Protein question

[dayzz22]

Do I take my protein before or after working out?

 

[Mobster]

Do I take my protein before or after working out?

It'll say on the tub

 

[Fella Finn]

Assuming you eat multiple meals a day you should have a pretty even nitrogen balance before and after training.

 

[stevesmi]

you def don't want to consume protein shakes before or during a workout