Approved Log My Offseason Cycle Log

[Brotien]

lots of Australians on here
but we don't see too many Indians so definitely good to see you

Good to see you too. Yes, very few Indians. That is why its hard to actually get PED reviews in India. There are no Indian forums. Its just sad!!

 

[Brotien]

Thanks bro

wow you've come a long way in your physique
it's important to grow into a man's body

 

[Shrine]

the masteron will help Harden you up
from there you'll have good results

 

[Brotien]

definitely keep cutting and putting on lean mass
never dirty bulk

Yes, but I would like to put on some more mass before going to cut. This time it will not be dirty. I would like to get peeled next time when i cut.

 

[Brotien]

yeah the dirty bulk on is in the way to go
because the fat you put on is sometimes hard to get rid of

Very hard!! I just wanna get back into a zone before I cut again. Till then gain some size and not gain much fat.

 

[Brotien]

you're gonna have some really good results on this log
I'm looking forward to seeing what you're made of

Thanks bro, I will make some real progress and post here. Its going to be a long one!!!

 

[caligirl85]

hgh not bad
let us know how you like it

 

[zedhed]

hopefully you see so fat loss from the growth hormone
that's the part of this log I really want to track

 

[Mobster]

Deadlifts look good.

 

[Npcclassicphysique champ]

I am planning to get it done on October first week as I did my last after I stopped in May end. It was mostly just blood markers and all were good and in range.

I just bought psyllium husk with probiotics as you had mentioned.

@BROTEIN waiting on october then

how about sharing some pics of psyllium and probiotics with the EVO family please? @BROTEIN

 

[ballin2504]

It sucks dealing with gyno

 

[RoySimpson]

Keep up the great work!

 

[Masonic Bodybuilder]

Great start to the log man. I look forward to following your progress!

 

[Brotien]

@Shrine The Masteron is doing its job, 2 weeks in and I feel great and definitely the gear is working.

@zedhed I hope the same, I dont know what to expect in result, if I keep using 2 IUs for probably 6 months daily.

@caligirl85 So far so good, I will definitely tell you in a few months.

@Npcclassicphysique champ Sure, I will capture them tonight and share. I will also share some meal pics I have clicked yesterday and today. I did capture the omega, magnesium, vit d, and multivitamin this morning with my breakfast.

 

[Brotien]

Breakfast - 50 grams oats, 50 grams berries, 4 whole eggs 1 scoop whey, that glass of water has l carnitine and 3 grams of creatine

Dinner - 150 grams uncooked rice
Greek yogurt - 200 ml
Chicken breast 250 grams plus uncooked (got slightly burnt as I got busy working)

100 grams of mixed microwaved frozen vegies

Dinner meal 2 - (meal 5 top left side, I have it 1 hour after dinner)
150 ml yogurt
200 ml milk
50 gram berries
1 scoop whey

I use Professional Whey - WPC vanila flavour. I feel its a good protein and locally made. I dont fancy buying ON or other famous brands, if the protein quality is good, its G2G.

I did use Emrald labs and I really didnt like it.

 

[Tiger Salman Khan]

Hi Everyone.

I hope everyone is doing well. Thank you @gearhead for the warm welcome message and for providing me with the details on how to write a cycle log.

About me:

I am from India and I am currently living in Australia. I have been training on and off for 10 years. I have been very consistent in the last 4 years. I started with PEDs in 2022. I did a dirty bulk last summer, in which I got up to 96 Kilos (25% BF). I later reduced it to 78 Kilos (below 15% body fat).

I was cruising on low doses in India till the end of May 2024, before I had to move to Australia. I have been off PEDs for 3 months and decided to start back again.

Current Cycle:

Monday- 0.5 ml Test E 125 mg + 0.5 ml Mast E 100 mg
Thursday - 0.5 ml Test E 125 mg + 0.5 ml Mast E 100 mg

1 iu HGH in the morning after waking up
1 iu HGH at night before bed (3 hours after last meal)

All PEDs are purchased from @Raptor Labs

Ancillaries:

L Carnitine - 1500 mg morning and night after food
Vitamin D - 1000 IU morning and night after meal
Bio Magnesium tablets - 450 mg morning and night
Omega 3 - 2000 mg morning and night
Multiviamin - Morning

Diet

Meal 1: 4 whole eggs 1 scoop of whey
Meal 2: 100 grams of rice and 200 grams of chicken breast with some veggies
Meal 3 100 grams of rice and 200 grams of chicken breast with some veggies
Meal 4 100 grams of rice and 200 grams of chicken breast with some veggies
Meal 5: 100 grams of mixed frozen berries, 100 grams of yogurt, 150 ml of milk, and 1 scoop of Whey.

Workout:

Day 1

Incline bench - 80 kg 4 x 10
Machine Fly - 60 kg 4x10
Overhead press - 50 kg 3x10 super set with
Barbell rows - 60 kg 3x10
Lateral Raises - 10 kg 3x12

Day 2

Squat - 140 kg 4x8
Split Squat - 60 kg 3x10
Leg extension - 60 kg 3x12
Calf raises - 40 kg 3x12

Day 3 - GPP

BB Skull crushers - 35 kg 4x12
BB Preacher curls - 25 kg 4x12
DB Single arm over tricep extension - 15 kgs 3x12
DB Hammer curls 15 kgs 3x12
Cable crunches 60 kg 3x12

Day 4 - Rest

Day 5

Pull-ups AMRAP
Wide-grip lat pulldown - 60 kg 4x12
Seated cable rows - 60 kg 4x12
Flat DB benchpress - 40 kgs 3x12 Super set with
Seated DB reverse flies - 6 kg 3x12
DB Shrugs 25 kgs 3xAMRAP

Day 6

Good morning 60 kg 3x12
Deadlift 150 kg 4x8
Seated leg curls 50 kg 4x10
Calf raises - 40 kg 3x12

Day 7 Rest/GPP

7500-10000 steps daily

Weight: 87 Kilos
Height: 5'9"

@Brotien Nice detailed start bro........

 

[LevButlerov]

Breakfast - 50 grams oats, 50 grams berries, 4 whole eggs 1 scoop whey, that glass of water has l carnitine and 3 grams of creatineView attachment 52536

Dinner - 150 grams uncooked rice
Greek yogurt - 200 ml
Chicken breast 250 grams plus uncooked (got slightly burnt as I got busy working)

100 grams of mixed microwaved frozen vegies

Dinner meal 2 - (meal 5 top left side, I have it 1 hour after dinner)
150 ml yogurt
200 ml milk
50 gram berries
1 scoop whey

View attachment 52537

I use Professional Whey - WPC vanila flavour. I feel its a good protein and locally made. I dont fancy buying ON or other famous brands, if the protein quality is good, its G2G.

I did use Emrald labs and I really didnt like it.

your food is perfect but you need more fats
the meal pics hot thank you for sharing @BROTEIN

avocado nuts and fish oil you can slowly add a bit

 

[Brotien]

your food is perfect but you need more fats
the meal pics hot thank you for sharing @BROTEIN

avocado nuts and fish oil you can slowly add a bit

I am having 2grams of fish oil in the morning and 2 grams at night after dinner. But, I will try to add more fats, I will add avocados & nuts.

 

[Brotien]

@Brotien Nice detailed start bro........

Thanks bro

 

[LevButlerov]

I am having 2grams of fish oil in the morning and 2 grams at night after dinner. But, I will try to add more fats, I will add avocados & nuts.

2 grams isnt much at all, 1 tbps is around 14 grams of fish oil for reference @Brotien