keto diet time

[BruceParker]

what's the longest time you can run a keto diet guys and still be safe? thank you.

 

[stevesmi]

the keto diets out there aren't even really keto diets

we can thank social media gurus from totally retarding what a true keto diet is. no you can't eat steak, chicken, pork, fish, and bacon all day and be in keto. but you wouldn't know it from listening to these clowns on youtube

 

[Mobster]

what's the longest time you can run a keto diet guys and still be safe? thank you.

Why wouldn't you be safe? What have you read?

 

[muskate]

Keto diets are very effective, but they shouldn't be used long term since carbohydrates are essential for proper thyroid function.

You can do a keto diet long term, just add in a high carb refeed day once per week to reset leptin levels

 

[Masonic Bodybuilder]

I am not sure why it wouldn't be safe. Can you elaborate a bit more on your concerns?

 

[aggirl]

Yes I’d like to know also.

I totally agree with Trevor. Refeed meals or days are vital

 

[miranota23]

I'm on keto diet more than 4 months
And I feel better than ever