Looking to get lean quick

[morsecrm1975]

What's the best solution and how to go about getting it?

 

[muskate]

There is no quick fix man. This is a lifestyle. Diets don't work because they aren't sustainable.

Check out some of the diet and training blueprints on my website -> https://trevorkouritzin.com/update-from-me-my-current-diet-and-training-program/

You can use them as a template for your own diet and training program

 

[E32038]

Diet. Proper fasting.

 

[TheHud]

Diet. Diet. Diet. Diet. You get muscles in the gym and six pack in the kitchen. Ain't gonna happen quick. Live right, eat right with a caloric deficit and you'll be well on your way. Also, patience. It's tough man, but it's the truth.

 

[Mobster]

What's the best solution and how to go about getting it?

Get lean slowly. What's the rush?

 

[stevesmi]

check out my Ebook in my signature, schedule a 1 on 1 consult with me. I specialize in fast weight loss. drop me a visitor message

 

[Eddie Haskell]

Get lean slowly. What's the rush?

He has a hot date this coming Saturday night.

 

[chadmack282]

In most cases people that loose weight quick also gain it back quick.
Anything worth while takes hard work & effort!

 

[Masonic Bodybuilder]

Just like people don't get fat quick, you don't get lean quick. It takes time and consistency with your diet to get lean.

 

[Eddie Haskell]

He has a hot date this coming Saturday night.

Well, Saturday is upon us. I wonder if he became lean quickly.

 

[rickyhale88]

Bro you got to hit those greens hard.
start eating smoothies with as many green foods as you can pack in
then get some DHEA and some Maca
make sure you are doing at least 1 gallon of water a day
add in some cream of tarter and your good