Just saw N2guard has taurine in it and I'm not really good with stimulants, is it like a stimulant? or is it light dose enough not to mess with my CNS before my bed time. I am a light sleeper and I don't take any stims before training at all as a rule.
Taurine is an amino and not a stimulant. N2guard contains no stimulants, and I dose mine before bed every day and sleep like a baby. If anything it helps my sleep
your confused due to the fact that taurine is in a lot of pre workout drinks but that does not mean it is in fact a stimulant bro... it will not keep you up in any way... take 4 caps in the a.m. and 3 caps in the p.m...