protein during workout

[juwano]

Is this really a good idea to drink protein powder during a workout? Lol. I drank some and then had to run to the bathroom and spend 40 minutes on the toilet at the gym. Was embarassing cause we only have 1 stall and people kept trying to open the door. Why does this happen?

 

[Npcclassicphysique champ]

Is this really a good idea to drink protein powder during a workout? Lol. I drank some and then had to run to the bathroom and spend 40 minutes on the toilet at the gym. Was embarassing cause we only have 1 stall and people kept trying to open the door. Why does this happen?

It happens you should switch to vegeterian protein, you wont have stomach issue. I sip veggie protein during training no stomach issues at all.

 

[RickRock]

No you do not need to drink protein during your workout. Stick to water or bcaas. Save protein for post workout

 

[stevesmi]

your body is under enough stress during a workout and now you want to stress it out more. makes no sense.

do you see pro athletes downing food and shakes during a game? of course not.

 

[JasonPriest]

your body is trying to get rid of everything is why it happens.

i'm amazed at how many people have digestive issues, stop consuming shit

 

[BodyMonster34]

bro they trying to get in lol, mean they need to take shit too.

 

[Mobster]

During. No. Water will suffice.

 

[Vadim Fedorov]

Why take it during, should be post work out and if you have bad reaction, take vegetarian protein

 

[Masonic Bodybuilder]

Water is all you need during training man. After training, just go home and eat a proper meal.

 

[RoySimpson]

I get protein from real foods!

 

[ballin2504]

I wouldn’t take it in during a workout. Your body shouldn’t be trying to digest food while you are straining it from the weights.

 

[Tazz]

not needed during workout