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Approved Log Competition Prep Journal 2025

madcap71 said:
Didn't place unfortunately, the PCA London's is a very popular show so was in a busy and competitive class. Was in the first call out after the initial round of posing so probably came 5th or 6th.

Back to the drawing board for me next and last show.

Only seen one picture so far; from my individual routine:

View attachment 126229
Click to expand...
whether you placed or not is irrevelant. @madcap71 The main thing is, you made your goals. You got so lean and you got so ripped, very impressive job.
 
madcap71 said:
Didn't place unfortunately, the PCA London's is a very popular show so was in a busy and competitive class. Was in the first call out after the initial round of posing so probably came 5th or 6th.

Back to the drawing board for me next and last show.

Only seen one picture so far; from my individual routine:

View attachment 126229
Click to expand...
@madcap71 the physique is outstanding. looking ripped and muscular. that is how it should be!
 
ceo said:
bros that a tough competition cause you look great! i would have thought you would have won or got top 3 easy. now i want to see who beat you @madcap71
Click to expand...
The winner was very good. Big, full and peeled. As he was pumping up and munching on Haribo candy, he was just getting leaner and more vascular. At that point I knew I was fighting for 3rd place at best. Happy I made the first callout to be looked at and maybe if my posing was better I would have done better.
 
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Reactions: ceo
Back on protein/fats to try and pull down a bit more on bodyfat although I am already very lean, it's my best chance of placing better in the finals.

Winstrol has been added in now so current stack is:

350mg test e, 600mg mast e, 450mg boldenone e, 210mg tren ace (split into daily injections)

100mcg T4, 80mcg Clen, 3mg Reta, 3mg oral SLU, 50mg Winstrol, 75mg Proviron, 0.5mg Arimidex (daily)
 
madcap71 said:
Didn't place unfortunately, the PCA London's is a very popular show so was in a busy and competitive class. Was in the first call out after the initial round of posing so probably came 5th or 6th.

Back to the drawing board for me next and last show.

Only seen one picture so far; from my individual routine:

View attachment 126229
Click to expand...
There are definitely some tough competitors in London. But a lot of people fly in from the other parts of Europe as well, and the Middle East. So don't keep your head down. You still did fantastic. It's all about competing with yourself. Not against others. @madcap71
 
Push - Oct 06 - PM

Conv. Chest Press (Machine)
Set 1: 120 kg x 15
Set 2: 120 kg x 15

PL Incline Chest Press (Machine)
Set 1: 120 kg x 10
Set 2: 120 kg x 15

Seated Dip Machine
Set 1: 200 kg x 10
Set 2: 200 kg x 16

Lateral Raise (Machine)
Set 1: Pin 7 x 15
Set 2: Pin 8 x 12
Set 3: Pin 6 x 20

Arsenal Butterfly (Pec Deck)
Set 1: 86 kg x 15
Set 2: 86 kg x 15

Skullcrusher (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 15

Cable Triceps Pushdown
Set 1: 80 kg x 12
Set 2: 80 kg x 12

PXL_20251006_180719869.MP~2.webp
 
madcap71 said:
Push - Oct 06 - PM

Conv. Chest Press (Machine)
Set 1: 120 kg x 15
Set 2: 120 kg x 15

PL Incline Chest Press (Machine)
Set 1: 120 kg x 10
Set 2: 120 kg x 15

Seated Dip Machine
Set 1: 200 kg x 10
Set 2: 200 kg x 16

Lateral Raise (Machine)
Set 1: Pin 7 x 15
Set 2: Pin 8 x 12
Set 3: Pin 6 x 20

Arsenal Butterfly (Pec Deck)
Set 1: 86 kg x 15
Set 2: 86 kg x 15

Skullcrusher (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 15

Cable Triceps Pushdown
Set 1: 80 kg x 12
Set 2: 80 kg x 12

View attachment 126562
Click to expand...
Pressing strength looks solid with 120 kg sets moving smoothly across both chest machines. The 200 kg dips show strong triceps drive, and pairing them with lateral raises was a good call to keep shoulder balance tight.

Next push session, bump incline press to 125 kg for the first set while holding 10 reps, and add a controlled negative to skullcrushers for deeper tricep fatigue. Keep tracking these sessions since your loading balance between chest and triceps is dialed in now.
 
LevButlerov said:
Pressing strength looks solid with 120 kg sets moving smoothly across both chest machines. The 200 kg dips show strong triceps drive, and pairing them with lateral raises was a good call to keep shoulder balance tight.

Next push session, bump incline press to 125 kg for the first set while holding 10 reps, and add a controlled negative to skullcrushers for deeper tricep fatigue. Keep tracking these sessions since your loading balance between chest and triceps is dialed in now.
Click to expand...
I don't think at this stage, where I'm depleted, flat and potentially dehydrated, there's much benefit pushing things to 50/50 reps but the incline press probably will go up slightly
 
madcap71 said:
The winner was very good. Big, full and peeled. As he was pumping up and munching on Haribo candy, he was just getting leaner and more vascular. At that point I knew I was fighting for 3rd place at best. Happy I made the first callout to be looked at and maybe if my posing was better I would have done better.
Click to expand...
bros amazing what happens before hand
 
madcap71 said:
I don't think at this stage, where I'm depleted, flat and potentially dehydrated, there's much benefit pushing things to 50/50 reps but the incline press probably will go up slightly
Click to expand...
Good point :D well taken. Best recover now.
madcap71 said:
Masteron has been pulled out now for anavar so stack is now:

350mg test e, 450mg boldenone e, 210mg tren ace (split into daily injections)

100mcg T4, 80mcg Clen, 3mg Reta, 3mg oral SLU, 50mg Winstrol, 50mg anavar 75mg Proviron, 0.5mg Arimidex (daily)
Click to expand...
You should drop the t4 and clen at this point out from the show imo or at least start cutting doses. @madcap71
 
LevButlerov said:
Good point :D well taken. Best recover now.

You should drop the t4 and clen at this point out from the show imo or at least start cutting doses. @madcap71
Click to expand...
T4 likely won't be dropped, Clen will come out towards the end of the week or peak week most likely. But awaiting instructions from my coach on this.
 
Yesterday's steps 15276
Hamstrings and Glutes
Tuesday, Oct 07 - PM

Hip Abduction (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15

Single Leg Press (Machine)
Set 1: 95 kg x 12
Set 2: 95 kg x 12

Lying Leg Curl (Machine)
Set 1: 45 kg x 15
Set 2: 45 kg x 15

Romanian Deadlift (Barbell)
Set 1: 132.5 kg x 10
Set 2: 132.5 kg x 12

Glute Ham Raise
"26kg DB"
Set 1: 15 reps
Set 2: 15 reps

V-Squat
(Machine)
Set 1: 125 kg x 12
Set 2: 125 kg x 12
 
madcap71 said:
Didn't place unfortunately, the PCA London's is a very popular show so was in a busy and competitive class. Was in the first call out after the initial round of posing so probably came 5th or 6th.

Back to the drawing board for me next and last show.

Only seen one picture so far; from my individual routine:

View attachment 126229
Click to expand...
@madcap71 legit pic bro......
 
madcap71 said:
T4 likely won't be dropped, Clen will come out towards the end of the week or peak week most likely. But awaiting instructions from my coach on this.
Click to expand...
why wouldn't he drop t4? you should take your own stock and drop it, you don't need it post show just messes up your thyroid. @madcap71
 
madcap71 said:
Yesterday's steps 15276
Hamstrings and Glutes
Tuesday, Oct 07 - PM

Hip Abduction (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15

Single Leg Press (Machine)
Set 1: 95 kg x 12
Set 2: 95 kg x 12

Lying Leg Curl (Machine)
Set 1: 45 kg x 15
Set 2: 45 kg x 15

Romanian Deadlift (Barbell)
Set 1: 132.5 kg x 10
Set 2: 132.5 kg x 12

Glute Ham Raise
"26kg DB"
Set 1: 15 reps
Set 2: 15 reps

V-Squat
(Machine)
Set 1: 125 kg x 12
Set 2: 125 kg x 12
Click to expand...
Good flow with RDLs at 132.5 kg anchoring the session and pairing well with the glute ham raises. Keep that pairing as your main strength driver and add a 3rd RDL set next week for 8–10 reps to build more tension through the hamstrings while keeping the same load.
 
LevButlerov said:
why wouldn't he drop t4? you should take your own stock and drop it, you don't need it post show just messes up your thyroid. @madcap71
Click to expand...
I meant it won't be pulled before the show.
What's the point of me paying a coach to not listen to him? Until he tells me to pull T4, I'm not going to pull it, but I'm sure it will come out or tapered down when it's time for me to reverse out.
 
LevButlerov said:
Good flow with RDLs at 132.5 kg anchoring the session and pairing well with the glute ham raises. Keep that pairing as your main strength driver and add a 3rd RDL set next week for 8–10 reps to build more tension through the hamstrings while keeping the same load.
Click to expand...
Thank you, but again, I'm not adding additional sets to my training so close to the show. This will likely be my last ham/glutes session before the show anyway.
 
LevButlerov said:
Solid finish before the show. Presses moving smooth at 70 kg for 12 is strong, rear delts and laterals kept higher reps to bring the detail out, and arms work with 18 kg hammers and 14 kg skulls is right where you want the pump without digging into recovery. Volume was balanced enough to keep blood in the muscles and not spill over into fatigue. :D
Click to expand...
I'm torn here because Lev is right about not dipping into recovery vs keeping size with what got you that size to begin with
 
madcap71 said:
Didn't place unfortunately, the PCA London's is a very popular show so was in a busy and competitive class. Was in the first call out after the initial round of posing so probably came 5th or 6th.

Back to the drawing board for me next and last show.

Only seen one picture so far; from my individual routine:

View attachment 126229
Click to expand...
@madcap71 man you’re looking phenomenal. Looks like it all went well. Congrats to you.
 
Mobster said:
I'm torn here because Lev is right about not dipping into recovery vs keeping size with what got you that size to begin with
Click to expand...
its a catch 22 here :D
 
Yesterday's steps: 17240
Pull - Oct 09 - AM fasted

Lat Pulldown - Close Grip (Cable)
Set 1: 95 kg x 12
Set 2: 95 kg x 12

T Bar Row (low)
Set 1: 72.5 kg x 10
Set 2: 72.5 kg x 12

NG Lat Pulldown (Cable)
Set 1: 85 kg x 10
Set 2: 85 kg x 10

Single Arm Machine Row
Set 1: 45 kg x 10
Set 2: 45 kg x 12

Iso-Lateral Low Row
Set 1: 100 kg x 10
Set 2: 100 kg x 12

Rear Delt Reverse Fly (Machine)
Set 1: 63.5 kg x 15
Set 2: 59 kg x 20

Preacher Curl (Machine)
Set 1: 25 kg x 10
Set 2: 20 kg x 12

Hammer Curl (Dumbbell)
Set 1: 20 kg x 12
Set 2: 20 kg x12

PXL_20251009_074726267.MP~2.webp
 
madcap71 said:
Yesterday's steps: 17240
Pull - Oct 09 - AM fasted

Lat Pulldown - Close Grip (Cable)
Set 1: 95 kg x 12
Set 2: 95 kg x 12

T Bar Row (low)
Set 1: 72.5 kg x 10
Set 2: 72.5 kg x 12

NG Lat Pulldown (Cable)
Set 1: 85 kg x 10
Set 2: 85 kg x 10

Single Arm Machine Row
Set 1: 45 kg x 10
Set 2: 45 kg x 12

Iso-Lateral Low Row
Set 1: 100 kg x 10
Set 2: 100 kg x 12

Rear Delt Reverse Fly (Machine)
Set 1: 63.5 kg x 15
Set 2: 59 kg x 20

Preacher Curl (Machine)
Set 1: 25 kg x 10
Set 2: 20 kg x 12

Hammer Curl (Dumbbell)
Set 1: 20 kg x 12
Set 2: 20 kg x12

View attachment 127564
Click to expand...
Good day for back :D were you able to get pull ups in?
madcap71 said:
The only pic from the show I like:

View attachment 127753
Click to expand...
Amazing look, you have a tiny waist and good shredded look :D @madcap71 that size is the size of a champion. The guy on your right as an example is puffy holding water!
you're the only one peeled and ripped on stage there!

@BeMe @HarleyGuy @vanlife_gymbum @Noah Wixx @Pigsy
 
madcap71 said:
Yesterday's steps: 17240
Pull - Oct 09 - AM fasted

Lat Pulldown - Close Grip (Cable)
Set 1: 95 kg x 12
Set 2: 95 kg x 12

T Bar Row (low)
Set 1: 72.5 kg x 10
Set 2: 72.5 kg x 12

NG Lat Pulldown (Cable)
Set 1: 85 kg x 10
Set 2: 85 kg x 10

Single Arm Machine Row
Set 1: 45 kg x 10
Set 2: 45 kg x 12

Iso-Lateral Low Row
Set 1: 100 kg x 10
Set 2: 100 kg x 12

Rear Delt Reverse Fly (Machine)
Set 1: 63.5 kg x 15
Set 2: 59 kg x 20

Preacher Curl (Machine)
Set 1: 25 kg x 10
Set 2: 20 kg x 12

Hammer Curl (Dumbbell)
Set 1: 20 kg x 12
Set 2: 20 kg x12

View attachment 127564
Click to expand...

Your arms and shoulders look unreal in the mirror selfie bro. That looks like a lot of hard work grinding in the gym. Nice work bro!

Was gonna ask if you enjoyed the show but there's no faking that smile haha
 
madcap71 said:
Didn't place unfortunately, the PCA London's is a very popular show so was in a busy and competitive class. Was in the first call out after the initial round of posing so probably came 5th or 6th.

Back to the drawing board for me next and last show.

Only seen one picture so far; from my individual routine:

View attachment 126229
Click to expand...
Looking really good 💪
 
madcap71 said:
The only pic from the show I like:

View attachment 127753
Click to expand...
Allow me in my limited and humble opinion and experience 'judging' but you TOTALLY stand out from the other two here! Your insertions are amazing and your chest doesn't even compare. One looks flat and the other looks puffy and you came in in shape and conditioned and looking denser too. Amazing to be a part of this log I can't wait to start from page 1 in the morning! Mad respect @madcap71
 
Yesterday's steps 17078
Legs - Oct 10 - AM fasted

Calf Raise Machine
Set 1: 120 kg x 15
Set 2: 120 kg x 15

Seated Leg Curl (Machine)
Set 1: 117.5 kg x 10
Set 2: 117.5 kg x 15

Iso lever Leg Press
Set 1: 160+ kg x 12
Set 2: 160+ kg x 12

Pendulum Squat (Machine)
Set 1: 20 kg x 8
Set 2: 40 kg x 8
Set 3: 60 kg x 8
Set 4: 72.5 kg x 8

Hip Abduction (Machine)
Set 1: 95 kg x 15
Set 2: 95 kg x 15

Hip Adduction (Machine)
Set 1: 95 kg x 15
Set 2: 95 kg x 15

Leg Extension (Machine)
Set 1: 89 kg x 15
Set 2: 89 kg x 20

PXL_20251010_072911041.MP~2.webp
 
Last edited:
madcap71 said:
Thank you gents. That pic is only a couple of the guys from the first round of posing.

The guy to my right came 2nd, below is the winner & top 3. The winner was very good.

View attachment 127887
Click to expand...
@madcap71 this is a very tough competition. I think what got these guys the top three is their crazy vascularity. The winner especially has veins popping out all over him.
 
madcap71 said:
Yesterday's steps 17078
Legs - Oct 10 - AM fasted

Calf Raise Machine
Set 1: 120 kg x 15
Set 2: 120 kg x 15

Seated Leg Curl (Machine)
Set 1: 117.5 kg x 10
Set 2: 117.5 kg x 15

Iso lever Leg Press
Set 1: 160+ kg x 12
Set 2: 160+ kg x 12

Pendulum Squat (Machine)
Set 1: 20 kg x 8
Set 2: 40 kg x 8
Set 3: 60 kg x 8
Set 4: 72.5 kg x 8

Hip Abduction (Machine)
Set 1: 95 kg x 15
Set 2: 95 kg x 15

Hip Adduction (Machine)
Set 1: 95 kg x 15
Set 2: 95 kg x 15

Leg Extension (Machine)
Set 1: 89 kg x 15
Set 2: 89 kg x 20

View attachment 127915
Click to expand...
Calves look insane, super vascular in that pic. Keep the calf raise at 120 kg for 3x15 next time and add a 4th set once you feel the pump. :D

Leg work looks strong, pendulum at 72.5 kg for 4x8 is solid, big pump.
 
madcap71 said:
Thank you gents. That pic is only a couple of the guys from the first round of posing.

The guy to my right came 2nd, below is the winner & top 3. The winner was very good.

View attachment 127887
Click to expand...
Hard to tell without comparisons, do you have any comparison shouts with you and some of them? @madcap71
 
I can’t see what the judges saw. I see you second, pretty clearly. Number one does look really good. He’s several kits of gh ahead of that’s what the veins are telling me. And he’s big and dialed and deserves credit but @madcap71 I’ve been watching you since your first post and you are THE REAL THING.
 
toddthelineman said:
I can’t see what the judges saw. I see you second, pretty clearly. Number one does look really good. He’s several kits of gh ahead of that’s what the veins are telling me. And he’s big and dialed and deserves credit but @madcap71 I’ve been watching you since your first post and you are THE REAL THING.
Click to expand...
Thank you bro
 
Ulter said:
@madcap71 i'm not judge at all but i think the first place guy deserved it. i think you should have gotten 2nd place. i'm sure he was on A LOT more stuff then you too
Click to expand...
He was very good, full, lean, vascular and kept getting bigger and leaner as he pumped up. I wouldn't like to speculate but I imagine he's on the big boy cycles for sure
 
ROIDDERS said:
the judges can kiss my ass. i thought you deserved top 2 or top 3 minimum. whatever the point is you repped the EVO family like the champion you are @madcap71
Click to expand...
He looks so much better than 2 and 3. The short guy, he had some muscle, but his aesthetics terrible compared to our @madcap71. Tall guy? Nothing on him. I just don’t see it. Madcap had the best look. The winner looked good and was huge. I’ll give it to him. The other guys, no way
 
madcap71 said:
He was very good, full, lean, vascular and kept getting bigger and leaner as he pumped up. I wouldn't like to speculate but I imagine he's on the big boy cycles for sure
Click to expand...
i would have told him to his face that i would have beat you if not for all the shit you were on ! hah!
 
toddthelineman said:
He looks so much better than 2 and 3. The short guy, he had some muscle, but his aesthetics terrible compared to our @madcap71. Tall guy? Nothing on him. I just don’t see it. Madcap had the best look. The winner looked good and was huge. I’ll give it to him. The other guys, no way
Click to expand...
yep that is how it goes
 
madcap71 said:
Next time round is 8 days away and will likely be my last ever show, I don't think a 20lb gain will translate well on stage haha
Click to expand...
Last show ever? @madcap71 I think you have a lot of potential.
And 100% I'm sure 20lbs of mass on stage will look amazing.
 
Pull (Garage) -Sunday, Oct 12

Rear Delt Reverse Fly (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 15

Bent Over Row (Barbell)
Set 1: 60 kg x 10
Set 2: 105 kg x 10
Set 3: 105 kg x 12

Hammer Curl (Dumbbell)
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 12

Bent Over Row (Dumbbell)
Set 1: 35 kg x 10
Set 2: 35 kg x 12

Chin Up (Weighted)
Set 1: 5 kg x 10
Set 2: 5 kg x 12

Some posing afterwards...

PXL_20251012_095016421.webp


PXL_20251012_094751137.webp


PXL_20251012_094815424.webp
 
Amazing @madcap71 I don't see what the judges saw in #2 and #3 vs you. You looked completely dialed in and way better than #52 who came in 3rd. I think 3rd place looks like shit. He also looks like he's going to vomit or pass out in every pic too and doesn't wanna be there, maybe too much lasix?
 
madcap71 said:
Pull (Garage) -Sunday, Oct 12

Rear Delt Reverse Fly (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 15

Bent Over Row (Barbell)
Set 1: 60 kg x 10
Set 2: 105 kg x 10
Set 3: 105 kg x 12

Hammer Curl (Dumbbell)
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 12

Bent Over Row (Dumbbell)
Set 1: 35 kg x 10
Set 2: 35 kg x 12

Chin Up (Weighted)
Set 1: 5 kg x 10
Set 2: 5 kg x 12

Some posing afterwards...

View attachment 128834

View attachment 128835

View attachment 128836
Click to expand...
Looking chiseled bro. Love the home gym setup. Do you train mostly at home?
 
madcap71 said:
Pull (Garage) -Sunday, Oct 12

Rear Delt Reverse Fly (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 15

Bent Over Row (Barbell)
Set 1: 60 kg x 10
Set 2: 105 kg x 10
Set 3: 105 kg x 12

Hammer Curl (Dumbbell)
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 12

Bent Over Row (Dumbbell)
Set 1: 35 kg x 10
Set 2: 35 kg x 12

Chin Up (Weighted)
Set 1: 5 kg x 10
Set 2: 5 kg x 12

Some posing afterwards...

View attachment 128834

View attachment 128835

View attachment 128836
Click to expand...
Big and lean in the pics, back looks thick with great shape through the rear delts. :D
Strong rows at 105 kg and clean weighted chins show you’re progressing both size and density.

Keep dumbbell rows in the mix and add one slow negative set next session for more mid back detail. Everything’s moving the right way, just stay consistent with food and recovery.
 
madcap71 said:
No, mostly in a bodybuilding gym but I like having my own set up for convenience or when I want to do some heavy deadlifts I peace, yards from my own kitchen and sofa haha
Click to expand...
@madcap71 both are always good. i've always had both. its more flexible that way
 
madcap71 said:
Pull (Garage) -Sunday, Oct 12

Rear Delt Reverse Fly (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 15

Bent Over Row (Barbell)
Set 1: 60 kg x 10
Set 2: 105 kg x 10
Set 3: 105 kg x 12

Hammer Curl (Dumbbell)
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 12

Bent Over Row (Dumbbell)
Set 1: 35 kg x 10
Set 2: 35 kg x 12

Chin Up (Weighted)
Set 1: 5 kg x 10
Set 2: 5 kg x 12

Some posing afterwards...

View attachment 128834

View attachment 128835

View attachment 128836
Click to expand...
bros hell yeah on this one @madcap71 You certainly have leaned up over the past year in my eyes. just make sure you get those leaves out of there lol. you gonna allergies while you train from all the pollen ha!
 
madcap71 said:
No, mostly in a bodybuilding gym but I like having my own set up for convenience or when I want to do some heavy deadlifts I peace, yards from my own kitchen and sofa haha
Click to expand...
@madcap71 I think it's good to have a home gym. You can use it to throw around the weights. This way you don't have to worry about getting anyone in your way. Or damaging equipment.
 
madcap71 said:
Pull (Garage) -Sunday, Oct 12

Rear Delt Reverse Fly (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 15

Bent Over Row (Barbell)
Set 1: 60 kg x 10
Set 2: 105 kg x 10
Set 3: 105 kg x 12

Hammer Curl (Dumbbell)
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 12

Bent Over Row (Dumbbell)
Set 1: 35 kg x 10
Set 2: 35 kg x 12

Chin Up (Weighted)
Set 1: 5 kg x 10
Set 2: 5 kg x 12

Some posing afterwards...

View attachment 128834

View attachment 128835

View attachment 128836
Click to expand...
you are looking A+ most people out there would kill for your physique. @madcap71 And a nice thing about it is I can genuinely tell you enjoy bodybuilding.
 
Yesterday's steps 12,862
Push - PM
Monday, Oct 13

Conv. Chest Press (Machine)
Set 1: 120 kg x 15
Set 2: 120 kg x 15

Decline Bench Press (Machine)
"Hammer Strength"
Set 1: 120 kg x 10
Set 2: 120 kg x 15

Seated Dip Machine
Set 1: 202.5 kg x 10
Set 2: 202.5 kg x 16

Lateral Raise (Machine)
Set 1: 7 kg x 15
Set 2: 8 kg x 12
Set 3: 6 kg x 20

Arsenal Pec Deck
Set 1: 90.5 kg x 15
Set 2: 90.5 kg x 15

Skullcrusher (Dumbbell)
Set 1: 16 kg x 15
Set 2: 16 kg x 15

Triceps Pushdown
Set 1: 80 kg x 12
Set 2: 80 kg x 12

PXL_20251013_180630348~2.webp
 
madcap71 said:
I can scream, shout, use chalk, listen to whatever music I want or have Evolutionary on while I train!
Click to expand...
nice man. i'm glad i could motivate and entertain you!
 
Peak week update...
I'm being fed into the show which seems to be working well, carbs are carefully going up as it doesn't take much to fill me out

Image


PEDs changes:
Retatrutide has been pulled, SLU-PP332 has been pulled, Clen is now 40mcg a day. Last jab is Thursday

Training for the rest of the week:
Today: Rest
Wednesday: Upper Body
Thursday: Shoulders & Arms
Friday: Rest
Saturday: Rest

Steps currently at 12500 a day but will taper down heading into the weekend
 
madcap71 said:
It's the shaving and the fucking fake tan that kills it for me, if I could go on stage hairy and pale I wouldn't mind so much haha
Click to expand...
Nair baby! Nair! I nair it all! LOL
 
madcap71 said:
275g prawns
60g jasmine rice
20g almond butter
Onions, peppers, spinach
+ 4 rice cakes as coach told me to add 25 carbs to this meal, the rice was already cooked and I'm not turning on the rice cooker for anything less than 100g 😂

View attachment 129647
Click to expand...
@madcap71 food looks amazing........
 
madcap71 said:
275g prawns
60g jasmine rice
20g almond butter
Onions, peppers, spinach
+ 4 rice cakes as coach told me to add 25 carbs to this meal, the rice was already cooked and I'm not turning on the rice cooker for anything less than 100g 😂

View attachment 129647
Click to expand...
Lol rice cakes to the rescue
 
madcap71 said:
Peak week update...
I'm being fed into the show which seems to be working well, carbs are carefully going up as it doesn't take much to fill me out

Image


PEDs changes:
Retatrutide has been pulled, SLU-PP332 has been pulled, Clen is now 40mcg a day. Last jab is Thursday

Training for the rest of the week:
Today: Rest
Wednesday: Upper Body
Thursday: Shoulders & Arms
Friday: Rest
Saturday: Rest

Steps currently at 12500 a day but will taper down heading into the weekend
Click to expand...
You look good at peak week, really tightening up :D @madcap71
 
madcap71 said:
Peak week update...
I'm being fed into the show which seems to be working well, carbs are carefully going up as it doesn't take much to fill me out

Image


PEDs changes:
Retatrutide has been pulled, SLU-PP332 has been pulled, Clen is now 40mcg a day. Last jab is Thursday

Training for the rest of the week:
Today: Rest
Wednesday: Upper Body
Thursday: Shoulders & Arms
Friday: Rest
Saturday: Rest

Steps currently at 12500 a day but will taper down heading into the weekend
Click to expand...
Liking how the arm looks in pic 1
 
madcap71 said:
Peak week update...
I'm being fed into the show which seems to be working well, carbs are carefully going up as it doesn't take much to fill me out

Image


PEDs changes:
Retatrutide has been pulled, SLU-PP332 has been pulled, Clen is now 40mcg a day. Last jab is Thursday

Training for the rest of the week:
Today: Rest
Wednesday: Upper Body
Thursday: Shoulders & Arms
Friday: Rest
Saturday: Rest

Steps currently at 12500 a day but will taper down heading into the weekend
Click to expand...
@madcap71 nice updates on this. surprised you pulled the reta. it will still be in your system for weeks though so maybe that was why?
 
Ulter said:
nair burns too much though. i tried it once. also it smells horrible and clogs up the pipes in my shower
Click to expand...
Haha I know. The bottle says leave it on for 5 minutes so I leave it on for more than 10 then it slides right off. I get out of the shower all red but it goes away. And ya the smell smells like a dirty hair salon.
 
HarleyGuy said:
Haha I know. The bottle says leave it on for 5 minutes so I leave it on for more than 10 then it slides right off. I get out of the shower all red but it goes away. And ya the smell smells like a dirty hair salon.
Click to expand...
there is another things called magic that you mix and its a cream.
 

Attachments

  • 15Oct Magic hair.webp
    15Oct Magic hair.webp
    43.8 KB · Views: 51
Yesterday's steps: 12667
Wednesday, Oct 15 - Upper Body

Conv. Chest Press (Machine)
Set 1: 120 kg x 15
Set 2: 120 kg x 15

Gymleco Pec Deck
Set 1: 70 kg x 15
Set 2: 70 kg x 15

Lat Pulldown - Close Grip (Cable)
Set 1: 85 kg x 12
Set 2: 85 kg x 12

Seated Cable Row - Bar Wide Grip
Set 1: 70 kg x 15
Set 2: 70 kg x 15

Shoulder Press (Machine Plates)
Set 1: 70 kg x 12
Set 2: 70 kg x 12

Lateral Raise (Machine)
Set 1: Pin 6 x 15
Set 2: Pin 7 x 12
Set 3: Pin 5 x 20

Preacher Curl (Machine)
Set 1: 20 kg x 15
Set 2: 20 kg x 15

Triceps Pushdown
Set 1: 75 kg x 15
Set 2: 75 kg x 15

PXL_20251015_174522559~2.webp
 
stevesmi said:
@madcap71 nice updates on this. surprised you pulled the reta. it will still be in your system for weeks though so maybe that was why?
Click to expand...
It's an unknown variable for my prep, pulling it out on my last show seemed to work as we were able to carb load without any bloat or distension. Plus I wanna eat post show haha
 
madcap71 said:
275g prawns
60g jasmine rice
20g almond butter
Onions, peppers, spinach
+ 4 rice cakes as coach told me to add 25 carbs to this meal, the rice was already cooked and I'm not turning on the rice cooker for anything less than 100g 😂

View attachment 129647
Click to expand...
I will admit that meal looks really good. @madcap71 Shrimp is very underrated. I thought I read they have some nutrition in them not found in other foods.
 
madcap71 said:
Yesterday's steps: 12667
Wednesday, Oct 15 - Upper Body

Conv. Chest Press (Machine)
Set 1: 120 kg x 15
Set 2: 120 kg x 15

Gymleco Pec Deck
Set 1: 70 kg x 15
Set 2: 70 kg x 15

Lat Pulldown - Close Grip (Cable)
Set 1: 85 kg x 12
Set 2: 85 kg x 12

Seated Cable Row - Bar Wide Grip
Set 1: 70 kg x 15
Set 2: 70 kg x 15

Shoulder Press (Machine Plates)
Set 1: 70 kg x 12
Set 2: 70 kg x 12

Lateral Raise (Machine)
Set 1: Pin 6 x 15
Set 2: Pin 7 x 12
Set 3: Pin 5 x 20

Preacher Curl (Machine)
Set 1: 20 kg x 15
Set 2: 20 kg x 15

Triceps Pushdown
Set 1: 75 kg x 15
Set 2: 75 kg x 15

View attachment 130028
Click to expand...
@madcap71 Bros. You look fantastic in that picture. My goodness. Arms are an absolute gold mine vascularity insane.
 
madcap71 said:
Yesterday's steps: 12667
Wednesday, Oct 15 - Upper Body

Conv. Chest Press (Machine)
Set 1: 120 kg x 15
Set 2: 120 kg x 15

Gymleco Pec Deck
Set 1: 70 kg x 15
Set 2: 70 kg x 15

Lat Pulldown - Close Grip (Cable)
Set 1: 85 kg x 12
Set 2: 85 kg x 12

Seated Cable Row - Bar Wide Grip
Set 1: 70 kg x 15
Set 2: 70 kg x 15

Shoulder Press (Machine Plates)
Set 1: 70 kg x 12
Set 2: 70 kg x 12

Lateral Raise (Machine)
Set 1: Pin 6 x 15
Set 2: Pin 7 x 12
Set 3: Pin 5 x 20

Preacher Curl (Machine)
Set 1: 20 kg x 15
Set 2: 20 kg x 15

Triceps Pushdown
Set 1: 75 kg x 15
Set 2: 75 kg x 15

View attachment 130028
Click to expand...
You are definitely filling out nicely. Those carbs are getting shuttled into your muscles like a sponge and the vascularity is very impressive. @madcap71
 
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