Approved Log My Offseason Cycle Log

[Brotien]

Hi Everyone.

I hope everyone is doing well. Thank you @gearhead for the warm welcome message and for providing me with the details on how to write a cycle log.

About me:

I am from India and I am currently living in Australia. I have been training on and off for 10 years. I have been very consistent in the last 4 years. I started with PEDs in 2022. I did a dirty bulk last summer, in which I got up to 96 Kilos (25% BF). I later reduced it to 78 Kilos (below 15% body fat).

I was cruising on low doses in India till the end of May 2024, before I had to move to Australia. I have been off PEDs for 3 months and decided to start back again.

Current Cycle:

Monday- 0.5 ml Test E 125 mg + 0.5 ml Mast E 100 mg
Thursday - 0.5 ml Test E 125 mg + 0.5 ml Mast E 100 mg

1 iu HGH in the morning after waking up
1 iu HGH at night before bed (3 hours after last meal)

All PEDs are purchased from @Raptor Labs

Ancillaries:

L Carnitine - 1500 mg morning and night after food
Vitamin D - 1000 IU morning and night after meal
Bio Magnesium tablets - 450 mg morning and night
Omega 3 - 2000 mg morning and night
Multiviamin - Morning

Diet

Meal 1: 4 whole eggs 1 scoop of whey
Meal 2: 100 grams of rice and 200 grams of chicken breast with some veggies
Meal 3 100 grams of rice and 200 grams of chicken breast with some veggies
Meal 4 100 grams of rice and 200 grams of chicken breast with some veggies
Meal 5: 100 grams of mixed frozen berries, 100 grams of yogurt, 150 ml of milk, and 1 scoop of Whey.

Workout:

Day 1

Incline bench - 80 kg 4 x 10
Machine Fly - 60 kg 4x10
Overhead press - 50 kg 3x10 super set with
Barbell rows - 60 kg 3x10
Lateral Raises - 10 kg 3x12

Day 2

Squat - 140 kg 4x8
Split Squat - 60 kg 3x10
Leg extension - 60 kg 3x12
Calf raises - 40 kg 3x12

Day 3 - GPP

BB Skull crushers - 35 kg 4x12
BB Preacher curls - 25 kg 4x12
DB Single arm over tricep extension - 15 kgs 3x12
DB Hammer curls 15 kgs 3x12
Cable crunches 60 kg 3x12

Day 4 - Rest

Day 5

Pull-ups AMRAP
Wide-grip lat pulldown - 60 kg 4x12
Seated cable rows - 60 kg 4x12
Flat DB benchpress - 40 kgs 3x12 Super set with
Seated DB reverse flies - 6 kg 3x12
DB Shrugs 25 kgs 3xAMRAP

Day 6

Good morning 60 kg 3x12
Deadlift 150 kg 4x8
Seated leg curls 50 kg 4x10
Calf raises - 40 kg 3x12

Day 7 Rest/GPP

7500-10000 steps daily

Weight: 87 Kilos
Height: 5'9"

 

[Npcclassicphysique champ]

Hi Everyone.

I hope everyone is doing well. Thank you @gearhead for the warm welcome message and for providing me with the details on how to write a cycle log.

About me:

I am from India and I am currently living in Australia. I have been training on and off for 10 years. I have been very consistent in the last 4 years. I started with PEDs in 2022. I did a dirty bulk last summer, in which I got up to 96 Kilos (25% BF). I later reduced it to 78 Kilos (below 15% body fat).

I was cruising on low doses in India till the end of May 2024, before I had to move to Australia. I have been off PEDs for 3 months and decided to start back again.

Current Cycle:

Monday- 0.5 ml Test E 125 mg + 0.5 ml Mast E 100 mg
Thursday - 0.5 ml Test E 125 mg + 0.5 ml Mast E 100 mg

1 iu HGH in the morning after waking up
1 iu HGH at night before bed (3 hours after last meal)

All PEDs are purchased from @Raptor Labs

Ancillaries:

L Carnitine - 1500 mg morning and night after food
Vitamin D - 1000 IU morning and night after meal
Bio Magnesium tablets - 450 mg morning and night
Omega 3 - 2000 mg morning and night
Multiviamin - Morning

Diet

Meal 1: 4 whole eggs 1 scoop of whey
Meal 2: 100 grams of rice and 200 grams of chicken breast with some veggies
Meal 3 100 grams of rice and 200 grams of chicken breast with some veggies
Meal 4 100 grams of rice and 200 grams of chicken breast with some veggies
Meal 5: 100 grams of mixed frozen berries, 100 grams of yogurt, 150 ml of milk, and 1 scoop of Whey.

Workout:

Day 1

Incline bench - 80 kg 4 x 10
Machine Fly - 60 kg 4x10
Overhead press - 50 kg 3x10 super set with
Barbell rows - 60 kg 3x10
Lateral Raises - 10 kg 3x12

Day 2

Squat - 140 kg 4x8
Split Squat - 60 kg 3x10
Leg extension - 60 kg 3x12
Calf raises - 40 kg 3x12

Day 3 - GPP

BB Skull crushers - 35 kg 4x12
BB Preacher curls - 25 kg 4x12
DB Single arm over tricep extension - 15 kgs 3x12
DB Hammer curls 15 kgs 3x12
Cable crunches 60 kg 3x12

Day 4 - Rest

Day 5

Pull-ups AMRAP
Wide-grip lat pulldown - 60 kg 4x12
Seated cable rows - 60 kg 4x12
Flat DB benchpress - 40 kgs 3x12 Super set with
Seated DB reverse flies - 6 kg 3x12
DB Shrugs 25 kgs 3xAMRAP

Day 6

Good morning 60 kg 3x12
Deadlift 150 kg 4x8
Seated leg curls 50 kg 4x10
Calf raises - 40 kg 3x12

Day 7 Rest/GPP

7500-10000 steps daily

Weight: 87 Kilos
Height: 5'9"

@Brotien thanks for sharing with the EVO family, we look forward to your journey.

A few questions and thoughts.

Cycle
are you using ancillaries like aromasin?
how about organ liver support like n2guard/

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, the foods you have now are too generic and you're going to need to change them up, will be difficult meal in and out but possible,
you doing meal prep?
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what other supps you use? I see your main list but,
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred every few weeks for updates
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

 

[Abolone]

Welcome to evolutionary.org bro! Fellow Aussie running @Raptor Labs great lab and great person behind it all!

Bro India has some of the best pharmaceutical grade stuff going !!!


Looking forward to this log you should do very well here brother
Heaps of Aussies here to help alongside the international brothers/sisters we are all one big family bro let's crush it

 

[Brotien]

Welcome to evolutionary.org bro! Fellow Aussie running @Raptor Labs great lab and great person behind it all!

Bro India has some of the best pharmaceutical grade stuff going !!!


Looking forward to this log you should do very well here brother
Heaps of Aussies here to help alongside the international brothers/sisters we are all one big family bro let's crush it

Thanks bro. Yes, I really agree with it, Raptor is a great person and he really helped me with this order.

Thanks for the help @Abolone, I would really love to take advice from people more experienced than me and ready share their knowledge and insights.

In India, we have plenty of gear but the quality is not that great always. We can get Test E from pharmacy without a prescription pretty much everywhere. Pharma Test is amazing! UGL gear in India is a hit or miss. Mostly all labs use ethyl oleate. No HPLC third party testing and a lot of counterfeits.

 

[Brotien]

@Brotien thanks for sharing with the EVO family, we look forward to your journey.

A few questions and thoughts.

Cycle
are you using ancillaries like aromasin?
how about organ liver support like n2guard/

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, the foods you have now are too generic and you're going to need to change them up, will be difficult meal in and out but possible,
you doing meal prep?
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what other supps you use? I see your main list but,
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred every few weeks for updates
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

I dont use Aromasin anymore but like to control my E2 using a secondary compoud like Masteron, Primo or Boldenone. It gives more anabolism and I learned is a safer alternative to aromasin. I saw it in Vigrous Steve's video, where he describes why not to use an AI unless absolutely necessary. I would run some blood tests next month to see where my blood markers are in 3 weeks. Then decide to add in AI or probably more Masteron in case estrogen is high.

I do have a little Gyno, but that is not from the steroid use. I was a very fat kid till high school and even after getting lean in college I had Gyno.

The below picturr is after first weight loss in high school mostly from home workouts, pushups, pullups, crunches, a lot of stretching and running. Around 75 kilos here.

The below picture is 2 years of lifting in college in 2014.

I stopped lifting in 2016 and started again in 2020. I dont have any pics of then but I do have of 2023 after my second cycle.

The below picture was taken on September 5 when I resumed my journey with PEDs.

I will post videos of my most intense sets, pictures of my diet and progress with pictures consistently here.

I will start logging my diet, i used to do that but I have been not getting time because of work. I also log my weights and RPE to see where my strength is at. My PR lifts are

190 kg Squat
120 Kg bench
220 kg dead

This was last year during my bulk and numbers would be - 10kg each lift now.

 

[Npcclassicphysique champ]

I dont use Aromasin anymore but like to control my E2 using a secondary compoud like Masteron, Primo or Boldenone. It gives more anabolism and I learned is a safer alternative to aromasin. I saw it in Vigrous Steve's video, where he describes why not to use an AI unless absolutely necessary. I would run some blood tests next month to see where my blood markers are in 3 weeks. Then decide to add in AI or probably more Masteron in case estrogen is high.

I do have a little Gyno, but that is not from the steroid use. I was a very fat kid till high school and even after getting lean in college I had Gyno.

The below picturr is after first weight loss in high school mostly from home workouts, pushups, pullups, crunches, a lot of stretching and running. Around 75 kilos here.

View attachment 52112

The below picture is 2 years of lifting in college in 2014.

View attachment 52119

I stopped lifting in 2016 and started again in 2020. I dont have any pics of then but I do have of 2023 after my second cycle.

View attachment 52124

The below picture was taken on September 5 when I resumed my journey with PEDs.




View attachment 52127

View attachment 52128

I will post videos of my most intense sets, pictures of my diet and progress with pictures consistently here.

I will start logging my diet, i used to do that but I have been not getting time because of work. I also log my weights and RPE to see where my strength is at. My PR lifts are

190 kg Squat
120 Kg bench
220 kg dead

This was last year during my bulk and numbers would be - 10kg each lift now.

@Brotien just realized your username is protein and bro, brotein LOL!!! super funny

on the gyno, I dont see gyno now so you're fine but internal e2 might be an issue, did you do bloods?

 

[stevesmi]

looking good man, you are maturing i want to see you continue to stay consistent from here. this log will help

 

[JasonPriest]

You can always go to a doctor and have them check for gyno issues
I don't see it from your pictures but if you're concerned take another picture in circle where you're concern is

 

[BodyMonster34]

bro you lookin' good
I like me some Indian men they make some good food

 

[Quadsweep]

lots of Australians on here
but we don't see too many Indians so definitely good to see you

 

[Austin316]

wow you've come a long way in your physique
it's important to grow into a man's body

 

[sambee38]

definitely keep cutting and putting on lean mass
never dirty bulk

 

[BookerTNY]

work outs look really good
I like to different things that you're doing

 

[Arabian]

yeah the dirty bulk on is in the way to go
because the fat you put on is sometimes hard to get rid of

 

[StevenDarwinMD]

LOG APPROVED

 

[Brotien]

@Brotien just realized your username is protein and bro, brotein LOL!!! super funny

on the gyno, I dont see gyno now so you're fine but internal e2 might be an issue, did you do bloods?

I am planning to get it done on October first week as I did my last after I stopped in May end. It was mostly just blood markers and all were good and in range.

I just bought psyllium husk with probiotics as you had mentioned.

 

[Brotien]

looking good man, you are maturing i want to see you continue to stay consistent from here. this log will help

Thanks bro. Hoping to do the same.

 

[Zyglamail]

you're gonna have some really good results on this log
I'm looking forward to seeing what you're made of

 

[Brotien]

You can always go to a doctor and have them check for gyno issues
I don't see it from your pictures but if you're concerned take another picture in circle where you're concern is

I guess, I will check once I am totaly lean to understand if it is a gyno or not, then decide to goto a doctor.

 

[Brotien]

bro you lookin' good
I like me some Indian men they make some good food

The best but I love aussie kebabs.