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UGL OZUGFREAKeudomestic
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Approved Log My Deca/Testosterone/Anavar/HGH recomp-cutting cycle Log

Bicep curl and one arm pull down our solid training session.
 
Really depends on how much weight you're doing on volume.
powerlifters hate high volume, but that is their thing.
 
Great back-to-back sessions that you put in there, my man.

That shows some good dedication for sure.
 
Looking forward to following you on your cut.

This is going to be very fun to do.
 
Chest
Wednesday 1 Jan 2025, 08:08

Incline Bench Press (Dumbbell)

Set 1: 60 lbs × 10
Set 2: 65 lbs × 10
Set 3: 65 lbs × 10
Set 4: 65 lbs × 10
Set 5: 65 lbs × 10

Pullover (Dumbbell)
Set 1: 45 lbs × 12
Set 2: 45 lbs × 12
Set 3: 50 lbs × 12
Set 4: 50 lbs × 12
Note: Chest

Chest Press (Machine)
Set 1: 115 lbs × 12
Set 2: 115 lbs × 12
Set 3: 115 lbs × 12
Set 4: 115 lbs × 12
Set 5: 115 lbs × 12

tricep pressdown
Set 1: 100 lbs × 16
Set 2: 110 lbs × 14
Set 3: 120 lbs × 10
Set 4: 120 lbs × 11

SUPERSET
Bicep Curl (Cable)

Set 1: 50 lbs × 20
Set 2: 70 lbs × 12
Set 3: 70 lbs × 12
Note: Pump
Triceps Extension (Cable)
Set 1: 60 lbs × 12
Set 2: 70 lbs × 12
Set 3: 70 lbs × 12

Crunch (Machine)
Set 1: 110 lbs × 16
Set 2: 125 lbs × 15
Set 3: 125 lbs × 10
Set 4: 110 lbs × 15
Set 5: 110 lbs × 12

30min medium pace walking to finish

Was going to skip the gym today, thinking it would be crazy busy, well it opened late (8am is late for me), and I said fuck it, I'm going. I get there and maybe 4 people in there to start. So I had a good workout, glad I went.
 
oatmeal.webp


After workout breakfast:

Oatmeal, blueberries, and chocolate whey protein
Cal: 466
Protein: 58
Carbs: 50
Fat: 5
 
Chest
Wednesday 1 Jan 2025, 08:08

Incline Bench Press (Dumbbell)

Set 1: 60 lbs × 10
Set 2: 65 lbs × 10
Set 3: 65 lbs × 10
Set 4: 65 lbs × 10
Set 5: 65 lbs × 10

Pullover (Dumbbell)
Set 1: 45 lbs × 12
Set 2: 45 lbs × 12
Set 3: 50 lbs × 12
Set 4: 50 lbs × 12
Note: Chest

Chest Press (Machine)
Set 1: 115 lbs × 12
Set 2: 115 lbs × 12
Set 3: 115 lbs × 12
Set 4: 115 lbs × 12
Set 5: 115 lbs × 12

tricep pressdown
Set 1: 100 lbs × 16
Set 2: 110 lbs × 14
Set 3: 120 lbs × 10
Set 4: 120 lbs × 11

SUPERSET
Bicep Curl (Cable)

Set 1: 50 lbs × 20
Set 2: 70 lbs × 12
Set 3: 70 lbs × 12
Note: Pump
Triceps Extension (Cable)
Set 1: 60 lbs × 12
Set 2: 70 lbs × 12
Set 3: 70 lbs × 12

Crunch (Machine)
Set 1: 110 lbs × 16
Set 2: 125 lbs × 15
Set 3: 125 lbs × 10
Set 4: 110 lbs × 15
Set 5: 110 lbs × 12

30min medium pace walking to finish

Was going to skip the gym today, thinking it would be crazy busy, well it opened late (8am is late for me), and I said fuck it, I'm going. I get there and maybe 4 people in there to start. So I had a good workout, glad I went.

View attachment 67535

After workout breakfast:

Oatmeal, blueberries, and chocolate whey protein
Cal: 466
Protein: 58
Carbs: 50
Fat: 5

View attachment 67537


Lunch: Pasta(konjac noodles) and lean meatballs
Cal: 466
Protein: 49
Carbs: 25
Fat: 20
@Crumble Cake training looks intense the volume is big up, you can up the cardio a bit bro? ;) or no time?

meals very nice i like konjac too but make sure you drink a lot of water with it
 
Back
Thursday 2 Jan 2025, 06:07am
1 hour 37min workout

Lat Pulldown (Machine)

Set 1: 270 lbs × 12
Set 2: 280 lbs × 12
Set 3: 280 lbs × 10
Set 4: 280 lbs × 10
Set 5: 280 lbs × 10
Set 6: 270 lbs × 10
Set 7: 270 lbs × 11

Pullover (Machine)
Set 1: 50 lbs × 10
Set 2: 55 lbs × 10
Set 3: 55 lbs × 10
Set 4: 55 lbs × 10
Set 5: 55 lbs × 10
Note: Outside pulldown

Seated Row (Machine)
Set 1: 95 lbs × 10
Set 2: 95 lbs × 10
Set 3: 95 lbs × 10
Set 4: 95 lbs × 10
Set 5: 105 lbs × 10
Set 6: 105 lbs × 10
Set 7: 105 lbs × 12
Note: Hammer

one arm pulldown
Set 1: 100 lbs × 12
Set 2: 105 lbs × 12
Set 3: 110 lbs × 12

SUPERSET
tricep pressdown

Set 1: 50 lbs × 20
Set 2: 60 lbs × 16
Set 3: 60 lbs × 16
Set 4: 60 lbs × 16
Note: Pump
Bicep Curl (Cable)
Set 1: 80 lbs × 10
Set 2: 80 lbs × 10
Set 3: 80 lbs × 10
Set 4: 80 lbs × 12

Bicep Curl (Machine)
Set 1: 70 lbs × 10
Set 2: 70 lbs × 10
Set 3: 70 lbs × 10
Set 4: 70 lbs × 10

I keep my heart rate above 100 BRM throughout the whole workout by taking 60 sec rest between sets. If I feel my strength is going to be a factor for the next set, I'll take 90 sec rest or drop the weight.

Plus 30min slow/med pace walk on the treadmill avg 106 BPM. So just over 2 hour workout.
 
Starting pics are always the hardest to take. Very humbling.
 

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Shoulders and Arms
Tuesday 31 Dec 2024, 15:26

SUPERSET
Lateral Raise (Dumbbell)

Set 1: 25 lbs × 10
Set 2: 25 lbs × 10
Set 3: 25 lbs × 10
Set 4: 20 lbs × 10
Set 5: 20 lbs × 10
Set 6: 20 lbs × 10
rear delt dumbell
Set 1: 25 lbs × 10
Set 2: 25 lbs × 10
Set 3: 25 lbs × 8
Set 4: 20 lbs × 10
Set 5: 20 lbs × 10
Set 6: 20 lbs × 10

Shoulder Press (Machine)
Set 1: 134 lbs × 12
Set 2: 134 lbs × 12
Set 3: 134 lbs × 12
Set 4: 134 lbs × 12
Set 5: 134 lbs × 9

Shrug (Dumbbell)
Set 1: 90 lbs × 10
Set 2: 90 lbs × 10
Set 3: 90 lbs × 10
Set 4: 90 lbs × 10

Decided to hit the gym for my second time today, because lets face it, tomorrow is going to be fucking crazy at the gym!!!! Well I got to the gym at 3:20pm to find out they close at 4pm and ya it was busy busy, but I powered through a pretty quick workout.


OK, TOMORROW is when my cut officially starts. I will do up my before pics! I got my smart watch and I plan to get 10,000 steps in for my cardio. Also going to add in GW501516 at 20mg per day. Also got some clen coming as well.

To all the guys that have quit drinking, I have mad respect for you!!!! Thank you :)
@Crumble Cake solid work right here!
 
Back
Thursday 2 Jan 2025, 06:07am
1 hour 37min workout

Lat Pulldown (Machine)

Set 1: 270 lbs × 12
Set 2: 280 lbs × 12
Set 3: 280 lbs × 10
Set 4: 280 lbs × 10
Set 5: 280 lbs × 10
Set 6: 270 lbs × 10
Set 7: 270 lbs × 11

Pullover (Machine)
Set 1: 50 lbs × 10
Set 2: 55 lbs × 10
Set 3: 55 lbs × 10
Set 4: 55 lbs × 10
Set 5: 55 lbs × 10
Note: Outside pulldown

Seated Row (Machine)
Set 1: 95 lbs × 10
Set 2: 95 lbs × 10
Set 3: 95 lbs × 10
Set 4: 95 lbs × 10
Set 5: 105 lbs × 10
Set 6: 105 lbs × 10
Set 7: 105 lbs × 12
Note: Hammer

one arm pulldown
Set 1: 100 lbs × 12
Set 2: 105 lbs × 12
Set 3: 110 lbs × 12

SUPERSET
tricep pressdown

Set 1: 50 lbs × 20
Set 2: 60 lbs × 16
Set 3: 60 lbs × 16
Set 4: 60 lbs × 16
Note: Pump
Bicep Curl (Cable)
Set 1: 80 lbs × 10
Set 2: 80 lbs × 10
Set 3: 80 lbs × 10
Set 4: 80 lbs × 12

Bicep Curl (Machine)
Set 1: 70 lbs × 10
Set 2: 70 lbs × 10
Set 3: 70 lbs × 10
Set 4: 70 lbs × 10

I keep my heart rate above 100 BRM throughout the whole workout by taking 60 sec rest between sets. If I feel my strength is going to be a factor for the next set, I'll take 90 sec rest or drop the weight.

Plus 30min slow/med pace walk on the treadmill avg 106 BPM. So just over 2 hour workout.

Starting pics are always the hardest to take. Very humbling.
@Crumble Cake you're looking good pumped and nice body bro
tight and lean and huge arms and shoulders, perfect waist
 
Tren has always been on the nope list for me, my aggression would be out of control i know this, so i stay away from it.
 
I don't think you need adex and nolva unless you get symptoms
 
Legs
Friday 3 Jan 2025, 05:43am

Seated Leg Curl (Machine)

Set 1: 110 lbs × 12
Set 2: 130 lbs × 12
Set 3: 130 lbs × 12
Set 4: 140 lbs × 12
Set 5: 140 lbs × 12
Set 6: 140 lbs × 12

Leg Extension (Machine)
Set 1: 125 lbs × 10
Set 2: 125 lbs × 10
Set 3: 125 lbs × 10
Set 4: 125 lbs × 10
Set 5: 110 lbs × 10

Hip Abductor (Machine)
Set 1: 95 lbs × 12 abduction
Set 2: 65 lbs × 12 adduction
Set 3: 100 lbs × 12 abduction
Set 4: 70 lbs × 12 adduction
Set 5: 100 lbs × 12 abduction
Set 6: 70 lbs × 12 adduction
Set 7: 100 lbs × 12 abduction
Set 8: 70 lbs × 12 adduction
Set 9: 100 lbs × 12 abduction
Set 10: 70 lbs × 12 adduction
Set 11: 100 lbs × 12 abduction
Set 12: 70 lbs × 12 adduction

Deadlift (Barbell)
Set 1: 135 lbs × 12
Set 2: 185 lbs × 10
Set 3: 185 lbs × 10
Set 4: 185 lbs × 10
Set 5: 185 lbs × 10

Good leg workout, no pain. I can't preform any type of push movement without sharp left knee pain. So three times a week, I am following https://www.youtube.com/@TheKneesovertoesguy program too build bullet proof knees!

I hope to be squatting and leg pressing soon enough.

Hit my 10,000 steps yesterday, an will hit it again today. Bodyweight is already coming down, but usually the first week it's mostly water weight and the body adjusting to the new diet. All good!

Oh, the anavar is starting to kick in, my strength and numbers are going up with ease at the moment.
 
Legs
Friday 3 Jan 2025, 05:43am

Seated Leg Curl (Machine)

Set 1: 110 lbs × 12
Set 2: 130 lbs × 12
Set 3: 130 lbs × 12
Set 4: 140 lbs × 12
Set 5: 140 lbs × 12
Set 6: 140 lbs × 12

Leg Extension (Machine)
Set 1: 125 lbs × 10
Set 2: 125 lbs × 10
Set 3: 125 lbs × 10
Set 4: 125 lbs × 10
Set 5: 110 lbs × 10

Hip Abductor (Machine)
Set 1: 95 lbs × 12 abduction
Set 2: 65 lbs × 12 adduction
Set 3: 100 lbs × 12 abduction
Set 4: 70 lbs × 12 adduction
Set 5: 100 lbs × 12 abduction
Set 6: 70 lbs × 12 adduction
Set 7: 100 lbs × 12 abduction
Set 8: 70 lbs × 12 adduction
Set 9: 100 lbs × 12 abduction
Set 10: 70 lbs × 12 adduction
Set 11: 100 lbs × 12 abduction
Set 12: 70 lbs × 12 adduction

Deadlift (Barbell)
Set 1: 135 lbs × 12
Set 2: 185 lbs × 10
Set 3: 185 lbs × 10
Set 4: 185 lbs × 10
Set 5: 185 lbs × 10

Good leg workout, no pain. I can't preform any type of push movement without sharp left knee pain. So three times a week, I am following https://www.youtube.com/@TheKneesovertoesguy program too build bullet proof knees!

I hope to be squatting and leg pressing soon enough.

Hit my 10,000 steps yesterday, an will hit it again today. Bodyweight is already coming down, but usually the first week it's mostly water weight and the body adjusting to the new diet. All good!

Oh, the anavar is starting to kick in, my strength and numbers are going up with ease at the moment.
@Crumble Cake anavar is kicking for sure, but with anavar did you start n2guard? you need cycle support for organs its a must for the liver and kidneys.

Also you're doing large volume, did you increase protein macros?
 
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