Approved Log New Training Log

[Krazyhoss]

Dinner- beef pot pie.

 

[Tiger Salman Khan]

Today's workout. Last weight training day of the week.

Military press 140 x 8, 6, 5, 4, 3
Weighted dips 75 x 10, 9, 7 (80 next)
Incline dumbbell press 60 x 14, 12, 9 (65 next).
Waiter's curl 25- 3 sets of 15. (Mostly to rehab elbow. 30 next).
Wrist curl 40- 3 sets of 20
Reverse wrist curl 40 x 20, 15, 15 (50 next for both).

Weekly visit to chiropractor

19 hour fast, broken with turkey sausage and eggs, apple, banana, protein shake with a scoop of creatine.

@Krazyhoss Workout looks solid........

 

[Krazyhoss]

Morning workout- 1 hour on treadmill followed by 40 minutes deep stretching.

Broke 20 hour fast with trail mix, apple, banana, and protein shake with creatine.

 

[Npcclassicphysique champ]

Dinner- beef pot pie.

@Krazyhoss how much carbs is in that?

Morning workout- 1 hour on treadmill followed by 40 minutes deep stretching.

Broke 20 hour fast with trail mix, apple, banana, and protein shake with creatine.

@Krazyhoss you did the training BEFORE the meal right bro?

 

[Krazyhoss]

@Krazyhoss how much carbs is in that?


@Krazyhoss you did the training BEFORE the meal right bro?

Cardio was done at around 13 hours fasted. Aboutt 22 grams carbs in the trail mix. Not sure about the fruit. I assume it's not very much.

 

[Npcclassicphysique champ]

Cardio was done at around 13 hours fasted. Aboutt 22 grams carbs in the trail mix. Not sure about the fruit. I assume it's not very much.

@Krazyhoss try to wait until past 16-18 hours so you can do cardio bro so you get max fat loss benefit

 

[Krazyhoss]

@Krazyhoss try to wait until past 16-18 hours so you can do cardio bro so you get max fat loss benefit

I can adjust my feeding schedule to make that happen.

 

[Krazyhoss]

My lifting days are sun-day, Monday, Wednesday, Thursday. Tuesday and Friday are "off" days when I do an hour cardio. Saturday is sabbath, so complete rest.

I'm thinking Tuesday and Thursday, after lifting, begin my fast at noon. So when I get to my cardio next day, I will have fasted for approximately 20 hours. Then I can maximize fat burn and gh secretion at night while sleeping.

Thoughts? Am I thinking correctly?

 

[Krazyhoss]

Plus, that would give me two 20+ hour fasts per week.

 

[Npcclassicphysique champ]

My lifting days are sun-day, Monday, Wednesday, Thursday. Tuesday and Friday are "off" days when I do an hour cardio. Saturday is sabbath, so complete rest.

I'm thinking Tuesday and Thursday, after lifting, begin my fast at noon. So when I get to my cardio next day, I will have fasted for approximately 20 hours. Then I can maximize fat burn and gh secretion at night while sleeping.

Thoughts? Am I thinking correctly?

@Krazyhoss on your fasting days try to push into 20-22 hours like OMAD this is correct

Plus, that would give me two 20+ hour fasts per week.

20 hour fasts is perfect

 

[stevesmi]

good to hear on the fasting it's gonna be huge for the benefits

 

[e2]

Definitely keep up with the good diet

 

[2Thick]

so I would try and fast most of the day

 

[Vadim Fedorov]

definitely keep your eating windows 6 hours or less

 

[Wootoom]

great update keep up with the cardio

 

[JasonPriest]

keep updating us on the fasted cardio as well

 

[BodyMonster34]

bro workouts keep the grinds going

 

[Quadsweep]

fasted cardio is the best keeps you nice and lean

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

sounds like you are starting to get on a roll

 

[chesty]

that fasting and time restricted eating is paying off

 

[ROIDDERS]

get in some good high-intensity cardio during your fast

 

[ceo]

Bros no matter what you do keep that core tight

 

[average918]

good job with the fasting bro its not easy but you are going to have a lot of health benefits

 

[Mobster]

My lifting days are sun-day, Monday, Wednesday, Thursday. Tuesday and Friday are "off" days when I do an hour cardio. Saturday is sabbath, so complete rest.

I'm thinking Tuesday and Thursday, after lifting, begin my fast at noon. So when I get to my cardio next day, I will have fasted for approximately 20 hours. Then I can maximize fat burn and gh secretion at night while sleeping.

Thoughts? Am I thinking correctly?

Not really fussed on religion on forums (used to cause issues as did politics and sexual orientation). A rest day is just that

 

[ballin2504]

Plus, that would give me two 20+ hour fasts per week.

That would be very beneficial

 

[25homes]

My lifting days are sun-day, Monday, Wednesday, Thursday. Tuesday and Friday are "off" days when I do an hour cardio. Saturday is sabbath, so complete rest.

I'm thinking Tuesday and Thursday, after lifting, begin my fast at noon. So when I get to my cardio next day, I will have fasted for approximately 20 hours. Then I can maximize fat burn and gh secretion at night while sleeping.

Thoughts? Am I thinking

I like the split

 

[Krazyhoss]

Anyone hear of International Anabolics Superpharma or use their products? Are they any good?

 

[Npcclassicphysique champ]

Anyone hear of International Anabolics Superpharma or use their products? Are they any good?

@Krazyhoss no they are not approved, why dont you use the approved sources we have? EVO family is showing you the way but you not talking our approved guys.

Also you have diet training updates for us bro? @Krazyhoss we missed you sad you stopped updating for a long time, not cool

 

[Krazyhoss]

@Krazyhoss no they are not approved, why dont you use the approved sources we have? EVO family is showing you the way but you not talking our approved guys.

Also you have diet training updates for us bro? @Krazyhoss we missed you sad you stopped updating for a long time, not cool

Ya'll know my eating and training habits. Nothing has changed.

 

[Npcclassicphysique champ]

Ya'll know my eating and training habits. Nothing has changed.

@Krazyhoss NOTHING you mean you havent changed 1 meal for months bro? come now thats not usual
same with training you didnt go up in weight nothing? not usual

 

[Steve Al]

Anyone hear of International Anabolics Superpharma or use their products? Are they any good?

Most probably fake, Im talking from experience, stay away!