macros for cutting

[xavierl]

what's your opinions on this macro break down for my next cutting cycle guys?
this is daily:

1150 Calories, 120 g protein, 38g carbs + 40g fat

thank you.

 

[Derkdig]

What is you body weight and %bf now?

 

[sisir012]

1150 cal you run ok then when your fat loss platues came how many cal you drop ? What is your next cutting cycle tell me

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[stevesmi]

without hearing your stats your #'s are pointless to me.

are you male? female?

full stats

 

[muskate]

That is an extremely low calorie intake. Unless you are a female, that most likely isn't going to be near enough calories.

You want to loose weight slowly so you don't risk loosing muscle mass. A weight loss of 1-2 pounds is perfect.

 

[Mobster]

We know nothing about you apart from what you wanna eat.

 

[Masonic Bodybuilder]

Full stats would really help. I get by with around 1400 when I am cutting.