Approved Log Second Cycle Journal

[thomas1742]

Hi,
Training since I'm 15 years old. I decided to jump on the gear after 6 years of which 3 years I did research on anabolics. I read william's anabolic book completely along with Chris Aceto's championship bodybuilding
Before stats: 21 yo - 1m81 - 88kg - around 16% bf
After 12 weeks: 97 kg - 14% bf (my goal was not to cut, just pack on mass and get a little leaner)


As I speak now, 6 months after my first cycle I am at 93 kg. I'm planning to do my second cycle on my 22nd birthday. (almost)


My diet goal was mainly packing on lean muscle mass, which I did. I had no side effects through the complete cycle. My strength went up on ever exercise, had a bloaty water face but was because of the test and ofcourse the higher carb intake. Horny as hell all the time. untill im not 25 yo, I will only do one 12-week cycle per year.


training was like this:
Monday: AM: hammies PM: quads
Tuesday: AM: triceps, side laterals PM: Chest thickness
Wednesday: AM: Biceps, rear delts, PM: Back thickness
Thu: OFF (Stretching and mobility work)
Friday: Lacking muscle parts
Saturday: CHEST/BACK (main focus on width -> flyes, wider grip exercises, and for back i did alot of lat work., pull-ups, pulldowns,...
Sunday: OFF (Stretching and mobility work)


& REPEAT, Ofc. i did switch things up every now and then. but like this it was mainly.


Cardio: 2x per week 25 min stairs post-workout


Food: 4200 kcal approx. my dad (nutritionist) swtiched things up every now and then. sometimes it was 3900, other days 4400,.. on rest days I lowered huge amount of the carbs. went a few times on keto during rest days.

Cycle - All the products I got form steroids-uk.com, so far I have no reservations about the products and service:

1. Testosterone Enanthate - 250mg first 3 weeks, 500mg 4-12 week
2. Clomid - 100mg week 15 to test, 50mg week 16-18
3. Nolvadex - 40mg week 15-16, 20mg week 17-18
4. Arimidex - 0.5mg/week since week 3

This worked for me with first cycle. Do you have any advises for the next one?
P.s - first 3 pics are before, rest after cycle

 

[LevButlerov]

Hi,
Training since I'm 15 years old. I decided to jump on the gear after 6 years of which 3 years I did research on anabolics. I read william's anabolic book completely along with Chris Aceto's championship bodybuilding
Before stats: 21 yo - 1m81 - 88kg - around 16% bf
After 12 weeks: 97 kg - 14% bf (my goal was not to cut, just pack on mass and get a little leaner)


As I speak now, 6 months after my first cycle I am at 93 kg. I'm planning to do my second cycle on my 22nd birthday. (almost)


My diet goal was mainly packing on lean muscle mass, which I did. I had no side effects through the complete cycle. My strength went up on ever exercise, had a bloaty water face but was because of the test and ofcourse the higher carb intake. Horny as hell all the time. untill im not 25 yo, I will only do one 12-week cycle per year.


training was like this:
Monday: AM: hammies PM: quads
Tuesday: AM: triceps, side laterals PM: Chest thickness
Wednesday: AM: Biceps, rear delts, PM: Back thickness
Thu: OFF (Stretching and mobility work)
Friday: Lacking muscle parts
Saturday: CHEST/BACK (main focus on width -> flyes, wider grip exercises, and for back i did alot of lat work., pull-ups, pulldowns,...
Sunday: OFF (Stretching and mobility work)


& REPEAT, Ofc. i did switch things up every now and then. but like this it was mainly.


Cardio: 2x per week 25 min stairs post-workout


Food: 4200 kcal approx. my dad (nutritionist) swtiched things up every now and then. sometimes it was 3900, other days 4400,.. on rest days I lowered huge amount of the carbs. went a few times on keto during rest days.

Cycle - All the products I got form steroids-uk.com, so far I have no reservations about the products and service:

1. Testosterone Enanthate - 250mg first 3 weeks, 500mg 4-12 week
2. Clomid - 100mg week 15 to test, 50mg week 16-18
3. Nolvadex - 40mg week 15-16, 20mg week 17-18
4. Arimidex - 0.5mg/week since week 3

This worked for me with first cycle. Do you have any advises for the next one?
P.s - first 3 pics are before, rest after cycle

welcome to the EVO family @thomas1742 thank you for sharing.
solid first run, you handled it smart and the results show, almost 10 kg up while leaning out a bit is exactly what a first cycle should give. keeping it to one 12 week blast per year until mid 20s is the right call, you’ll hold more long term muscle that way. diet setup was on point too, 4k+ cals with some carb cycling and cardio a couple times a week kept you from blowing up sloppy.
for the next one you don’t need to complicate it, bump test a little higher if you want or add in a mild compound like EQ, both go well with test and won’t wreck you with sides. stick to the basics, keep food in line, and you’ll keep adding quality size.

but after your last cycle, did you do PCT or TRT? not clear. You said PCT but no bloods?

1. Clomid - 100mg week 15 to test, 50mg week 16-18
2. Nolvadex - 40mg week 15-16, 20mg week 17-18
3. Arimidex - 0.5mg/week since week 3

 

[thomas1742]

I'm doing PCT but I would like to share my observations only after finishing

 

[MarkTheGreat]

Massive improvement. Keep it up!

 

[LevButlerov]

I'm doing PCT but I would like to share my observations only after finishing

when you starting this new cycle? and you're on PCT right now? @thomas1742

 

[Allupfromhere]

Welcome to evo brother will be following along

 

[stevesmi]

Hi,
Training since I'm 15 years old. I decided to jump on the gear after 6 years of which 3 years I did research on anabolics. I read william's anabolic book completely along with Chris Aceto's championship bodybuilding
Before stats: 21 yo - 1m81 - 88kg - around 16% bf
After 12 weeks: 97 kg - 14% bf (my goal was not to cut, just pack on mass and get a little leaner)


As I speak now, 6 months after my first cycle I am at 93 kg. I'm planning to do my second cycle on my 22nd birthday. (almost)


My diet goal was mainly packing on lean muscle mass, which I did. I had no side effects through the complete cycle. My strength went up on ever exercise, had a bloaty water face but was because of the test and ofcourse the higher carb intake. Horny as hell all the time. untill im not 25 yo, I will only do one 12-week cycle per year.


training was like this:
Monday: AM: hammies PM: quads
Tuesday: AM: triceps, side laterals PM: Chest thickness
Wednesday: AM: Biceps, rear delts, PM: Back thickness
Thu: OFF (Stretching and mobility work)
Friday: Lacking muscle parts
Saturday: CHEST/BACK (main focus on width -> flyes, wider grip exercises, and for back i did alot of lat work., pull-ups, pulldowns,...
Sunday: OFF (Stretching and mobility work)


& REPEAT, Ofc. i did switch things up every now and then. but like this it was mainly.


Cardio: 2x per week 25 min stairs post-workout


Food: 4200 kcal approx. my dad (nutritionist) swtiched things up every now and then. sometimes it was 3900, other days 4400,.. on rest days I lowered huge amount of the carbs. went a few times on keto during rest days.

Cycle - All the products I got form steroids-uk.com, so far I have no reservations about the products and service:

1. Testosterone Enanthate - 250mg first 3 weeks, 500mg 4-12 week
2. Clomid - 100mg week 15 to test, 50mg week 16-18
3. Nolvadex - 40mg week 15-16, 20mg week 17-18
4. Arimidex - 0.5mg/week since week 3

This worked for me with first cycle. Do you have any advises for the next one?
P.s - first 3 pics are before, rest after cycle

chris aceto is probably the most wise and respected guy out there. i got mad love for him. i interviewed him about 6-8 years ago on the podcast too @thomas1742

 

[Mobster]

Too young at both 21 and 22 to be on PEDs

 

[2Thick]

Hi,
Training since I'm 15 years old. I decided to jump on the gear after 6 years of which 3 years I did research on anabolics. I read william's anabolic book completely along with Chris Aceto's championship bodybuilding
Before stats: 21 yo - 1m81 - 88kg - around 16% bf
After 12 weeks: 97 kg - 14% bf (my goal was not to cut, just pack on mass and get a little leaner)


As I speak now, 6 months after my first cycle I am at 93 kg. I'm planning to do my second cycle on my 22nd birthday. (almost)


My diet goal was mainly packing on lean muscle mass, which I did. I had no side effects through the complete cycle. My strength went up on ever exercise, had a bloaty water face but was because of the test and ofcourse the higher carb intake. Horny as hell all the time. untill im not 25 yo, I will only do one 12-week cycle per year.


training was like this:
Monday: AM: hammies PM: quads
Tuesday: AM: triceps, side laterals PM: Chest thickness
Wednesday: AM: Biceps, rear delts, PM: Back thickness
Thu: OFF (Stretching and mobility work)
Friday: Lacking muscle parts
Saturday: CHEST/BACK (main focus on width -> flyes, wider grip exercises, and for back i did alot of lat work., pull-ups, pulldowns,...
Sunday: OFF (Stretching and mobility work)


& REPEAT, Ofc. i did switch things up every now and then. but like this it was mainly.


Cardio: 2x per week 25 min stairs post-workout


Food: 4200 kcal approx. my dad (nutritionist) swtiched things up every now and then. sometimes it was 3900, other days 4400,.. on rest days I lowered huge amount of the carbs. went a few times on keto during rest days.

Cycle - All the products I got form steroids-uk.com, so far I have no reservations about the products and service:

1. Testosterone Enanthate - 250mg first 3 weeks, 500mg 4-12 week
2. Clomid - 100mg week 15 to test, 50mg week 16-18
3. Nolvadex - 40mg week 15-16, 20mg week 17-18
4. Arimidex - 0.5mg/week since week 3

This worked for me with first cycle. Do you have any advises for the next one?
P.s - first 3 pics are before, rest after cycle

@thomas1742 nice work on the hammies so far. one of the things i love about your post is the detail. nice add ons with the training info

 

[BodyMonster34]

Hi,
Training since I'm 15 years old. I decided to jump on the gear after 6 years of which 3 years I did research on anabolics. I read william's anabolic book completely along with Chris Aceto's championship bodybuilding
Before stats: 21 yo - 1m81 - 88kg - around 16% bf
After 12 weeks: 97 kg - 14% bf (my goal was not to cut, just pack on mass and get a little leaner)


As I speak now, 6 months after my first cycle I am at 93 kg. I'm planning to do my second cycle on my 22nd birthday. (almost)


My diet goal was mainly packing on lean muscle mass, which I did. I had no side effects through the complete cycle. My strength went up on ever exercise, had a bloaty water face but was because of the test and ofcourse the higher carb intake. Horny as hell all the time. untill im not 25 yo, I will only do one 12-week cycle per year.


training was like this:
Monday: AM: hammies PM: quads
Tuesday: AM: triceps, side laterals PM: Chest thickness
Wednesday: AM: Biceps, rear delts, PM: Back thickness
Thu: OFF (Stretching and mobility work)
Friday: Lacking muscle parts
Saturday: CHEST/BACK (main focus on width -> flyes, wider grip exercises, and for back i did alot of lat work., pull-ups, pulldowns,...
Sunday: OFF (Stretching and mobility work)


& REPEAT, Ofc. i did switch things up every now and then. but like this it was mainly.


Cardio: 2x per week 25 min stairs post-workout


Food: 4200 kcal approx. my dad (nutritionist) swtiched things up every now and then. sometimes it was 3900, other days 4400,.. on rest days I lowered huge amount of the carbs. went a few times on keto during rest days.

Cycle - All the products I got form steroids-uk.com, so far I have no reservations about the products and service:

1. Testosterone Enanthate - 250mg first 3 weeks, 500mg 4-12 week
2. Clomid - 100mg week 15 to test, 50mg week 16-18
3. Nolvadex - 40mg week 15-16, 20mg week 17-18
4. Arimidex - 0.5mg/week since week 3

This worked for me with first cycle. Do you have any advises for the next one?
P.s - first 3 pics are before, rest after cycle

bro the training on point. @thomas1742it looking good. i like the cardio too . make sure you hitting the red meat

 

[Ulter]

Hi,
Training since I'm 15 years old. I decided to jump on the gear after 6 years of which 3 years I did research on anabolics. I read william's anabolic book completely along with Chris Aceto's championship bodybuilding
Before stats: 21 yo - 1m81 - 88kg - around 16% bf
After 12 weeks: 97 kg - 14% bf (my goal was not to cut, just pack on mass and get a little leaner)


As I speak now, 6 months after my first cycle I am at 93 kg. I'm planning to do my second cycle on my 22nd birthday. (almost)


My diet goal was mainly packing on lean muscle mass, which I did. I had no side effects through the complete cycle. My strength went up on ever exercise, had a bloaty water face but was because of the test and ofcourse the higher carb intake. Horny as hell all the time. untill im not 25 yo, I will only do one 12-week cycle per year.


training was like this:
Monday: AM: hammies PM: quads
Tuesday: AM: triceps, side laterals PM: Chest thickness
Wednesday: AM: Biceps, rear delts, PM: Back thickness
Thu: OFF (Stretching and mobility work)
Friday: Lacking muscle parts
Saturday: CHEST/BACK (main focus on width -> flyes, wider grip exercises, and for back i did alot of lat work., pull-ups, pulldowns,...
Sunday: OFF (Stretching and mobility work)


& REPEAT, Ofc. i did switch things up every now and then. but like this it was mainly.


Cardio: 2x per week 25 min stairs post-workout


Food: 4200 kcal approx. my dad (nutritionist) swtiched things up every now and then. sometimes it was 3900, other days 4400,.. on rest days I lowered huge amount of the carbs. went a few times on keto during rest days.

Cycle - All the products I got form steroids-uk.com, so far I have no reservations about the products and service:

1. Testosterone Enanthate - 250mg first 3 weeks, 500mg 4-12 week
2. Clomid - 100mg week 15 to test, 50mg week 16-18
3. Nolvadex - 40mg week 15-16, 20mg week 17-18
4. Arimidex - 0.5mg/week since week 3

This worked for me with first cycle. Do you have any advises for the next one?
P.s - first 3 pics are before, rest after cycle

@thomas1742 training is outstanding. i gotta give you a lot of credit. you are pushing some good volume.

 

[ROIDDERS]

Hi,
Training since I'm 15 years old. I decided to jump on the gear after 6 years of which 3 years I did research on anabolics. I read william's anabolic book completely along with Chris Aceto's championship bodybuilding
Before stats: 21 yo - 1m81 - 88kg - around 16% bf
After 12 weeks: 97 kg - 14% bf (my goal was not to cut, just pack on mass and get a little leaner)


As I speak now, 6 months after my first cycle I am at 93 kg. I'm planning to do my second cycle on my 22nd birthday. (almost)


My diet goal was mainly packing on lean muscle mass, which I did. I had no side effects through the complete cycle. My strength went up on ever exercise, had a bloaty water face but was because of the test and ofcourse the higher carb intake. Horny as hell all the time. untill im not 25 yo, I will only do one 12-week cycle per year.


training was like this:
Monday: AM: hammies PM: quads
Tuesday: AM: triceps, side laterals PM: Chest thickness
Wednesday: AM: Biceps, rear delts, PM: Back thickness
Thu: OFF (Stretching and mobility work)
Friday: Lacking muscle parts
Saturday: CHEST/BACK (main focus on width -> flyes, wider grip exercises, and for back i did alot of lat work., pull-ups, pulldowns,...
Sunday: OFF (Stretching and mobility work)


& REPEAT, Ofc. i did switch things up every now and then. but like this it was mainly.


Cardio: 2x per week 25 min stairs post-workout


Food: 4200 kcal approx. my dad (nutritionist) swtiched things up every now and then. sometimes it was 3900, other days 4400,.. on rest days I lowered huge amount of the carbs. went a few times on keto during rest days.

Cycle - All the products I got form steroids-uk.com, so far I have no reservations about the products and service:

1. Testosterone Enanthate - 250mg first 3 weeks, 500mg 4-12 week
2. Clomid - 100mg week 15 to test, 50mg week 16-18
3. Nolvadex - 40mg week 15-16, 20mg week 17-18
4. Arimidex - 0.5mg/week since week 3

This worked for me with first cycle. Do you have any advises for the next one?
P.s - first 3 pics are before, rest after cycle

You look very solid in your pictures. I like the cycle setup you have, it's very simple. Only thing I would change is go a little easier in your PCT. The Clomid and the nolvadex dosing is way too high. @thomas1742

 

[ceo]

Hi,
Training since I'm 15 years old. I decided to jump on the gear after 6 years of which 3 years I did research on anabolics. I read william's anabolic book completely along with Chris Aceto's championship bodybuilding
Before stats: 21 yo - 1m81 - 88kg - around 16% bf
After 12 weeks: 97 kg - 14% bf (my goal was not to cut, just pack on mass and get a little leaner)


As I speak now, 6 months after my first cycle I am at 93 kg. I'm planning to do my second cycle on my 22nd birthday. (almost)


My diet goal was mainly packing on lean muscle mass, which I did. I had no side effects through the complete cycle. My strength went up on ever exercise, had a bloaty water face but was because of the test and ofcourse the higher carb intake. Horny as hell all the time. untill im not 25 yo, I will only do one 12-week cycle per year.


training was like this:
Monday: AM: hammies PM: quads
Tuesday: AM: triceps, side laterals PM: Chest thickness
Wednesday: AM: Biceps, rear delts, PM: Back thickness
Thu: OFF (Stretching and mobility work)
Friday: Lacking muscle parts
Saturday: CHEST/BACK (main focus on width -> flyes, wider grip exercises, and for back i did alot of lat work., pull-ups, pulldowns,...
Sunday: OFF (Stretching and mobility work)


& REPEAT, Ofc. i did switch things up every now and then. but like this it was mainly.


Cardio: 2x per week 25 min stairs post-workout


Food: 4200 kcal approx. my dad (nutritionist) swtiched things up every now and then. sometimes it was 3900, other days 4400,.. on rest days I lowered huge amount of the carbs. went a few times on keto during rest days.

Cycle - All the products I got form steroids-uk.com, so far I have no reservations about the products and service:

1. Testosterone Enanthate - 250mg first 3 weeks, 500mg 4-12 week
2. Clomid - 100mg week 15 to test, 50mg week 16-18
3. Nolvadex - 40mg week 15-16, 20mg week 17-18
4. Arimidex - 0.5mg/week since week 3

This worked for me with first cycle. Do you have any advises for the next one?
P.s - first 3 pics are before, rest after cycle

bros very nice job on this one @thomas1742 the training is on point. cardio is on point right

 

[RoySimpson]

Hi,
Training since I'm 15 years old. I decided to jump on the gear after 6 years of which 3 years I did research on anabolics. I read william's anabolic book completely along with Chris Aceto's championship bodybuilding
Before stats: 21 yo - 1m81 - 88kg - around 16% bf
After 12 weeks: 97 kg - 14% bf (my goal was not to cut, just pack on mass and get a little leaner)


As I speak now, 6 months after my first cycle I am at 93 kg. I'm planning to do my second cycle on my 22nd birthday. (almost)


My diet goal was mainly packing on lean muscle mass, which I did. I had no side effects through the complete cycle. My strength went up on ever exercise, had a bloaty water face but was because of the test and ofcourse the higher carb intake. Horny as hell all the time. untill im not 25 yo, I will only do one 12-week cycle per year.


training was like this:
Monday: AM: hammies PM: quads
Tuesday: AM: triceps, side laterals PM: Chest thickness
Wednesday: AM: Biceps, rear delts, PM: Back thickness
Thu: OFF (Stretching and mobility work)
Friday: Lacking muscle parts
Saturday: CHEST/BACK (main focus on width -> flyes, wider grip exercises, and for back i did alot of lat work., pull-ups, pulldowns,...
Sunday: OFF (Stretching and mobility work)


& REPEAT, Ofc. i did switch things up every now and then. but like this it was mainly.


Cardio: 2x per week 25 min stairs post-workout


Food: 4200 kcal approx. my dad (nutritionist) swtiched things up every now and then. sometimes it was 3900, other days 4400,.. on rest days I lowered huge amount of the carbs. went a few times on keto during rest days.

Cycle - All the products I got form steroids-uk.com, so far I have no reservations about the products and service:

1. Testosterone Enanthate - 250mg first 3 weeks, 500mg 4-12 week
2. Clomid - 100mg week 15 to test, 50mg week 16-18
3. Nolvadex - 40mg week 15-16, 20mg week 17-18
4. Arimidex - 0.5mg/week since week 3

This worked for me with first cycle. Do you have any advises for the next one?
P.s - first 3 pics are before, rest after cycle

@thomas1742 looking jacked and lean!

 

[Noah Wixx]

Hi,
Training since I'm 15 years old. I decided to jump on the gear after 6 years of which 3 years I did research on anabolics. I read william's anabolic book completely along with Chris Aceto's championship bodybuilding
Before stats: 21 yo - 1m81 - 88kg - around 16% bf
After 12 weeks: 97 kg - 14% bf (my goal was not to cut, just pack on mass and get a little leaner)


As I speak now, 6 months after my first cycle I am at 93 kg. I'm planning to do my second cycle on my 22nd birthday. (almost)


My diet goal was mainly packing on lean muscle mass, which I did. I had no side effects through the complete cycle. My strength went up on ever exercise, had a bloaty water face but was because of the test and ofcourse the higher carb intake. Horny as hell all the time. untill im not 25 yo, I will only do one 12-week cycle per year.


training was like this:
Monday: AM: hammies PM: quads
Tuesday: AM: triceps, side laterals PM: Chest thickness
Wednesday: AM: Biceps, rear delts, PM: Back thickness
Thu: OFF (Stretching and mobility work)
Friday: Lacking muscle parts
Saturday: CHEST/BACK (main focus on width -> flyes, wider grip exercises, and for back i did alot of lat work., pull-ups, pulldowns,...
Sunday: OFF (Stretching and mobility work)


& REPEAT, Ofc. i did switch things up every now and then. but like this it was mainly.


Cardio: 2x per week 25 min stairs post-workout


Food: 4200 kcal approx. my dad (nutritionist) swtiched things up every now and then. sometimes it was 3900, other days 4400,.. on rest days I lowered huge amount of the carbs. went a few times on keto during rest days.

Cycle - All the products I got form steroids-uk.com, so far I have no reservations about the products and service:

1. Testosterone Enanthate - 250mg first 3 weeks, 500mg 4-12 week
2. Clomid - 100mg week 15 to test, 50mg week 16-18
3. Nolvadex - 40mg week 15-16, 20mg week 17-18
4. Arimidex - 0.5mg/week since week 3

This worked for me with first cycle. Do you have any advises for the next one?
P.s - first 3 pics are before, rest after cycle

This will be a fun one to follow

 

[25homes]

Hi,
Training since I'm 15 years old. I decided to jump on the gear after 6 years of which 3 years I did research on anabolics. I read william's anabolic book completely along with Chris Aceto's championship bodybuilding
Before stats: 21 yo - 1m81 - 88kg - around 16% bf
After 12 weeks: 97 kg - 14% bf (my goal was not to cut, just pack on mass and get a little leaner)


As I speak now, 6 months after my first cycle I am at 93 kg. I'm planning to do my second cycle on my 22nd birthday. (almost)


My diet goal was mainly packing on lean muscle mass, which I did. I had no side effects through the complete cycle. My strength went up on ever exercise, had a bloaty water face but was because of the test and ofcourse the higher carb intake. Horny as hell all the time. untill im not 25 yo, I will only do one 12-week cycle per year.


training was like this:
Monday: AM: hammies PM: quads
Tuesday: AM: triceps, side laterals PM: Chest thickness
Wednesday: AM: Biceps, rear delts, PM: Back thickness
Thu: OFF (Stretching and mobility work)
Friday: Lacking muscle parts
Saturday: CHEST/BACK (main focus on width -> flyes, wider grip exercises, and for back i did alot of lat work., pull-ups, pulldowns,...
Sunday: OFF (Stretching and mobility work)


& REPEAT, Ofc. i did switch things up every now and then. but like this it was mainly.


Cardio: 2x per week 25 min stairs post-workout


Food: 4200 kcal approx. my dad (nutritionist) swtiched things up every now and then. sometimes it was 3900, other days 4400,.. on rest days I lowered huge amount of the carbs. went a few times on keto during rest days.

Cycle - All the products I got form steroids-uk.com, so far I have no reservations about the products and service:

1. Testosterone Enanthate - 250mg first 3 weeks, 500mg 4-12 week
2. Clomid - 100mg week 15 to test, 50mg week 16-18
3. Nolvadex - 40mg week 15-16, 20mg week 17-18
4. Arimidex - 0.5mg/week since week 3

This worked for me with first cycle. Do you have any advises for the next one?
P.s - first 3 pics are before, rest after cycle

Should be good run