Approved Log First Testosterone Cycle and Training Log

[bibi]

Hey lads,

New here but keen to get involved and track my progress. Big shoutout to the Evo crew — already learned heaps just from reading the forums.

I’m currently cutting, aiming to drop fat while keeping strength and muscle as high as possible in preparation for a test-only cycle.

Would love to hear any feedback, advice, and accountability from everyone — especially the AU crew!

Stats:

• Age: 24
• Height: 6’3”
• Weight: ~90 kg
• BF: ~20-25% (visually estimated)
• Location: Australia
• Goal: Drop fat semi aggressively, preserve lean mass, tighten up for the next 11 or 12 weeks

Cycle (12 Weeks Total):

• Week 1–2: Test E 300 mg/week
• Week 3–12: Test E 500 mg/week
• AI: Arimidex 0.5 mg E3D if needed — monitoring sides
• PCT planned with Nolva 40/40/20/20
• Support: Liver, heart, and cholesterol supps in place
• Bloodwork pre, mid, and post-cycle

Training Split:
Upper/Lower 4x a week

• Mon: Upper
• Tues: Lower
• Wed: Rest
• Thurs: Upper
• Fri: Lower

Light/moderate cardio 2-3 times a week

Diet/Macros:

• Deficit for fat loss
• ~1900–2200 kcal/day
• High protein, moderate carbs, low-moderate fats
• Eating clean

Goals:

• Lose 8–10+ kg of fat in 11-12 weeks
• Maintain muscle and strength
• Improve conditioning and overall look
• Prep body for next phase

Updates:
I’ll be attempting to update this log 2–3x a week with training sessions, weight check-ins, energy levels, and sides if any.

Let’s go. Any tips or feedback welcome!

 

[Eddie Haskell]

Hey lads,

New here but keen to get involved and track my progress. Big shoutout to the Evo crew — already learned heaps just from reading the forums.

I’m currently cutting, aiming to drop fat while keeping strength and muscle as high as possible in preparation for a test-only cycle.

Would love to hear any feedback, advice, and accountability from everyone — especially the AU crew!

Stats:

• Age: 24
• Height: 6’3”
• Weight: ~90 kg
• BF: ~20-25% (visually estimated)
• Location: Australia
• Goal: Drop fat semi aggressively, preserve lean mass, tighten up for the next 11 or 12 weeks

Cycle (12 Weeks Total):

• Week 1–2: Test E 300 mg/week
• Week 3–12: Test E 500 mg/week
• AI: Arimidex 0.5 mg E3D if needed — monitoring sides
• PCT planned with Nolva 40/40/20/20
• Support: Liver, heart, and cholesterol supps in place
• Bloodwork pre, mid, and post-cycle

Training Split:
Upper/Lower 4x a week

• Mon: Upper
• Tues: Lower
• Wed: Rest
• Thurs: Upper
• Fri: Lower

Light/moderate cardio 2-3 times a week

Diet/Macros:

• Deficit for fat loss
• ~1900–2200 kcal/day
• High protein, moderate carbs, low-moderate fats
• Eating clean

Goals:

• Lose 8–10+ kg of fat in 11-12 weeks
• Maintain muscle and strength
• Improve conditioning and overall look
• Prep body for next phase

Updates:
I’ll be attempting to update this log 2–3x a week with training sessions, weight check-ins, energy levels, and sides if any.

Let’s go. Any tips or feedback welcome!

@bibi welcome to the EVO family. thank you so much for sharing this.

Please start by sharing a picture of you with your face blurred. This way we understand you base and can guide you better. It's a must for approval.

 

[LevButlerov]

Hey lads,

New here but keen to get involved and track my progress. Big shoutout to the Evo crew — already learned heaps just from reading the forums.

I’m currently cutting, aiming to drop fat while keeping strength and muscle as high as possible in preparation for a test-only cycle.

Would love to hear any feedback, advice, and accountability from everyone — especially the AU crew!

Stats:

• Age: 24
• Height: 6’3”
• Weight: ~90 kg
• BF: ~20-25% (visually estimated)
• Location: Australia
• Goal: Drop fat semi aggressively, preserve lean mass, tighten up for the next 11 or 12 weeks

Cycle (12 Weeks Total):

• Week 1–2: Test E 300 mg/week
• Week 3–12: Test E 500 mg/week
• AI: Arimidex 0.5 mg E3D if needed — monitoring sides
• PCT planned with Nolva 40/40/20/20
• Support: Liver, heart, and cholesterol supps in place
• Bloodwork pre, mid, and post-cycle

Training Split:
Upper/Lower 4x a week

• Mon: Upper
• Tues: Lower
• Wed: Rest
• Thurs: Upper
• Fri: Lower

Light/moderate cardio 2-3 times a week

Diet/Macros:

• Deficit for fat loss
• ~1900–2200 kcal/day
• High protein, moderate carbs, low-moderate fats
• Eating clean

Goals:

• Lose 8–10+ kg of fat in 11-12 weeks
• Maintain muscle and strength
• Improve conditioning and overall look
• Prep body for next phase

Updates:
I’ll be attempting to update this log 2–3x a week with training sessions, weight check-ins, energy levels, and sides if any.

Let’s go. Any tips or feedback welcome!

@bibi welcome to our EVO family open arms for you.

To start the log please share your pic with face blurred, so we can see your base.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

thank you and share more

 

[Mobster]

Hey lads,

New here but keen to get involved and track my progress. Big shoutout to the Evo crew — already learned heaps just from reading the forums.

I’m currently cutting, aiming to drop fat while keeping strength and muscle as high as possible in preparation for a test-only cycle.

Would love to hear any feedback, advice, and accountability from everyone — especially the AU crew!

Stats:

• Age: 24
• Height: 6’3”
• Weight: ~90 kg
• BF: ~20-25% (visually estimated)
• Location: Australia
• Goal: Drop fat semi aggressively, preserve lean mass, tighten up for the next 11 or 12 weeks

Cycle (12 Weeks Total):

• Week 1–2: Test E 300 mg/week
• Week 3–12: Test E 500 mg/week
• AI: Arimidex 0.5 mg E3D if needed — monitoring sides
• PCT planned with Nolva 40/40/20/20
• Support: Liver, heart, and cholesterol supps in place
• Bloodwork pre, mid, and post-cycle

Training Split:
Upper/Lower 4x a week

• Mon: Upper
• Tues: Lower
• Wed: Rest
• Thurs: Upper
• Fri: Lower

Light/moderate cardio 2-3 times a week

Diet/Macros:

• Deficit for fat loss
• ~1900–2200 kcal/day
• High protein, moderate carbs, low-moderate fats
• Eating clean

Goals:

• Lose 8–10+ kg of fat in 11-12 weeks
• Maintain muscle and strength
• Improve conditioning and overall look
• Prep body for next phase

Updates:
I’ll be attempting to update this log 2–3x a week with training sessions, weight check-ins, energy levels, and sides if any.

Let’s go. Any tips or feedback welcome!

Currently? As in the cycle hasn't started yet?

 

[stevesmi]

Hey lads,

New here but keen to get involved and track my progress. Big shoutout to the Evo crew — already learned heaps just from reading the forums.

I’m currently cutting, aiming to drop fat while keeping strength and muscle as high as possible in preparation for a test-only cycle.

Would love to hear any feedback, advice, and accountability from everyone — especially the AU crew!

Stats:

• Age: 24
• Height: 6’3”
• Weight: ~90 kg
• BF: ~20-25% (visually estimated)
• Location: Australia
• Goal: Drop fat semi aggressively, preserve lean mass, tighten up for the next 11 or 12 weeks

Cycle (12 Weeks Total):

• Week 1–2: Test E 300 mg/week
• Week 3–12: Test E 500 mg/week
• AI: Arimidex 0.5 mg E3D if needed — monitoring sides
• PCT planned with Nolva 40/40/20/20
• Support: Liver, heart, and cholesterol supps in place
• Bloodwork pre, mid, and post-cycle

Training Split:
Upper/Lower 4x a week

• Mon: Upper
• Tues: Lower
• Wed: Rest
• Thurs: Upper
• Fri: Lower

Light/moderate cardio 2-3 times a week

Diet/Macros:

• Deficit for fat loss
• ~1900–2200 kcal/day
• High protein, moderate carbs, low-moderate fats
• Eating clean

Goals:

• Lose 8–10+ kg of fat in 11-12 weeks
• Maintain muscle and strength
• Improve conditioning and overall look
• Prep body for next phase

Updates:
I’ll be attempting to update this log 2–3x a week with training sessions, weight check-ins, energy levels, and sides if any.

Let’s go. Any tips or feedback welcome!

make sure you get pics up
we need to get you a body fat #
this way you have a reference

@bibi

 

[BodyMonster34]

Hey lads,

New here but keen to get involved and track my progress. Big shoutout to the Evo crew — already learned heaps just from reading the forums.

I’m currently cutting, aiming to drop fat while keeping strength and muscle as high as possible in preparation for a test-only cycle.

Would love to hear any feedback, advice, and accountability from everyone — especially the AU crew!

Stats:

• Age: 24
• Height: 6’3”
• Weight: ~90 kg
• BF: ~20-25% (visually estimated)
• Location: Australia
• Goal: Drop fat semi aggressively, preserve lean mass, tighten up for the next 11 or 12 weeks

Cycle (12 Weeks Total):

• Week 1–2: Test E 300 mg/week
• Week 3–12: Test E 500 mg/week
• AI: Arimidex 0.5 mg E3D if needed — monitoring sides
• PCT planned with Nolva 40/40/20/20
• Support: Liver, heart, and cholesterol supps in place
• Bloodwork pre, mid, and post-cycle

Training Split:
Upper/Lower 4x a week

• Mon: Upper
• Tues: Lower
• Wed: Rest
• Thurs: Upper
• Fri: Lower

Light/moderate cardio 2-3 times a week

Diet/Macros:

• Deficit for fat loss
• ~1900–2200 kcal/day
• High protein, moderate carbs, low-moderate fats
• Eating clean

Goals:

• Lose 8–10+ kg of fat in 11-12 weeks
• Maintain muscle and strength
• Improve conditioning and overall look
• Prep body for next phase

Updates:
I’ll be attempting to update this log 2–3x a week with training sessions, weight check-ins, energy levels, and sides if any.

Let’s go. Any tips or feedback welcome!

bro losing fat a good goal
but why you get too fat in first place?
should always stay lean unless you going to prison

@bibi

 

[ROIDDERS]

Hey lads,

New here but keen to get involved and track my progress. Big shoutout to the Evo crew — already learned heaps just from reading the forums.

I’m currently cutting, aiming to drop fat while keeping strength and muscle as high as possible in preparation for a test-only cycle.

Would love to hear any feedback, advice, and accountability from everyone — especially the AU crew!

Stats:

• Age: 24
• Height: 6’3”
• Weight: ~90 kg
• BF: ~20-25% (visually estimated)
• Location: Australia
• Goal: Drop fat semi aggressively, preserve lean mass, tighten up for the next 11 or 12 weeks

Cycle (12 Weeks Total):

• Week 1–2: Test E 300 mg/week
• Week 3–12: Test E 500 mg/week
• AI: Arimidex 0.5 mg E3D if needed — monitoring sides
• PCT planned with Nolva 40/40/20/20
• Support: Liver, heart, and cholesterol supps in place
• Bloodwork pre, mid, and post-cycle

Training Split:
Upper/Lower 4x a week

• Mon: Upper
• Tues: Lower
• Wed: Rest
• Thurs: Upper
• Fri: Lower

Light/moderate cardio 2-3 times a week

Diet/Macros:

• Deficit for fat loss
• ~1900–2200 kcal/day
• High protein, moderate carbs, low-moderate fats
• Eating clean

Goals:

• Lose 8–10+ kg of fat in 11-12 weeks
• Maintain muscle and strength
• Improve conditioning and overall look
• Prep body for next phase

Updates:
I’ll be attempting to update this log 2–3x a week with training sessions, weight check-ins, energy levels, and sides if any.

Let’s go. Any tips or feedback welcome!

training split looks amazing!
the diet and macros is on point
nice that you are setting solid goals
@bibi

 

[Ulter]

Hey lads,

New here but keen to get involved and track my progress. Big shoutout to the Evo crew — already learned heaps just from reading the forums.

I’m currently cutting, aiming to drop fat while keeping strength and muscle as high as possible in preparation for a test-only cycle.

Would love to hear any feedback, advice, and accountability from everyone — especially the AU crew!

Stats:

• Age: 24
• Height: 6’3”
• Weight: ~90 kg
• BF: ~20-25% (visually estimated)
• Location: Australia
• Goal: Drop fat semi aggressively, preserve lean mass, tighten up for the next 11 or 12 weeks

Cycle (12 Weeks Total):

• Week 1–2: Test E 300 mg/week
• Week 3–12: Test E 500 mg/week
• AI: Arimidex 0.5 mg E3D if needed — monitoring sides
• PCT planned with Nolva 40/40/20/20
• Support: Liver, heart, and cholesterol supps in place
• Bloodwork pre, mid, and post-cycle

Training Split:
Upper/Lower 4x a week

• Mon: Upper
• Tues: Lower
• Wed: Rest
• Thurs: Upper
• Fri: Lower

Light/moderate cardio 2-3 times a week

Diet/Macros:

• Deficit for fat loss
• ~1900–2200 kcal/day
• High protein, moderate carbs, low-moderate fats
• Eating clean

Goals:

• Lose 8–10+ kg of fat in 11-12 weeks
• Maintain muscle and strength
• Improve conditioning and overall look
• Prep body for next phase

Updates:
I’ll be attempting to update this log 2–3x a week with training sessions, weight check-ins, energy levels, and sides if any.

Let’s go. Any tips or feedback welcome!

@bibi hello welcome to the EVO family
make sure you get your pics up as soon as possible
block out your face if you want

 

[ceo]

Hey lads,

New here but keen to get involved and track my progress. Big shoutout to the Evo crew — already learned heaps just from reading the forums.

I’m currently cutting, aiming to drop fat while keeping strength and muscle as high as possible in preparation for a test-only cycle.

Would love to hear any feedback, advice, and accountability from everyone — especially the AU crew!

Stats:

• Age: 24
• Height: 6’3”
• Weight: ~90 kg
• BF: ~20-25% (visually estimated)
• Location: Australia
• Goal: Drop fat semi aggressively, preserve lean mass, tighten up for the next 11 or 12 weeks

Cycle (12 Weeks Total):

• Week 1–2: Test E 300 mg/week
• Week 3–12: Test E 500 mg/week
• AI: Arimidex 0.5 mg E3D if needed — monitoring sides
• PCT planned with Nolva 40/40/20/20
• Support: Liver, heart, and cholesterol supps in place
• Bloodwork pre, mid, and post-cycle

Training Split:
Upper/Lower 4x a week

• Mon: Upper
• Tues: Lower
• Wed: Rest
• Thurs: Upper
• Fri: Lower

Light/moderate cardio 2-3 times a week

Diet/Macros:

• Deficit for fat loss
• ~1900–2200 kcal/day
• High protein, moderate carbs, low-moderate fats
• Eating clean

Goals:

• Lose 8–10+ kg of fat in 11-12 weeks
• Maintain muscle and strength
• Improve conditioning and overall look
• Prep body for next phase

Updates:
I’ll be attempting to update this log 2–3x a week with training sessions, weight check-ins, energy levels, and sides if any.

Let’s go. Any tips or feedback welcome!

@bibi bros its good to see you here
make sure you post meals specific so we see what you eating. not just posting macros

 

[Nacho]

Hey lads,

New here but keen to get involved and track my progress. Big shoutout to the Evo crew — already learned heaps just from reading the forums.

I’m currently cutting, aiming to drop fat while keeping strength and muscle as high as possible in preparation for a test-only cycle.

Would love to hear any feedback, advice, and accountability from everyone — especially the AU crew!

Stats:

• Age: 24
• Height: 6’3”
• Weight: ~90 kg
• BF: ~20-25% (visually estimated)
• Location: Australia
• Goal: Drop fat semi aggressively, preserve lean mass, tighten up for the next 11 or 12 weeks

Cycle (12 Weeks Total):

• Week 1–2: Test E 300 mg/week
• Week 3–12: Test E 500 mg/week
• AI: Arimidex 0.5 mg E3D if needed — monitoring sides
• PCT planned with Nolva 40/40/20/20
• Support: Liver, heart, and cholesterol supps in place
• Bloodwork pre, mid, and post-cycle

Training Split:
Upper/Lower 4x a week

• Mon: Upper
• Tues: Lower
• Wed: Rest
• Thurs: Upper
• Fri: Lower

Light/moderate cardio 2-3 times a week

Diet/Macros:

• Deficit for fat loss
• ~1900–2200 kcal/day
• High protein, moderate carbs, low-moderate fats
• Eating clean

Goals:

• Lose 8–10+ kg of fat in 11-12 weeks
• Maintain muscle and strength
• Improve conditioning and overall look
• Prep body for next phase

Updates:
I’ll be attempting to update this log 2–3x a week with training sessions, weight check-ins, energy levels, and sides if any.

Let’s go. Any tips or feedback welcome!

Bro loving the structure will be watching this one all the best

 

[2Thick]

Hey lads,

New here but keen to get involved and track my progress. Big shoutout to the Evo crew — already learned heaps just from reading the forums.

I’m currently cutting, aiming to drop fat while keeping strength and muscle as high as possible in preparation for a test-only cycle.

Would love to hear any feedback, advice, and accountability from everyone — especially the AU crew!

Stats:

• Age: 24
• Height: 6’3”
• Weight: ~90 kg
• BF: ~20-25% (visually estimated)
• Location: Australia
• Goal: Drop fat semi aggressively, preserve lean mass, tighten up for the next 11 or 12 weeks

Cycle (12 Weeks Total):

• Week 1–2: Test E 300 mg/week
• Week 3–12: Test E 500 mg/week
• AI: Arimidex 0.5 mg E3D if needed — monitoring sides
• PCT planned with Nolva 40/40/20/20
• Support: Liver, heart, and cholesterol supps in place
• Bloodwork pre, mid, and post-cycle

Training Split:
Upper/Lower 4x a week

• Mon: Upper
• Tues: Lower
• Wed: Rest
• Thurs: Upper
• Fri: Lower

Light/moderate cardio 2-3 times a week

Diet/Macros:

• Deficit for fat loss
• ~1900–2200 kcal/day
• High protein, moderate carbs, low-moderate fats
• Eating clean

Goals:

• Lose 8–10+ kg of fat in 11-12 weeks
• Maintain muscle and strength
• Improve conditioning and overall look
• Prep body for next phase

Updates:
I’ll be attempting to update this log 2–3x a week with training sessions, weight check-ins, energy levels, and sides if any.

Let’s go. Any tips or feedback welcome!

20-25% body fat is very high
Can you go over What caused you to get that overweight? Where you just not eating good.

@bibi

 

[25homes]

Should be good run

 

[ballin2504]

Hey lads,

New here but keen to get involved and track my progress. Big shoutout to the Evo crew — already learned heaps just from reading the forums.

I’m currently cutting, aiming to drop fat while keeping strength and muscle as high as possible in preparation for a test-only cycle.

Would love to hear any feedback, advice, and accountability from everyone — especially the AU crew!

Stats:

• Age: 24
• Height: 6’3”
• Weight: ~90 kg
• BF: ~20-25% (visually estimated)
• Location: Australia
• Goal: Drop fat semi aggressively, preserve lean mass, tighten up for the next 11 or 12 weeks

Cycle (12 Weeks Total):

• Week 1–2: Test E 300 mg/week
• Week 3–12: Test E 500 mg/week
• AI: Arimidex 0.5 mg E3D if needed — monitoring sides
• PCT planned with Nolva 40/40/20/20
• Support: Liver, heart, and cholesterol supps in place
• Bloodwork pre, mid, and post-cycle

Training Split:
Upper/Lower 4x a week

• Mon: Upper
• Tues: Lower
• Wed: Rest
• Thurs: Upper
• Fri: Lower

Light/moderate cardio 2-3 times a week

Diet/Macros:

• Deficit for fat loss
• ~1900–2200 kcal/day
• High protein, moderate carbs, low-moderate fats
• Eating clean

Goals:

• Lose 8–10+ kg of fat in 11-12 weeks
• Maintain muscle and strength
• Improve conditioning and overall look
• Prep body for next phase

Updates:
I’ll be attempting to update this log 2–3x a week with training sessions, weight check-ins, energy levels, and sides if any.

Let’s go. Any tips or feedback welcome!

@bibi nice start to the log man. Can’t wait to follow along

 

[RoySimpson]

Hey lads,

New here but keen to get involved and track my progress. Big shoutout to the Evo crew — already learned heaps just from reading the forums.

I’m currently cutting, aiming to drop fat while keeping strength and muscle as high as possible in preparation for a test-only cycle.

Would love to hear any feedback, advice, and accountability from everyone — especially the AU crew!

Stats:

• Age: 24
• Height: 6’3”
• Weight: ~90 kg
• BF: ~20-25% (visually estimated)
• Location: Australia
• Goal: Drop fat semi aggressively, preserve lean mass, tighten up for the next 11 or 12 weeks

Cycle (12 Weeks Total):

• Week 1–2: Test E 300 mg/week
• Week 3–12: Test E 500 mg/week
• AI: Arimidex 0.5 mg E3D if needed — monitoring sides
• PCT planned with Nolva 40/40/20/20
• Support: Liver, heart, and cholesterol supps in place
• Bloodwork pre, mid, and post-cycle

Training Split:
Upper/Lower 4x a week

• Mon: Upper
• Tues: Lower
• Wed: Rest
• Thurs: Upper
• Fri: Lower

Light/moderate cardio 2-3 times a week

Diet/Macros:

• Deficit for fat loss
• ~1900–2200 kcal/day
• High protein, moderate carbs, low-moderate fats
• Eating clean

Goals:

• Lose 8–10+ kg of fat in 11-12 weeks
• Maintain muscle and strength
• Improve conditioning and overall look
• Prep body for next phase

Updates:
I’ll be attempting to update this log 2–3x a week with training sessions, weight check-ins, energy levels, and sides if any.

Let’s go. Any tips or feedback welcome!

@bibi evo is a great place to learn and soak up info!

 

[Noah Wixx]

Hey lads,

New here but keen to get involved and track my progress. Big shoutout to the Evo crew — already learned heaps just from reading the forums.

I’m currently cutting, aiming to drop fat while keeping strength and muscle as high as possible in preparation for a test-only cycle.

Would love to hear any feedback, advice, and accountability from everyone — especially the AU crew!

Stats:

• Age: 24
• Height: 6’3”
• Weight: ~90 kg
• BF: ~20-25% (visually estimated)
• Location: Australia
• Goal: Drop fat semi aggressively, preserve lean mass, tighten up for the next 11 or 12 weeks

Cycle (12 Weeks Total):

• Week 1–2: Test E 300 mg/week
• Week 3–12: Test E 500 mg/week
• AI: Arimidex 0.5 mg E3D if needed — monitoring sides
• PCT planned with Nolva 40/40/20/20
• Support: Liver, heart, and cholesterol supps in place
• Bloodwork pre, mid, and post-cycle

Training Split:
Upper/Lower 4x a week

• Mon: Upper
• Tues: Lower
• Wed: Rest
• Thurs: Upper
• Fri: Lower

Light/moderate cardio 2-3 times a week

Diet/Macros:

• Deficit for fat loss
• ~1900–2200 kcal/day
• High protein, moderate carbs, low-moderate fats
• Eating clean

Goals:

• Lose 8–10+ kg of fat in 11-12 weeks
• Maintain muscle and strength
• Improve conditioning and overall look
• Prep body for next phase

Updates:
I’ll be attempting to update this log 2–3x a week with training sessions, weight check-ins, energy levels, and sides if any.

Let’s go. Any tips or feedback welcome!

I agree with the guys we need some more info and some body photos to see the starting point

 

[Tiger Salman Khan]

Hey lads,

New here but keen to get involved and track my progress. Big shoutout to the Evo crew — already learned heaps just from reading the forums.

I’m currently cutting, aiming to drop fat while keeping strength and muscle as high as possible in preparation for a test-only cycle.

Would love to hear any feedback, advice, and accountability from everyone — especially the AU crew!

Stats:

• Age: 24
• Height: 6’3”
• Weight: ~90 kg
• BF: ~20-25% (visually estimated)
• Location: Australia
• Goal: Drop fat semi aggressively, preserve lean mass, tighten up for the next 11 or 12 weeks

Cycle (12 Weeks Total):

• Week 1–2: Test E 300 mg/week
• Week 3–12: Test E 500 mg/week
• AI: Arimidex 0.5 mg E3D if needed — monitoring sides
• PCT planned with Nolva 40/40/20/20
• Support: Liver, heart, and cholesterol supps in place
• Bloodwork pre, mid, and post-cycle

Training Split:
Upper/Lower 4x a week

• Mon: Upper
• Tues: Lower
• Wed: Rest
• Thurs: Upper
• Fri: Lower

Light/moderate cardio 2-3 times a week

Diet/Macros:

• Deficit for fat loss
• ~1900–2200 kcal/day
• High protein, moderate carbs, low-moderate fats
• Eating clean

Goals:

• Lose 8–10+ kg of fat in 11-12 weeks
• Maintain muscle and strength
• Improve conditioning and overall look
• Prep body for next phase

Updates:
I’ll be attempting to update this log 2–3x a week with training sessions, weight check-ins, energy levels, and sides if any.

Let’s go. Any tips or feedback welcome!

@bibi Welcome to EVO bro....looking forward to awesome updates.........

 

[LevButlerov]

Hey lads,

New here but keen to get involved and track my progress. Big shoutout to the Evo crew — already learned heaps just from reading the forums.

I’m currently cutting, aiming to drop fat while keeping strength and muscle as high as possible in preparation for a test-only cycle.

Would love to hear any feedback, advice, and accountability from everyone — especially the AU crew!

Stats:

• Age: 24
• Height: 6’3”
• Weight: ~90 kg
• BF: ~20-25% (visually estimated)
• Location: Australia
• Goal: Drop fat semi aggressively, preserve lean mass, tighten up for the next 11 or 12 weeks

Cycle (12 Weeks Total):

• Week 1–2: Test E 300 mg/week
• Week 3–12: Test E 500 mg/week
• AI: Arimidex 0.5 mg E3D if needed — monitoring sides
• PCT planned with Nolva 40/40/20/20
• Support: Liver, heart, and cholesterol supps in place
• Bloodwork pre, mid, and post-cycle

Training Split:
Upper/Lower 4x a week

• Mon: Upper
• Tues: Lower
• Wed: Rest
• Thurs: Upper
• Fri: Lower

Light/moderate cardio 2-3 times a week

Diet/Macros:

• Deficit for fat loss
• ~1900–2200 kcal/day
• High protein, moderate carbs, low-moderate fats
• Eating clean

Goals:

• Lose 8–10+ kg of fat in 11-12 weeks
• Maintain muscle and strength
• Improve conditioning and overall look
• Prep body for next phase

Updates:
I’ll be attempting to update this log 2–3x a week with training sessions, weight check-ins, energy levels, and sides if any.

Let’s go. Any tips or feedback welcome!

@bibi what happened you went MIA? no updates no pics