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LevButlerov
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EVO V.I.P.
Domestic-Supply.com
May 25 - 2026 log
Weight: 192.7
Sleep: 7:08
Blood pressure: N/A
Today’s session(s):
Rest
Cardio:
Spin cycle
Duration: N/A
Active calories: N/A
Average HR: N/A
Macro info:
Calories: 2052
Carbs: 240g
Fats: 29g
Protein: 215g
Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 greek yogurts, 2 bananas, 3 cups of coffee with splash of milk
Lunch: 186g chicken breast, 193g rice, 54g steamed broccoli
Dinner: 182g chicken breast, 199g white rice, 52g steamed broccoli
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water
Water intake: 3.5L (2L at work 1.5L at home)
Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate(rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate(rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate(rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)
Notes:
Unfortunately I got more sick as the day progressed. Now have a cough and headache, and coughing up some horrible things. Decided to take tomorrow off of work to rest. Can’t keep working these long days and not heal.
Sleep from last night to tonight was the only positive.
Ate less calories than usual but still had a decent appetite all things considered.
Wishfully optimistic that tomorrow will be the turning point.
Team O2
@Shakey @wye @HarleyGuy @BritishCanadian@zucchini @LevButlerov @OxygenPharm @abaltered@Robarock @BertaBoy @haldencapital @Farmboy
Great update despite being under the weather bro.
Better water intake I like seeing that. Less calories comes with the bug you have let's deload and heal and keep protein at 200g+
Use this cut and paste for Team Oxygen Champions here
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @FarmboyJust needed spaces between some members of the Team, some weren't showing up in the tags.
See if you can source elderberry bro and keep VitC and VitD high with electrolytes maxed out especially with your work demands.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
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EVO V.I.P.
Domestic-Supply.com
I've ordered elderberry extract on Amazon, should be here tomorrow. I hit the Vitamin C and Vitamin D greek underground hard the past two days. And my bad on the issues with tagging the boys, I did my log on my phone last night which I never do and it was a bit of a bitch. Will be doing her on my laptop tonight.Great update despite being under the weather bro.
Better water intake I like seeing that. Less calories comes with the bug you have let's deload and heal and keep protein at 200g+
Use this cut and paste for Team Oxygen Champions here
Just needed spaces between some members of the Team, some weren't showing up in the tags.
See if you can source elderberry bro and keep VitC and VitD high with electrolytes maxed out especially with your work demands.
Thanks brother, I think I turned the corner today. Woke up shitty, but got better as the day progressed.
Hey thank you for that, I was definitely nervous, never really listened to podcasts before I started logging with Evo and became addicted to listening to them on my commute. Will probably sound less Canadian and not start everything with "yeah so" in the future
I'm going to refrain from lifting from Sunday to Friday, and start on Saturday with push if everything is copacetic. I introduced some light (I didn't go light) cardio this evening as I just felt shitty for missing workouts.
I agree 100% it's just hard when you've been giving her your all for months on end to wind down for a short period feel like you're missing a part of yourself.@wye take it easy. No need to push the envelope, you need to take care of your health my friend.
Thanks Farmboy, definitely smashing the vitamin C and D. Going to follow through with no lifting until Saturday as long as I'm back to 100% by then. Going to throw in cardio daily until then though.Some of the sickest I’ve ever become in my life is when I didn’t give myself rest time. I take vit C every night as part of my supplement stack and it carries a lot of weight.
Feel better soon brother
LevButlerov
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Head Moderator
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Domestic-Supply.com
May 26 - 2026 log
Weight: 193.0 lbs
Sleep: 7:03
Blood pressure: 135/76 P78
Today’s session(s):
Rest
Cardio:
Spin cycle
Duration: 30:24
Active calories: 295
Average HR: 133
Macro info:
Calories: 2231
Carbs: 227g
Fats: 52g
Protein: 218g
Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 1 greek yogurt, 1 bananas, 2 cups of coffee with splash of milk, 1 cup of broccoli cheddar soup
Lunch: 224g chicken breast, 203g rice, 43g steamed broccoli, 1/2 cup broccoli cheddar soup
Dinner: 156g chicken breast, 196g rice, 106g greek salad (pepper, cucumber, onion), 11g feta, 9mL calorie wise greek salad dressing
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water
Water intake: 3L + 0.6L water with ATP electrolyte mix
Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate(rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate(rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate(rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)
Notes:
Felt shitty this morning, but got progressively better as the the day went on. Kept myself busy by cleaning, and cleaning, and cleaning my house some more.
I usually give my oils a warm bath in the morning to make drawing and pinning a quicker process, was staring at the bottle steamer and figured that would be a nice hot tub for my vials, worked like a charm!
Appetite was somewhat there, didn't want to eat dinner but forced it down my gullet. Did dinner and lunch prep for the next two days.
Felt like such a lazy piece of shit so I hopped on the spin cycle to torture myself, actually had a good spin, spent a lot of it in zone 2.
BIG NEWS! The doctors monitoring my wife have bumped the delivery date to June 8, at 08:00. So provided nothing happens between now and then I'm going to be hopefully holding my set of twin boys by 08:15, provided nothing goes wrong or they have to be put into NICU right away (we imagine they are going to spend some time in NICU).
Thanks for all the love, and get well messages gentlemen.
Team O2
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
LevButlerov
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Head Moderator
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EVO V.I.P.
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Yeah my wife and baby A (Maxwell) are starting to have some complications so they want to pull them early to prevent bad things from happening to both of them. But that means they’ll be full term but somewhat premature so an extended stay at the NICU is a possibility to get the lungs fully developed.good update today@wye nice meals love them, good you ate the dinner.
you're not lazy its a slower day
June 8 close this is good to get them into NICU right?
LevButlerov
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EVO V.I.P.
Domestic-Supply.com
May 27 - 2026 log
Weight: 191.8 lbs
Sleep: 4:52
Blood pressure: 120/77 P80
Today’s session(s):
Rest
Cardio:
Spin cycle
Duration: 30:10
Active calories: 217
Average HR: 123
Macro info:
Calories: 2344
Carbs: 257g
Fats: 47g
Protein: 232g
Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 greek yogurt cups, 1 bananas, 2 cups of coffee with splash of milk, 2 rice cakes
Lunch: 210g chicken breast, 179g white rice, 190g greek salad (peppers, cucumber, onion) 17g feta, 15mL calorie wise greek salad dressing
Dinner: 199g chicken breast, 168g white rice, 23g hummus, 211g greek salad (pepper, cucumber, onion), , 15mL calorie wise greek salad dressing
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water
Water intake: 3.5L
Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate(rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate(rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate(rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)
Notes:
Woke up feeling pretty damn sick still. Went to work, a "short" 13 hour day.
Terrible sleep last night, didn't take my melatonin until too late and just a lot going on mentally processing everything that's about to change in my life in the next few weeks.
Appetite is still present, not as strong. Eating damn clean lately and definitely monitoring the calories. I'm getting more vascular as the days progress.
Had a great spin session, was pouring sweat everywhere.
Going to get to bed early tonight and try and rest up for the work day tomorrow. Really hoping to be back to 100% by Saturday. I want to 300 1RM flat bench in the next session or two so I can start spamming and prioritizing incline bench on push day for that sweet sweet chest growth.
Team O2
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
Damn bro you're gonna need more sleep than that with still feeling sick like that. I hope you can get some more rest this time, don't forget that melatonin my bro!
Mental challenges will come with everything you have coming up, totally understandable. As we all know (textbook psycho-babble incoming) focus on the positive like your new vascularity and clean diet you've had along with KNOWING you will get that 1RM soon enough! Now this part is not babble... it works for me, literally take it 'one day at a time' and don't put any unnecessary expectations on yourself. "Expectations are the source of all suffering" - Buddha.
The cardio you got in is really good though, great work despite everything. If you're feelin' really antsy you can lower the tren too for 2 weeks especially since it's Acetate and keep pumping the Vitamin C and D/K2 with water intake high.
LevButlerov
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They frown upon taking naps at work.if you can get some sleep, naps if you can too improtant
Right? Bro has some serious work ethic.Appreciate the 13 hour “short day” even when sick man. Your hard working motherfucker!
Champion level move
Yeah I was more of a sit and pedal guy but found it impossible to hit zone 2 reliably. Started doing the stand and spin and yeah heart rate skyrockets, sweat pours off of you and you get a really nice leg pump out of it. So out of a 30 minute spin I try and stand for 25, with a 2.5 minute warm up and 2.5 minute cool down heart rate has been peaking at 155 with resistance set to 50/100. It’s a bit higher I reckon because I’m battling this cold.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
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EVO V.I.P.
Domestic-Supply.com
May 28 - 2026 log
Weight: 191.8 lbs
Sleep: 4:14
Blood pressure: 129/72 P90
Today’s session(s):
Rest
Cardio:
Spin cycle
Duration: 30:42
Active calories: 208
Average HR: 123
Macro info:
Calories: 2476
Carbs: 263g
Fats: 52g
Protein: 247g
Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 greek yogurt cups, 1 bananas, 2 cups of coffee with splash of milk, 2 rice cakes
Lunch: 271g chicken breast, 178g white rice, 200g greek salad (peppers, cucumber, onion) 13g feta, 15mL calorie wise greek salad dressing
Dinner: 195g chicken breast, 204g white rice, 30g hummus, 99g steamed broccoli 137g greek salad (pepper, cucumber, onion), 15mL calorie wise greek salad dressing
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water
Water intake: 5L + 0.5L water with ATP electrolyte mix (it was a hot one today)
Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate(rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate(rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate(rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)
Notes:
Another shit sleep, woke up multiple times in the night. Not sure what the solution for this is as it just started happening. Miss the days where I could blast a joint and put myself back to sleep. Tonight I'm hoping will be better.
Worked another short 14 hour day today, in and out of manholes in the great city of Vancouver.
Cardio session was good, legs have been getting progressively tighter day by day as I've been prioritizing the spin bike while taking a break from lifting to recover from this illness.
Speaking of illness, I'd say I'm 70% recovered. Still sound coarse, still congested, still coughing and blowing horrible colours out of my nose but still feeling slightly better. Can only go up from here right? Need to be 100% by Saturday or I'm going to be upset.
I've been absolutely destroying the clean eating lately. My chicken breast for lunch was a big boy.
Dinner tonight, and lunch for tomorrow. Switching it up from chicken to ground beef, made my ground beef dish a little more calorie wise this time, only used half the sauce I normally do (the sauce is pure carbs), and drained and washed the cooked beef and wiped out all of rendered fat out of the pan.
Also, if you get the chance pick up a case of these bad boys to treat yourself they are so damned good!
Twin birth countdown: 11 days
Team O2
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
Haven't smoked weed since January 1, 2026 after smoking weed since I was 13, and almost all day everyday since I was 25.
I'd say I'm under a bit of stress with my wife staying at her parents with my son and dog to be closer to the hospital, and her being pregnant with twins, and issues starting to arise with regards to that.
I process things a little unorthodox. I tend to run through every outcome that could happen in a stressful scenario, for example, wife survives both twins survive, wife passes, twins survive, wife survives, one twin passes, wife survives both twins pass, and then mentally prepare myself for those scenarios so I can act accordingly without being in shock if one of the less than ideal scenarios happens. I don't like to be caught off guard and I'd need to be a stalwart motherfucker if something less than ideal did happen. Obviously, good things are going to happen but it's just how I process things.
Yeah bro I can totally relate to that I'm a hyper-analyzer too, been in recovery off of a 13 year ketamine addiction for a good 6 years and the hardest thing for me was sleep as I have some pretty heavy anxiety.
I understand you with the kids on the way, i got 4 of them and its really hard not to let the mind wander to the dark scenarios, especially when issues start to arise during a pregnancy. I dont know your history but for me I grew up in an abusive and unsafe home and I hyper analyze to make sure I'm ready for what comes, but man it takes a toll on you.
Ill post a picture of the supplement stack im taking that has for the last 4 days allowed me to not have a single anxiety issue with some pretty stressful situations.
Do you have a therapist at all? I know there expensive but if you find a good one its life changing.
Your a soldier for getting off weed, no one talks about how hard a lifetime of blazing is to quit and I want you to know that im proud of you for it bro cause its a bitch.
If you ever feel over stressed and need to vent or whatever hit me in the dm, im sure you've got people to talk to and all that. But were anonymous here and maybe that might be easier sometimes.
I have no personal experience with tren but I hear it can make sleep, anxiety and thought processes harder.
Do you have the blue loght filter on your phone on at least in the evenings? I know it sounds dumb but anything that might help is worth trying right?
Overall, your a warrior bro and Evo fam is here for you. Check out the supplement pic and give it a try. I like to do these breathing excersizes I watch on YouTube before bed, I dont know if they actually help but it clears the mind a bit.
I hope it gets better for you bro
I understand you with the kids on the way, i got 4 of them and its really hard not to let the mind wander to the dark scenarios, especially when issues start to arise during a pregnancy. I dont know your history but for me I grew up in an abusive and unsafe home and I hyper analyze to make sure I'm ready for what comes, but man it takes a toll on you.
Ill post a picture of the supplement stack im taking that has for the last 4 days allowed me to not have a single anxiety issue with some pretty stressful situations.
Do you have a therapist at all? I know there expensive but if you find a good one its life changing.
Your a soldier for getting off weed, no one talks about how hard a lifetime of blazing is to quit and I want you to know that im proud of you for it bro cause its a bitch.
If you ever feel over stressed and need to vent or whatever hit me in the dm, im sure you've got people to talk to and all that. But were anonymous here and maybe that might be easier sometimes.
I have no personal experience with tren but I hear it can make sleep, anxiety and thought processes harder.
Do you have the blue loght filter on your phone on at least in the evenings? I know it sounds dumb but anything that might help is worth trying right?
Overall, your a warrior bro and Evo fam is here for you. Check out the supplement pic and give it a try. I like to do these breathing excersizes I watch on YouTube before bed, I dont know if they actually help but it clears the mind a bit.
I hope it gets better for you bro
Attachments
The sh*t sleep is likely the sickness bro. Immune system and CNS are all out of wack.View attachment 239358
May 28 - 2026 log
Weight: 191.8 lbs
Sleep: 4:14
Blood pressure: 129/72 P90
Today’s session(s):
Rest
Cardio:
Spin cycle
Duration: 30:42
Active calories: 208
Average HR: 123
Macro info:
Calories: 2476
Carbs: 263g
Fats: 52g
Protein: 247g
Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 greek yogurt cups, 1 bananas, 2 cups of coffee with splash of milk, 2 rice cakes
Lunch: 271g chicken breast, 178g white rice, 200g greek salad (peppers, cucumber, onion) 13g feta, 15mL calorie wise greek salad dressing
Dinner: 195g chicken breast, 204g white rice, 30g hummus, 99g steamed broccoli 137g greek salad (pepper, cucumber, onion), 15mL calorie wise greek salad dressing
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water
Water intake: 5L + 0.5L water with ATP electrolyte mix (it was a hot one today)
Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate(rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate(rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate(rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)
Notes:
Another shit sleep, woke up multiple times in the night. Not sure what the solution for this is as it just started happening. Miss the days where I could blast a joint and put myself back to sleep. Tonight I'm hoping will be better.
Worked another short 14 hour day today, in and out of manholes in the great city of Vancouver.
Cardio session was good, legs have been getting progressively tighter day by day as I've been prioritizing the spin bike while taking a break from lifting to recover from this illness.
Speaking of illness, I'd say I'm 70% recovered. Still sound coarse, still congested, still coughing and blowing horrible colours out of my nose but still feeling slightly better. Can only go up from here right? Need to be 100% by Saturday or I'm going to be upset.
I've been absolutely destroying the clean eating lately. My chicken breast for lunch was a big boy.
Dinner tonight, and lunch for tomorrow. Switching it up from chicken to ground beef, made my ground beef dish a little more calorie wise this time, only used half the sauce I normally do (the sauce is pure carbs), and drained and washed the cooked beef and wiped out all of rendered fat out of the pan.
View attachment 239359View attachment 239361
Also, if you get the chance pick up a case of these bad boys to treat yourself they are so damned good!
View attachment 239360
Twin birth countdown: 11 days
Team O2
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
Really good you had a rest day. Diet looks clean and that will be important to get to 100%. Keep water at that 5L mark that's a smart move.
LOL a "short" 14 hour day, you madman.
I know bro I have it in my phone! Almost time! One day at a time and deep breaths.
Just switched to diet coke myself for a little sweet treat once in a while...View attachment 239358
May 28 - 2026 log
Weight: 191.8 lbs
Sleep: 4:14
Blood pressure: 129/72 P90
Today’s session(s):
Rest
Cardio:
Spin cycle
Duration: 30:42
Active calories: 208
Average HR: 123
Macro info:
Calories: 2476
Carbs: 263g
Fats: 52g
Protein: 247g
Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 greek yogurt cups, 1 bananas, 2 cups of coffee with splash of milk, 2 rice cakes
Lunch: 271g chicken breast, 178g white rice, 200g greek salad (peppers, cucumber, onion) 13g feta, 15mL calorie wise greek salad dressing
Dinner: 195g chicken breast, 204g white rice, 30g hummus, 99g steamed broccoli 137g greek salad (pepper, cucumber, onion), 15mL calorie wise greek salad dressing
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water
Water intake: 5L + 0.5L water with ATP electrolyte mix (it was a hot one today)
Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate(rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate(rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate(rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)
Notes:
Another shit sleep, woke up multiple times in the night. Not sure what the solution for this is as it just started happening. Miss the days where I could blast a joint and put myself back to sleep. Tonight I'm hoping will be better.
Worked another short 14 hour day today, in and out of manholes in the great city of Vancouver.
Cardio session was good, legs have been getting progressively tighter day by day as I've been prioritizing the spin bike while taking a break from lifting to recover from this illness.
Speaking of illness, I'd say I'm 70% recovered. Still sound coarse, still congested, still coughing and blowing horrible colours out of my nose but still feeling slightly better. Can only go up from here right? Need to be 100% by Saturday or I'm going to be upset.
I've been absolutely destroying the clean eating lately. My chicken breast for lunch was a big boy.
Dinner tonight, and lunch for tomorrow. Switching it up from chicken to ground beef, made my ground beef dish a little more calorie wise this time, only used half the sauce I normally do (the sauce is pure carbs), and drained and washed the cooked beef and wiped out all of rendered fat out of the pan.
View attachment 239359View attachment 239361
Also, if you get the chance pick up a case of these bad boys to treat yourself they are so damned good!
View attachment 239360
Twin birth countdown: 11 days
Team O2
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
Regarding sleep, I've been experimenting with cbd flower prerolls recently, they really help with sleep (but im still waiting for insurance company to pay for it so I domt have a constant supply)
Also re sleep, when im under great stress, I also wake up after a few hours an have trouble getting back to sleep. I would have ptsd nightmares and wake up in a panic. Dr prescribed prazosin, so now when I wake up in a panic, it doesn't trigger the physical heart racing and I can normally fall back asleep. But yesterday an old lady ran me off the road, so im up at 4am today unfortunately.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
11 day countdown is comingView attachment 239358
May 28 - 2026 log
Weight: 191.8 lbs
Sleep: 4:14
Blood pressure: 129/72 P90
Today’s session(s):
Rest
Cardio:
Spin cycle
Duration: 30:42
Active calories: 208
Average HR: 123
Macro info:
Calories: 2476
Carbs: 263g
Fats: 52g
Protein: 247g
Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 greek yogurt cups, 1 bananas, 2 cups of coffee with splash of milk, 2 rice cakes
Lunch: 271g chicken breast, 178g white rice, 200g greek salad (peppers, cucumber, onion) 13g feta, 15mL calorie wise greek salad dressing
Dinner: 195g chicken breast, 204g white rice, 30g hummus, 99g steamed broccoli 137g greek salad (pepper, cucumber, onion), 15mL calorie wise greek salad dressing
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water
Water intake: 5L + 0.5L water with ATP electrolyte mix (it was a hot one today)
Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate(rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate(rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate(rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)
Notes:
Another shit sleep, woke up multiple times in the night. Not sure what the solution for this is as it just started happening. Miss the days where I could blast a joint and put myself back to sleep. Tonight I'm hoping will be better.
Worked another short 14 hour day today, in and out of manholes in the great city of Vancouver.
Cardio session was good, legs have been getting progressively tighter day by day as I've been prioritizing the spin bike while taking a break from lifting to recover from this illness.
Speaking of illness, I'd say I'm 70% recovered. Still sound coarse, still congested, still coughing and blowing horrible colours out of my nose but still feeling slightly better. Can only go up from here right? Need to be 100% by Saturday or I'm going to be upset.
I've been absolutely destroying the clean eating lately. My chicken breast for lunch was a big boy.
Dinner tonight, and lunch for tomorrow. Switching it up from chicken to ground beef, made my ground beef dish a little more calorie wise this time, only used half the sauce I normally do (the sauce is pure carbs), and drained and washed the cooked beef and wiped out all of rendered fat out of the pan.
View attachment 239359View attachment 239361
Also, if you get the chance pick up a case of these bad boys to treat yourself they are so damned good!
View attachment 239360
Twin birth countdown: 11 days
Team O2
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
smart that you quit smoking weed that stuff will make you lazy @wyelove your meal prep and coke zero always a nice treat!
Another excellent job on this. @wye the food prep looks fantastic. I love that beef.View attachment 239358
May 28 - 2026 log
Weight: 191.8 lbs
Sleep: 4:14
Blood pressure: 129/72 P90
Today’s session(s):
Rest
Cardio:
Spin cycle
Duration: 30:42
Active calories: 208
Average HR: 123
Macro info:
Calories: 2476
Carbs: 263g
Fats: 52g
Protein: 247g
Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 greek yogurt cups, 1 bananas, 2 cups of coffee with splash of milk, 2 rice cakes
Lunch: 271g chicken breast, 178g white rice, 200g greek salad (peppers, cucumber, onion) 13g feta, 15mL calorie wise greek salad dressing
Dinner: 195g chicken breast, 204g white rice, 30g hummus, 99g steamed broccoli 137g greek salad (pepper, cucumber, onion), 15mL calorie wise greek salad dressing
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water
Water intake: 5L + 0.5L water with ATP electrolyte mix (it was a hot one today)
Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate(rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate(rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate(rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)
Notes:
Another shit sleep, woke up multiple times in the night. Not sure what the solution for this is as it just started happening. Miss the days where I could blast a joint and put myself back to sleep. Tonight I'm hoping will be better.
Worked another short 14 hour day today, in and out of manholes in the great city of Vancouver.
Cardio session was good, legs have been getting progressively tighter day by day as I've been prioritizing the spin bike while taking a break from lifting to recover from this illness.
Speaking of illness, I'd say I'm 70% recovered. Still sound coarse, still congested, still coughing and blowing horrible colours out of my nose but still feeling slightly better. Can only go up from here right? Need to be 100% by Saturday or I'm going to be upset.
I've been absolutely destroying the clean eating lately. My chicken breast for lunch was a big boy.
Dinner tonight, and lunch for tomorrow. Switching it up from chicken to ground beef, made my ground beef dish a little more calorie wise this time, only used half the sauce I normally do (the sauce is pure carbs), and drained and washed the cooked beef and wiped out all of rendered fat out of the pan.
View attachment 239359View attachment 239361
Also, if you get the chance pick up a case of these bad boys to treat yourself they are so damned good!
View attachment 239360
Twin birth countdown: 11 days
Team O2
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
May 29 - 2026 log
Weight: 192.2 lbs
Sleep: 5:22
Blood pressure: N/A
Today’s session(s):
Rest
Cardio:
Spin cycle
Duration: N/A
Active calories: N/A
Average HR: N/A
Macro info:
Calories: 2927
Carbs: 278g
Fats: 92g
Protein: 217g
Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 greek yogurt cups, 2 bananas, 2 cups of coffee with splash of milk, 3 rice cakes
Lunch: 182g white rice, 199g honey garlic beef, 103g steamed broccoli
Dinner: 5 guys double bacon cheeseburger with mayo jalapenos, pickles, and raw onions and a handful of fries (this was damn tasty)
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water
Water intake: 3L + 0.5L water with ATP electrolyte mix
Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate(rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate(rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate(rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)
Notes:
Better sleep last night, still less than ideal, but I slept.
Fifteen hour work day today and had to hit up a shop in town to grab the last pieces I need for building some shelves for the twins room on my drive home, I'm going to tackle that tomorrow.
Had to hit up a burger joint as I had last eaten my lunch at 11:30 and was dying on my drive home.
No time for cardio today, need to get to bed.
Still fucking battling this cold, really hoping I wake up healthy tomorrow.
Goodnight!
Twin birth countdown: 10 days
Team O2
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
14 hour day impressive! but you pushed it hard again getting the protein in! lets get some sleep
May 29 - 2026 log
Weight: 192.2 lbs
Sleep: 5:22
Blood pressure: N/A
Today’s session(s):
Rest
Cardio:
Spin cycle
Duration: N/A
Active calories: N/A
Average HR: N/A
Macro info:
Calories: 2927
Carbs: 278g
Fats: 92g
Protein: 217g
Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 greek yogurt cups, 2 bananas, 2 cups of coffee with splash of milk, 3 rice cakes
Lunch: 182g white rice, 199g honey garlic beef, 103g steamed broccoli
Dinner: 5 guys double bacon cheeseburger with mayo jalapenos, pickles, and raw onions and a handful of fries (this was damn tasty)
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water
Water intake: 3L + 0.5L water with ATP electrolyte mix
Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate(rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate(rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate(rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)
Notes:
Better sleep last night, still less than ideal, but I slept.
Fifteen hour work day today and had to hit up a shop in town to grab the last pieces I need for building some shelves for the twins room on my drive home, I'm going to tackle that tomorrow.
Had to hit up a burger joint as I had last eaten my lunch at 11:30 and was dying on my drive home.
No time for cardio today, need to get to bed.
Still fucking battling this cold, really hoping I wake up healthy tomorrow.
Goodnight!
Twin birth countdown: 10 days
Team O2
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
@wye glad you were able to get in some better sleep this weekend. Hopefully you can get some good rest and get through your cold. You should look at some of these peptides to help with sleep and the immune system as well.
May 29 - 2026 log
Weight: 192.2 lbs
Sleep: 5:22
Blood pressure: N/A
Today’s session(s):
Rest
Cardio:
Spin cycle
Duration: N/A
Active calories: N/A
Average HR: N/A
Macro info:
Calories: 2927
Carbs: 278g
Fats: 92g
Protein: 217g
Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 greek yogurt cups, 2 bananas, 2 cups of coffee with splash of milk, 3 rice cakes
Lunch: 182g white rice, 199g honey garlic beef, 103g steamed broccoli
Dinner: 5 guys double bacon cheeseburger with mayo jalapenos, pickles, and raw onions and a handful of fries (this was damn tasty)
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water
Water intake: 3L + 0.5L water with ATP electrolyte mix
Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate(rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate(rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate(rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)
Notes:
Better sleep last night, still less than ideal, but I slept.
Fifteen hour work day today and had to hit up a shop in town to grab the last pieces I need for building some shelves for the twins room on my drive home, I'm going to tackle that tomorrow.
Had to hit up a burger joint as I had last eaten my lunch at 11:30 and was dying on my drive home.
No time for cardio today, need to get to bed.
Still fucking battling this cold, really hoping I wake up healthy tomorrow.
Goodnight!
Twin birth countdown: 10 days
Team O2
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
15-hour work day. You are a hard worker. You've got a lot of stuff going on. Take a breather and don't take life too seriously. You will be fine. @wye
May 29 - 2026 log
Weight: 192.2 lbs
Sleep: 5:22
Blood pressure: N/A
Today’s session(s):
Rest
Cardio:
Spin cycle
Duration: N/A
Active calories: N/A
Average HR: N/A
Macro info:
Calories: 2927
Carbs: 278g
Fats: 92g
Protein: 217g
Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 greek yogurt cups, 2 bananas, 2 cups of coffee with splash of milk, 3 rice cakes
Lunch: 182g white rice, 199g honey garlic beef, 103g steamed broccoli
Dinner: 5 guys double bacon cheeseburger with mayo jalapenos, pickles, and raw onions and a handful of fries (this was damn tasty)
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water
Water intake: 3L + 0.5L water with ATP electrolyte mix
Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate(rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate(rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate(rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)
Notes:
Better sleep last night, still less than ideal, but I slept.
Fifteen hour work day today and had to hit up a shop in town to grab the last pieces I need for building some shelves for the twins room on my drive home, I'm going to tackle that tomorrow.
Had to hit up a burger joint as I had last eaten my lunch at 11:30 and was dying on my drive home.
No time for cardio today, need to get to bed.
Still fucking battling this cold, really hoping I wake up healthy tomorrow.
Goodnight!
Twin birth countdown: 10 days
Team O2
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
if you are able to get naps go for them
May 30 - 2026 log
Weight: 190.6lbs (pre-BM)
Sleep: 7:07
Sleep score: 76
Blood pressure: 137/75 P84
Today’s session(s):
Push:
We so fucking back baby!
Duration: 1:37
Volume: 22,790 lbs
Incline Bench Press (Barbell)
Starting with incline today. Still battling cold. Going to add extra sets here. Weight PR on these by 15lbs and only lost 2 reps. Felt good hitting these not being preexhausted from flat bench. Going to do three working sets and then 1 AMRAP set before moving onto standing OHP. Volume PR on amrap set. Freaky chest pump. Let’s go.
(W)45 × 20
(W)95 × 10
(W)135 × 6
185 × 8 @9.5
185 × 8 @9.5
185 × 7 @10
(F)115 × 17 @10
Overhead Press (Barbell)
Interested to see how these move with flat bench excluded today. Clean, clean, clean reps. Throwing in an AMRAP finisher set. Shit kicked after first two working sets. Goddamn.
125 × 10 @9.5
125 × 10 @10
95 × 13 @9.5
Cable Fly Crossovers
Didn’t crossover, squeeze and hug. Pulley position high on rack with a leaner forward more downward trajectory, felt these in the target muscle better than level crossovers, and bent over crossovers.
30 × 20 @9.5
35 × 17 @9.5
40 × 15 @9.5
Lateral Raise (Cable)
32.5 × 15 @9.5
32.5 × 15 @9.5
32.5 × 16 @10
32.5 × 16 @10
32.5 × 11 @10
32.5 × 11 @10
(D) 20 × 9 @10
(D) 20 × 9 @10
Triceps Rope Pushdown
Pushed hard.
60 × 15 @9
60 × 16 @9.5
60 × 13 @10
Overhead Triceps Extension (Cable)
A little right elbow discomfort at this weight PR on first set. Unlocked a little more jam each set. Wild stuff. These get my triceps very wobbly and fatigued, love it. I think I have a bit of extra room for another triceps movement going to do a little research tonight.
70 × 10 @9.5
70 × 13 @9.5
70 × 15 @10
Cardio:
Spin cycle
Duration: 30:06
Active calories: 247
Average HR: 132
Macro info:
Calories: 2670
Carbs: 267g
Fats: 59g
Protein: 232g
Breakfast: 2 scoops revolution high whey, 1 tbsp psyllium husk, 5g creatine mixed with water, 1 greek yogurt cups, 2 cups of coffee with splash of milk, 1 package of protein oatmeal with water
Lunch: 186g white rice, 160g honey garlic beef, 43g steamed broccoli
Dinner: 188g white rice, 235g chicken breast, 67g steamed broccoli, 134g greek salad (peppers, cucumber, onion), 8mL calorie wise greek dressing, 24g roasted garlic hummus
Post dinner: 2 scoops revolution high whey, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 118g banana, 35g organic tortilla chips
Water intake: 2.5L + 0.5L water with ATP electrolyte mix
Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate(rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate(rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate(rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)
Notes:
Better sleep last night, got what I needed for sure and was ready to get after it this morning.
Still sick, but feeling better than I was earlier last week.
Had a great push day today, removed flat bench from the session for today and focused on incline and the other movements. I definitely had a better overall workout without the double bench in there so this will probably be something I do altogether moving forward after I hit that 300 1RM. I had a wild chest pump following incline, and the cable flys.
Ate very clean today, with the amount of calories I burned I treated myself to some organic tortilla chips and far too spicy salsa.
Had a wicked cardio session post dinner, really got the heart rate up and was pouring sweat.
Outside of that very successful day on a personal level, finished the custom shelving I was building for the twins room, just letting the stain burn off its smell in the garage before I mount everything in their room. Got the stroller assembled and ready for the infant car seats, and got the car seats pulled out, and ready to install in my wife's SUV. Going to visit my wife, my son, and my dog tomorrow morning for breakfast and lunch.
Date got moved up on the Tesla I ordered, now giving me a July 18 - August 22 window versus August - September that it had before. Electrician has been booked to install the level 2 charger in my garage for July 17.
I'm noticing weight is trending downwards right now as I'm eating very clean and counting the fuck out of my calories but strength increased in the week I took off. Looking very vascular when I'm dry in the morning. First picture is morning, and second set of pictures are post pressing, but before triceps work.
Since I started tracking my workouts using the Hevy app last September, I've not taken more than 3 days off consecutive. This is the first time I've taken 6 consecutive days off lifting since I had 5 consecutive days off on a work trip to Powell River mid August of last year. Felt good to get that lift in today, when you workout so much, you feel like you lose a part of yourself when you aren't lifting.
Goodnight!
Twin birth countdown: 9 days
Team O2
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
Theres no such thing as far too spicy salsa bro.
May 30 - 2026 log
Weight: 190.6lbs (pre-BM)
Sleep: 7:07
Sleep score: 76
Blood pressure: 137/75 P84
Today’s session(s):
Push:
We so fucking back baby!
Duration: 1:37
Volume: 22,790 lbs
Incline Bench Press (Barbell)
Starting with incline today. Still battling cold. Going to add extra sets here. Weight PR on these by 15lbs and only lost 2 reps. Felt good hitting these not being preexhausted from flat bench. Going to do three working sets and then 1 AMRAP set before moving onto standing OHP. Volume PR on amrap set. Freaky chest pump. Let’s go.
(W)45 × 20
(W)95 × 10
(W)135 × 6
185 × 8 @9.5
185 × 8 @9.5
185 × 7 @10
(F)115 × 17 @10
Overhead Press (Barbell)
Interested to see how these move with flat bench excluded today. Clean, clean, clean reps. Throwing in an AMRAP finisher set. Shit kicked after first two working sets. Goddamn.
125 × 10 @9.5
125 × 10 @10
95 × 13 @9.5
Cable Fly Crossovers
Didn’t crossover, squeeze and hug. Pulley position high on rack with a leaner forward more downward trajectory, felt these in the target muscle better than level crossovers, and bent over crossovers.
30 × 20 @9.5
35 × 17 @9.5
40 × 15 @9.5
Lateral Raise (Cable)
32.5 × 15 @9.5
32.5 × 15 @9.5
32.5 × 16 @10
32.5 × 16 @10
32.5 × 11 @10
32.5 × 11 @10
(D) 20 × 9 @10
(D) 20 × 9 @10
Triceps Rope Pushdown
Pushed hard.
60 × 15 @9
60 × 16 @9.5
60 × 13 @10
Overhead Triceps Extension (Cable)
A little right elbow discomfort at this weight PR on first set. Unlocked a little more jam each set. Wild stuff. These get my triceps very wobbly and fatigued, love it. I think I have a bit of extra room for another triceps movement going to do a little research tonight.
70 × 10 @9.5
70 × 13 @9.5
70 × 15 @10
Cardio:
Spin cycle
Duration: 30:06
Active calories: 247
Average HR: 132
Macro info:
Calories: 2670
Carbs: 267g
Fats: 59g
Protein: 232g
Breakfast: 2 scoops revolution high whey, 1 tbsp psyllium husk, 5g creatine mixed with water, 1 greek yogurt cups, 2 cups of coffee with splash of milk, 1 package of protein oatmeal with water
Lunch: 186g white rice, 160g honey garlic beef, 43g steamed broccoli
Dinner: 188g white rice, 235g chicken breast, 67g steamed broccoli, 134g greek salad (peppers, cucumber, onion), 8mL calorie wise greek dressing, 24g roasted garlic hummus
Post dinner: 2 scoops revolution high whey, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 118g banana, 35g organic tortilla chips
Water intake: 2.5L + 0.5L water with ATP electrolyte mix
Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate(rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate(rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate(rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)
Notes:
Better sleep last night, got what I needed for sure and was ready to get after it this morning.
Still sick, but feeling better than I was earlier last week.
Had a great push day today, removed flat bench from the session for today and focused on incline and the other movements. I definitely had a better overall workout without the double bench in there so this will probably be something I do altogether moving forward after I hit that 300 1RM. I had a wild chest pump following incline, and the cable flys.
Ate very clean today, with the amount of calories I burned I treated myself to some organic tortilla chips and far too spicy salsa.
Had a wicked cardio session post dinner, really got the heart rate up and was pouring sweat.
Outside of that very successful day on a personal level, finished the custom shelving I was building for the twins room, just letting the stain burn off its smell in the garage before I mount everything in their room. Got the stroller assembled and ready for the infant car seats, and got the car seats pulled out, and ready to install in my wife's SUV. Going to visit my wife, my son, and my dog tomorrow morning for breakfast and lunch.
Date got moved up on the Tesla I ordered, now giving me a July 18 - August 22 window versus August - September that it had before. Electrician has been booked to install the level 2 charger in my garage for July 17.
I'm noticing weight is trending downwards right now as I'm eating very clean and counting the fuck out of my calories but strength increased in the week I took off. Looking very vascular when I'm dry in the morning. First picture is morning, and second set of pictures are post pressing, but before triceps work.
View attachment 240488View attachment 240489View attachment 240490View attachment 240491
Since I started tracking my workouts using the Hevy app last September, I've not taken more than 3 days off consecutive. This is the first time I've taken 6 consecutive days off lifting since I had 5 consecutive days off on a work trip to Powell River mid August of last year. Felt good to get that lift in today, when you workout so much, you feel like you lose a part of yourself when you aren't lifting.
Goodnight!
Twin birth countdown: 9 days
Team O2
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
Glad your starting to feel better! Nice workout today
It looks like the time off actually did your physique good. Sometimes the body needs that week to heal and grow, and we are too stubborn to let it. But you can definitely see the difference in the photos.
May 30 - 2026 log
Weight: 190.6lbs (pre-BM)
Sleep: 7:07
Sleep score: 76
Blood pressure: 137/75 P84
Today’s session(s):
Push:
We so fucking back baby!
Duration: 1:37
Volume: 22,790 lbs
Incline Bench Press (Barbell)
Starting with incline today. Still battling cold. Going to add extra sets here. Weight PR on these by 15lbs and only lost 2 reps. Felt good hitting these not being preexhausted from flat bench. Going to do three working sets and then 1 AMRAP set before moving onto standing OHP. Volume PR on amrap set. Freaky chest pump. Let’s go.
(W)45 × 20
(W)95 × 10
(W)135 × 6
185 × 8 @9.5
185 × 8 @9.5
185 × 7 @10
(F)115 × 17 @10
Overhead Press (Barbell)
Interested to see how these move with flat bench excluded today. Clean, clean, clean reps. Throwing in an AMRAP finisher set. Shit kicked after first two working sets. Goddamn.
125 × 10 @9.5
125 × 10 @10
95 × 13 @9.5
Cable Fly Crossovers
Didn’t crossover, squeeze and hug. Pulley position high on rack with a leaner forward more downward trajectory, felt these in the target muscle better than level crossovers, and bent over crossovers.
30 × 20 @9.5
35 × 17 @9.5
40 × 15 @9.5
Lateral Raise (Cable)
32.5 × 15 @9.5
32.5 × 15 @9.5
32.5 × 16 @10
32.5 × 16 @10
32.5 × 11 @10
32.5 × 11 @10
(D) 20 × 9 @10
(D) 20 × 9 @10
Triceps Rope Pushdown
Pushed hard.
60 × 15 @9
60 × 16 @9.5
60 × 13 @10
Overhead Triceps Extension (Cable)
A little right elbow discomfort at this weight PR on first set. Unlocked a little more jam each set. Wild stuff. These get my triceps very wobbly and fatigued, love it. I think I have a bit of extra room for another triceps movement going to do a little research tonight.
70 × 10 @9.5
70 × 13 @9.5
70 × 15 @10
Cardio:
Spin cycle
Duration: 30:06
Active calories: 247
Average HR: 132
Macro info:
Calories: 2670
Carbs: 267g
Fats: 59g
Protein: 232g
Breakfast: 2 scoops revolution high whey, 1 tbsp psyllium husk, 5g creatine mixed with water, 1 greek yogurt cups, 2 cups of coffee with splash of milk, 1 package of protein oatmeal with water
Lunch: 186g white rice, 160g honey garlic beef, 43g steamed broccoli
Dinner: 188g white rice, 235g chicken breast, 67g steamed broccoli, 134g greek salad (peppers, cucumber, onion), 8mL calorie wise greek dressing, 24g roasted garlic hummus
Post dinner: 2 scoops revolution high whey, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 118g banana, 35g organic tortilla chips
Water intake: 2.5L + 0.5L water with ATP electrolyte mix
Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate(rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate(rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate(rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)
Notes:
Better sleep last night, got what I needed for sure and was ready to get after it this morning.
Still sick, but feeling better than I was earlier last week.
Had a great push day today, removed flat bench from the session for today and focused on incline and the other movements. I definitely had a better overall workout without the double bench in there so this will probably be something I do altogether moving forward after I hit that 300 1RM. I had a wild chest pump following incline, and the cable flys.
Ate very clean today, with the amount of calories I burned I treated myself to some organic tortilla chips and far too spicy salsa.
Had a wicked cardio session post dinner, really got the heart rate up and was pouring sweat.
Outside of that very successful day on a personal level, finished the custom shelving I was building for the twins room, just letting the stain burn off its smell in the garage before I mount everything in their room. Got the stroller assembled and ready for the infant car seats, and got the car seats pulled out, and ready to install in my wife's SUV. Going to visit my wife, my son, and my dog tomorrow morning for breakfast and lunch.
Date got moved up on the Tesla I ordered, now giving me a July 18 - August 22 window versus August - September that it had before. Electrician has been booked to install the level 2 charger in my garage for July 17.
I'm noticing weight is trending downwards right now as I'm eating very clean and counting the fuck out of my calories but strength increased in the week I took off. Looking very vascular when I'm dry in the morning. First picture is morning, and second set of pictures are post pressing, but before triceps work.
View attachment 240488View attachment 240489View attachment 240490View attachment 240491
Since I started tracking my workouts using the Hevy app last September, I've not taken more than 3 days off consecutive. This is the first time I've taken 6 consecutive days off lifting since I had 5 consecutive days off on a work trip to Powell River mid August of last year. Felt good to get that lift in today, when you workout so much, you feel like you lose a part of yourself when you aren't lifting.
Goodnight!
Twin birth countdown: 9 days
Team O2
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
May 30 - 2026 log
Weight: 190.6lbs (pre-BM)
Sleep: 7:07
Sleep score: 76
Blood pressure: 137/75 P84
Today’s session(s):
Push:
We so fucking back baby!
Duration: 1:37
Volume: 22,790 lbs
Incline Bench Press (Barbell)
Starting with incline today. Still battling cold. Going to add extra sets here. Weight PR on these by 15lbs and only lost 2 reps. Felt good hitting these not being preexhausted from flat bench. Going to do three working sets and then 1 AMRAP set before moving onto standing OHP. Volume PR on amrap set. Freaky chest pump. Let’s go.
(W)45 × 20
(W)95 × 10
(W)135 × 6
185 × 8 @9.5
185 × 8 @9.5
185 × 7 @10
(F)115 × 17 @10
Overhead Press (Barbell)
Interested to see how these move with flat bench excluded today. Clean, clean, clean reps. Throwing in an AMRAP finisher set. Shit kicked after first two working sets. Goddamn.
125 × 10 @9.5
125 × 10 @10
95 × 13 @9.5
Cable Fly Crossovers
Didn’t crossover, squeeze and hug. Pulley position high on rack with a leaner forward more downward trajectory, felt these in the target muscle better than level crossovers, and bent over crossovers.
30 × 20 @9.5
35 × 17 @9.5
40 × 15 @9.5
Lateral Raise (Cable)
32.5 × 15 @9.5
32.5 × 15 @9.5
32.5 × 16 @10
32.5 × 16 @10
32.5 × 11 @10
32.5 × 11 @10
(D) 20 × 9 @10
(D) 20 × 9 @10
Triceps Rope Pushdown
Pushed hard.
60 × 15 @9
60 × 16 @9.5
60 × 13 @10
Overhead Triceps Extension (Cable)
A little right elbow discomfort at this weight PR on first set. Unlocked a little more jam each set. Wild stuff. These get my triceps very wobbly and fatigued, love it. I think I have a bit of extra room for another triceps movement going to do a little research tonight.
70 × 10 @9.5
70 × 13 @9.5
70 × 15 @10
Cardio:
Spin cycle
Duration: 30:06
Active calories: 247
Average HR: 132
Macro info:
Calories: 2670
Carbs: 267g
Fats: 59g
Protein: 232g
Breakfast: 2 scoops revolution high whey, 1 tbsp psyllium husk, 5g creatine mixed with water, 1 greek yogurt cups, 2 cups of coffee with splash of milk, 1 package of protein oatmeal with water
Lunch: 186g white rice, 160g honey garlic beef, 43g steamed broccoli
Dinner: 188g white rice, 235g chicken breast, 67g steamed broccoli, 134g greek salad (peppers, cucumber, onion), 8mL calorie wise greek dressing, 24g roasted garlic hummus
Post dinner: 2 scoops revolution high whey, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 118g banana, 35g organic tortilla chips
Water intake: 2.5L + 0.5L water with ATP electrolyte mix
Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate(rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate(rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate(rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)
Notes:
Better sleep last night, got what I needed for sure and was ready to get after it this morning.
Still sick, but feeling better than I was earlier last week.
Had a great push day today, removed flat bench from the session for today and focused on incline and the other movements. I definitely had a better overall workout without the double bench in there so this will probably be something I do altogether moving forward after I hit that 300 1RM. I had a wild chest pump following incline, and the cable flys.
Ate very clean today, with the amount of calories I burned I treated myself to some organic tortilla chips and far too spicy salsa.
Had a wicked cardio session post dinner, really got the heart rate up and was pouring sweat.
Outside of that very successful day on a personal level, finished the custom shelving I was building for the twins room, just letting the stain burn off its smell in the garage before I mount everything in their room. Got the stroller assembled and ready for the infant car seats, and got the car seats pulled out, and ready to install in my wife's SUV. Going to visit my wife, my son, and my dog tomorrow morning for breakfast and lunch.
Date got moved up on the Tesla I ordered, now giving me a July 18 - August 22 window versus August - September that it had before. Electrician has been booked to install the level 2 charger in my garage for July 17.
I'm noticing weight is trending downwards right now as I'm eating very clean and counting the fuck out of my calories but strength increased in the week I took off. Looking very vascular when I'm dry in the morning. First picture is morning, and second set of pictures are post pressing, but before triceps work.
View attachment 240488View attachment 240489View attachment 240490View attachment 240491
Since I started tracking my workouts using the Hevy app last September, I've not taken more than 3 days off consecutive. This is the first time I've taken 6 consecutive days off lifting since I had 5 consecutive days off on a work trip to Powell River mid August of last year. Felt good to get that lift in today, when you workout so much, you feel like you lose a part of yourself when you aren't lifting.
Goodnight!
Twin birth countdown: 9 days
Team O2
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
proud of you this is a great update. Sleep does help a lot in all aspects of our life.
Glad to see your back at er man! Never easy taking days off when you want to train.
May 30 - 2026 log
Weight: 190.6lbs (pre-BM)
Sleep: 7:07
Sleep score: 76
Blood pressure: 137/75 P84
Today’s session(s):
Push:
We so fucking back baby!
Duration: 1:37
Volume: 22,790 lbs
Incline Bench Press (Barbell)
Starting with incline today. Still battling cold. Going to add extra sets here. Weight PR on these by 15lbs and only lost 2 reps. Felt good hitting these not being preexhausted from flat bench. Going to do three working sets and then 1 AMRAP set before moving onto standing OHP. Volume PR on amrap set. Freaky chest pump. Let’s go.
(W)45 × 20
(W)95 × 10
(W)135 × 6
185 × 8 @9.5
185 × 8 @9.5
185 × 7 @10
(F)115 × 17 @10
Overhead Press (Barbell)
Interested to see how these move with flat bench excluded today. Clean, clean, clean reps. Throwing in an AMRAP finisher set. Shit kicked after first two working sets. Goddamn.
125 × 10 @9.5
125 × 10 @10
95 × 13 @9.5
Cable Fly Crossovers
Didn’t crossover, squeeze and hug. Pulley position high on rack with a leaner forward more downward trajectory, felt these in the target muscle better than level crossovers, and bent over crossovers.
30 × 20 @9.5
35 × 17 @9.5
40 × 15 @9.5
Lateral Raise (Cable)
32.5 × 15 @9.5
32.5 × 15 @9.5
32.5 × 16 @10
32.5 × 16 @10
32.5 × 11 @10
32.5 × 11 @10
(D) 20 × 9 @10
(D) 20 × 9 @10
Triceps Rope Pushdown
Pushed hard.
60 × 15 @9
60 × 16 @9.5
60 × 13 @10
Overhead Triceps Extension (Cable)
A little right elbow discomfort at this weight PR on first set. Unlocked a little more jam each set. Wild stuff. These get my triceps very wobbly and fatigued, love it. I think I have a bit of extra room for another triceps movement going to do a little research tonight.
70 × 10 @9.5
70 × 13 @9.5
70 × 15 @10
Cardio:
Spin cycle
Duration: 30:06
Active calories: 247
Average HR: 132
Macro info:
Calories: 2670
Carbs: 267g
Fats: 59g
Protein: 232g
Breakfast: 2 scoops revolution high whey, 1 tbsp psyllium husk, 5g creatine mixed with water, 1 greek yogurt cups, 2 cups of coffee with splash of milk, 1 package of protein oatmeal with water
Lunch: 186g white rice, 160g honey garlic beef, 43g steamed broccoli
Dinner: 188g white rice, 235g chicken breast, 67g steamed broccoli, 134g greek salad (peppers, cucumber, onion), 8mL calorie wise greek dressing, 24g roasted garlic hummus
Post dinner: 2 scoops revolution high whey, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 118g banana, 35g organic tortilla chips
Water intake: 2.5L + 0.5L water with ATP electrolyte mix
Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate(rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate(rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate(rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)
Notes:
Better sleep last night, got what I needed for sure and was ready to get after it this morning.
Still sick, but feeling better than I was earlier last week.
Had a great push day today, removed flat bench from the session for today and focused on incline and the other movements. I definitely had a better overall workout without the double bench in there so this will probably be something I do altogether moving forward after I hit that 300 1RM. I had a wild chest pump following incline, and the cable flys.
Ate very clean today, with the amount of calories I burned I treated myself to some organic tortilla chips and far too spicy salsa.
Had a wicked cardio session post dinner, really got the heart rate up and was pouring sweat.
Outside of that very successful day on a personal level, finished the custom shelving I was building for the twins room, just letting the stain burn off its smell in the garage before I mount everything in their room. Got the stroller assembled and ready for the infant car seats, and got the car seats pulled out, and ready to install in my wife's SUV. Going to visit my wife, my son, and my dog tomorrow morning for breakfast and lunch.
Date got moved up on the Tesla I ordered, now giving me a July 18 - August 22 window versus August - September that it had before. Electrician has been booked to install the level 2 charger in my garage for July 17.
I'm noticing weight is trending downwards right now as I'm eating very clean and counting the fuck out of my calories but strength increased in the week I took off. Looking very vascular when I'm dry in the morning. First picture is morning, and second set of pictures are post pressing, but before triceps work.
View attachment 240488View attachment 240489View attachment 240490View attachment 240491
Since I started tracking my workouts using the Hevy app last September, I've not taken more than 3 days off consecutive. This is the first time I've taken 6 consecutive days off lifting since I had 5 consecutive days off on a work trip to Powell River mid August of last year. Felt good to get that lift in today, when you workout so much, you feel like you lose a part of yourself when you aren't lifting.
Goodnight!
Twin birth countdown: 9 days
Team O2
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
you're looking good, nice and tight, and solid arms and shoulders, leaning out too
May 30 - 2026 log
Weight: 190.6lbs (pre-BM)
Sleep: 7:07
Sleep score: 76
Blood pressure: 137/75 P84
Today’s session(s):
Push:
We so fucking back baby!
Duration: 1:37
Volume: 22,790 lbs
Incline Bench Press (Barbell)
Starting with incline today. Still battling cold. Going to add extra sets here. Weight PR on these by 15lbs and only lost 2 reps. Felt good hitting these not being preexhausted from flat bench. Going to do three working sets and then 1 AMRAP set before moving onto standing OHP. Volume PR on amrap set. Freaky chest pump. Let’s go.
(W)45 × 20
(W)95 × 10
(W)135 × 6
185 × 8 @9.5
185 × 8 @9.5
185 × 7 @10
(F)115 × 17 @10
Overhead Press (Barbell)
Interested to see how these move with flat bench excluded today. Clean, clean, clean reps. Throwing in an AMRAP finisher set. Shit kicked after first two working sets. Goddamn.
125 × 10 @9.5
125 × 10 @10
95 × 13 @9.5
Cable Fly Crossovers
Didn’t crossover, squeeze and hug. Pulley position high on rack with a leaner forward more downward trajectory, felt these in the target muscle better than level crossovers, and bent over crossovers.
30 × 20 @9.5
35 × 17 @9.5
40 × 15 @9.5
Lateral Raise (Cable)
32.5 × 15 @9.5
32.5 × 15 @9.5
32.5 × 16 @10
32.5 × 16 @10
32.5 × 11 @10
32.5 × 11 @10
(D) 20 × 9 @10
(D) 20 × 9 @10
Triceps Rope Pushdown
Pushed hard.
60 × 15 @9
60 × 16 @9.5
60 × 13 @10
Overhead Triceps Extension (Cable)
A little right elbow discomfort at this weight PR on first set. Unlocked a little more jam each set. Wild stuff. These get my triceps very wobbly and fatigued, love it. I think I have a bit of extra room for another triceps movement going to do a little research tonight.
70 × 10 @9.5
70 × 13 @9.5
70 × 15 @10
Cardio:
Spin cycle
Duration: 30:06
Active calories: 247
Average HR: 132
Macro info:
Calories: 2670
Carbs: 267g
Fats: 59g
Protein: 232g
Breakfast: 2 scoops revolution high whey, 1 tbsp psyllium husk, 5g creatine mixed with water, 1 greek yogurt cups, 2 cups of coffee with splash of milk, 1 package of protein oatmeal with water
Lunch: 186g white rice, 160g honey garlic beef, 43g steamed broccoli
Dinner: 188g white rice, 235g chicken breast, 67g steamed broccoli, 134g greek salad (peppers, cucumber, onion), 8mL calorie wise greek dressing, 24g roasted garlic hummus
Post dinner: 2 scoops revolution high whey, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 118g banana, 35g organic tortilla chips
Water intake: 2.5L + 0.5L water with ATP electrolyte mix
Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate(rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate(rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate(rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)
Notes:
Better sleep last night, got what I needed for sure and was ready to get after it this morning.
Still sick, but feeling better than I was earlier last week.
Had a great push day today, removed flat bench from the session for today and focused on incline and the other movements. I definitely had a better overall workout without the double bench in there so this will probably be something I do altogether moving forward after I hit that 300 1RM. I had a wild chest pump following incline, and the cable flys.
Ate very clean today, with the amount of calories I burned I treated myself to some organic tortilla chips and far too spicy salsa.
Had a wicked cardio session post dinner, really got the heart rate up and was pouring sweat.
Outside of that very successful day on a personal level, finished the custom shelving I was building for the twins room, just letting the stain burn off its smell in the garage before I mount everything in their room. Got the stroller assembled and ready for the infant car seats, and got the car seats pulled out, and ready to install in my wife's SUV. Going to visit my wife, my son, and my dog tomorrow morning for breakfast and lunch.
Date got moved up on the Tesla I ordered, now giving me a July 18 - August 22 window versus August - September that it had before. Electrician has been booked to install the level 2 charger in my garage for July 17.
I'm noticing weight is trending downwards right now as I'm eating very clean and counting the fuck out of my calories but strength increased in the week I took off. Looking very vascular when I'm dry in the morning. First picture is morning, and second set of pictures are post pressing, but before triceps work.
View attachment 240488View attachment 240489View attachment 240490View attachment 240491
Since I started tracking my workouts using the Hevy app last September, I've not taken more than 3 days off consecutive. This is the first time I've taken 6 consecutive days off lifting since I had 5 consecutive days off on a work trip to Powell River mid August of last year. Felt good to get that lift in today, when you workout so much, you feel like you lose a part of yourself when you aren't lifting.
Goodnight!
Twin birth countdown: 9 days
Team O2
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
@wye eating clean is the key! 185 incline is huge and love that drop set!
Bud, great progress. Its almost like your taking steroids something.
May 30 - 2026 log
Weight: 190.6lbs (pre-BM)
Sleep: 7:07
Sleep score: 76
Blood pressure: 137/75 P84
Today’s session(s):
Push:
We so fucking back baby!
Duration: 1:37
Volume: 22,790 lbs
Incline Bench Press (Barbell)
Starting with incline today. Still battling cold. Going to add extra sets here. Weight PR on these by 15lbs and only lost 2 reps. Felt good hitting these not being preexhausted from flat bench. Going to do three working sets and then 1 AMRAP set before moving onto standing OHP. Volume PR on amrap set. Freaky chest pump. Let’s go.
(W)45 × 20
(W)95 × 10
(W)135 × 6
185 × 8 @9.5
185 × 8 @9.5
185 × 7 @10
(F)115 × 17 @10
Overhead Press (Barbell)
Interested to see how these move with flat bench excluded today. Clean, clean, clean reps. Throwing in an AMRAP finisher set. Shit kicked after first two working sets. Goddamn.
125 × 10 @9.5
125 × 10 @10
95 × 13 @9.5
Cable Fly Crossovers
Didn’t crossover, squeeze and hug. Pulley position high on rack with a leaner forward more downward trajectory, felt these in the target muscle better than level crossovers, and bent over crossovers.
30 × 20 @9.5
35 × 17 @9.5
40 × 15 @9.5
Lateral Raise (Cable)
32.5 × 15 @9.5
32.5 × 15 @9.5
32.5 × 16 @10
32.5 × 16 @10
32.5 × 11 @10
32.5 × 11 @10
(D) 20 × 9 @10
(D) 20 × 9 @10
Triceps Rope Pushdown
Pushed hard.
60 × 15 @9
60 × 16 @9.5
60 × 13 @10
Overhead Triceps Extension (Cable)
A little right elbow discomfort at this weight PR on first set. Unlocked a little more jam each set. Wild stuff. These get my triceps very wobbly and fatigued, love it. I think I have a bit of extra room for another triceps movement going to do a little research tonight.
70 × 10 @9.5
70 × 13 @9.5
70 × 15 @10
Cardio:
Spin cycle
Duration: 30:06
Active calories: 247
Average HR: 132
Macro info:
Calories: 2670
Carbs: 267g
Fats: 59g
Protein: 232g
Breakfast: 2 scoops revolution high whey, 1 tbsp psyllium husk, 5g creatine mixed with water, 1 greek yogurt cups, 2 cups of coffee with splash of milk, 1 package of protein oatmeal with water
Lunch: 186g white rice, 160g honey garlic beef, 43g steamed broccoli
Dinner: 188g white rice, 235g chicken breast, 67g steamed broccoli, 134g greek salad (peppers, cucumber, onion), 8mL calorie wise greek dressing, 24g roasted garlic hummus
Post dinner: 2 scoops revolution high whey, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 118g banana, 35g organic tortilla chips
Water intake: 2.5L + 0.5L water with ATP electrolyte mix
Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate(rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate(rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate(rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)
Notes:
Better sleep last night, got what I needed for sure and was ready to get after it this morning.
Still sick, but feeling better than I was earlier last week.
Had a great push day today, removed flat bench from the session for today and focused on incline and the other movements. I definitely had a better overall workout without the double bench in there so this will probably be something I do altogether moving forward after I hit that 300 1RM. I had a wild chest pump following incline, and the cable flys.
Ate very clean today, with the amount of calories I burned I treated myself to some organic tortilla chips and far too spicy salsa.
Had a wicked cardio session post dinner, really got the heart rate up and was pouring sweat.
Outside of that very successful day on a personal level, finished the custom shelving I was building for the twins room, just letting the stain burn off its smell in the garage before I mount everything in their room. Got the stroller assembled and ready for the infant car seats, and got the car seats pulled out, and ready to install in my wife's SUV. Going to visit my wife, my son, and my dog tomorrow morning for breakfast and lunch.
Date got moved up on the Tesla I ordered, now giving me a July 18 - August 22 window versus August - September that it had before. Electrician has been booked to install the level 2 charger in my garage for July 17.
I'm noticing weight is trending downwards right now as I'm eating very clean and counting the fuck out of my calories but strength increased in the week I took off. Looking very vascular when I'm dry in the morning. First picture is morning, and second set of pictures are post pressing, but before triceps work.
View attachment 240488View attachment 240489View attachment 240490View attachment 240491
Since I started tracking my workouts using the Hevy app last September, I've not taken more than 3 days off consecutive. This is the first time I've taken 6 consecutive days off lifting since I had 5 consecutive days off on a work trip to Powell River mid August of last year. Felt good to get that lift in today, when you workout so much, you feel like you lose a part of yourself when you aren't lifting.
Goodnight!
Twin birth countdown: 9 days
Team O2
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
Great lifts, you try any skullcrushers at all? My triceps love those.
May 31 - 2026 log
Weight: 190.6lbs (pre-BM, same weight two days in a row)
Sleep: 4:25 (overnight) + 1:27 (first nap) + 1:24 (second nap)
Sleep score: 69 (nice)
Blood pressure: 124/78 P75
Today’s session(s):
Pull:
Duration: 1:34
Volume: 37,745 lbs
Lat Pulldown (Cable)
One warm up set. Two working sets. Short rest and finish with a light weight AMRAP. Reps 8/9 at 155 got my whole body shaking.
90 × 18
155 × 9 @9.5
155 × 9 @10
95 × 19 @10
Seated Cable Row
Two working sets. Short rest then an AMRAP finisher. 190 was a bit heavy at least pre-exhausted from first set. 170 felt really nice. Lats with a freaky pump after rows and pulldowns.
190 × 8 @10
170 × 11 @10
90 × 15 @10
Shrug (Cable)
160 × 22 @9.5
160 × 20 @9.5
160 × 19 @9.5
160 × 21 @10
Straight Arm Lat Pulldown (Cable)
Two working sets at 65. Short rest AMRAP finisher at 50.
65 × 9 @10
65 × 8 @10
50 × 11 @10
Face Pull
Single pulley. Short rest. Need to watch some videos on pulley height in terms of targeted areas.
50 × 24 @9.5
50 × 23 @9.5
50 × 19 @10
50 × 16 @10
Bicep Curl (Cable)
Definitely cooked the biceps with facepulls and lat work. Lack of jam on these. Three working sets. One AMRAP finisher.
50 × 15 @9.5
50 × 12 @9.5
50 × 12 @10
30 × 14 @10
Reverse Curl (Cable)
Single pulley. Short rest.
35 × 25 @9.5
35 × 24 @9.5
35 × 24 @10
35 × 22 @10
Hammer Curl (Cable)
Fucking biceps are cooked before even starting these. Goddamn.
35 × 12 @9.5
35 × 12 @9.5
35 × 13 @10
35 × 13 @10
35 × 12 @10
35 × 12 @10
Cardio:
Spin cycle
Duration: N/A
Active calories: N/A
Average HR: N/A
Macro info:
Calories: 2561
Carbs: 241g
Fats: 58g
Protein: 223g
Breakfast: 2 scoops revolution high whey, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 cups of coffee with splash of milk, 150g banana, 132g egg, 135g white rice
Lunch: 200g white rice, 180g honey garlic beef
Dinner: 180g white rice, 198g chicken breast, 126g steamed broccoli, 147g greek salad (peppers, cucumber, onion), 10mL calorie wise greek dressing, 38g roasted garlic hummus
Post dinner: 2 scoops revolution high whey, 1 tbsp psyllium, 5g scoop of creatine mixed with water
Water intake: 3L + 0.5L water with ATP electrolyte mix
Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate(rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate(rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate(rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)
Notes:
Going to keep today's notes short and sweet, was a long day.
Sleep overnight was kind of garbage, I woke up, had breakfast, and then had a nap. Woke up again drove out and visited my son who also had a bad sleep and ended up having a nap with him at nap time which was awesome.
Got to see my son, wife, and dog today as well as the in-laws. It was a good day. Heart breaking how much he misses me, but we're almost there and will be back under the same roof again shortly.
Great session in the gym, felt all the muscles I wanted to feel on the movements I was doing. Made some progress on the face pull form. Got wicked pumps all over.
Goodnight!
Twin birth countdown: 8 days
Team O2
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
good sleep with naps nicely done
May 31 - 2026 log
Weight: 190.6lbs (pre-BM, same weight two days in a row)
Sleep: 4:25 (overnight) + 1:27 (first nap) + 1:24 (second nap)
Sleep score: 69 (nice)
Blood pressure: 124/78 P75
Today’s session(s):
Pull:
Duration: 1:34
Volume: 37,745 lbs
Lat Pulldown (Cable)
One warm up set. Two working sets. Short rest and finish with a light weight AMRAP. Reps 8/9 at 155 got my whole body shaking.
90 × 18
155 × 9 @9.5
155 × 9 @10
95 × 19 @10
Seated Cable Row
Two working sets. Short rest then an AMRAP finisher. 190 was a bit heavy at least pre-exhausted from first set. 170 felt really nice. Lats with a freaky pump after rows and pulldowns.
190 × 8 @10
170 × 11 @10
90 × 15 @10
Shrug (Cable)
160 × 22 @9.5
160 × 20 @9.5
160 × 19 @9.5
160 × 21 @10
Straight Arm Lat Pulldown (Cable)
Two working sets at 65. Short rest AMRAP finisher at 50.
65 × 9 @10
65 × 8 @10
50 × 11 @10
Face Pull
Single pulley. Short rest. Need to watch some videos on pulley height in terms of targeted areas.
50 × 24 @9.5
50 × 23 @9.5
50 × 19 @10
50 × 16 @10
Bicep Curl (Cable)
Definitely cooked the biceps with facepulls and lat work. Lack of jam on these. Three working sets. One AMRAP finisher.
50 × 15 @9.5
50 × 12 @9.5
50 × 12 @10
30 × 14 @10
Reverse Curl (Cable)
Single pulley. Short rest.
35 × 25 @9.5
35 × 24 @9.5
35 × 24 @10
35 × 22 @10
Hammer Curl (Cable)
Fucking biceps are cooked before even starting these. Goddamn.
35 × 12 @9.5
35 × 12 @9.5
35 × 13 @10
35 × 13 @10
35 × 12 @10
35 × 12 @10
Cardio:
Spin cycle
Duration: N/A
Active calories: N/A
Average HR: N/A
Macro info:
Calories: 2561
Carbs: 241g
Fats: 58g
Protein: 223g
Breakfast: 2 scoops revolution high whey, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 cups of coffee with splash of milk, 150g banana, 132g egg, 135g white rice
Lunch: 200g white rice, 180g honey garlic beef
Dinner: 180g white rice, 198g chicken breast, 126g steamed broccoli, 147g greek salad (peppers, cucumber, onion), 10mL calorie wise greek dressing, 38g roasted garlic hummus
Post dinner: 2 scoops revolution high whey, 1 tbsp psyllium, 5g scoop of creatine mixed with water
Water intake: 3L + 0.5L water with ATP electrolyte mix
Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate(rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate(rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate(rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)
Notes:
Going to keep today's notes short and sweet, was a long day.
Sleep overnight was kind of garbage, I woke up, had breakfast, and then had a nap. Woke up again drove out and visited my son who also had a bad sleep and ended up having a nap with him at nap time which was awesome.
Got to see my son, wife, and dog today as well as the in-laws. It was a good day. Heart breaking how much he misses me, but we're almost there and will be back under the same roof again shortly.
Great session in the gym, felt all the muscles I wanted to feel on the movements I was doing. Made some progress on the face pull form. Got wicked pumps all over.
Goodnight!
Twin birth countdown: 8 days
Team O2
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
@wye how do you sleep with naps? feeling good?lat pulls big 155, and good 190s on the rows!
stay strong with the family, EVO family support!
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @rizzlekdizzle @Ohdamn
those hammercurls at the end must have been a super good feeling!
May 31 - 2026 log
Weight: 190.6lbs (pre-BM, same weight two days in a row)
Sleep: 4:25 (overnight) + 1:27 (first nap) + 1:24 (second nap)
Sleep score: 69 (nice)
Blood pressure: 124/78 P75
Today’s session(s):
Pull:
Duration: 1:34
Volume: 37,745 lbs
Lat Pulldown (Cable)
One warm up set. Two working sets. Short rest and finish with a light weight AMRAP. Reps 8/9 at 155 got my whole body shaking.
90 × 18
155 × 9 @9.5
155 × 9 @10
95 × 19 @10
Seated Cable Row
Two working sets. Short rest then an AMRAP finisher. 190 was a bit heavy at least pre-exhausted from first set. 170 felt really nice. Lats with a freaky pump after rows and pulldowns.
190 × 8 @10
170 × 11 @10
90 × 15 @10
Shrug (Cable)
160 × 22 @9.5
160 × 20 @9.5
160 × 19 @9.5
160 × 21 @10
Straight Arm Lat Pulldown (Cable)
Two working sets at 65. Short rest AMRAP finisher at 50.
65 × 9 @10
65 × 8 @10
50 × 11 @10
Face Pull
Single pulley. Short rest. Need to watch some videos on pulley height in terms of targeted areas.
50 × 24 @9.5
50 × 23 @9.5
50 × 19 @10
50 × 16 @10
Bicep Curl (Cable)
Definitely cooked the biceps with facepulls and lat work. Lack of jam on these. Three working sets. One AMRAP finisher.
50 × 15 @9.5
50 × 12 @9.5
50 × 12 @10
30 × 14 @10
Reverse Curl (Cable)
Single pulley. Short rest.
35 × 25 @9.5
35 × 24 @9.5
35 × 24 @10
35 × 22 @10
Hammer Curl (Cable)
Fucking biceps are cooked before even starting these. Goddamn.
35 × 12 @9.5
35 × 12 @9.5
35 × 13 @10
35 × 13 @10
35 × 12 @10
35 × 12 @10
Cardio:
Spin cycle
Duration: N/A
Active calories: N/A
Average HR: N/A
Macro info:
Calories: 2561
Carbs: 241g
Fats: 58g
Protein: 223g
Breakfast: 2 scoops revolution high whey, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 cups of coffee with splash of milk, 150g banana, 132g egg, 135g white rice
Lunch: 200g white rice, 180g honey garlic beef
Dinner: 180g white rice, 198g chicken breast, 126g steamed broccoli, 147g greek salad (peppers, cucumber, onion), 10mL calorie wise greek dressing, 38g roasted garlic hummus
Post dinner: 2 scoops revolution high whey, 1 tbsp psyllium, 5g scoop of creatine mixed with water
Water intake: 3L + 0.5L water with ATP electrolyte mix
Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate(rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate(rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate(rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)
Notes:
Going to keep today's notes short and sweet, was a long day.
Sleep overnight was kind of garbage, I woke up, had breakfast, and then had a nap. Woke up again drove out and visited my son who also had a bad sleep and ended up having a nap with him at nap time which was awesome.
Got to see my son, wife, and dog today as well as the in-laws. It was a good day. Heart breaking how much he misses me, but we're almost there and will be back under the same roof again shortly.
Great session in the gym, felt all the muscles I wanted to feel on the movements I was doing. Made some progress on the face pull form. Got wicked pumps all over.
Goodnight!
Twin birth countdown: 8 days
Team O2
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
Keep at it brother!
Naps always feel great. Always!good sleep with naps nicely done
lat pulls big 155, and good 190s on the rows!
stay strong with the family, EVO family support!
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @rizzlekdizzle @Ohdamn
How far removed from having little ones are you? I take all the opportunities for a sleep I can get. Been running a sleep deficit for about 3.5 yearsHard disagree lol
Naps are like goldilocks porridge...
Either not long enough, or too long and you wake up not knowing what time/day/planet it is
Very rarely do i have a perfect nap
Mine are older now, but yeah those first years, no one properly prepares you for the lack of sleep!How far removed from having little ones are you? I take all the opportunities for a sleep I can get. Been running a sleep deficit for about 3.5 years
I have a nap each day if i can, but its more from mental exhaustion than physical, and i rarely wake up feeling refreshed from it
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
June 1 - 2026 log
Weight: 191.2lbs (pre-BM)
Sleep: 5:14
Sleep score: 77
Blood pressure: 138/77 P88
Today’s session(s):
Legs:
Duration: 0:55
Volume: 46,590 lbs
Lying Leg Curl (Machine)
Done bilaterally. Going for lighter squeeze session. Failure on each fucking set. Volume PR first set. Usually unlock a little extra jam for second set. Lets see how it goes. Couldn’t get extra reps second set. Definitely hit actual failure first set. Jesus christ that third set was wild.
90 × 12
135 × 20 @10
135 × 19 @10
135 × 12 @10
Leg Extension (Machine)
Done bilaterally. Every set to failure. Work the contraction. Don’t be a bitch. Volume PR first set. Really held the squeeze at the top. And slow slow concentric.
135 × 33 @10
135 × 28 @10
135 × 26 @10
Romanian Deadlift (Barbell)
Done before squats today. See how the lower back handles it. Going to go low weight AMRAP on these and squats. Volume PR. Let’s go. Felt really fucking good. Back got tight still gonna give squats the college try.
135 × 28 @10
135 × 21 @10
High Bar Squat
Going very light. Back got crazy tight again. Dang. Still felt good on the quads though.
135 × 20 @8.5
135 × 15 @9.5
Standing Calf Raise (Barbell)
185 × 32 @9.5
185 × 32 @10
185 × 20 @9.5
Cardio:
Spin cycle
Duration: N/A
Active calories: N/A
Average HR: N/A
Macro info:
Calories: 2561
Carbs: 241g
Fats: 58g
Protein: 223g
Breakfast: 2 scoops revolution high whey, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 cups of coffee with splash of milk, 149g banana, 2 greek yogurt cups, 3 rice cakes
Lunch: 177g chicken breast, 180g white rice, 69g steamed broccoli
Dinner: 210g chicken breast, 194g white rice, 88g steamed broccoli, 34g roasted garlic hummus
Post dinner: 3 scoops revolution high whey, 1 tbsp psyllium, 5g scoop of creatine mixed with water
Water intake: 3.25L + 0.5L water with ATP electrolyte mix
Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate(rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate(rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate(rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)
Notes:
Short 12 hour work day today, part time hours. Was very hot out (30 degrees C) and got cooked in the sun in the bucket truck.
Decent sleep, been having some weird dreams as of late. Last night it was about the Tesla arriving early and me not being ready.
I have Wednesday off this week so I'm going to pick up my son on my way home from work tomorrow and take him home for the night to watch a movie and eat popcorn! So excited to have him back in the home.
I didn't want to workout tonight after getting cooked in the sun all day but I got after it and had a good session. Went for a different approach with every movement today instead of heavy, heavy, heavy. I went light and to absolute failure on everything I could.
Macros were on point, had extra room in my overall calories to add a bonus scoop of protein powder to my after dinner shake.
Got scolded by @Shakey for only injecting my oils into my glutes and have started adding all the quad muscles to the mix and let me tell you it feels like Mike Tyson has given me some charlie horses, my quads are also extra bleed prone had some dramatic blood spray this morning. I had some 0.5 inch 27g pins come in today for trying out delts, but I'm honestly scared to hit those. Shakey is a good brother, even drew out all the quad muscles for me on his leg and put 'X's where to inject. My hero <3
Twin birth countdown: 7 days
Team O2
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
Good looking workout there mate with a nice selection of exercises.
May 31 - 2026 log
Weight: 190.6lbs (pre-BM, same weight two days in a row)
Sleep: 4:25 (overnight) + 1:27 (first nap) + 1:24 (second nap)
Sleep score: 69 (nice)
Blood pressure: 124/78 P75
Today’s session(s):
Pull:
Duration: 1:34
Volume: 37,745 lbs
Lat Pulldown (Cable)
One warm up set. Two working sets. Short rest and finish with a light weight AMRAP. Reps 8/9 at 155 got my whole body shaking.
90 × 18
155 × 9 @9.5
155 × 9 @10
95 × 19 @10
Seated Cable Row
Two working sets. Short rest then an AMRAP finisher. 190 was a bit heavy at least pre-exhausted from first set. 170 felt really nice. Lats with a freaky pump after rows and pulldowns.
190 × 8 @10
170 × 11 @10
90 × 15 @10
Shrug (Cable)
160 × 22 @9.5
160 × 20 @9.5
160 × 19 @9.5
160 × 21 @10
Straight Arm Lat Pulldown (Cable)
Two working sets at 65. Short rest AMRAP finisher at 50.
65 × 9 @10
65 × 8 @10
50 × 11 @10
Face Pull
Single pulley. Short rest. Need to watch some videos on pulley height in terms of targeted areas.
50 × 24 @9.5
50 × 23 @9.5
50 × 19 @10
50 × 16 @10
Bicep Curl (Cable)
Definitely cooked the biceps with facepulls and lat work. Lack of jam on these. Three working sets. One AMRAP finisher.
50 × 15 @9.5
50 × 12 @9.5
50 × 12 @10
30 × 14 @10
Reverse Curl (Cable)
Single pulley. Short rest.
35 × 25 @9.5
35 × 24 @9.5
35 × 24 @10
35 × 22 @10
Hammer Curl (Cable)
Fucking biceps are cooked before even starting these. Goddamn.
35 × 12 @9.5
35 × 12 @9.5
35 × 13 @10
35 × 13 @10
35 × 12 @10
35 × 12 @10
Cardio:
Spin cycle
Duration: N/A
Active calories: N/A
Average HR: N/A
Macro info:
Calories: 2561
Carbs: 241g
Fats: 58g
Protein: 223g
Breakfast: 2 scoops revolution high whey, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 cups of coffee with splash of milk, 150g banana, 132g egg, 135g white rice
Lunch: 200g white rice, 180g honey garlic beef
Dinner: 180g white rice, 198g chicken breast, 126g steamed broccoli, 147g greek salad (peppers, cucumber, onion), 10mL calorie wise greek dressing, 38g roasted garlic hummus
Post dinner: 2 scoops revolution high whey, 1 tbsp psyllium, 5g scoop of creatine mixed with water
Water intake: 3L + 0.5L water with ATP electrolyte mix
Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate(rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate(rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate(rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)
Notes:
Going to keep today's notes short and sweet, was a long day.
Sleep overnight was kind of garbage, I woke up, had breakfast, and then had a nap. Woke up again drove out and visited my son who also had a bad sleep and ended up having a nap with him at nap time which was awesome.
Got to see my son, wife, and dog today as well as the in-laws. It was a good day. Heart breaking how much he misses me, but we're almost there and will be back under the same roof again shortly.
Great session in the gym, felt all the muscles I wanted to feel on the movements I was doing. Made some progress on the face pull form. Got wicked pumps all over.
Goodnight!
Twin birth countdown: 8 days
Team O2
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
Good that you were able to get some naps in after a crap sleep.
Your killing your lifts bro. Good work. Give pinning your calf a try, feels great. Lol
June 1 - 2026 log
Weight: 191.2lbs (pre-BM)
Sleep: 5:14
Sleep score: 77
Blood pressure: 138/77 P88
Today’s session(s):
Legs:
Duration: 0:55
Volume: 46,590 lbs
Lying Leg Curl (Machine)
Done bilaterally. Going for lighter squeeze session. Failure on each fucking set. Volume PR first set. Usually unlock a little extra jam for second set. Lets see how it goes. Couldn’t get extra reps second set. Definitely hit actual failure first set. Jesus christ that third set was wild.
90 × 12
135 × 20 @10
135 × 19 @10
135 × 12 @10
Leg Extension (Machine)
Done bilaterally. Every set to failure. Work the contraction. Don’t be a bitch. Volume PR first set. Really held the squeeze at the top. And slow slow concentric.
135 × 33 @10
135 × 28 @10
135 × 26 @10
Romanian Deadlift (Barbell)
Done before squats today. See how the lower back handles it. Going to go low weight AMRAP on these and squats. Volume PR. Let’s go. Felt really fucking good. Back got tight still gonna give squats the college try.
135 × 28 @10
135 × 21 @10
High Bar Squat
Going very light. Back got crazy tight again. Dang. Still felt good on the quads though.
135 × 20 @8.5
135 × 15 @9.5
Standing Calf Raise (Barbell)
185 × 32 @9.5
185 × 32 @10
185 × 20 @9.5
Cardio:
Spin cycle
Duration: N/A
Active calories: N/A
Average HR: N/A
Macro info:
Calories: 2561
Carbs: 241g
Fats: 58g
Protein: 223g
Breakfast: 2 scoops revolution high whey, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 cups of coffee with splash of milk, 149g banana, 2 greek yogurt cups, 3 rice cakes
Lunch: 177g chicken breast, 180g white rice, 69g steamed broccoli
Dinner: 210g chicken breast, 194g white rice, 88g steamed broccoli, 34g roasted garlic hummus
Post dinner: 3 scoops revolution high whey, 1 tbsp psyllium, 5g scoop of creatine mixed with water
Water intake: 3.25L + 0.5L water with ATP electrolyte mix
Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate(rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate(rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate(rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)
Notes:
Short 12 hour work day today, part time hours. Was very hot out (30 degrees C) and got cooked in the sun in the bucket truck.
Decent sleep, been having some weird dreams as of late. Last night it was about the Tesla arriving early and me not being ready.
I have Wednesday off this week so I'm going to pick up my son on my way home from work tomorrow and take him home for the night to watch a movie and eat popcorn! So excited to have him back in the home.
I didn't want to workout tonight after getting cooked in the sun all day but I got after it and had a good session. Went for a different approach with every movement today instead of heavy, heavy, heavy. I went light and to absolute failure on everything I could.
Macros were on point, had extra room in my overall calories to add a bonus scoop of protein powder to my after dinner shake.
Got scolded by @Shakey for only injecting my oils into my glutes and have started adding all the quad muscles to the mix and let me tell you it feels like Mike Tyson has given me some charlie horses, my quads are also extra bleed prone had some dramatic blood spray this morning. I had some 0.5 inch 27g pins come in today for trying out delts, but I'm honestly scared to hit those. Shakey is a good brother, even drew out all the quad muscles for me on his leg and put 'X's where to inject. My hero <3
Twin birth countdown: 7 days
Team O2
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
June 1 - 2026 log
Weight: 191.2lbs (pre-BM)
Sleep: 5:14
Sleep score: 77
Blood pressure: 138/77 P88
Today’s session(s):
Legs:
Duration: 0:55
Volume: 46,590 lbs
Lying Leg Curl (Machine)
Done bilaterally. Going for lighter squeeze session. Failure on each fucking set. Volume PR first set. Usually unlock a little extra jam for second set. Lets see how it goes. Couldn’t get extra reps second set. Definitely hit actual failure first set. Jesus christ that third set was wild.
90 × 12
135 × 20 @10
135 × 19 @10
135 × 12 @10
Leg Extension (Machine)
Done bilaterally. Every set to failure. Work the contraction. Don’t be a bitch. Volume PR first set. Really held the squeeze at the top. And slow slow concentric.
135 × 33 @10
135 × 28 @10
135 × 26 @10
Romanian Deadlift (Barbell)
Done before squats today. See how the lower back handles it. Going to go low weight AMRAP on these and squats. Volume PR. Let’s go. Felt really fucking good. Back got tight still gonna give squats the college try.
135 × 28 @10
135 × 21 @10
High Bar Squat
Going very light. Back got crazy tight again. Dang. Still felt good on the quads though.
135 × 20 @8.5
135 × 15 @9.5
Standing Calf Raise (Barbell)
185 × 32 @9.5
185 × 32 @10
185 × 20 @9.5
Cardio:
Spin cycle
Duration: N/A
Active calories: N/A
Average HR: N/A
Macro info:
Calories: 2561
Carbs: 241g
Fats: 58g
Protein: 223g
Breakfast: 2 scoops revolution high whey, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 cups of coffee with splash of milk, 149g banana, 2 greek yogurt cups, 3 rice cakes
Lunch: 177g chicken breast, 180g white rice, 69g steamed broccoli
Dinner: 210g chicken breast, 194g white rice, 88g steamed broccoli, 34g roasted garlic hummus
Post dinner: 3 scoops revolution high whey, 1 tbsp psyllium, 5g scoop of creatine mixed with water
Water intake: 3.25L + 0.5L water with ATP electrolyte mix
Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate(rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate(rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate(rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)
Notes:
Short 12 hour work day today, part time hours. Was very hot out (30 degrees C) and got cooked in the sun in the bucket truck.
Decent sleep, been having some weird dreams as of late. Last night it was about the Tesla arriving early and me not being ready.
I have Wednesday off this week so I'm going to pick up my son on my way home from work tomorrow and take him home for the night to watch a movie and eat popcorn! So excited to have him back in the home.
I didn't want to workout tonight after getting cooked in the sun all day but I got after it and had a good session. Went for a different approach with every movement today instead of heavy, heavy, heavy. I went light and to absolute failure on everything I could.
Macros were on point, had extra room in my overall calories to add a bonus scoop of protein powder to my after dinner shake.
Got scolded by @Shakey for only injecting my oils into my glutes and have started adding all the quad muscles to the mix and let me tell you it feels like Mike Tyson has given me some charlie horses, my quads are also extra bleed prone had some dramatic blood spray this morning. I had some 0.5 inch 27g pins come in today for trying out delts, but I'm honestly scared to hit those. Shakey is a good brother, even drew out all the quad muscles for me on his leg and put 'X's where to inject. My hero <3
Twin birth countdown: 7 days
Team O2
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
That sounds like something a vampire would advise you to do
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
almost 50k lbs of volume
June 1 - 2026 log
Weight: 191.2lbs (pre-BM)
Sleep: 5:14
Sleep score: 77
Blood pressure: 138/77 P88
Today’s session(s):
Legs:
Duration: 0:55
Volume: 46,590 lbs
Lying Leg Curl (Machine)
Done bilaterally. Going for lighter squeeze session. Failure on each fucking set. Volume PR first set. Usually unlock a little extra jam for second set. Lets see how it goes. Couldn’t get extra reps second set. Definitely hit actual failure first set. Jesus christ that third set was wild.
90 × 12
135 × 20 @10
135 × 19 @10
135 × 12 @10
Leg Extension (Machine)
Done bilaterally. Every set to failure. Work the contraction. Don’t be a bitch. Volume PR first set. Really held the squeeze at the top. And slow slow concentric.
135 × 33 @10
135 × 28 @10
135 × 26 @10
Romanian Deadlift (Barbell)
Done before squats today. See how the lower back handles it. Going to go low weight AMRAP on these and squats. Volume PR. Let’s go. Felt really fucking good. Back got tight still gonna give squats the college try.
135 × 28 @10
135 × 21 @10
High Bar Squat
Going very light. Back got crazy tight again. Dang. Still felt good on the quads though.
135 × 20 @8.5
135 × 15 @9.5
Standing Calf Raise (Barbell)
185 × 32 @9.5
185 × 32 @10
185 × 20 @9.5
Cardio:
Spin cycle
Duration: N/A
Active calories: N/A
Average HR: N/A
Macro info:
Calories: 2561
Carbs: 241g
Fats: 58g
Protein: 223g
Breakfast: 2 scoops revolution high whey, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 cups of coffee with splash of milk, 149g banana, 2 greek yogurt cups, 3 rice cakes
Lunch: 177g chicken breast, 180g white rice, 69g steamed broccoli
Dinner: 210g chicken breast, 194g white rice, 88g steamed broccoli, 34g roasted garlic hummus
Post dinner: 3 scoops revolution high whey, 1 tbsp psyllium, 5g scoop of creatine mixed with water
Water intake: 3.25L + 0.5L water with ATP electrolyte mix
Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate(rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate(rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate(rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)
Notes:
Short 12 hour work day today, part time hours. Was very hot out (30 degrees C) and got cooked in the sun in the bucket truck.
Decent sleep, been having some weird dreams as of late. Last night it was about the Tesla arriving early and me not being ready.
I have Wednesday off this week so I'm going to pick up my son on my way home from work tomorrow and take him home for the night to watch a movie and eat popcorn! So excited to have him back in the home.
I didn't want to workout tonight after getting cooked in the sun all day but I got after it and had a good session. Went for a different approach with every movement today instead of heavy, heavy, heavy. I went light and to absolute failure on everything I could.
Macros were on point, had extra room in my overall calories to add a bonus scoop of protein powder to my after dinner shake.
Got scolded by @Shakey for only injecting my oils into my glutes and have started adding all the quad muscles to the mix and let me tell you it feels like Mike Tyson has given me some charlie horses, my quads are also extra bleed prone had some dramatic blood spray this morning. I had some 0.5 inch 27g pins come in today for trying out delts, but I'm honestly scared to hit those. Shakey is a good brother, even drew out all the quad muscles for me on his leg and put 'X's where to inject. My hero <3
Twin birth countdown: 7 days
Team O2
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
you killing it hard @wye and with 12 hour work day in 30c you still pushing it, impressive! EVO family respect your way!
Great updates and detail brother! 6 days after today the big day!!
June 1 - 2026 log
Weight: 191.2lbs (pre-BM)
Sleep: 5:14
Sleep score: 77
Blood pressure: 138/77 P88
Today’s session(s):
Legs:
Duration: 0:55
Volume: 46,590 lbs
Lying Leg Curl (Machine)
Done bilaterally. Going for lighter squeeze session. Failure on each fucking set. Volume PR first set. Usually unlock a little extra jam for second set. Lets see how it goes. Couldn’t get extra reps second set. Definitely hit actual failure first set. Jesus christ that third set was wild.
90 × 12
135 × 20 @10
135 × 19 @10
135 × 12 @10
Leg Extension (Machine)
Done bilaterally. Every set to failure. Work the contraction. Don’t be a bitch. Volume PR first set. Really held the squeeze at the top. And slow slow concentric.
135 × 33 @10
135 × 28 @10
135 × 26 @10
Romanian Deadlift (Barbell)
Done before squats today. See how the lower back handles it. Going to go low weight AMRAP on these and squats. Volume PR. Let’s go. Felt really fucking good. Back got tight still gonna give squats the college try.
135 × 28 @10
135 × 21 @10
High Bar Squat
Going very light. Back got crazy tight again. Dang. Still felt good on the quads though.
135 × 20 @8.5
135 × 15 @9.5
Standing Calf Raise (Barbell)
185 × 32 @9.5
185 × 32 @10
185 × 20 @9.5
Cardio:
Spin cycle
Duration: N/A
Active calories: N/A
Average HR: N/A
Macro info:
Calories: 2561
Carbs: 241g
Fats: 58g
Protein: 223g
Breakfast: 2 scoops revolution high whey, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 cups of coffee with splash of milk, 149g banana, 2 greek yogurt cups, 3 rice cakes
Lunch: 177g chicken breast, 180g white rice, 69g steamed broccoli
Dinner: 210g chicken breast, 194g white rice, 88g steamed broccoli, 34g roasted garlic hummus
Post dinner: 3 scoops revolution high whey, 1 tbsp psyllium, 5g scoop of creatine mixed with water
Water intake: 3.25L + 0.5L water with ATP electrolyte mix
Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate(rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate(rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate(rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)
Notes:
Short 12 hour work day today, part time hours. Was very hot out (30 degrees C) and got cooked in the sun in the bucket truck.
Decent sleep, been having some weird dreams as of late. Last night it was about the Tesla arriving early and me not being ready.
I have Wednesday off this week so I'm going to pick up my son on my way home from work tomorrow and take him home for the night to watch a movie and eat popcorn! So excited to have him back in the home.
I didn't want to workout tonight after getting cooked in the sun all day but I got after it and had a good session. Went for a different approach with every movement today instead of heavy, heavy, heavy. I went light and to absolute failure on everything I could.
Macros were on point, had extra room in my overall calories to add a bonus scoop of protein powder to my after dinner shake.
Got scolded by @Shakey for only injecting my oils into my glutes and have started adding all the quad muscles to the mix and let me tell you it feels like Mike Tyson has given me some charlie horses, my quads are also extra bleed prone had some dramatic blood spray this morning. I had some 0.5 inch 27g pins come in today for trying out delts, but I'm honestly scared to hit those. Shakey is a good brother, even drew out all the quad muscles for me on his leg and put 'X's where to inject. My hero <3
Twin birth countdown: 7 days
Team O2
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
It's in my phone, I'll send you a TG and check in!
Dedication!
Isn't this such a new experience it's a great mixup for the muscle and CNS too, and the pumps are legendary!
Bro, I'm gonna scold you too! You gotta switch up injection sites man, learn lats, glutes, delts and quads if you're brave but I don't recommend quads. In fact delts are the easiest you'll see. Stay off the glute injections for a bit that was way overkilling your glutes.
How would you describe this? You adding taurine pre workout?
Hard core bro!
Set yourself up for a deload after baby comes.
Working my way through the quad muscles right now. Definitely rough as hell but the glutes felt rough the first few times as well. I’ll try lats.
Doing 6 pills of taurine a day 3AM, 3PM so 6000mg daily. Not doing much for the back bumps.
De-load we will see. Definitely might have to switch up programming to a muscle group in the AM and one in the PM with how life will be.
The days we don't want to work usually turn out the best days ever!
June 1 - 2026 log
Weight: 191.2lbs (pre-BM)
Sleep: 5:14
Sleep score: 77
Blood pressure: 138/77 P88
Today’s session(s):
Legs:
Duration: 0:55
Volume: 46,590 lbs
Lying Leg Curl (Machine)
Done bilaterally. Going for lighter squeeze session. Failure on each fucking set. Volume PR first set. Usually unlock a little extra jam for second set. Lets see how it goes. Couldn’t get extra reps second set. Definitely hit actual failure first set. Jesus christ that third set was wild.
90 × 12
135 × 20 @10
135 × 19 @10
135 × 12 @10
Leg Extension (Machine)
Done bilaterally. Every set to failure. Work the contraction. Don’t be a bitch. Volume PR first set. Really held the squeeze at the top. And slow slow concentric.
135 × 33 @10
135 × 28 @10
135 × 26 @10
Romanian Deadlift (Barbell)
Done before squats today. See how the lower back handles it. Going to go low weight AMRAP on these and squats. Volume PR. Let’s go. Felt really fucking good. Back got tight still gonna give squats the college try.
135 × 28 @10
135 × 21 @10
High Bar Squat
Going very light. Back got crazy tight again. Dang. Still felt good on the quads though.
135 × 20 @8.5
135 × 15 @9.5
Standing Calf Raise (Barbell)
185 × 32 @9.5
185 × 32 @10
185 × 20 @9.5
Cardio:
Spin cycle
Duration: N/A
Active calories: N/A
Average HR: N/A
Macro info:
Calories: 2561
Carbs: 241g
Fats: 58g
Protein: 223g
Breakfast: 2 scoops revolution high whey, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 cups of coffee with splash of milk, 149g banana, 2 greek yogurt cups, 3 rice cakes
Lunch: 177g chicken breast, 180g white rice, 69g steamed broccoli
Dinner: 210g chicken breast, 194g white rice, 88g steamed broccoli, 34g roasted garlic hummus
Post dinner: 3 scoops revolution high whey, 1 tbsp psyllium, 5g scoop of creatine mixed with water
Water intake: 3.25L + 0.5L water with ATP electrolyte mix
Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate(rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate(rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate(rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)
Notes:
Short 12 hour work day today, part time hours. Was very hot out (30 degrees C) and got cooked in the sun in the bucket truck.
Decent sleep, been having some weird dreams as of late. Last night it was about the Tesla arriving early and me not being ready.
I have Wednesday off this week so I'm going to pick up my son on my way home from work tomorrow and take him home for the night to watch a movie and eat popcorn! So excited to have him back in the home.
I didn't want to workout tonight after getting cooked in the sun all day but I got after it and had a good session. Went for a different approach with every movement today instead of heavy, heavy, heavy. I went light and to absolute failure on everything I could.
Macros were on point, had extra room in my overall calories to add a bonus scoop of protein powder to my after dinner shake.
Got scolded by @Shakey for only injecting my oils into my glutes and have started adding all the quad muscles to the mix and let me tell you it feels like Mike Tyson has given me some charlie horses, my quads are also extra bleed prone had some dramatic blood spray this morning. I had some 0.5 inch 27g pins come in today for trying out delts, but I'm honestly scared to hit those. Shakey is a good brother, even drew out all the quad muscles for me on his leg and put 'X's where to inject. My hero <3
Twin birth countdown: 7 days
Team O2
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
Keep hammering brother!
June 2 - 2026 log
Weight: 189.8lbs
Sleep: 5:49
Sleep score: 77
Blood pressure: N/A
Today’s session(s):
Rest
Cardio:
Spin cycle
Duration: N/A
Active calories: N/A
Average HR: N/A
Macro info:
Calories: 2451
Carbs: 200g
Fats: 68g
Protein: 213g
Breakfast:
Lunch:
Dinner:
Post dinner:
Water intake: 4L + 0.5L water with ATP electrolyte mix + 0.5L water with pre-workout mix (was exhausted working in this heat and I need a pick me up)
Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate(rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate(rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate(rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
3iu HGH (subq stomach) (PM) (daily)
6mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)
Notes:
Long work day in 31 degree heat, I've got my son for the night for a sleep over so this log will be short and sweet.
Going to be inconsistent with the logging in t-minus 6 days. Depending on how things are going at the hospital I may be able to get away for an hour or two to workout with a buddy who lives close at a commercial gym.
Legs were wrecked today, probably a combination of quad injections and given'r during my leg workout yesterday but it made work very difficult today.
Macro numbers are correct but just not going to hand write all the food out tonight. Weight trending down still. Dialed diet and injectables doing there thing. Increased reta from 4mg to 6mg weekly as I've been at 4mg for quite a considerable amount of time. Increased HGH to 3iu, will monitor carpal symptoms for the next week and dial it back if required.
Goodnight gents.
Twin birth countdown: 6 days
Team O2
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
Looking good bro! Its 10° and rainy here. But out door in 31 is a rough go
June 2 - 2026 log
Weight: 189.8lbs
Sleep: 5:49
Sleep score: 77
Blood pressure: N/A
Today’s session(s):
Rest
Cardio:
Spin cycle
Duration: N/A
Active calories: N/A
Average HR: N/A
Macro info:
Calories: 2451
Carbs: 200g
Fats: 68g
Protein: 213g
Breakfast:
Lunch:
Dinner:
Post dinner:
Water intake: 4L + 0.5L water with ATP electrolyte mix + 0.5L water with pre-workout mix (was exhausted working in this heat and I need a pick me up)
Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate(rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate(rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate(rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
3iu HGH (subq stomach) (PM) (daily)
6mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)
Notes:
Long work day in 31 degree heat, I've got my son for the night for a sleep over so this log will be short and sweet.
Going to be inconsistent with the logging in t-minus 6 days. Depending on how things are going at the hospital I may be able to get away for an hour or two to workout with a buddy who lives close at a commercial gym.
Legs were wrecked today, probably a combination of quad injections and given'r during my leg workout yesterday but it made work very difficult today.
Macro numbers are correct but just not going to hand write all the food out tonight. Weight trending down still. Dialed diet and injectables doing there thing. Increased reta from 4mg to 6mg weekly as I've been at 4mg for quite a considerable amount of time. Increased HGH to 3iu, will monitor carpal symptoms for the next week and dial it back if required.
Goodnight gents.
Twin birth countdown: 6 days
Team O2
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
do your best next 6 days
June 2 - 2026 log
Weight: 189.8lbs
Sleep: 5:49
Sleep score: 77
Blood pressure: N/A
Today’s session(s):
Rest
Cardio:
Spin cycle
Duration: N/A
Active calories: N/A
Average HR: N/A
Macro info:
Calories: 2451
Carbs: 200g
Fats: 68g
Protein: 213g
Breakfast:
Lunch:
Dinner:
Post dinner:
Water intake: 4L + 0.5L water with ATP electrolyte mix + 0.5L water with pre-workout mix (was exhausted working in this heat and I need a pick me up)
Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate(rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate(rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate(rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
3iu HGH (subq stomach) (PM) (daily)
6mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)
Notes:
Long work day in 31 degree heat, I've got my son for the night for a sleep over so this log will be short and sweet.
Going to be inconsistent with the logging in t-minus 6 days. Depending on how things are going at the hospital I may be able to get away for an hour or two to workout with a buddy who lives close at a commercial gym.
Legs were wrecked today, probably a combination of quad injections and given'r during my leg workout yesterday but it made work very difficult today.
Macro numbers are correct but just not going to hand write all the food out tonight. Weight trending down still. Dialed diet and injectables doing there thing. Increased reta from 4mg to 6mg weekly as I've been at 4mg for quite a considerable amount of time. Increased HGH to 3iu, will monitor carpal symptoms for the next week and dial it back if required.
Goodnight gents.
Twin birth countdown: 6 days
Team O2
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
EVO family support your way! love the dedication!
do your best next 6 days
Getting close man, exciting times!
Nice update. You will be fine on 3iu GH but keep us posted if for some reason an issue.
June 2 - 2026 log
Weight: 189.8lbs
Sleep: 5:49
Sleep score: 77
Blood pressure: N/A
Today’s session(s):
Rest
Cardio:
Spin cycle
Duration: N/A
Active calories: N/A
Average HR: N/A
Macro info:
Calories: 2451
Carbs: 200g
Fats: 68g
Protein: 213g
Breakfast:
Lunch:
Dinner:
Post dinner:
Water intake: 4L + 0.5L water with ATP electrolyte mix + 0.5L water with pre-workout mix (was exhausted working in this heat and I need a pick me up)
Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate(rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate(rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate(rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
3iu HGH (subq stomach) (PM) (daily)
6mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)
Notes:
Long work day in 31 degree heat, I've got my son for the night for a sleep over so this log will be short and sweet.
Going to be inconsistent with the logging in t-minus 6 days. Depending on how things are going at the hospital I may be able to get away for an hour or two to workout with a buddy who lives close at a commercial gym.
Legs were wrecked today, probably a combination of quad injections and given'r during my leg workout yesterday but it made work very difficult today.
Macro numbers are correct but just not going to hand write all the food out tonight. Weight trending down still. Dialed diet and injectables doing there thing. Increased reta from 4mg to 6mg weekly as I've been at 4mg for quite a considerable amount of time. Increased HGH to 3iu, will monitor carpal symptoms for the next week and dial it back if required.
Goodnight gents.
Twin birth countdown: 6 days
Team O2
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
Totally understandable brother, (new) family first!
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