replace my breakfast

[singname]

These are the meal items I have that I can replace my breakfast with:

*whey protein
*peanut butter
*milk
*cereal
*soy protein
*almond milk
*eggs

What combination of these can I use to replace my breakfast?

 

[gearhead]

bro eggs with oatmeal and a protein shake...you good

 

[stevesmi]

I like 3 whole cage free eggs with freshly made guac for breakfast unless I am bulking then I eat more. I also have a greens drink with it then an apple or banana. I am getting protein, omega's, vitamins, and veggies all in that meal.

its a very important meal.

 

[stew202]

^^^ what they said but for god's sake don't eat the soy protein unless you're female.

 

[LevButlerov]

Eggs with oatmeal are definitely the way to go. If that is not enough, you can take a protein shake to complete the breakfast. As mentioned above, please, don't eat the soy protein - it is very bad for a man's health.

 

[Masonic Bodybuilder]

A staple for me is 2 whole eggs, 3/4 cup egg whites, 1 cup oatmeal. Great start to the day.

 

[aggirl]

Heres to options....

Egg whites and oats and greens powder

Protein powder, oats, greens powder

There are so many options....bfast is very versatile. Have fun with it

 

[ritchie]

eggs/oatmeal
eggs/bagel

I would not consume whey as you're at home. Save it for when you're at work like break time or something like that.

I prefer whole eggs!

 

[muskate]

Nothing beats the typical bodybuilder breakfast of:
1-2 cups egg whites
1-3 whole eggs
1-2 cups oatmeal (cooked in almond milk if you wish)
fruit (I personally like grapefruit)

This will provide you with a nice balance of protein, fat and carbohydrates and give you sustained energy throughout the day.