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Approved Log Primobolan and Testosterone Cycle Log
you getting in any support supps? i would increase n2guard.
So you have shoulder issues and you can't eat enough. I would get off the Masteron and move over to NPP asap.
It worked wonders for me.
It worked wonders for me.
@Fmos Solid week of training despite the appetite suppression from the Tren. Good that you're monitoring your bloodwork and aware of the elevated hematocrit and liver enzymes. The focus on hitting legs and back while modifying push days for your shoulder is smart. Prioritizing calorie-dense foods and shakes is a good strategy to combat the appetite suppression. Consider adding healthy fats like avocados, nuts, and olive oil to boost calorie intake. Keep an eye on those bloods and adjust as needed. Keep grinding!
Week 10
Key Updates:
• Weight: Dropped 2kg (now 101kg)
• Strength: Slight regression on most lifts—especially upper body
• Health: Down with a cold/flu for the first 3 days, mostly in bed
• Physique: Noticeably flatter and softer after sickness
• Side Effects: Minimal, outside of illness
• Recovery Focus: Back to full training by end of the week, easing back into intensity
Days 64–66 (Sick / No Training)
Condition:
• Fever, congestion, body aches
• Slept most of the day, low energy
• No injections, no gym
Diet:
• Day 64–65: Light meals (soups, toast, smoothies)
• Day 66: Appetite slowly returning
Macros (avg):
• Protein: ~100g
• Carbs: ~200g
• Fats: ~60g (~2,000 kcal or less)**
Notes: Lost 2kg during the illness, likely water and some lean mass—appetite totally gone.
Day 67 (Injection 19: Test E / Tren E / Mast E)
Training:
• Light Pull Day (Recovery Focus):
• Deadlifts: 180kg for 3 sets of 5 reps
• Lat Pulldown: 3 sets of 12 reps
• Seated Cable Rows: 3 sets of 12 reps
• Face Pulls: 3 sets of 15 reps
• EZ Bar Curls: 3 sets of 12 reps
Diet:
• Meal 1: Oatmeal with whey protein
• Meal 2: Protein shake, banana
• Meal 3: Grilled chicken, jasmine rice, green beans
• Meal 4: Cottage cheese and almonds
• Meal 5: Salmon, sweet potatoes, spinach
Macros: Protein: 220g / Carbs: 300g / Fats: 80g (~3,400 kcal)
Notes: Body still feels weak, but slowly coming back. Pulling strength not too bad.
Day 68
Training:
• Leg Day (Moderate Intensity):
• Squats: 180kg for 3 sets of 6 reps
• Leg Press: 400kg for 3 sets of 10 reps
• Romanian Deadlifts: 120kg for 3 sets of 8 reps
• Seated Calf Raises: 3 sets of 20 reps
• Step-Ups: Bodyweight, 3 sets of 12 per leg
Diet:
• Meal 1: Eggs, wholegrain toast
• Meal 2: Whey protein shake, peanut butter toast
• Meal 3: Ground turkey, rice, mixed vegetables
• Meal 4: Greek yogurt, almonds
• Meal 5: Steak, roasted potatoes, asparagus
Macros: Protein: 240g / Carbs: 320g / Fats: 85g (~3,600 kcal)
Notes: Leg strength down slightly, but good pump and energy returning.
Day 69 (Injection 20: Test E / Tren E / Mast E)
Training:
• Push Day (Light to Moderate – Shoulder Still Managed):
• Incline Machine Press: 110kg for 3 sets of 10 reps
• Flat Dumbbell Press: 50kg per hand for 3 sets of 10
• Cable Chest Flyes: 3 sets of 15 reps
• Seated Shoulder Press (Machine): 3 sets of 12 reps
• Lateral Raises: 3 sets of 15 reps
• Triceps Pushdowns: 3 sets of 12 reps
Diet:
• Meal 1: Greek yogurt with oats and honey
• Meal 2: Protein shake, granola bar
• Meal 3: Chicken breast, rice, broccoli
• Meal 4: Nuts and cheese
• Meal 5: Tuna pasta with olive oil
Macros: Protein: 235g / Carbs: 310g / Fats: 90g (~3,600 kcal)
Notes: Energy better, but pressing strength took the biggest hit this week.
Week 10 Summary:
• Weight: Down to 101kg after illness
• Strength: Regressed 5–10% across lifts—especially chest and shoulders
• Physique: Flatter, a bit deflated—starting to rebound by the weekend
• Side Effects: No new sides from gear—illness unrelated
• Focus Next Week: Get calories back up, focus on volume and recovery
Notes: Rough start to the week, but bounced back quickly. Should be able to get momentum again next week. Going to emphasize sleep, food, and volume to rebuild.
Key Updates:
• Weight: Dropped 2kg (now 101kg)
• Strength: Slight regression on most lifts—especially upper body
• Health: Down with a cold/flu for the first 3 days, mostly in bed
• Physique: Noticeably flatter and softer after sickness
• Side Effects: Minimal, outside of illness
• Recovery Focus: Back to full training by end of the week, easing back into intensity
Days 64–66 (Sick / No Training)
Condition:
• Fever, congestion, body aches
• Slept most of the day, low energy
• No injections, no gym
Diet:
• Day 64–65: Light meals (soups, toast, smoothies)
• Day 66: Appetite slowly returning
Macros (avg):
• Protein: ~100g
• Carbs: ~200g
• Fats: ~60g (~2,000 kcal or less)**
Notes: Lost 2kg during the illness, likely water and some lean mass—appetite totally gone.
Day 67 (Injection 19: Test E / Tren E / Mast E)
Training:
• Light Pull Day (Recovery Focus):
• Deadlifts: 180kg for 3 sets of 5 reps
• Lat Pulldown: 3 sets of 12 reps
• Seated Cable Rows: 3 sets of 12 reps
• Face Pulls: 3 sets of 15 reps
• EZ Bar Curls: 3 sets of 12 reps
Diet:
• Meal 1: Oatmeal with whey protein
• Meal 2: Protein shake, banana
• Meal 3: Grilled chicken, jasmine rice, green beans
• Meal 4: Cottage cheese and almonds
• Meal 5: Salmon, sweet potatoes, spinach
Macros: Protein: 220g / Carbs: 300g / Fats: 80g (~3,400 kcal)
Notes: Body still feels weak, but slowly coming back. Pulling strength not too bad.
Day 68
Training:
• Leg Day (Moderate Intensity):
• Squats: 180kg for 3 sets of 6 reps
• Leg Press: 400kg for 3 sets of 10 reps
• Romanian Deadlifts: 120kg for 3 sets of 8 reps
• Seated Calf Raises: 3 sets of 20 reps
• Step-Ups: Bodyweight, 3 sets of 12 per leg
Diet:
• Meal 1: Eggs, wholegrain toast
• Meal 2: Whey protein shake, peanut butter toast
• Meal 3: Ground turkey, rice, mixed vegetables
• Meal 4: Greek yogurt, almonds
• Meal 5: Steak, roasted potatoes, asparagus
Macros: Protein: 240g / Carbs: 320g / Fats: 85g (~3,600 kcal)
Notes: Leg strength down slightly, but good pump and energy returning.
Day 69 (Injection 20: Test E / Tren E / Mast E)
Training:
• Push Day (Light to Moderate – Shoulder Still Managed):
• Incline Machine Press: 110kg for 3 sets of 10 reps
• Flat Dumbbell Press: 50kg per hand for 3 sets of 10
• Cable Chest Flyes: 3 sets of 15 reps
• Seated Shoulder Press (Machine): 3 sets of 12 reps
• Lateral Raises: 3 sets of 15 reps
• Triceps Pushdowns: 3 sets of 12 reps
Diet:
• Meal 1: Greek yogurt with oats and honey
• Meal 2: Protein shake, granola bar
• Meal 3: Chicken breast, rice, broccoli
• Meal 4: Nuts and cheese
• Meal 5: Tuna pasta with olive oil
Macros: Protein: 235g / Carbs: 310g / Fats: 90g (~3,600 kcal)
Notes: Energy better, but pressing strength took the biggest hit this week.
Week 10 Summary:
• Weight: Down to 101kg after illness
• Strength: Regressed 5–10% across lifts—especially chest and shoulders
• Physique: Flatter, a bit deflated—starting to rebound by the weekend
• Side Effects: No new sides from gear—illness unrelated
• Focus Next Week: Get calories back up, focus on volume and recovery
Notes: Rough start to the week, but bounced back quickly. Should be able to get momentum again next week. Going to emphasize sleep, food, and volume to rebuild.
Its the whole week so hard to tell but your protein levels are good.
Have you increased vitamin intake?
Week 11
Key Updates:
• Weight: Holding steady at 101kg
• Strength: Rebounding—regained most of what was lost during illness
• Shoulder: Significant improvement—able to press heavier with less pain
• Physique: Looking tighter again, better pumps, and fullness returning
• Side Effects: Appetite returning, sleep solid, mild back pumps remain
Day 71 (Injection 21: Test E / Tren E / Mast E)
Training:
• Push Day (Heavy Pressing Returns):
• Incline Barbell Press: 115kg for 3 sets of 8 reps (back in action)
• Flat Dumbbell Press: 55kg per hand for 3 sets of 10
• Machine Shoulder Press: 100kg for 3 sets of 10
• Cable Chest Flyes: 3 sets of 15 reps
• Overhead DB Tricep Extensions: 3 sets of 12 reps
• Rope Pushdowns: 3 sets of 15 reps
Diet:
• Meal 1: Oatmeal with whey and blueberries
• Meal 2: Protein shake and almonds
• Meal 3: Chicken breast, jasmine rice, asparagus
• Meal 4: Greek yogurt with honey
• Meal 5: Ribeye steak, mashed potatoes, green beans
Macros: Protein: 260g / Carbs: 330g / Fats: 90g (~3,750 kcal)
Notes: Pressing power returning fast—shoulder felt tight but stable.
Day 72
Training:
• Pull Day (Back and Biceps Focus):
• Deadlifts: 230kg for 3 sets of 5 reps
• Weighted Pull-Ups: +30kg for 3 sets of 8 reps
• Barbell Rows: 135kg for 3 sets of 10 reps
• Lat Pulldowns: 3 sets of 12 reps
• Preacher Curls: 3 sets of 12 reps
• Hammer Curls: 3 sets of 12 reps
Diet:
• Meal 1: Eggs, avocado, sourdough toast
• Meal 2: Whey shake with banana
• Meal 3: Tuna pasta with olive oil
• Meal 4: Protein bar and almonds
• Meal 5: Grilled chicken, quinoa, steamed broccoli
Macros: Protein: 250g / Carbs: 340g / Fats: 85g (~3,700 kcal)
Notes: Strong session. Pumps were unreal—Tren still doing its thing.
Day 73 (Rest & Recovery)
Activity:
• Light treadmill incline walk (30 min)
• Shoulder rehab band work
• Core (leg raises, cable crunches)
• Stretching & foam rolling
Diet:
• Meal 1: Smoothie with whey, oats, peanut butter, banana
• Meal 2: Hard-boiled eggs, crackers, orange
• Meal 3: Grilled salmon, couscous, grilled zucchini
• Meal 4: Cottage cheese and berries
• Meal 5: Chicken thighs, sweet potatoes, sautéed spinach
Macros: Protein: 240g / Carbs: 320g / Fats: 80g (~3,600 kcal)
Notes: Felt good to rest—body responding well to the clean food and recovery work.
Day 74 (Injection 22: Test E / Tren E / Mast E)
Training:
• Leg Day (Heavy Squat Focus):
• Back Squats: 210kg for 3 sets of 5 reps (back to week 8 strength)
• Leg Press: 460kg for 3 sets of 12 reps
• Bulgarian Split Squats: 3 sets of 12 reps per leg
• RDLs: 145kg for 3 sets of 10 reps
• Calf Raises: 3 sets of 20 reps
Diet:
• Meal 1: Scrambled eggs, oats with honey
• Meal 2: Protein shake with granola
• Meal 3: Grilled steak, jasmine rice, peppers
• Meal 4: Yogurt with almond butter
• Meal 5: Bison meatballs, spaghetti squash, marinara sauce
Macros: Protein: 270g / Carbs: 350g / Fats: 95g (~3,850 kcal)
Notes: Legs felt powerful, no drop-off in strength—weight holding despite better appetite.
Day 75
Training:
• Upper Push (Volume Day):
• Incline DB Press: 60kg per hand for 3 sets of 10 reps
• Flat Barbell Press: 125kg for 3 sets of 6 reps (nearly back to full strength)
• Seated Shoulder Press (Machine): 3 sets of 12 reps
• Cable Flyes: 3 sets of 15 reps
• Lateral Raises: 3 sets of 15 reps
• Dips (Bodyweight): 3 sets of 12
Diet:
• Meal 1: Protein pancakes with maple syrup
• Meal 2: Shake and mixed nuts
• Meal 3: Grilled turkey burgers, rice, cucumber salad
• Meal 4: Cottage cheese with fruit
• Meal 5: Seared tuna, mashed cauliflower, asparagus
Macros: Protein: 260g / Carbs: 340g / Fats: 90g (~3,800 kcal)
Notes: Great pump, great mood, shoulder barely noticeable now.
Week 11 Summary:
• Weight: Holding at 101kg
• Strength: Almost fully back after sickness dip
• Shoulder: Significant improvement—pressing pain-free most days
• Physique: Hard, pumped, vascular—Tren + Mast combo is showing visually
• Next Steps: Stay consistent, possibly increase food if weight stalls again
Notes: Feeling good physically and mentally. Back on track after that rough patch, and starting to hit that stride where things feel dialed in.
Key Updates:
• Weight: Holding steady at 101kg
• Strength: Rebounding—regained most of what was lost during illness
• Shoulder: Significant improvement—able to press heavier with less pain
• Physique: Looking tighter again, better pumps, and fullness returning
• Side Effects: Appetite returning, sleep solid, mild back pumps remain
Day 71 (Injection 21: Test E / Tren E / Mast E)
Training:
• Push Day (Heavy Pressing Returns):
• Incline Barbell Press: 115kg for 3 sets of 8 reps (back in action)
• Flat Dumbbell Press: 55kg per hand for 3 sets of 10
• Machine Shoulder Press: 100kg for 3 sets of 10
• Cable Chest Flyes: 3 sets of 15 reps
• Overhead DB Tricep Extensions: 3 sets of 12 reps
• Rope Pushdowns: 3 sets of 15 reps
Diet:
• Meal 1: Oatmeal with whey and blueberries
• Meal 2: Protein shake and almonds
• Meal 3: Chicken breast, jasmine rice, asparagus
• Meal 4: Greek yogurt with honey
• Meal 5: Ribeye steak, mashed potatoes, green beans
Macros: Protein: 260g / Carbs: 330g / Fats: 90g (~3,750 kcal)
Notes: Pressing power returning fast—shoulder felt tight but stable.
Day 72
Training:
• Pull Day (Back and Biceps Focus):
• Deadlifts: 230kg for 3 sets of 5 reps
• Weighted Pull-Ups: +30kg for 3 sets of 8 reps
• Barbell Rows: 135kg for 3 sets of 10 reps
• Lat Pulldowns: 3 sets of 12 reps
• Preacher Curls: 3 sets of 12 reps
• Hammer Curls: 3 sets of 12 reps
Diet:
• Meal 1: Eggs, avocado, sourdough toast
• Meal 2: Whey shake with banana
• Meal 3: Tuna pasta with olive oil
• Meal 4: Protein bar and almonds
• Meal 5: Grilled chicken, quinoa, steamed broccoli
Macros: Protein: 250g / Carbs: 340g / Fats: 85g (~3,700 kcal)
Notes: Strong session. Pumps were unreal—Tren still doing its thing.
Day 73 (Rest & Recovery)
Activity:
• Light treadmill incline walk (30 min)
• Shoulder rehab band work
• Core (leg raises, cable crunches)
• Stretching & foam rolling
Diet:
• Meal 1: Smoothie with whey, oats, peanut butter, banana
• Meal 2: Hard-boiled eggs, crackers, orange
• Meal 3: Grilled salmon, couscous, grilled zucchini
• Meal 4: Cottage cheese and berries
• Meal 5: Chicken thighs, sweet potatoes, sautéed spinach
Macros: Protein: 240g / Carbs: 320g / Fats: 80g (~3,600 kcal)
Notes: Felt good to rest—body responding well to the clean food and recovery work.
Day 74 (Injection 22: Test E / Tren E / Mast E)
Training:
• Leg Day (Heavy Squat Focus):
• Back Squats: 210kg for 3 sets of 5 reps (back to week 8 strength)
• Leg Press: 460kg for 3 sets of 12 reps
• Bulgarian Split Squats: 3 sets of 12 reps per leg
• RDLs: 145kg for 3 sets of 10 reps
• Calf Raises: 3 sets of 20 reps
Diet:
• Meal 1: Scrambled eggs, oats with honey
• Meal 2: Protein shake with granola
• Meal 3: Grilled steak, jasmine rice, peppers
• Meal 4: Yogurt with almond butter
• Meal 5: Bison meatballs, spaghetti squash, marinara sauce
Macros: Protein: 270g / Carbs: 350g / Fats: 95g (~3,850 kcal)
Notes: Legs felt powerful, no drop-off in strength—weight holding despite better appetite.
Day 75
Training:
• Upper Push (Volume Day):
• Incline DB Press: 60kg per hand for 3 sets of 10 reps
• Flat Barbell Press: 125kg for 3 sets of 6 reps (nearly back to full strength)
• Seated Shoulder Press (Machine): 3 sets of 12 reps
• Cable Flyes: 3 sets of 15 reps
• Lateral Raises: 3 sets of 15 reps
• Dips (Bodyweight): 3 sets of 12
Diet:
• Meal 1: Protein pancakes with maple syrup
• Meal 2: Shake and mixed nuts
• Meal 3: Grilled turkey burgers, rice, cucumber salad
• Meal 4: Cottage cheese with fruit
• Meal 5: Seared tuna, mashed cauliflower, asparagus
Macros: Protein: 260g / Carbs: 340g / Fats: 90g (~3,800 kcal)
Notes: Great pump, great mood, shoulder barely noticeable now.
Week 11 Summary:
• Weight: Holding at 101kg
• Strength: Almost fully back after sickness dip
• Shoulder: Significant improvement—pressing pain-free most days
• Physique: Hard, pumped, vascular—Tren + Mast combo is showing visually
• Next Steps: Stay consistent, possibly increase food if weight stalls again
Notes: Feeling good physically and mentally. Back on track after that rough patch, and starting to hit that stride where things feel dialed in.
