Approved Log Tendon repair Cycle - BPC157 Tb500 Log

[crazzydog]

Hey guys first time posting here,

Main reason for this post/log is to help recover and repair tendons and muscle after major surgery and to build muscle and size around the whole body.

About 6 months ago i fell off a roof at work and ruputered all the tendon is my right quad requiring surgery to reconnect them all to my knee. From the first 2 months i lost most my quad muscle and a quite a bit of strenght overall in my right leg as it was kept in a brace for 14 weeks. Over the next months up unitl now almost half my strength has come back but still have pain all the time and swelling of the knee which make it hard to train to build the muscle back up.

To speed my recovery i am going to start to take BPC-157 (0.3ml) and TB500 (0.1ml) daily at night SubQ injection, this has been prescribed by a doctor.
(Do you think this is is a good dosage or if i should take more or less?)

Doing some research Im finding people also take HGH to help in the healing process and it would also help build the muscle back aswell,So i am definelty considering adding this in aswell as after i see if the bpc and tb500 are working. I would like to put more size on overall and am having a hard time building back my quad, so If i do add it in i would probally on take 2 iu- 3 Iu per day for around 6 months plus for most benifits (if you have other opions on this that would be great to hear)

If anyone has some extra information or experinces using the combination of the 3 could you please send my way or let me know how and if it help you repair tendons and muscle.

Because of my Age (26) i would not do any test to help build the muscle back as i think i am too young for it at the moment.

I will put my trainning and info below if that help with any recommendations.

Thanks for any advice and reading this post.



Your Information:

• Age: 26
• Height: 180cm
• Weight: 83kg
• Body Fat % : 15% - 20%
• Training Experience (): started traing properly about 10 years ago as a kid

Training:

• My training split is push/pull/legs/rest/upper/lower/rest All set after warmup are 1-2 RIR 2-4 set depending on week.
  (one week lower reps higher weight, one wekk higher reps lower weights)
  I attended physio twice a week and incorporate weight excrises into my leg day. on others day i have iso holds and plyometics to do for rehab
  Abs and stretch almost everyday
• Push
  - 3 chest
  - 3 shoulder
  - 2 triceps
  
  
• Pull as followed
  - 3 back excerise
  - 1 shoulder
  - 2 biceps
  - traps and forearms
  
  
• Legs
  -3 quad
  - 1 hamstring
  - 2 glutes
  - 1 calf
  
  
• Upper
  - 2 chest
  - 2 back
  - 2 shoulder
  - 2 tricep
  -2 biceps
  
  
• Lower
  - 2 quad
  - 2 hamstrings
  - 1 glutes
  - 1 calves

Diet:

• my diet is quite good. mostly meats and chicken, rice, greek yogurt, tuna ,salad and fruits.
  i only track my protein to make sure i get atleast 200g per day. as i start this process i will start to track everything for you guys and report back

Supplements:

• i take creatine , multivitamin, magnesium and fish oil tablets

Blood Work:
most recent hormone test levels
Test - 15.6 nmol/L
Free Test - 407 pmol/L
SHGB re-std 21 nmol/L
Cortisol - 189 nmol
DHEA sulphate - 3 umol/L
IFG-1 - 22.8 nmol/L
GH (serum) - 2.7 ug/L

Thanks you for reading this and if you have any advice even better,
If you have any questions ask away
Have a good day!

 

[LevButlerov]

Hey guys first time posting here,

Main reason for this post/log is to help recover and repair tendons and muscle after major surgery and to build muscle and size around the whole body.

About 6 months ago i fell off a roof at work and ruputered all the tendon is my right quad requiring surgery to reconnect them all to my knee. From the first 2 months i lost most my quad muscle and a quite a bit of strenght overall in my right leg as it was kept in a brace for 14 weeks. Over the next months up unitl now almost half my strength has come back but still have pain all the time and swelling of the knee which make it hard to train to build the muscle back up.

To speed my recovery i am going to start to take BPC-157 (0.3ml) and TB500 (0.1ml) daily at night SubQ injection, this has been prescribed by a doctor.
(Do you think this is is a good dosage or if i should take more or less?)

Doing some research Im finding people also take HGH to help in the healing process and it would also help build the muscle back aswell,So i am definelty considering adding this in aswell as after i see if the bpc and tb500 are working. I would like to put more size on overall and am having a hard time building back my quad, so If i do add it in i would probally on take 2 iu- 3 Iu per day for around 6 months plus for most benifits (if you have other opions on this that would be great to hear)

If anyone has some extra information or experinces using the combination of the 3 could you please send my way or let me know how and if it help you repair tendons and muscle.

Because of my Age (26) i would not do any test to help build the muscle back as i think i am too young for it at the moment.

I will put my trainning and info below if that help with any recommendations.

Thanks for any advice and reading this post.



Your Information:

• Age: 26
• Height: 180cm
• Weight: 83kg
• Body Fat % : 15% - 20%
• Training Experience (): started traing properly about 10 years ago as a kid

Training:

• My training split is push/pull/legs/rest/upper/lower/rest All set after warmup are 1-2 RIR 2-4 set depending on week.
  (one week lower reps higher weight, one wekk higher reps lower weights)
  I attended physio twice a week and incorporate weight excrises into my leg day. on others day i have iso holds and plyometics to do for rehab
  Abs and stretch almost everyday
• Push
  - 3 chest
  - 3 shoulder
  - 2 triceps
  
  
• Pull as followed
  - 3 back excerise
  - 1 shoulder
  - 2 biceps
  - traps and forearms
  
  
• Legs
  -3 quad
  - 1 hamstring
  - 2 glutes
  - 1 calf
  
  
• Upper
  - 2 chest
  - 2 back
  - 2 shoulder
  - 2 tricep
  -2 biceps
  
  
• Lower
  - 2 quad
  - 2 hamstrings
  - 1 glutes
  - 1 calves

Diet:

• my diet is quite good. mostly meats and chicken, rice, greek yogurt, tuna ,salad and fruits.
  i only track my protein to make sure i get atleast 200g per day. as i start this process i will start to track everything for you guys and report back

Supplements:

• i take creatine , multivitamin, magnesium and fish oil tablets

Blood Work:
most recent hormone test levels
Test - 15.6 nmol/L
Free Test - 407 pmol/L
SHGB re-std 21 nmol/L
Cortisol - 189 nmol
DHEA sulphate - 3 umol/L
IFG-1 - 22.8 nmol/L
GH (serum) - 2.7 ug/L

Thanks you for reading this and if you have any advice even better,
If you have any questions ask away
Have a good day!

awesome to see you start this log @crazzydog please share some pics of you with your face blurred so we can get you base and approve your log

 

[crazzydog]

awesome to see you start this log @crazzydog please share some pics of you with your face blurred so we can get you base and approve your log

Thanks mate will do here are some photo of how I’m looking now. All photos are from today beside the one siting down of my legs that is about 2 months ago but can see the progress in getting the muscle back so far.

 

[LevButlerov]

Hey guys first time posting here,

Main reason for this post/log is to help recover and repair tendons and muscle after major surgery and to build muscle and size around the whole body.

About 6 months ago i fell off a roof at work and ruputered all the tendon is my right quad requiring surgery to reconnect them all to my knee. From the first 2 months i lost most my quad muscle and a quite a bit of strenght overall in my right leg as it was kept in a brace for 14 weeks. Over the next months up unitl now almost half my strength has come back but still have pain all the time and swelling of the knee which make it hard to train to build the muscle back up.

To speed my recovery i am going to start to take BPC-157 (0.3ml) and TB500 (0.1ml) daily at night SubQ injection, this has been prescribed by a doctor.
(Do you think this is is a good dosage or if i should take more or less?)

Doing some research Im finding people also take HGH to help in the healing process and it would also help build the muscle back aswell,So i am definelty considering adding this in aswell as after i see if the bpc and tb500 are working. I would like to put more size on overall and am having a hard time building back my quad, so If i do add it in i would probally on take 2 iu- 3 Iu per day for around 6 months plus for most benifits (if you have other opions on this that would be great to hear)

If anyone has some extra information or experinces using the combination of the 3 could you please send my way or let me know how and if it help you repair tendons and muscle.

Because of my Age (26) i would not do any test to help build the muscle back as i think i am too young for it at the moment.

I will put my trainning and info below if that help with any recommendations.

Thanks for any advice and reading this post.



Your Information:

• Age: 26
• Height: 180cm
• Weight: 83kg
• Body Fat % : 15% - 20%
• Training Experience (): started traing properly about 10 years ago as a kid

Training:

• My training split is push/pull/legs/rest/upper/lower/rest All set after warmup are 1-2 RIR 2-4 set depending on week.
  (one week lower reps higher weight, one wekk higher reps lower weights)
  I attended physio twice a week and incorporate weight excrises into my leg day. on others day i have iso holds and plyometics to do for rehab
  Abs and stretch almost everyday
• Push
  - 3 chest
  - 3 shoulder
  - 2 triceps
  
  
• Pull as followed
  - 3 back excerise
  - 1 shoulder
  - 2 biceps
  - traps and forearms
  
  
• Legs
  -3 quad
  - 1 hamstring
  - 2 glutes
  - 1 calf
  
  
• Upper
  - 2 chest
  - 2 back
  - 2 shoulder
  - 2 tricep
  -2 biceps
  
  
• Lower
  - 2 quad
  - 2 hamstrings
  - 1 glutes
  - 1 calves

Diet:

• my diet is quite good. mostly meats and chicken, rice, greek yogurt, tuna ,salad and fruits.
  i only track my protein to make sure i get atleast 200g per day. as i start this process i will start to track everything for you guys and report back

Supplements:

• i take creatine , multivitamin, magnesium and fish oil tablets

Blood Work:
most recent hormone test levels
Test - 15.6 nmol/L
Free Test - 407 pmol/L
SHGB re-std 21 nmol/L
Cortisol - 189 nmol
DHEA sulphate - 3 umol/L
IFG-1 - 22.8 nmol/L
GH (serum) - 2.7 ug/L

Thanks you for reading this and if you have any advice even better,
If you have any questions ask away
Have a good day!

Thanks mate will do here are some photo of how I’m looking now. All photos are from today beside the one siting down of my legs that is about 2 months ago but can see the progress in getting the muscle back so far.

Fully welcome to the EVO family @crazzydog you look really good, lean good arms nice shoulders, lean and strong legs.

can you share the actual bloods paper blur personal info? please

To speed my recovery i am going to start to take BPC-157 (0.3ml) and TB500 (0.1ml) daily at night SubQ injection, this has been prescribed by a doctor.
(Do you think this is is a good dosage or if i should take more or less?)

can you post pics of the bottles you'll use please? we need to see brand so we know what .3ml means depends on mcg/ml on the bottle or mg/ml

Doing some research Im finding people also take HGH to help in the healing process and it would also help build the muscle back aswell,So i am definelty considering adding this in aswell as after i see if the bpc and tb500 are working. I would like to put more size on overall and am having a hard time building back my quad, so If i do add it in i would probally on take 2 iu- 3 Iu per day for around 6 months plus for most benifits (if you have other opions on this that would be great to hear)

hgh can help but lets talk about it in a bit

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

 

[Freki]

Thanks mate will do here are some photo of how I’m looking now. All photos are from today beside the one siting down of my legs that is about 2 months ago but can see the progress in getting the muscle back so far.

Welcome @crazzydog

Your doing well mate, good start to your log. 2 very great peptides for sure

 

[Trenhead3cc]

Welcome bro!
That really sucks about your leg injury. these peptides will really help you get back asap

Also great physique, nice back definition

 

[crazzydog]

Fully welcome to the EVO family @crazzydog you look really good, lean good arms nice shoulders, lean and strong legs.

can you share the actual bloods paper blur personal info? please

can you post pics of the bottles you'll use please? we need to see brand so we know what .3ml means depends on mcg/ml on the bottle or mg/ml

hgh can help but lets talk about it in a bit

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

Thanks appreciate the kind words,

I will add both my most recent blood test and a hormone test that I have done.

Fully welcome to the EVO family @crazzydog you look really good, lean good arms nice shoulders, lean and strong legs.

can you share the actual bloods paper blur personal info? please

can you post pics of the bottles you'll use please? we need to see brand so we know what .3ml means depends on mcg/ml on the bottle or mg/ml

hgh can help but lets talk about it in a bit

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

Thanks mate appreciate the kind words.

I’ll put the photos of my most recent blood and hormone test I have done.

 

[crazzydog]

Thanks appreciate the kind words,

I will add both my most recent blood test and a hormone test that I have done.

Thanks mate appreciate the kind words.

I’ll put the photos of my most recent blood and hormone test I have done.

This is the hormone test not sure why it uploaded funny before

 

[crazzydog]

Fully welcome to the EVO family @crazzydog you look really good, lean good arms nice shoulders, lean and strong legs.

can you share the actual bloods paper blur personal info? please

can you post pics of the bottles you'll use please? we need to see brand so we know what .3ml means depends on mcg/ml on the bottle or mg/ml

hgh can help but lets talk about it in a bit

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

Fully welcome to the EVO family @crazzydog you look really good, lean good arms nice shoulders, lean and strong legs.

can you share the actual bloods paper blur personal info? please

can you post pics of the bottles you'll use please? we need to see brand so we know what .3ml means depends on mcg/ml on the bottle or mg/ml

hgh can help but lets talk about it in a bit

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

Fully welcome to the EVO family @crazzydog you look really good, lean good arms nice shoulders, lean and strong legs.

can you share the actual bloods paper blur personal info? please

can you post pics of the bottles you'll use please? we need to see brand so we know what .3ml means depends on mcg/ml on the bottle or mg/ml

hgh can help but lets talk about it in a bit

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

Here are the pics of the bottle I have. I have tried to make it so you can read the whole label but let me know if you can’t

As for Hgh would you say it would be better to run bpc and tb for a few weeks/month before possible adding it ?


Supplements
I take 3-4 sugarless vitamin C (500mg) tables a day
No digestive supps or digestive enzymes
1 Men’s multivitamin a day
No probiotics
No psyllium husk

Would you say it worth looking at taking any of these to help healing and muscle growth?

And yes I have strayed listening to a few podcast so far and they are very interesting and full of good information thanks for them!
Will definitely have a read of the ebook as well.

 

[crazzydog]

Welcome @crazzydog

Your doing well mate, good start to your log. 2 very great peptides for sure

Thanks mate, that good to hear that they will probally help

 

[crazzydog]

Welcome bro!
That really sucks about your leg injury. these peptides will really help you get back asap

Also great physique, nice back definition

Thank you. It has defeninity been tough but going to the gym has been getting me though it, probally why the back is starting to get bigger haha

 

[crazzydog]

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

Diet
I will track my diet this week and add in the next week review.

Cardio
I try and walk atleast 10k a day depending on how my quad and knee are feeling, if not good i will sit on the indoor bike at the gym for 15- 30 min depening on time.
I swim 2 time a week between 2 - 3k each swim.
other than take not much cardio at the moment but hopefully soon cant start to run again.

Traning
Traning
I track pretty much all my traning. i will add my last week below. only adding working set and not warmup sets. i do about 10 min core and strech almost every day
Upper
- incline db bench
30kg x 11
32.5kg x 8
32.5kg x 7

seated cable crossover ladder
10kg x 14
12.5 kg x 13
12.5kg x 12

Weighted pull ups
5kg x 8
5kg x 8
5kg x 6 straigh into max no weight managed 5

cable lateral raise single arm (left side is defintly abit weaker in this one)
7.5kg x 10
7.5kg x 10
7.5kg x 9

seated Cable overhead tricep extension
28.75 kg x 12
28.75kg x 12
28.75 kg x10

Cable Bayesian curl into db hammer curl
10kg x 12 17.5 kg x 8
10kg x 12 17.5 kg x 8
10kg x 10 17.5 kg x 7
10kg x 8 17.5 kg x 6

tricep rope pressdown
30kg x 10
30kg x 10
30kg x 10

Db front raise
12.5 x 9 x 3 sets

Lower
Single leg seated hamstringe curl
30kg x 10 x 3 sets

hip thrust
120kg x 10 x 3 sets

single leg press
30kg x 10 x 3 sets (restricted by injury and pain levels)

Single leg extention (2 les up 1 leg down)
19.5 kg x 10 x 3 sets on right side (restricted by injury and pain levels)
60kg x 10 x 3 set on left side

RDL
32.5 kg x12 x 3 sets

Hip abduction
70kg x 12 x 4 set

Calf rasies
50kg x 17 x3 set
50kg x 15

Pull
lat pullwn wide grip
60kg x14
70kg x 10
80kg x 9

Machine Chest supported row
50kg x 12 x 3 sets

seated cable row narrow grip
60kg x 14 x 2 sets
70kg x 10

Single arm rear delt cable flye
7.5 kg x 9 x 3 sets

Db shrug
27.5kg x 15 x 4 sets
calbe ez bar curl
22.5kg x 12 x 3 sets
machine preacher curl single arm
25kg x 13 x 2 sets
25kg x 10

db bench wrist curls
6kg x 15 x 4 sets

Push
Db bench press
42.5 kg x 9
45kg x 8
25kg x 6

Machine shoulder press
40kg x 10 x 3 sets

decline bench press machine
60kg each side x 10 x 2 set
60kg each side x 8

db seated lateral raises
10KG x 12
10kg x 10
10kg x 10
BB overhead tricep extension
30kg x 9 x 3 sets

bb upright row
40kg x 13
45kg x 11
45kg x 10

single arm tricep kickback
10kg x 13
10kg x 12
10kg x 10

Legs
Legs press
60kg 1 leg down 2 leg up x 10 x 3 sets (restricted by injury and pain levels)

Single legSeated leg curl
35kg x 8 x 3 sets

Lunges
no wieght at the moment as restricted by injury and pain levels
10 reps 3 set

Single leg extension
19.5kg x 10
19.5 kg x 9 x 2 sets

Hip adduction
65kg x 10 x 3 sets

hip abduction
65kg x 10 x 3 sets

calf rasies
50kg x 19
50kg x 17
50kg x 17

 

[Yuri]

Welcome

 

[LevButlerov]

Diet
I will track my diet this week and add in the next week review.

Cardio
I try and walk atleast 10k a day depending on how my quad and knee are feeling, if not good i will sit on the indoor bike at the gym for 15- 30 min depening on time.
I swim 2 time a week between 2 - 3k each swim.
other than take not much cardio at the moment but hopefully soon cant start to run again.

Traning
Traning
I track pretty much all my traning. i will add my last week below. only adding working set and not warmup sets. i do about 10 min core and strech almost every day
Upper
- incline db bench
30kg x 11
32.5kg x 8
32.5kg x 7

seated cable crossover ladder
10kg x 14
12.5 kg x 13
12.5kg x 12

Weighted pull ups
5kg x 8
5kg x 8
5kg x 6 straigh into max no weight managed 5

cable lateral raise single arm (left side is defintly abit weaker in this one)
7.5kg x 10
7.5kg x 10
7.5kg x 9

seated Cable overhead tricep extension
28.75 kg x 12
28.75kg x 12
28.75 kg x10

Cable Bayesian curl into db hammer curl
10kg x 12 17.5 kg x 8
10kg x 12 17.5 kg x 8
10kg x 10 17.5 kg x 7
10kg x 8 17.5 kg x 6

tricep rope pressdown
30kg x 10
30kg x 10
30kg x 10

Db front raise
12.5 x 9 x 3 sets

Lower
Single leg seated hamstringe curl
30kg x 10 x 3 sets

hip thrust
120kg x 10 x 3 sets

single leg press
30kg x 10 x 3 sets (restricted by injury and pain levels)

Single leg extention (2 les up 1 leg down)
19.5 kg x 10 x 3 sets on right side (restricted by injury and pain levels)
60kg x 10 x 3 set on left side

RDL
32.5 kg x12 x 3 sets

Hip abduction
70kg x 12 x 4 set

Calf rasies
50kg x 17 x3 set
50kg x 15

Pull
lat pullwn wide grip
60kg x14
70kg x 10
80kg x 9

Machine Chest supported row
50kg x 12 x 3 sets

seated cable row narrow grip
60kg x 14 x 2 sets
70kg x 10

Single arm rear delt cable flye
7.5 kg x 9 x 3 sets

Db shrug
27.5kg x 15 x 4 sets
calbe ez bar curl
22.5kg x 12 x 3 sets
machine preacher curl single arm
25kg x 13 x 2 sets
25kg x 10

db bench wrist curls
6kg x 15 x 4 sets

Push
Db bench press
42.5 kg x 9
45kg x 8
25kg x 6

Machine shoulder press
40kg x 10 x 3 sets

decline bench press machine
60kg each side x 10 x 2 set
60kg each side x 8

db seated lateral raises
10KG x 12
10kg x 10
10kg x 10
BB overhead tricep extension
30kg x 9 x 3 sets

bb upright row
40kg x 13
45kg x 11
45kg x 10

single arm tricep kickback
10kg x 13
10kg x 12
10kg x 10

Legs
Legs press
60kg 1 leg down 2 leg up x 10 x 3 sets (restricted by injury and pain levels)

Single legSeated leg curl
35kg x 8 x 3 sets

Lunges
no wieght at the moment as restricted by injury and pain levels
10 reps 3 set

Single leg extension
19.5kg x 10
19.5 kg x 9 x 2 sets

Hip adduction
65kg x 10 x 3 sets

hip abduction
65kg x 10 x 3 sets

calf rasies
50kg x 19
50kg x 17
50kg x 17

lets see as the diet comes in

on the training if you do a repair cycle up your reps and drop weight so you can get more blood flow and less inflammation @crazzydog

 

[waggat]

Hey guys first time posting here,

Main reason for this post/log is to help recover and repair tendons and muscle after major surgery and to build muscle and size around the whole body.

About 6 months ago i fell off a roof at work and ruputered all the tendon is my right quad requiring surgery to reconnect them all to my knee. From the first 2 months i lost most my quad muscle and a quite a bit of strenght overall in my right leg as it was kept in a brace for 14 weeks. Over the next months up unitl now almost half my strength has come back but still have pain all the time and swelling of the knee which make it hard to train to build the muscle back up.

To speed my recovery i am going to start to take BPC-157 (0.3ml) and TB500 (0.1ml) daily at night SubQ injection, this has been prescribed by a doctor.
(Do you think this is is a good dosage or if i should take more or less?)

Doing some research Im finding people also take HGH to help in the healing process and it would also help build the muscle back aswell,So i am definelty considering adding this in aswell as after i see if the bpc and tb500 are working. I would like to put more size on overall and am having a hard time building back my quad, so If i do add it in i would probally on take 2 iu- 3 Iu per day for around 6 months plus for most benifits (if you have other opions on this that would be great to hear)

If anyone has some extra information or experinces using the combination of the 3 could you please send my way or let me know how and if it help you repair tendons and muscle.

Because of my Age (26) i would not do any test to help build the muscle back as i think i am too young for it at the moment.

I will put my trainning and info below if that help with any recommendations.

Thanks for any advice and reading this post.



Your Information:

• Age: 26
• Height: 180cm
• Weight: 83kg
• Body Fat % : 15% - 20%
• Training Experience (): started traing properly about 10 years ago as a kid

Training:

• My training split is push/pull/legs/rest/upper/lower/rest All set after warmup are 1-2 RIR 2-4 set depending on week.
  (one week lower reps higher weight, one wekk higher reps lower weights)
  I attended physio twice a week and incorporate weight excrises into my leg day. on others day i have iso holds and plyometics to do for rehab
  Abs and stretch almost everyday
• Push
  - 3 chest
  - 3 shoulder
  - 2 triceps
  
  
• Pull as followed
  - 3 back excerise
  - 1 shoulder
  - 2 biceps
  - traps and forearms
  
  
• Legs
  -3 quad
  - 1 hamstring
  - 2 glutes
  - 1 calf
  
  
• Upper
  - 2 chest
  - 2 back
  - 2 shoulder
  - 2 tricep
  -2 biceps
  
  
• Lower
  - 2 quad
  - 2 hamstrings
  - 1 glutes
  - 1 calves

Diet:

• my diet is quite good. mostly meats and chicken, rice, greek yogurt, tuna ,salad and fruits.
  i only track my protein to make sure i get atleast 200g per day. as i start this process i will start to track everything for you guys and report back

Supplements:

• i take creatine , multivitamin, magnesium and fish oil tablets

Blood Work:
most recent hormone test levels
Test - 15.6 nmol/L
Free Test - 407 pmol/L
SHGB re-std 21 nmol/L
Cortisol - 189 nmol
DHEA sulphate - 3 umol/L
IFG-1 - 22.8 nmol/L
GH (serum) - 2.7 ug/L

Thanks you for reading this and if you have any advice even better,
If you have any questions ask away
Have a good day!

Welcome to Evo mate.

That's sucks about your accident. Hopefully the BPC and TB will help. What country are you in? Just wondering if it may be a lot cheaper to get the peptides through an approved Evo source compared to prescribed.

Split looks pretty good. Maybe just 1 each of bi and tri on upper day instead. 10 exercises is up there for volume.

Thanks mate will do here are some photo of how I’m looking now. All photos are from today beside the one siting down of my legs that is about 2 months ago but can see the progress in getting the muscle back so far.

Man you look awesome hey. Back in particular is crazy. So detailed. Feel free to share back tips.

Diet
I will track my diet this week and add in the next week review.

Cardio
I try and walk atleast 10k a day depending on how my quad and knee are feeling, if not good i will sit on the indoor bike at the gym for 15- 30 min depening on time.
I swim 2 time a week between 2 - 3k each swim.
other than take not much cardio at the moment but hopefully soon cant start to run again.

Traning
Traning
I track pretty much all my traning. i will add my last week below. only adding working set and not warmup sets. i do about 10 min core and strech almost every day
Upper
- incline db bench
30kg x 11
32.5kg x 8
32.5kg x 7

seated cable crossover ladder
10kg x 14
12.5 kg x 13
12.5kg x 12

Weighted pull ups
5kg x 8
5kg x 8
5kg x 6 straigh into max no weight managed 5

cable lateral raise single arm (left side is defintly abit weaker in this one)
7.5kg x 10
7.5kg x 10
7.5kg x 9

seated Cable overhead tricep extension
28.75 kg x 12
28.75kg x 12
28.75 kg x10

Cable Bayesian curl into db hammer curl
10kg x 12 17.5 kg x 8
10kg x 12 17.5 kg x 8
10kg x 10 17.5 kg x 7
10kg x 8 17.5 kg x 6

tricep rope pressdown
30kg x 10
30kg x 10
30kg x 10

Db front raise
12.5 x 9 x 3 sets

Lower
Single leg seated hamstringe curl
30kg x 10 x 3 sets

hip thrust
120kg x 10 x 3 sets

single leg press
30kg x 10 x 3 sets (restricted by injury and pain levels)

Single leg extention (2 les up 1 leg down)
19.5 kg x 10 x 3 sets on right side (restricted by injury and pain levels)
60kg x 10 x 3 set on left side

RDL
32.5 kg x12 x 3 sets

Hip abduction
70kg x 12 x 4 set

Calf rasies
50kg x 17 x3 set
50kg x 15

Pull
lat pullwn wide grip
60kg x14
70kg x 10
80kg x 9

Machine Chest supported row
50kg x 12 x 3 sets

seated cable row narrow grip
60kg x 14 x 2 sets
70kg x 10

Single arm rear delt cable flye
7.5 kg x 9 x 3 sets

Db shrug
27.5kg x 15 x 4 sets
calbe ez bar curl
22.5kg x 12 x 3 sets
machine preacher curl single arm
25kg x 13 x 2 sets
25kg x 10

db bench wrist curls
6kg x 15 x 4 sets

Push
Db bench press
42.5 kg x 9
45kg x 8
25kg x 6

Machine shoulder press
40kg x 10 x 3 sets

decline bench press machine
60kg each side x 10 x 2 set
60kg each side x 8

db seated lateral raises
10KG x 12
10kg x 10
10kg x 10
BB overhead tricep extension
30kg x 9 x 3 sets

bb upright row
40kg x 13
45kg x 11
45kg x 10

single arm tricep kickback
10kg x 13
10kg x 12
10kg x 10

Legs
Legs press
60kg 1 leg down 2 leg up x 10 x 3 sets (restricted by injury and pain levels)

Single legSeated leg curl
35kg x 8 x 3 sets

Lunges
no wieght at the moment as restricted by injury and pain levels
10 reps 3 set

Single leg extension
19.5kg x 10
19.5 kg x 9 x 2 sets

Hip adduction
65kg x 10 x 3 sets

hip abduction
65kg x 10 x 3 sets

calf rasies
50kg x 19
50kg x 17
50kg x 17

Nice workout there mate.

 

[crazzydog]

Welcome

Thanks you

 

[crazzydog]

lets see as the diet comes in

on the training if you do a repair cycle up your reps and drop weight so you can get more blood flow and less inflammation @crazzydog

I will definitely add that in less weight more reps for all leg exercises. Appreciate the advice!

 

[crazzydog]

Welcome to Evo mate.

That's sucks about your accident. Hopefully the BPC and TB will help. What country are you in? Just wondering if it may be a lot cheaper to get the peptides through an approved Evo source compared to prescribed

Thanks I’m located in Australia and I will definitely get some more when I run out from some of the sources on here.

Split looks pretty good. Maybe just 1 each of bi and tri on upper day instead. 10 exercises is up there for volume.

Upper is definitely my favourite day that’s why I programed some many exercises in. But I will try adding those set to another day to speed the load

Man you look awesome hey. Back in particular is crazy. So detailed. Feel free to share back tips.

Thank man! I would say main things that have helped me is weighted pull up (3-4 set of as many reps as possible, then 2-3 set of no weight or assisted nice and slow reps as many as possible)
Also I swim 2 times a week and surf which I think both really help with growing all the back

Nice workout there mate.

 

[LevButlerov]

I will definitely add that in less weight more reps for all leg exercises. Appreciate the advice!

perfect

 

[crazzydog]

Hey Guy, 6 week update here

Overall the BPC 157 + TB500 started to work within a week, reduce all swelling and removed pain i had around my knee and quad. I also have been having much much better sleep, not sure if thats a combination of the peptides and not being in pain but it is great to finally get constant good nights sleeps. If anyone was thinking about trying these for a serious injury recovery i would have to say i would definitely recommend it.

I have been able to train my right leg alot hard and heavier, normally when i do train hard swelling and pain does come back but i just pin at night and it is normally good the next morning.

I did get food posioning over a week and lost about 4 kgs but have almost managed to put it all back on so right now im sitting at 83kg

I have been eating between 3500-4000 cal a day to hopefully help build muscle quicker. Always over 210grams of protein per day.

I did a strenght test on my quad that tells you how many kg of force the quad can pull.

Left leg (good side) 110kgs
Right leg (injured side) 68 kgs

From my last test both side put on about 8 kg of force

There is defently still a size difference but it getting better for sure.

I probally have about 4 weeks of BPC +TB left before decided where or not to start HGH or a blend of tesamorelin and ipamorelin to help pack on some muscle
Will update in a few week to see how weight , strenght and quad is going

 

[LevButlerov]

Hey Guy, 6 week update here

Overall the BPC 157 + TB500 started to work within a week, reduce all swelling and removed pain i had around my knee and quad. I also have been having much much better sleep, not sure if thats a combination of the peptides and not being in pain but it is great to finally get constant good nights sleeps. If anyone was thinking about trying these for a serious injury recovery i would have to say i would definitely recommend it.

I have been able to train my right leg alot hard and heavier, normally when i do train hard swelling and pain does come back but i just pin at night and it is normally good the next morning.

I did get food posioning over a week and lost about 4 kgs but have almost managed to put it all back on so right now im sitting at 83kg

I have been eating between 3500-4000 cal a day to hopefully help build muscle quicker. Always over 210grams of protein per day.

I did a strenght test on my quad that tells you how many kg of force the quad can pull.

Left leg (good side) 110kgs
Right leg (injured side) 68 kgs

From my last test both side put on about 8 kg of force

There is defently still a size difference but it getting better for sure.

I probally have about 4 weeks of BPC +TB left before decided where or not to start HGH or a blend of tesamorelin and ipamorelin to help pack on some muscle
Will update in a few week to see how weight , strenght and quad is going

legs look good for week 6 sorry about food poisoning
we need to get your strong food in again when you going to log food? @crazzydog

 

[Mobster]

Hey Guy, 6 week update here

Overall the BPC 157 + TB500 started to work within a week, reduce all swelling and removed pain i had around my knee and quad. I also have been having much much better sleep, not sure if thats a combination of the peptides and not being in pain but it is great to finally get constant good nights sleeps. If anyone was thinking about trying these for a serious injury recovery i would have to say i would definitely recommend it.

More great feedback on the Wolverine stack

 

[stevesmi]

Hey Guy, 6 week update here

Overall the BPC 157 + TB500 started to work within a week, reduce all swelling and removed pain i had around my knee and quad. I also have been having much much better sleep, not sure if thats a combination of the peptides and not being in pain but it is great to finally get constant good nights sleeps. If anyone was thinking about trying these for a serious injury recovery i would have to say i would definitely recommend it.

I have been able to train my right leg alot hard and heavier, normally when i do train hard swelling and pain does come back but i just pin at night and it is normally good the next morning.

I did get food posioning over a week and lost about 4 kgs but have almost managed to put it all back on so right now im sitting at 83kg

I have been eating between 3500-4000 cal a day to hopefully help build muscle quicker. Always over 210grams of protein per day.

I did a strenght test on my quad that tells you how many kg of force the quad can pull.

Left leg (good side) 110kgs
Right leg (injured side) 68 kgs

From my last test both side put on about 8 kg of force

There is defently still a size difference but it getting better for sure.

I probally have about 4 weeks of BPC +TB left before decided where or not to start HGH or a blend of tesamorelin and ipamorelin to help pack on some muscle
Will update in a few week to see how weight , strenght and quad is going

@crazzydog bpc and tb500 are terrific for healing. some people will notice some amazing benefits the first week. they are lifesavers

 

[Ulter]

Hey Guy, 6 week update here

Overall the BPC 157 + TB500 started to work within a week, reduce all swelling and removed pain i had around my knee and quad. I also have been having much much better sleep, not sure if thats a combination of the peptides and not being in pain but it is great to finally get constant good nights sleeps. If anyone was thinking about trying these for a serious injury recovery i would have to say i would definitely recommend it.

I have been able to train my right leg alot hard and heavier, normally when i do train hard swelling and pain does come back but i just pin at night and it is normally good the next morning.

I did get food posioning over a week and lost about 4 kgs but have almost managed to put it all back on so right now im sitting at 83kg

I have been eating between 3500-4000 cal a day to hopefully help build muscle quicker. Always over 210grams of protein per day.

I did a strenght test on my quad that tells you how many kg of force the quad can pull.

Left leg (good side) 110kgs
Right leg (injured side) 68 kgs

From my last test both side put on about 8 kg of force

There is defently still a size difference but it getting better for sure.

I probally have about 4 weeks of BPC +TB left before decided where or not to start HGH or a blend of tesamorelin and ipamorelin to help pack on some muscle
Will update in a few week to see how weight , strenght and quad is going

Sorry to hear about your food poisoning but at the end of the day it is what it is. You'll make your gains right back. Muscle memory is real. @crazzydog

 

[2Thick]

Hey Guy, 6 week update here

Overall the BPC 157 + TB500 started to work within a week, reduce all swelling and removed pain i had around my knee and quad. I also have been having much much better sleep, not sure if thats a combination of the peptides and not being in pain but it is great to finally get constant good nights sleeps. If anyone was thinking about trying these for a serious injury recovery i would have to say i would definitely recommend it.

I have been able to train my right leg alot hard and heavier, normally when i do train hard swelling and pain does come back but i just pin at night and it is normally good the next morning.

I did get food posioning over a week and lost about 4 kgs but have almost managed to put it all back on so right now im sitting at 83kg

I have been eating between 3500-4000 cal a day to hopefully help build muscle quicker. Always over 210grams of protein per day.

I did a strenght test on my quad that tells you how many kg of force the quad can pull.

Left leg (good side) 110kgs
Right leg (injured side) 68 kgs

From my last test both side put on about 8 kg of force

There is defently still a size difference but it getting better for sure.

I probally have about 4 weeks of BPC +TB left before decided where or not to start HGH or a blend of tesamorelin and ipamorelin to help pack on some muscle
Will update in a few week to see how weight , strenght and quad is going

I'm glad that you're seeing some relief from your aches and pains. @crazzydog sorry to hear about your other issues but that's how it goes man. We got to persevere through stuff.

 

[ceo]

Hey Guy, 6 week update here

Overall the BPC 157 + TB500 started to work within a week, reduce all swelling and removed pain i had around my knee and quad. I also have been having much much better sleep, not sure if thats a combination of the peptides and not being in pain but it is great to finally get constant good nights sleeps. If anyone was thinking about trying these for a serious injury recovery i would have to say i would definitely recommend it.

I have been able to train my right leg alot hard and heavier, normally when i do train hard swelling and pain does come back but i just pin at night and it is normally good the next morning.

I did get food posioning over a week and lost about 4 kgs but have almost managed to put it all back on so right now im sitting at 83kg

I have been eating between 3500-4000 cal a day to hopefully help build muscle quicker. Always over 210grams of protein per day.

I did a strenght test on my quad that tells you how many kg of force the quad can pull.

Left leg (good side) 110kgs
Right leg (injured side) 68 kgs

From my last test both side put on about 8 kg of force

There is defently still a size difference but it getting better for sure.

I probally have about 4 weeks of BPC +TB left before decided where or not to start HGH or a blend of tesamorelin and ipamorelin to help pack on some muscle
Will update in a few week to see how weight , strenght and quad is going

@crazzydog Bros, good job getting through some of your adversity here. Unfortunately sometimes life will throw us some curveballs. We just got to keep grinding and keep pushing ourselves. You are doing it the right way.

 

[ROIDDERS]

Hey Guy, 6 week update here

Overall the BPC 157 + TB500 started to work within a week, reduce all swelling and removed pain i had around my knee and quad. I also have been having much much better sleep, not sure if thats a combination of the peptides and not being in pain but it is great to finally get constant good nights sleeps. If anyone was thinking about trying these for a serious injury recovery i would have to say i would definitely recommend it.

I have been able to train my right leg alot hard and heavier, normally when i do train hard swelling and pain does come back but i just pin at night and it is normally good the next morning.

I did get food posioning over a week and lost about 4 kgs but have almost managed to put it all back on so right now im sitting at 83kg

I have been eating between 3500-4000 cal a day to hopefully help build muscle quicker. Always over 210grams of protein per day.

I did a strenght test on my quad that tells you how many kg of force the quad can pull.

Left leg (good side) 110kgs
Right leg (injured side) 68 kgs

From my last test both side put on about 8 kg of force

There is defently still a size difference but it getting better for sure.

I probally have about 4 weeks of BPC +TB left before decided where or not to start HGH or a blend of tesamorelin and ipamorelin to help pack on some muscle
Will update in a few week to see how weight , strenght and quad is going

Sometimes with food poisoning you just got to get it out of your system. Hopefully you're past that. I would keep some activated charcoal on hand in case that ever happens. @crazzydog

 

[ballin2504]

Hey Guy, 6 week update here

Overall the BPC 157 + TB500 started to work within a week, reduce all swelling and removed pain i had around my knee and quad. I also have been having much much better sleep, not sure if thats a combination of the peptides and not being in pain but it is great to finally get constant good nights sleeps. If anyone was thinking about trying these for a serious injury recovery i would have to say i would definitely recommend it.

I have been able to train my right leg alot hard and heavier, normally when i do train hard swelling and pain does come back but i just pin at night and it is normally good the next morning.

I did get food posioning over a week and lost about 4 kgs but have almost managed to put it all back on so right now im sitting at 83kg

I have been eating between 3500-4000 cal a day to hopefully help build muscle quicker. Always over 210grams of protein per day.

I did a strenght test on my quad that tells you how many kg of force the quad can pull.

Left leg (good side) 110kgs
Right leg (injured side) 68 kgs

From my last test both side put on about 8 kg of force

There is defently still a size difference but it getting better for sure.

I probally have about 4 weeks of BPC +TB left before decided where or not to start HGH or a blend of tesamorelin and ipamorelin to help pack on some muscle
Will update in a few week to see how weight , strenght and quad is going

@crazzydog looks like it’s going well for you man. Love to see the progression.

 

[RoySimpson]

Hey Guy, 6 week update here

Overall the BPC 157 + TB500 started to work within a week, reduce all swelling and removed pain i had around my knee and quad. I also have been having much much better sleep, not sure if thats a combination of the peptides and not being in pain but it is great to finally get constant good nights sleeps. If anyone was thinking about trying these for a serious injury recovery i would have to say i would definitely recommend it.

I have been able to train my right leg alot hard and heavier, normally when i do train hard swelling and pain does come back but i just pin at night and it is normally good the next morning.

I did get food posioning over a week and lost about 4 kgs but have almost managed to put it all back on so right now im sitting at 83kg

I have been eating between 3500-4000 cal a day to hopefully help build muscle quicker. Always over 210grams of protein per day.

I did a strenght test on my quad that tells you how many kg of force the quad can pull.

Left leg (good side) 110kgs
Right leg (injured side) 68 kgs

From my last test both side put on about 8 kg of force

There is defently still a size difference but it getting better for sure.

I probally have about 4 weeks of BPC +TB left before decided where or not to start HGH or a blend of tesamorelin and ipamorelin to help pack on some muscle
Will update in a few week to see how weight , strenght and quad is going

@crazzydog Youll get even better results combining them all!

 

[Noah Wixx]

Hey Guy, 6 week update here

Overall the BPC 157 + TB500 started to work within a week, reduce all swelling and removed pain i had around my knee and quad. I also have been having much much better sleep, not sure if thats a combination of the peptides and not being in pain but it is great to finally get constant good nights sleeps. If anyone was thinking about trying these for a serious injury recovery i would have to say i would definitely recommend it.

I have been able to train my right leg alot hard and heavier, normally when i do train hard swelling and pain does come back but i just pin at night and it is normally good the next morning.

I did get food posioning over a week and lost about 4 kgs but have almost managed to put it all back on so right now im sitting at 83kg

I have been eating between 3500-4000 cal a day to hopefully help build muscle quicker. Always over 210grams of protein per day.

I did a strenght test on my quad that tells you how many kg of force the quad can pull.

Left leg (good side) 110kgs
Right leg (injured side) 68 kgs

From my last test both side put on about 8 kg of force

There is defently still a size difference but it getting better for sure.

I probally have about 4 weeks of BPC +TB left before decided where or not to start HGH or a blend of tesamorelin and ipamorelin to help pack on some muscle
Will update in a few week to see how weight , strenght and quad is going

i know this situation very well myself with a tear in my tendon in my wrist im happy you are feeling better as you go along!

 

[Lifter101]

Hey Guy, 6 week update here

Overall the BPC 157 + TB500 started to work within a week, reduce all swelling and removed pain i had around my knee and quad. I also have been having much much better sleep, not sure if thats a combination of the peptides and not being in pain but it is great to finally get constant good nights sleeps. If anyone was thinking about trying these for a serious injury recovery i would have to say i would definitely recommend it.

I have been able to train my right leg alot hard and heavier, normally when i do train hard swelling and pain does come back but i just pin at night and it is normally good the next morning.

I did get food posioning over a week and lost about 4 kgs but have almost managed to put it all back on so right now im sitting at 83kg

I have been eating between 3500-4000 cal a day to hopefully help build muscle quicker. Always over 210grams of protein per day.

I did a strenght test on my quad that tells you how many kg of force the quad can pull.

Left leg (good side) 110kgs
Right leg (injured side) 68 kgs

From my last test both side put on about 8 kg of force

There is defently still a size difference but it getting better for sure.

I probally have about 4 weeks of BPC +TB left before decided where or not to start HGH or a blend of tesamorelin and ipamorelin to help pack on some muscle
Will update in a few week to see how weight , strenght and quad is going

Great to see your progress. I’m just about to start a recovery journey as well for some shoulder tendon tears. Stoked to see the bpc and tb working well for you as well. I will be also running hgh alongside the other two so happy to share how I find it with that added in.