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They actually rebuilt the tooth, didn't need to remove it.
But yeah I took a rest yesterday.
Cheers bud.
LevButlerov
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Week 08: Monday | Legs (B)
Weight: 104.2kg [+0.8kg]
Time in: 1420
Time out:
Pin: (LG) [Bedtime]
- Test 0.44mL
- EQ 0.60mL
- Tren 0.22mL
- Deca 0.22mL
Pre: NA
* Indicates joint failure / niggle
# indicates true muscle failure
[-/+] difference on last week / session
[/] unchanged
MUSCLEWORKS HACK SQUAT (42.5°):
3 x 12-15 [3111]
- 40kg x 12 [-3R] *
- 60kg x 12 [/]
- 80kg x 12 [+10kg] [/]
* bit of sensitivity LHS.
MIKES PRONE PINLOADED HAMSTRING CURL:
3 x 12-15 [3111]
- 60lb x 15 [/]
- 70lb x 15 [/]
- 80lb x 15 [/]
TECHNOGYM SEATED PINLOADED QUAD EXTENSION:
3 x 12-15 [3111]
- 10kg x 15 [-10kg] [/] *
- 15kg x 15 [-15kg] [/] *
- 40kg x 12 [-20kg] [/] *
* had to use the weird hybrid extension/curl, heavier lever arm.
TECHNOGYM SEAT PLATE CALF RAISE:
3 x 12-15 [3111]
- 40kg x 18 [+3R]
- 60kg x 15 [+3R]
- 60kg x 18 [+5R]
Notes:
So this leg session is nearly a week overdue.
Had a couple of days off before the weekend.
Didn't make them up over the weekend.
Fighting a little bit of lethargy and lack of motivation.
Time to get back into it.
Hack warmup, little bit of feeling VMO tendon, LHS.
Belted up for 80kg hack, back pumps.
Little bit of VMO tendon both knees.
Not too bad.
Forgot to finish the notes, had to get out and get ready for a date.
Weight: 104.2kg [+0.8kg]
Time in: 1420
Time out:
Pin: (LG) [Bedtime]
- Test 0.44mL
- EQ 0.60mL
- Tren 0.22mL
- Deca 0.22mL
Pre: NA
* Indicates joint failure / niggle
# indicates true muscle failure
[-/+] difference on last week / session
[/] unchanged
MUSCLEWORKS HACK SQUAT (42.5°):
3 x 12-15 [3111]
- 40kg x 12 [-3R] *
- 60kg x 12 [/]
- 80kg x 12 [+10kg] [/]
* bit of sensitivity LHS.
MIKES PRONE PINLOADED HAMSTRING CURL:
3 x 12-15 [3111]
- 60lb x 15 [/]
- 70lb x 15 [/]
- 80lb x 15 [/]
TECHNOGYM SEATED PINLOADED QUAD EXTENSION:
3 x 12-15 [3111]
- 10kg x 15 [-10kg] [/] *
- 15kg x 15 [-15kg] [/] *
- 40kg x 12 [-20kg] [/] *
* had to use the weird hybrid extension/curl, heavier lever arm.
TECHNOGYM SEAT PLATE CALF RAISE:
3 x 12-15 [3111]
- 40kg x 18 [+3R]
- 60kg x 15 [+3R]
- 60kg x 18 [+5R]
Notes:
So this leg session is nearly a week overdue.
Had a couple of days off before the weekend.
Didn't make them up over the weekend.
Fighting a little bit of lethargy and lack of motivation.
Time to get back into it.
Hack warmup, little bit of feeling VMO tendon, LHS.
Belted up for 80kg hack, back pumps.
Little bit of VMO tendon both knees.
Not too bad.
Forgot to finish the notes, had to get out and get ready for a date.
Last edited:
Week 08: Wednesday | Push (A)
Time in: 1500
Time out: 1650
Pin: (LQ) [Bedtime]
- Test 0.44mL
- EQ 0.60mL
- Tren 0.22mL
- Deca 0.22mL
Pre: NA
* Indicates joint failure / niggle
# indicates true muscle failure
[-/+] difference on last week / session
[/] unchanged
FLAT BENCH DUMBBELL PRESS:
4 x 8-10 [3110]
- 30kg x 12 [/]
- 40kg x 12 [/]
- 50kg x 12 [+1R]
- 55kg x 6 [-2R] *
- 130lb x 5 [\] #
* LHS extensors twanging R1-R6.
# true failure on R6, no twangs.
MIKES PIN LOADED SHOULDER PRESS:
4 x 8-10 [2010]
- 80kg x 12 [+20kg] [/]
- 90kg x 12 [+20kg] [/]
- 100kg x 12 [+20kg] [-5R]
- 110kg x 13 [+20kg] [-1R] #
LF PEC DECK:
4 x 8-10 [2010]
- 145lb x 15 [+30lb] [/]
- 160lb x 12 [/]
- 175lb x 12 [/]
- 190lb x 12 [+1R] #
# true failure R13.
BENT ARM DUMBBELL LATERAL RAISE:
4 x 8-10 [2010]
- 12.5kg x 18 [+3R]
- 15kg x 15 [/]
- 17.5kg x 15 [+3R]
- 20kg x 12 [+2R] *
* little bit of sensitivity in the elbows.
EZ BAR OVERHEAD TRICEP EXTENSION:
4 x 8-10 [3111]
- 47lb x 18 [/]
- 69lb x 18 [+2R]
- 74lb x 15 [/]
- 95lb x 13 [+1R] #
HLR / INCLINE SITUP SUPERSET:
3 x 8-15 [2010]
- BW x 12,12 [/]
- BW x 10,10 [/]
- BW x 8,8 [/]
Notes:
Woke up late again today.
Missed gym yesterday on the back of a quiet night out Monday.
No drugs or alcohol, just movies and pizza.
Breaking my 6 week drought since I left the ex.
Stayed up far too late.
Got home late the next day.
So I've come in pretty fresh today.
Body feels good.
55kg twangs on the press working set was a bit disappointing.
Idk what it is but the 130lbs just feel more comfortable.
Not a single twang, despite being heavier.
Everywhere I go this dude is using the equipment I wanna use.
God is testing me.
I have no idea why this session took as long as it did.
Bloods and heart monitor Friday.
May be some adjustments on the cards.
Little bit of lethargy lately, hence the few days off before and over the weekend.
But I am severely unfit.
My night out was a bit of an eye opener.
I used to vape heavily while I was with my ex.
But I could still fuck for hours.
Haven't vaped or fucked anyone for about 8 weeks.
Basically left her at the start of the cycle.
Despite not vaping in all that time, I was so out of gas after very minimal activities, it was kinda concerning.
So I'll wait for results on Friday before I start arbitrarily adding or changing things.
But yeah could be some adjustments to make as of next week.
Whether that's adjusting dosages, swapping or dropping compounds, adding ancillaries, I'll make that decision based on the results.
Time in: 1500
Time out: 1650
Pin: (LQ) [Bedtime]
- Test 0.44mL
- EQ 0.60mL
- Tren 0.22mL
- Deca 0.22mL
Pre: NA
* Indicates joint failure / niggle
# indicates true muscle failure
[-/+] difference on last week / session
[/] unchanged
FLAT BENCH DUMBBELL PRESS:
4 x 8-10 [3110]
- 30kg x 12 [/]
- 40kg x 12 [/]
- 50kg x 12 [+1R]
- 55kg x 6 [-2R] *
- 130lb x 5 [\] #
* LHS extensors twanging R1-R6.
# true failure on R6, no twangs.
MIKES PIN LOADED SHOULDER PRESS:
4 x 8-10 [2010]
- 80kg x 12 [+20kg] [/]
- 90kg x 12 [+20kg] [/]
- 100kg x 12 [+20kg] [-5R]
- 110kg x 13 [+20kg] [-1R] #
LF PEC DECK:
4 x 8-10 [2010]
- 145lb x 15 [+30lb] [/]
- 160lb x 12 [/]
- 175lb x 12 [/]
- 190lb x 12 [+1R] #
# true failure R13.
BENT ARM DUMBBELL LATERAL RAISE:
4 x 8-10 [2010]
- 12.5kg x 18 [+3R]
- 15kg x 15 [/]
- 17.5kg x 15 [+3R]
- 20kg x 12 [+2R] *
* little bit of sensitivity in the elbows.
EZ BAR OVERHEAD TRICEP EXTENSION:
4 x 8-10 [3111]
- 47lb x 18 [/]
- 69lb x 18 [+2R]
- 74lb x 15 [/]
- 95lb x 13 [+1R] #
HLR / INCLINE SITUP SUPERSET:
3 x 8-15 [2010]
- BW x 12,12 [/]
- BW x 10,10 [/]
- BW x 8,8 [/]
Notes:
Woke up late again today.
Missed gym yesterday on the back of a quiet night out Monday.
No drugs or alcohol, just movies and pizza.
Breaking my 6 week drought since I left the ex.
Stayed up far too late.
Got home late the next day.
So I've come in pretty fresh today.
Body feels good.
55kg twangs on the press working set was a bit disappointing.
Idk what it is but the 130lbs just feel more comfortable.
Not a single twang, despite being heavier.
Everywhere I go this dude is using the equipment I wanna use.
God is testing me.
I have no idea why this session took as long as it did.
Bloods and heart monitor Friday.
May be some adjustments on the cards.
Little bit of lethargy lately, hence the few days off before and over the weekend.
But I am severely unfit.
My night out was a bit of an eye opener.
I used to vape heavily while I was with my ex.
But I could still fuck for hours.
Haven't vaped or fucked anyone for about 8 weeks.
Basically left her at the start of the cycle.
Despite not vaping in all that time, I was so out of gas after very minimal activities, it was kinda concerning.
So I'll wait for results on Friday before I start arbitrarily adding or changing things.
But yeah could be some adjustments to make as of next week.
Whether that's adjusting dosages, swapping or dropping compounds, adding ancillaries, I'll make that decision based on the results.
@abz.dwbro leg day seems intense you're doing it hardcore
out of gas? thats possible, try cardarine gw501516 20mgs will boost that cardio right up and easy to use
Bro had the same thing happen to.me at the gym I legit did 3 exercises waiting for this person to finish doing 1 on the machine.
Working their finger in-between sets
Good to hear your back out there good looking rooster like yourself
life is always full of ups and downs man I like your openness
seems like you're getting your life on track I like it
bro forget the X move on go find a lot lizard and be done with it
Actually taking legs pretty easy so I don't aggravate the knee, cheers bro.@abz.dwbro leg day seems intense you're doing it hardcore
out of gas? thats possible, try cardarine gw501516 20mgs will boost that cardio right up and easy to use
Thanks bro.
Nah I draw with 1mL slins and load them through the nose of a 3mL barrel to pin.
Thanks brother.Bro had the same thing happen to.me at the gym I legit did 3 exercises waiting for this person to finish doing 1 on the machine.
Working their finger in-between sets
Good to hear your back out there good looking rooster like yourself
Yeah nah he was actually working, and working hard. He always does.
But that day we just happened to have the same routine, everytime I finished up a station I look for the next one and there he is again.
3 or 14 times a night easy.
Doing amazing work brother and it really is showing
Thanks boys.
Week 08: Friday | Pull (A)
Time in: 0620
Time out: 0730
Pin: (LG) [Bedtime]
- Test 0.44mL
- EQ 0.60mL
- Tren 0.22mL
- Deca 0.22mL
Pre: NA
* Indicates joint failure / niggle
# indicates true muscle failure
[-/+] difference on last week / session
[/] unchanged
NEUTRAL GRIP PULL UP:
4 x 8-10 [2110]
- BW x 8 [/] *
- BW x 8 [/] *
- BW x 8 [/]
- BW x 8 [/]
* little bit sensitive LHS flexors inside elbow.
WIDE GRIP WATSON'S TBAR ROW:
4 x 8-10 [2010]
- 40kg x 15 [+3R]
- 60kg x 12 [/] *
- 70kg x 10 [/] *
- 70kg x 10 [/]
* LHS extensors sensitive.
CLOSE GRIP BENT BAR UPRIGHT ROW:
4 x 8-10 [2010]
- 94lb x 15 [+20lb] [-3R]
- 94lb x 15 [/]
- 117lb x 10 [+3R]
- 117lb x 10 [/]
LF CABLE FACE PULL:
4 x 8-10 [2010]
- 24.5kg x 16 [+1R]
- 28kg x 16 [+3R]
- 31.5kg x 13 [/]
- 35kg x 12 [+2R]
HAMMER STRENGTH PREACHER CURL:
4 x 8-10 [2010]
- 20kg x 18 [/]
- 30kg x 15 [/]
- 40kg x 12 [/]
- 50kg x 8 [-2R]
WRIST ROLLERS:
- 10kg x 12ES [/]
- 10kg x 12ES [/]
- 10kg x 12ES [/]
- 10kg x 12ES [+1S]
Notes:
Fucken took another day off yesterday.
Slept late again.
I'll correct it today, currently sitting at the medical centre waiting to pull bloods.
Got about 3 hours sleep, I'll push through and crash at an appropriate time tonight.
Good session today.
Back is always the best day of the week.
Couple of sets of pullups and I feel 6 foot wide.
Minimal elbow niggles today.
Been noticing some mobility restriction in my right shoulder overhead.
I mean I'm tight as fuck anyway, I can't hit any poses at all.
Tried to do a side tricep last week and nearly pulled my shoulder out.
But nah this is a little bit of discomfort.
Pretty sure it's the OHP machine one been using.
My shoulders don't love the military grip.
I'll try the hammer strength next push B day.
And this ladies and gentlemen is exactly why I log.
Other than remembering my pin days and locations.
I can look back over the last few weeks at what I've changed and go ok maybe that's the cause of this.
Probably train tomorrow to make up missed days this week.
Time in: 0620
Time out: 0730
Pin: (LG) [Bedtime]
- Test 0.44mL
- EQ 0.60mL
- Tren 0.22mL
- Deca 0.22mL
Pre: NA
* Indicates joint failure / niggle
# indicates true muscle failure
[-/+] difference on last week / session
[/] unchanged
NEUTRAL GRIP PULL UP:
4 x 8-10 [2110]
- BW x 8 [/] *
- BW x 8 [/] *
- BW x 8 [/]
- BW x 8 [/]
* little bit sensitive LHS flexors inside elbow.
WIDE GRIP WATSON'S TBAR ROW:
4 x 8-10 [2010]
- 40kg x 15 [+3R]
- 60kg x 12 [/] *
- 70kg x 10 [/] *
- 70kg x 10 [/]
* LHS extensors sensitive.
CLOSE GRIP BENT BAR UPRIGHT ROW:
4 x 8-10 [2010]
- 94lb x 15 [+20lb] [-3R]
- 94lb x 15 [/]
- 117lb x 10 [+3R]
- 117lb x 10 [/]
LF CABLE FACE PULL:
4 x 8-10 [2010]
- 24.5kg x 16 [+1R]
- 28kg x 16 [+3R]
- 31.5kg x 13 [/]
- 35kg x 12 [+2R]
HAMMER STRENGTH PREACHER CURL:
4 x 8-10 [2010]
- 20kg x 18 [/]
- 30kg x 15 [/]
- 40kg x 12 [/]
- 50kg x 8 [-2R]
WRIST ROLLERS:
- 10kg x 12ES [/]
- 10kg x 12ES [/]
- 10kg x 12ES [/]
- 10kg x 12ES [+1S]
Notes:
Fucken took another day off yesterday.
Slept late again.
I'll correct it today, currently sitting at the medical centre waiting to pull bloods.
Got about 3 hours sleep, I'll push through and crash at an appropriate time tonight.
Good session today.
Back is always the best day of the week.
Couple of sets of pullups and I feel 6 foot wide.
Minimal elbow niggles today.
Been noticing some mobility restriction in my right shoulder overhead.
I mean I'm tight as fuck anyway, I can't hit any poses at all.
Tried to do a side tricep last week and nearly pulled my shoulder out.
But nah this is a little bit of discomfort.
Pretty sure it's the OHP machine one been using.
My shoulders don't love the military grip.
I'll try the hammer strength next push B day.
And this ladies and gentlemen is exactly why I log.
Other than remembering my pin days and locations.
I can look back over the last few weeks at what I've changed and go ok maybe that's the cause of this.
Probably train tomorrow to make up missed days this week.
LevButlerov
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@abz.dwbro i see you did a good pull day lots of strong moves
i would be careful with elbow thats my tight spot too
@abz.dwbro i see you did a good pull day lots of strong moves
i would be careful with elbow thats my tight spot too
Yeah I've previously torn common extensors in both arms.
Years prior to that I'd undergone ulnar nerve entrapment surgery in the left flexors, elbow was never quite the same after that.
So yeah I have to treat them pretty gently as a general rule.
LevButlerov
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Week 08: Saturday | Legs (A)
Time in: 1750
Time out: 1910
Pin: (RQ) [Bedtime]
- Test 0.44mL
- EQ 0.60mL
- Tren 0.30mL [+0.8mL]
- Deca 0.16mL [-0.6mL]
* Indicates joint failure / niggle
# indicates true muscle failure
[-/+] difference on last week / session
[/] unchanged
BARBELL RDL:
4 x 8-10 [2011]
- 60kg x 12 [/]
- 100kg x 12 [+2R] *
- 120kg x 6 [/] **
- 120kg x 5 [-1R] ***
* strapped and belted.
** raw, straps and belt hindered the lift.
*** grip, didn't rest long enough.
WATSON'S PENDULUM SQUAT:
4 x 8-10 [3111]
- 0kg x 12 [/]
-10kg x 12[/]
- 20kg x 10 [+1R]
- 20kg x 10 [+2R]
TECHNOGYM PURE 45 LEG PRESS:
4 x 8-10 [4111]
- 100kg x 12 [/]
- 200kg x 12 [/]
- 250kg x 12 [+8R]
- 300kg x 10 [+50kg] [-2R]
TECHNOGYM PURE 45 CALF EXTENSION:
4 x 8-10 [3111]
- 200kg x 15 [+3R]
- 250 x 10 [/]
- 250 x 10 [/]
- 250 x 10
Notes:
Back pumps after RDL are insane.
Pendulum squats are a task with these pumps.
The knee is actually supporting a lower foot position.
I like it.
Feels more comfortable than the high position I adopted for hack.
Knees felt good on the press.
Actually pushed real fucken hard on the working set.
Probably had 1RIR at best.
Nearly busted vessels in my brain I'm sure of it.
Fucken unracked the 45° press forgot I still need it for calves.
Did standing calf raises instead.
300lb x 15
400lb x 12
500lb x 10
600lb x 8
Changing deca tren ratio tonight.
600/600/400/200 Test EQ Tren Deca.
Been feeling a little soft.
Pulling bloods noticed I'm not as vascular in the forearms.
It's not diet because I'm barely in a surplus most days.
So much for the bulk.
I'll be happy with a decent recomp by the end of the cycle.
Might also need some wrist curls on top of the wrist rollers.
Maybe some reverse curls.
Don't feel as thick in the forearms as usual.
Just have to be careful.
Tightening up my forearms is when I get myself in trouble with injury.
Time in: 1750
Time out: 1910
Pin: (RQ) [Bedtime]
- Test 0.44mL
- EQ 0.60mL
- Tren 0.30mL [+0.8mL]
- Deca 0.16mL [-0.6mL]
* Indicates joint failure / niggle
# indicates true muscle failure
[-/+] difference on last week / session
[/] unchanged
BARBELL RDL:
4 x 8-10 [2011]
- 60kg x 12 [/]
- 100kg x 12 [+2R] *
- 120kg x 6 [/] **
- 120kg x 5 [-1R] ***
* strapped and belted.
** raw, straps and belt hindered the lift.
*** grip, didn't rest long enough.
WATSON'S PENDULUM SQUAT:
4 x 8-10 [3111]
- 0kg x 12 [/]
-10kg x 12[/]
- 20kg x 10 [+1R]
- 20kg x 10 [+2R]
TECHNOGYM PURE 45 LEG PRESS:
4 x 8-10 [4111]
- 100kg x 12 [/]
- 200kg x 12 [/]
- 250kg x 12 [+8R]
- 300kg x 10 [+50kg] [-2R]
TECHNOGYM PURE 45 CALF EXTENSION:
4 x 8-10 [3111]
- 250 x 10 [/]
- 250 x 10 [/]
- 250 x 10
Notes:
Back pumps after RDL are insane.
Pendulum squats are a task with these pumps.
The knee is actually supporting a lower foot position.
I like it.
Feels more comfortable than the high position I adopted for hack.
Knees felt good on the press.
Actually pushed real fucken hard on the working set.
Probably had 1RIR at best.
Nearly busted vessels in my brain I'm sure of it.
Fucken unracked the 45° press forgot I still need it for calves.
Did standing calf raises instead.
300lb x 15
400lb x 12
500lb x 10
600lb x 8
Changing deca tren ratio tonight.
600/600/400/200 Test EQ Tren Deca.
Been feeling a little soft.
Pulling bloods noticed I'm not as vascular in the forearms.
It's not diet because I'm barely in a surplus most days.
So much for the bulk.
I'll be happy with a decent recomp by the end of the cycle.
Might also need some wrist curls on top of the wrist rollers.
Maybe some reverse curls.
Don't feel as thick in the forearms as usual.
Just have to be careful.
Tightening up my forearms is when I get myself in trouble with injury.
Wow. This is a bloody impressive log, love it.
I've never heard of anyone else taking moda haha glad to see I'm not strange
although I haven't had it for a year or so since I lost contact with my source.
Love you training and how you log it. Makes it super easy to read and follow along - thank you for sharing with us.
I've never heard of anyone else taking moda haha glad to see I'm not strange
although I haven't had it for a year or so since I lost contact with my source.Love you training and how you log it. Makes it super easy to read and follow along - thank you for sharing with us.
@abz.dwbro good detailed updates bro.......
Some good numbers on your workouts
LevButlerov
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@abz.dwbro over 1 hour good training day
big calf raisesand deca tren ratio interesting, careful with progestins
@abz.dwbro over 1 hour good training day
Yeah I handle Tren well. I've been as high as 700 previously with no issues except the liver doesn't love it beyond 12 weeks.
Deca just in there at a therapeutic dose to assist with joints. Somewhere between 200-300 is the sweet spot for me.
Thanks bro.
I've never heard of anyone else taking moda haha glad to see I'm not strange
I got mine from my cycle sponsor @AlphaLabs for my mate actually, I only grabbed a few off him in desperation trying to reset my sleeping pattern.
Cheers brother, much appreciated.
I’m keen to run Alpha hooligan with some tren this summer!
All will be out over next 2 weeks
A spanner in the work for my summer cycle plan no doubt lol.
There will be new injectable Pre workout, Fat burner and a couple of interesting mixes that will have people questioning why they have never heard Or seen it In Aus yet
@abz.dwbro let us know how the blood work goes!
Incredible log mate thank you for sharing in so much depth.
I think I just got a bit hardThere will be new injectable Pre workout, Fat burner and a couple of interesting mixes that will have people questioning why they have never heard Or seen it In Aus yet
Week 09: Monday | Push (B)
Weight: 103.2kg [-1kg]
Time in: 1540
Time out: 1650
Pin: (RG) [Bedtime]
- Test 0.44mL
- EQ 0.60mL
- Tren 0.30mL
- Deca 0.16mL
Pre: (LD) [40min Preworkout]
- Alpha Menace 0.5mL
* Indicates joint failure / niggle
# indicates true muscle failure
[-/+] difference on last week / session
[/] unchanged
INCLINE BENCH DUMBBELL OH PRESS:
3 x 12-15 [2010]
- 20kg x 15 [/]
- 30kg x 13 [/]
- 40kg x 6 [-3R] *
* LHS medial delt felt off, might be the pwo pin.
** Finished with 20kg to failure, 26R.
PROARC INCLINE PRESS:
3 x 12-15 [2010]
- 20kg ES x 15 [/]
- 30kg ES x 15 [/]
- 40kg ES x 20 [+10R] *
* Go heavier on this machine.
DB FRONT RAISE:
3 x 12-15 [2010]
- 10kg x 15 [/]
- 12.5kg x 12 [-3R] *
- 15kg x 12 [-1R] **
* short rest.
** shoulders fatiguing today, might be overemphasizing the eccentric.
DUMBELL CHEST PULLOVER:
3 x 12-15 [2011]
- 30kg x 15 [/]
- 40kg x 15 [/]
- 50kg x 15 [/]
BODYWEIGHT TRICEP DIP:
3 x 12-15 [3111]
- BW x 10 [-2R] *
- BW x 10 [-1R] **
- BW x 10 [/]
* shoulders didn't wanna hold me up, try more rest.
** shoulders better, LHS twang elbow R9-10.
HLR / INCLINE SITUP SUPERSET:
3 x 8-15 [2010]
- BW x 12,12
- BW x 10,10 [/]
- BW x 8,8 [/]
Notes:
Fucken sleeping pattern is fully reversed again.
Slept at sunrise today, woke up after lunch.
Nearly didn't train. But I'm here.
Bodyweight is ok considering my nutrition has been lacking.
I've only done 2 sets of OHP and I look pretty thick.
@AlphaLabs oils carrying their weight.
Back on Menace today after a week off
Bloodwork will be posted Monday week.
OHP felt off today
Little bit of elbow.
Mostly all shoulder.
Might be the injection in there 45 minutes ago.
I like this machine press heaps better than the hammer strength.
Nah it's not just the injection, my shoulders are fatigued.
Felt my chest pullover in the shoulders.
That doesn't usually happen.
Sore as fuck going into tricep dips.
They don't wanna hold me up.
Absolutely can not be fucked for core today.
My shoulders are cooked.
I think it is actually just the injection.
And I'm having some sort of pseudo sympathy soreness in the right side coz I don't like being unbalanced.
Time to eat.
Weight: 103.2kg [-1kg]
Time in: 1540
Time out: 1650
Pin: (RG) [Bedtime]
- Test 0.44mL
- EQ 0.60mL
- Tren 0.30mL
- Deca 0.16mL
Pre: (LD) [40min Preworkout]
- Alpha Menace 0.5mL
* Indicates joint failure / niggle
# indicates true muscle failure
[-/+] difference on last week / session
[/] unchanged
INCLINE BENCH DUMBBELL OH PRESS:
3 x 12-15 [2010]
- 20kg x 15 [/]
- 30kg x 13 [/]
- 40kg x 6 [-3R] *
* LHS medial delt felt off, might be the pwo pin.
** Finished with 20kg to failure, 26R.
PROARC INCLINE PRESS:
3 x 12-15 [2010]
- 20kg ES x 15 [/]
- 30kg ES x 15 [/]
- 40kg ES x 20 [+10R] *
* Go heavier on this machine.
DB FRONT RAISE:
3 x 12-15 [2010]
- 10kg x 15 [/]
- 12.5kg x 12 [-3R] *
- 15kg x 12 [-1R] **
* short rest.
** shoulders fatiguing today, might be overemphasizing the eccentric.
DUMBELL CHEST PULLOVER:
3 x 12-15 [2011]
- 30kg x 15 [/]
- 40kg x 15 [/]
- 50kg x 15 [/]
BODYWEIGHT TRICEP DIP:
3 x 12-15 [3111]
- BW x 10 [-2R] *
- BW x 10 [-1R] **
- BW x 10 [/]
* shoulders didn't wanna hold me up, try more rest.
** shoulders better, LHS twang elbow R9-10.
3 x 8-15 [2010]
- BW x 12,12
- BW x 10,10 [/]
- BW x 8,8 [/]
Notes:
Fucken sleeping pattern is fully reversed again.
Slept at sunrise today, woke up after lunch.
Nearly didn't train. But I'm here.
Bodyweight is ok considering my nutrition has been lacking.
I've only done 2 sets of OHP and I look pretty thick.
@AlphaLabs oils carrying their weight.
Back on Menace today after a week off
Bloodwork will be posted Monday week.
OHP felt off today
Little bit of elbow.
Mostly all shoulder.
Might be the injection in there 45 minutes ago.
I like this machine press heaps better than the hammer strength.
Nah it's not just the injection, my shoulders are fatigued.
Felt my chest pullover in the shoulders.
That doesn't usually happen.
Sore as fuck going into tricep dips.
They don't wanna hold me up.
Absolutely can not be fucked for core today.
My shoulders are cooked.
I think it is actually just the injection.
And I'm having some sort of pseudo sympathy soreness in the right side coz I don't like being unbalanced.
Time to eat.
@abz.dwbro will be waiting on bloods but you trained when you could have skipped, impressive manWeek 09: Monday | Push (B)
Weight: 103.2kg [-1kg]
Time in: 1540
Time out: 1650
Pin: (RG) [Bedtime]
- Test 0.44mL
- EQ 0.60mL
- Tren 0.30mL
- Deca 0.16mL
Pre: (LD) [40min Preworkout]
- Alpha Menace 0.5mL
* Indicates joint failure / niggle
# indicates true muscle failure
[-/+] difference on last week / session
[/] unchanged
INCLINE BENCH DUMBBELL OH PRESS:
3 x 12-15 [2010]
- 20kg x 15 [/]
- 30kg x 13 [/]
- 40kg x 6 [-3R] *
* LHS medial delt felt off, might be the pwo pin.
** Finished with 20kg to failure, 26R.
PROARC INCLINE PRESS:
3 x 12-15 [2010]
- 20kg ES x 15 [/]
- 30kg ES x 15 [/]
- 40kg ES x 20 [+10R] *
* Go heavier on this machine.
DB FRONT RAISE:
3 x 12-15 [2010]
- 10kg x 15 [/]
- 12.5kg x 12 [-3R] *
- 15kg x 12 [-1R] **
* short rest.
** shoulders fatiguing today, might be overemphasizing the eccentric.
DUMBELL CHEST PULLOVER:
3 x 12-15 [2011]
- 30kg x 15 [/]
- 40kg x 15 [/]
- 50kg x 15 [/]
BODYWEIGHT TRICEP DIP:
3 x 12-15 [3111]
- BW x 10 [-2R] *
- BW x 10 [-1R] **
- BW x 10 [/]
* shoulders didn't wanna hold me up, try more rest.
** shoulders better, LHS twang elbow R9-10.
HLR / INCLINE SITUP SUPERSET:
3 x 8-15 [2010]
- BW x 12,12
- BW x 10,10 [/]
- BW x 8,8 [/]
Notes:
Fucken sleeping pattern is fully reversed again.
Slept at sunrise today, woke up after lunch.
Nearly didn't train. But I'm here.
Bodyweight is ok considering my nutrition has been lacking.
I've only done 2 sets of OHP and I look pretty thick.
@AlphaLabs oils carrying their weight.
Back on Menace today after a week off
Bloodwork will be posted Monday week.
OHP felt off today
Little bit of elbow.
Mostly all shoulder.
Might be the injection in there 45 minutes ago.
I like this machine press heaps better than the hammer strength.
Nah it's not just the injection, my shoulders are fatigued.
Felt my chest pullover in the shoulders.
That doesn't usually happen.
Sore as fuck going into tricep dips.
They don't wanna hold me up.
Absolutely can not be fucked for core today.
My shoulders are cooked.
I think it is actually just the injection.
And I'm having some sort of pseudo sympathy soreness in the right side coz I don't like being unbalanced.
Time to eat.
keep up the good work we love to see you improving
Love the update. Very informative
Might be a good idea to take a week off. That would allow you to rest the shoulder and try to fix the sleep schedule.
@abz.dwbroyou trained when you could have skipped, impressive man
Thanks boys.
Mostly it's just routine these days.
Haven't been in work for a couple of months.
If I nap through the day it fucks my ability to sleep at night.
I do my best not to, but some days it's just unavoidable.
Thanks guys.
Sleep schedule has been fucked since the beginning of the year, it's a ongoing battle.
In terms of the niggles, been working around them forever, if I go in next week and I'm weaker, I'll back it off, but generally I just come back from an off day stronger after a few days between.
@abz.dwbro Focus on your recovery bro!Week 09: Monday | Push (B)
Weight: 103.2kg [-1kg]
Time in: 1540
Time out: 1650
Pin: (RG) [Bedtime]
- Test 0.44mL
- EQ 0.60mL
- Tren 0.30mL
- Deca 0.16mL
Pre: (LD) [40min Preworkout]
- Alpha Menace 0.5mL
* Indicates joint failure / niggle
# indicates true muscle failure
[-/+] difference on last week / session
[/] unchanged
INCLINE BENCH DUMBBELL OH PRESS:
3 x 12-15 [2010]
- 20kg x 15 [/]
- 30kg x 13 [/]
- 40kg x 6 [-3R] *
* LHS medial delt felt off, might be the pwo pin.
** Finished with 20kg to failure, 26R.
PROARC INCLINE PRESS:
3 x 12-15 [2010]
- 20kg ES x 15 [/]
- 30kg ES x 15 [/]
- 40kg ES x 20 [+10R] *
* Go heavier on this machine.
DB FRONT RAISE:
3 x 12-15 [2010]
- 10kg x 15 [/]
- 12.5kg x 12 [-3R] *
- 15kg x 12 [-1R] **
* short rest.
** shoulders fatiguing today, might be overemphasizing the eccentric.
DUMBELL CHEST PULLOVER:
3 x 12-15 [2011]
- 30kg x 15 [/]
- 40kg x 15 [/]
- 50kg x 15 [/]
BODYWEIGHT TRICEP DIP:
3 x 12-15 [3111]
- BW x 10 [-2R] *
- BW x 10 [-1R] **
- BW x 10 [/]
* shoulders didn't wanna hold me up, try more rest.
** shoulders better, LHS twang elbow R9-10.
HLR / INCLINE SITUP SUPERSET:
3 x 8-15 [2010]
- BW x 12,12
- BW x 10,10 [/]
- BW x 8,8 [/]
Notes:
Fucken sleeping pattern is fully reversed again.
Slept at sunrise today, woke up after lunch.
Nearly didn't train. But I'm here.
Bodyweight is ok considering my nutrition has been lacking.
I've only done 2 sets of OHP and I look pretty thick.
@AlphaLabs oils carrying their weight.
Back on Menace today after a week off
Bloodwork will be posted Monday week.
OHP felt off today
Little bit of elbow.
Mostly all shoulder.
Might be the injection in there 45 minutes ago.
I like this machine press heaps better than the hammer strength.
Nah it's not just the injection, my shoulders are fatigued.
Felt my chest pullover in the shoulders.
That doesn't usually happen.
Sore as fuck going into tricep dips.
They don't wanna hold me up.
Absolutely can not be fucked for core today.
My shoulders are cooked.
I think it is actually just the injection.
And I'm having some sort of pseudo sympathy soreness in the right side coz I don't like being unbalanced.
Time to eat.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Mid cycle blood test results:
I know I've been absent the last week.
Got a few training logs to back date you with.
I'll do that soon I just wanna get this outta the way.
Week ending: 08
Test C: 600mg/wk
EQ Cyp: 600mg/wk
Tren E: 400mg/wk
Deca: 200mg/wk
Injection Frequency: ED
Bloods taken: 12hr from last pin.
Cialis: 5mg ED
Nolva: 10mg EOD
NAC: 2g ED
Milk Thistle: 45,000mg ED
Page 1 of 6:
Page 2 of 6:
Page 3 of 6:
Page 4 of 6:
Page 5 of 6:
Page 6 of 6:
MCHC + RDW: likely due to iron deficiency.
White cell count: not too concerned.
eGFR: again not too concerned, trained prior to test.
Creatinine: supplementing 5-10g creatine a day probably contributed, again not too concerned.
HDL: i thought I was getting enough good fats in my diet, might start supplementing.
Ferritin & iron: a few years ago I got my first iron deficient results.
I think I pulled 40 ferritin and 8 iron back then.
I started supplementing elemental iron and only got iron as high as 14.
Now my ferritin has skyrocketed but I'm iron deficient, I'm just not absorbing iron, so I'm going to follow up with a haematologist, I think it's been long enough trying to fix it with supplementation and dietary intake, this is very likely the #1 cause of my constant fatigue.
Test SHBG and oestradiol: for reference, cruising at 300/200 Test Mast pulled 32 total 1100 free and 202 oestradiol.
I aromatize like a motherfucker.
They LCMS tested oestradiol but not test, so test is gonna be slightly skewed by 200 Deca, they also didn't include free test, but I calculated that myself.
600/600 Test EQ Cyp 93.8 total and 3890 free at 26 oestradiol confirms 2 things.
EQ is in fact very effective at lowering E2.
And @AlphaLabs oils are the fucking goods.
TSH and T4: another likely cause of fatigue, this is slightly concerning as TSH looks to be driving the elevated T4 instead of shutting down because of it. I've had hyperthyroidism in the last couple of years and it fixed itself but in that instance my TSH was low. Probably need to followup with an endo.
What's surprising to me here is that liver markers are all in range.
I've been on Tren for 8 weeks this point, and at testing I'd only had 1 week off the injectible orals preworkout (sdrol, adrol, tren base) and was curious to see how my body was handling it.
Looks like 2g NAC and some milk thistle does the trick.
Overall cholesterol isn't bad.
And really nothing to complain about in haematology for being on 600 EQ, that isn't related to the iron deficiency.
I will lower the EQ to 400 for the rest of the cycle.
26 oestradiol probably a touch too low.
It's hard to tell if I have symptoms because the iron deficiency and the hyperthyroidism are both contributors to fatigue, fatigue extends to lack of motivation, low mood, low libido.
But I have felt a little achy and sore and various stages.
If I can get it in the 60-80 region it's gonna be ideal.
If I've overlooked anything let me know.
Big shout out again to @AlphaLabs providing the goods.
I was actually pretty nervous for you bro I know my numbers are notoriously shit, but your gear shines.
I know I've been absent the last week.
Got a few training logs to back date you with.
I'll do that soon I just wanna get this outta the way.
Week ending: 08
Test C: 600mg/wk
EQ Cyp: 600mg/wk
Tren E: 400mg/wk
Deca: 200mg/wk
Injection Frequency: ED
Bloods taken: 12hr from last pin.
Cialis: 5mg ED
Nolva: 10mg EOD
NAC: 2g ED
Milk Thistle: 45,000mg ED
Page 1 of 6:
Page 2 of 6:
Page 3 of 6:
Page 4 of 6:
Page 5 of 6:
Page 6 of 6:
MCHC + RDW: likely due to iron deficiency.
White cell count: not too concerned.
eGFR: again not too concerned, trained prior to test.
Creatinine: supplementing 5-10g creatine a day probably contributed, again not too concerned.
HDL: i thought I was getting enough good fats in my diet, might start supplementing.
Ferritin & iron: a few years ago I got my first iron deficient results.
I think I pulled 40 ferritin and 8 iron back then.
I started supplementing elemental iron and only got iron as high as 14.
Now my ferritin has skyrocketed but I'm iron deficient, I'm just not absorbing iron, so I'm going to follow up with a haematologist, I think it's been long enough trying to fix it with supplementation and dietary intake, this is very likely the #1 cause of my constant fatigue.
Test SHBG and oestradiol: for reference, cruising at 300/200 Test Mast pulled 32 total 1100 free and 202 oestradiol.
I aromatize like a motherfucker.
They LCMS tested oestradiol but not test, so test is gonna be slightly skewed by 200 Deca, they also didn't include free test, but I calculated that myself.
600/600 Test EQ Cyp 93.8 total and 3890 free at 26 oestradiol confirms 2 things.
EQ is in fact very effective at lowering E2.
And @AlphaLabs oils are the fucking goods.
TSH and T4: another likely cause of fatigue, this is slightly concerning as TSH looks to be driving the elevated T4 instead of shutting down because of it. I've had hyperthyroidism in the last couple of years and it fixed itself but in that instance my TSH was low. Probably need to followup with an endo.
What's surprising to me here is that liver markers are all in range.
I've been on Tren for 8 weeks this point, and at testing I'd only had 1 week off the injectible orals preworkout (sdrol, adrol, tren base) and was curious to see how my body was handling it.
Looks like 2g NAC and some milk thistle does the trick.
Overall cholesterol isn't bad.
And really nothing to complain about in haematology for being on 600 EQ, that isn't related to the iron deficiency.
I will lower the EQ to 400 for the rest of the cycle.
26 oestradiol probably a touch too low.
It's hard to tell if I have symptoms because the iron deficiency and the hyperthyroidism are both contributors to fatigue, fatigue extends to lack of motivation, low mood, low libido.
But I have felt a little achy and sore and various stages.
If I can get it in the 60-80 region it's gonna be ideal.
If I've overlooked anything let me know.
Big shout out again to @AlphaLabs providing the goods.
I was actually pretty nervous for you bro I know my numbers are notoriously shit, but your gear shines.
Great results mate and a thorough analysis of it all by your good self.
I swear by citrus bergamot in getting your hdl up.
I swear by citrus bergamot in getting your hdl up.
good to see you back updating the EVO family manMid cycle blood test results:
I know I've been absent the last week.
Got a few training logs to back date you with.
I'll do that soon I just wanna get this outta the way.
Week ending: 08
Test C: 600mg/wk
EQ Cyp: 600mg/wk
Tren E: 400mg/wk
Deca: 200mg/wk
Injection Frequency: ED
Bloods taken: 12hr from last pin.
Cialis: 5mg ED
Nolva: 10mg EOD
NAC: 2g ED
Milk Thistle: 45,000mg ED
Page 1 of 6:
View attachment 57315
Page 2 of 6:
View attachment 57316
Page 3 of 6:
View attachment 57317
Page 4 of 6:
View attachment 57318
View attachment 57321
Page 5 of 6:
View attachment 57319
Page 6 of 6:
View attachment 57320
MCHC + RDW: likely due to iron deficiency.
White cell count: not too concerned.
eGFR: again not too concerned, trained prior to test.
Creatinine: supplementing 5-10g creatine a day probably contributed, again not too concerned.
HDL: i thought I was getting enough good fats in my diet, might start supplementing.
Ferritin & iron: a few years ago I got my first iron deficient results.
I think I pulled 40 ferritin and 8 iron back then.
I started supplementing elemental iron and only got iron as high as 14.
Now my ferritin has skyrocketed but I'm iron deficient, I'm just not absorbing iron, so I'm going to follow up with a haematologist, I think it's been long enough trying to fix it with supplementation and dietary intake, this is very likely the #1 cause of my constant fatigue.
Test SHBG and oestradiol: for reference, cruising at 300/200 Test Mast pulled 32 total 1100 free and 202 oestradiol.
I aromatize like a motherfucker.
They LCMS tested oestradiol but not test, so test is gonna be slightly skewed by 200 Deca, they also didn't include free test, but I calculated that myself.
600/600 Test EQ Cyp 93.8 total and 3890 free at 26 oestradiol confirms 2 things.
EQ is in fact very effective at lowering E2.
And @AlphaLabs oils are the fucking goods.
TSH and T4: another likely cause of fatigue, this is slightly concerning as TSH looks to be driving the elevated T4 instead of shutting down because of it. I've had hyperthyroidism in the last couple of years and it fixed itself but in that instance my TSH was low. Probably need to followup with an endo.
What's surprising to me here is that liver markers are all in range.
I've been on Tren for 8 weeks this point, and at testing I'd only had 1 week off the injectible orals preworkout (sdrol, adrol, tren base) and was curious to see how my body was handling it.
Looks like 2g NAC and some milk thistle does the trick.
Overall cholesterol isn't bad.
And really nothing to complain about in haematology for being on 600 EQ, that isn't related to the iron deficiency.
I will lower the EQ to 400 for the rest of the cycle.
26 oestradiol probably a touch too low.
It's hard to tell if I have symptoms because the iron deficiency and the hyperthyroidism are both contributors to fatigue, fatigue extends to lack of motivation, low mood, low libido.
But I have felt a little achy and sore and various stages.
If I can get it in the 60-80 region it's gonna be ideal.
If I've overlooked anything let me know.
Big shout out again to @AlphaLabs providing the goods.
I was actually pretty nervous for you bro I know my numbers are notoriously shit, but your gear shines.
thanksT4 a bit high @abz.dwbro , you on thyroid meds?
good to see you back updating the EVO family man
T4 a bit high @abz.dwbro , you on thyroid meds?
Thanks bro.
Yeah couple of non cycle related health issues there.
I addressed it in the notes.
Hyperthyroidism.
Iron deficiency.
Never done thyroid meds.
But I have experienced hyperthyroidism previously, the last time I was natty, iron deficiency as well.
I'll be following up with my GP to get specialist referrals to an endo and a haematologist.
Week 09: Sunday | Legs (B)
* Back dated
Time in: 1435
Time out: 1600
Pin: (RQ) [Bedtime]
- Test 0.44mL
- EQ 0.60mL
- Tren 0.22mL
- Deca 0.22mL
Pre: (LD) [30min Preworkout]
- Alpha Menace 0.5mL
* Indicates joint failure / niggle
# indicates true muscle failure
[-/+] difference on last week / session
[/] unchanged
MUSCLEWORKS HACK SQUAT (42.5°):
3 x 12-15 [3111]
- 40kg x 13 [+1R]
- 60kg x 13 [+1R] *
- 80kg x 8 [-4R] *
* sharp feeling behind patella, top, RHS, lateral, bottom of extension.
MIKES PRONE PINLOADED HAMSTRING CURL:
3 x 12-15 [3111]
- 80lb x 15 [+20lb] [/]
- 90lb x 15 [+20lb] [/]
- 100lb x 10 [+20lb] [-5R]
TECHNOGYM SEATED PINLOADED QUAD EXTENSION:
3 x 12-15 [3111]
- 20kg x 15 [/]
- 30kg x 15 [/]
- 40kg x 16 [+1R]
TECHNOGYM SEAT PLATE CALF RAISE:
3 x 12-15 [3111]
- 40kg x 18 [/]
- 60kg x 15 [+3R]
- 80kg x 12 [/]
Notes:
Haven't trained since mid last week.
Was on site, and been battling a bit of fatigue.
Food has been up and down.
I can feel this delt shot moving half way down my arm.
It burns.
Fucken ouch cunt.
Forgot to do the rest of my notes.
* Back dated
Time in: 1435
Time out: 1600
Pin: (RQ) [Bedtime]
- Test 0.44mL
- EQ 0.60mL
- Tren 0.22mL
- Deca 0.22mL
Pre: (LD) [30min Preworkout]
- Alpha Menace 0.5mL
* Indicates joint failure / niggle
# indicates true muscle failure
[-/+] difference on last week / session
[/] unchanged
MUSCLEWORKS HACK SQUAT (42.5°):
3 x 12-15 [3111]
- 40kg x 13 [+1R]
- 60kg x 13 [+1R] *
- 80kg x 8 [-4R] *
* sharp feeling behind patella, top, RHS, lateral, bottom of extension.
MIKES PRONE PINLOADED HAMSTRING CURL:
3 x 12-15 [3111]
- 80lb x 15 [+20lb] [/]
- 90lb x 15 [+20lb] [/]
- 100lb x 10 [+20lb] [-5R]
TECHNOGYM SEATED PINLOADED QUAD EXTENSION:
3 x 12-15 [3111]
- 20kg x 15 [/]
- 30kg x 15 [/]
- 40kg x 16 [+1R]
TECHNOGYM SEAT PLATE CALF RAISE:
3 x 12-15 [3111]
- 40kg x 18 [/]
- 60kg x 15 [+3R]
- 80kg x 12 [/]
Notes:
Haven't trained since mid last week.
Was on site, and been battling a bit of fatigue.
Food has been up and down.
I can feel this delt shot moving half way down my arm.
It burns.
Fucken ouch cunt.
Forgot to do the rest of my notes.
Week 10: Monday | Push (A)
* Back dated
Weight: 103.9kg [+0.7kg]
Time in: 1400
Time out: 1530
Pin: (LQ) [Bedtime]
- Test 0.44mL
- EQ 0.60mL
- Tren 0.30mL
- Deca 0.16mL
Pre: (RD) [40min Preworkout]
- Alpha Menace 0.5mL
* Indicates joint failure / niggle
# indicates true muscle failure
[-/+] difference on last week / session
[/] unchanged
FLAT BENCH DUMBBELL PRESS:
4 x 8-10 [3110]
- 30kg x 12 [/]
- 40kg x 12 [/]
- 50kg x 12 [+1R] *
- 55kg x 6 [-2R] *
- 130lb x 5 [/] #
* LHS extensors twanging R10-R12
MIKES PIN LOADED SHOULDER PRESS:
4 x 8-10 [2010]
- 80kg x 12 [/]
- 90kg x 12 [/]
- 100kg x 12 [/]
- 110kg x 14 [+1R] #
LF PEC DECK:
4 x 8-10 [2010]
- 145lb x 15 [+30lb] [/]
- 160lb x 12 [/]
- 175lb x 12 [/]
- 190lb x 11 [-1R] #
BENT ARM DUMBBELL LATERAL RAISE:
4 x 8-10 [2010]
- 12.5kg x 18 [/]
- 15kg x 15 [/]
- 17.5kg x 12 [-3R]
- 20kg x 10 [-2R]
EZ BAR OVERHEAD TRICEP EXTENSION:
4 x 8-10 [3111]
- 47lb x 18 [/]
- 69lb x 18 [/]
- 74lb x 15 [/]
- 95lb x 8 [+5R] *
* failing muscle but elbows arguing.
HLR / INCLINE SITUP SUPERSET:
3 x 8-15 [2010]
- BW x 12,12
- BW x 10,15 [+2,+3]
- BW x 10,15 [/, +5]
Notes:
Taking my time today.
Feel a little weaker.
It's showing on my working sets.
Probably a bit to do with the last week of lethargy and laziness.
Forgot to do the rest of my notes.
* Back dated
Weight: 103.9kg [+0.7kg]
Time in: 1400
Time out: 1530
Pin: (LQ) [Bedtime]
- Test 0.44mL
- EQ 0.60mL
- Tren 0.30mL
- Deca 0.16mL
Pre: (RD) [40min Preworkout]
- Alpha Menace 0.5mL
* Indicates joint failure / niggle
# indicates true muscle failure
[-/+] difference on last week / session
[/] unchanged
FLAT BENCH DUMBBELL PRESS:
4 x 8-10 [3110]
- 30kg x 12 [/]
- 40kg x 12 [/]
- 50kg x 12 [+1R] *
- 55kg x 6 [-2R] *
- 130lb x 5 [/] #
* LHS extensors twanging R10-R12
MIKES PIN LOADED SHOULDER PRESS:
4 x 8-10 [2010]
- 80kg x 12 [/]
- 90kg x 12 [/]
- 100kg x 12 [/]
- 110kg x 14 [+1R] #
LF PEC DECK:
4 x 8-10 [2010]
- 145lb x 15 [+30lb] [/]
- 160lb x 12 [/]
- 175lb x 12 [/]
- 190lb x 11 [-1R] #
BENT ARM DUMBBELL LATERAL RAISE:
4 x 8-10 [2010]
- 12.5kg x 18 [/]
- 15kg x 15 [/]
- 17.5kg x 12 [-3R]
- 20kg x 10 [-2R]
EZ BAR OVERHEAD TRICEP EXTENSION:
4 x 8-10 [3111]
- 47lb x 18 [/]
- 69lb x 18 [/]
- 74lb x 15 [/]
- 95lb x 8 [+5R] *
* failing muscle but elbows arguing.
HLR / INCLINE SITUP SUPERSET:
3 x 8-15 [2010]
- BW x 12,12
- BW x 10,15 [+2,+3]
- BW x 10,15 [/, +5]
Notes:
Taking my time today.
Feel a little weaker.
It's showing on my working sets.
Probably a bit to do with the last week of lethargy and laziness.
Forgot to do the rest of my notes.
Week 10: Tuesday | Pull (A)
* Back dated
Time in: 1545
Time out: 1700
Pin: (RG) [Bedtime]
- Test 0.44mL
- EQ 0.40mL
- Tren 0.30mL
- Deca 0.16mL
Pre: (LP) [60min Preworkout]
- Alpha Menace 0.5mL
* Indicates joint failure / niggle
# indicates true muscle failure
[-/+] difference on last week / session
[/] unchanged
NEUTRAL GRIP PULL UP:
4 x 8-10 [2110]
- BW x 8 [/]
- BW x 8 [/]
- BW x 8 [/]
- BW x 8 [/]
WIDE GRIP WATSON'S TBAR ROW:
4 x 8-10 [2010]
- 40kg x 15 [/]
- 60kg x 12 [/]
- 70kg x 10 [/]
- 70kg x 10 [/]
CLOSE GRIP BENT BAR UPRIGHT ROW:
4 x 8-10 [2010]
- 94lb x 15 [+20lb] [-3R]
- 94lb x 15 [/]
- 117lb x 10 [/]
- 117lb x 10 [/]
LF CABLE FACE PULL:
4 x 8-10 [2010]
- 24.5kg x 18 [+2R] *
- 28kg x 16 [/]
- 31.5kg x 13 [/]
- 35kg x 12 [+2R]
* start heavier.
HAMMER STRENGTH PREACHER CURL:
4 x 8-10 [2010]
- 20kg x 18 [/]
- 30kg x 15 [/]
- 40kg x 10 [-2R] *
- 50kg x 8 [/]
* short rest.
WRIST ROLLERS:
- 10kg x 12ES [/]
- 10kg x 12ES [/]
- 10kg x 12ES [/]
- 10kg x 12ES [+1S]
Notes:
Another late start on the back on minimal sleep in the early hours of the morning.
One of the other old school female bodybuilders stopped for a chat today.
She wanted to check that I was ok because she could see I was struggling for air.
Asked me if I'm competing and told me I should be.
So, must be doing something right.
Threw some barbell wrist curls in at the end of my wrist rollers.
Not gonna bother logging it just wanna see how it feels.
I'll continue if they start thickening up without tightening up too much.
20kg x 10
20kg x 15
20kg x 15
I'll chuck reverse curls in on push day.
I started that last week I think I forgot to do it yesterday.
Or did I do it yesterday.
Can't remember.
* Back dated
Time in: 1545
Time out: 1700
Pin: (RG) [Bedtime]
- Test 0.44mL
- EQ 0.40mL
- Tren 0.30mL
- Deca 0.16mL
Pre: (LP) [60min Preworkout]
- Alpha Menace 0.5mL
* Indicates joint failure / niggle
# indicates true muscle failure
[-/+] difference on last week / session
[/] unchanged
NEUTRAL GRIP PULL UP:
4 x 8-10 [2110]
- BW x 8 [/]
- BW x 8 [/]
- BW x 8 [/]
- BW x 8 [/]
WIDE GRIP WATSON'S TBAR ROW:
4 x 8-10 [2010]
- 40kg x 15 [/]
- 60kg x 12 [/]
- 70kg x 10 [/]
- 70kg x 10 [/]
CLOSE GRIP BENT BAR UPRIGHT ROW:
4 x 8-10 [2010]
- 94lb x 15 [+20lb] [-3R]
- 94lb x 15 [/]
- 117lb x 10 [/]
- 117lb x 10 [/]
LF CABLE FACE PULL:
4 x 8-10 [2010]
- 24.5kg x 18 [+2R] *
- 28kg x 16 [/]
- 31.5kg x 13 [/]
- 35kg x 12 [+2R]
* start heavier.
HAMMER STRENGTH PREACHER CURL:
4 x 8-10 [2010]
- 20kg x 18 [/]
- 30kg x 15 [/]
- 40kg x 10 [-2R] *
- 50kg x 8 [/]
* short rest.
WRIST ROLLERS:
- 10kg x 12ES [/]
- 10kg x 12ES [/]
- 10kg x 12ES [/]
- 10kg x 12ES [+1S]
Notes:
Another late start on the back on minimal sleep in the early hours of the morning.
One of the other old school female bodybuilders stopped for a chat today.
She wanted to check that I was ok because she could see I was struggling for air.
Asked me if I'm competing and told me I should be.
So, must be doing something right.
Threw some barbell wrist curls in at the end of my wrist rollers.
Not gonna bother logging it just wanna see how it feels.
I'll continue if they start thickening up without tightening up too much.
20kg x 10
20kg x 15
20kg x 15
I'll chuck reverse curls in on push day.
I started that last week I think I forgot to do it yesterday.
Or did I do it yesterday.
Can't remember.
Week 10: Wednesday | Legs (A)
* Back dated.
Time in: 1535
Time out: 1715
Pin: (LG) [Bedtime]
- Test 0.44mL
- EQ 0.40mL
- Tren 0.16mL
- Deca 0.16mL
Pre: (RP) [50min Preworkout]
- Alpha Menace 0.5mL
* Indicates joint failure / niggle
# indicates true muscle failure
[-/+] difference on last week / session
[/] unchanged
BARBELL RDL:
4 x 8-10 [2011]
- 60kg x 12 [/]
- 100kg x 12 [/]
- 120kg x 8 [+2R] *
- 120kg x 8 [+3R] *
* raw, no belt, grip failing, low back giving, hams still have gas.
WATSON'S PENDULUM SQUAT:
4 x 8-10 [3111]
- 0kg x 12 [/]
-10kg x 12[/]
- 20kg x 10 [/] *
- 25kg x 10 [+5kg] *
* belted, low back pumps.
TECHNOGYM PURE 45 LEG PRESS:
4 x 8-10 [4111]
- 100kg x 12 [/]
- 200kg x 12 [/]
- 250kg x 12 [/]
- 300kg x 10 [/]
- 350kg x 8 #
# true failure.
TECHNOGYM PURE 45 CALF EXTENSION:
4 x 8-10 [3111]
- 200kg x 15 [/]
- 250kg x 10 [/] *
- 250kg x 10 [/] *
- 250kg x 10 [/] *
* completed these sets but forgot to record them.
Notes:
Again demolished by back pumps by the end of pendulum.
45° press was a fucken nightmare.
Old bodybuilding chick wanted to work in with me.
She pushed me to do 350kg.
And she fucken matched me.
My breathing is becoming a problem in the warmer weather.
I'm literally fucked between every set.
Going to see what lowering EQ does, based on recent bloods, E2 is too low.
Also lowering Tren.
Gonna buy a Ventolin inhaler too on the advice of numerous people.
* Back dated.
Time in: 1535
Time out: 1715
Pin: (LG) [Bedtime]
- Test 0.44mL
- EQ 0.40mL
- Tren 0.16mL
- Deca 0.16mL
Pre: (RP) [50min Preworkout]
- Alpha Menace 0.5mL
* Indicates joint failure / niggle
# indicates true muscle failure
[-/+] difference on last week / session
[/] unchanged
BARBELL RDL:
4 x 8-10 [2011]
- 60kg x 12 [/]
- 100kg x 12 [/]
- 120kg x 8 [+2R] *
- 120kg x 8 [+3R] *
* raw, no belt, grip failing, low back giving, hams still have gas.
WATSON'S PENDULUM SQUAT:
4 x 8-10 [3111]
- 0kg x 12 [/]
-10kg x 12[/]
- 20kg x 10 [/] *
- 25kg x 10 [+5kg] *
* belted, low back pumps.
TECHNOGYM PURE 45 LEG PRESS:
4 x 8-10 [4111]
- 100kg x 12 [/]
- 200kg x 12 [/]
- 250kg x 12 [/]
- 300kg x 10 [/]
- 350kg x 8 #
# true failure.
TECHNOGYM PURE 45 CALF EXTENSION:
4 x 8-10 [3111]
- 200kg x 15 [/]
* completed these sets but forgot to record them.
Notes:
Again demolished by back pumps by the end of pendulum.
45° press was a fucken nightmare.
Old bodybuilding chick wanted to work in with me.
She pushed me to do 350kg.
And she fucken matched me.
My breathing is becoming a problem in the warmer weather.
I'm literally fucked between every set.
Going to see what lowering EQ does, based on recent bloods, E2 is too low.
Also lowering Tren.
Gonna buy a Ventolin inhaler too on the advice of numerous people.
Week 10: Thursday | Push (B)
* Back dated.
Time in: 1235
Time out: 1345
Pin: (RQ) [Bedtime]
- Test 0.44mL
- EQ 0.40mL
- Tren 0.16mL
- Deca 0.16mL
Pre: (LD) [45min Preworkout]
- Alpha Menace 0.5mL
* Indicates joint failure / niggle
# indicates true muscle failure
[-/+] difference on last week / session
[/] unchanged
INCLINE BENCH DUMBBELL OH PRESS:
3 x 12-15 [2010]
- 20kg x 15 [/]
- 30kg x 13 [/]
- 40kg x 8 [+2R]
PROARC INCLINE PRESS:
3 x 12-15 [2010]
- 40kg ES x 15 [+20kg ES] [/]
- 50kg ES x 12 [+20kg ES] [-3R]
- 60kg ES x 9 [+20kg] [\] #
# true failure.
DB FRONT RAISE:
3 x 12-15 [2010]
- 10kg x 15 [/]
- 12.5kg x 15 [+3R]
- 15kg x 13 [+1R]
DUMBELL CHEST PULLOVER:
3 x 12-15 [2011]
- 30kg x 15 [/]
- 40kg x 15 [/]
- 50kg x 15 [/]
BODYWEIGHT TRICEP DIP:
3 x 12-15 [3111]
- BW x 12 [+2R]
- BW x 12 [+2R]
- BW x 12 [+2R]
Notes:
Training fasted today.
Not by choice. Just in a hurry.
Don't have time to digest.
Actually didn't feel too bad.
Won't make a habit of it.
Had my shake post workout.
Went out for lunch and could hardly fit food in.
Feeling strong, feeling juicy.
@AlphaLabs menace doing its thing
Ventolin also helps.
* Back dated.
Time in: 1235
Time out: 1345
Pin: (RQ) [Bedtime]
- Test 0.44mL
- EQ 0.40mL
- Tren 0.16mL
- Deca 0.16mL
Pre: (LD) [45min Preworkout]
- Alpha Menace 0.5mL
* Indicates joint failure / niggle
# indicates true muscle failure
[-/+] difference on last week / session
[/] unchanged
INCLINE BENCH DUMBBELL OH PRESS:
3 x 12-15 [2010]
- 20kg x 15 [/]
- 30kg x 13 [/]
- 40kg x 8 [+2R]
PROARC INCLINE PRESS:
3 x 12-15 [2010]
- 40kg ES x 15 [+20kg ES] [/]
- 50kg ES x 12 [+20kg ES] [-3R]
- 60kg ES x 9 [+20kg] [\] #
# true failure.
DB FRONT RAISE:
3 x 12-15 [2010]
- 10kg x 15 [/]
- 12.5kg x 15 [+3R]
- 15kg x 13 [+1R]
DUMBELL CHEST PULLOVER:
3 x 12-15 [2011]
- 30kg x 15 [/]
- 40kg x 15 [/]
- 50kg x 15 [/]
BODYWEIGHT TRICEP DIP:
3 x 12-15 [3111]
- BW x 12 [+2R]
- BW x 12 [+2R]
- BW x 12 [+2R]
Notes:
Training fasted today.
Not by choice. Just in a hurry.
Don't have time to digest.
Actually didn't feel too bad.
Won't make a habit of it.
Had my shake post workout.
Went out for lunch and could hardly fit food in.
Feeling strong, feeling juicy.
@AlphaLabs menace doing its thing
Ventolin also helps.
Week 10: Friday | Pull (B)
Time in: 1500
Time out: 1600
Pin: (LQ) [Bedtime]
- Test 0.44mL
- EQ 0.40mL
- Tren 0.16mL
- Deca 0.16mL
Pre: (RD) [30min Preworkout]
- Alpha Menace 0.5mL
* Indicates joint failure / niggle
# indicates true muscle failure
[-/+] difference on last week / session
[/] unchanged
MIKES NEUTRAL GRIP PULL DOWN:
3 x 12-15 [2110]
- 150lb x 15 [+10lb] [/]
- 170lb x 15 [+10lb] [/]
- 190lb x 14 [+10lb] [-2R] #
MIKES CLOSE GRIP CABLE ROW:
3 x 12-15 [3111]
- 140lb x 15 [/]
- 160lb x 15 [+3R]
- 180lb x 13 [/]
HAMMER STRENGTH GROUND SQUAT MACHINE SHRUG:
3 x 12-15 [2111]
- 40kg x 15 [/]
- 60kg x 15 [/]
- 80kg x 14 [+1R]
LF PIN LOADED REVERSE FLY:
3 x 12-15 [2011]
- 160lb x 18 [+15lb] [/]
- 175b x 15 [+15lb] [+2R]
- 190lb x 12 [+15lb] [-3R]
INCLINE BENCH DUMBBELL CURL:
3 x 12-15 [2010]
- 10kg x 15 [/]
- 12.5kg x 15 [/]
- 15kg x 15 [+2R]
WRIST ROLLERS:
- 10kg x 12ES [/]
- 10kg x 12ES [/]
- 10kg x 12ES [/]
Notes:
Sleep still shit.
Fatigue still beating me.
General mood good.
Libido up.
Skin not too bad.
Filthy fucken pump today.
I feel like the cycle from @AlphaLabs is really starting to shine at week 10.
Adjusted weekly dosage;
600/400/200/200 Test EQ Tren Deca.
Lowered the EQ due to very low E2. See bloods a couple of posts back.
Lowering Tren to see how it affects my fitness but otherwise feel fine.
Leaving deca where it is because this is what I've gauged to be my lowest effective therapeutic dose.
Time in: 1500
Time out: 1600
Pin: (LQ) [Bedtime]
- Test 0.44mL
- EQ 0.40mL
- Tren 0.16mL
- Deca 0.16mL
Pre: (RD) [30min Preworkout]
- Alpha Menace 0.5mL
* Indicates joint failure / niggle
# indicates true muscle failure
[-/+] difference on last week / session
[/] unchanged
MIKES NEUTRAL GRIP PULL DOWN:
3 x 12-15 [2110]
- 150lb x 15 [+10lb] [/]
- 170lb x 15 [+10lb] [/]
- 190lb x 14 [+10lb] [-2R] #
MIKES CLOSE GRIP CABLE ROW:
3 x 12-15 [3111]
- 140lb x 15 [/]
- 160lb x 15 [+3R]
- 180lb x 13 [/]
HAMMER STRENGTH GROUND SQUAT MACHINE SHRUG:
3 x 12-15 [2111]
- 40kg x 15 [/]
- 60kg x 15 [/]
- 80kg x 14 [+1R]
LF PIN LOADED REVERSE FLY:
3 x 12-15 [2011]
- 160lb x 18 [+15lb] [/]
- 175b x 15 [+15lb] [+2R]
- 190lb x 12 [+15lb] [-3R]
INCLINE BENCH DUMBBELL CURL:
3 x 12-15 [2010]
- 10kg x 15 [/]
- 12.5kg x 15 [/]
- 15kg x 15 [+2R]
WRIST ROLLERS:
- 10kg x 12ES [/]
- 10kg x 12ES [/]
- 10kg x 12ES [/]
Notes:
Sleep still shit.
Fatigue still beating me.
General mood good.
Libido up.
Skin not too bad.
Filthy fucken pump today.
I feel like the cycle from @AlphaLabs is really starting to shine at week 10.
Adjusted weekly dosage;
600/400/200/200 Test EQ Tren Deca.
Lowered the EQ due to very low E2. See bloods a couple of posts back.
Lowering Tren to see how it affects my fitness but otherwise feel fine.
Leaving deca where it is because this is what I've gauged to be my lowest effective therapeutic dose.
Week 10: Thursday | Push (B)
* Back dated.
Time in: 1235
Time out: 1345
Pin: (RQ) [Bedtime]
- Test 0.44mL
- EQ 0.40mL
- Tren 0.16mL
- Deca 0.16mL
Pre: (LD) [45min Preworkout]
- Alpha Menace 0.5mL
* Indicates joint failure / niggle
# indicates true muscle failure
[-/+] difference on last week / session
[/] unchanged
INCLINE BENCH DUMBBELL OH PRESS:
3 x 12-15 [2010]
- 20kg x 15 [/]
- 30kg x 13 [/]
- 40kg x 8 [+2R]
PROARC INCLINE PRESS:
3 x 12-15 [2010]
- 40kg ES x 15 [+20kg ES] [/]
- 50kg ES x 12 [+20kg ES] [-3R]
- 60kg ES x 9 [+20kg] [\] #
# true failure.
DB FRONT RAISE:
3 x 12-15 [2010]
- 10kg x 15 [/]
- 12.5kg x 15 [+3R]
- 15kg x 13 [+1R]
DUMBELL CHEST PULLOVER:
3 x 12-15 [2011]
- 30kg x 15 [/]
- 40kg x 15 [/]
- 50kg x 15 [/]
BODYWEIGHT TRICEP DIP:
3 x 12-15 [3111]
- BW x 12 [+2R]
- BW x 12 [+2R]
- BW x 12 [+2R]
Notes:
Training fasted today.
Not by choice. Just in a hurry.
Don't have time to digest.
Actually didn't feel too bad.
Won't make a habit of it.
Had my shake post workout.
Went out for lunch and could hardly fit food in.
Feeling strong, feeling juicy.
@AlphaLabs menace doing its thing
Ventolin also helps.
@abz.dwbro good large updates I read from the top you trying hard bro but fatigue is the issue for many actually
i think its the gear if you ask me, I would cut the doses all over, cut trenbolone see how you feel
It plays a role no doubt.
But I've run Tren my whole life and at larger doses, this is very different.
Oestradiol is 26.
I'm severely iron deficient.
And I've got secondary hyperthyroidism rn.
They are 3 main drivers I need to address.
I have decreased EQ to get E2 up a little and I'll retest in 6 weeks to see where it's at.
Tren I cut in half.
But as long as I'm iron deficient and my T4 is through the roof it's not gonna change much.
I've been here before.
Who is Mike and what does he have to do with those exercises
if you are not feeling well like fatigue I would suggest cutting tren and see @abz.dwbro
Lmao.
Mike's Gym Equipment supplied our hardcore gyms with old school steel since the 80s if I'm not mistaken.
The Doherty's I train at was Mike's Gym until the mid 2000s when Doherty's bought it.
The equipment is still a staple in old school gyms like Doherty's and bodyworld.
I make a note of which machines I use - Mike's, Hammer Strength etc - because plate loaded machines have different planes of movement and pin loaded cable machines slightly different resistance and positioning, which all just equates to more or less load.
The blue rigs below are all Mike's Gym Equipment.
Appreciate the input bro but as I said I know my body.
1. I've run a dozen Tren cycles as high as 600mg/wk and not felt fatigue.
- the worst I get is a bit out of breath going up stairs.
2. I have also been iron deficient before, and experienced hyperthyroidism before.
- both of those conditions lead to exactly the kind of fatigue I've been dealing with lately.
I've dropped my Tren from 400 to 200 just to see if I can breathe a little easier between sets and I've also acquired a Ventolin inhaler on the advice of numerous people to assist with that as well.
But it's not the reason I'm fatigued, this is;
Eat spinach daily.
wow that is a good job posting up all that blood work
Not discounting the nutritional benefits of plant based iron sources, but you're looking at no more than 10% absorption of non-heme iron, of maybe 5-10mg daily; if you're eating 200-400g of the stuff.
To put that in perspective, on top of the animal and plant sources I'm already eating daily - spinach included - I was supplementing 100mg elemental iron when those bloods were pulled.
bro you blood work looks way better than mine lol
the amount of work you're putting into this log is so amazing
I’m impressed that based on all you are taking to have such a good blood work panel considering! I see you take nolva 10mg eod, no other ai ? I was thinking doing something similar as my next cycle will have Eq and not sure how I will respond in regards to my e2 levels at the ratio 3:2 test/eq .
Week 10: Sunday | Legs (B)
Time in: 1600
Time out: 1650
Pin: (LG) [Bedtime]
- Test 0.44mL
- EQ 0.60mL
- Tren 0.22mL
- Deca 0.22mL
Pre: (RD) [30min Preworkout]
- Alpha Menace 0.5mL
* Indicates joint failure / niggle
# indicates true muscle failure
[-/+] difference on last week / session
[/] unchanged
MUSCLEWORKS HACK SQUAT (42.5°):
3 x 12-15 [3111]
- 40kg x 15 [+2R]
- 60kg x 14 [+1R]
- 80kg x 11 [+3R] *
* back pumps, but knees pretty fucken good.
MIKES PRONE PINLOADED HAMSTRING CURL:
3 x 12-15 [3111]
- 80lb x 15 [/]
- 90lb x 15 [/]
- 100lb x 12 [+2R] #
TECHNOGYM SEATED PINLOADED QUAD EXTENSION:
3 x 12-15 [3111]
- 20kg x 18 [+3R]
- 30kg x 16 [+1R]
- 40kg x 18 [+2R] #
TECHNOGYM SEAT PLATE CALF RAISE:
3 x 12-15 [3111]
- 40kg x 18 [/]
- 60kg x 15 [/]
- 80kg x 12 [/] #
Notes:
Good training day today.
Been a good week actually.
Despite the sleep issues.
Didn't miss a day all week.
Rested yesterday.
Decided to train today.
No real niggles at all.
Minor sensitivity.
But I'm getting closer to being able to hit true mechanical failure on most lifts without having to pull the pin early due to joint stress.
@AlphaLabs deca treating the joints well.
And just training sensibly, listening to the body, working the strength of my weakness to rebuild joint integrity.
Feeling good mentally.
Mood is good libido is good.
Fatigue is what it is.
I've doubled my iron supplementation and added more red meat, but it's gonna take longer than a few days to rectify.
Caught up with a mate I haven't seen since my last cycle and he was genuinely in awe of the difference.
I don't see it.
But I guess that's just the curse.
Bit of a lump on the left quad from Friday's pin.
It's becoming a frequent thing.
Left quad only. It's always the fucken left.
Feels like a subQ leak just not dispersing.
Might need to go more lateral.
Time in: 1600
Time out: 1650
Pin: (LG) [Bedtime]
- Test 0.44mL
- EQ 0.60mL
- Tren 0.22mL
- Deca 0.22mL
Pre: (RD) [30min Preworkout]
- Alpha Menace 0.5mL
* Indicates joint failure / niggle
# indicates true muscle failure
[-/+] difference on last week / session
[/] unchanged
MUSCLEWORKS HACK SQUAT (42.5°):
3 x 12-15 [3111]
- 40kg x 15 [+2R]
- 60kg x 14 [+1R]
- 80kg x 11 [+3R] *
* back pumps, but knees pretty fucken good.
MIKES PRONE PINLOADED HAMSTRING CURL:
3 x 12-15 [3111]
- 80lb x 15 [/]
- 90lb x 15 [/]
- 100lb x 12 [+2R] #
TECHNOGYM SEATED PINLOADED QUAD EXTENSION:
3 x 12-15 [3111]
- 20kg x 18 [+3R]
- 30kg x 16 [+1R]
- 40kg x 18 [+2R] #
TECHNOGYM SEAT PLATE CALF RAISE:
3 x 12-15 [3111]
- 40kg x 18 [/]
- 60kg x 15 [/]
- 80kg x 12 [/] #
Notes:
Good training day today.
Been a good week actually.
Despite the sleep issues.
Didn't miss a day all week.
Rested yesterday.
Decided to train today.
No real niggles at all.
Minor sensitivity.
But I'm getting closer to being able to hit true mechanical failure on most lifts without having to pull the pin early due to joint stress.
@AlphaLabs deca treating the joints well.
And just training sensibly, listening to the body, working the strength of my weakness to rebuild joint integrity.
Feeling good mentally.
Mood is good libido is good.
Fatigue is what it is.
I've doubled my iron supplementation and added more red meat, but it's gonna take longer than a few days to rectify.
Caught up with a mate I haven't seen since my last cycle and he was genuinely in awe of the difference.
I don't see it.
But I guess that's just the curse.
Bit of a lump on the left quad from Friday's pin.
It's becoming a frequent thing.
Left quad only. It's always the fucken left.
Feels like a subQ leak just not dispersing.
Might need to go more lateral.
I was as surprised as you are.
Yeah it's actually not bad.
If it wasn't for the iron deficiency and hyperthyroidism, nothing would be out of range except slightly low eGFR and elevated creatinine.
Thanks guys.Quality work my dude keep at it
I've been taking elemental iron tablets for over a year.
The GP recommendation was 6 months when it was 8.
I got it as high as 14.
A year later it's back down to 7.
If it doesn't come up substantially after 6 week retest on double the dose, I'll see a haematologist.
Bro me too.
I was a little concerned about the sdrol adrol and Tren base on top of my weekly Tren.
But NAC and milk thistle are doing the job.
Yeah pre existing gyno.
Had it in one side since I was in high school.
I haven't blasted EQ this high before so it was something of an experiment to see how my E2 reacted.
For that reason no AI, I had it on hand just in case, but ran nolva as a backstop regardless.
Was not expecting an oestradiol of 26 bro.
Considering I get +200 when I cruise on 250-300 test.
EQ definitely did the job.
That was 1:1.
After I got the bloods back I dropped it to 3:2.
When I go for a re test to check iron and thyroid I'll assess again and potentially go 1:2.
Thank you for your responses bro, very helpful! Loving this log.
@abz.dwbro solid log right here!
