AnabolicCookies
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Hey guys, so I have a little bit of experience using a few different sarms and secretagogues in the past. But now I am getting prepared to use a test only cycle. I am here just to make sure I've got all of my bases covered and that I don't fuck myself. To start I am going to tell you where I am at as far as stats. My body weight is roughly 190 at 5'9 and I am around 14% bf. Now this is what my diet is going to look like. It is a very large diet but it's a diet I've used in the past that has helped me gain a substantial amount of muscle naturaly. Here it is.
meals 1 and 2-- 4 whole eggs and 14 egg whites, 3 cups of oatmeal with the addition of 1/2 cup of raisins. One protein shake consisting of 24 oz whole milk two scoops protein and one cup of ground oats. Two bananas this is all split into two meals about an hour and a half between eachother.
Meals 3, 4, 5, and 6- three meals will have about 16 oz of chicken breast with two cups of rice with one cup of broccoli with butter added. The next meal will have 12 oz of steak or ground beef and an additional 2 cups of brown rice and another cup of veggies with butter.
During the day I will snack on about 4 bananas and about 4 cliff bars between meals. Supplements will include fish oil, pre workout, multi vitamins, zinc and magnesium supplements, and a few nootropics.
Now the cycle I am planning on doing is test e by itself. This is what I was planning on.
Test e 300 mg split into two doses 5 days apart. For 12 weeks. I will have an ai on hand in case of any estrogenic sides, and then I will follow up my doses of test with 250 iu of hcg.
Once it is time for pct I will use Day 1
Clomid 250mg + Nolvadex 60mg
Following 10 days
Clomid 100mg + Nolvadex 40mg
Following 10 days Clomid 50mg Nolvadex 20mg
Along with 250 iu of hcg every 3 days.
Let me know if there is any flaws with my pct or if there is anything I could do better. Thank you for the help and support evo.
- - - Updated - - -
Oh and I should add that I am twenty years old and have been lifting weights seriously for about 2.5 years my goals are to have be able to compete in classic physique.
meals 1 and 2-- 4 whole eggs and 14 egg whites, 3 cups of oatmeal with the addition of 1/2 cup of raisins. One protein shake consisting of 24 oz whole milk two scoops protein and one cup of ground oats. Two bananas this is all split into two meals about an hour and a half between eachother.
Meals 3, 4, 5, and 6- three meals will have about 16 oz of chicken breast with two cups of rice with one cup of broccoli with butter added. The next meal will have 12 oz of steak or ground beef and an additional 2 cups of brown rice and another cup of veggies with butter.
During the day I will snack on about 4 bananas and about 4 cliff bars between meals. Supplements will include fish oil, pre workout, multi vitamins, zinc and magnesium supplements, and a few nootropics.
Now the cycle I am planning on doing is test e by itself. This is what I was planning on.
Test e 300 mg split into two doses 5 days apart. For 12 weeks. I will have an ai on hand in case of any estrogenic sides, and then I will follow up my doses of test with 250 iu of hcg.
Once it is time for pct I will use Day 1
Clomid 250mg + Nolvadex 60mg
Following 10 days
Clomid 100mg + Nolvadex 40mg
Following 10 days Clomid 50mg Nolvadex 20mg
Along with 250 iu of hcg every 3 days.
Let me know if there is any flaws with my pct or if there is anything I could do better. Thank you for the help and support evo.
- - - Updated - - -
Oh and I should add that I am twenty years old and have been lifting weights seriously for about 2.5 years my goals are to have be able to compete in classic physique.
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