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Just need some advice, been on a cut for about 6 weeks lost around a stone 1/2 and 4% bodyfat, I'm 6.2 weigh 217lbs, intake around 2200 calories a day around 19% bodyfat, I workout 4x per week with some hiit 2-3x a week, I'm looking at dropping around 8-9% bodyfat so I can then bulk and not pass 15% like I did this time, diet and cardio will be in place, wondering would Anavar only be suitable or test t3/clomid? Or any other ideas please, much appreciated and thanks in advance
jason_alpine
Member
How old are you? It's probably one of the most important factors if you want some solid advice?
TEST*
New member
If you are loosing bodyfat now keep doing it dont need to change anything.Going from 20 to 10 % bf will take time man.Steroids wont speed up this process and just forget about t3 not worth fucking your thyroid for extra ~150-200 cals a day dont you think?If you absolutely need to use steroids go with test only.300-400 mgs per week are more than enough to preserve muscle loss while on deficit.Good job for the results so far.Be patient brother.
you lost some weight eating in a caloric deficit, congrats. but now you hit a wall because eating in a caloric deficit DOES NOT WORK. you might lose some weight initially but i promise you that you will just gain it back
instead CYCLE your calories. eat clean, eat in a window, and separate your meals and lower meal frequency. snacking is a killer as well
instead CYCLE your calories. eat clean, eat in a window, and separate your meals and lower meal frequency. snacking is a killer as well
It's all diet more than anything. The steroids will just preserve muscle. They dont cut fat. Sarms are better suited for fat burning and muscle preservation at the same time
Anavar isnt a fat burner and you dont want to run T3 and clen trust me....
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sorry saw you wrote test and t3 with clomid not clen. I wouldnt touch steroids until you get down to less than 15% bodyfat.
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sorry saw you wrote test and t3 with clomid not clen. I wouldnt touch steroids until you get down to less than 15% bodyfat.
Focus on diet brother.
no, none of these things are the answers whatsoever... steroids are not going to drop you that much body fat and t3 is certainly not the answer.. messing with your thyroid is a horrible idea.. sarms would be an option that you should consider... you can get everything at esarms.com
1-12 GW-501516 (CARDARINE) 20 mg day dosed once a day in the a.m.
1-12 sr9009 (STENABOLIC) 30 mg day... 5 mg split doses 2-3 hours apart
1-12 S4 (ANDARINE) 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later
9-12 M1 MK by Banned Nutrition (esarms.com)
Mini pct 13-16
M! MK by Banned Nutrition (esarms.com)
Cardazol by Banned Nutrition (esarms.com)
gw-501516 20 mg day
