Approved Log Mimic contest prep cycle Log

[BodyMonster34]

WEEK 7 UPDATE: GEAR PROTOCOL AND SUPPS

okay so coming into week 7
we are currently running @R&Dpharma products
400 test e PW
350 Tren ace PW
400 primo PW
40mg winstrol PD

strength is significantly starting to go out and we are starting to really progressively ober load on basically every lift.

SUPPLEMENTS:

okay so i have decided to add in retatrutide into the mix and i will be running that to the end of this “mimic prep” starting at 1mg PW and titrating up based on sides if more is needed.

•L glutamine
•Men’s multi
•zinc
•magnesium
•fish oil
•milk thistle
•apple cider vinegar
•greens
•lemon juice
•pro biotic
•digestive enzymes


FOOD: i have upped the calories to 2500
protein 260 grams
fats: 50 grams
carbs: 252 grams


Monday - chest
Tuesday - legs
Wednesday - back
thursday- arms
friday - shoulders
saturday - abs and cardio
sunday - rest (active rest day)


CARDIO- i have tried to incorporate 1 hour of cardio per day brining around 300 cals from slow steady state incline walking

@Menzy 1 hour of cardio is good if you can get it. i want to see you hit the legs 2x a week. that a real man workout

 

[2Thick]

WEEK 7 UPDATE: GEAR PROTOCOL AND SUPPS

okay so coming into week 7
we are currently running @R&Dpharma products
400 test e PW
350 Tren ace PW
400 primo PW
40mg winstrol PD

strength is significantly starting to go out and we are starting to really progressively ober load on basically every lift.

SUPPLEMENTS:

okay so i have decided to add in retatrutide into the mix and i will be running that to the end of this “mimic prep” starting at 1mg PW and titrating up based on sides if more is needed.

•L glutamine
•Men’s multi
•zinc
•magnesium
•fish oil
•milk thistle
•apple cider vinegar
•greens
•lemon juice
•pro biotic
•digestive enzymes


FOOD: i have upped the calories to 2500
protein 260 grams
fats: 50 grams
carbs: 252 grams


Monday - chest
Tuesday - legs
Wednesday - back
thursday- arms
friday - shoulders
saturday - abs and cardio
sunday - rest (active rest day)


CARDIO- i have tried to incorporate 1 hour of cardio per day brining around 300 cals from slow steady state incline walking

excellent job on this training. 6x a week is some good dedication. that will build great conditioning

@Menzy

 

[ceo]

WEEK 7 UPDATE: GEAR PROTOCOL AND SUPPS

okay so coming into week 7
we are currently running @R&Dpharma products
400 test e PW
350 Tren ace PW
400 primo PW
40mg winstrol PD

strength is significantly starting to go out and we are starting to really progressively ober load on basically every lift.

SUPPLEMENTS:

okay so i have decided to add in retatrutide into the mix and i will be running that to the end of this “mimic prep” starting at 1mg PW and titrating up based on sides if more is needed.

•L glutamine
•Men’s multi
•zinc
•magnesium
•fish oil
•milk thistle
•apple cider vinegar
•greens
•lemon juice
•pro biotic
•digestive enzymes


FOOD: i have upped the calories to 2500
protein 260 grams
fats: 50 grams
carbs: 252 grams


Monday - chest
Tuesday - legs
Wednesday - back
thursday- arms
friday - shoulders
saturday - abs and cardio
sunday - rest (active rest day)


CARDIO- i have tried to incorporate 1 hour of cardio per day brining around 300 cals from slow steady state incline walking

bros you looking great on this. i am proud of you. great iron training and hardcore splits all week
@Menzy

 

[ROIDDERS]

WEEK 7 UPDATE: GEAR PROTOCOL AND SUPPS

okay so coming into week 7
we are currently running @R&Dpharma products
400 test e PW
350 Tren ace PW
400 primo PW
40mg winstrol PD

strength is significantly starting to go out and we are starting to really progressively ober load on basically every lift.

SUPPLEMENTS:

okay so i have decided to add in retatrutide into the mix and i will be running that to the end of this “mimic prep” starting at 1mg PW and titrating up based on sides if more is needed.

•L glutamine
•Men’s multi
•zinc
•magnesium
•fish oil
•milk thistle
•apple cider vinegar
•greens
•lemon juice
•pro biotic
•digestive enzymes


FOOD: i have upped the calories to 2500
protein 260 grams
fats: 50 grams
carbs: 252 grams


Monday - chest
Tuesday - legs
Wednesday - back
thursday- arms
friday - shoulders
saturday - abs and cardio
sunday - rest (active rest day)


CARDIO- i have tried to incorporate 1 hour of cardio per day brining around 300 cals from slow steady state incline walking

@Menzy looking great on this man.
, you're hitting the work outs. Like an absolute champion. Gotta give you a lot of credit.

 

[ballin2504]

WEEK 7 UPDATE: GEAR PROTOCOL AND SUPPS

okay so coming into week 7
we are currently running @R&Dpharma products
400 test e PW
350 Tren ace PW
400 primo PW
40mg winstrol PD

strength is significantly starting to go out and we are starting to really progressively ober load on basically every lift.

SUPPLEMENTS:

okay so i have decided to add in retatrutide into the mix and i will be running that to the end of this “mimic prep” starting at 1mg PW and titrating up based on sides if more is needed.

•L glutamine
•Men’s multi
•zinc
•magnesium
•fish oil
•milk thistle
•apple cider vinegar
•greens
•lemon juice
•pro biotic
•digestive enzymes


FOOD: i have upped the calories to 2500
protein 260 grams
fats: 50 grams
carbs: 252 grams


Monday - chest
Tuesday - legs
Wednesday - back
thursday- arms
friday - shoulders
saturday - abs and cardio
sunday - rest (active rest day)


CARDIO- i have tried to incorporate 1 hour of cardio per day brining around 300 cals from slow steady state incline walking

@Menzy nice layout for the training week

 

[Noah Wixx]

WEEK 7 UPDATE: GEAR PROTOCOL AND SUPPS

okay so coming into week 7
we are currently running @R&Dpharma products
400 test e PW
350 Tren ace PW
400 primo PW
40mg winstrol PD

strength is significantly starting to go out and we are starting to really progressively ober load on basically every lift.

SUPPLEMENTS:

okay so i have decided to add in retatrutide into the mix and i will be running that to the end of this “mimic prep” starting at 1mg PW and titrating up based on sides if more is needed.

•L glutamine
•Men’s multi
•zinc
•magnesium
•fish oil
•milk thistle
•apple cider vinegar
•greens
•lemon juice
•pro biotic
•digestive enzymes


FOOD: i have upped the calories to 2500
protein 260 grams
fats: 50 grams
carbs: 252 grams


Monday - chest
Tuesday - legs
Wednesday - back
thursday- arms
friday - shoulders
saturday - abs and cardio
sunday - rest (active rest day)


CARDIO- i have tried to incorporate 1 hour of cardio per day brining around 300 cals from slow steady state incline walking

That is a heck of a cycle, i am big fan of winstrol

 

[Tiger Salman Khan]

WEEK 7 UPDATE: GEAR PROTOCOL AND SUPPS

okay so coming into week 7
we are currently running @R&Dpharma products
400 test e PW
350 Tren ace PW
400 primo PW
40mg winstrol PD

strength is significantly starting to go out and we are starting to really progressively ober load on basically every lift.

SUPPLEMENTS:

okay so i have decided to add in retatrutide into the mix and i will be running that to the end of this “mimic prep” starting at 1mg PW and titrating up based on sides if more is needed.

•L glutamine
•Men’s multi
•zinc
•magnesium
•fish oil
•milk thistle
•apple cider vinegar
•greens
•lemon juice
•pro biotic
•digestive enzymes


FOOD: i have upped the calories to 2500
protein 260 grams
fats: 50 grams
carbs: 252 grams


Monday - chest
Tuesday - legs
Wednesday - back
thursday- arms
friday - shoulders
saturday - abs and cardio
sunday - rest (active rest day)


CARDIO- i have tried to incorporate 1 hour of cardio per day brining around 300 cals from slow steady state incline walking

@Menzy Good consistency....keep it up........