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Approved Log HGH Anavar & Clen - fat loss and body recomposition cycle
- Thread starter Blast
- Start date
LevButlerov
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@Blast this is your LOG? please get info in here, like training, diet, pics of you face blurred and your history with cycle.
Hey Levbutlerov,
Yes it will be my Log, I forgot to add the word log to the title, if you are able to do that for me I would very much appreciate it.
Thank you for the heads up on what to include, it’s my first log and I want to do a good job of it. I’ll make sure to update it today with everything.
LevButlerov
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List of things to start the log and info suggestions for you @Blast
Please share more day to day information with us.
Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?
pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear
eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com
Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z
thank you and share more
Goal: Maximise fat loss, improve muscle definition, and support lean mass while on a 50 day protocol.
2 IU HGH daily before bed,
40mg daily (split into two doses),
100mcg Clenbuterol daily.
(TRT) Reandron 1000mg every 12 weeks
Supplements taken daily:
Creatine 5g
Fish Oil 3g daily
5g Magnesium Glycinate
Zinc 100mg + Vitamin C 250mg
Organic grass fed Beef liver capsules x 4
Weekly Training Split
Monday: Chest + Triceps + 30 mins cardio
Tuesday: Legs + Core
Wednesday: Back + Biceps + 30 mins cardio
Thursday: Shoulders + Abs + 30 mins cardio
Friday: Legs + Weak Points (High-rep pump)
Saturday: Biceps + Triceps + 45 mins cardio
Sunday: Rest day
Cardio will primarily be walking at 5-6km/h on the treadmill after weight lifting. I also go for an additional 30 minute walk every day around the neighbourhood.
2 IU HGH daily before bed,
40mg daily (split into two doses),
100mcg Clenbuterol daily.
(TRT) Reandron 1000mg every 12 weeks
Supplements taken daily:
Creatine 5g
Fish Oil 3g daily
5g Magnesium Glycinate
Zinc 100mg + Vitamin C 250mg
Organic grass fed Beef liver capsules x 4
Weekly Training Split
Monday: Chest + Triceps + 30 mins cardio
Tuesday: Legs + Core
Wednesday: Back + Biceps + 30 mins cardio
Thursday: Shoulders + Abs + 30 mins cardio
Friday: Legs + Weak Points (High-rep pump)
Saturday: Biceps + Triceps + 45 mins cardio
Sunday: Rest day
Cardio will primarily be walking at 5-6km/h on the treadmill after weight lifting. I also go for an additional 30 minute walk every day around the neighbourhood.
For food I generally stick to the same meals
without fail, the meat for dinner can vary between lamb and steak, but I will eat a steak 4-6 days a week.
Morning milkshake:
1 scoop Macro Mike Peanut Protein Powder, 5g marine collagen, ½ large banana, 40g blueberries, 50g high-protein Greek yoghurt, 200ml low-fat milk.
Calories: 374 kcal
Protein: 46g
Carbohydrates: 38g
Fat: 6.5g
Pre-Workout Meal:
1 cup of cooked jasmine rice
180g tuna in olive oil(oil drained)
Calories: 470 kcal
Protein: 43g
Carbohydrates: 36g
Fat: 11g
Post work out:
220g cooked chicken breast
200g cooked mushrooms
200g cooked sweet potato
30g butter (used to cook mushrooms)
Calories: 675 kcal
Protein: 51g
Carbohydrates: 29g
Fat: 38g
Snack: macro Mike peanut butter protein
1 scoop + water
Calories: 165 kcal
Protein: 25g
Carbohydrates: 7g
Fat: 4g
Dinner:
250g cooked steak
1 cup cooked broccoli
1 tbsp olive oil
1 tsp balsamic vinegar
Calories: 655 kcal
Protein: 57g
Carbohydrates: 6g
Fat: 43g
Total Calories: 2,339 kcal
Total Protein: 222g
Total Carbohydrates: 116g
Total Fat: 102.5g
without fail, the meat for dinner can vary between lamb and steak, but I will eat a steak 4-6 days a week.
Morning milkshake:
1 scoop Macro Mike Peanut Protein Powder, 5g marine collagen, ½ large banana, 40g blueberries, 50g high-protein Greek yoghurt, 200ml low-fat milk.
Calories: 374 kcal
Protein: 46g
Carbohydrates: 38g
Fat: 6.5g
Pre-Workout Meal:
1 cup of cooked jasmine rice
180g tuna in olive oil(oil drained)
Calories: 470 kcal
Protein: 43g
Carbohydrates: 36g
Fat: 11g
Post work out:
220g cooked chicken breast
200g cooked mushrooms
200g cooked sweet potato
30g butter (used to cook mushrooms)
Calories: 675 kcal
Protein: 51g
Carbohydrates: 29g
Fat: 38g
Snack: macro Mike peanut butter protein
1 scoop + water
Calories: 165 kcal
Protein: 25g
Carbohydrates: 7g
Fat: 4g
Dinner:
250g cooked steak
1 cup cooked broccoli
1 tbsp olive oil
1 tsp balsamic vinegar
Calories: 655 kcal
Protein: 57g
Carbohydrates: 6g
Fat: 43g
Total Calories: 2,339 kcal
Total Protein: 222g
Total Carbohydrates: 116g
Total Fat: 102.5g
I appreciate it mate
LevButlerov
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Good start to this log @Blast, but before we keep going, big question
You are taking 1000mgs of testosterone every 12 weeks? or is this week? very odd dosing.
100mcg clenbuterol? why
40mgs daily of what?
This diet you JUST started?
Yes 1000mg Reandron (test undeconate) every 12 weeks, doctor prescribed, I’d rather do 100mg of test E every week instead but I’m just going through the process with them and hoping they change things in the future.
40mgs split into two 20mg doses of anavar a day.
Not sure what you’re asking about the 100mcg of clenbuterol? It’s a dose I’ve taken in the past, but I’m open to suggestion.
Yes this is the diet I’ve just started yesterday.
Prior to this I’ve been bulking from Feb 1 2025(94kg) until June 16th.
@Blast
weekly training split is looking good man. maybe a bit too much with the arms but depends on volume
i like it overall
LevButlerov
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1000mgs every 12 weeks is a very bad prescription. You should be doing 100mgs every week instead. This will spike and crash your hormones badly. Very unhealthy e2 spikes. @Blast
100mcg clenbuterol is that helping you? it will stop working fast.
@Blast that HGH must have you feeling good before bed!
That's how I get my steps
bro weekly training split is looking good
pushing some supplements and everything
but instead of grass fed beef capsules eat the real thing
@Blast
@Blast great job on this one my man
pushing some good supps and training
you keep this up and you will get some nice gains on 50 day protocol
@Blast fantastic work on this one. i like the setup. have you looked at using retatrutide though over clen though? its so much cleaner
@Blast bros 30 minutes of cardio is amazing for sure
its looking good. the weekly training split is on point!
Love that you are eating a good amount of steak like that. You have some really good size so once you cut down it will be an epic transformation!
@Blast nice start to the log man. I’ll be following.
@Blast good update bro....looking forward to an awesome log........
U can definitely make some good progression in that amount time if u get after at
You’re not wrong, I didn’t realise how much the anavar pumps were going to affect my training. Instead of doing a full arm workout with chest and triceps or back and biceps, I have had to reduce the number of exercises to 2 x 5 sets each. Then on the arms only day I’m not so fried and able to get in 20 sets of 10-12 reps for biceps and triceps.
Yep I totally agree with you. At the moment I’m playing the game with the endo to see if they end up putting me on test E or Sus 250.
But if they do not, I will end up just doing my own TRT doses of test E weekly.
With the clen dosing, what would you suggest? I’m planning to do 2 weeks on and 1 week off.
Haha
yep, I’ve had troubles falling sleep after the bed time doses. I’ve been trialing going to sleep and waking up at midnight for my dose, the drowsiness of being asleep has helped me get back to sleep relatively quickly. I used to eat cooked liver in the past, for some reason it would make me quite nauseous even though I liked the taste and smell of it.
I’m essentially using them as a multivitamin, as suggested by one of my doctors.
Cheers man
. I’m looking forward to my endo monitoring me less so that I can sneak in some oils, some primo and 200mg a week of test would be ideal for me. Thank you mate, I’ve already gained from 112.5kg to 115.5kg in 7 days, but I’m guessing it’s glycogen and water retention at the moment. Hoping to get back to what I used to look like, picture attached.
Thanks mate
, I did look at retatrutide and do a bit of research, it seems like a good addition. I used to cycle a fair bit 10+ years ago and I’ve done the odd low dose cycle up until 5 years ago, but all the new chemicals these days are a bit beyond me. If I did use retatrutide, how would I dose it and how often do I take it?
Thanks CEO, I appreciate kind words of support
Attachments
Here’s a picture of my supplements which I acquired from @Raptor Labs. He’s a true professional and easy to order from, it arrived quickly and was packed well.
A big thank you to everyone for all your messages, I appreciate that you’re following my journey and I hope to show you all what I’m capable of.
I’m a little bit new to this style of forum software and still getting used to how it works and being unable to edit previous posts.
A little bit about me, I started working out when I was 13 to get the school bullies off my case and it turned into a big passion of mine over the years and I made a lot of good friends at the gym.
I’ve done a number of Test and Deca cycles, I’ve thrown equipoise in there as well, some Tren an and Test P at one point to. I used to be 110kg and much leaner than I am these days. Unfortunately I had an auto immune disease(rheumatoid arthritis) kick in around 5 years ago and I broke my back 15+ years ago but manage to recover pretty well fully from that with minimal side effects. Deca has been a big help with the autoimmune problem, one doctor who willingly followed one of my cycles commented about how good I was doing on 200mg a week of deca with 250mg a week of test, but ofcourse was unable to prescribe me any and kept it entirely off their records.
I stopped cycling for about 5 years while tackling my auto immune problems, but thankfully with good doctors I’ve found a way to continue training and enjoying the gym like I did for so many years. Unfortunately one of my medications kills my testosterone levels and I was able to get onto doctor prescribed TRT because it sent my levels down to 3nmol.
So far I’ve noticed a good boost in energy despite being almost out of testosterone, I have my next TRT shot in 6 days.
The Anavar pumps have been insane, making it hard to push my 12 rep sets out, but I persist as best as I can.
The Clen has been a good energy boost, very clean feeling Clen as well without too many side effects. I used to get a regular supply of the veterinary gel and that would make me shake like crazy and cramp up quite bad.
The HGH is legit stuff and I dare say overdosed, as I’ve managed to put on 3kg in a week, I feel energetic, I sleep better and I’m noticing that combined with the anavar and despite my reduced calories, my muscles feel fuller between workouts.
I’m a little bit new to this style of forum software and still getting used to how it works and being unable to edit previous posts.
A little bit about me, I started working out when I was 13 to get the school bullies off my case and it turned into a big passion of mine over the years and I made a lot of good friends at the gym.
I’ve done a number of Test and Deca cycles, I’ve thrown equipoise in there as well, some Tren an and Test P at one point to. I used to be 110kg and much leaner than I am these days. Unfortunately I had an auto immune disease(rheumatoid arthritis) kick in around 5 years ago and I broke my back 15+ years ago but manage to recover pretty well fully from that with minimal side effects. Deca has been a big help with the autoimmune problem, one doctor who willingly followed one of my cycles commented about how good I was doing on 200mg a week of deca with 250mg a week of test, but ofcourse was unable to prescribe me any and kept it entirely off their records.
I stopped cycling for about 5 years while tackling my auto immune problems, but thankfully with good doctors I’ve found a way to continue training and enjoying the gym like I did for so many years. Unfortunately one of my medications kills my testosterone levels and I was able to get onto doctor prescribed TRT because it sent my levels down to 3nmol.
So far I’ve noticed a good boost in energy despite being almost out of testosterone, I have my next TRT shot in 6 days.
The Anavar pumps have been insane, making it hard to push my 12 rep sets out, but I persist as best as I can.
The Clen has been a good energy boost, very clean feeling Clen as well without too many side effects. I used to get a regular supply of the veterinary gel and that would make me shake like crazy and cramp up quite bad.
The HGH is legit stuff and I dare say overdosed, as I’ve managed to put on 3kg in a week, I feel energetic, I sleep better and I’m noticing that combined with the anavar and despite my reduced calories, my muscles feel fuller between workouts.
I really hope so, I'm giving a really good go.U can definitely make some good progression in that amount time if u get after at
Thanks Pigsy, I appreciate the support.
LevButlerov
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@Blast you should go on self TRT or get TRT from them on top of normal TRT. I suggest clenbuterol 2days on 2 off but really you need retatrutide not clen.
Read our Retatrutide mega thread - https://www.evolutionary.org/forums/threads/retatrutide-its-the-real-deal.103339/
At the moment they’re forcing me to get their TRT doses done by a GP, which I’m hoping at some point they will say it’s ok for me to do it myself and I’ll just substitute Test E for it. Or hoping that my blood tests come back showing it’s not working the way they want it to and they switch me to Test E. I definitely want to move away from their initial advice, it goes against everything I know and have read about using testosterone.
Thank you for the Retatrutide link, I’ll give it a good read. At this stage I’m going to decrease my calorie intake down to around 2000 a day. The Anavar is working well to reduce my appetite, but the retatrutide from what I’ve read at a glance seems like it will work synergistically with the HGH.
bro we use liver on ranch for catfish baitYou’re not wrong, I didn’t realise how much the anavar pumps were going to affect my training. Instead of doing a full arm workout with chest and triceps or back and biceps, I have had to reduce the number of exercises to 2 x 5 sets each. Then on the arms only day I’m not so fried and able to get in 20 sets of 10-12 reps for biceps and triceps.
Yep I totally agree with you. At the moment I’m playing the game with the endo to see if they end up putting me on test E or Sus 250.
But if they do not, I will end up just doing my own TRT doses of test E weekly.
With the clen dosing, what would you suggest? I’m planning to do 2 weeks on and 1 week off.
Haha
I used to eat cooked liver in the past, for some reason it would make me quite nauseous even though I liked the taste and smell of it.
I’m essentially using them as a multivitamin, as suggested by one of my doctors.
Cheers man
Thank you mate, I’ve already gained from 112.5kg to 115.5kg in 7 days, but I’m guessing it’s glycogen and water retention at the moment. Hoping to get back to what I used to look like, picture attached.
Thanks mate
If I did use retatrutide, how would I dose it and how often do I take it?
Thanks CEO, I appreciate kind words of support
LevButlerov
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@Blast you can take their "TRT" and add your blast on top of it, just work it around the blood work, we do that in USA with orals etc.
you should listen to the podcast on reta. lots of ways to use it. maybe start at 1mg a weekYou’re not wrong, I didn’t realise how much the anavar pumps were going to affect my training. Instead of doing a full arm workout with chest and triceps or back and biceps, I have had to reduce the number of exercises to 2 x 5 sets each. Then on the arms only day I’m not so fried and able to get in 20 sets of 10-12 reps for biceps and triceps.
Yep I totally agree with you. At the moment I’m playing the game with the endo to see if they end up putting me on test E or Sus 250.
But if they do not, I will end up just doing my own TRT doses of test E weekly.
With the clen dosing, what would you suggest? I’m planning to do 2 weeks on and 1 week off.
Haha
I used to eat cooked liver in the past, for some reason it would make me quite nauseous even though I liked the taste and smell of it.
I’m essentially using them as a multivitamin, as suggested by one of my doctors.
Cheers man
Thank you mate, I’ve already gained from 112.5kg to 115.5kg in 7 days, but I’m guessing it’s glycogen and water retention at the moment. Hoping to get back to what I used to look like, picture attached.
Thanks mate
If I did use retatrutide, how would I dose it and how often do I take it?
Thanks CEO, I appreciate kind words of support
@evo family love!You’re not wrong, I didn’t realise how much the anavar pumps were going to affect my training. Instead of doing a full arm workout with chest and triceps or back and biceps, I have had to reduce the number of exercises to 2 x 5 sets each. Then on the arms only day I’m not so fried and able to get in 20 sets of 10-12 reps for biceps and triceps.
Yep I totally agree with you. At the moment I’m playing the game with the endo to see if they end up putting me on test E or Sus 250.
But if they do not, I will end up just doing my own TRT doses of test E weekly.
With the clen dosing, what would you suggest? I’m planning to do 2 weeks on and 1 week off.
Haha
I used to eat cooked liver in the past, for some reason it would make me quite nauseous even though I liked the taste and smell of it.
I’m essentially using them as a multivitamin, as suggested by one of my doctors.
Cheers man
Thank you mate, I’ve already gained from 112.5kg to 115.5kg in 7 days, but I’m guessing it’s glycogen and water retention at the moment. Hoping to get back to what I used to look like, picture attached.
Thanks mate
If I did use retatrutide, how would I dose it and how often do I take it?
Thanks CEO, I appreciate kind words of support
yeah water weight can fluctuateYou’re not wrong, I didn’t realise how much the anavar pumps were going to affect my training. Instead of doing a full arm workout with chest and triceps or back and biceps, I have had to reduce the number of exercises to 2 x 5 sets each. Then on the arms only day I’m not so fried and able to get in 20 sets of 10-12 reps for biceps and triceps.
Yep I totally agree with you. At the moment I’m playing the game with the endo to see if they end up putting me on test E or Sus 250.
But if they do not, I will end up just doing my own TRT doses of test E weekly.
With the clen dosing, what would you suggest? I’m planning to do 2 weeks on and 1 week off.
Haha
I used to eat cooked liver in the past, for some reason it would make me quite nauseous even though I liked the taste and smell of it.
I’m essentially using them as a multivitamin, as suggested by one of my doctors.
Cheers man
Thank you mate, I’ve already gained from 112.5kg to 115.5kg in 7 days, but I’m guessing it’s glycogen and water retention at the moment. Hoping to get back to what I used to look like, picture attached.
Thanks mate
If I did use retatrutide, how would I dose it and how often do I take it?
Thanks CEO, I appreciate kind words of support
I like the split Bru
Hmm
, do you think if I bump up my TRT by 125mg a week of test E and add in some masteron, that I could avoid the estrogen side effects from the 1000mg dose of test undeconate every 12 weeks? I initially avoided taking anything extra because I didn’t really know how to balance the effects of the test undeconate.
I’ll definitely give it a listen. One of my parents is very interested in the ret after I talked about it to them.
I’m up to 117.2kg from 112.5kg in 10 days as of this morning
, I’m not unhappy about it, but I’m a little bit stumped on why I’m gaining weight on around 2000 calories a day. Thanks brother
My training has been going really well, I’m managing to push through the intense burn I get from rep 8 to 12. I’m enjoying working out legs the most because I’m getting a really good pump and I have a bit of extra energy from the mild stack I’m running. I’m enjoying working out arms the least, because the intense burning starts at 6-8 reps on the first set 
.
My Testosterone levels are definitely low at the moment and my recovery is pretty slow compared to when my test levels are mildly boosted from the TRT. Most body parts are still sore from the previous work out until the next workout and I’m looking forward to getting my next TRT shot this coming week.
@Raptor Labs Clen is doing the trick.
I was getting a hair cut the other day and I could feel the sweat dripping down my back from the gown they throw over you. In fact at the gym I am now the most sweaty person in there. I’m also enjoying the added energy boost I get from taking it. I’ve got 4 more days until I take a 7 day break from it.
I’ve gained more weight, I’m up at 117.2kg on an empty stomach this morning and either I’m doing something wrong or Raptors HGH and/or anavar is seriously good. My body composition is noticeably changing, my stomach is reducing in size and I’m starting to see the beginnings of my abs showing up along with my sides and waist gaining reducing in size.
I keep wondering if I will reach 120kg, but I feel like the calorie deficit should kick in soon and translate into kilograms lost rather than gained.
For my diet, I’ve been reducing my daily carbohydrates 40-50g from my listed diet and about 20g of protein as well. I didn’t want to, but I’m wanting to see if the scales go down rather than up.
I’ll take some more photos in the next few days to show my progress so far.
Thank you to everyone who is following my journey and a big thank you to the people who are offering their feedback.
. My Testosterone levels are definitely low at the moment and my recovery is pretty slow compared to when my test levels are mildly boosted from the TRT. Most body parts are still sore from the previous work out until the next workout and I’m looking forward to getting my next TRT shot this coming week.
@Raptor Labs Clen is doing the trick.
I was getting a hair cut the other day and I could feel the sweat dripping down my back from the gown they throw over you. In fact at the gym I am now the most sweaty person in there. I’m also enjoying the added energy boost I get from taking it. I’ve got 4 more days until I take a 7 day break from it.
I’ve gained more weight, I’m up at 117.2kg on an empty stomach this morning and either I’m doing something wrong or Raptors HGH and/or anavar is seriously good. My body composition is noticeably changing, my stomach is reducing in size and I’m starting to see the beginnings of my abs showing up along with my sides and waist gaining reducing in size.
I keep wondering if I will reach 120kg, but I feel like the calorie deficit should kick in soon and translate into kilograms lost rather than gained.
For my diet, I’ve been reducing my daily carbohydrates 40-50g from my listed diet and about 20g of protein as well. I didn’t want to, but I’m wanting to see if the scales go down rather than up.
I’ll take some more photos in the next few days to show my progress so far.
Thank you to everyone who is following my journey and a big thank you to the people who are offering their feedback.
LevButlerov
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@Blast even if you pump TRT and add master that would not be an estrogen control factor. You need an Ai and you need to do private blood work. I wouldn't decline the 1000mgs from the doctor but ask that the shots be split to 100mgs/week for 10 weeks.Hmm
I initially avoided taking anything extra because I didn’t really know how to balance the effects of the test undeconate.
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@Blast good training is key to long term gainsMy training has been going really well, I’m managing to push through the intense burn I get from rep 8 to 12. I’m enjoying working out legs the most because I’m getting a really good pump and I have a bit of extra energy from the mild stack I’m running. I’m enjoying working out arms the least, because the intense burning starts at 6-8 reps on the first set
My Testosterone levels are definitely low at the moment and my recovery is pretty slow compared to when my test levels are mildly boosted from the TRT. Most body parts are still sore from the previous work out until the next workout and I’m looking forward to getting my next TRT shot this coming week.
@Raptor Labs Clen is doing the trick.
I was getting a hair cut the other day and I could feel the sweat dripping down my back from the gown they throw over you. In fact at the gym I am now the most sweaty person in there. I’m also enjoying the added energy boost I get from taking it. I’ve got 4 more days until I take a 7 day break from it.
I’ve gained more weight, I’m up at 117.2kg on an empty stomach this morning and either I’m doing something wrong or Raptors HGH and/or anavar is seriously good. My body composition is noticeably changing, my stomach is reducing in size and I’m starting to see the beginnings of my abs showing up along with my sides and waist gaining reducing in size.
I keep wondering if I will reach 120kg, but I feel like the calorie deficit should kick in soon and translate into kilograms lost rather than gained.
For my diet, I’ve been reducing my daily carbohydrates 40-50g from my listed diet and about 20g of protein as well. I didn’t want to, but I’m wanting to see if the scales go down rather than up.
I’ll take some more photos in the next few days to show my progress so far.
Thank you to everyone who is following my journey and a big thank you to the people who are offering their feedback.
but I think we need to deal with your e2 issue as #1.
yeah have them listen to it tooHmm
I initially avoided taking anything extra because I didn’t really know how to balance the effects of the test undeconate.
I’ll definitely give it a listen. One of my parents is very interested in the ret after I talked about it to them.
I’m up to 117.2kg from 112.5kg in 10 days as of this morning
Thanks brother
Unfortunately it’s not an option with my current doctors and endo, I’m forced to take all 4ml at once. I’m not sure where their logic comes from with this style of treatment.
Although something has come up with my regular gp, which may allow me to do my own injections in the near future
.. I will find out this week. Yes agreed with the E2, I’ve noticed side effects from E2 for the last 3-4 weeks.@Blast good training is key to long term gains
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@Blast, I'm not surprised they are just trying to use up the whole vial, easier for them.
You should try to press them to split it into 2ml/week at least.
Yesterday I talked to the doctor about my concerns for estrogen side effects and also that my test levels were dropping too low before my next injection.. they basically speaking ignored my concerns and said that it was the right way to use Reandron and it was up to the endocrinologists if the interval between injections was to be reduced.
But due to my regular doctor moving an hour and a half away from me, and the regular doctor is much more accomodating, I think with some time I can either be changed to Test E or be allowed to inject it myself.
But at least I’ve had my next shot to top me up, I was feeling the effects of low testosterone quite a bit this week.
Tomorrow will be day 15 for me.
I can tell and most importantly other people have noticed that I am losing fat, which confirms it to me that I am losing fat despite gaining 4.5kg (currently sitting at 117.1kg/257.62lbs). I did go for a 45 minute sauna to see if I could drop any water weight, but I only managed to lose 100g on the scales.
My strength has plateaued after the initial increase in the first week, but I’d say this was due to my system running out of testosterone.
I am still taking 2IU of HGH at midnight daily, I found it difficult to fall back asleep if I were taking the dose without already having been asleep.
The 40mg of Anavar I am taking, I take at 7:30am in the morning and again at 2:30pm in the afternoon, generally as a pre work out. The pumps have been great and I find that my muscles still feel a bit pumped up for a day or two after working out.
Most noticeable is my calf pumps and quads to.
The Clenbuterol has been great, although after 3 days of 100mcg a day I did noticed slight cramps, which I was able to resolve using 1000mg of Taurine daily, plus a musashi electrolytes drink (116mg sodium, 52mg potassium, 32mg magnesium, 80mg calcium, 500mg glutamine) multiple times daily.
I’ve enjoyed taking it and I feel like it is working well in my stack.
Now that my system has been topped up with the 1000mg testosterone undeconate, I should start to see more improvements in the next 35 days of my fat loss cycle.
I will post some more photos tomorrow.
Please let me know if you’d like to see more
Information about specific things and please feel free to ask any questions or offer advice.
Thanks again to everyone on here, I really appreciate you all.
I can tell and most importantly other people have noticed that I am losing fat, which confirms it to me that I am losing fat despite gaining 4.5kg (currently sitting at 117.1kg/257.62lbs). I did go for a 45 minute sauna to see if I could drop any water weight, but I only managed to lose 100g on the scales.
My strength has plateaued after the initial increase in the first week, but I’d say this was due to my system running out of testosterone.
I am still taking 2IU of HGH at midnight daily, I found it difficult to fall back asleep if I were taking the dose without already having been asleep.
The 40mg of Anavar I am taking, I take at 7:30am in the morning and again at 2:30pm in the afternoon, generally as a pre work out. The pumps have been great and I find that my muscles still feel a bit pumped up for a day or two after working out.
Most noticeable is my calf pumps and quads to.
The Clenbuterol has been great, although after 3 days of 100mcg a day I did noticed slight cramps, which I was able to resolve using 1000mg of Taurine daily, plus a musashi electrolytes drink (116mg sodium, 52mg potassium, 32mg magnesium, 80mg calcium, 500mg glutamine) multiple times daily.
I’ve enjoyed taking it and I feel like it is working well in my stack.
Now that my system has been topped up with the 1000mg testosterone undeconate, I should start to see more improvements in the next 35 days of my fat loss cycle.
I will post some more photos tomorrow.
Please let me know if you’d like to see more
Information about specific things and please feel free to ask any questions or offer advice.
Thanks again to everyone on here, I really appreciate you all.
LevButlerov
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Your goal is to be allowed to self inject, this would be easiest for you. @Blast
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Castor oil can be smooth but can be high pip for many actually. @Blast
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It's important you're loosing weight and making progress. I'd like to see more of your diet shared with the EVO family so we can properly guide you here.
It's cos it's still only 250mg/ml. But I'd do that in 2 x 2ml
@Blast its a long ester
so you really need to be on it for months before things balance out
your doctor isn't wrong
that is correct. it has a super long half life. designed to be pinned in large amounts less frequently
@Blast
This one looks fantastic for sure.
The fact that you look bigger but you're also losing body fat. As a good sign, it means the recomposition is happening.
@Blast
@Blast Great job, losing the fat so far.But you definitely have a lot of room to improve.So keep at it and let's see how much you can get the next month.
@Blast bros interesting on the hgh
i don't know why you having issues with sleep based on when you take it
never heard of that one
keep us updated
@Blast good quality stuff is usually the reason!
@Blast man that is surprising. But a good suprise!
Congratulations on the fat
First an update and then I will respond to the comments in another post.
So I’ve run into a problem this week… Two of the medications I take to manage my autoimmune condition, plus the recent Reandron injection and the HGH use has caused some crazy swelling/water retention in my face, hands and feet, mainly my feet though. My skin feels a little bit tight on my forearms and face, but on my feet you can’t see any veins or my ankle bones, plus it’s mildly uncomfortable from the swelling.
I’ve hit 119.2kg (on an empty stomach) yesterday, up 6.7kg from my starting weight of 112.5kg.
From the research I’ve been doing, meloxicam, buprenorphine, Reandron and HGh combined has caused the perfect storm for a considerable level of water retention.
As a result, I will be stopping the HGH, Anavar and Clen for 4 days starting from today, to allow the Reandron to level out a little bit more before restarting on my journey, and hopefully have the water retention decrease enough so that I can see my ankle bones again.
Then in 4 days, I will be restarting the anavar at 20mg twice daily, the HGH at 1IU daily for 7 days, taken fasted in the morning to reduce possibly water retention from the evening doses. After 7 days, I will increase my HGH dose back to 2IU.
Until the Reandron injection, I hadn’t had any significant water retention, there would have been a some for sure, but in the last couple of days I have had two friends point out the puffiness in my face and forearms, which is when I also began to notice it.
I will be purchasing some dandelion root tea and increasing my B6 intake to help with any future water retention I might have.
So yeahh… this is a first for me, I am getting older and dealing with an autoimmune disease that kicked in 5 years ago. But I won’t let that stop me and I will continue to work towards my goal of 14-15% body fat at 96-98kg.
So I’ve run into a problem this week… Two of the medications I take to manage my autoimmune condition, plus the recent Reandron injection and the HGH use has caused some crazy swelling/water retention in my face, hands and feet, mainly my feet though. My skin feels a little bit tight on my forearms and face, but on my feet you can’t see any veins or my ankle bones, plus it’s mildly uncomfortable from the swelling.
I’ve hit 119.2kg (on an empty stomach) yesterday, up 6.7kg from my starting weight of 112.5kg.
From the research I’ve been doing, meloxicam, buprenorphine, Reandron and HGh combined has caused the perfect storm for a considerable level of water retention.
As a result, I will be stopping the HGH, Anavar and Clen for 4 days starting from today, to allow the Reandron to level out a little bit more before restarting on my journey, and hopefully have the water retention decrease enough so that I can see my ankle bones again.
Then in 4 days, I will be restarting the anavar at 20mg twice daily, the HGH at 1IU daily for 7 days, taken fasted in the morning to reduce possibly water retention from the evening doses. After 7 days, I will increase my HGH dose back to 2IU.
Until the Reandron injection, I hadn’t had any significant water retention, there would have been a some for sure, but in the last couple of days I have had two friends point out the puffiness in my face and forearms, which is when I also began to notice it.
I will be purchasing some dandelion root tea and increasing my B6 intake to help with any future water retention I might have.
So yeahh… this is a first for me, I am getting older and dealing with an autoimmune disease that kicked in 5 years ago. But I won’t let that stop me and I will continue to work towards my goal of 14-15% body fat at 96-98kg.
autoimmune disease broly? @Blast what was your diet like when it hit you
I was eating vegetarian for about 4-5 weeks when it got me good and I ended up in hospital. My diet has generally been protein and salads since my teenage years.
But to be totally transparent, the 2 years prior to when I went to hospital involved travelling internationally for 6 months a year, a tonne of stress and lots of caffeine, there was the odd fast food meal, I don’t drink alcohol, I smoked cigarettes and weed, I used Coca Cola for the late nights at work(which was 2-4 times a month depending on whether I was at home or overseas.)
its possible that fasting would fix your issues with autoimmune broly did you see @stevesmi log on it?
@Blast here https://www.evolutionary.org/forums...ild-more-muscle-and-my-prolong-fast-log.81856
Unfortunately I’ve been gifted at birth with a genetic connective tissue disorder as well, Fasting was one of the things I tried under instruction from a specialist. What helps me most is being strong and weighing about 92-94kg.
Thank you
Yes I think that it’s in my best interest to, I can take 100mg/week of the Reandron or switch esters.
Yes Sir, I’ll start to post up a daily log of what I eat 2-3 times a week from this weekend.It's important you're loosing weight and making progress. I'd like to see more of your diet shared with the EVO family so we can properly guide you here.
I’m planning to use 0.4ml a week for 10 weeks if I can be allowed to self inject.
Have you taken test undeconate before?
I do enjoy the spike of my test levels around week 3-5, but from about week 7-8 I do notice the drop off.
thank you mate. I’ll start to post up more diet photos from this weekend, I just finished today eating a 2.2kg Lamb leg(bone in)this last week.I’m really enjoying the recovery and fat burning from the 2IU HGH, the anavar effects are definitely noticeable at 40mg a day.
I just wish that I could throw in some primobolan to boost that recomposition.
I appreciate you following my journey, definitely always have room to improve and I’m happy for all notes and suggestions.
I’ll aim to hit 98kg by the end of July and to have hopefully gained 3-5kg of muscle as well.
It kind of feels like I get a smooth sustained boost of energy post injection and I end up staying up past midnight. I’m planning to change my dosage, which I’ll detail in my next post.
It seems to be put together well, I at least expected to be sore for a day or two due to the volume going into the one spot.
I just wish I was allowed to break it up into 0.5ml a week shots and get a new vial every 9th week.
Much appreciated Noah! Thank youCongratulations on the fat
I ended up peaking at 119.6kg on Sunday.
From Monday I added in 500mg of TUDCA daily for liver support and Carusso’s dandelion and B6 diuretic, which is definitely working because I’m down to 115.2kg by Wednesday morning.
I took some progress photos on Sunday with my water retention, mostly because I wanted to keep to posting photos every two weeks. But I will take another set this weekend and post both sets for a comparison.
The plan going forward is the following:
1IU hgh at 5:30am, Fasted + 1 shot of espresso, followed by 30 minutes on the treadmill. 7 days a week.
Clenbuterol 1 week on 1 week off at 100mcg In the mornings before cardio.
20mg of anavar pre work out
1IU of hgh 3 hours post dinner.
I must hit my goals and I’m enjoying the shit out of this journey so far
Thanks for following my journey everyone, I’ll try my best to improve the log with your suggestions and advice.
those are some sound goalsYes I think that it’s in my best interest to, I can take 100mg/week of the Reandron or switch esters.
Yes Sir, I’ll start to post up a daily log of what I eat 2-3 times a week from this weekend.
I’m planning to use 0.4ml a week for 10 weeks if I can be allowed to self inject.
Have you taken test undeconate before?
I do enjoy the spike of my test levels around week 3-5, but from about week 7-8 I do notice the drop off.
I’m really enjoying the recovery and fat burning from the 2IU HGH, the anavar effects are definitely noticeable at 40mg a day.
I just wish that I could throw in some primobolan to boost that recomposition.
I appreciate you following my journey, definitely always have room to improve and I’m happy for all notes and suggestions.
I’ll aim to hit 98kg by the end of July and to have hopefully gained 3-5kg of muscle as well.
It kind of feels like I get a smooth sustained boost of energy post injection and I end up staying up past midnight. I’m planning to change my dosage, which I’ll detail in my next post.
It seems to be put together well, I at least expected to be sore for a day or two due to the volume going into the one spot.
I just wish I was allowed to break it up into 0.5ml a week shots and get a new vial every 9th week.
Much appreciated Noah! Thank you
bro lamb not red meat. i'm talkin beef/steakYes I think that it’s in my best interest to, I can take 100mg/week of the Reandron or switch esters.
Yes Sir, I’ll start to post up a daily log of what I eat 2-3 times a week from this weekend.
I’m planning to use 0.4ml a week for 10 weeks if I can be allowed to self inject.
Have you taken test undeconate before?
I do enjoy the spike of my test levels around week 3-5, but from about week 7-8 I do notice the drop off.
I’m really enjoying the recovery and fat burning from the 2IU HGH, the anavar effects are definitely noticeable at 40mg a day.
I just wish that I could throw in some primobolan to boost that recomposition.
I appreciate you following my journey, definitely always have room to improve and I’m happy for all notes and suggestions.
I’ll aim to hit 98kg by the end of July and to have hopefully gained 3-5kg of muscle as well.
It kind of feels like I get a smooth sustained boost of energy post injection and I end up staying up past midnight. I’m planning to change my dosage, which I’ll detail in my next post.
It seems to be put together well, I at least expected to be sore for a day or two due to the volume going into the one spot.
I just wish I was allowed to break it up into 0.5ml a week shots and get a new vial every 9th week.
Much appreciated Noah! Thank you
Congrats @Blast on hitting your goals. Its always a great feeling when that happens.View attachment 103243
I ended up peaking at 119.6kg on Sunday.
From Monday I added in 500mg of TUDCA daily for liver support and Carusso’s dandelion and B6 diuretic, which is definitely working because I’m down to 115.2kg by Wednesday morning.
I took some progress photos on Sunday with my water retention, mostly because I wanted to keep to posting photos every two weeks. But I will take another set this weekend and post both sets for a comparison.
The plan going forward is the following:
1IU hgh at 5:30am, Fasted + 1 shot of espresso, followed by 30 minutes on the treadmill. 7 days a week.
Clenbuterol 1 week on 1 week off at 100mcg In the mornings before cardio.
20mg of anavar pre work out
1IU of hgh 3 hours post dinner.
I must hit my goals and I’m enjoying the shit out of this journey so far
Thanks for following my journey everyone, I’ll try my best to improve the log with your suggestions and advice.
Cheers
. If I didn’t have the genetic problems nowadays I would be trying to bodybuild like I used to.Roger that, I eat a 250g steak twice a week with mushrooms, broccoli and sweet potatoes. Sometimes I’ll buy a 400-500g steak to treat myself, I’ll make sure I document the beef days at least one time per week.
It will be a very good feeling when I do
, thank you
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Yes of course, have you been able to? @Blast
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@Blast good weight 119 you're moving properly in the right directionView attachment 103243
I ended up peaking at 119.6kg on Sunday.
From Monday I added in 500mg of TUDCA daily for liver support and Carusso’s dandelion and B6 diuretic, which is definitely working because I’m down to 115.2kg by Wednesday morning.
I took some progress photos on Sunday with my water retention, mostly because I wanted to keep to posting photos every two weeks. But I will take another set this weekend and post both sets for a comparison.
The plan going forward is the following:
1IU hgh at 5:30am, Fasted + 1 shot of espresso, followed by 30 minutes on the treadmill. 7 days a week.
Clenbuterol 1 week on 1 week off at 100mcg In the mornings before cardio.
20mg of anavar pre work out
1IU of hgh 3 hours post dinner.
I must hit my goals and I’m enjoying the shit out of this journey so far
Thanks for following my journey everyone, I’ll try my best to improve the log with your suggestions and advice.
update the pics we are waiting.
yeah thats okay man. we all have issues thats the nice thing about this sport. it doesn't matter you can still enjoy it and get benefitsCheers
Roger that, I eat a 250g steak twice a week with mushrooms, broccoli and sweet potatoes. Sometimes I’ll buy a 400-500g steak to treat myself, I’ll make sure I document the beef days at least one time per week.
It will be a very good feeling when I do
bro steak make the manCheers
Roger that, I eat a 250g steak twice a week with mushrooms, broccoli and sweet potatoes. Sometimes I’ll buy a 400-500g steak to treat myself, I’ll make sure I document the beef days at least one time per week.
It will be a very good feeling when I do
primo is hard to find right now!Yes I think that it’s in my best interest to, I can take 100mg/week of the Reandron or switch esters.
Yes Sir, I’ll start to post up a daily log of what I eat 2-3 times a week from this weekend.
I’m planning to use 0.4ml a week for 10 weeks if I can be allowed to self inject.
Have you taken test undeconate before?
I do enjoy the spike of my test levels around week 3-5, but from about week 7-8 I do notice the drop off.
I’m really enjoying the recovery and fat burning from the 2IU HGH, the anavar effects are definitely noticeable at 40mg a day.
I just wish that I could throw in some primobolan to boost that recomposition.
I appreciate you following my journey, definitely always have room to improve and I’m happy for all notes and suggestions.
I’ll aim to hit 98kg by the end of July and to have hopefully gained 3-5kg of muscle as well.
It kind of feels like I get a smooth sustained boost of energy post injection and I end up staying up past midnight. I’m planning to change my dosage, which I’ll detail in my next post.
It seems to be put together well, I at least expected to be sore for a day or two due to the volume going into the one spot.
I just wish I was allowed to break it up into 0.5ml a week shots and get a new vial every 9th week.
Much appreciated Noah! Thank you
i have not used test undecanoate. but i would consider using it if i was on trt. maybe in the future. once a month injections is way better then every weekYes I think that it’s in my best interest to, I can take 100mg/week of the Reandron or switch esters.
Yes Sir, I’ll start to post up a daily log of what I eat 2-3 times a week from this weekend.
I’m planning to use 0.4ml a week for 10 weeks if I can be allowed to self inject.
Have you taken test undeconate before?
I do enjoy the spike of my test levels around week 3-5, but from about week 7-8 I do notice the drop off.
I’m really enjoying the recovery and fat burning from the 2IU HGH, the anavar effects are definitely noticeable at 40mg a day.
I just wish that I could throw in some primobolan to boost that recomposition.
I appreciate you following my journey, definitely always have room to improve and I’m happy for all notes and suggestions.
I’ll aim to hit 98kg by the end of July and to have hopefully gained 3-5kg of muscle as well.
It kind of feels like I get a smooth sustained boost of energy post injection and I end up staying up past midnight. I’m planning to change my dosage, which I’ll detail in my next post.
It seems to be put together well, I at least expected to be sore for a day or two due to the volume going into the one spot.
I just wish I was allowed to break it up into 0.5ml a week shots and get a new vial every 9th week.
Much appreciated Noah! Thank you
bros if you think your hgh is legit then change when you use itYes I think that it’s in my best interest to, I can take 100mg/week of the Reandron or switch esters.
Yes Sir, I’ll start to post up a daily log of what I eat 2-3 times a week from this weekend.
I’m planning to use 0.4ml a week for 10 weeks if I can be allowed to self inject.
Have you taken test undeconate before?
I do enjoy the spike of my test levels around week 3-5, but from about week 7-8 I do notice the drop off.
I’m really enjoying the recovery and fat burning from the 2IU HGH, the anavar effects are definitely noticeable at 40mg a day.
I just wish that I could throw in some primobolan to boost that recomposition.
I appreciate you following my journey, definitely always have room to improve and I’m happy for all notes and suggestions.
I’ll aim to hit 98kg by the end of July and to have hopefully gained 3-5kg of muscle as well.
It kind of feels like I get a smooth sustained boost of energy post injection and I end up staying up past midnight. I’m planning to change my dosage, which I’ll detail in my next post.
It seems to be put together well, I at least expected to be sore for a day or two due to the volume going into the one spot.
I just wish I was allowed to break it up into 0.5ml a week shots and get a new vial every 9th week.
Much appreciated Noah! Thank you
I haven’t been able to yet, but I will persist until it does happen.@Blast good weight 119 you're moving properly in the right direction
Pics coming tomorrow
I agree, the bit I find hard is not being able to do the things I used to. But I still put on size relatively easy so I can’t complain.
100%
I wish it was a little easier to come by, I’ve never tried it before. Is there anything else comparable?
Ok
, monthly injections sound pretty good to me too.I’m trialing at the moment 1iu first thing in the morning before breakfast and then cardio, then 1iu 3 hours after dinner/before bed.
I wish I was living in the U.S., there is so much more available to you guys. I’m in Australia and apparently it’s out of stock most of the time and then snapped up quick when it is available from what I’ve read.
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Please do soon
yes that is the attitude!I haven’t been able to yet, but I will persist until it does happen.
Pics coming tomorrow
I agree, the bit I find hard is not being able to do the things I used to. But I still put on size relatively easy so I can’t complain.
100%
I wish it was a little easier to come by, I’ve never tried it before. Is there anything else comparable?
Ok
I’m trialing at the moment 1iu first thing in the morning before breakfast and then cardio, then 1iu 3 hours after dinner/before bed.
instead of primo you can try anavar but its an oralI haven’t been able to yet, but I will persist until it does happen.
Pics coming tomorrow
I agree, the bit I find hard is not being able to do the things I used to. But I still put on size relatively easy so I can’t complain.
100%
I wish it was a little easier to come by, I’ve never tried it before. Is there anything else comparable?
Ok
I’m trialing at the moment 1iu first thing in the morning before breakfast and then cardio, then 1iu 3 hours after dinner/before bed.
Attachments
I tried something different this morning after having a sluggish work out yesterday, and it went better than expected.
At 7:30am I took 2iu of HGH, 20mg of anavar and 50mcg of clenbuterol on any empty stomach, then I headed out for a half an hour walk with my dog.
At 9:30am I headed off to the gym for 90 minutes of weights. I had good energy levels and I still managed to get a solid pump, I even squeezed out some extra reps.
I ate a larger post work out meal within 10 minutes of finishing my work out and took my morning vitamins.
I gotta say, I’m feeling pretty good.
I’ve also attached a photo of my vitamins that I take. P.s. the photo is missing my “Blackmores omega triple super strength fish oil” tablets.
At 7:30am I took 2iu of HGH, 20mg of anavar and 50mcg of clenbuterol on any empty stomach, then I headed out for a half an hour walk with my dog.
At 9:30am I headed off to the gym for 90 minutes of weights. I had good energy levels and I still managed to get a solid pump, I even squeezed out some extra reps.
I ate a larger post work out meal within 10 minutes of finishing my work out and took my morning vitamins.
I gotta say, I’m feeling pretty good.
I’ve also attached a photo of my vitamins that I take. P.s. the photo is missing my “Blackmores omega triple super strength fish oil” tablets.
Attachments
Last edited:
@Blast pics look amazing big and you are making progress
though i thinkt he 50mcg clne not necessary a glp1 would work better
bro you always scare me with monster face. give me nightmares lol. @Blast you looking good though
Why are you using diuretics? Not to an ass but your carrying fat not water
diuretics will flush water weight. but you need to drop actual body fat @Blast plus they are dangerous
@Blast this is a good setup but i would rather you see on glp1's then clen anyday. plus mixing diuretics and clen is dangerous. can get heart issues
you are down water weight. i don't think its safe to do clen and diuretics. you can get into trouble with dehydration fast. @Blast
bros you need to focus on proper fat loss. not shedding water. you should do tirz or reta IMO
@Blast Looking incredible bro....how's the diet going share meal pics with us...........
@Blast its really pulling the weight off you man. Be careful with those
Thank you. I’ve been doing a bit of research into Reta and terz since your comment. I’m thinking I’ll order some in the near future when Raptor is back from holidays.
Sorry bro! And thank you, I’m hoping to push the transformation as far as I can in the next 24 days. I aim to impress you all.I appreciate that you care Mobster. I was mainly using them for 4-5 days and now I’ve cut back to taking 1 tablet every now and then when my feet lose their veins. Definitely need to lose fat, it was more to deal with my swollen feet, hands and ankles. Which are thankfully back to normal now.
Agreed, the diuretics were only to deal with water retention issues. Unfortunately 3 of my regular medications all cause water retention and combined with the hgh clen and TRT injection my feet were like balloons. I made sure to keep up on my electrolytes while I was taking them regularly.
Thank you
, I am looking at adding a GLP1 in my journey for 5 weeks to improve overall fat loss and hopefully keep as much muscle as I can. I’m fortunate that I have a few months off work, otherwise I’d definitely be in trouble, at the moment I eat, work out, sleep and help the wife with things. I’m able to take it pretty easy between work outs and tasks.
Definitely agree with what you’re saying, I’m considering both options for the near future.
Thank you!
I have photos I’ll start to share this weekend, unfortunately I keep failing to log an entire day of food, but I have plenty of photos to give people a good idea of what I regularly eat.
Trying my best to transform, I have 24 days left of HGH and anavar, hoping to drop another 5-8kg of fat by the end
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