Mens' Multivitamin Advice

[Lafter]

So I have been taking these vitamins for years and have a feeling I've been wasting my time with them.

One A Day Multivitamin, Men's Health Formula

Any thoughts on a good multivitamin for a man in his 40's?

 

[stevesmi]

there are 3 things I take that i recommend

1. 3D ruthless sold at n2bm
2. n2guard sold at n2bm
3. greens powder (good quality one)

 

[muskate]

The biggest thing to look for when shopping for a multivitamin is what form the minerals are in. Most supplement companies use mineral oxides in their multi vitamin products because they are cheap. The problem with that is they only have a 2-4% absorption rate. Take magnesium or zinc as an example. Most multivitamins will have the forms of 'magnesium oxide and zinc oxide' listed.

What you want are amino acid chelates. You want to see 'magnesium amino acid chelate and zinc amino acid chelate'.

Check ruthless 3d from n2bm.com. It only contains amino acid chelated minerals. It also has higher dosages of B vitamins, vitamin C and vitamin E. It was formulated with the hard training athlete in mind.

 

[Mobster]

You haven't been wasting your time as such. It's better that you took something as opposed to nothing in my opinion. However, they are not necessarily ideal. Give Ruthless a try.

 

[LevButlerov]

Depend on what you regard as men's health. If you want higher testosterone levels with the inherent boost in libido, then N2Generate is the way to go. If you want a multi-vitamin, then Ruthless 3D is the good choice. Also, as a general health support, I would recommend you to use N2Guard, as it has so many benefits for one's health.

 

[Lafter]

Thanks for the tips.

 

[Masonic Bodybuilder]

Ruthless 3D is the multivitamin I used because it was formulated for athletes. Also just eating a variety of fruits and veggies in your diet will be a big part of getting in all the vitamins and minerals you need.