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UGL OZUGFREAKeudomestic
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Approved Log My Deca/Testosterone/Anavar/HGH recomp-cutting cycle Log

Welcome into the evo community 😎 💪

Just a couple of things i noticed and just some general questions i had, not trying to come off as harsh, few things i noticed that i wanted to point out or bring up, we are all here to help everyone, so dont lolk at it is a negative, its just me trying to understand you and get to know more about you, that way i can hell better long term.



Why Adex and Nova what is the reasoning behind that ? Personally not a fan of the use of metformin in here either it can blunt muscular growth/endurance.

I think you have to much stuff on hand why letro that is a suicide inhibitor and for extreme use cases only, with a proper AI does of Adex you shouldn't ever need letro. As long as your gyno is fully gone, good to have on hand but definitely dont deploy it until worse case.

Blasting since summer ? So youve continously been Blasting from summer into december no breaks or downtime at all in-between ?

If you are estrogen se sensitive which you could be, already fighting gyno once, why 500mg of test and 400 decca that's a good amount of estrogen conversion utilizing those two compounds at those doses.

When cutting id rather see dryer compounds used, of course you can cut on anything, some compounds are just better for the job, and alot of it is diet related and keeping it in check.

Id adjust somethings personally

Test 300 a week
Primo 300 a week
Var 50mg a day
GW50156 20-30mg a day
N2Guard ( instead of liv52 )
( pick adex over nova imo not both )
( Hgh and the rest look good for the cycle imo and id keep those in )

also at 49 or any age for that matter 29 sets on shoulders is extreme overkill and not needed for cutting or for frakth phases, shoulders are fragile one wrong move its game over. I wouldn't contiune volume like this long term, for shoet blocks of a few months you should be fine, id suggest you add in alot of dynamic stretching and foam rolling along with deloading phases backing off the volume giving the body a rest.
So... when my nippies were getting spicy, I panicked thinking that my aromasin was fake, so i order pharma grade aromasin and letro as well as got ugl adex. I figured it never hurts to have extra on hand. Ya, I could stop the nolva now I think, I did work it down to 10mg's a day. So I'll stick with the Adex eod and see how that goes.

With my training, I was more of a into HIT training, but after a few months of that it was time for a change. For the volume training, nothing goes to failure or rarely does. Just lots of sets, 1min -1.5min rest and smash out another set. I'm going to give it another month before I drop back and increase intensity again then rinse and repeat. This style of workout has been the best on my joints and overall muscle soreness so far.

Reason for the odd cutting cycle:
1. Canada post went on strike, so my package (test, primo. EQ) got held hostage for a month.
2. I have been running test/primo since the summer (primo was as high as 600mg per week, but hair started shedding too much)
3. Tired of pinning 3+ times a week

I would add in the eq or the primo, but I'd like to see how I react to the deca first

Yes, your right, diet is KEY!!!! This is going to be one of my main focal points and really zone in on how my body reacts to my diet changes.

So goal this week, is to get locked in and then go from there.
bro nice big man stack.

but where the tren?
In the garbage!!! No joke. I was on a path leading straight to jail. So I tossed that shit out and never looked back. Never again!
 
Back
Monday 30 Dec 2024, 07:22

Lat Pulldown (Machine)
Set 1: 270 lbs × 10
Set 2: 270 lbs × 10
Set 3: 270 lbs × 10
Set 4: 270 lbs × 10
Set 5: 270 lbs × 10
Set 6: 270 lbs × 10
Set 7: 270 lbs × 12

Pullover (Machine)
Set 1: 40 lbs × 10
Set 2: 50 lbs × 10
Set 3: 50 lbs × 10
Set 4: 50 lbs × 10
Set 5: 50 lbs × 10

Seated Row (Machine)
Set 1: 70 lbs × 16
Set 2: 85 lbs × 10
Set 3: 85 lbs × 12
Set 4: 85 lbs × 12
Set 5: 85 lbs × 12
Set 6: 85 lbs × 10
Set 7: 85 lbs × 12
Note: Hammer

one arm pulldown
Set 1: 80 lbs × 12
Set 2: 90 lbs × 12
Set 3: 100 lbs × 12
Set 4: 100 lbs × 12

Bicep Curl (Dumbbell)
Set 1: 20 lbs × 12
Set 2: 20 lbs × 12
Set 3: 25 lbs × 12
Set 4: 25 lbs × 12

SUPERSET
tricep pressdown

Set 1: 110 lbs × 20
Set 2: 110 lbs × 20
Set 3: 110 lbs × 25
Note: Pump machine
Bicep Curl (Cable)
Set 1: 65 lbs × 12
Set 2: 85 lbs × 10
Set 3: 80 lbs × 10
Set 4: 80 lbs × 10
 
Way too much volume. Cut volume in half and increase weights by 10%. 3 working sets of 8-10 reps for each exercise.
Why do you say that? I just changed from that style of workout. What is wrong with volume training? I've been following Jay Cutler's style of high volume, feeling the muscle more and not going to failure.
 
So... when my nippies were getting spicy, I panicked thinking that my aromasin was fake, so i order pharma grade aromasin and letro as well as got ugl adex. I figured it never hurts to have extra on hand. Ya, I could stop the nolva now I think, I did work it down to 10mg's a day. So I'll stick with the Adex eod and see how that goes.

With my training, I was more of a into HIT training, but after a few months of that it was time for a change. For the volume training, nothing goes to failure or rarely does. Just lots of sets, 1min -1.5min rest and smash out another set. I'm going to give it another month before I drop back and increase intensity again then rinse and repeat. This style of workout has been the best on my joints and overall muscle soreness so far.

Reason for the odd cutting cycle:
1. Canada post went on strike, so my package (test, primo. EQ) got held hostage for a month.
2. I have been running test/primo since the summer (primo was as high as 600mg per week, but hair started shedding too much)
3. Tired of pinning 3+ times a week

I would add in the eq or the primo, but I'd like to see how I react to the deca first

Yes, your right, diet is KEY!!!! This is going to be one of my main focal points and really zone in on how my body reacts to my diet changes.

So goal this week, is to get locked in and then go from there.

In the garbage!!! No joke. I was on a path leading straight to jail. So I tossed that shit out and never looked back. Never again!
how bad are your nipples now bro? how you doing?
 
Back
Monday 30 Dec 2024, 07:22

Lat Pulldown (Machine)
Set 1: 270 lbs × 10
Set 2: 270 lbs × 10
Set 3: 270 lbs × 10
Set 4: 270 lbs × 10
Set 5: 270 lbs × 10
Set 6: 270 lbs × 10
Set 7: 270 lbs × 12

Pullover (Machine)
Set 1: 40 lbs × 10
Set 2: 50 lbs × 10
Set 3: 50 lbs × 10
Set 4: 50 lbs × 10
Set 5: 50 lbs × 10

Seated Row (Machine)
Set 1: 70 lbs × 16
Set 2: 85 lbs × 10
Set 3: 85 lbs × 12
Set 4: 85 lbs × 12
Set 5: 85 lbs × 12
Set 6: 85 lbs × 10
Set 7: 85 lbs × 12
Note: Hammer

one arm pulldown
Set 1: 80 lbs × 12
Set 2: 90 lbs × 12
Set 3: 100 lbs × 12
Set 4: 100 lbs × 12

Bicep Curl (Dumbbell)
Set 1: 20 lbs × 12
Set 2: 20 lbs × 12
Set 3: 25 lbs × 12
Set 4: 25 lbs × 12

SUPERSET
tricep pressdown

Set 1: 110 lbs × 20
Set 2: 110 lbs × 20
Set 3: 110 lbs × 25
Note: Pump machine
Bicep Curl (Cable)
Set 1: 65 lbs × 12
Set 2: 85 lbs × 10
Set 3: 80 lbs × 10
Set 4: 80 lbs × 10

Why do you say that? I just changed from that style of workout. What is wrong with volume training? I've been following Jay Cutler's style of high volume, feeling the muscle more and not going to failure.
@Crumble Cake I like your volume bro its perfect
more volume = more growth for you and breakdown
you push the volume you enjoy

@RoidRage69 has is own goals, hes a powerlifter, and you got your own goals which is much different, so you need more volume
Jay cutler training is legit bro
lets keep going this way
especially supersets
 
how bad are your nipples now bro? how you doing?
Good good, I had a small half sized marble behind my right nipple, used nolvadex at 20mg a day and bumped up the A.I and it was gone in like a month or so. I didn't stop or cut back my cycle either.

Ya, if you got any kind of lump behind the nipple jump on the Nolvadex asap!
 
Good good, I had a small half sized marble behind my right nipple, used nolvadex at 20mg a day and bumped up the A.I and it was gone in like a month or so. I didn't stop or cut back my cycle either.

Ya, if you got any kind of lump behind the nipple jump on the Nolvadex asap!
if its gone I would cut all tamoxifen use @Crumble Cake
 
Legs
Tuesday 31 Dec 2024, 06:00

Seated Leg Curl (Machine)

Set 1: 100 lbs × 12
Set 2: 120 lbs × 12
Set 3: 120 lbs × 12
Set 4: 120 lbs × 10
Set 5: 120 lbs × 10

Leg Extension (Machine)
Set 1: 80 lbs × 12
Set 2: 110 lbs × 12
Set 3: 110 lbs × 12
Set 4: 125 lbs × 8
Set 5: 110 lbs × 10

Hip Abductor (Machine)
Set 1: 80 lbs × 12
Set 2: 50 lbs × 12
Set 3: 95 lbs × 12
Set 4: 50 lbs × 12
Set 5: 95 lbs × 12
Set 6: 65 lbs × 12
Set 7: 100 lbs × 12
Set 8: 65 lbs × 12
Set 9: 110 lbs × 12
Set 10: 65 lbs × 12

Deadlift (Barbell)
Set 1: 135 lbs × 10
Set 2: 135 lbs × 10
Set 3: 135 lbs × 10
Set 4: 135 lbs × 10

A note about legs. I can't do squats or any type of pushing movement without having sharp knee pain in my left knee. This has been very frustrating, and I have even been avoiding do legs altogether and that is no solution.

So, here's the plan, I am going to continue doing the above workout and increasing the volume week by week. I have KneesOverToes guy's knee workout, that should get me to ZERO pain and strong ass knee's very fast. So I will follow his program and hopefully be squatting soon enough. Fingers crossed! If not, I have can book an appoint with Physio.
 
Shoulders and Arms
Tuesday 31 Dec 2024, 15:26

SUPERSET
Lateral Raise (Dumbbell)

Set 1: 25 lbs × 10
Set 2: 25 lbs × 10
Set 3: 25 lbs × 10
Set 4: 20 lbs × 10
Set 5: 20 lbs × 10
Set 6: 20 lbs × 10
rear delt dumbell
Set 1: 25 lbs × 10
Set 2: 25 lbs × 10
Set 3: 25 lbs × 8
Set 4: 20 lbs × 10
Set 5: 20 lbs × 10
Set 6: 20 lbs × 10

Shoulder Press (Machine)
Set 1: 134 lbs × 12
Set 2: 134 lbs × 12
Set 3: 134 lbs × 12
Set 4: 134 lbs × 12
Set 5: 134 lbs × 9

Shrug (Dumbbell)
Set 1: 90 lbs × 10
Set 2: 90 lbs × 10
Set 3: 90 lbs × 10
Set 4: 90 lbs × 10

Decided to hit the gym for my second time today, because lets face it, tomorrow is going to be fucking crazy at the gym!!!! Well I got to the gym at 3:20pm to find out they close at 4pm and ya it was busy busy, but I powered through a pretty quick workout.


OK, TOMORROW is when my cut officially starts. I will do up my before pics! I got my smart watch and I plan to get 10,000 steps in for my cardio. Also going to add in GW501516 at 20mg per day. Also got some clen coming as well.

To all the guys that have quit drinking, I have mad respect for you!!!! Thank you :)
 
Legs
Tuesday 31 Dec 2024, 06:00

Seated Leg Curl (Machine)

Set 1: 100 lbs × 12
Set 2: 120 lbs × 12
Set 3: 120 lbs × 12
Set 4: 120 lbs × 10
Set 5: 120 lbs × 10

Leg Extension (Machine)
Set 1: 80 lbs × 12
Set 2: 110 lbs × 12
Set 3: 110 lbs × 12
Set 4: 125 lbs × 8
Set 5: 110 lbs × 10

Hip Abductor (Machine)
Set 1: 80 lbs × 12
Set 2: 50 lbs × 12
Set 3: 95 lbs × 12
Set 4: 50 lbs × 12
Set 5: 95 lbs × 12
Set 6: 65 lbs × 12
Set 7: 100 lbs × 12
Set 8: 65 lbs × 12
Set 9: 110 lbs × 12
Set 10: 65 lbs × 12

Deadlift (Barbell)
Set 1: 135 lbs × 10
Set 2: 135 lbs × 10
Set 3: 135 lbs × 10
Set 4: 135 lbs × 10

A note about legs. I can't do squats or any type of pushing movement without having sharp knee pain in my left knee. This has been very frustrating, and I have even been avoiding do legs altogether and that is no solution.

So, here's the plan, I am going to continue doing the above workout and increasing the volume week by week. I have KneesOverToes guy's knee workout, that should get me to ZERO pain and strong ass knee's very fast. So I will follow his program and hopefully be squatting soon enough. Fingers crossed! If not, I have can book an appoint with Physio.
dont do squats if you got pain, better go around the training right
and start using infrared lamp on the legs and knees
 
Shoulders and Arms
Tuesday 31 Dec 2024, 15:26

SUPERSET
Lateral Raise (Dumbbell)

Set 1: 25 lbs × 10
Set 2: 25 lbs × 10
Set 3: 25 lbs × 10
Set 4: 20 lbs × 10
Set 5: 20 lbs × 10
Set 6: 20 lbs × 10
rear delt dumbell
Set 1: 25 lbs × 10
Set 2: 25 lbs × 10
Set 3: 25 lbs × 8
Set 4: 20 lbs × 10
Set 5: 20 lbs × 10
Set 6: 20 lbs × 10

Shoulder Press (Machine)
Set 1: 134 lbs × 12
Set 2: 134 lbs × 12
Set 3: 134 lbs × 12
Set 4: 134 lbs × 12
Set 5: 134 lbs × 9

Shrug (Dumbbell)
Set 1: 90 lbs × 10
Set 2: 90 lbs × 10
Set 3: 90 lbs × 10
Set 4: 90 lbs × 10

Decided to hit the gym for my second time today, because lets face it, tomorrow is going to be fucking crazy at the gym!!!! Well I got to the gym at 3:20pm to find out they close at 4pm and ya it was busy busy, but I powered through a pretty quick workout.


OK, TOMORROW is when my cut officially starts. I will do up my before pics! I got my smart watch and I plan to get 10,000 steps in for my cardio. Also going to add in GW501516 at 20mg per day. Also got some clen coming as well.

To all the guys that have quit drinking, I have mad respect for you!!!! Thank you :)
waiting for the new day of the cut bro ;) EVO family here for you

and you got me bro I was drinking like crazy and quit, true alcoholic, had some deep issues inside but been dry for many many years. Most guys I know recovered or recovering. No shame in it, and even no shame in drinking if you know the issue and are trying to change your life.
EVO family is a support community with love and no judgement no matter the path a person chooses. :)
 
I've noticed the past few years not that many people show up for New Year's it's really weird
 
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