Approved Log My pre cycle log

[Porky21]

Your Information:

• Age: 25
• Height: 178
• Weight: 85.5
• Body Fat % (estimated): 15%
• Training Experience (in years): 3

Training:
4 days on 1 day off repeat split
Chest & shoulders
Back
Legs
Arms
Rest

Diet:

• Daily Caloric Intake: currently not tracking (only recent)
• Macronutrient Split: Protein/Carbohydrates/Fats (%)-If not known, list goal daily protein intake for now.
  Meal Plan: try to list 2-3 different meal options for each
  • Breakfast: eggs on toast or cereal with yoghurt protein scoop and berries
  • Snack: fruit with yoghurt pouch & nuts
  • Lunch: some form of red meat with a cup of uncooked rice and veggies
  • Snack:rice cakes with a protein shake
  • Dinner generally meat with potato and veggies

Supplements:
Protein, pre, bcaa’s
Blood Work:

• Recent Blood Work: No
  • If yes, please provide relevant levels (e.g., testosterone, liver enzymes,CBC,E2,CMP,Etc.)
  • Do you plan to do Pre, Mid and Post blood test during your cycle

Cycle Plan:

• Cycle Goals: build muscle
• Compounds Planned for Use: test e
• Dosage and Frequency: 1ml a week
• Cycle Length: 10-12 weeks
• Post Cycle Therapy (if applicable): nolvadex possibly hcg if needed

 

[stevesmi]

nice start to this log
you have a nice base to work with
set year over year goals. this log is the first step.
check out the other logs on here and see the amazing 1 year progress on our guys and gals

 

[Eddie Haskell]

Your Information:

• Age: 25
• Height: 178
• Weight: 85.5
• Body Fat % (estimated): 15%
• Training Experience (in years): 3

Training:
4 days on 1 day off repeat split
Chest & shoulders
Back
Legs
Arms
Rest

Diet:

• Daily Caloric Intake: currently not tracking (only recent)
• Macronutrient Split: Protein/Carbohydrates/Fats (%)-If not known, list goal daily protein intake for now.
  Meal Plan: try to list 2-3 different meal options for each
  • Breakfast: eggs on toast or cereal with yoghurt protein scoop and berries
  • Snack: fruit with yoghurt pouch & nuts
  • Lunch: some form of red meat with a cup of uncooked rice and veggies
  • Snack:rice cakes with a protein shake
  • Dinner generally meat with potato and veggies

Supplements:
Protein, pre, bcaa’s
Blood Work:

• Recent Blood Work: No
  • If yes, please provide relevant levels (e.g., testosterone, liver enzymes,CBC,E2,CMP,Etc.)
  • Do you plan to do Pre, Mid and Post blood test during your cycle

Cycle Plan:

• Cycle Goals: build muscle
• Compounds Planned for Use: test e
• Dosage and Frequency: 1ml a week
• Cycle Length: 10-12 weeks
• Post Cycle Therapy (if applicable): nolvadex possibly hcg if needed

@Porky21 welcome now FULLY to the EVO family! great to see you sharing. I Love your base, you look great, nice posing, tight shoulders and big chest and big arms and fairly lean.

We need you to share more as you go with us.

Diet, Training
Diet, please share actual diet as you go, meals and when you eat them
Training, share actual training sets reps and weights and exercises as you go
cardio how much and when?
. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
do you take anything else?
how about organ liver support?

pics
please share more pics of you face blurred, as you go
pics of your meals
pics of training
pics of supps

and share more we waiting

 

[Mobster]

Moderate the test cos of your age (300mg maybe)

 

[Quadsweep]

very nice you're getting deep into this at your age
it shows that you really love bodybuilding

 

[BodyMonster34]

bro would love to get a hold of you in prison you got a nice physique
I like the little dimples on your chest

 

[JasonPriest]

so far so good
you have a good look I really like it

 

[Wootoom]

I predict you have outstanding results on this
make sure you get some nice pictures of different angles

 

[RoidRage69]

I would go 400mg test. This is going to be your best cycle ever so don't sell yourself short.

 

[Vadim Fedorov]

You look really motivated on this
the diet looks very good

 

[2Thick]

maybe consider upping the protein a little bit without shakes
throw in some more chicken and beef

 

[e2]

much respect for this start to the log
you will have some great results

 

[ceo]

bros all in with this
your training strategy is very dedicated

 

[ROIDDERS]

don't be scared to take a break if you need it
don't push things 4 straight days if you notice issues

 

[chesty]

I have a lot of respect for younger guys getting into this
I wish everyone in their 20s dedicate in themselves

 

[Ulter]

I like this setup now be open for a little tweaking
I can't wait to see your updates

 

[25homes]

Your Information:

• Age: 25
• Height: 178
• Weight: 85.5
• Body Fat % (estimated): 15%
• Training Experience (in years): 3

Training:
4 days on 1 day off repeat split
Chest & shoulders
Back
Legs
Arms
Rest

Diet:

• Daily Caloric Intake: currently not tracking (only recent)
• Macronutrient Split: Protein/Carbohydrates/Fats (%)-If not known, list goal daily protein intake for now.
  Meal Plan: try to list 2-3 different meal options for each
  • Breakfast: eggs on toast or cereal with yoghurt protein scoop and berries
  • Snack: fruit with yoghurt pouch & nuts
  • Lunch: some form of red meat with a cup of uncooked rice and veggies
  • Snack:rice cakes with a protein shake
  • Dinner generally meat with potato and veggies

Supplements:
Protein, pre, bcaa’s
Blood Work:

• Recent Blood Work: No
  • If yes, please provide relevant levels (e.g., testosterone, liver enzymes,CBC,E2,CMP,Etc.)
  • Do you plan to do Pre, Mid and Post blood test during your cycle

Cycle Plan:

• Cycle Goals: build muscle
• Compounds Planned for Use: test e
• Dosage and Frequency: 1ml a week
• Cycle Length: 10-12 weeks
• Post Cycle Therapy (if applicable): nolvadex possibly hcg if needed

Nice start. Keep it coming bro

 

[ballin2504]

Nice start to the log. You have a good base but not a fan of starting peds at your age. Hope all goes well and I’ll be following along

 

[RoySimpson]

Love following these logs!

 

[Tiger Salman Khan]

Your Information:

• Age: 25
• Height: 178
• Weight: 85.5
• Body Fat % (estimated): 15%
• Training Experience (in years): 3

Training:
4 days on 1 day off repeat split
Chest & shoulders
Back
Legs
Arms
Rest

Diet:

• Daily Caloric Intake: currently not tracking (only recent)
• Macronutrient Split: Protein/Carbohydrates/Fats (%)-If not known, list goal daily protein intake for now.
  Meal Plan: try to list 2-3 different meal options for each
  • Breakfast: eggs on toast or cereal with yoghurt protein scoop and berries
  • Snack: fruit with yoghurt pouch & nuts
  • Lunch: some form of red meat with a cup of uncooked rice and veggies
  • Snack:rice cakes with a protein shake
  • Dinner generally meat with potato and veggies

Supplements:
Protein, pre, bcaa’s
Blood Work:

• Recent Blood Work: No
  • If yes, please provide relevant levels (e.g., testosterone, liver enzymes,CBC,E2,CMP,Etc.)
  • Do you plan to do Pre, Mid and Post blood test during your cycle

Cycle Plan:

• Cycle Goals: build muscle
• Compounds Planned for Use: test e
• Dosage and Frequency: 1ml a week
• Cycle Length: 10-12 weeks
• Post Cycle Therapy (if applicable): nolvadex possibly hcg if needed

@Porky21 Good detailed updates.....keep us posted with the progress........