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Week 11: Monday | Push (A)
Weight: 102.9kg [-1kg]
Time in: 1445
Time out:1545
Pin: (RQ) [Bedtime]
- Test 0.44mL
- EQ 0.40mL
- Tren 0.16mL
- Deca 0.16mL
Pre: (LD) [40min Preworkout]
- Alpha Menace 0.5mL
* Indicates joint failure / niggle
# indicates true muscle failure
[-/+] difference on last week / session
[/] unchanged
FLAT BENCH DUMBBELL PRESS:
4 x 8-10 [3110]
- 30kg x 12 [/]
- 40kg x 12 [/]
- 50kg x 12 [+1R]
- 130lb x 4 [-1] *
* LHS extensors twangs R1-R4, go lighter next week.
MIKES PIN LOADED SHOULDER PRESS:
4 x 8-10 [2010]
- 80kg x 12 [/]
- 90kg x 12 [/]
- 100kg x 12 [/]
- 110kg x 15 [+1R] #
LF PEC DECK:
4 x 8-10 [2010]
- 145lb x 15 [/]
- 160lb x 12 [/]
- 175lb x 12 [/]
- 190lb x 13 [+2R] #
BENT ARM DUMBBELL LATERAL RAISE:
4 x 8-10 [2010]
- 12.5kg x 18 [/]
- 15kg x 15 [/]
- 17.5kg x 12 [/]
- 20kg x 10 [/]
EZ BAR OVERHEAD TRICEP EXTENSION:
4 x 8-10 [3111]
- 47lb x 18 [/]
- 69lb x 18 [/]
- 74lb x 15 [/]
- 95lb x 11 [+3R] #
Notes:
Shit house sleep routine again.
Got about 6 hours though.
From 6am - 12pm.
Trained while I was still digesting which I don't like doing.
But I was too scared to sit down and digest at home in case I fell asleep again.
Not a bad session though.
Pulling out some extra reps on working sets to failure.
Niggles not too bad.
Just gotta dial in the load on the db press.
Probably getting abit cocky.
Also a little bit frustrated that a couple of months back I was hoisting 120lb more comfortably for more reps than I am now at equivalent 55kg.
Gotta be something in the difference of the dumbbell design from the old the new. Different shape, different centre of gravity, different balance.
That's the way the cookie crumbles.
Work the muscle, not the weight.
Not impressed with my bodyweight
But looking in the mirror I feel like I'm on the right track.
If I eat much more food in gonna retain more than I really want and my midsection is gonna be more than I can handle.
Gotta stop being a lazy cunt and start getting my core exercises in EOD again I've skipped them for like a week.
Weight: 102.9kg [-1kg]
Time in: 1445
Time out:1545
Pin: (RQ) [Bedtime]
- Test 0.44mL
- EQ 0.40mL
- Tren 0.16mL
- Deca 0.16mL
Pre: (LD) [40min Preworkout]
- Alpha Menace 0.5mL
* Indicates joint failure / niggle
# indicates true muscle failure
[-/+] difference on last week / session
[/] unchanged
FLAT BENCH DUMBBELL PRESS:
4 x 8-10 [3110]
- 30kg x 12 [/]
- 40kg x 12 [/]
- 50kg x 12 [+1R]
- 130lb x 4 [-1] *
* LHS extensors twangs R1-R4, go lighter next week.
MIKES PIN LOADED SHOULDER PRESS:
4 x 8-10 [2010]
- 80kg x 12 [/]
- 90kg x 12 [/]
- 100kg x 12 [/]
- 110kg x 15 [+1R] #
LF PEC DECK:
4 x 8-10 [2010]
- 145lb x 15 [/]
- 160lb x 12 [/]
- 175lb x 12 [/]
- 190lb x 13 [+2R] #
BENT ARM DUMBBELL LATERAL RAISE:
4 x 8-10 [2010]
- 12.5kg x 18 [/]
- 15kg x 15 [/]
- 17.5kg x 12 [/]
- 20kg x 10 [/]
EZ BAR OVERHEAD TRICEP EXTENSION:
4 x 8-10 [3111]
- 47lb x 18 [/]
- 69lb x 18 [/]
- 74lb x 15 [/]
- 95lb x 11 [+3R] #
Notes:
Shit house sleep routine again.
Got about 6 hours though.
From 6am - 12pm.
Trained while I was still digesting which I don't like doing.
But I was too scared to sit down and digest at home in case I fell asleep again.
Not a bad session though.
Pulling out some extra reps on working sets to failure.
Niggles not too bad.
Just gotta dial in the load on the db press.
Probably getting abit cocky.
Also a little bit frustrated that a couple of months back I was hoisting 120lb more comfortably for more reps than I am now at equivalent 55kg.
Gotta be something in the difference of the dumbbell design from the old the new. Different shape, different centre of gravity, different balance.
That's the way the cookie crumbles.
Work the muscle, not the weight.
Not impressed with my bodyweight
But looking in the mirror I feel like I'm on the right track.
If I eat much more food in gonna retain more than I really want and my midsection is gonna be more than I can handle.
Gotta stop being a lazy cunt and start getting my core exercises in EOD again I've skipped them for like a week.
Week 11: Tuesday | Pull (A)
Time in: 0815
Time out: 0935
Pin: (LQ) [Bedtime]
- Test 0.44mL
- EQ 0.40mL
- Tren 0.16mL
- Deca 0.16mL
Pre: (LP) [30min Preworkout]
- Alpha Menace 0.5mL
* Indicates joint failure / niggle
# indicates true muscle failure
[-/+] difference on last week / session
[/] unchanged
NEUTRAL GRIP PULL UP:
4 x 8-10 [2110]
- BW x 8 [/]
- BW x 8 [/]
- BW x 8 [/]
- BW x 9 [+1R] #
WIDE GRIP TECHNOGYM TBAR ROW:
4 x 8-10 [2010]
- 40kg x 16 [+1R]
- 60kg x 12 [/]
- 70kg x 12 [+2R]
- 70kg x 10 [/]
CLOSE GRIP BENT BAR UPRIGHT ROW:
4 x 8-10 [2010]
- 94lb x 15 [/]
- 94lb x 15 [/]
- 117lb x 12 [+2R]
- 117lb x 10 [+2R] #
LF CABLE FACE PULL:
4 x 8-10 [2010]
- 28kg x 18 [+3.5kg] [/]
- 31.5kg x 15 [+3.5kg] [-1R]
- 35kg x 14 [+3.5kg] [+1R]
- 38.5kg x 13 [+3.5kg] [+1R] *
* elbows starting to complain.
HAMMER STRENGTH PREACHER CURL:
4 x 8-10 [2010]
- 20kg x 18 [/]
- 30kg x 15 [/]
- 40kg x 11 [+1R]
- 50kg x 7 [-1R] #
WRIST ROLLERS:
- 10kg x 12ES [/]
- 10kg x 12ES [/]
- 10kg x 12ES [/]
Notes:
On about 4 hours sleep this morning.
Had some extra motivation to get up and go.
Training fasted again. Purely time constraints.
No reduction in output until upright rows.
Half way through first set felt like I was running on empty.
But the muscles just kept going.
Stomach screaming at me by the end of the session.
I'm feeling it now.
But the muscles wanna keep going.
Barbell bench wrist curls after wrist rollers;
- 20kg x 18
- 20kg x 18
- 20kg x 15
Can obviously take more load but I'm not gonna push it
Don't want to stress or tighten these cunts any more than necessary.
But they've come a long way.
I'm getting much closer across most exercises to hitting failure on the working set at the rep range I'm looking for, without having to pull out early due to joint stress and simply having to chase more volume.
@AlphaLabs Deca getting the job done.
Might swap face pulls into my B day.
This is about as much load as the forearms will take but I got plenty of reps in me.
Ran out of puff a few times.
Hit the Ventolin a couple of times.
Good session. Feeling strong. Looking decent.
Time to eat.
Time in: 0815
Time out: 0935
Pin: (LQ) [Bedtime]
- Test 0.44mL
- EQ 0.40mL
- Tren 0.16mL
- Deca 0.16mL
Pre: (LP) [30min Preworkout]
- Alpha Menace 0.5mL
* Indicates joint failure / niggle
# indicates true muscle failure
[-/+] difference on last week / session
[/] unchanged
NEUTRAL GRIP PULL UP:
4 x 8-10 [2110]
- BW x 8 [/]
- BW x 8 [/]
- BW x 8 [/]
- BW x 9 [+1R] #
WIDE GRIP TECHNOGYM TBAR ROW:
4 x 8-10 [2010]
- 40kg x 16 [+1R]
- 60kg x 12 [/]
- 70kg x 12 [+2R]
- 70kg x 10 [/]
CLOSE GRIP BENT BAR UPRIGHT ROW:
4 x 8-10 [2010]
- 94lb x 15 [/]
- 94lb x 15 [/]
- 117lb x 12 [+2R]
- 117lb x 10 [+2R] #
LF CABLE FACE PULL:
4 x 8-10 [2010]
- 28kg x 18 [+3.5kg] [/]
- 31.5kg x 15 [+3.5kg] [-1R]
- 35kg x 14 [+3.5kg] [+1R]
- 38.5kg x 13 [+3.5kg] [+1R] *
* elbows starting to complain.
HAMMER STRENGTH PREACHER CURL:
4 x 8-10 [2010]
- 20kg x 18 [/]
- 30kg x 15 [/]
- 40kg x 11 [+1R]
- 50kg x 7 [-1R] #
WRIST ROLLERS:
- 10kg x 12ES [/]
- 10kg x 12ES [/]
- 10kg x 12ES [/]
Notes:
On about 4 hours sleep this morning.
Had some extra motivation to get up and go.
Training fasted again. Purely time constraints.
No reduction in output until upright rows.
Half way through first set felt like I was running on empty.
But the muscles just kept going.
Stomach screaming at me by the end of the session.
I'm feeling it now.
But the muscles wanna keep going.
Barbell bench wrist curls after wrist rollers;
- 20kg x 18
- 20kg x 18
- 20kg x 15
Can obviously take more load but I'm not gonna push it
Don't want to stress or tighten these cunts any more than necessary.
But they've come a long way.
I'm getting much closer across most exercises to hitting failure on the working set at the rep range I'm looking for, without having to pull out early due to joint stress and simply having to chase more volume.
@AlphaLabs Deca getting the job done.
Might swap face pulls into my B day.
This is about as much load as the forearms will take but I got plenty of reps in me.
Ran out of puff a few times.
Hit the Ventolin a couple of times.
Good session. Feeling strong. Looking decent.
Time to eat.
LevButlerov
Veteran Mod
Head Moderator
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Week 11: Wednesday | Rest.
Pin: (LQ) [Bedtime]
- Test 0.44mL
- EQ 0.40mL
- Tren 0.16mL
- Deca 0.16mL
Pre: (LP) [PM]
- Alpha Psycho 0.5mL
Just logging pins.
Missed my injection last night.
Had an off day, didn't sleep until 6am.
For my own reference, low motivation, fucked nightshift off.
Slept like 12 hours total.
Low functioning day, didn't train.
Pinned LQ as yesterday's was missed.
That makes tomorrow RQ.
Fucked up and did LP again for injectible orals.
Tomorrow will be RP.
Pin: (LQ) [Bedtime]
- Test 0.44mL
- EQ 0.40mL
- Tren 0.16mL
- Deca 0.16mL
Pre: (LP) [PM]
- Alpha Psycho 0.5mL
Just logging pins.
Missed my injection last night.
Had an off day, didn't sleep until 6am.
For my own reference, low motivation, fucked nightshift off.
Slept like 12 hours total.
Low functioning day, didn't train.
Pinned LQ as yesterday's was missed.
That makes tomorrow RQ.
Fucked up and did LP again for injectible orals.
Tomorrow will be RP.
rest days are great @abz.dwbro , low motivation? you try some otc stuff like lions mane?
Week 11: Thursday | Legs (A)
Time in: 1900
Time out: 2015
Pin: (RG) [Bedtime]
- Test 0.44mL
- EQ 0.40mL
- Tren 0.16mL
- Deca 0.16mL
Pre: (RP) [30min Preworkout]
- Alpha Menace 0.5mL
* Indicates joint failure / niggle
# indicates true muscle failure
[-/+] difference on last week / session
[/] unchanged
BARBELL RDL:
4 x 8-10 [2011]
- 60kg x 12 [/]
- 100kg x 12 [/]
- 120kg x 8 [+2R]
- 120kg x 8 [+3R]
WATSON'S PENDULUM SQUAT:
4 x 8-10 [3111]
- 0kg x 12 [/]
-10kg x 12[/]
- 20kg x 10 [/]
- 25kg x 10 [+5kg]
TECHNOGYM PURE 45 LEG PRESS:
4 x 8-10 [4111]
- 100kg x 12 [/]
- 200kg x 12 [/]
- 250kg x 12 [/]
- 300kg x 10 [/]
- 350kg x 8 #
TECHNOGYM PURE 45 CALF EXTENSION:
4 x 8-10 [3111]
- 200kg x 15 [/]
- 200 x 10 [/]
- 200 x 10 [/]
- 200 x 10 [/]
Notes:
Couldn't be fucked training today.
Could hardly be fucked getting out of bed to eat.
Except that my stomach starts chewing a hole through itself if I don't feed it.
Had my second meal about 5pm.
Sat on my ass for an hour and decided to stop being a bitch.
Didn't have a full leg session in me.
Just did pyramid 10x10 sets:
- Seated ham curl.
- Seated quad extension.
1 set to total failure.
- Seated calf raises.
Left knee was very well behaved today.
Got up to 70kg extensions for a clean 10 without issue.
Tried 80kg and only had 3 reps in me
No arguments from the knee tho.
Maybe I've been a little too cautious with it in terms of overloading.
Though I do usually do extensions after hack squat which will obviously take a bit of gas out of it.
Maybe @AlphaLabs Deca really starting to shine and build me some bulletproof knees.
Time in: 1900
Time out: 2015
Pin: (RG) [Bedtime]
- Test 0.44mL
- EQ 0.40mL
- Tren 0.16mL
- Deca 0.16mL
Pre: (RP) [30min Preworkout]
- Alpha Menace 0.5mL
* Indicates joint failure / niggle
# indicates true muscle failure
[-/+] difference on last week / session
[/] unchanged
4 x 8-10 [2011]
- 60kg x 12 [/]
- 100kg x 12 [/]
- 120kg x 8 [+2R]
- 120kg x 8 [+3R]
WATSON'S PENDULUM SQUAT:
4 x 8-10 [3111]
- 0kg x 12 [/]
-10kg x 12[/]
- 20kg x 10 [/]
- 25kg x 10 [+5kg]
TECHNOGYM PURE 45 LEG PRESS:
4 x 8-10 [4111]
- 100kg x 12 [/]
- 200kg x 12 [/]
- 250kg x 12 [/]
- 300kg x 10 [/]
- 350kg x 8 #
TECHNOGYM PURE 45 CALF EXTENSION:
4 x 8-10 [3111]
- 200kg x 15 [/]
- 200 x 10 [/]
- 200 x 10 [/]
- 200 x 10 [/]
Notes:
Couldn't be fucked training today.
Could hardly be fucked getting out of bed to eat.
Except that my stomach starts chewing a hole through itself if I don't feed it.
Had my second meal about 5pm.
Sat on my ass for an hour and decided to stop being a bitch.
Didn't have a full leg session in me.
Just did pyramid 10x10 sets:
- Seated ham curl.
- Seated quad extension.
1 set to total failure.
- Seated calf raises.
Left knee was very well behaved today.
Got up to 70kg extensions for a clean 10 without issue.
Tried 80kg and only had 3 reps in me
No arguments from the knee tho.
Maybe I've been a little too cautious with it in terms of overloading.
Though I do usually do extensions after hack squat which will obviously take a bit of gas out of it.
Maybe @AlphaLabs Deca really starting to shine and build me some bulletproof knees.
Haven't tried it bro.
Fatigue is definitely an issue on the back of iron deficiency and hyperthyroidism.
Got a follow up appointment with my GP tomorrow.
Just got a bit going on in my personal life rn, and some days I just need the day to myself.
I'll look into it though cheers.
seems like difficult situation @abz.dwbro
i would start with daily steak if you have the budget and start eating spinach as well
on the personal front, that always hit me hard man
the lady just annoys the F out of me haha
Week 10: Friday | Push (B)
Time in: 1815
Time out: 1915
Pin: (LG) [Bedtime]
- Test 0.44mL
- EQ 0.40mL
- Tren 0.16mL
- Deca 0.16mL
Pre: (LD) [45min Preworkout]
- Alpha Menace 0.5mL
* Indicates joint failure / niggle
# indicates true muscle failure
[-/+] difference on last week / session
[/] unchanged
INCLINE BENCH DUMBBELL OH PRESS:
3 x 12-15 [2010]
- 20kg x 12 [/] *
- 30kg x 12 [/] *
- 40kg x 8 [/] **
* LS feeling abit tight, very slow reps deep stretch.
** bit of post injection discomfort, hindered the lift.
PROARC INCLINE PRESS:
3 x 12-15 [2010]
- 40kg ES x 15 [/]
- 50kg ES x 12 [/]
- 60kg ES x 13 [+4] #
# true failure, extended rest time talking shit.
DB FRONT RAISE:
3 x 12-15 [2010]
- 10kg x 15 [/]
- 12.5kg x 15 [/]
- 15kg x 12 [-1R]
DUMBELL CHEST PULLOVER:
3 x 12-15 [2011]
- 30kg x 15 [/]
- 40kg x 15 [/]
- 50kg x 15 [/]
BODYWEIGHT TRICEP DIP:
3 x 12-15 [3111]
- BW x 12 [+2R]
- BW x 12 [+2R]
- BW x 12 [+2R]
Notes:
Another lazy day on the back of no sleep all night.
Probably slept 0600-1200.
Really uncomfortable in the right pec.
Low down on insertions.
Feels kinda like the burning I get on left delt pwo injections.
Feels kinda bruised. Feels kinda torn.
Idk wtf it is.
Still strong.
Just hurts like a bitch.
Right pec injection was yesterday.
Maybe it's lingering.
It wouldn't let me do dips.
Did push downs instead;
- 31.5kg x 15
- 35kg x 15
- 38.5kg x 13
Forgot to post this yesterday.
Just reminded myself because I sneezed and nearly blew my chest out.
I think this was the source of the discomfort in my chest while training.
I sneezed so hard yesterday it felt like I cracked a rib.
Maybe intercostal strain.
Time in: 1815
Time out: 1915
Pin: (LG) [Bedtime]
- Test 0.44mL
- EQ 0.40mL
- Tren 0.16mL
- Deca 0.16mL
Pre: (LD) [45min Preworkout]
- Alpha Menace 0.5mL
* Indicates joint failure / niggle
# indicates true muscle failure
[-/+] difference on last week / session
[/] unchanged
INCLINE BENCH DUMBBELL OH PRESS:
3 x 12-15 [2010]
- 20kg x 12 [/] *
- 30kg x 12 [/] *
- 40kg x 8 [/] **
* LS feeling abit tight, very slow reps deep stretch.
** bit of post injection discomfort, hindered the lift.
PROARC INCLINE PRESS:
3 x 12-15 [2010]
- 40kg ES x 15 [/]
- 50kg ES x 12 [/]
- 60kg ES x 13 [+4] #
# true failure, extended rest time talking shit.
DB FRONT RAISE:
3 x 12-15 [2010]
- 10kg x 15 [/]
- 12.5kg x 15 [/]
- 15kg x 12 [-1R]
DUMBELL CHEST PULLOVER:
3 x 12-15 [2011]
- 30kg x 15 [/]
- 40kg x 15 [/]
- 50kg x 15 [/]
3 x 12-15 [3111]
- BW x 12 [+2R]
- BW x 12 [+2R]
- BW x 12 [+2R]
Notes:
Another lazy day on the back of no sleep all night.
Probably slept 0600-1200.
Really uncomfortable in the right pec.
Low down on insertions.
Feels kinda like the burning I get on left delt pwo injections.
Feels kinda bruised. Feels kinda torn.
Idk wtf it is.
Still strong.
Just hurts like a bitch.
Right pec injection was yesterday.
Maybe it's lingering.
It wouldn't let me do dips.
Did push downs instead;
- 31.5kg x 15
- 35kg x 15
- 38.5kg x 13
Forgot to post this yesterday.
Just reminded myself because I sneezed and nearly blew my chest out.
I think this was the source of the discomfort in my chest while training.
I sneezed so hard yesterday it felt like I cracked a rib.
Maybe intercostal strain.
@abz.dwbro test tren eq mix going well I see you training again lets stay steady and careful with the sneezing, maybe some rib issue bro?
I strained my ribs once in the last 4 weeks of a competition cycle. Couldn't squat or deadlift the last 4 weeks going into the competition. Never figured out what happened or what caused it. Went away after a few weeks later.
Yeah this is usually the culprit.
https://www.google.com/search?q=intercostal+strain
Yeah I think my ratios at the moment are close to perfect.
600/400/200/200 Test EQ Tren Deca
Been a couple of weeks since I modified the dose and my libido has increased to where it usually is on Tren, random hardons all hours of the day.
Joints responding well, niggles and twangs significantly reduced.
And yeah aesthically I'm happy with where it's headed.
maybe a strain you're right
I would go get that checked out you could have cracked something
bro I cracked my ribs one time in a prison fight the dude shank me so hard that the knife went through my ribs
I then broke his eye socket
I then broke his eye socket
Week 12: Monday | Pull (B)
Weight: 103.3kg [+0.4kg]
Time in: 1815
Time out: 1930
Pin: (LQ) [Bedtime]
- Test 0.44mL
- EQ 0.40mL
- Tren 0.16mL
- Deca 0.16mL
Pre: (RD) [45min Preworkout]
- Alpha Menace 0.5mL
* Indicates joint failure / niggle
# indicates true muscle failure
[-/+] difference on last week / session
[/] unchanged
MIKES NEUTRAL GRIP PULL DOWN:
3 x 12-15 [2110]
- 160lb x 15 [+10lb] [/]
- 180lb x 15 [+10lb] [/]
- 200lb x 13 [+10lb] [-1R] #
MIKES CLOSE GRIP CABLE ROW:
3 x 12-15 [3111]
- 150lb x 15 [+10lb] [/]
- 170lb x 15 [+10lb] [/]
- 190lb x 13 [+10lb] [/]
HAMMER STRENGTH GROUND SQUAT MACHINE SHRUG:
3 x 12-15 [2111]
- 40kg x 15 [/]
- 60kg x 15 [/]
- 80kg x 13 [-1R]
LF PIN LOADED REVERSE FLY:
3 x 12-15 [2011]
- 160lb x 18 [/]
- 175b x 15 [/]
- 190lb x 13 [+1R]
INCLINE BENCH DUMBBELL CURL:
3 x 12-15 [2010]
- 10kg x 15 [/]
- 12.5kg x 15 [/]
- 15kg x 13 [-2R]
WRIST ROLLERS:
- 10kg x 12ES [/]
- 10kg x 12ES [/]
- 10kg x 12ES [/]
Notes:
Usual reversed sleeping pattern, late training.
Not a bad session despite it.
Got some barbell wrist curls in after wrist rollers.
3 x 15 @ 20kg.
Need to be mindful, starting to feel flexors tightening up.
Ideally I should go get them released.
But I probably won't.
Not much else to note.
Mate put me on to Costco for meat.
Coz even average cuts at the supermarket are around the $50-$60/kg mark.
Got eye fillet at $40kg.
Not bad. Good size.
Weight: 103.3kg [+0.4kg]
Time in: 1815
Time out: 1930
Pin: (LQ) [Bedtime]
- Test 0.44mL
- EQ 0.40mL
- Tren 0.16mL
- Deca 0.16mL
Pre: (RD) [45min Preworkout]
- Alpha Menace 0.5mL
* Indicates joint failure / niggle
# indicates true muscle failure
[-/+] difference on last week / session
[/] unchanged
MIKES NEUTRAL GRIP PULL DOWN:
3 x 12-15 [2110]
- 160lb x 15 [+10lb] [/]
- 180lb x 15 [+10lb] [/]
- 200lb x 13 [+10lb] [-1R] #
MIKES CLOSE GRIP CABLE ROW:
3 x 12-15 [3111]
- 150lb x 15 [+10lb] [/]
- 170lb x 15 [+10lb] [/]
- 190lb x 13 [+10lb] [/]
HAMMER STRENGTH GROUND SQUAT MACHINE SHRUG:
3 x 12-15 [2111]
- 40kg x 15 [/]
- 60kg x 15 [/]
- 80kg x 13 [-1R]
LF PIN LOADED REVERSE FLY:
3 x 12-15 [2011]
- 160lb x 18 [/]
- 175b x 15 [/]
- 190lb x 13 [+1R]
INCLINE BENCH DUMBBELL CURL:
3 x 12-15 [2010]
- 10kg x 15 [/]
- 12.5kg x 15 [/]
- 15kg x 13 [-2R]
WRIST ROLLERS:
- 10kg x 12ES [/]
- 10kg x 12ES [/]
- 10kg x 12ES [/]
Notes:
Usual reversed sleeping pattern, late training.
Not a bad session despite it.
Got some barbell wrist curls in after wrist rollers.
3 x 15 @ 20kg.
Need to be mindful, starting to feel flexors tightening up.
Ideally I should go get them released.
But I probably won't.
Not much else to note.
Mate put me on to Costco for meat.
Coz even average cuts at the supermarket are around the $50-$60/kg mark.
Got eye fillet at $40kg.
Not bad. Good size.
@abz.dwbro Thats wild you do pec injections! why!?
I pin twice every day.
1x cycle pin before bed.
1x injectible oral preworkout.
I rotate quads and glutes for my cycle injections.
And delts and pecs for my preworkout injection, it's only 0.5mL.
I did 1 chest injection and that was enough.
I didn't care for the increase in size on the r one pec out of balance. I suppose if I were doing 2 injections per day It would make more sense in keeping each pec in balance. That is a good thing to know in the future though as I could fill in spots without having to use synthol.
Pigsy
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Sorry brother, you need to research a bit more. It not for site enhancement it just another spot to inject peds, same as Delts and glutes etc.
I know this. It just so happens with me personally. Stuff which is very pippy swells more than others with me. It's a win for me as my delts get huge when I inject TNE. I am not trying to gain size at all over the last 12 months so when I do it will be one more arrow in my quiver.
Looking massive and vascular
Week 12: Wednesday | Legs (B)
Time in: 1815
Time out: 1915
Pin: (LG) [Bedtime]
- Test 0.44mL
- EQ 0.60mL
- Tren 0.22mL
- Deca 0.22mL
Pre: (LP) [30min Preworkout]
- Alpha Menace 0.5mL
* Indicates joint failure / niggle
# indicates true muscle failure
[-/+] difference on last week / session
[/] unchanged
MUSCLEWORKS HACK SQUAT (42.5°):
3 x 12-15 [3111]
- 40kg x 15 [+2R]
- 60kg x 14 [+1R]
- 80kg x 11 [+3R] *
* back pumps, but knees pretty fucken good.
MIKES PRONE PINLOADED HAMSTRING CURL:
3 x 12-15 [3111]
- 80lb x 15 [/]
- 90lb x 15 [/]
- 100lb x 12 [+2R]
TECHNOGYM SEATED PINLOADED QUAD EXTENSION:
3 x 12-15 [3111]
- 20kg x 18 [+3R]
- 30kg x 16 [+1R]
- 40kg x 18 [+2R]
TECHNOGYM SEAT PLATE CALF RAISE:
3 x 12-15 [3111]
- 40kg x 18 [/]
- 60kg x 15 [/]
- 80kg x 12 [/]
Notes:
Took yesterday off.
Sleep routine is absolutely fucked.
Not getting to sleep until 0600-0900.
Then I'm sleeping half the day.
Zero motivation to train.
Came in tonight anyway.
Well below my cal intake for the day.
Don't have the gas in the tank for big compounds.
Just ran through 10x10 pyramids on machine isolations.
Seated ham curl.
Seated quad extension.
Seated calf raise.
Each one set to failure.
Time in: 1815
Time out: 1915
Pin: (LG) [Bedtime]
- Test 0.44mL
- EQ 0.60mL
- Tren 0.22mL
- Deca 0.22mL
Pre: (LP) [30min Preworkout]
- Alpha Menace 0.5mL
* Indicates joint failure / niggle
# indicates true muscle failure
[-/+] difference on last week / session
[/] unchanged
3 x 12-15 [3111]
- 40kg x 15 [+2R]
- 60kg x 14 [+1R]
- 80kg x 11 [+3R] *
* back pumps, but knees pretty fucken good.
MIKES PRONE PINLOADED HAMSTRING CURL:
3 x 12-15 [3111]
- 80lb x 15 [/]
- 90lb x 15 [/]
- 100lb x 12 [+2R]
TECHNOGYM SEATED PINLOADED QUAD EXTENSION:
3 x 12-15 [3111]
- 20kg x 18 [+3R]
- 30kg x 16 [+1R]
- 40kg x 18 [+2R]
TECHNOGYM SEAT PLATE CALF RAISE:
3 x 12-15 [3111]
- 40kg x 18 [/]
- 60kg x 15 [/]
- 80kg x 12 [/]
Notes:
Took yesterday off.
Sleep routine is absolutely fucked.
Not getting to sleep until 0600-0900.
Then I'm sleeping half the day.
Zero motivation to train.
Came in tonight anyway.
Well below my cal intake for the day.
Don't have the gas in the tank for big compounds.
Just ran through 10x10 pyramids on machine isolations.
Seated ham curl.
Seated quad extension.
Seated calf raise.
Each one set to failure.
@abz.dwbro Looking solid bro....good job so far........
Week 12: Thursday | Push (A)
Time in: 0645
Time out: 0815
Pin: (RQ) [Bedtime]
- Test 0.44mL
- EQ 0.40mL
- Tren 0.16mL
- Deca 0.16mL
Pre: (RD) [45min Preworkout]
- Alpha Menace 0.5mL
* Indicates joint failure / niggle
# indicates true muscle failure
[-/+] difference on last week / session
[/] unchanged
FLAT BENCH DUMBBELL PRESS:
4 x 8-10 [3110]
- 30kg x 12 [/]
- 40kg x 12 [/]
- 50kg x 10 [-2R] *
- 52.5kg x 8 [-10kg] [+4R] **
* twanging from R1, way more than usual, chest had more, didn't wanna risk it.
** dropped the weight as per last week's notes, twang R6-R8
MIKES PIN LOADED SHOULDER PRESS:
4 x 8-10 [2010]
- 80kg x 12 [/]
- 90kg x 12 [/]
- 100kg x 12 [/]
- 110kg x 10 [-5R] #
# failure at 10, definitely weaker.
LF PEC DECK:
4 x 8-10 [2010]
- 145lb x 15 [/]
- 160lb x 15 [+3R]
- 175lb x 12 [/]
- 190lb x 14 [+1R] #
BENT ARM DUMBBELL LATERAL RAISE:
4 x 8-10 [2010]
- 12.5kg x 18 [/]
- 15kg x 15 [/]
- 17.5kg x 15 [+3R]
- 20kg x 13 [+3R] #
EZ BAR OVERHEAD TRICEP EXTENSION:
4 x 8-10 [3111]
- 47lb x 18 [/]
- 69lb x 18 [/]
- 74lb x 18 [+3R]
- 95lb x 12 [+1R] #
Notes:
Zero sleep last night.
Decided to train first thing instead of falling asleep for the morning.
Hopefully go home be productive and push through without napping.
See if I can fall asleep at a decent time tonight.
No real loss of strength on the bench.
Massive twangs from R1 @ 50kg tho.
Way more intense than usual.
Interestingly tho no twangs @ 52.5kg until R6.
Felt the lack of strength on the shoulder press.
Working set dropped 5 reps.
0800 starting to get some stomach discomfort.
Like the day after a big night.
Nothing in the stomach but caffeine.
Feels like dying.
Might skip the Moda when I get home.
Yeah skipping the moda I need food in my belly but right now it's full of water and protein shake.
Just gonna be as productive as I can and not go anywhere near my bed.
Look good tho.
For what I'm barely managing to pull together in terms of sleep and hitting my calories.
Looking thick. Solid. Tight.
@AlphaLabs gear really holding up its end of the bargain.
Time in: 0645
Time out: 0815
Pin: (RQ) [Bedtime]
- Test 0.44mL
- EQ 0.40mL
- Tren 0.16mL
- Deca 0.16mL
Pre: (RD) [45min Preworkout]
- Alpha Menace 0.5mL
* Indicates joint failure / niggle
# indicates true muscle failure
[-/+] difference on last week / session
[/] unchanged
FLAT BENCH DUMBBELL PRESS:
4 x 8-10 [3110]
- 30kg x 12 [/]
- 40kg x 12 [/]
- 50kg x 10 [-2R] *
- 52.5kg x 8 [-10kg] [+4R] **
* twanging from R1, way more than usual, chest had more, didn't wanna risk it.
** dropped the weight as per last week's notes, twang R6-R8
MIKES PIN LOADED SHOULDER PRESS:
4 x 8-10 [2010]
- 80kg x 12 [/]
- 90kg x 12 [/]
- 100kg x 12 [/]
- 110kg x 10 [-5R] #
# failure at 10, definitely weaker.
LF PEC DECK:
4 x 8-10 [2010]
- 145lb x 15 [/]
- 160lb x 15 [+3R]
- 175lb x 12 [/]
- 190lb x 14 [+1R] #
BENT ARM DUMBBELL LATERAL RAISE:
4 x 8-10 [2010]
- 12.5kg x 18 [/]
- 15kg x 15 [/]
- 17.5kg x 15 [+3R]
- 20kg x 13 [+3R] #
EZ BAR OVERHEAD TRICEP EXTENSION:
4 x 8-10 [3111]
- 47lb x 18 [/]
- 69lb x 18 [/]
- 74lb x 18 [+3R]
- 95lb x 12 [+1R] #
Notes:
Zero sleep last night.
Decided to train first thing instead of falling asleep for the morning.
Hopefully go home be productive and push through without napping.
See if I can fall asleep at a decent time tonight.
No real loss of strength on the bench.
Massive twangs from R1 @ 50kg tho.
Way more intense than usual.
Interestingly tho no twangs @ 52.5kg until R6.
Felt the lack of strength on the shoulder press.
Working set dropped 5 reps.
0800 starting to get some stomach discomfort.
Like the day after a big night.
Nothing in the stomach but caffeine.
Feels like dying.
Might skip the Moda when I get home.
Yeah skipping the moda I need food in my belly but right now it's full of water and protein shake.
Just gonna be as productive as I can and not go anywhere near my bed.
Look good tho.
For what I'm barely managing to pull together in terms of sleep and hitting my calories.
Looking thick. Solid. Tight.
@AlphaLabs gear really holding up its end of the bargain.
@abz.dwbro the stomach discomfort part, how deep are you into digestive aids? think probiotics and digestive enzymes man
That steak and noodles look delicious!!!
Log closure:
With a little bit of disappointment I'm gonna call it a day on my evo log.
I've still got 8 weeks of cycle left that I will continue to log on evolutionary.org.
I just can't abide the disrespect shown to @AlphaLabs being put on probation on top of what's already a ridiculous situation in becoming a "trusted" vendor.
I'm not gonna go on about it, I've already aired it out on another thread.
But at the end of the day, I brought my log to evo for @AlphaLabs being my cycle sponsor.
If he no longer has any interest being here, I don't need to be either.
Thanks to everyone who followed and took the time to share input.
Maybe we'll be back if there's ever any real effort put into sorting the Aussie section out.
And if labs with standing reputations are given the recognition they deserve, and treated with a little more respect.
With a little bit of disappointment I'm gonna call it a day on my evo log.
I've still got 8 weeks of cycle left that I will continue to log on evolutionary.org.
I just can't abide the disrespect shown to @AlphaLabs being put on probation on top of what's already a ridiculous situation in becoming a "trusted" vendor.
I'm not gonna go on about it, I've already aired it out on another thread.
But at the end of the day, I brought my log to evo for @AlphaLabs being my cycle sponsor.
If he no longer has any interest being here, I don't need to be either.
Thanks to everyone who followed and took the time to share input.
Maybe we'll be back if there's ever any real effort put into sorting the Aussie section out.
And if labs with standing reputations are given the recognition they deserve, and treated with a little more respect.
@abz.dwbro good luck with your cycle, EVO family always welcomes you back bro 
and you should know, we don't understand the AU section or politics of it, so many things that happen is due to the mod/admin team not understanding the complexity of whats happening. It a long and hard process for us as we are 99.9% USA concentrated.
and you should know, we don't understand the AU section or politics of it, so many things that happen is due to the mod/admin team not understanding the complexity of whats happening. It a long and hard process for us as we are 99.9% USA concentrated.
@abz.dwbro good luck with your cycle, EVO family always welcomes you back bro
and you should know, we don't understand the AU section or politics of it, so many things that happen is due to the mod/admin team not understanding the complexity of whats happening. It a long and hard process for us as we are 99.9% USA concentrated.
Appreciate you brother.
Yeah we don't understand it either.
As you said the forum is really only concerned about it's US operations.
This has been pointed out numerous times in refusal to implement a proper moderation system for the AU section.
Yet I mention the AU forum I came from - U . G . L . Talk - in the post above yours, to say I'll still be logging there.
And it's been moderated in act of threatened censorship to read evolutionary.org
If the team doesn't give a fuck about the AU side, why are they so scared of us mentioning AU forums.
It's not like we're gonna steal your US members.
Very bizarre dudes running this show.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@abz.dwbro great to see you here in the EVO family
But there is a misunderstanding, you said we are only concerned about USA operation, but rather we don't understand the AU side, for us its very difficult to understand.
We have implemented probation policies for non-trusted/non-VIP sources in the open now.
Further, sending guys links outside our family is against TOS, I told @TeeGee the same via DM openly.
And on the 'stealing' members, thats not a concern for us to be fair, we have over 1,600,000 visitors per month, 97% of who are readers only. But we have rules, and sending any members outside our community network is an offense against the TOS and we suspend for it.
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