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Gotta lower cortisol

fernandezAU

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I saw a video where it showed how cortisol eats away at muscle mass, I am struggling to put on muscle as it is, I am only 145 pounds at 6 foot tall. The video showed how when you are stressed your cortisol goes up and your fat rises and muscle goes down. Which supplement can help with cortisol control?
 
I saw a video where it showed how cortisol eats away at muscle mass, I am struggling to put on muscle as it is, I am only 145 pounds at 6 foot tall. The video showed how when you are stressed your cortisol goes up and your fat rises and muscle goes down. Which supplement can help with cortisol control?

A better question would be what can you do about stress and why aren't you eating more.
 
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