Approved Log Recomp Log - Testosterone Masteron

[Arnie86]

Hey all ,

After a period of being stuck just ticking over I've decided to get my head down and start a log - hopefully it will keep me accountable .

Keeping things simple nothing crazy and doing things I know works for my body.

Goal is too get my head back into it , have a tidy up - get fat off and hopefully push for a lean bulk after

Abit about me any way I'm 39 ( old ) soon be 40 , been training around 14/15 years . Competed a few times did alright but since around late 2022 been riddled with niggles and injury's , having to train abit 'smarter' now rather than all out heavy like I enjoy doing

I'm going to be brutally honest on this log - the highs the lows and the inbetween - I think being transparent in this sport is a good thing

Height - 6ft 2
Start weight - fasted ( always weigh fasted )
Last weekend 255lbs
Today - 246lbs

Gear - all Critical labs
Test ( 501 blend ) - 450mg per week
Mast P - 450mg per week
Anavar - 50mg per day

Food

currently around 4200 cals training day -
Carbs at around 500g , protein - 300g , fats - 100g

3500 calories Non training day
Carbs at 350g , protein - 300g , fats - 80g

I'll break down the full meal plan in later posts

Training is 3day split
Push A
Legs A
Rest
Pull A
Legs + Arms
Rest
Rest

Then on to B routine and swap over each week


No cardio as yet - steps around 18k working a busy manual job

First pictures from weekend and 2nd from this morning after 1 meal and a Pull A session

 

[jerseyshoremuscles]

Great cycle. Test mast anavar is a killer stack

 

[LevButlerov]

Hey all ,

After a period of being stuck just ticking over I've decided to get my head down and start a log - hopefully it will keep me accountable .

Keeping things simple nothing crazy and doing things I know works for my body.

Goal is too get my head back into it , have a tidy up - get fat off and hopefully push for a lean bulk after

Abit about me any way I'm 39 ( old ) soon be 40 , been training around 14/15 years . Competed a few times did alright but since around late 2022 been riddled with niggles and injury's , having to train abit 'smarter' now rather than all out heavy like I enjoy doing

I'm going to be brutally honest on this log - the highs the lows and the inbetween - I think being transparent in this sport is a good thing

Height - 6ft 2
Start weight - fasted ( always weigh fasted )
Last weekend 255lbs
Today - 246lbs

Gear - all Critical labs
Test ( 501 blend ) - 450mg per week
Mast P - 450mg per week
Anavar - 50mg per day

Food

currently around 4200 cals training day -
Carbs at around 500g , protein - 300g , fats - 100g

3500 calories Non training day
Carbs at 350g , protein - 300g , fats - 80g

I'll break down the full meal plan in later posts

Training is 3day split
Push A
Legs A
Rest
Pull A
Legs + Arms
Rest
Rest

Then on to B routine and swap over each week


No cardio as yet - steps around 18k working a busy manual job

First pictures from weekend and 2nd from this morning after 1 meal and a Pull A session

welcome to the EVO family fully now! @Arnie86 love the log!
You’re looking big and thick in the pics, plenty of size on your frame and a solid base to lean out from. At 6’2 and mid 240s fasted you’ve got the structure to really push once the fat comes off and the gear kicks in.

Would be good to see more detail on your training split, what lifts you’re prioritizing and how you’re progressing week to week. Also curious how you’re planning to run the anavar alongside test and mast long term, and if you’ve got a timeline in mind for the cut before moving into the lean bulk.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

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[stevesmi]

Hey all ,

After a period of being stuck just ticking over I've decided to get my head down and start a log - hopefully it will keep me accountable .

Keeping things simple nothing crazy and doing things I know works for my body.

Goal is too get my head back into it , have a tidy up - get fat off and hopefully push for a lean bulk after

Abit about me any way I'm 39 ( old ) soon be 40 , been training around 14/15 years . Competed a few times did alright but since around late 2022 been riddled with niggles and injury's , having to train abit 'smarter' now rather than all out heavy like I enjoy doing

I'm going to be brutally honest on this log - the highs the lows and the inbetween - I think being transparent in this sport is a good thing

Height - 6ft 2
Start weight - fasted ( always weigh fasted )
Last weekend 255lbs
Today - 246lbs

Gear - all Critical labs
Test ( 501 blend ) - 450mg per week
Mast P - 450mg per week
Anavar - 50mg per day

Food

currently around 4200 cals training day -
Carbs at around 500g , protein - 300g , fats - 100g

3500 calories Non training day
Carbs at 350g , protein - 300g , fats - 80g

I'll break down the full meal plan in later posts

Training is 3day split
Push A
Legs A
Rest
Pull A
Legs + Arms
Rest
Rest

Then on to B routine and swap over each week


No cardio as yet - steps around 18k working a busy manual job

First pictures from weekend and 2nd from this morning after 1 meal and a Pull A session

@Arnie86 the 3 day split is good. i like how you rotate the days. and you aren't over doing it on shoulders

 

[Mobster]

Hey all ,

After a period of being stuck just ticking over I've decided to get my head down and start a log - hopefully it will keep me accountable .

Keeping things simple nothing crazy and doing things I know works for my body.

Goal is too get my head back into it , have a tidy up - get fat off and hopefully push for a lean bulk after

Abit about me any way I'm 39 ( old ) soon be 40 , been training around 14/15 years . Competed a few times did alright but since around late 2022 been riddled with niggles and injury's , having to train abit 'smarter' now rather than all out heavy like I enjoy doing

I'm going to be brutally honest on this log - the highs the lows and the inbetween - I think being transparent in this sport is a good thing

Height - 6ft 2
Start weight - fasted ( always weigh fasted )
Last weekend 255lbs
Today - 246lbs

Gear - all Critical labs
Test ( 501 blend ) - 450mg per week
Mast P - 450mg per week
Anavar - 50mg per day

Food

currently around 4200 cals training day -
Carbs at around 500g , protein - 300g , fats - 100g

3500 calories Non training day
Carbs at 350g , protein - 300g , fats - 80g

I'll break down the full meal plan in later posts

Training is 3day split
Push A
Legs A
Rest
Pull A
Legs + Arms
Rest
Rest

Then on to B routine and swap over each week


No cardio as yet - steps around 18k working a busy manual job

First pictures from weekend and 2nd from this morning after 1 meal and a Pull A session

Logs are great for this.

 

[Arnie86]

Morning folks! Hope we're all well

So with the training split I made a bit of a typo - I'll get this edited it's a 4 day split not 3 my apologies I blame my large sausage fingers!

So i train -
Monday
Tuesday
Off Wednesday
Thursday train
Friday train
Off Saturday
Off Sunday

Although this week I have only done 1 day on 1 day as been pretty ill with some bug that's going round at work so a few extra rest days won't hurt to get recovered , basically doing Monday - push , Wednesday pull , Friday legs - just for this week then back to the grind full steam next week

I'll start logging the exercises as I do them so we all know what's what

There's no actual time scale on this but I'm aiming for 8 - 12 tidy up then a short cruise and a lean bulk last time I did this in 2022 we ended up around 270 lean

Think I'll run the Var at 4/6 weeks on then have a break but we will see what happens just take things day by day

Here's some pictures fro the 2022 lean bulk , if I can get any way near this I'll be buzzing

Really got a good feeling about this , Critical labs gear is by far the best I've used and with the support from you guys - maybe another show is in the cards next year ???

 

[Arnie86]

Here's the 2022 lean bulk pictures

 

[ceo]

Hey all ,

After a period of being stuck just ticking over I've decided to get my head down and start a log - hopefully it will keep me accountable .

Keeping things simple nothing crazy and doing things I know works for my body.

Goal is too get my head back into it , have a tidy up - get fat off and hopefully push for a lean bulk after

Abit about me any way I'm 39 ( old ) soon be 40 , been training around 14/15 years . Competed a few times did alright but since around late 2022 been riddled with niggles and injury's , having to train abit 'smarter' now rather than all out heavy like I enjoy doing

I'm going to be brutally honest on this log - the highs the lows and the inbetween - I think being transparent in this sport is a good thing

Height - 6ft 2
Start weight - fasted ( always weigh fasted )
Last weekend 255lbs
Today - 246lbs

Gear - all Critical labs
Test ( 501 blend ) - 450mg per week
Mast P - 450mg per week
Anavar - 50mg per day

Food

currently around 4200 cals training day -
Carbs at around 500g , protein - 300g , fats - 100g

3500 calories Non training day
Carbs at 350g , protein - 300g , fats - 80g

I'll break down the full meal plan in later posts

Training is 3day split
Push A
Legs A
Rest
Pull A
Legs + Arms
Rest
Rest

Then on to B routine and swap over each week


No cardio as yet - steps around 18k working a busy manual job

First pictures from weekend and 2nd from this morning after 1 meal and a Pull A session

bros getting back into it is what we all gonna need to do at some point @Arnie86 i was out for 2 years after my plumbing accident. came back strong though and you will too

 

[ROIDDERS]

Hey all ,

After a period of being stuck just ticking over I've decided to get my head down and start a log - hopefully it will keep me accountable .

Keeping things simple nothing crazy and doing things I know works for my body.

Goal is too get my head back into it , have a tidy up - get fat off and hopefully push for a lean bulk after

Abit about me any way I'm 39 ( old ) soon be 40 , been training around 14/15 years . Competed a few times did alright but since around late 2022 been riddled with niggles and injury's , having to train abit 'smarter' now rather than all out heavy like I enjoy doing

I'm going to be brutally honest on this log - the highs the lows and the inbetween - I think being transparent in this sport is a good thing

Height - 6ft 2
Start weight - fasted ( always weigh fasted )
Last weekend 255lbs
Today - 246lbs

Gear - all Critical labs
Test ( 501 blend ) - 450mg per week
Mast P - 450mg per week
Anavar - 50mg per day

Food

currently around 4200 cals training day -
Carbs at around 500g , protein - 300g , fats - 100g

3500 calories Non training day
Carbs at 350g , protein - 300g , fats - 80g

I'll break down the full meal plan in later posts

Training is 3day split
Push A
Legs A
Rest
Pull A
Legs + Arms
Rest
Rest

Then on to B routine and swap over each week


No cardio as yet - steps around 18k working a busy manual job

First pictures from weekend and 2nd from this morning after 1 meal and a Pull A session

4200 calories a day is good. i like the carbs as well. the training is simple and effective as well. but i would dedicate a full day to legs @Arnie86

 

[Arnie86]

4200 calories a day is good. i like the carbs as well. the training is simple and effective as well. but i would dedicate a full day to legs @Arnie86

Hi mate ,

So legs I do twice a week buddy training split is as follows , I do 2 different routines on the below to try hit every part
Push
Legs
Off
Pull
Legs + arms
Off
Off

Not the best at typing on my phone to be honest

Legs definitely are a weak point hence the frequency at twice per week

 

[2Thick]

Hey all ,

After a period of being stuck just ticking over I've decided to get my head down and start a log - hopefully it will keep me accountable .

Keeping things simple nothing crazy and doing things I know works for my body.

Goal is too get my head back into it , have a tidy up - get fat off and hopefully push for a lean bulk after

Abit about me any way I'm 39 ( old ) soon be 40 , been training around 14/15 years . Competed a few times did alright but since around late 2022 been riddled with niggles and injury's , having to train abit 'smarter' now rather than all out heavy like I enjoy doing

I'm going to be brutally honest on this log - the highs the lows and the inbetween - I think being transparent in this sport is a good thing

Height - 6ft 2
Start weight - fasted ( always weigh fasted )
Last weekend 255lbs
Today - 246lbs

Gear - all Critical labs
Test ( 501 blend ) - 450mg per week
Mast P - 450mg per week
Anavar - 50mg per day

Food

currently around 4200 cals training day -
Carbs at around 500g , protein - 300g , fats - 100g

3500 calories Non training day
Carbs at 350g , protein - 300g , fats - 80g

I'll break down the full meal plan in later posts

Training is 3day split
Push A
Legs A
Rest
Pull A
Legs + Arms
Rest
Rest

Then on to B routine and swap over each week


No cardio as yet - steps around 18k working a busy manual job

First pictures from weekend and 2nd from this morning after 1 meal and a Pull A session

@Arnie86 great start to this log so far. the physique is already top 1%. and the training looks good. make sure to post specific foods with pics if you can

 

[Ulter]

Hey all ,

After a period of being stuck just ticking over I've decided to get my head down and start a log - hopefully it will keep me accountable .

Keeping things simple nothing crazy and doing things I know works for my body.

Goal is too get my head back into it , have a tidy up - get fat off and hopefully push for a lean bulk after

Abit about me any way I'm 39 ( old ) soon be 40 , been training around 14/15 years . Competed a few times did alright but since around late 2022 been riddled with niggles and injury's , having to train abit 'smarter' now rather than all out heavy like I enjoy doing

I'm going to be brutally honest on this log - the highs the lows and the inbetween - I think being transparent in this sport is a good thing

Height - 6ft 2
Start weight - fasted ( always weigh fasted )
Last weekend 255lbs
Today - 246lbs

Gear - all Critical labs
Test ( 501 blend ) - 450mg per week
Mast P - 450mg per week
Anavar - 50mg per day

Food

currently around 4200 cals training day -
Carbs at around 500g , protein - 300g , fats - 100g

3500 calories Non training day
Carbs at 350g , protein - 300g , fats - 80g

I'll break down the full meal plan in later posts

Training is 3day split
Push A
Legs A
Rest
Pull A
Legs + Arms
Rest
Rest

Then on to B routine and swap over each week


No cardio as yet - steps around 18k working a busy manual job

First pictures from weekend and 2nd from this morning after 1 meal and a Pull A session

Here, I got a lot of respect for this layout. curious how you make out with test, mast and var at those dosages. Seems like a good cycle to me. @Arnie86

 

[Arnie86]

@Arnie86 great start to this log so far. the physique is already top 1%. and the training looks good. make sure to post specific foods with pics if you can

Thanks buddy appreciate it , all though I'm not happy with physique at the minute but I suppose we are own worse critique that's why we keep doing what we do.

I'll post up soon what foods are what mate

 

[Arnie86]

Here, I got a lot of respect for this layout. curious how you make out with test, mast and var at those dosages. Seems like a good cycle to me. @Arnie86

Hi mate , so this is my current regime for the gear

All Critical Labs

I inject Monday , Wednesday , Friday - 0.3ml Test 501 , 1ml Mast P 150mg on each of them days - so equates to 450mg of each per week

50mg on Var every day - pre workout on training days and just AM on non training days

Really impressed with it all so far

 

[Arnie86]

So food is the following training day - all food is raw / uncooked weight

Meal 1 - 3 whole eggs , 250ml egg whites , 1 bagel

Meal 2 - 200g chicken breast , 100g jasmine rice , 15ml olive oil , green veg

Meal 3 - 200g lean beef , 100g jasmine rice , green veg

Meal 4 ( pre ) - 120g oats , 50g whey , 30g honey , 100g blueberries

Intra - 25g carb X , 10g creatine , 15g EAA

Meal 5 ( post ) - 120g cereals , 50G whey , 30g honey - some times swap this with bagels / jam

Meal 6 - 4 whole eggs , 30g low fat cheese

I know it's not perfect but for what time I have spare after working 60hours a week , renovating a house and training , it's simple , fairly cost effective and it works for me

Whey protein I use - applied nutrition
EAAs and creatime are normally CNP or warrior

Supplements - daily
2000mg Vitamin C
1 x baby asprin
4000mg omega 3
1000mg ashwa
10mg cialis
3000iu Vitamin D + K2

Currently running BPC157 , TB500 and GHKCU
also the odd shot of MT2 to keep the tanned topped up

 

[RoySimpson]

Hey all ,

After a period of being stuck just ticking over I've decided to get my head down and start a log - hopefully it will keep me accountable .

Keeping things simple nothing crazy and doing things I know works for my body.

Goal is too get my head back into it , have a tidy up - get fat off and hopefully push for a lean bulk after

Abit about me any way I'm 39 ( old ) soon be 40 , been training around 14/15 years . Competed a few times did alright but since around late 2022 been riddled with niggles and injury's , having to train abit 'smarter' now rather than all out heavy like I enjoy doing

I'm going to be brutally honest on this log - the highs the lows and the inbetween - I think being transparent in this sport is a good thing

Height - 6ft 2
Start weight - fasted ( always weigh fasted )
Last weekend 255lbs
Today - 246lbs

Gear - all Critical labs
Test ( 501 blend ) - 450mg per week
Mast P - 450mg per week
Anavar - 50mg per day

Food

currently around 4200 cals training day -
Carbs at around 500g , protein - 300g , fats - 100g

3500 calories Non training day
Carbs at 350g , protein - 300g , fats - 80g

I'll break down the full meal plan in later posts

Training is 3day split
Push A
Legs A
Rest
Pull A
Legs + Arms
Rest
Rest

Then on to B routine and swap over each week


No cardio as yet - steps around 18k working a busy manual job

First pictures from weekend and 2nd from this morning after 1 meal and a Pull A session

@Arnie86 awesome log keep it coming bro!

 

[LevButlerov]

So food is the following training day - all food is raw / uncooked weight

Meal 1 - 3 whole eggs , 250ml egg whites , 1 bagel

Meal 2 - 200g chicken breast , 100g jasmine rice , 15ml olive oil , green veg

Meal 3 - 200g lean beef , 100g jasmine rice , green veg

Meal 4 ( pre ) - 120g oats , 50g whey , 30g honey , 100g blueberries

Intra - 25g carb X , 10g creatine , 15g EAA

Meal 5 ( post ) - 120g cereals , 50G whey , 30g honey - some times swap this with bagels / jam

Meal 6 - 4 whole eggs , 30g low fat cheese

I know it's not perfect but for what time I have spare after working 60hours a week , renovating a house and training , it's simple , fairly cost effective and it works for me

Whey protein I use - applied nutrition
EAAs and creatime are normally CNP or warrior

Supplements - daily
2000mg Vitamin C
1 x baby asprin
4000mg omega 3
1000mg ashwa
10mg cialis
3000iu Vitamin D + K2

Currently running BPC157 , TB500 and GHKCU
also the odd shot of MT2 to keep the tanned topped up

Food setup looks solid, protein is high across all 6 meals and carbs are timed well with oats and honey pre then cereals or bagels post for quick uptake. Olive oil and omega 3s cover healthy fats, and with your schedule the meals are simple but still cover all the bases.

Supp stack is dialed in, vitamins, omega, and cialis daily all make sense. Peptides like BPC and TB500 are great for recovery, and GHKCU with the MT2 shots just rounds out the look. For working 60 hours and still pushing training and a house reno, you’ve got a very clean and effective plan.

 

[Arnie86]

Hello guys , glad it's Friday!

Still 246lbs on the dot fasted , diets been bang on to plan

Water is 4 - 5 litres non training day , 6 - 6.5 training day - don't think I've mentioned this in previous post - sodium is pink salt 4 grinds every meal

Just off for an early leg session - working lates this week which I hate but gotta be done! 11am - 10pm ...

But first it's that time again - injection day

 

[LevButlerov]

Hello guys , glad it's Friday!

Still 246lbs on the dot fasted , diets been bang on to plan

Water is 4 - 5 litres non training day , 6 - 6.5 training day - don't think I've mentioned this in previous post - sodium is pink salt 4 grinds every meal

Just off for an early leg session - working lates this week which I hate but gotta be done! 11am - 10pm ...

But first it's that time again - injection day

Weight holding steady at 246 fasted shows the plan’s dialed in, clean macros and water right in range. Pink salt each meal keeps sodium consistent so you’re not chasing bloat swings, and with that much water intake you’re flushing just fine.

wait that gear is from what supplier? @Arnie86

 

[Arnie86]

Right so had fairly decent leg session , didn't push the weight too high as I've got bursitis in my left knee - just focused on good controlled slow reps

Went to a local commercial gym ( one I will use for cardio ) not my usual hardcore body building one and had some right looks making noise

So the full session went like this

Adductor machine
30kg x 15
63kg ( full stack ) x 15
63kg x 15

Leg extension
42.5kg x 15
80kg x 12
125kg x 12
125kg x 12
100kg x 16

Leg press
200kg x 12
240kg x 12
280kg x 10
320kg x 10
320kg x 10
250kg x 12

Hack squat ( went really light n slow on this as this is quite taxing on the knees )
40kg x 12
80kg x 12
120kg x 10
100kg x 12

Seated leg curl
50kg x 12
72.5kg x 12
80kg x 10
65kg x 15

Calf raise on leg press machine
35kg x 15
65kg x 15
80kg x 15
80kg x 15

Diets been on point all day and it's the last late shift

 

[Arnie86]

Weight holding steady at 246 fasted shows the plan’s dialed in, clean macros and water right in range. Pink salt each meal keeps sodium consistent so you’re not chasing bloat swings, and with that much water intake you’re flushing just fine.

wait that gear is from what supplier? @Arnie86

Hi mate thanks for the reply ,

Gear is all from Critical Anabolics bud , impressed with them so far

 

[2Thick]

Thanks buddy appreciate it , all though I'm not happy with physique at the minute but I suppose we are own worse critique that's why we keep doing what we do.

I'll post up soon what foods are what mate

None of us are ever satisfied. That's why we do this.

 

[ballin2504]

Hey all ,

After a period of being stuck just ticking over I've decided to get my head down and start a log - hopefully it will keep me accountable .

Keeping things simple nothing crazy and doing things I know works for my body.

Goal is too get my head back into it , have a tidy up - get fat off and hopefully push for a lean bulk after

Abit about me any way I'm 39 ( old ) soon be 40 , been training around 14/15 years . Competed a few times did alright but since around late 2022 been riddled with niggles and injury's , having to train abit 'smarter' now rather than all out heavy like I enjoy doing

I'm going to be brutally honest on this log - the highs the lows and the inbetween - I think being transparent in this sport is a good thing

Height - 6ft 2
Start weight - fasted ( always weigh fasted )
Last weekend 255lbs
Today - 246lbs

Gear - all Critical labs
Test ( 501 blend ) - 450mg per week
Mast P - 450mg per week
Anavar - 50mg per day

Food

currently around 4200 cals training day -
Carbs at around 500g , protein - 300g , fats - 100g

3500 calories Non training day
Carbs at 350g , protein - 300g , fats - 80g

I'll break down the full meal plan in later posts

Training is 3day split
Push A
Legs A
Rest
Pull A
Legs + Arms
Rest
Rest

Then on to B routine and swap over each week


No cardio as yet - steps around 18k working a busy manual job

First pictures from weekend and 2nd from this morning after 1 meal and a Pull A session

@Arnie86 I start to the log and welcome to Evo. We are glad to have you. It looks like you have a lot of great muscle mass on your frame.

 

[Ulter]

Hi mate , so this is my current regime for the gear

All Critical Labs

I inject Monday , Wednesday , Friday - 0.3ml Test 501 , 1ml Mast P 150mg on each of them days - so equates to 450mg of each per week

50mg on Var every day - pre workout on training days and just AM on non training days

Really impressed with it all so far

450mgs is a strong dose lets see

 

[ROIDDERS]

Hi mate ,

So legs I do twice a week buddy training split is as follows , I do 2 different routines on the below to try hit every part
Push
Legs
Off
Pull
Legs + arms
Off
Off

Not the best at typing on my phone to be honest

Legs definitely are a weak point hence the frequency at twice per week

ah okay thanks for clarifying

 

[Tiger Salman Khan]

Hey all ,

After a period of being stuck just ticking over I've decided to get my head down and start a log - hopefully it will keep me accountable .

Keeping things simple nothing crazy and doing things I know works for my body.

Goal is too get my head back into it , have a tidy up - get fat off and hopefully push for a lean bulk after

Abit about me any way I'm 39 ( old ) soon be 40 , been training around 14/15 years . Competed a few times did alright but since around late 2022 been riddled with niggles and injury's , having to train abit 'smarter' now rather than all out heavy like I enjoy doing

I'm going to be brutally honest on this log - the highs the lows and the inbetween - I think being transparent in this sport is a good thing

Height - 6ft 2
Start weight - fasted ( always weigh fasted )
Last weekend 255lbs
Today - 246lbs

Gear - all Critical labs
Test ( 501 blend ) - 450mg per week
Mast P - 450mg per week
Anavar - 50mg per day

Food

currently around 4200 cals training day -
Carbs at around 500g , protein - 300g , fats - 100g

3500 calories Non training day
Carbs at 350g , protein - 300g , fats - 80g

I'll break down the full meal plan in later posts

Training is 3day split
Push A
Legs A
Rest
Pull A
Legs + Arms
Rest
Rest

Then on to B routine and swap over each week


No cardio as yet - steps around 18k working a busy manual job

First pictures from weekend and 2nd from this morning after 1 meal and a Pull A session

@Arnie86 Good detailed start to the log bro....looking forward to awesome updates.........

 

[LevButlerov]

Hi mate thanks for the reply ,

Gear is all from Critical Anabolics bud , impressed with them so far

where did you buy this? it's not from an approved supplier I believe @Arnie86

 

[LevButlerov]

Right so had fairly decent leg session , didn't push the weight too high as I've got bursitis in my left knee - just focused on good controlled slow reps

Went to a local commercial gym ( one I will use for cardio ) not my usual hardcore body building one and had some right looks making noise

So the full session went like this

Adductor machine
30kg x 15
63kg ( full stack ) x 15
63kg x 15

Leg extension
42.5kg x 15
80kg x 12
125kg x 12
125kg x 12
100kg x 16

Leg press
200kg x 12
240kg x 12
280kg x 10
320kg x 10
320kg x 10
250kg x 12

Hack squat ( went really light n slow on this as this is quite taxing on the knees )
40kg x 12
80kg x 12
120kg x 10
100kg x 12

Seated leg curl
50kg x 12
72.5kg x 12
80kg x 10
65kg x 15

Calf raise on leg press machine
35kg x 15
65kg x 15
80kg x 15
80kg x 15

Diets been on point all day and it's the last late shift

Good call keeping the weights controlled with the knee bursitis, still strong numbers across the board especially pressing 320 kg for 10s while keeping it clean. Hack squats light and slow was smart, saves the joint while still driving blood in.
Diet locked in on top of that makes it a complete day, and wrapping the late shifts will give recovery a boost too.

 

[Noah Wixx]

Hey all ,

After a period of being stuck just ticking over I've decided to get my head down and start a log - hopefully it will keep me accountable .

Keeping things simple nothing crazy and doing things I know works for my body.

Goal is too get my head back into it , have a tidy up - get fat off and hopefully push for a lean bulk after

Abit about me any way I'm 39 ( old ) soon be 40 , been training around 14/15 years . Competed a few times did alright but since around late 2022 been riddled with niggles and injury's , having to train abit 'smarter' now rather than all out heavy like I enjoy doing

I'm going to be brutally honest on this log - the highs the lows and the inbetween - I think being transparent in this sport is a good thing

Height - 6ft 2
Start weight - fasted ( always weigh fasted )
Last weekend 255lbs
Today - 246lbs

Gear - all Critical labs
Test ( 501 blend ) - 450mg per week
Mast P - 450mg per week
Anavar - 50mg per day

Food

currently around 4200 cals training day -
Carbs at around 500g , protein - 300g , fats - 100g

3500 calories Non training day
Carbs at 350g , protein - 300g , fats - 80g

I'll break down the full meal plan in later posts

Training is 3day split
Push A
Legs A
Rest
Pull A
Legs + Arms
Rest
Rest

Then on to B routine and swap over each week


No cardio as yet - steps around 18k working a busy manual job

First pictures from weekend and 2nd from this morning after 1 meal and a Pull A session

Congratulations on the log

 

[25homes]

Hey all ,

After a period of being stuck just ticking over I've decided to get my head down and start a log - hopefully it will keep me accountable .

Keeping things simple nothing crazy and doing things I know works for my body.

Goal is too get my head back into it , have a tidy up - get fat off and hopefully push for a lean bulk after

Abit about me any way I'm 39 ( old ) soon be 40 , been training around 14/15 years . Competed a few times did alright but since around late 2022 been riddled with niggles and injury's , having to train abit 'smarter' now rather than all out heavy like I enjoy doing

I'm going to be brutally honest on this log - the highs the lows and the inbetween - I think being transparent in this sport is a good thing

Height - 6ft 2
Start weight - fasted ( always weigh fasted )
Last weekend 255lbs
Today - 246lbs

Gear - all Critical labs
Test ( 501 blend ) - 450mg per week
Mast P - 450mg per week
Anavar - 50mg per day

Food

currently around 4200 cals training day -
Carbs at around 500g , protein - 300g , fats - 100g

3500 calories Non training day
Carbs at 350g , protein - 300g , fats - 80g

I'll break down the full meal plan in later posts

Training is 3day split
Push A
Legs A
Rest
Pull A
Legs + Arms
Rest
Rest

Then on to B routine and swap over each week


No cardio as yet - steps around 18k working a busy manual job

First pictures from weekend and 2nd from this morning after 1 meal and a Pull A session

Nice pics bro. Doing great

 

[Arnie86]

Hi guys hope we are all well ,

Quick update

So the weekend I let myself go a little , we had a night out Saturday which was planned months ago to a local pub gig - meals 1 - 4 standard rest day then had a steak and chips for my off plan followed by probably too many JD and diet cokes

Sunday was a little stressful , trace a heating pipe leaking under the floor board in our house which I've just renovated so ended up ripping it to bits to repair it - again all meals 1 - 4 percent last one was a Sunday roast cooked by the girlfriends mum

Little disappointed with myself but we can't turn the clock back and dwell just move forward

Woke up this morning a few pounds heavier - more than likely just water from the extra food

Anyway I've thrown in some fasted cardio in the mix just 20 minutes on the stair master 3/4 times a week and see where we end up

I'll get some more pictures of my physique Wednesday to see where we are at

Had a smashing Push session tonight after work I'll post the full workout later

 

[LevButlerov]

Hi guys hope we are all well ,

Quick update

So the weekend I let myself go a little , we had a night out Saturday which was planned months ago to a local pub gig - meals 1 - 4 standard rest day then had a steak and chips for my off plan followed by probably too many JD and diet cokes

Sunday was a little stressful , trace a heating pipe leaking under the floor board in our house which I've just renovated so ended up ripping it to bits to repair it - again all meals 1 - 4 percent last one was a Sunday roast cooked by the girlfriends mum

Little disappointed with myself but we can't turn the clock back and dwell just move forward

Woke up this morning a few pounds heavier - more than likely just water from the extra food

Anyway I've thrown in some fasted cardio in the mix just 20 minutes on the stair master 3/4 times a week and see where we end up

I'll get some more pictures of my physique Wednesday to see where we are at

Had a smashing Push session tonight after work I'll post the full workout later

Good reset after the weekend and smart move adding 20 minutes fasted stair work to flush the extra water. One night off like that won’t set you back, just tighten meals and push consistent sleep this week.

Looking forward to seeing the new pictures and push session breakdown. Use this stretch to regain rhythm and aim for steady cardio frequency before bumping duration.

 

[Arnie86]

Good reset after the weekend and smart move adding 20 minutes fasted stair work to flush the extra water. One night off like that won’t set you back, just tighten meals and push consistent sleep this week.

Looking forward to seeing the new pictures and push session breakdown. Use this stretch to regain rhythm and aim for steady cardio frequency before bumping duration.

That's it mate , on wards on upwards ...

So due to the on going knee bursitis I've swapped things round with leg training untill it heals

Last night I did Push B ( shoulder Bias ) which went like this

Warm on chest fly machine
40kg x 15
55kg x 15
75kg x 15

High Incline smith press
60kg x 12
100kg x 12
120kg x 10
100kg x 12

Shoulder press - seated Viking
40kg x 10
80kg x 10
120kg x 10
80kg x 12

Incline press plate loaded machine
40kg x 10
80kg x 10
120kg x 8
80kg x 15

Chest fly machine
75kg x 12
100kg x 12
100kg x 12
100kg x 12

Lateral raise - seated machine
90 x 12
130 x 12
150 x 12

Tricep rope pushdown
Weight unknown as numbers worn off lol old skool gym stuff so we count the plates
7 x 12
7 x 12
6 x 12
6 x 12

Tricep extension single arm
2 x 12
2 x 12
2 x 12
2 x 12

Cardio will only be 20 mins for now

 

[LevButlerov]

That's it mate , on wards on upwards ...

So due to the on going knee bursitis I've swapped things round with leg training untill it heals

Last night I did Push B ( shoulder Bias ) which went like this

Warm on chest fly machine
40kg x 15
55kg x 15
75kg x 15

High Incline smith press
60kg x 12
100kg x 12
120kg x 10
100kg x 12

Shoulder press - seated Viking
40kg x 10
80kg x 10
120kg x 10
80kg x 12

Incline press plate loaded machine
40kg x 10
80kg x 10
120kg x 8
80kg x 15

Chest fly machine
75kg x 12
100kg x 12
100kg x 12
100kg x 12

Lateral raise - seated machine
90 x 12
130 x 12
150 x 12

Tricep rope pushdown
Weight unknown as numbers worn off lol old skool gym stuff so we count the plates
7 x 12
7 x 12
6 x 12
6 x 12

Tricep extension single arm
2 x 12
2 x 12
2 x 12
2 x 12

Cardio will only be 20 mins for now

Strong shoulder bias session with heavy work on the incline and Viking press, that 120 kg top set shows you’re holding power even with the knee issue.

With bursitis, stick to light sled drags or seated curls for legs just to keep blood moving. The short 20 min cardio is smart since it keeps recovery high without aggravating the joint.

 

[Arnie86]

Morning lads hope we are all good ?

Things are going good so far this week ...

A bit of nightmare this morning my scales have packed in , but weighed at the gym before cardio was 244lbs - this was after some fluids and with clothes so could be a little less who knows but it's 9ish lbs off from when I first started

Training is going decent , strength is in a good spot , the critical anavar taken pre workout is really helping me get through some sessions

Did pill last night - really good session

Here some pics - fasted - no pump just a small amount of fluids

 

[LevButlerov]

Morning lads hope we are all good ?

Things are going good so far this week ...

A bit of nightmare this morning my scales have packed in , but weighed at the gym before cardio was 244lbs - this was after some fluids and with clothes so could be a little less who knows but it's 9ish lbs off from when I first started

Training is going decent , strength is in a good spot , the critical anavar taken pre workout is really helping me get through some sessions

Did pill last night - really good session

Here some pics - fasted - no pump just a small amount of fluids

Love that double bi you're huge now thick!

 

[stevesmi]

Morning lads hope we are all good ?

Things are going good so far this week ...

A bit of nightmare this morning my scales have packed in , but weighed at the gym before cardio was 244lbs - this was after some fluids and with clothes so could be a little less who knows but it's 9ish lbs off from when I first started

Training is going decent , strength is in a good spot , the critical anavar taken pre workout is really helping me get through some sessions

Did pill last night - really good session

Here some pics - fasted - no pump just a small amount of fluids

@Arnie86 Wow. I can't believe you're 244 lbs. I would have never believed it. You are a big boy for sure. You hold the weight really well.

 

[Mobster]

Order new scales or batteries. No nightmare

 

[2Thick]

Morning lads hope we are all good ?

Things are going good so far this week ...

A bit of nightmare this morning my scales have packed in , but weighed at the gym before cardio was 244lbs - this was after some fluids and with clothes so could be a little less who knows but it's 9ish lbs off from when I first started

Training is going decent , strength is in a good spot , the critical anavar taken pre workout is really helping me get through some sessions

Did pill last night - really good session

Here some pics - fasted - no pump just a small amount of fluids

nice man, a fasted pose is honest. you don't need to fill up the muscles all the time. its important to do that @Arnie86

 

[Ulter]

Morning lads hope we are all good ?

Things are going good so far this week ...

A bit of nightmare this morning my scales have packed in , but weighed at the gym before cardio was 244lbs - this was after some fluids and with clothes so could be a little less who knows but it's 9ish lbs off from when I first started

Training is going decent , strength is in a good spot , the critical anavar taken pre workout is really helping me get through some sessions

Did pill last night - really good session

Here some pics - fasted - no pump just a small amount of fluids

back shot is most impressive! @Arnie86 I can tell you have solid upper back muscles and also your delts and your traps are also looking strong. Keep it up and keep grinding.

 

[Arnie86]

Thanks for all the comments guys , appreciate your support

New scales should be at home now thanks to Amazon anyway no dramas

Goal is still the same - tidy up , loose some fat get ready and primed for some tissue growth , as many of you probably already know it's a lot better to push the food when lean to grow seems to respond and cope with it better and can still stay in reasonable condition

Slight calorie drop next week and small dose of clen to help the process

Not long finished a wicked leg session so am I little wired right now

 

[ROIDDERS]

Morning lads hope we are all good ?

Things are going good so far this week ...

A bit of nightmare this morning my scales have packed in , but weighed at the gym before cardio was 244lbs - this was after some fluids and with clothes so could be a little less who knows but it's 9ish lbs off from when I first started

Training is going decent , strength is in a good spot , the critical anavar taken pre workout is really helping me get through some sessions

Did pill last night - really good session

Here some pics - fasted - no pump just a small amount of fluids

i like the layout you are putting together. @Arnie86 it looks good and solid. 244lbs you are a big boy. 9 pound difference is big so far!

 

[Arnie86]

Here's some images from previous shows , cuts and bulks a few years ago .. always look to these for motivation

Lightest was 218lb ( stage weight in 2019 )
Heaviest was high 280s last off season pre injury

 

[ceo]

Here's some images from previous shows , cuts and bulks a few years ago .. always look to these for motivation

Lightest was 218lb ( stage weight in 2019 )
Heaviest was high 280s last off season pre injury

@Arnie86 bros Thanks for taking the time to post up these pictures. You look fantastic if you ask me. I got mad respect for what you're trying to do. You look like a champion in those pictures. So ripped and so unbelievable. Especially with your legs.

 

[LevButlerov]

Here's some images from previous shows , cuts and bulks a few years ago .. always look to these for motivation

Lightest was 218lb ( stage weight in 2019 )
Heaviest was high 280s last off season pre injury

you look really good before and after, thick

 

[Noah Wixx]

Morning lads hope we are all good ?

Things are going good so far this week ...

A bit of nightmare this morning my scales have packed in , but weighed at the gym before cardio was 244lbs - this was after some fluids and with clothes so could be a little less who knows but it's 9ish lbs off from when I first started

Training is going decent , strength is in a good spot , the critical anavar taken pre workout is really helping me get through some sessions

Did pill last night - really good session

Here some pics - fasted - no pump just a small amount of fluids

Looking good brother

 

[Arnie86]

Morning all , hope we all have a good week?

Weighed in at 243lbs this morning which is 10lbs off from start weight 12 ish days ago so things are moving in the right direction

Done 4 days training and 3 cardio sessions this week , just about finished the house so we are moving in this weekend ... hopefully I'll give you more updates now this is done

Training went like this
Monday - push
Tuesday - pull
Wednesday- rest
Thursday - legs
Friday - shoulder , arms , abs

Cardio at 20mins stair master 3 x fasted

Food is getting slightly lowered next week and adding in a low dose of clen to keep things moving forward

I did think about adding in low dose of retatrutide but never used any of the weight loss injection ruins before , any one got experience with this?

Have a wicked weekend guys - Arnie86

 

[ballin2504]

Morning lads hope we are all good ?

Things are going good so far this week ...

A bit of nightmare this morning my scales have packed in , but weighed at the gym before cardio was 244lbs - this was after some fluids and with clothes so could be a little less who knows but it's 9ish lbs off from when I first started

Training is going decent , strength is in a good spot , the critical anavar taken pre workout is really helping me get through some sessions

Did pill last night - really good session

Here some pics - fasted - no pump just a small amount of fluids

@Arnie86 you’re looking good man. Keep up the good work.

 

[LevButlerov]

Morning all , hope we all have a good week?

Weighed in at 243lbs this morning which is 10lbs off from start weight 12 ish days ago so things are moving in the right direction

Done 4 days training and 3 cardio sessions this week , just about finished the house so we are moving in this weekend ... hopefully I'll give you more updates now this is done

Training went like this
Monday - push
Tuesday - pull
Wednesday- rest
Thursday - legs
Friday - shoulder , arms , abs

Cardio at 20mins stair master 3 x fasted

Food is getting slightly lowered next week and adding in a low dose of clen to keep things moving forward

I did think about adding in low dose of retatrutide but never used any of the weight loss injection ruins before , any one got experience with this?

Have a wicked weekend guys - Arnie86

Nice drop, 10 lbs in 12 days shows your plan is working and training split looks clean. Clen low dose next week makes sense but dont up it.

Retatrutide can work well if titrated slowly start at 0.5–1 mg per week and move up only if sides are minimal. You’re already leaning fast so it’d be smart to finish the clen phase first before layering in GLP support.

 

[Arnie86]

Nice drop, 10 lbs in 12 days shows your plan is working and training split looks clean. Clen low dose next week makes sense but dont up it.

Retatrutide can work well if titrated slowly start at 0.5–1 mg per week and move up only if sides are minimal. You’re already leaning fast so it’d be smart to finish the clen phase first before layering in GLP support.

Cheers mate , yeh I'm not going too be adding everything at once just nice and steady see how it goes. Things are moving as we are at the minute

Hope your good

 

[Arnie86]

Morning everyone hope we are good

So finally got moved in to the weekend , pretty stressful but we have done it.

Managed to stay on plan too , just 1 x off plan meal Saturday night which is something I'll be doing with the family once a week

Training is going good woke up this morning at 242lbs

The Critical Anabolics clen have me shaking my teeth out though forgot how strong they are lol

I'll try to get some pictures and more info through out the week

Slight decrease on food now this week let's see what happens

Arnie86

 

[25homes]

Morning lads hope we are all good ?

Things are going good so far this week ...

A bit of nightmare this morning my scales have packed in , but weighed at the gym before cardio was 244lbs - this was after some fluids and with clothes so could be a little less who knows but it's 9ish lbs off from when I first started

Training is going decent , strength is in a good spot , the critical anavar taken pre workout is really helping me get through some sessions

Did pill last night - really good session

Here some pics - fasted - no pump just a small amount of fluids

Nice pics Bru

 

[LevButlerov]

Cheers mate , yeh I'm not going too be adding everything at once just nice and steady see how it goes. Things are moving as we are at the minute

Hope your good

Happy to hear, lets add
I am good thank you! @Arnie86

 

[LevButlerov]

Morning everyone hope we are good

So finally got moved in to the weekend , pretty stressful but we have done it.

Managed to stay on plan too , just 1 x off plan meal Saturday night which is something I'll be doing with the family once a week

Training is going good woke up this morning at 242lbs

The Critical Anabolics clen have me shaking my teeth out though forgot how strong they are lol

I'll try to get some pictures and more info through out the week

Slight decrease on food now this week let's see what happens

Arnie86

Good job staying on plan through the move that’s not easy. 1 family meal a week is perfect to keep balance while staying locked on goals.

At 242 lbs with clen kicking that strong drop the dose slightly if shaking keeps up and add more water and potassium. Keep training intensity high with the food pull and post those pics when you can.

 

[Arnie86]

Hey all , so yesterday was a big of nightmare ...

Got my cardio done in the morning but in the afternoon i had to take my daughter to hospital and was there till late at night - managed to stay on plan with food as was all prepped but didn't make the gym so I'll just train a alternate day it's no major issue but my daughters health was more of a priority

Any way woke up at 239lbs pretty flat this morning so we are definitely getting that fire burning now - idea is to get down body fat and then fill up and do a steady lean bulk

I'll be taking pictures tomorrow morning so I'll upload them then

So current training diet is now

Around 3500cals - 360C , 285P , 100F

Meal 1 - 3 whole eggs , 250ml egg whites

Meal 2 - 85G Jasmine rice , 200G chicken breast. 15ml of olive oil , green veg

Meal 3 - 85G Jasmine rice , 200g lean beef , green veg

Meal 4 pre - 100G oats , 30g honey , 50G whey

Intra - 25G carb X , 10G creatine , 20G EAA

Meal 5 post - 100g cereals , 50G whey

Meal 6 - 4 whole eggs , 2 chicken sausages , 60g low fat cheese

Rest day is similar but meal 4 is 75G oats , no honey , meal 5 is 2 lean beef burgers on 1 bun

Cardio currently at 60 mins total per week , steps around 18k

Current cycle is 450mg test , 450mg mast p , 50mg var per day and 40mcg clen - all critical anabolics

Arnie86

 

[Arnie86]

This is standard meal 2 every day

 

[LevButlerov]

Hey all , so yesterday was a big of nightmare ...

Got my cardio done in the morning but in the afternoon i had to take my daughter to hospital and was there till late at night - managed to stay on plan with food as was all prepped but didn't make the gym so I'll just train a alternate day it's no major issue but my daughters health was more of a priority

Any way woke up at 239lbs pretty flat this morning so we are definitely getting that fire burning now - idea is to get down body fat and then fill up and do a steady lean bulk

I'll be taking pictures tomorrow morning so I'll upload them then

So current training diet is now

Around 3500cals - 360C , 285P , 100F

Meal 1 - 3 whole eggs , 250ml egg whites

Meal 2 - 85G Jasmine rice , 200G chicken breast. 15ml of olive oil , green veg

Meal 3 - 85G Jasmine rice , 200g lean beef , green veg

Meal 4 pre - 100G oats , 30g honey , 50G whey

Intra - 25G carb X , 10G creatine , 20G EAA

Meal 5 post - 100g cereals , 50G whey

Meal 6 - 4 whole eggs , 2 chicken sausages , 60g low fat cheese

Rest day is similar but meal 4 is 75G oats , no honey , meal 5 is 2 lean beef burgers on 1 bun

Cardio currently at 60 mins total per week , steps around 18k

Current cycle is 450mg test , 450mg mast p , 50mg var per day and 40mcg clen - all critical anabolics

Arnie86

This is standard meal 2 every day

Good call putting your daughter first, training can shift a day when needed. is she ok?

Flat at 239 lbs means fat is dropping fast and glycogen is low, so tomorrow’s pics should already look tighter.
Keep cardio at 60 mins per week and steps near 18k while strength holds. Diet needs more protein and carbs as you recover.

 

[stevesmi]

This is standard meal 2 every day

@Arnie86 I had a similar meal today myself except I had asparagus and I had some more rice.

 

[Arnie86]

So here's the fasted pics this morning ,

Feel a little off today but the full house hold has some sort of flu virus but we carry on

 

[Mobster]

Hey all , so yesterday was a big of nightmare ...

Got my cardio done in the morning but in the afternoon i had to take my daughter to hospital and was there till late at night - managed to stay on plan with food as was all prepped but didn't make the gym so I'll just train a alternate day it's no major issue but my daughters health was more of a priority

Any way woke up at 239lbs pretty flat this morning so we are definitely getting that fire burning now - idea is to get down body fat and then fill up and do a steady lean bulk

I'll be taking pictures tomorrow morning so I'll upload them then

So current training diet is now

Around 3500cals - 360C , 285P , 100F

Meal 1 - 3 whole eggs , 250ml egg whites

Meal 2 - 85G Jasmine rice , 200G chicken breast. 15ml of olive oil , green veg

Meal 3 - 85G Jasmine rice , 200g lean beef , green veg

Meal 4 pre - 100G oats , 30g honey , 50G whey

Intra - 25G carb X , 10G creatine , 20G EAA

Meal 5 post - 100g cereals , 50G whey

Meal 6 - 4 whole eggs , 2 chicken sausages , 60g low fat cheese

Rest day is similar but meal 4 is 75G oats , no honey , meal 5 is 2 lean beef burgers on 1 bun

Cardio currently at 60 mins total per week , steps around 18k

Current cycle is 450mg test , 450mg mast p , 50mg var per day and 40mcg clen - all critical anabolics

Arnie86

Absolutely

 

[ceo]

This is standard meal 2 every day

Bros. This a solid meal right here. Very clean eating and you're going to get some good results. Lots of micronutrients. @Arnie86

 

[Arnie86]

Good call putting your daughter first, training can shift a day when needed. is she ok?

Flat at 239 lbs means fat is dropping fast and glycogen is low, so tomorrow’s pics should already look tighter.
Keep cardio at 60 mins per week and steps near 18k while strength holds. Diet needs more protein and carbs as you recover.

She's alright mate just a really bad infection had me worried but she's getting better by the day

 

[Ulter]

Hey all , so yesterday was a big of nightmare ...

Got my cardio done in the morning but in the afternoon i had to take my daughter to hospital and was there till late at night - managed to stay on plan with food as was all prepped but didn't make the gym so I'll just train a alternate day it's no major issue but my daughters health was more of a priority

Any way woke up at 239lbs pretty flat this morning so we are definitely getting that fire burning now - idea is to get down body fat and then fill up and do a steady lean bulk

I'll be taking pictures tomorrow morning so I'll upload them then

So current training diet is now

Around 3500cals - 360C , 285P , 100F

Meal 1 - 3 whole eggs , 250ml egg whites

Meal 2 - 85G Jasmine rice , 200G chicken breast. 15ml of olive oil , green veg

Meal 3 - 85G Jasmine rice , 200g lean beef , green veg

Meal 4 pre - 100G oats , 30g honey , 50G whey

Intra - 25G carb X , 10G creatine , 20G EAA

Meal 5 post - 100g cereals , 50G whey

Meal 6 - 4 whole eggs , 2 chicken sausages , 60g low fat cheese

Rest day is similar but meal 4 is 75G oats , no honey , meal 5 is 2 lean beef burgers on 1 bun

Cardio currently at 60 mins total per week , steps around 18k

Current cycle is 450mg test , 450mg mast p , 50mg var per day and 40mcg clen - all critical anabolics

Arnie86

Sorry to hear about your daughter. Hopefully it's nothing serious. @Arnie86 Nice job coming back and having a strong day overall. 239 lbs. You are big.

 

[2Thick]

Hey all , so yesterday was a big of nightmare ...

Got my cardio done in the morning but in the afternoon i had to take my daughter to hospital and was there till late at night - managed to stay on plan with food as was all prepped but didn't make the gym so I'll just train a alternate day it's no major issue but my daughters health was more of a priority

Any way woke up at 239lbs pretty flat this morning so we are definitely getting that fire burning now - idea is to get down body fat and then fill up and do a steady lean bulk

I'll be taking pictures tomorrow morning so I'll upload them then

So current training diet is now

Around 3500cals - 360C , 285P , 100F

Meal 1 - 3 whole eggs , 250ml egg whites

Meal 2 - 85G Jasmine rice , 200G chicken breast. 15ml of olive oil , green veg

Meal 3 - 85G Jasmine rice , 200g lean beef , green veg

Meal 4 pre - 100G oats , 30g honey , 50G whey

Intra - 25G carb X , 10G creatine , 20G EAA

Meal 5 post - 100g cereals , 50G whey

Meal 6 - 4 whole eggs , 2 chicken sausages , 60g low fat cheese

Rest day is similar but meal 4 is 75G oats , no honey , meal 5 is 2 lean beef burgers on 1 bun

Cardio currently at 60 mins total per week , steps around 18k

Current cycle is 450mg test , 450mg mast p , 50mg var per day and 40mcg clen - all critical anabolics

Arnie86

@Arnie86 You are pumping that food like a champion. I like the basic foods you're getting in the rice, chicken and green vegetables is basic but it definitely works.

 

[ROIDDERS]

So here's the fasted pics this morning ,

Feel a little off today but the full house hold has some sort of flu virus but we carry on

Hopefully you can dodge the flu and stay healthy but your pictures look tremendous. Thanks for taking the time to post up some nice posing shots. @Arnie86

 

[LevButlerov]

She's alright mate just a really bad infection had me worried but she's getting better by the day

Sending her EVO family love and best health wishes our brother @Arnie86

 

[Arnie86]

Thanks everyone , she's on the mend now

Morning weight this morning 241lb , a little watery but fairly stressed at the minute

Had a really good pull session yesterday again not gone made with weight just focused on form , trained at a local commercial gym got some right looks training hardcore style .... don't think they are used it in places like that

Pull B
Thursday, Oct 16, 2025 at 5:33pm

Rope Straight Arm Pulldown
Set 1: 13.75 kg x 15
Set 2: 13.75 kg x 15
Set 3: 16.25 kg x 15
Set 4: 16.25 kg x 15

Low Row (Cable)
Set 1: 40 kg x 12
Set 2: 50 kg x 12
Set 3: 50 kg x 15

Deadlift (Barbell)
Set 1: 140 kg x 10
Set 2: 180 kg x 8
Set 3: 230 kg x 7
Set 4: 180 kg x 12

Iso-Lateral High Row (Machine)
Set 1: 80 kg x 10
Set 2: 100 kg x 10
Set 3: 80 kg x 12

Seated Row (Machine)
Set 1: 80 kg x 12
Set 2: 117.5 kg x 10
Set 3: 125 kg x 10
Set 4: 95 kg x 16

Rear Delt Reverse Fly (Machine)
Set 1: 65 kg x 12
Set 2: 102.5 kg x 8
Set 3: 87.5 kg x 8
Set 4: 50 kg x 15

Bicep Curl (Barbell)
Set 1: 25 kg x 10
Set 2: 25 kg x 12
Set 3: 30 kg x 12

Hammer Curl (Cable)
Set 1: 12.5 kg x 15
Set 2: 12.5 kg x 15
Set 3: 12.5 kg x 15

 

[LevButlerov]

Thanks everyone , she's on the mend now

Morning weight this morning 241lb , a little watery but fairly stressed at the minute

Had a really good pull session yesterday again not gone made with weight just focused on form , trained at a local commercial gym got some right looks training hardcore style .... don't think they are used it in places like that

Pull B
Thursday, Oct 16, 2025 at 5:33pm

Rope Straight Arm Pulldown
Set 1: 13.75 kg x 15
Set 2: 13.75 kg x 15
Set 3: 16.25 kg x 15
Set 4: 16.25 kg x 15

Low Row (Cable)
Set 1: 40 kg x 12
Set 2: 50 kg x 12
Set 3: 50 kg x 15

Deadlift (Barbell)
Set 1: 140 kg x 10
Set 2: 180 kg x 8
Set 3: 230 kg x 7
Set 4: 180 kg x 12

Iso-Lateral High Row (Machine)
Set 1: 80 kg x 10
Set 2: 100 kg x 10
Set 3: 80 kg x 12

Seated Row (Machine)
Set 1: 80 kg x 12
Set 2: 117.5 kg x 10
Set 3: 125 kg x 10
Set 4: 95 kg x 16

Rear Delt Reverse Fly (Machine)
Set 1: 65 kg x 12
Set 2: 102.5 kg x 8
Set 3: 87.5 kg x 8
Set 4: 50 kg x 15

Bicep Curl (Barbell)
Set 1: 25 kg x 10
Set 2: 25 kg x 12
Set 3: 30 kg x 12

Hammer Curl (Cable)
Set 1: 12.5 kg x 15
Set 2: 12.5 kg x 15
Set 3: 12.5 kg x 15

Strong arm session with clean pacing. Those 25–45 kg supersets for 10–15 reps hit both heads of the arms well, and finishing with the hammer curls and dumbbell extensions thats the way to get a max pump

 

[Tiger Salman Khan]

Thanks everyone , she's on the mend now

Morning weight this morning 241lb , a little watery but fairly stressed at the minute

Had a really good pull session yesterday again not gone made with weight just focused on form , trained at a local commercial gym got some right looks training hardcore style .... don't think they are used it in places like that

Pull B
Thursday, Oct 16, 2025 at 5:33pm

Rope Straight Arm Pulldown
Set 1: 13.75 kg x 15
Set 2: 13.75 kg x 15
Set 3: 16.25 kg x 15
Set 4: 16.25 kg x 15

Low Row (Cable)
Set 1: 40 kg x 12
Set 2: 50 kg x 12
Set 3: 50 kg x 15

Deadlift (Barbell)
Set 1: 140 kg x 10
Set 2: 180 kg x 8
Set 3: 230 kg x 7
Set 4: 180 kg x 12

Iso-Lateral High Row (Machine)
Set 1: 80 kg x 10
Set 2: 100 kg x 10
Set 3: 80 kg x 12

Seated Row (Machine)
Set 1: 80 kg x 12
Set 2: 117.5 kg x 10
Set 3: 125 kg x 10
Set 4: 95 kg x 16

Rear Delt Reverse Fly (Machine)
Set 1: 65 kg x 12
Set 2: 102.5 kg x 8
Set 3: 87.5 kg x 8
Set 4: 50 kg x 15

Bicep Curl (Barbell)
Set 1: 25 kg x 10
Set 2: 25 kg x 12
Set 3: 30 kg x 12

Hammer Curl (Cable)
Set 1: 12.5 kg x 15
Set 2: 12.5 kg x 15
Set 3: 12.5 kg x 15

@Arnie86 Numbers looking good bro........

 

[Arnie86]

Morning guys sorry haven't posted much , really not well seems the house hold full of cold / flu has got me but I'm still sticking to the plan ...

Weights been up and down a few lbs but now seems a average of 241lbs fasted

Condition looks a little better , think I will just keep things as they are another week or so then see where we are before making adjustments

Current gear stack is still 450mg test , 450mg mast , 50 Var and 40mcg clen - All Critical Anabolics

All other supplements the same apart from upped the vitamin C a tad while being ill

Legs are definitely feeling the lower frequency but will be upped when the knee is better

Here's current pictures from this morning

 

[LevButlerov]

Morning guys sorry haven't posted much , really not well seems the house hold full of cold / flu has got me but I'm still sticking to the plan ...

Weights been up and down a few lbs but now seems a average of 241lbs fasted

Condition looks a little better , think I will just keep things as they are another week or so then see where we are before making adjustments

Current gear stack is still 450mg test , 450mg mast , 50 Var and 40mcg clen - All Critical Anabolics

All other supplements the same apart from upped the vitamin C a tad while being ill

Legs are definitely feeling the lower frequency but will be upped when the knee is better

Here's current pictures from this morning

Double bi looks good and you leaning out good to see you back with the EVO family after sickness.

 

[Mobster]

Morning guys sorry haven't posted much , really not well seems the house hold full of cold / flu has got me but I'm still sticking to the plan ...

Weights been up and down a few lbs but now seems a average of 241lbs fasted

Condition looks a little better , think I will just keep things as they are another week or so then see where we are before making adjustments

Current gear stack is still 450mg test , 450mg mast , 50 Var and 40mcg clen - All Critical Anabolics

All other supplements the same apart from upped the vitamin C a tad while being ill

Legs are definitely feeling the lower frequency but will be upped when the knee is better

Here's current pictures from this morning

Be sure the training doesn't impact recovery

 

[stevesmi]

Morning guys sorry haven't posted much , really not well seems the house hold full of cold / flu has got me but I'm still sticking to the plan ...

Weights been up and down a few lbs but now seems a average of 241lbs fasted

Condition looks a little better , think I will just keep things as they are another week or so then see where we are before making adjustments

Current gear stack is still 450mg test , 450mg mast , 50 Var and 40mcg clen - All Critical Anabolics

All other supplements the same apart from upped the vitamin C a tad while being ill

Legs are definitely feeling the lower frequency but will be upped when the knee is better

Here's current pictures from this morning

@Arnie86 looking really good in your pictures. Hard to believe you're 241 lbs. I never would have guessed it. You look a lot leaner. But I guess you've got a lot of muscle.

 

[2Thick]

Morning guys sorry haven't posted much , really not well seems the house hold full of cold / flu has got me but I'm still sticking to the plan ...

Weights been up and down a few lbs but now seems a average of 241lbs fasted

Condition looks a little better , think I will just keep things as they are another week or so then see where we are before making adjustments

Current gear stack is still 450mg test , 450mg mast , 50 Var and 40mcg clen - All Critical Anabolics

All other supplements the same apart from upped the vitamin C a tad while being ill

Legs are definitely feeling the lower frequency but will be upped when the knee is better

Here's current pictures from this morning

i would be curious about the clen. do you react good to it? have you tried GW yet? @Arnie86

 

[ceo]

Morning guys sorry haven't posted much , really not well seems the house hold full of cold / flu has got me but I'm still sticking to the plan ...

Weights been up and down a few lbs but now seems a average of 241lbs fasted

Condition looks a little better , think I will just keep things as they are another week or so then see where we are before making adjustments

Current gear stack is still 450mg test , 450mg mast , 50 Var and 40mcg clen - All Critical Anabolics

All other supplements the same apart from upped the vitamin C a tad while being ill

Legs are definitely feeling the lower frequency but will be upped when the knee is better

Here's current pictures from this morning

bros my favorite the side angle shot. @Arnie86 that looks good! you pushing some arms

 

[ROIDDERS]

Morning guys sorry haven't posted much , really not well seems the house hold full of cold / flu has got me but I'm still sticking to the plan ...

Weights been up and down a few lbs but now seems a average of 241lbs fasted

Condition looks a little better , think I will just keep things as they are another week or so then see where we are before making adjustments

Current gear stack is still 450mg test , 450mg mast , 50 Var and 40mcg clen - All Critical Anabolics

All other supplements the same apart from upped the vitamin C a tad while being ill

Legs are definitely feeling the lower frequency but will be upped when the knee is better

Here's current pictures from this morning

@Arnie86 Very nice on the flexing. You look like a true champion right there. and nice you are only doing 900mgs of gear with var

 

[Ulter]

Morning guys sorry haven't posted much , really not well seems the house hold full of cold / flu has got me but I'm still sticking to the plan ...

Weights been up and down a few lbs but now seems a average of 241lbs fasted

Condition looks a little better , think I will just keep things as they are another week or so then see where we are before making adjustments

Current gear stack is still 450mg test , 450mg mast , 50 Var and 40mcg clen - All Critical Anabolics

All other supplements the same apart from upped the vitamin C a tad while being ill

Legs are definitely feeling the lower frequency but will be upped when the knee is better

Here's current pictures from this morning

this is some honest updates. i wonder why your weight is flucuating. maybe its from the flu? or maybe your diet is off @Arnie86

 

[ballin2504]

Morning guys sorry haven't posted much , really not well seems the house hold full of cold / flu has got me but I'm still sticking to the plan ...

Weights been up and down a few lbs but now seems a average of 241lbs fasted

Condition looks a little better , think I will just keep things as they are another week or so then see where we are before making adjustments

Current gear stack is still 450mg test , 450mg mast , 50 Var and 40mcg clen - All Critical Anabolics

All other supplements the same apart from upped the vitamin C a tad while being ill

Legs are definitely feeling the lower frequency but will be upped when the knee is better

Here's current pictures from this morning

@Arnie86 been dealing with the same sick was with my house hold. It’s been a pain in the butt.

 

[RoySimpson]

Morning guys sorry haven't posted much , really not well seems the house hold full of cold / flu has got me but I'm still sticking to the plan ...

Weights been up and down a few lbs but now seems a average of 241lbs fasted

Condition looks a little better , think I will just keep things as they are another week or so then see where we are before making adjustments

Current gear stack is still 450mg test , 450mg mast , 50 Var and 40mcg clen - All Critical Anabolics

All other supplements the same apart from upped the vitamin C a tad while being ill

Legs are definitely feeling the lower frequency but will be upped when the knee is better

Here's current pictures from this morning

@Arnie86 looking very strong bro!

 

[Arnie86]

Hey everyone , hope we are all well.

Everything gone to plan this week despite being under the weather , I've dug deep and had some hard intense sessions

Settled around 237lb towards the end of the week , gone up and down a few pounds but nothing drastic

Everything still going to plan no need to change anything just yet

Arnie86

 

[Tiger Salman Khan]

Morning guys sorry haven't posted much , really not well seems the house hold full of cold / flu has got me but I'm still sticking to the plan ...

Weights been up and down a few lbs but now seems a average of 241lbs fasted

Condition looks a little better , think I will just keep things as they are another week or so then see where we are before making adjustments

Current gear stack is still 450mg test , 450mg mast , 50 Var and 40mcg clen - All Critical Anabolics

All other supplements the same apart from upped the vitamin C a tad while being ill

Legs are definitely feeling the lower frequency but will be upped when the knee is better

Here's current pictures from this morning

@Arnie86 Solid work so far bro....keep killing it..........

 

[Arnie86]

Morning all are we all ok?

Everything has been going to plan here , just still a little under the weather hence not much updates

Weight was 236lbs fasted yesterday,, a few Moore pounds heavier today as went out with the kids and had some good food for a family meal - instead of the weekend as I'm working

Strengthens been good , little last stamina due to being ill but still training intense

Everything still the same cardio , training , diet and supplement wise

450mg test , 450mg mast P , 50mg Var , 40mcg clen all critical Anabolics

Here's some pictures from today , a little fuller from the food ... really struggle to tense and squeeze the legs as my feet kept slipping after it had been cleaned

 

[LevButlerov]

Morning all are we all ok?

Everything has been going to plan here , just still a little under the weather hence not much updates

Weight was 236lbs fasted yesterday,, a few Moore pounds heavier today as went out with the kids and had some good food for a family meal - instead of the weekend as I'm working

Strengthens been good , little last stamina due to being ill but still training intense

Everything still the same cardio , training , diet and supplement wise

450mg test , 450mg mast P , 50mg Var , 40mcg clen all critical Anabolics

Here's some pictures from today , a little fuller from the food ... really struggle to tense and squeeze the legs as my feet kept slipping after it had been cleaned

We are all ok and you look ok and amazing! very full double bi and back is wide @Arnie86