2 caps before each meal. Try to limit the fats cuz they don't move threw the bloodstream very quickly
Ok, just ordered 2 bottles. I'm out of town til Friday so I will start on Saturday.
I eat 3 meals a day. Please advise me on the best way to take this stuff. I will report back each week w/ my progress.
2 caps 30 minutes before meals with carbs is the way I use it.
Thank you sir.
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