weighted Pull-Ups: +35kg for 3x8
- Barbell Rows: 140kg for 3x10
- Lat Pulldowns: 3x12
- Seated Cable Rows: 3x15
- EZ Bar Curls: 3x12
- Hammer Curls: 3x12
Diet:
- Meal 1: Eggs, toast, avocado
- Meal 2: Shake + banana
- Meal 3: Grilled salmon, couscous, asparagus
- Meal 4: Greek yogurt + honey + granola
- Meal 5: Ground beef and rice with roasted vegetables
Macros: Protein: 260g / Carbs: 340g / Fats: 95g (~3,850 kcal)
Notes: Everything clicking—Tren and Mast still pushing hardness and focus.
Day 80 (Rest / Photos Taken)
Activity:
- Took final progress photos—side-by-side comparison shows dramatic difference in fullness, conditioning, and overall density compared to week 1
- 30-min incline treadmill walk
- Full-body stretch and shoulder mobility
Diet:
- Meal 1: Smoothie with oats, whey, peanut butter
- Meal 2: Cottage cheese and fruit
- Meal 3: Grilled chicken, quinoa, roasted zucchini
- Meal 4: Protein shake + mixed nuts
- Meal 5: Bison meatballs, mashed potatoes, steamed spinach
Macros: Protein: 240g / Carbs: 320g / Fats: 85g (~3,600 kcal)
Notes: Looking the best I have all cycle—dry, full, and strong.
Week 12 Summary:
- Weight: Final: 101kg (up 1kg net from start, but composition completely changed)
- Strength: +10–20% across most lifts from week 1
- Physique: Much leaner, denser, and more vascular
- Sides: Minimal and manageable—slight back pumps and appetite dips were the only real issues
- Recovery: Shoulder healed, energy and mood consistent
Final Thoughts:
This 12-week blast has been absolutely transformative. From strength and size to overall confidence and visual impact, the results speak for themselves—and are backed up by the attached before and after photos. I’m walking away with a stronger frame, better conditioning, and a fresh hunger to maintain and build on this foundation.
Huge thanks to Odin Labs for clean, consistent gear—every compound did exactly what it was meant to. No surprises, no underdosed vials, just precision and performance. Would absolutely run with them again.
Next step: post-cycle bloods and a smart transition strategy to hold onto as much of this progress as possible.
Cycle: Complete.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Fmos you look good and big in the pic, tightening up but hard to read your update its all spaced, you copying and pasting this?
OdinLabsRep
Suspended December 2025
Looking jacked brother 
Similar threads
