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They're pretty much 100% protein and they have astaxanthin which is in the krill oil we all should take. Best omega 3's out there.
Yesterday's steps 12750
Delts / Arms - AM fasted
Thursday, Oct 16
Shoulder Press (Machine Plates)
Set 1: 60 kg x 15
Set 2: 70 kg x 15
Arsenal Rear Delt Reverse Fly (Machine)
Set 1: 59 kg x 15
Set2: 54.5 kg x 20
Lateral Raise (Cable)
Set 1: 15 kg x 15
Set 2: 15 kg x 15
Triceps Rope Pushdown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Bicep Curl (Cable)
Set 1: 50 kg x 12
Set 2: 50 kg x 12
Overhead Triceps Extension (Cable)
Set 1: 45 kg x 15
Set 2: 45 kg x 15
Preacher Curl (Machine)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Skullcrusher (Dumbbell)
Set 1: 14 kg x 15
Set 2: 14 kg x 15
Hammer Curl (Dumbbell)
Set 1: 18 kg x 12
Set 2: 18 kg x 12
Last session before the show!
Delts / Arms - AM fasted
Thursday, Oct 16
Shoulder Press (Machine Plates)
Set 1: 60 kg x 15
Set 2: 70 kg x 15
Arsenal Rear Delt Reverse Fly (Machine)
Set 1: 59 kg x 15
Set2: 54.5 kg x 20
Lateral Raise (Cable)
Set 1: 15 kg x 15
Set 2: 15 kg x 15
Triceps Rope Pushdown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Bicep Curl (Cable)
Set 1: 50 kg x 12
Set 2: 50 kg x 12
Overhead Triceps Extension (Cable)
Set 1: 45 kg x 15
Set 2: 45 kg x 15
Preacher Curl (Machine)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Skullcrusher (Dumbbell)
Set 1: 14 kg x 15
Set 2: 14 kg x 15
Hammer Curl (Dumbbell)
Set 1: 18 kg x 12
Set 2: 18 kg x 12
Last session before the show!
@madcap71 looking good as usual shredded to the bone killer physique man
cool didn't think you had that in canada. it works though
wow that is something cool i didn't know. now the hard part is finding quality shrimp. its either farm raised or stinks from the store
Haha ain't that the truth. Just get the bigger kind it's the small ones that tend to be nasty. You can get frozen cooked shrimp with tail on and thaw them and pound the whole bag. Don't use the microwave to thaw them though that's when you'll stink the place up LOL.
yeah i would give anything for fresh seafood !
I'm heading to Nova Scotia in Eastern Canada in November I'll mail you a 'fresh' lobster and shrimp they're some of the best in Canada.
LevButlerov
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post some pics of it
Oh you know it bro! And I won't be letting up on the workouts either!post some pics of it
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Should be nice
LevButlerov
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5 days out
! nice, you're way more tight than last time.you know in the 90s you'd be top 2 at any pro show, you're much leaner and bigger than Frank Zane ever was imo @madcap71
I'm sure there are ice cold as well. I didn't even know they had shrimp in Canada. I thought it was too cold up there.
Looking shredded bro you're ready! Keep us posted!
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Really lean and tight
you have that Frank Zane feel imo, really good glutes and back too @madcap71 EVO family supports you!
Good call on the Frank Zane comparison... same look!Really lean and tight
Conditioning is on point
absolute killer 
wishing you all the best brother keen to see you light shit up!
@madcap71 Awesome job, man. You look absolutely diced. And you did it all without even going crazy on steroids like some of the other guys do who compete.
bros you look amazing! hard to fault anything on your frame. from head to toe 100% legit look @madcap71
@madcap71 My man. You look fantastic. Absolutely nice to the core. I think you will do very well at your competition.
Congratulations brother that is a huge accomplishment! Mad respect for the way you did it too without a boatload of gear and garage workouts. Inspiring!
you look absolutely DICED! @madcap71 you can really tell it in the stomach and legs too. nice job !
Great job man. 6th place in a very tough competition like this is very impressive as far as I'm concerned, you are a winner. You should feel fantastic. @madcap71
@madcap71 looking absolutely amazing man. You’re hard worked is unmatched.
Fuck yes brother well done! You should be super proud as we all are. As @HarleyGuy
Said especially from garage workouts a little gear. Killed it legend
Creative with the remote in the mouth for the most muscular lol. Love it.
Your conditioning looks on point! Look forward to the shots at the show. Good luck bro!
Great job bro. 6th is a really great result. Are you gonna go to the world's? I remember you mentioned this might be your last show.
Maybe 1 more go of it?
Dooooooooooo it!!!
Fuck yes brother well done! You should be super proud as we all are. As @HarleyGuy
Said especially from garage workouts a little gear. Killed it legend
Thank you all, gents
Not this season, this is my last one. My priorities in life are changing, want to move house and start a family and then maybe in a couple of years I'll start a long prep with a targeted mass gaining phase to bring up my legs and glutes before picking a show.
The wife, as supportive as she has been this prep really sees my passion for the sport and thinks I should return to it once we've had kids
Well that's a much better reason for stopping than not wanting to shave lol.
Makes total sense bro. Atleast you went out with a bang right! Good fuel to keep that fire burning.
Love that brother! A man who pushes his hardest for self progression and still has his wife and family goal as priority, utmost respect
Mad respect bro and to your wife too! That's a great team right there.
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he's got that tight look
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OMG! I love it, EVO family big support your way and respect! @madcap71 6th is a good placing and you should take the invite. Go push it hard, you are made for the stage and a pro card for sure!
@madcap71 great job man. i knew you would do great! proud of you!
Damn I was gonna ask about the invite being taken up. Well done regardless
Post show eats yesterday:
100g banana, 100g apple
2l water
3 protein bars
Double fried chicken burger, 3 chicken tenders, fries, ice cream cake
Probably 7k cals for the day including the food pre-show
Woke up 88.2kg and looking better than I did at peak weak!
100g banana, 100g apple
2l water
3 protein bars
Double fried chicken burger, 3 chicken tenders, fries, ice cream cake
Probably 7k cals for the day including the food pre-show
Woke up 88.2kg and looking better than I did at peak weak!
Yesterday's steps 8996
Hamstrings and Glutes
Monday, Oct 20 - AM fasted
Hip Abduction (Machine)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Single Leg Press (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Lying Leg Curl (Machine)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Romanian Deadlift (Barbell)
Set 1: 80 kg x 10
Set 2: 80 kg x 12
Glute Ham Raise
14kg DB
Set 1: 15 reps
Set 2: 15 reps
Squat (Machine)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Hip Adduction (Machine)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Nice and light maybe 65% of last Ham/Glute session load
Hamstrings and Glutes
Monday, Oct 20 - AM fasted
Hip Abduction (Machine)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Single Leg Press (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Lying Leg Curl (Machine)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Romanian Deadlift (Barbell)
Set 1: 80 kg x 10
Set 2: 80 kg x 12
Glute Ham Raise
14kg DB
Set 1: 15 reps
Set 2: 15 reps
Squat (Machine)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Hip Adduction (Machine)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Nice and light maybe 65% of last Ham/Glute session load
looking great on stage! glad you were able to do this. i know you enjoy the competition @madcap71
that is wonderful man @madcap71 you should achieve your dreams and passions. don't be like me and live everyday in regret!
Definitely. You look fantastic. @madcap71 EVO family is PROUD of you. You not only talk the talk but you walk the walk !
She sounds great. Kids are THE BEST. Making them is a lot of fun too hahaha
@madcap71 Bros. You are the man for sure. The physique looks fantastic. You pumpin some hard core training.
This is one hell of a job, man. we are so impessed with what you have accomplished. in most competitions you would have easily got top 2 or 3 or won for sure @madcap71
@madcap71 looking absolutely shredded bro!
Wow that's on a big screen?
This is a pretty amazing show. Looks better than the British GP this past weekend. I can see your conditioning on the screen. Crazy
Lookin really good Bru love the hair
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You're looking amazing! lean and tight, better than your last show for sure
@madcap71 imo you have a pro card in you!
@madcap71 man you looked awesome, extremely proud of how well you showed up in the competition. Keep after her brother you have a phenomenal physique.
@madcap71 legit pics man....keep killing it.......
@madcap71 awesome work brother!
Bro you brought one helluva package to that stage! These photos look incredible! Seeing physiques such as yours and the journey to stage really sets a whole new level of heat to my own journeys fire. Rest day for me today but ima go do an hour or so of cardio now
Thank you brother. If it helps, I did minimal cardio this prepBro you brought one helluva package to that stage! These photos look incredible! Seeing physiques such as yours and the journey to stage really sets a whole new level of heat to my own journeys fire. Rest day for me today but ima go do an hour or so of cardio now
Thats crazy, goes to show there are multiple hands we can play to get peeled to the bone.Thank you brother. If it helps, I did minimal cardio this prep
I actually really like cardio i just dont do much of it as my daily step count is not only huge on average but i try to lug as much weight around with me as well lol. On setout day where im rigging ill carry all the props around by hand for the day. Be similar to placing 50 45kg barbells around a construction site
Way to go out with a bang bro
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You have amazing conditioning
@madcap71 IMO better thent he other 2 on stage, but you need to work on the size a bit for next show. I would say +20lbs would put you over the top with each show.And back lat spread right leg, bring it back for a calf pop.
@HarleyGuy @vanlife_gymbum @Noah Wixx
The next show will be many moons away, if I ever do one.You have amazing conditioning
And back lat spread right leg, bring it back for a calf pop.
@HarleyGuy @vanlife_gymbum @Noah Wixx
I'm not a fan of the leg back. Still trying to find out the best way to pose for me, but keeping my legs together, I can arch back better while engaging the hamstrings
299's upper body is shit but his legs take the cake here. 301 looks small and disinterested and his posing is horrendous. 300 (ie: @madcap71 the beast) EASILY destroyed 299 and 301 with overall size, shape and grainy AF! Your posing is miles above the other two especially your side chest. 301 on side pose looks like he's going to tip over and might be dizzy, 299 is hiding his entire right arm and delt and isn't grainy at all.
Being beside these two really show your size WITH conditioning that your brought. You're a pro card waiting to happen brother!
Yes!
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It's in the cards IMO with your good genetics and power base you can easily gain some offseason mass and step on stage
@madcap71 can we start a new offseason log to work on gains?
Sure that's fair, but that's a standard pose for back lat spread, you need to put the calf out. More of a judging situation rather than personal choice here.
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