Approved Log My First Cycle Log

[Shakey]

I'd do this for sure. Next month too we can budget for some BPC stand alone.

Ill try it out this morning.

 

[HarleyGuy]

Ill try it out this morning.

Don't forget the dead space technique!! You push that air bubble in big boy!

 

[Shakey]

Don't forget the dead space technique!! You push that air bubble in big boy!

I wore my big boy pants while doing my big boy pin, dont worry.

 

[HarleyGuy]

I wore my big boy pants while doing my big boy pin, dont worry.

Big pants to match the big cyst... you should see the one on my back we're cyst matchers!

 

[Dreamer]

3/3/26
Update: Went for some cardio with some pressure and a headache, ended up doing a quick leg day with no unilatetals or dropsets. Left with an ear/sinus ache but it cleared up after a few hours. Totally worth it.

Soles of feet went a little numb on treadmill, but was worse during lifts? Like full pins and needles on leg extensions and prone curls, so super confusing. Not sure if i just need new shoes and these new insoles are garbage (feet were fine last leg lifts with no cardio) or theres a nerve issue still. Who knows.

Weight gain from TRT+ and 4iu GH seems to have leveled off at 182lbs. Im getting back to cardio, daily if i can.

NAC ran out, probably wont get more as ill be narrowing my supp list down to essentials. Out if melatonin(apparently never put on supp list) as well, will see is GH can handle knockin me out alone. Also ran out of psyllium husk, new bag arrives tomorrow.
Gear
Test E 60mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
NAD+ 25mg AM
MOTS-c 1mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
3g Psyllium Husk
10g Creatine - Split AM/PM
View attachment 193067View attachment 193068View attachment 193069View attachment 193070View attachment 193071View attachment 193072

Training fixes most things, I woke up feeling really off today, sweating it out in cardio currently feeling great

 

[Shakey]

Big pants to match the big cyst... you should see the one on my back we're cyst matchers!

Brudda, im going to have to take paper towel on the bus to gym with me. Shit started draining twice today randomly. I looked into my doc report from 2 years ago, its a mucous retention cyst. So its not a legit absess, but a massive pocket of mucous that can take up to days or weeks to empty in random amounts.

 

[Shakey]

Training fixes most things, I woke up feeling really off today, sweating it out in cardio currently feeling great

Yeah felt real good to do some cardio and slam some weights even with a headache.

 

[waggat]

3/3/26
Update: Went for some cardio with some pressure and a headache, ended up doing a quick leg day with no unilatetals or dropsets. Left with an ear/sinus ache but it cleared up after a few hours. Totally worth it.

Soles of feet went a little numb on treadmill, but was worse during lifts? Like full pins and needles on leg extensions and prone curls, so super confusing. Not sure if i just need new shoes and these new insoles are garbage (feet were fine last leg lifts with no cardio) or theres a nerve issue still. Who knows.

Weight gain from TRT+ and 4iu GH seems to have leveled off at 182lbs. Im getting back to cardio, daily if i can.

NAC ran out, probably wont get more as ill be narrowing my supp list down to essentials. Out if melatonin(apparently never put on supp list) as well, will see is GH can handle knockin me out alone. Also ran out of psyllium husk, new bag arrives tomorrow.
Gear
Test E 60mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
NAD+ 25mg AM
MOTS-c 1mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
3g Psyllium Husk
10g Creatine - Split AM/PM
View attachment 193067View attachment 193068View attachment 193069View attachment 193070View attachment 193071View attachment 193072

Hey mate, so the weight increase in the second half of Feb was just the HGH? Nothing else changed?

What was the reason for the sinus problems / headache? A cyst pop? Sounds like you're getting over it now?

 

[LevButlerov]

I dont have standalone BPC anymore. Last time i pinned GLOW right near that ligament, i got some good swelling. Not a lot of fat there and shaky hands makes for bad pins. Lol

Course i think that pin was multi-loaded with GH, so it was around 25iu. A 5iu GLOW pin would probably be fine. Ill consider pinning GLOW seperately on site.

GLOW is gtg is you enjoy it

 

[Shakey]

Hey mate, so the weight increase in the second half of Feb was just the HGH? Nothing else changed?

What was the reason for the sinus problems / headache? A cyst pop? Sounds like you're getting over it now?

While i did have a few heavy cal days(3000-3400) slightly more often with little cardio, i also bumped up to 4iu on Feb 18th and I started test on Feb 14. I usually run between 2400-2700cal i think?

The planned TRT dose was 150mg weekly, but ive been air locking to reduce waste instead of compensating for syringe dead space. So true dose is actually 210mg weekly.

Its been 2 years since i talked to a doc about the cyst so i forgot what kind it is. Its not a cyst like an absess, but more like an inflammed sinus that became blocked for years. Its a retention cyst, so basically mucous. I said pop but it was more like just draining and pain and swelling from the pressure change i guess.

Mostly over it, swelling in both my cheeks went down(thought it was water weight lol) until it started draining again today, then some upper teeth pain and left cheek has a bit of swelling today. Got a bit of a headache for about 5hrs now from the pressure change again, so i had an 1.5hr nap.

 

[Shakey]

GLOW is gtg is you enjoy it

I ran a mutli-loaded GLOW/MOTS/NAD pin at the end of vastus medialis wasnt too bad. I think the main issue is its basically just skin and muscle there, i my go up top the knee where theres atleast minimal fat.

 

[LevButlerov]

I ran a mutli-loaded GLOW/MOTS/NAD pin at the end of vastus medialis wasnt too bad. I think the main issue is its basically just skin and muscle there, i my go up top the knee where theres atleast minimal fat.

you're doing it right lets see how it goes

 

[HarleyGuy]

The planned TRT dose was 150mg weekly, but ive been air locking to reduce waste instead of compensating for syringe dead space. So true dose is actually 210mg weekly.

I love it when you talk all technical and dirty to me

Mostly over it, swelling in both my cheeks went down(thought it was water weight lol) until it started draining again today

I think the weight gain was your massive cyst, increase GH.

 

[BeMe]

3/3/26
Update: Went for some cardio with some pressure and a headache, ended up doing a quick leg day with no unilatetals or dropsets. Left with an ear/sinus ache but it cleared up after a few hours. Totally worth it.

Soles of feet went a little numb on treadmill, but was worse during lifts? Like full pins and needles on leg extensions and prone curls, so super confusing. Not sure if i just need new shoes and these new insoles are garbage (feet were fine last leg lifts with no cardio) or theres a nerve issue still. Who knows.

Weight gain from TRT+ and 4iu GH seems to have leveled off at 182lbs. Im getting back to cardio, daily if i can.

NAC ran out, probably wont get more as ill be narrowing my supp list down to essentials. Out if melatonin(apparently never put on supp list) as well, will see is GH can handle knockin me out alone. Also ran out of psyllium husk, new bag arrives tomorrow.
Gear
Test E 60mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
NAD+ 25mg AM
MOTS-c 1mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
1500mg NAC - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
3g Psyllium Husk
10g Creatine - Split AM/PM
View attachment 193067View attachment 193068View attachment 193069View attachment 193070View attachment 193071View attachment 193072

Have you been getting any numbness in your hands too at all?

 

[Shakey]

I love it when you talk all technical and dirty to me

I think the weight gain was your massive cyst, increase GH.

 

[Shakey]

Have you been getting any numbness in your hands too at all?

No, ive been having numbess in legs again since jan, its why i took so much time of cardio.

 

[Shakey]

3/4/26 - Yesterday
Update: I was giving a bunch of food, so ill probably be eating some not so great things going forward as i dont waste food. I also went a bit crazy yesterday and had 419 carbs. Scold me. Lol.

Hurt my right tricep a bit on dips, finishe most of my lifts (cut out skullcrushers) and ran my GLOW right into tricep last and this morning. Will be cutting dips for a bit during recovery.

The numbness in my feet has got to be nerve related. I did cardio first, numbness wasnt too bad today, but i also walked home last night. I noticed i was getying numb on my soles by the 30min mark when i got home, those boots are fine for me feet.

Retention cyst is starting to drain on a whenever schedule, but i assume because the pressure is a lot less now, the headache from it os very little.

Psyllium husk arrived, so thats back in diet.
Gear
Test E 60mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
NAD+ 25mg AM
MOTS-c 1mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
28g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM

 

[LevButlerov]

3/4/26 - Yesterday
Update: I was giving a bunch of food, so ill probably be eating some not so great things going forward as i dont waste food. I also went a bit crazy yesterday and had 419 carbs. Scold me. Lol.

Hurt my right tricep a bit on dips, finishe most of my lifts (cut out skullcrushers) and ran my GLOW right into tricep last and this morning. Will be cutting dips for a bit during recovery.

The numbness in my feet has got to be nerve related. I did cardio first, numbness wasnt too bad today, but i also walked home last night. I noticed i was getying numb on my soles by the 30min mark when i got home, those boots are fine for me feet.

Retention cyst is starting to drain on a whenever schedule, but i assume because the pressure is a lot less now, the headache from it os very little.

Psyllium husk arrived, so thats back in diet.
Gear
Test E 60mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
NAD+ 25mg AM
MOTS-c 1mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
28g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 193997View attachment 193998View attachment 193999View attachment 194001View attachment 194000View attachment 194002View attachment 194003View attachment 194004

some days you need the extra carbs @Shakey we can call it one of those days
i noticed a lot of 6 reps you able to do 12-15?

 

[Shakey]

some days you need the extra carbs @Shakey we can call it one of those days
i noticed a lot of 6 reps you able to do 12-15?

Those are all triple or dropsets, easily 15 reps total
If i hit 6 on initial weight, an avg estimate should be failure at 6/ fail at another 6 and another 6 with every drop in weight.

Triple dropsets for me, total reps range from 10 to 21, averaging 12-18.
Reg dropsets are a higher intial rep, so usually and 8/8 failure. So avg 16 reps.

If i go super heavy on a triple, say 2-3reps on initial weight, i generally will end up around 10 reps total.

 

[LevButlerov]

Those are all triple or dropsets, easily 15 reps total
If i hit 6 on initial weight, an avg estimate should be failure at 6/ fail at another 6 and another 6 with every drop in weight.

Triple dropsets for me, total reps range from 10 to 21, averaging 12-18.
Reg dropsets are a higher intial rep, so usually and 8/8 failure. So avg 16 reps.

If i go super heavy on a triple, say 2-3reps on initial weight, i generally will end up around 10 reps total.

ah you're doing the big drop sets perfect

 

[Shakey]

ah you're doing the big drop sets perfect

Yeah, ill run drooset routines for a few months then switch to regular sets with lower weigts for a recovery period.

 

[LevButlerov]

Yeah, ill run drooset routines for a few months then switch to regular sets with lower weigts for a recovery period.

perfect

 

[stevesmi]

3/4/26 - Yesterday
Update: I was giving a bunch of food, so ill probably be eating some not so great things going forward as i dont waste food. I also went a bit crazy yesterday and had 419 carbs. Scold me. Lol.

Hurt my right tricep a bit on dips, finishe most of my lifts (cut out skullcrushers) and ran my GLOW right into tricep last and this morning. Will be cutting dips for a bit during recovery.

The numbness in my feet has got to be nerve related. I did cardio first, numbness wasnt too bad today, but i also walked home last night. I noticed i was getying numb on my soles by the 30min mark when i got home, those boots are fine for me feet.

Retention cyst is starting to drain on a whenever schedule, but i assume because the pressure is a lot less now, the headache from it os very little.

Psyllium husk arrived, so thats back in diet.
Gear
Test E 60mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
NAD+ 25mg AM
MOTS-c 1mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
28g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 193997View attachment 193998View attachment 193999View attachment 194001View attachment 194000View attachment 194002View attachment 194003View attachment 194004

@Shakey nice job hitting those machine crunches, 100 lb for 10 reps. That's a nice consistent workout.

 

[BeMe]

No, ive been having numbess in legs again since jan, its why i took so much time of cardio.

Ah ok I was worried it could be the GH dosing. Numbness in the extremities can happen.

Who needs an excuse to skip cardio anyway lol

 

[BeMe]

No, ive been having numbess in legs again since jan, its why i took so much time of cardio.

Ah ok I was worried it could be the GH dosing. Numbness in the extremities can happen.

Who needs an excuse to skip cardio anyway

3/4/26 - Yesterday
Update: I was giving a bunch of food, so ill probably be eating some not so great things going forward as i dont waste food. I also went a bit crazy yesterday and had 419 carbs. Scold me. Lol.

Hurt my right tricep a bit on dips, finishe most of my lifts (cut out skullcrushers) and ran my GLOW right into tricep last and this morning. Will be cutting dips for a bit during recovery.

The numbness in my feet has got to be nerve related. I did cardio first, numbness wasnt too bad today, but i also walked home last night. I noticed i was getying numb on my soles by the 30min mark when i got home, those boots are fine for me feet.

Retention cyst is starting to drain on a whenever schedule, but i assume because the pressure is a lot less now, the headache from it os very little.

Psyllium husk arrived, so thats back in diet.
Gear
Test E 60mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
NAD+ 25mg AM
MOTS-c 1mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
28g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 193997View attachment 193998View attachment 193999View attachment 194001View attachment 194000View attachment 194002View attachment 194003View attachment 194004

Bro you weren't kidding about your diet totally changing lol. Talk about polar opposites drk a few days ago. I'm the same way as you though, wasting food is a sin. Never throw out food even if I'm full.

Did your parents make you sit at the table until you finished your dinner when you were young too?

 

[HarleyGuy]

3/4/26 - Yesterday
Update: I was giving a bunch of food, so ill probably be eating some not so great things going forward as i dont waste food. I also went a bit crazy yesterday and had 419 carbs. Scold me. Lol.

Hurt my right tricep a bit on dips, finishe most of my lifts (cut out skullcrushers) and ran my GLOW right into tricep last and this morning. Will be cutting dips for a bit during recovery.

The numbness in my feet has got to be nerve related. I did cardio first, numbness wasnt too bad today, but i also walked home last night. I noticed i was getying numb on my soles by the 30min mark when i got home, those boots are fine for me feet.

Retention cyst is starting to drain on a whenever schedule, but i assume because the pressure is a lot less now, the headache from it os very little.

Psyllium husk arrived, so thats back in diet.
Gear
Test E 60mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
NAD+ 25mg AM
MOTS-c 1mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
28g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 193997View attachment 193998View attachment 193999View attachment 194001View attachment 194000View attachment 194002View attachment 194003View attachment 194004

Supersetting and dropsetting masterpiece here!

Hurt my right tricep a bit on dips, finishe most of my lifts (cut out skullcrushers) and ran my GLOW right into tricep last and this morning.

Ran it right into? Like with your shakey hands you placed beside tricep and ran into the wall and plunged it?

Retention cyst is starting to drain on a whenever schedule, but i assume because the pressure is a lot less now, the headache from it os very little.

the headache from it os very little.

You can try the peptide Ergotamine, good for headaches and a preworkout when used with caffeine.

 

[Shakey]

@Shakey nice job hitting those machine crunches, 100 lb for 10 reps. That's a nice consistent workout.

Thanks bud. Its a triple dropset as well, so failure at 10, then i drop to 80 and then 60 aswell. I think each set was around 30reps or so.

 

[Shakey]

Ah ok I was worried it could be the GH dosing. Numbness in the extremities can happen.

Who needs an excuse to skip cardio anyway lol

Exactly lol. But im getting back to hittin cardio again after my weight gain.

 

[stevesmi]

Thanks bud. Its a triple dropset as well, so failure at 10, then i drop to 80 and then 60 aswell. I think each set was around 30reps or so.

I've always been a big fan of drop sets.

 

[Shakey]

Supersetting and dropsetting masterpiece here!


Ran it right into? Like with your shakey hands you placed beside tricep and ran into the wall and plunged it?




You can try the peptide Ergotamine, good for headaches and a preworkout when used with caffeine.

Ya buddy, speaking of you should a week of 100% all dropsets. Lol

Took a running start to pin my tricep. The technique you taught me was very intuitive.

Ergotamine tablets are personal favourites of mine. I pop one immediately before a PR. Hell, ive doubled up and popped 2, was quite the boost. Give it a try, you seem like the kinda bro who'd like em.

 

[Shakey]

I've always been a big fan of drop sets.

100% they are my jam. You get your strength reps, and then absolutely burn out your high reps. Full routines run a risk of overtraining i think, so i run like 2 months straight then cut back.

 

[Ulter]

3/4/26 - Yesterday
Update: I was giving a bunch of food, so ill probably be eating some not so great things going forward as i dont waste food. I also went a bit crazy yesterday and had 419 carbs. Scold me. Lol.

Hurt my right tricep a bit on dips, finishe most of my lifts (cut out skullcrushers) and ran my GLOW right into tricep last and this morning. Will be cutting dips for a bit during recovery.

The numbness in my feet has got to be nerve related. I did cardio first, numbness wasnt too bad today, but i also walked home last night. I noticed i was getying numb on my soles by the 30min mark when i got home, those boots are fine for me feet.

Retention cyst is starting to drain on a whenever schedule, but i assume because the pressure is a lot less now, the headache from it os very little.

Psyllium husk arrived, so thats back in diet.
Gear
Test E 60mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
NAD+ 25mg AM
MOTS-c 1mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
28g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 193997View attachment 193998View attachment 193999View attachment 194001View attachment 194000View attachment 194002View attachment 194003View attachment 194004

Amazing work on this. Good mix of training and good mix of pounds and reps. @Shakey

 

[HarleyGuy]

Took a running start to pin my tricep. The technique you taught me was very intuitive.

Hahaha some late night banter about epilepsy symptoms and pinning hard to pin areas, glad I could help

Ya buddy, speaking of you should a week of 100% all dropsets. Lol

Oh don't dare me, I don't do well with dares... LOL.

Ergotamine tablets are personal favourites of mine. I pop one immediately before a PR. Hell, ive doubled up and popped 2, was quite the boost. Give it a try, you seem like the kinda bro who'd like em.

Ya like I need to be more amped up

 

[ceo]

3/4/26 - Yesterday
Update: I was giving a bunch of food, so ill probably be eating some not so great things going forward as i dont waste food. I also went a bit crazy yesterday and had 419 carbs. Scold me. Lol.

Hurt my right tricep a bit on dips, finishe most of my lifts (cut out skullcrushers) and ran my GLOW right into tricep last and this morning. Will be cutting dips for a bit during recovery.

The numbness in my feet has got to be nerve related. I did cardio first, numbness wasnt too bad today, but i also walked home last night. I noticed i was getying numb on my soles by the 30min mark when i got home, those boots are fine for me feet.

Retention cyst is starting to drain on a whenever schedule, but i assume because the pressure is a lot less now, the headache from it os very little.

Psyllium husk arrived, so thats back in diet.
Gear
Test E 60mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
NAD+ 25mg AM
MOTS-c 1mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
28g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 193997View attachment 193998View attachment 193999View attachment 194001View attachment 194000View attachment 194002View attachment 194003View attachment 194004

Bro's lateral Shoulder raise machine my favorites. @Shakey tricep push down will do the job every time. Good workout session

 

[Shakey]

Amazing work on this. Good mix of training and good mix of pounds and reps. @Shakey

Thanks bro, tryin to kill it and see crazy results.

 

[Shakey]

Hahaha some late night banter about epilepsy symptoms and pinning hard to pin areas, glad I could help


Oh don't dare me, I don't do well with dares... LOL.

Ya like I need to be more amped up ​

Yea, your ideas are creative.

Double dog dare ya bro. Triple dropsets. True Failure in the 4-7 rep range, then 2 drops to failure. Every exercise. Every set.
Regular Dropsets permitted on a few exercises.

VICTORY OR VALHALLA​

Bro, gotta AMP up for the dropsets. Start poppin those ERGO's.

 

[BeMe]

Exactly lol. But im getting back to hittin cardio again after my weight gain.

I guess the ice is in pretty rough shape out there now with the weather eh? Less hoofing it out to the fishing spots so you gotta run some dedicated cardio?

I saw a YouTube video the other day of a guy hauling a 45" pig of a pike outta the ice on a little pan fishing rod lol. The thing was so big it barely fit through the hole. Big fish on light tackle is so much fun.

 

[Shakey]

I guess the ice is in pretty rough shape out there now with the weather eh? Less hoofing it out to the fishing spots so you gotta run some dedicated cardio?

I saw a YouTube video the other day of a guy hauling a 45" pig of a pike outta the ice on a little pan fishing rod lol. The thing was so big it barely fit through the hole. Big fish on light tackle is so much fun.

Wouldnt know at the moment, i only got out a handful of times, but nothing recent. Was too hard on me dragging my shit 2kms just to get to the water.

We had 42" pike on couch a few years ago, mostly 30s though. Agreed, big fish small rod is fun.

 

[BeMe]

Wouldnt know at the moment, i only got out a handful of times, but nothing recent. Was too hard on me dragging my shit 2kms just to get to the water.

We had 42" pike on couch a few years ago, mostly 30s though. Agreed, big fish small rod is fun.

Aw that sux. The ice is probably not safe now anyway. Especially after all the rain we're getting the next couple days.

Wish we had pike in the Kawarthas. You guys are lucky. We gotta target musky and hooking up is like winning the lottery. They're so delicate too so you gotta get them in quick and try not to handle them too much.

 

[Shakey]

Aw that sux. The ice is probably not safe now anyway. Especially after all the rain we're getting the next couple days.

Wish we had pike in the Kawarthas. You guys are lucky. We gotta target musky and hooking up is like winning the lottery. They're so delicate too so you gotta get them in quick and try not to handle them too much.

Yeah id imagine its shitty out there now. Its wicked living on 2 lakes for fishin. Never caught a musky before, how they taste?

 

[BeMe]

Yeah id imagine its shitty out there now. Its wicked living on 2 lakes for fishin. Never caught a musky before, how they taste?

Oh noo you never eat a musky. Never tasted one but apparently they're the worst tasting fish ever lol. Strictly sport fishing for them. It's like hauling in a pickup truck when you get one tho. They will fight until they die literally

 

[Shakey]

Oh noo you never eat a musky. Never tasted one but apparently they're the worst tasting fish ever lol. Strictly sport fishing for them. It's like hauling in a pickup truck when you get one tho. They will fight until they die literally

Google says its not that bad, lol. If i caught one, id eat it for sure. Probably depemds on how its cooked. I knew a hubter who said he tried moose tongue cause he heard its really good. Idiot never discarded the outer layer with the taste buds and shit on it, said it was the most disgusting thing he ever put in his mouth and that the texture was what put him off. Such a terrible texture he said. Hahaha

 

[Shakey]

3/5/26
Update: i was at an impasse for part of my article, on the measurements to base a section on and how they could be relevant to EVO members.

Ive roughly figured out a different approach. One thatll use my data in article with a section on how to find your own, and a seperate attachment with data pulled from studies for super nerds. So i can finally continue with writing.

Tricep was feeling alright today, little bit of pain at full stretch, i believe i went too deep on dips. Will be pinning both AM/PM GLOW doses in that tricep for a bit.

Back workout was crazy, wicked pump after my close grip triple dropset pulldown. Dropped weight on back extension and curls for better form. Also adding my Rx to my list as well.
Gear
Test E 60mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
NAD+ 25mg AM
MOTS-c 1mg AM
Rx
Lamotrigine - 75mg twice daily
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
28g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM

 

[Mobster]

Get that elbow massaged

 

[Shakey]

Get that elbow massaged

Will do, did before, during and after my back workout as well.

 

[2Thick]

3/4/26 - Yesterday
Update: I was giving a bunch of food, so ill probably be eating some not so great things going forward as i dont waste food. I also went a bit crazy yesterday and had 419 carbs. Scold me. Lol.

Hurt my right tricep a bit on dips, finishe most of my lifts (cut out skullcrushers) and ran my GLOW right into tricep last and this morning. Will be cutting dips for a bit during recovery.

The numbness in my feet has got to be nerve related. I did cardio first, numbness wasnt too bad today, but i also walked home last night. I noticed i was getying numb on my soles by the 30min mark when i got home, those boots are fine for me feet.

Retention cyst is starting to drain on a whenever schedule, but i assume because the pressure is a lot less now, the headache from it os very little.

Psyllium husk arrived, so thats back in diet.
Gear
Test E 60mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
NAD+ 25mg AM
MOTS-c 1mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
28g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 193997View attachment 193998View attachment 193999View attachment 194001View attachment 194000View attachment 194002View attachment 194003View attachment 194004

@Shakey EVO family, respect for this amazing update. One of the things though, you can definitely continue to improve on is eating more whole food options and food prep. There are too many snacks and too many packet stuff in your diet.

 

[Mobster]

Will do, did before, during and after my back workout as well.

Those little electric massagers are well worth it

 

[ROIDDERS]

The peptides are looking terrific. Nice mix on these. I like the supplements as well.

3/5/26
Update: i was at an impasse for part of my article, on the measurements to base a section on and how they could be relevant to EVO members.

Ive roughly figured out a different approach. One thatll use my data in article with a section on how to find your own, and a seperate attachment with data pulled from studies for super nerds. So i can finally continue with writing.

Tricep was feeling alright today, little bit of pain at full stretch, i believe i went too deep on dips. Will be pinning both AM/PM GLOW doses in that tricep for a bit.

Back workout was crazy, wicked pump after my close grip triple dropset pulldown. Dropped weight on back extension and curls for better form. Also adding my Rx to my list as well.
Gear
Test E 60mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
NAD+ 25mg AM
MOTS-c 1mg AM
Rx
Lamotrigine - 75mg twice daily
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
28g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 194251View attachment 194252View attachment 194253View attachment 194254View attachment 194255View attachment 194256View attachment 194257

@Shakey

 

[Ulter]

Thanks bro, tryin to kill it and see crazy results.

You're definitely going to get there.

 

[Shakey]

@Shakey EVO family, respect for this amazing update. One of the things though, you can definitely continue to improve on is eating more whole food options and food prep. There are too many snacks and too many packet stuff in your diet.

Thanks bro. Yeah went a little crazy that day. Usually only eat meat, rice, eggs, toast, flaxseed everday. I dont usually eat this stuff, but im not in a position to deny free food given to me and i dont waste food regardless if its bad for the diet. So there will be diet poor choices until its all finished, though ill be spreading it out more.

 

[Shakey]

Those little electric massagers are well worth it

Ill have a look at some.

 

[Shakey]

The peptides are looking terrific. Nice mix on these. I like the supplements as well.


@Shakey

Thanks bro, im saving up at the moment to buy some more peptides, and a couple extra things for the cycle as well.

So ill see what i end up adding to the stack.

 

[Shakey]

Update: Back out of town at the fams, but i have access to 30 year old treadmill with identifier for incline amount so ill just guess. Also a cable machine with un labelled weights, ill assume they are each 10lbs or just list how many plates and hit failure.

All packed for a few days outta town.

 

[LevButlerov]

Update: Back out of town at the fams, but i have access to 30 year old treadmill with identifier for incline amount so ill just guess. Also a cable machine with un labelled weights, ill assume they are each 10lbs or just list how many plates and hit failure.

All packed for a few days outta town.
View attachment 194635

perfectly packed @Shakey you're the man!

 

[Shakey]

perfectly packed @Shakey you're the man!

Its the full travel kit, i got a cooler pack for peps, if its long distance too.

 

[LevButlerov]

Its the full travel kit, i got a cooler pack for peps, if its long distance too.

perfect

 

[2Thick]

Thanks bro. Yeah went a little crazy that day. Usually only eat meat, rice, eggs, toast, flaxseed everday. I dont usually eat this stuff, but im not in a position to deny free food given to me and i dont waste food regardless if its bad for the diet. So there will be diet poor choices until its all finished, though ill be spreading it out more.

I know man, I hear you on that.

 

[Shakey]

3/6/26
Update: Im finally out of my post seizure rut, only took a month. Gym schedule and daily cardio are back (sinus issue days off were an exception). Im out at the fams for an unknown amount of days, so i prepped my stack til wed.

Ive got access to a terrible and noisy treadmill thats 26years old, ill have to guess the incline. Theres a cable machine with unknown weights, so ill just list exercise til failure without MFP app and run the dropset protocol of initial weight failure at 4-7 reps before dropping.

And another lb. Lol
Gear
Test E 60mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
NAD+ 25mg AM
MOTS-c 1mg AM
Rx Medications
Lamotrigine - 75mg twice daily
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
24g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM

 

[Shakey]

Addition
Added another shake before bed.

Total after shake

 

[ROIDDERS]

Thanks bro, im saving up at the moment to buy some more peptides, and a couple extra things for the cycle as well.

So ill see what i end up adding to the stack.

Hopefully you get some good results.

 

[Shakey]

3/7/26
Update: So i never got around to cardio until late enough i couldnt because the noise would wake the neice and nephew. Ill go for 1.5hrs tomorrow hopefully, to make it up.

I also found a DEXA scan in toronto for $30. Crazy cheap, so i think i might do a DEXA pre and post cycle.

Its 3hrs of public transit 1 way, so 6hrs of public transit for a 10min scan though.
Gear
Test E 60mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
NAD+ 25mg AM
MOTS-c 1mg AM
Rx Medications
Lamotrigine - 75mg twice daily
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
24g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM

 

[ballin2504]

3/4/26 - Yesterday
Update: I was giving a bunch of food, so ill probably be eating some not so great things going forward as i dont waste food. I also went a bit crazy yesterday and had 419 carbs. Scold me. Lol.

Hurt my right tricep a bit on dips, finishe most of my lifts (cut out skullcrushers) and ran my GLOW right into tricep last and this morning. Will be cutting dips for a bit during recovery.

The numbness in my feet has got to be nerve related. I did cardio first, numbness wasnt too bad today, but i also walked home last night. I noticed i was getying numb on my soles by the 30min mark when i got home, those boots are fine for me feet.

Retention cyst is starting to drain on a whenever schedule, but i assume because the pressure is a lot less now, the headache from it os very little.

Psyllium husk arrived, so thats back in diet.
Gear
Test E 60mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
NAD+ 25mg AM
MOTS-c 1mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
28g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 193997View attachment 193998View attachment 193999View attachment 194001View attachment 194000View attachment 194002View attachment 194003View attachment 194004

@Shakey nice update man. Keep up the good work

 

[Shakey]

@Shakey nice update man. Keep up the good work

Thanks bro

 

[jenkemj]

3/7/26
Update: So i never got around to cardio until late enough i couldnt because the noise would wake the neice and nephew. Ill go for 1.5hrs tomorrow hopefully, to make it up.

I also found a DEXA scan in toronto for $30. Crazy cheap, so i think i might do a DEXA pre and post cycle.

Its 3hrs of public transit 1 way, so 6hrs of public transit for a 10min scan though.
Gear
Test E 60mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
NAD+ 25mg AM
MOTS-c 1mg AM
Rx Medications
Lamotrigine - 75mg twice daily
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
24g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 195164View attachment 195165View attachment 195166View attachment 195167

Great update mate! Lots of creatine in there aswell could be contributing to water weight. How’s the strength coming along? You adjusted well to the test yet?

 

[Shakey]

Great update mate! Lots of creatine in there aswell could be contributing to water weight. How’s the strength coming along? You adjusted well to the test yet?

Been on creatine straight for months, so water weight from that has already leveled out. Im getting back to cardio so ill drop it down. Strength, only thing i can say is Fuck Yah it is. Lol

Last weeks workouts, every single lift was either increased a fair bit or smashed out more reps easier. Maybe a few exceptions cause bangin dirty dropsets to failure kills the next lifts.

Now im also TRT+ because ive been airlocking my pins, so all the residual waste is giving me an overdose. Intended weekly was 150mg(well 150.5mg), using average metrics i estimated overdose at 210mg total weekly. A fair raise because microdosing EOD or ED has a lot of waste.

Now i just measured 5 of my generic 25g luer locks off amazon for an average(didnt bother yet) but if going off the largest dead volume recorded of the 5 pins, im at 234.5mg weekly.

After a couple weeks, shit kicked into gear, pumps are crazy bro.

 

[LevButlerov]

Addition
Added another shake before bed.
View attachment 194763
Total after shake
View attachment 194764

3/7/26
Update: So i never got around to cardio until late enough i couldnt because the noise would wake the neice and nephew. Ill go for 1.5hrs tomorrow hopefully, to make it up.

I also found a DEXA scan in toronto for $30. Crazy cheap, so i think i might do a DEXA pre and post cycle.

Its 3hrs of public transit 1 way, so 6hrs of public transit for a 10min scan though.
Gear
Test E 60mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
NAD+ 25mg AM
MOTS-c 1mg AM
Rx Medications
Lamotrigine - 75mg twice daily
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
24g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 195164View attachment 195165View attachment 195166View attachment 195167

good to see you eating clean @Shakey but 6 hours travel? thats crazy!

 

[Shakey]

good to see you eating clean @Shakey but 6 hours travel? thats crazy!

Right? Its 1.5hr drive one way but 3hrs transit one way. I cant drive so 3 buses and 2 trains it is.

Still $30cad, im thinking before and after cycle dexas.

 

[LevButlerov]

Right? Its 1.5hr drive one way but 3hrs transit one way. I cant drive so 3 buses and 2 trains it is.

Still $30cad, im thinking before and after cycle dexas.

I dont know Canada well but I know its a big country I can see the 6 hours @Shakey

 

[Shakey]

I dont know Canada well but I know its a big country I can see the 6 hours @Shakey

By car its 141km 1 way, to this dexa from my place. Toronto is the closest for private dexa's i think.

 

[LevButlerov]

By car its 141km 1 way, to this dexa from my place. Toronto is the closest for private dexa's i think.

141km is far wow!

 

[Shakey]

3/8/26
Update: Made up for missing yesterdays cardio and killed it on the tready. Feet actually werent too bad at all, and no knee pain for the full 2hrs.

Carb heavy/low protein today as i eat whats made out here. Wouldve prefered not having a scoop of mass gainer in my post workout today, but my shakes are prepacked in sandwich bags. 2 hrs cardio though.

I think tricep is recovered enough, so push day tomorrow on the garage cable machine. Might do it lightly or less exercises total. Been pinning GLOW in tricep.

Ill post pictures of the 26yr old tready i ran the shit out of. Thing wines so bad, can hear the fan over my headphones.
Gear
Test E 60mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
NAD+ 25mg AM
MOTS-c 1mg AM
Rx Medications
Lamotrigine - 75mg twice daily
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
24g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM

 

[Shakey]

141km is far wow!

Is it? Maybe my concept of travel distance is skewed because of the province size.

 

[LevButlerov]

Is it? Maybe my concept of travel distance is skewed bacuse of the province size.

90 miles is a long way

 

[LevButlerov]

3/8/26
Update: Made up for missing yesterdays cardio and killed it on the tready. Feet actually werent too bad at all, and no knee pain for the full 2hrs.

Carb heavy/low protein today as i eat whats made out here. Wouldve prefered not having a scoop of mass gainer in my post workout today, but my shakes are prepacked in sandwich bags. 2 hrs cardio though.

I think tricep is recovered enough, so push day tomorrow on the garage cable machine. Might do it lightly or less exercises total. Been pinning GLOW in tricep.

Ill post pictures of the 26yr old tready i ran the shit out of. Thing wines so bad, can hear the fan over my headphones.
Gear
Test E 60mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
NAD+ 25mg AM
MOTS-c 1mg AM
Rx Medications
Lamotrigine - 75mg twice daily
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
24g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 195665View attachment 195666View attachment 195667View attachment 195668View attachment 195669View attachment 195670View attachment 195671

do you have whey? or other protein would be good to get that in more often to boost up the protein @Shakey
nice treadmill push the walks

the tri issue careful so no injury again, maybe legs and cardio more? consider it


@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV

 

[Shakey]

do you have whey? or other protein would be good to get that in more often to boost up the protein @Shakey
nice treadmill push the walks

the tri issue careful so no injury again, maybe legs and cardio more? consider it


@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV

Yeah the shake was 2 scoops of whey and 1 of gainer. I use 1 scoop of gainer often to top my carbs up, cause my diet aint perfect. Just wasnt expecting my main diet today to be tim hortons breakfast sandwhich, oatmeal and lasagna.

Tris actually pretty good, i chose to pin above knee after 2hra cardio instead of tri. Full stretch and it doesnt hurt, but will avoid dips for a bit.

 

[HarleyGuy]

3/8/26
Update: Made up for missing yesterdays cardio and killed it on the tready. Feet actually werent too bad at all, and no knee pain for the full 2hrs.

Carb heavy/low protein today as i eat whats made out here. Wouldve prefered not having a scoop of mass gainer in my post workout today, but my shakes are prepacked in sandwich bags. 2 hrs cardio though.

I think tricep is recovered enough, so push day tomorrow on the garage cable machine. Might do it lightly or less exercises total. Been pinning GLOW in tricep.

Ill post pictures of the 26yr old tready i ran the shit out of. Thing wines so bad, can hear the fan over my headphones.
Gear
Test E 60mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
NAD+ 25mg AM
MOTS-c 1mg AM
Rx Medications
Lamotrigine - 75mg twice daily
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
24g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 195665View attachment 195666View attachment 195667View attachment 195668View attachment 195669View attachment 195670View attachment 195671

Nice tready push there big boy! What are you watching The Revenant or something and go so into it you forgot you were on the treadmill?

Start poppin those ERGO's.

Line 'em up!

All packed for a few days outta town.

That's some nice looking Delatestryl ya got there!

Its 3hrs of public transit 1 way, so 6hrs of public transit for a 10min scan though.

You know you're so still going!

Been pinning GLOW in tricep.

Still using my run into the wall technique?

 

[Shakey]

Nice tready push there big boy! What are you watching The Revenant or something and go so into it you forgot you were on the treadmill?


Line 'em up!


That's some nice looking Delatestryl ya got there!


You know you're so still going!


Still using my run into the wall technique?

Nah bud, was watchin bitcoin for 2hrs.Line 'em up!

You would bang consecutive ergo's wouldnt yea. I believe it just by lookin at your profile pic. Seem like an ergo type.

Yeah, im almost through it. Overdosing like i should.

100%. Will probably cost $30 total in transit. Ill bring sone damn sandwichs too, trip and dexa will cost less then bloods. As long as its not a fake scan lol.

Actually got a bruise pinning tri. Though its cause divalproex make me bruise easy. Hell i had a 2" bruise from a 20iu pin on thigh.

 

[LevButlerov]

Yeah the shake was 2 scoops of whey and 1 of gainer. I use 1 scoop of gainer often to top my carbs up, cause my diet aint perfect. Just wasnt expecting my main diet today to be tim hortons breakfast sandwhich, oatmeal and lasagna.

Tris actually pretty good, i chose to pin above knee after 2hra cardio instead of tri. Full stretch and it doesnt hurt, but will avoid dips for a bit.

that will work to start lets do what you can

 

[Dreamer]

j

3/8/26
Update: Made up for missing yesterdays cardio and killed it on the tready. Feet actually werent too bad at all, and no knee pain for the full 2hrs.

Carb heavy/low protein today as i eat whats made out here. Wouldve prefered not having a scoop of mass gainer in my post workout today, but my shakes are prepacked in sandwich bags. 2 hrs cardio though.

I think tricep is recovered enough, so push day tomorrow on the garage cable machine. Might do it lightly or less exercises total. Been pinning GLOW in tricep.

Ill post pictures of the 26yr old tready i ran the shit out of. Thing wines so bad, can hear the fan over my headphones.
Gear
Test E 60mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
NAD+ 25mg AM
MOTS-c 1mg AM
Rx Medications
Lamotrigine - 75mg twice daily
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
24g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 195665View attachment 195666View attachment 195667View attachment 195668View attachment 195669View attachment 195670View attachment 195671

Oh wow, thats a relic haha, as long as it does the job

 

[Shakey]

j

Oh wow, thats a relic haha, as long as it does the job

Right? The incline isnt even measured, just up and down no numbers. I just guessed at it.

 

[waggat]

3/8/26
Update: Made up for missing yesterdays cardio and killed it on the tready. Feet actually werent too bad at all, and no knee pain for the full 2hrs.

Carb heavy/low protein today as i eat whats made out here. Wouldve prefered not having a scoop of mass gainer in my post workout today, but my shakes are prepacked in sandwich bags. 2 hrs cardio though.

I think tricep is recovered enough, so push day tomorrow on the garage cable machine. Might do it lightly or less exercises total. Been pinning GLOW in tricep.

Ill post pictures of the 26yr old tready i ran the shit out of. Thing wines so bad, can hear the fan over my headphones.
Gear
Test E 60mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
NAD+ 25mg AM
MOTS-c 1mg AM
Rx Medications
Lamotrigine - 75mg twice daily
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
24g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 195665View attachment 195666View attachment 195667View attachment 195668View attachment 195669View attachment 195670View attachment 195671

When you say "you eat what's made out here", are you away for work or something? Noticed some of the foods don't seem the best like choc milk and bacon sandwich.

Two hours on the treadmill is hardcore mate!

 

[Shakey]

When you say "you eat what's made out here", are you away for work or something? Noticed some of the foods don't seem the best like choc milk and bacon sandwich.

Two hours on the treadmill is hardcore mate!

No, just out at my families out in the boonies. I cant drive so i stay for a few days at a time. I generally eat whatever they make, but the tim hortons was on the way to a neices hockey game. We all slept in so no breakfast and everyone was having tims so i was like might as well eat.

Did another 1hr just now, goin to hit a few weight, maybe another 1hr at night.

 

[BeMe]

3/8/26
Update: Made up for missing yesterdays cardio and killed it on the tready. Feet actually werent too bad at all, and no knee pain for the full 2hrs.

Carb heavy/low protein today as i eat whats made out here. Wouldve prefered not having a scoop of mass gainer in my post workout today, but my shakes are prepacked in sandwich bags. 2 hrs cardio though.

I think tricep is recovered enough, so push day tomorrow on the garage cable machine. Might do it lightly or less exercises total. Been pinning GLOW in tricep.

Ill post pictures of the 26yr old tready i ran the shit out of. Thing wines so bad, can hear the fan over my headphones.
Gear
Test E 60mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
NAD+ 25mg AM
MOTS-c 1mg AM
Rx Medications
Lamotrigine - 75mg twice daily
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
24g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 195665View attachment 195666View attachment 195667View attachment 195668View attachment 195669View attachment 195670View attachment 195671

Classic treadmill. Those old motors are a lot better than the ones they put in them today. That thing should run forever.

Glad to hear you're feeling a lot better than the seizures haven't come back (knock on wood). Don't want to jinx you again. How are the feet feeling?

I don't know if going to Toronto for a dexa is worth it. Those things aren't very accurate, it's just an algorithm that estimates your percentages. If you're just looking for a comparison numbers though it would work probably if you use the same clinic both times the same machine.

 

[Shakey]

Classic treadmill. Those old motors are a lot better than the ones they put in them today. That thing should run forever.

Glad to hear you're feeling a lot better than the seizures haven't come back (knock on wood). Don't want to jinx you again. How are the feet feeling?

I don't know if going to Toronto for a dexa is worth it. Those things aren't very accurate, it's just an algorithm that estimates your percentages. If you're just looking for a comparison numbers though it would work probably if you use the same clinic both times the same machine.

Yeah still runs good, skipped weights today, just did another 2hrs. Personal record of most cardio in one day.

Yeah i get periodic depression as a side effect from the seizures ive had in the past. Maybe last a few days or so, i usually dont eat well during them. But i get prolonged durations of weeks to months after really bad ones. This one was 3-4 weeks and i need 2 weeks of TRT+ to oull me out. Lol

Honestly, feet feel great i think my nerves are mostly healed again from however i pinched it probably a month ago. After 2hrs straight feet no numbness.

A DEXA scan is an X-ray so its much better than evolt or inbody. Dual-Energy X-Ray Absorptiometry. They do both body comp and bone mineral density for osteoporosis.

Theres an anytime fitness here i have yet to call and see if they have an evolt i can try with a day pass. But a $30 DEXA, ill make the trip. Lol

 

[Shakey]

3/9/26
Update: Good news and bad news.
Good news- personal record for cardio in 1 day. 3hrs. 1hr on tready at 2pm, 2hr on tready 940pm. No knee pain. No foot numbness. I decided to save push day for the actual gym tomorrow and just straight murder cardio.

Bad news - GERD is back with a vengeance even with even no diet/supp change. On 4 days of reflux on/off sometimes lasting 6hrs straight. Can literally feel the acid in my esophagus. Regurging 2-3 times daily. Progression? I believe it is time to see a doctor and look into a an Rx PPI.
Gear
Test E 60mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
NAD+ 25mg AM
MOTS-c 1mg AM
Rx Medications
Lamotrigine - 75mg twice daily
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
24g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM

 

[LevButlerov]

3/9/26
Update: Good news and bad news.
Good news- personal record for cardio in 1 day. 3hrs. 1hr on tready at 2pm, 2hr on tready 940pm. No knee pain. No foot numbness. I decided to save push day for the actual gym tomorrow and just straight murder cardio.

Bad news - GERD is back with a vengeance even with even no diet/supp change. On 4 days of reflux on/off sometimes lasting 6hrs straight. Can literally feel the acid in my esophagus. Regurging 2-3 times daily. Progression? I believe it is time to see a doctor and look into a an Rx PPI.
Gear
Test E 60mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
NAD+ 25mg AM
MOTS-c 1mg AM
Rx Medications
Lamotrigine - 75mg twice daily
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
24g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 196341View attachment 196342View attachment 196343View attachment 196344View attachment 196345

Good to see the cardio big push @Shakey respect!

on the GERD, have you tried baking soda? I know we discussed it before lets try a few things

 

[Shakey]

Good to see the cardio big push @Shakey respect!

on the GERD, have you tried baking soda? I know we discussed it before lets try a few things

completely forgot about that. i called off exercise today because it was, lets say 6-7hrs of esophagus burning madness. i went and got famotidine extra strength. im putting of exercise for 12hrs to let it kick in. im callin my doc tomorrow, going to see about a scope to find out if its a haital hernia or LES dysfunction from smoking for over 10 years (quit) or maybe a bit off both who knows.

baking soda dosing?

 

[HarleyGuy]

Is it? Maybe my concept of travel distance is skewed because of the province size.

We got a Goggins over here! "They don't know ME!!!! They don't know ME!!!"

 

[Shakey]

We got a Goggins over here! "They don't know ME!!!! They don't know ME!!!"

whos gunna carry the boats and the logs!

 

[HarleyGuy]

Yeah, im almost through it. Overdosing like i should.

Atta boy

Did another 1hr just now, goin to hit a few weight, maybe another 1hr at night.

OD on cardio win!!

 

[HarleyGuy]

whos gunna carry the boats and the logs!

Who go carry dem LOGZ???????

 

[LevButlerov]

completely forgot about that. i called off exercise today because it was, lets say 6-7hrs of esophagus burning madness. i went and got famotidine extra strength. im putting of exercise for 12hrs to let it kick in. im callin my doc tomorrow, going to see about a scope to find out if its a haital hernia or LES dysfunction from smoking for over 10 years (quit) or maybe a bit off both who knows.

baking soda dosing?

try 1/2 tsp with warm water when it starts and you can go up to 1tsp @Shakey

 

[BeMe]

Yeah still runs good, skipped weights today, just did another 2hrs. Personal record of most cardio in one day.

Yeah i get periodic depression as a side effect from the seizures ive had in the past. Maybe last a few days or so, i usually dont eat well during them. But i get prolonged durations of weeks to months after really bad ones. This one was 3-4 weeks and i need 2 weeks of TRT+ to oull me out. Lol

Honestly, feet feel great i think my nerves are mostly healed again from however i pinched it probably a month ago. After 2hrs straight feet no numbness.

A DEXA scan is an X-ray so its much better than evolt or inbody. Dual-Energy X-Ray Absorptiometry. They do both body comp and bone mineral density for osteoporosis.

Theres an anytime fitness here i have yet to call and see if they have an evolt i can try with a day pass. But a $30 DEXA, ill make the trip. Lol

Yea the problem with the dexa tho is it's not an exact science and every machine uses different algorithms to estimate you muscle mass and body fat percentage. If you google something like is a dexa scan a scam you'll see how people smarter than me explain it lol.

I'm glad you're feeling a lot better and the TRT can pull you outta a bad situation like that. It's good having that knowledge in your back pocket for the future.

Maybe you should get some test propionate ok hand just for those occasions?

 

[Shakey]

try 1/2 tsp with warm water when it starts and you can go up to 1tsp @Shakey

ill give it a shot next time it happens

 

[Shakey]

Yea the problem with the dexa tho is it's not an exact science and every machine uses different algorithms to estimate you muscle mass and body fat percentage. If you google something like is a dexa scan a scam you'll see how people smarter than me explain it lol.

I'm glad you're feeling a lot better and the TRT can pull you outta a bad situation like that. It's good having that knowledge in your back pocket for the future.

Maybe you should get some test propionate ok hand just for those occasions?

ill take a better look at how they work. ill be using the same clinic both times as well.

yeah worked well after i was saturated so maybe a flash flood of test p, you pull me out of those ruts. like an epipen. lol

 

[LevButlerov]

ill give it a shot next time it happens

update us after

 

[jenkemj]

3/9/26
Update: Good news and bad news.
Good news- personal record for cardio in 1 day. 3hrs. 1hr on tready at 2pm, 2hr on tready 940pm. No knee pain. No foot numbness. I decided to save push day for the actual gym tomorrow and just straight murder cardio.

Bad news - GERD is back with a vengeance even with even no diet/supp change. On 4 days of reflux on/off sometimes lasting 6hrs straight. Can literally feel the acid in my esophagus. Regurging 2-3 times daily. Progression? I believe it is time to see a doctor and look into a an Rx PPI.
Gear
Test E 60mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
NAD+ 25mg AM
MOTS-c 1mg AM
Rx Medications
Lamotrigine - 75mg twice daily
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
24g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM
View attachment 196341View attachment 196342View attachment 196343View attachment 196344View attachment 196345

Great cardio chairman! Sucks about the GERD hope you can combat it quickly!

 

[Shakey]

update us after

will do

 

[Shakey]

Great cardio chairman! Sucks about the GERD hope you can combat it quickly!

lol thanks bro. smashed some extra strength acid control stuff. should do me til i see a doc.

 

[Shakey]

3/10/26
Update: Okay so i know i said id bang out push day today, but after 7 hrs of chernobyl level reflux in my throat, i decided exercise was not in todays plan. Picked up Famotidine Extra Strength, its working and i should be ready to lift when i wake up.
Gear
Test E 60mg EOD
Peptides
Reta 5mg weekly
GLOW 3mg AM/PM
(BPC250mcg/TB500mcg/GHK2250mcg)
HGH 4iu PM
NAD+ 25mg AM
MOTS-c 1mg AM
Rx Medications
Lamotrigine - 75mg twice daily
Divalproex - 500mg AM / 750mg PM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
2 Digestive Enzymes - Split AM/PM
4g Fish Oil (EPA720mg/DHA480mg) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
500mg Milk Thistle - Split AM/PM
24g Psyllium Husk - Split AM/PM
10g Creatine - Split AM/PM