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UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log My Deca/Testosterone/Anavar/HGH recomp-cutting cycle Log

@Crumble Cake anavar is kicking for sure, but with anavar did you start n2guard? you need cycle support for organs its a must for the liver and kidneys.

Also you're doing large volume, did you increase protein macros?
Question 1: Nope, n2guard is not within my budget. I take LOTS of supplements every day, with a main concern of liver and kidney health, I am covered.

Question 2: How can I, I am trying to eat in a deficit to lose body fat. Currently starting at 2000 calories a day.
Here is my last 3 days:
Jan 1: 1903 calories, 173 carbs, 44 fat, 203 protein
Jan 2: 2096 calories, 148 carbs, 66 fat, 227 protein
Jan 3: 1911 calories, 181 carbs, 33 fat, 213 protein
 
Shoulders and Abs
Saturday 4 Jan 2025, 07:36AM

SUPERSET
from set 4 to 7 to save a bit of time
Lateral Raise (Dumbbell)
Set 1: 20 lbs × 12
Set 2: 25 lbs × 10
Set 3: 25 lbs × 10
Set 4: 25 lbs × 10
Set 5: 20 lbs × 10
Set 6: 20 lbs × 10
Set 7: 20 lbs × 10
Note: Slow
rear delt dumbell
Set 1: 20 lbs × 10
Set 2: 20 lbs × 10
Set 3: 20 lbs × 10
Set 4: 20 lbs × 10
Set 5: 20 lbs × 10
Set 6: 20 lbs × 10
Set 7: 20 lbs × 10

Shoulder Press (Machine)
Set 1: 164 lbs × 10
Set 2: 164 lbs × 10
Set 3: 164 lbs × 10
Set 4: 144 lbs × 10
Set 5: 144 lbs × 10
Set 6: 144 lbs × 10

Shrug (Smith Machine)
Set 1: 215 lbs × 10
Set 2: 215 lbs × 10
Set 3: 215 lbs × 10
Set 4: 215 lbs × 10
Set 5: 215 lbs × 10

Crunch (Machine)
Set 1: 50 lbs × 10
Set 2: 70 lbs × 12
Set 3: 70 lbs × 12
Set 4: 60 lbs × 2
Note: NAUTILUS cramped up last set

Also did 30 walk on treadmill at end of workout for 5k steps

Oh lets see, got to the gym for 7am, and they forgot to schedule someone to open the gym, so that's always fun, sitting in a parking lot for 1/2 hour waiting.

Had a great workout, was doing crunches and on set 4, my abs just LOCKED UP, super cramp from hell, I had to slowly try to stretch out till it released. Wow, never had that before. I usually add pink himalayan salt to my pre-workout but I forgot. And I think I over did it on the stim preworkout. Been drinking more coffee then usual as my tolerance has gone up, so I need to do a reset, and take a break from caffeine, which is always NOT FUN.

Question: Any advice or tips on dealing with bicep tendonitis in the shoulder? Just looking for a good stretching program I can use to work out this slight tendonitis I have been feeling the last few weeks.
 
Last edited:
Shoulders and Abs
Saturday 4 Jan 2025, 07:36AM

SUPERSET
from set 4 to 7 to save a bit of time
Lateral Raise (Dumbbell)
Set 1: 20 lbs × 12
Set 2: 25 lbs × 10
Set 3: 25 lbs × 10
Set 4: 25 lbs × 10
Set 5: 20 lbs × 10
Set 6: 20 lbs × 10
Set 7: 20 lbs × 10
Note: Slow
rear delt dumbell
Set 1: 20 lbs × 10
Set 2: 20 lbs × 10
Set 3: 20 lbs × 10
Set 4: 20 lbs × 10
Set 5: 20 lbs × 10
Set 6: 20 lbs × 10
Set 7: 20 lbs × 10

Shoulder Press (Machine)
Set 1: 164 lbs × 10
Set 2: 164 lbs × 10
Set 3: 164 lbs × 10
Set 4: 144 lbs × 10
Set 5: 144 lbs × 10
Set 6: 144 lbs × 10

Shrug (Smith Machine)
Set 1: 215 lbs × 10
Set 2: 215 lbs × 10
Set 3: 215 lbs × 10
Set 4: 215 lbs × 10
Set 5: 215 lbs × 10

Crunch (Machine)
Set 1: 50 lbs × 10
Set 2: 70 lbs × 12
Set 3: 70 lbs × 12
Set 4: 60 lbs × 2
Note: NAUTILUS cramped up last set

Also did 30 walk on treadmill at end of workout for 5k steps

Oh lets see, got to the gym for 7am, and they forgot to schedule someone to open the gym, so that's always fun, sitting in a parking lot for 1/2 hour waiting.

Had a great workout, was doing crunches and on set 4, my abs just LOCKED UP, super cramp from hell, I had to slowly try to stretch out till it released. Wow, never had that before. I usually add pink himalayan salt to my pre-workout but I forgot. And I think I over did it on the stim preworkout. Been drinking more coffee then usual as my tolerance has gone up, so I need to do a reset, and take a break from caffeine, which is always NOT FUN.

Question: Any advice or tips on dealing with bicep tendonitis in the shoulder? Just looking for a good stretching program I can use to work out this slight tendonitis I have been feeling the last few weeks.
@Crumble Cake you had a great chance to mediate in the park........
 
That's too much volume for your age and size imo. Increase the weights by 10% and cut total sets in half. With your current cycle you should be increasing weights on your lifts by 3-5% each week.
 
That's too much volume for your age and size imo. Increase the weights by 10% and cut total sets in half. With your current cycle you should be increasing weights on your lifts by 3-5% each week.

Ya my man, I'll be getting back to that style of training. Right now I am enjoying seeing how far I can push the volume. I will say, that I am much more functional and way less DOMS. Still get DOMS but it's a little muscle soreness, where as when I go to failure for less sets, I get extreme muscle soreness, so sore it wakes me up in the middle of the night just aching.
 
Question 1: Nope, n2guard is not within my budget. I take LOTS of supplements every day, with a main concern of liver and kidney health, I am covered.
Health is the biggest thing on cycles, so organ liver support with cycle support is a must, which supplements do you take for organs liver kidneys? please share
 
Question 2: How can I, I am trying to eat in a deficit to lose body fat. Currently starting at 2000 calories a day.
Here is my last 3 days:
Jan 1: 1903 calories, 173 carbs, 44 fat, 203 protein
Jan 2: 2096 calories, 148 carbs, 66 fat, 227 protein
Jan 3: 1911 calories, 181 carbs, 33 fat, 213 protein
You need more protein to retain a positive anabolic environment (nitrogen balance) to retain muscles as you cut.
You should be about 220 grams of protein 100 grams of carbs and closer to 80-90 grams of fat.
Deficits shouldn't caloric only, and calories not the most important factor to lean out.
 
Shoulders and Abs
Saturday 4 Jan 2025, 07:36AM

SUPERSET
from set 4 to 7 to save a bit of time
Lateral Raise (Dumbbell)
Set 1: 20 lbs × 12
Set 2: 25 lbs × 10
Set 3: 25 lbs × 10
Set 4: 25 lbs × 10
Set 5: 20 lbs × 10
Set 6: 20 lbs × 10
Set 7: 20 lbs × 10
Note: Slow
rear delt dumbell
Set 1: 20 lbs × 10
Set 2: 20 lbs × 10
Set 3: 20 lbs × 10
Set 4: 20 lbs × 10
Set 5: 20 lbs × 10
Set 6: 20 lbs × 10
Set 7: 20 lbs × 10

Shoulder Press (Machine)
Set 1: 164 lbs × 10
Set 2: 164 lbs × 10
Set 3: 164 lbs × 10
Set 4: 144 lbs × 10
Set 5: 144 lbs × 10
Set 6: 144 lbs × 10

Shrug (Smith Machine)
Set 1: 215 lbs × 10
Set 2: 215 lbs × 10
Set 3: 215 lbs × 10
Set 4: 215 lbs × 10
Set 5: 215 lbs × 10

Crunch (Machine)
Set 1: 50 lbs × 10
Set 2: 70 lbs × 12
Set 3: 70 lbs × 12
Set 4: 60 lbs × 2
Note: NAUTILUS cramped up last set

Also did 30 walk on treadmill at end of workout for 5k steps

Oh lets see, got to the gym for 7am, and they forgot to schedule someone to open the gym, so that's always fun, sitting in a parking lot for 1/2 hour waiting.

Had a great workout, was doing crunches and on set 4, my abs just LOCKED UP, super cramp from hell, I had to slowly try to stretch out till it released. Wow, never had that before. I usually add pink himalayan salt to my pre-workout but I forgot. And I think I over did it on the stim preworkout. Been drinking more coffee then usual as my tolerance has gone up, so I need to do a reset, and take a break from caffeine, which is always NOT FUN.

Question: Any advice or tips on dealing with bicep tendonitis in the shoulder? Just looking for a good stretching program I can use to work out this slight tendonitis I have been feeling the last few weeks.
the cramp is from not enough electrolytes and taurine and minerals and cycle support. If you have a preworkout, you should have a proper cycle support to be fair.

the tendonitis, you need to use foam rollers and try to do more yoga.

SUPERSET from set 4 to 7 to save a bit of time
Lateral Raise (Dumbbell)
Set 1: 20 lbs × 12
Set 2: 25 lbs × 10
Set 3: 25 lbs × 10
Set 4: 25 lbs × 10
Set 5: 20 lbs × 10
Set 6: 20 lbs × 10
Set 7: 20 lbs × 10
Note: Slow
rear delt dumbell
Set 1: 20 lbs × 10
Set 2: 20 lbs × 10
Set 3: 20 lbs × 10
Set 4: 20 lbs × 10
Set 5: 20 lbs × 10
Set 6: 20 lbs × 10
Set 7: 20 lbs × 10

Shoulder Press (Machine)
Set 1: 164 lbs × 10
Set 2: 164 lbs × 10
Set 3: 164 lbs × 10
Set 4: 144 lbs × 10
Set 5: 144 lbs × 10
Set 6: 144 lbs × 10

Shrug (Smith Machine)
Set 1: 215 lbs × 10
Set 2: 215 lbs × 10
Set 3: 215 lbs × 10
Set 4: 215 lbs × 10
Set 5: 215 lbs × 10

Crunch (Machine)
Set 1: 50 lbs × 10
Set 2: 70 lbs × 12
Set 3: 70 lbs × 12
Set 4: 60 lbs × 2
Note: NAUTILUS cramped up last set
the training is actually good, this is the volume you need BUT not for shoulders, this kind of volume is for big bodyparts not small ones
you should cut each exercise to 3 sets and spend the extra time you have doing cardio to lean out
 
Health is the biggest thing on cycles, so organ liver support with cycle support is a must, which supplements do you take for organs liver kidneys? please share
1600mg Astragalus
Liv 52 Nitro +
250 mg Tudca with 30 mg Choline
600 mg NAC with 250 mg Taurine, 50 mcg Selenium, 50mcg Molybdenum
Triple Strength Omega 3

Want me to list all my vitamins and supplements I take? It's like 3 handfuls every day. 1 handful in the morning, 1 handful at noon with meal, and 1 handful at night before bed
 
1600mg Astragalus
Liv 52 Nitro +
250 mg Tudca with 30 mg Choline
600 mg NAC with 250 mg Taurine, 50 mcg Selenium, 50mcg Molybdenum
Triple Strength Omega 3

Want me to list all my vitamins and supplements I take? It's like 3 handfuls every day. 1 handful in the morning, 1 handful at noon with meal, and 1 handful at night before bed
Would be good to see all of them please :D
 
Chewable multi Vit
Vit A
Vit B 100 complex
B6
B 12
Biotin
Boron
Vit C
Vit D
Vit E
K2
NMN
Acetyl L-Carnitine
Creatine
Advanced Joint Support
Super Prostate
Systemic Enzymes
Psyllium fiber
Chlorella
Spirulina

Night time
Gaba
5-htp
Valerian root

I think that's it for now, occasionally I will try new supps like Coq10, Red Yeast Rice, etc
 
Chewable multi Vit
Vit A
Vit B 100 complex
B6
B 12
Biotin
Boron
Vit C
Vit D
Vit E
K2
NMN
Acetyl L-Carnitine
Creatine
Advanced Joint Support
Super Prostate
Systemic Enzymes
Psyllium fiber
Chlorella
Spirulina

Night time
Gaba
5-htp
Valerian root

I think that's it for now, occasionally I will try new supps like Coq10, Red Yeast Rice, etc
@Crumble Cake please clarify, how much are all those vitamins costing you monthly?

specifically these
Chewable multi Vit
Vit A
Vit B 100 complex
B6
B 12
Biotin
Boron
Vit C
Vit D
Vit E
K2
Acetyl L-Carnitine
And I dont see milk thistle or TUDCA here, for liver and organs required
 
@Crumble Cake please clarify, how much are all those vitamins costing you monthly?

specifically these

And I dont see milk thistle or TUDCA here, for liver and organs required
This is my liver and kidney support
1600mg Astragalus
Liv 52 Nitro +
250 mg Tudca with 30 mg Choline
600 mg NAC with 250 mg Taurine, 50 mcg Selenium, 50mcg Molybdenum
Triple Strength Omega 3

So, first off, lets talk about N2Guard, obviously the owner of this forum also owns this supplement, I am sure it's a great supplement but IMHO, it's overpriced. For me as a Canadian to purchase 1 bottle (a 1 month supply) after converting it into Canadian dollars is $175.

Really doing this Log isn't for me. DONE
 
Like
Shoulders and Arms
Tuesday 31 Dec 2024, 15:26

SUPERSET
Lateral Raise (Dumbbell)

Set 1: 25 lbs × 10
Set 2: 25 lbs × 10
Set 3: 25 lbs × 10
Set 4: 20 lbs × 10
Set 5: 20 lbs × 10
Set 6: 20 lbs × 10
rear delt dumbell
Set 1: 25 lbs × 10
Set 2: 25 lbs × 10
Set 3: 25 lbs × 8
Set 4: 20 lbs × 10
Set 5: 20 lbs × 10
Set 6: 20 lbs × 10

Shoulder Press (Machine)
Set 1: 134 lbs × 12
Set 2: 134 lbs × 12
Set 3: 134 lbs × 12
Set 4: 134 lbs × 12
Set 5: 134 lbs × 9

Shrug (Dumbbell)
Set 1: 90 lbs × 10
Set 2: 90 lbs × 10
Set 3: 90 lbs × 10
Set 4: 90 lbs × 10

Decided to hit the gym for my second time today, because lets face it, tomorrow is going to be fucking crazy at the gym!!!! Well I got to the gym at 3:20pm to find out they close at 4pm and ya it was busy busy, but I powered through a pretty quick workout.


OK, TOMORROW is when my cut officially starts. I will do up my before pics! I got my smart watch and I plan to get 10,000 steps in for my cardio. Also going to add in GW501516 at 20mg per day. Also got some clen coming as well.

To all the guys that have quit drinking, I have mad respect for you!!!! Thank you :)
Like this workout
 
This is my liver and kidney support
1600mg Astragalus
Liv 52 Nitro +
250 mg Tudca with 30 mg Choline
600 mg NAC with 250 mg Taurine, 50 mcg Selenium, 50mcg Molybdenum
Triple Strength Omega 3

So, first off, lets talk about N2Guard, obviously the owner of this forum also owns this supplement, I am sure it's a great supplement but IMHO, it's overpriced. For me as a Canadian to purchase 1 bottle (a 1 month supply) after converting it into Canadian dollars is $175.

Really doing this Log isn't for me. DONE
@Crumble Cake if you're so angry and negative, thats not Canadian style, you never been in a community as supportive as us, and as much love as the EVO family but all families make mistakes and take wrong turns bro, so you feel that us asking you about your supplements is a "drop the mic" moment? like thats it you'll storm out

thats fine but seems you spending on multis vitamins and tudca and live 52 like you would be on n2guard but thats fine not required
why you hating so much? we just trying to make a suggestion for a better product
and you said the owner of the forum owns n2guard, yes you're correct, the owner of the forum owns all sponsors you see on top of the page bro lol including the ones that started before EVO was around

just since you're a newbie here, n2guard and n2bm have been around since 2008 on Elitefitness not on EVO and they do support EVO family and sponsor so we do promote them obviously, its not a secret, like its open AF we talk about it all the time, im on n2guard myself and so are all the mods, look at blood work from @Noah Wixx how good his alt/ast/creatinine and other bloods were with n2guard use
and its a fact n2guard is made for cycle support and is a better option than most and costs pretty much the same as you would get the 41 ingredients

anyways im on a rant mode today bro
would hate to see you leave as you really do need to log to get better gains, checked your log you need to make multiple adjustments Keto style
 
@Npcclassicphysique champ isn't wrong at all, these bloods got pulled dec 23 had been utilizing n2guard for around 2 months at that point in time, if you look at other support supplements alot are in the 50-80 dollar range for all in one products, something that is catering with gear usage will always be sold at a more premium price point because of all the ingredients packed inside to help you out, as you can see all my stuff is super in range. Im not here to sell you on anything you are your own man and make your own decisions, i was just tagged in this, so i figured id post up my bloodwork showing the claims for n2guard, all i used was 7 caps a day 7 days a week of n2guard for my support supplements at the time.
1000007041.webp
 
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