Potassium

[chadmack282]

R there any good potassium supplemements?

 

[dylangemelli]

R there any good potassium supplemements?

Not really... u get very trace amounts per serving with them.


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[chadmack282]

I have a hard time getting 5k mg's of potassium on a Daily basis.

 

[dylangemelli]

I have a hard time getting 5k mg's of potassium on a Daily basis.

You need 4700 mg per day... there are plenty of sites to look up potassium rich foods and its not that difficult... potassium supplements will only give you 99 mg per serving


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[stevesmi]

cream of tartar contains a boatload of potassium, but you never want too much

 

[chadmack282]

4700 is close enough to 5k for me.
I found some with 250mg but I don't have any idea if the body absorbs potassium supps very well.

 

[dylangemelli]

4700 is close enough to 5k for me.
I found some with 250mg but I don't have any idea if the body absorbs potassium supps very well.

I assure you thats the last thing you want to depend on...


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[chadmack282]

cream of tartar contains a boatload of potassium, but you never want too much

I KNOW DG is a bananna fan!!! LOL

 

[Mobster]

R there any good potassium supplemements?

Eat more potassium rich food

 

[HFC]

Dried apricots have something like 40 times more potassium than bananas

 

[mickc1965]

Avocados
Baked Potatoes
Sweet Potatoes
Acorn or Winter Squash
Spinach
Coconut Water
Beets
White Beans
Non fat Yoghurts

All of the above are higher than bananas

 

[chadmack282]

My banana comment was a joke at dylan

 

[rickyhale88]

[FONT=&quot]Cream of tartar is the best. I use half a table spoon if I am holding to much water. what is cream of tartar? It's a dry, powdery, acidic byproduct of fermenting grapes into wine. Its sciency name is potassium bitartrate, aka potassium hydrogen tartrate or tartaric acid (hence the commercial name). But you can find it in the spice aisle labeled as plain ol' cream of tartar.[/FONT]

 

[muskate]

Potassium is found in high concentrations in fruits and vegetables. There is no need for a potassium supplement. Just up your fruit/vegetable consumption. Particularly dark green vegetables like kale

 

[Masonic Bodybuilder]

The issue is that we focus too much on protein intake and forget about fruits and veggies. If you are eating a variety of those then you will get plenty of potassium.

 

[chadmack282]

When u r a blue collard tradesman on industrial job sites 10-12hrs a day for 30-60 days in a row sometime diet is not so simple,
Cream of starter sounds like a great option.

 

[dylangemelli]

I KNOW DG is a bananna fan!!! LOL

i fucking cringe at the thought!! i saw dried apricots were pointed out and those helped me A LOT getting more intake and you know what else is not a food but has a fuckload in it? coconut water is actually one of the best sources you can find and no matter what job you have, you can certainly carry a few cans of that there with you and drink those as well

 

[chadmack282]

I had to get the banana jab!!
I like the coconut water!!

 

[dylangemelli]

I had to get the banana jab!!
I like the coconut water!!

try that out and that will help in a big way