Hey there,
I’m a female and just ran my first cycle of var a couple weeks ago. I used liquid var and had great results! Didn’t like the taste- so I got little gel capsules from vitamin shoppe and would put the liquid var in the capsule so there was no taste.
Cycle was
week 1: 5mg am
week 2-5: 10mg split am/pm
week 6-7: 5mg am