Approved Log Pre-Cycle Prep Journal

[Testmax223]

As requested :

Diet : Don’t track that much but i am in a surplus mostly eating eggs,beef,chicken breast ,potatoes , White rice,proteine shakes.
Training : push on monday ,pull on thuesday ,legs on wensday , saturday back and chest, sunday arms
Cardio : None but I get 10k steps a day
Sleep : trying to aim for 8hours a day but mostly 5-6 Just started to take melatonin
Supplements : proteine powder ,melatonin ,magnesium, omega-3

I have been training for almost 2 years went from 63 kg to 72 at 188 cm and 18 years old

 

[Npcclassicphysique champ]

As requested :

Diet : Don’t track that much but i am in a surplus mostly eating eggs,beef,chicken breast ,potatoes , White rice,proteine shakes.
Training : push on monday ,pull on thuesday ,legs on wensday , saturday back and chest, sunday arms
Cardio : None but I get 10k steps a day
Sleep : trying to aim for 8hours a day but mostly 5-6 Just started to take melatonin
Supplements : proteine powder ,melatonin ,magnesium, omega-3

I have been training for almost 2 years went from 63 kg to 72 at 188 cm and 18 years old

@Testmax223 good you posted a log welcome to EVO family now big time BUT we need more info.
Please post your pictures face blurred so we can see your base, without it this log is dead in the water. We need to see your bsae.

You need to start tracking to do a cycle thats serious.

Here are questions and to do below for us.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

thank you and share more

 

[stevesmi]

As requested :

Diet : Don’t track that much but i am in a surplus mostly eating eggs,beef,chicken breast ,potatoes , White rice,proteine shakes.
Training : push on monday ,pull on thuesday ,legs on wensday , saturday back and chest, sunday arms
Cardio : None but I get 10k steps a day
Sleep : trying to aim for 8hours a day but mostly 5-6 Just started to take melatonin
Supplements : proteine powder ,melatonin ,magnesium, omega-3

I have been training for almost 2 years went from 63 kg to 72 at 188 cm and 18 years old

I don't track either. it does more harm then good for a lot of people. @Testmax223 i beleive in cycling macros anyway day by day

 

[2Thick]

As requested :

Diet : Don’t track that much but i am in a surplus mostly eating eggs,beef,chicken breast ,potatoes , White rice,proteine shakes.
Training : push on monday ,pull on thuesday ,legs on wensday , saturday back and chest, sunday arms
Cardio : None but I get 10k steps a day
Sleep : trying to aim for 8hours a day but mostly 5-6 Just started to take melatonin
Supplements : proteine powder ,melatonin ,magnesium, omega-3

I have been training for almost 2 years went from 63 kg to 72 at 188 cm and 18 years old

@Testmax223 looks good on this food. at your age its essential to eat and train properly to maximize results. that is what you will do

 

[BodyMonster34]

As requested :

Diet : Don’t track that much but i am in a surplus mostly eating eggs,beef,chicken breast ,potatoes , White rice,proteine shakes.
Training : push on monday ,pull on thuesday ,legs on wensday , saturday back and chest, sunday arms
Cardio : None but I get 10k steps a day
Sleep : trying to aim for 8hours a day but mostly 5-6 Just started to take melatonin
Supplements : proteine powder ,melatonin ,magnesium, omega-3

I have been training for almost 2 years went from 63 kg to 72 at 188 cm and 18 years old

bro you a young dude @Testmax223 18 you barely got hair on your balls lol. want to see you hardcore training

 

[Ulter]

As requested :

Diet : Don’t track that much but i am in a surplus mostly eating eggs,beef,chicken breast ,potatoes , White rice,proteine shakes.
Training : push on monday ,pull on thuesday ,legs on wensday , saturday back and chest, sunday arms
Cardio : None but I get 10k steps a day
Sleep : trying to aim for 8hours a day but mostly 5-6 Just started to take melatonin
Supplements : proteine powder ,melatonin ,magnesium, omega-3

I have been training for almost 2 years went from 63 kg to 72 at 188 cm and 18 years old

Definitely a good idea to get this started. You should nail down your diet and training over the next few years. You'll get some good benefits, you don't need steroids at your age. @Testmax223

 

[ROIDDERS]

As requested :

Diet : Don’t track that much but i am in a surplus mostly eating eggs,beef,chicken breast ,potatoes , White rice,proteine shakes.
Training : push on monday ,pull on thuesday ,legs on wensday , saturday back and chest, sunday arms
Cardio : None but I get 10k steps a day
Sleep : trying to aim for 8hours a day but mostly 5-6 Just started to take melatonin
Supplements : proteine powder ,melatonin ,magnesium, omega-3

I have been training for almost 2 years went from 63 kg to 72 at 188 cm and 18 years old

@Testmax223 2 years of training is going to be choppy as a teenager. you need to dial it in. and you need to start putting up food updates

 

[ceo]

As requested :

Diet : Don’t track that much but i am in a surplus mostly eating eggs,beef,chicken breast ,potatoes , White rice,proteine shakes.
Training : push on monday ,pull on thuesday ,legs on wensday , saturday back and chest, sunday arms
Cardio : None but I get 10k steps a day
Sleep : trying to aim for 8hours a day but mostly 5-6 Just started to take melatonin
Supplements : proteine powder ,melatonin ,magnesium, omega-3

I have been training for almost 2 years went from 63 kg to 72 at 188 cm and 18 years old

bros at 18 you got a lot of growth to go. you still super young. dial in things, give us updates

 

[Mobster]

As requested :

Diet : Don’t track that much but i am in a surplus mostly eating eggs,beef,chicken breast ,potatoes , White rice,proteine shakes.
Training : push on monday ,pull on thuesday ,legs on wensday , saturday back and chest, sunday arms
Cardio : None but I get 10k steps a day
Sleep : trying to aim for 8hours a day but mostly 5-6 Just started to take melatonin
Supplements : proteine powder ,melatonin ,magnesium, omega-3

I have been training for almost 2 years went from 63 kg to 72 at 188 cm and 18 years old

Start tracking the food.

 

[Testmax223]

What can yall recommend for sleep ? Its my main problem i have a really poor sleep quality and its slowing me down too much

 

[RoySimpson]

As requested :

Diet : Don’t track that much but i am in a surplus mostly eating eggs,beef,chicken breast ,potatoes , White rice,proteine shakes.
Training : push on monday ,pull on thuesday ,legs on wensday , saturday back and chest, sunday arms
Cardio : None but I get 10k steps a day
Sleep : trying to aim for 8hours a day but mostly 5-6 Just started to take melatonin
Supplements : proteine powder ,melatonin ,magnesium, omega-3

I have been training for almost 2 years went from 63 kg to 72 at 188 cm and 18 years old

@TEST

As requested :

Diet : Don’t track that much but i am in a surplus mostly eating eggs,beef,chicken breast ,potatoes , White rice,proteine shakes.
Training : push on monday ,pull on thuesday ,legs on wensday , saturday back and chest, sunday arms
Cardio : None but I get 10k steps a day
Sleep : trying to aim for 8hours a day but mostly 5-6 Just started to take melatonin
Supplements : proteine powder ,melatonin ,magnesium, omega-3

I have been training for almost 2 years went from 63 kg to 72 at 188 cm and 18 years old

@Testmax223 awesome job! Keep this log coming bro!

 

[Pigsy]

Welcome to the EVO family

 

[LevButlerov]

What can yall recommend for sleep ? Its my main problem i have a really poor sleep quality and its slowing me down too much

@Testmax223 many things can be done for sleep valerian zinc magnesium and more but where is your picture?

Why did you ignore NPC he asked you a question?
https://www.evolutionary.org/forums/threads/pre-cycle-prep-journal.105871/post-1796445

Please post your pictures face blurred so we can see your base, without it this log is dead in the water. We need to see your bsae.

 

[Testmax223]

@Testmax223 good you posted a log welcome to EVO family now big time BUT we need more info.
Please post your pictures face blurred so we can see your base, without it this log is dead in the water. We need to see your bsae.

You need to start tracking to do a cycle thats serious.

Here are questions and to do below for us.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

thank you and share more

Yo im in vacation rn for 1 week I Will update everything when I get home

 

[Testmax223]

@Testmax223 many things can be done for sleep valerian zinc magnesium and more but where is your picture?

Why did you ignore NPC he asked you a question?
https://www.evolutionary.org/forums/threads/pre-cycle-prep-journal.105871/post-1796445

Ok I Will def try those

I am in vacation right now so can’t update much Will start tomorrow

 

[LevButlerov]

Ok I Will def try those

I am in vacation right now so can’t update much Will start tomorrow

start tomorrow, we are waiting for your picture. @Testmax223

 

[Tiger Salman Khan]

As requested :

Diet : Don’t track that much but i am in a surplus mostly eating eggs,beef,chicken breast ,potatoes , White rice,proteine shakes.
Training : push on monday ,pull on thuesday ,legs on wensday , saturday back and chest, sunday arms
Cardio : None but I get 10k steps a day
Sleep : trying to aim for 8hours a day but mostly 5-6 Just started to take melatonin
Supplements : proteine powder ,melatonin ,magnesium, omega-3

I have been training for almost 2 years went from 63 kg to 72 at 188 cm and 18 years old

@Testmax223 bro try meditation for good deep sleep.......

 

[ballin2504]

As requested :

Diet : Don’t track that much but i am in a surplus mostly eating eggs,beef,chicken breast ,potatoes , White rice,proteine shakes.
Training : push on monday ,pull on thuesday ,legs on wensday , saturday back and chest, sunday arms
Cardio : None but I get 10k steps a day
Sleep : trying to aim for 8hours a day but mostly 5-6 Just started to take melatonin
Supplements : proteine powder ,melatonin ,magnesium, omega-3

I have been training for almost 2 years went from 63 kg to 72 at 188 cm and 18 years old

@Testmax223 welcome aboard. I’ll be following along

 

[25homes]

As requested :

Diet : Don’t track that much but i am in a surplus mostly eating eggs,beef,chicken breast ,potatoes , White rice,proteine shakes.
Training : push on monday ,pull on thuesday ,legs on wensday , saturday back and chest, sunday arms
Cardio : None but I get 10k steps a day
Sleep : trying to aim for 8hours a day but mostly 5-6 Just started to take melatonin
Supplements : proteine powder ,melatonin ,magnesium, omega-3

I have been training for almost 2 years went from 63 kg to 72 at 188 cm and 18 years old

Good work Bru