Getting bf % as low as possible

[sledgehammer]

How low can you get your body fat before you need to throw in some thermos or starve yourself to get it lower. Im at 13 now i see mysekf easily getting to at least 11 only using this test/var now then a low dose of tren soon.

 

[stevesmi]

if you were at 9% before, your body remembers that and it will be easier to get to that number

I don't recommend a starvation diet at all. that isn't how you lose fat long term. don't get suckered into these stupid calorie deficit diets or crash diets, people who follow that are trying to look good on a certain day for a show.. makes no sense for anyone else.

I put together an E book on cutting with the help of steroids. most of the book focuses on diet of course, and then the last few chapters gets into using steroids to help you cut down. the Ebook link is in my signature or you can simply click here> https://www.amazon.com/s?i=digital-...rank&text=Steve+Smi&ref=dp_byline_sr_ebooks_1

 

[Mobster]

This seems to be more about you hitting a number than being lean.

 

[P0N]

This seems to be more about you hitting a number than being lean.

Yeah that's what I'm taking away from this as well.

 

[dylangemelli]

i can tell you this... when you start to get too low you just feel like dog shit... ive been in the 5 range and its honestly the worst ive ever felt... maybe the best i looked but it was not worth it for a second to have to feel like that

 

[cbbram]

Never been below 10%

 

[RickRock]

You can get in single digits and maintain it fairly easily year round without steroids, drugs, or a starvation diet. I pretty much live that life. Once you get below 8 to 9% you have to make a lot of sacrifice