melatonin dose

[J_Chio]

If I'm taking other stuff like valerian, what's the best dose of melatonin? one that wouldn't knock me out too much.

 

[gearhead]

bro 2-3mgs before bed is fine....wouldn't use more unless absolutely necessary....

 

[rundmz7]

2 seems to be perfect for me, any more then that i just feel "off" in the morning

 

[stevesmi]

you don't need much especially if you stack it with GABA

 

[25homes]

start at 3mg a work up from there build a tolerance quick to it...get some n2sleep works great

 

[MikeSnow]

I think 3mg is a good dose

 

[RickRock]

2-3mg works for most people

 

[Shrine]

I agree with the guys.. 2-3 should suffice

 

[JackSteel]

Melatonin doesn't knock you out. It works differently. It will allow you to stay asleep and helps your mind stay calm while falling asleep. 1-2mg is plenty


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[Taylor.Dauwe]

Damn I've been taking way too much then lol I been taking 10mg before bed. Hahaha.