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Starting cycle soon... finally

getswole150

getswole150

New member
So alot you already know what my planned layout was from a previous post. Its been a few months squaring things away, moving ect. Its getting about time for me to get this stuff underway shortly. I work a fly in fly out 3 weeks in 1 week home, in which I head home tomorrow, finish up my move and then I want to get my blood work done and start shortly before I get back to work or when I do.

Cycle will be a Test E @500mg with a dbol kicker.

1-4 Dbol @ 37.5 mgs/day( they are 25mg tabs, 25 doesn't seem enough, 50 seems too much so atleast to start I'm gonna take 1.5 tabs daily)
1-4 N2gaurd 7caps/day
1-12 Test E 250mg 2x/week
1-12 Aromasin 12.5mg/eod
(Have and will likely run proviron@ 75-100mgs/day either 4 weeks with dbol or straight through the whole cycle to make the anabolics more effective, I've thoroughly checked into the goods and bads of proviron, I'll make that decision myself)
PCT Kickstart
13-14 cardarine 20mg/day
13-14 Aromasin 12.5mg/eod
HC generate 5 caps/day
PCT
15-18 cardarine 20 mgs/day
15-18 ostarin 25mgs/day
15-18 Nolvadex 40/20/20/10
15-18 clomid 50/50/25/25
15-18 Aromasin 7.5mgs eod
15-18 HC Generate 5caps/day
At this point I may do a sarms bridge.

Workout plan will be what I've changed back to the last few weeks. And has been busting up some PBs and seems to be working well. Be a:
Day 1 (heavy)chest/shoulders/triceps
Day 2 (heavy)back/Biceps
Day 3 off
Day 4 (heavy)legs
Day 5 off
And then repeat but light days, lower weight ,higher reps ,slow tempo.

Diet has always been fairly solid, I'll be jumping my macros up obviously due to the anabolic efficiency.

Cardio will be forms of HIIT and steady state joggin( likely jogging will be after dbol as I hear dbol kills the calves when trying to jog) 3-4 days a week in the morning with ab work ( focusing on different parts of the abs each day)

I'm going to get a trainer at my gym to do a body caliper test and all my measurements so I know for sure what my body fat is at, (it's included in my membership so I may as well make use of them in this way, otherwise I haven't even talked to one of them lol)but it's around 10% based off my own measurements and other people's visual judgement

Once I'm closer to being underway I'll write out my entire workout plan and the weight I'm using for each to give you all a nice baseline. I don't plan to update daily, but I'm going to try atleast a couple times a week if not weekly and I will be using this thread for it all from this time forward.

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Nice set up bro. You must be a very organized dude. I'd never be able to keep up with all that. Good job and good luck. Live to swell !


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Minor OCD tends to help in these cases. I have detailed writeups in my notebooks timelineing when to purchase, dosing schedule ect ect.
Having spent over 2 years researching gear, usage , cycling PCT ect ect plus running oral PHs tend to help everything quite a bit

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Everything looks really well laid out and thought out. I don't have anything to add.

Post up your diet outline when you get a chance!
 
muskate said:
Everything looks really well laid out and thought out. I don't have anything to add.

Post up your diet outline when you get a chance!
Click to expand...
Unfortunately I don't have a "diet" plan. I work in a fly in fly out. So I have cooks that cook for me , and generally supper/ lunch is always different.buttt there's a pretty large variety everyday so... Only constant is my breakfast. I manage 3000-3500 clean calories when I'm on a bulk up here tho
I was logging what I ate for a few weeks when I did a mini bulk to see how if respond and generally what need to eat to get that kind of calories into me , with anywhere in the 300s for protein, in the 300s for carbs from stuff like potatoes, long grain rice, fruit ect, fat I was able to keep 100 and below, again mostly coming from healthy fats like salmon ect
These macros still aren't pushing into what I'll need to really be eating, but I'll be logging my food so I'll be able to bump it up for anabolic state

The real nice thing about camp, I don't pay for fuck all haha, bulking doesn't kill the wallet in food ;-)

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This is one of the few times that I see a new member laying out a pretty much perfect cycle with a very good plan. It is obvious that you have done your research and reading - good job.
 
stevesmi said:
I would remove the nolva from pct and extend it to 6 weeks instead of 4. and definitely run a bridge always
Click to expand...
Just curious as to why remove the nolva. I've always understood out of the 2 nolva is the better of the 2, but each with their own separate positives to recovery. And that running both is the best route

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I like it, only thing I would do is add GW along with that Dbol to keep blood pressure and some of the dbol sides down
 
Bro i'm pumped for you hoping to see how you do I'm looking for a good source for myself RN but i'm already subscribed to this thread. Not sure what your background is but lmk if you need help writing a split I am a strength and conditioning coach and a long time trainer excited to see how it all pans out for ya


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OK so first poke will be today I leave for camp tomorrow morning( girlfriend who is an RN insists she do the first one so that we are in it togethor, heh she's cute like that, if that ain't love and trust I don't know what is)

Orals won't start until Thursday morning(won't be up to camp til late tomorrow night)

Just wanted to update you all

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So I just did first injection myself...honestly forgot how much I fucking hate needles, I must've washed my hands and sterilized everything almost half a dozen times.
But powered through it, no pain, no leakage or nething so far , injected in upper/outer quadrant of glute. Seemed the safest bet for first time go.

Right now, hyper aware of my body. Super adrenaline **** from doing it/pushing through the fear of fucking up ect that I have with needles. Heart is hammering a bit still haha

Glute, honestly not the easiest place to inject, but I felt a lot more at ease there that's for sure.

It's only been about 10 mins so time will tell if for sure it all went well lmfao

(Oh also, gf didn't inject me the other day like planned, was my last day home for 3 weeks so we were focused on spending time togethor, we completely forgot) just incase anyone thinks I injected 2 days in a row.

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So it's been about a half hour, little soreness, no real redness, hardly see the injection site mark at all, no weird shit that I've seen all over when shit is done wrong that's freaked me out , so that's good lmao

The soreness I attribute the the fact I was actually shaking, I legit fucking hate needles, but I'm the type to push my boundaries and tell myself to "man the fuck up", and proceed with whatever it may be.

Not talking , omfg it hurts, just bit sore, which I experienced anytime I've gotten vaccines, so far so good, I feel it was successful, next one shouldn't be so bad,I doubt I'll be shaking as much. Literally tho after I aspirated I was all " alright man up and go now or you won't go again" aaaand go lol

Also took my dbol, aromasin and n2gaurd ( I'm on nights, so this is my morning right now, took half dose of dbol and half dose of n2gaurd now, will take second half in the am after work ect)

So the start has officially begun. Gonna go for a run to burn off some adrenaline. I'll jump in now and then during the week to update as things go along.

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Nice bro yea i'm not good with needles so I feel you on that I haven't been able to break the threshold I've stuck to strictly oral so far haha keep us posted man


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CranberryJuiceHead said:
Nice bro yea i'm not good with needles so I feel you on that I haven't been able to break the threshold I've stuck to strictly oral so far haha keep us posted man


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Click to expand...
It took awhile of me watching videos of how to, and what to do ect ect, and pumping myself up to get myself to do it

Slowly it'll go better since this time it went good Tho

Will Def keep everyone posted

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OK so I did a weight in after fasted cardio. Currently at 183.
Had a good workout this morning (night shift so that's technically my evening) heavy day chest/shoulders/triceps.

I'll post up my baselines later TN when I get a chance. I had a busy 8 days off, I didn't eat a ton,plus some drinking. was moving, then housewarming party etc(I dont plan to allow any alcohol now that im on cycle and be heavy at the gym when i get home, helps that gf is also a gym rat so). So my baseline is a tad down from when I left for home. Had to shake the dust off so to speak.
But I'll take it for baselines.

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OK so baseline heavy Chest/Shoulder/Triceps

Flat barbell bench- warmup sets
135x5 165x3 185x3 205x3 225x2 255x2 285x1 (this is my standard warmup routine for my first big lifts working up to my working weight)
Working sets- 285x7 265x7 255x7

Incline (30 degree) barbell bench-185x12 185x10 185x8 ( gotta up weight for sure and get those reps below 8 per set)
Incline dumbell fly- 45x11 50x9 50x8
Pec dec-120x9 110x8 100x10
Barbell Shrug-315x12 315x10 315x9
Machine Shoulder Press-110x12 130x8 120x8
Cable upright row 90x9 90x8 90x8
Incline seated ezbar triceps extension-70x12 90x8 90x7 70x8
Underhand grip cable pushdown - 60×8 50x10 50x9

May change some stuff up, but it's been working good this way so likely won't.



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Seem to have forgotten to take a leg shot so I'll get that tomorrow. But here's before pics

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Alright so far, a few sides.
May or may not be related but. Yesterday, had vivid bad dreams, like woke up sweating sort of vivid bad dreams, been along time since thats ever happened

And last night at work started getting a decent headache. This being common with dbol. I was hoping the n2gaurd would stave this off completely so I've kept drinking coffee, which to my dismay, raises blood pressure, which I'd already gonna be stressed with the dbol. Also I was a dummy and didn't drink a whole lot of water. I slammed 2 bottles of water and the headache died down. Still a little present, but not bad. Gonna focus on more water intake, and "sigh"...drop caffeine. ..

Could also be a cold going around...in which case...someone may have to die....lol

Side note...to any newbies following, when u pin, hold that bitch steady...ass cheek still a bit sore...not like hurting, just sore I've pushed deep on the muscle and whatnot, no funky shit or pain going on, just an annoying sort of feeling
Reminds me of my younger days and getting a kick in the ass lol.

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getswole150 said:
Alright so far, a few sides.
May or may not be related but. Yesterday, had vivid bad dreams, like woke up sweating sort of vivid bad dreams, been along time since thats ever happened

And last night at work started getting a decent headache. This being common with dbol. I was hoping the n2gaurd would stave this off completely so I've kept drinking coffee, which to my dismay, raises blood pressure, which I'd already gonna be stressed with the dbol. Also I was a dummy and didn't drink a whole lot of water. I slammed 2 bottles of water and the headache died down. Still a little present, but not bad. Gonna focus on more water intake, and "sigh"...drop caffeine. ..

Could also be a cold going around...in which case...someone may have to die....lol

Side note...to any newbies following, when u pin, hold that bitch steady...ass cheek still a bit sore...not like hurting, just sore I've pushed deep on the muscle and whatnot, no funky shit or pain going on, just an annoying sort of feeling
Reminds me of my younger days and getting a kick in the ass lol.

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Click to expand...
They are terrible sides,

It's. Like a thin line from your ear to your mouth. Your local barber can help you.

Apart from that, nice base to kick off with.

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Sorry forgot to post back/biceps baselines
Rack pull ( below knees)-405lbsx8 405x7 405x 5
Single Hand Cable Lat Pulldown-90x11 90x9 90x8
Goodmornings-95x12 105x10
Neutral Grip Mid Cable Row-200x8 190x9 190x7
Selectorized Underhand Grip seated row-160x9 160x8 160x7
Rear Fly-40x10 40x10
Ezbar bicep Curl-110x7 90x10 90x11 90x9
Ezbar Overhand bicep curl-70x11 70x10 70x8

Yes rack pulls are strapped, I do them for strictly lower back, and yes, my back is kept straight and I actually hyper extend at the top of each rep

I was working through slight dbol headache on this workout the other day, which have gotten better with the massive amounts of water I was drinking, may also up dosage of aromasin from 12.5eod to 12.5/day.

Also I've added proviron in at a mild dose of 50mg/day, for a few reasons, one of which its supposed to help keep dbol sides down, but we ll see.

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Also yesterday I took in 4300 call
458 from protein 524 from carbs
101 from fats.
No idea how I managed this, any other time I've felt disgusting eating that much. Guessing it's the gear raising my appetite?

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getswole150 said:
Also yesterday I took in 4300 call
458 from protein 524 from carbs
101 from fats.
No idea how I managed this, any other time I've felt disgusting eating that much. Guessing it's the gear raising my appetite?

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Click to expand...

bro during cycles...i dont feel i eat a lot...only after when i look back at my food logs ...lol
 
Aah the dbol sides. Headaches I've been getting down, a lot better when I drink water constantly. Tempted a coffee, made them come back...fuck lol. Guess zero coffee for this guy

Also I find my drive is down,almost have to force myself to the gym ( reverse reaction to what I was hoping, guess this would be supression) appetite is dropping,seem almost "foggy" , like im a bit out of it.

I'll guess be the proviron keeping my sex drive up so thats a plus. Already can't wait for the test e to kick in, because I do not like this dropped drive.


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OK, in the event I can't deal with the dbol sides. And stopped taking the dbol, would I start Nolvadex/clomid ect for a few weeks while I wait for the test to kick in, cycle off of the dbol and just wait for the test injections to kick in.
What's the route I'd take here, I'm about 4 days in, not fully considering going off the dbol, but weighing options while I decide whether to keep the dbol or not

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Of course for now, I'm gonna work on in taking less sodium, upping my water intake (somehow, already drink a gallon+), keeping cardio up, gonna see if I can get some aspirin to help lower BP and then go from there

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getswole150 said:
Also yesterday I took in 4300 call
458 from protein 524 from carbs
101 from fats.
No idea how I managed this, any other time I've felt disgusting eating that much. Guessing it's the gear raising my appetite?

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Click to expand...
Bro that's more than 4300cal, that's above 4,800.
Massive effort!
 
G1LL1CK said:
Bro that's more than 4300cal, that's above 4,800.
Massive effort!
Click to expand...
Hmm well where did I get 4300 from, well that's even more surprising lol.

That's all according to my calorie tracker, maybe I read something wrong on it, but that's Def the macros it gave me.

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OK so leg day ended up today after I woke up, my last few days have been kinda skewed I'm off schedule, works been brutal, legs were dead this morning from work which is why I did my leg workout this afternoon, was still sore but I refuse to not do leg day. Tomorrow morning starts light days, so I'm going to wait until I'm done the week and then post everything after today and I'll copy and paste all beginning stats into the same post so it's all in one spot. Makes it easier to track.
Leg day baseline
Barbell Squat-warmup 135x5 165x3 185x2 205x2 235x2 255x2
275x7 275x5 255x6

Selectorized leg press single legged Calf Press(one downside of the gym here..no real leg press ugg)-265x9 265x8 250x10

Selectorized single legged Leg Press-265x9 265x8 265x7

Stiff Legged Deadlift ( for hams)-155x11 155x10 155x10

Selectorized single legged leg curl-70x8 60x9 60x7
Selectorized Leg Extension-190x8 190x7 170x8

I didn't do much for calves because they were still throbbed from work last night. The gym here at camp is amazing, but Def lacks in options for leg day, but I make do


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gearhead said:
bro looking good...
Click to expand...
Question for ya buddy, will dbol cause a rise in body temp? I haven't checked my temp yet but I know my signs of when I'm running a slight fever and I've had that for a few days now.

I remember reading of "steroid fever" that tends to happen to people at different times ect ect. Body feels warm, I'm a bit foggy ( not like out of it, but not 100% clear headed, like I have a slight buzz), sound about right?

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getswole150 said:
Question for ya buddy, will dbol cause a rise in body temp? I haven't checked my temp yet but I know my signs of when I'm running a slight fever and I've had that for a few days now.

I remember reading of "steroid fever" that tends to happen to people at different times ect ect. Body feels warm, I'm a bit foggy ( not like out of it, but not 100% clear headed, like I have a slight buzz), sound about right?

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Click to expand...

bro after years of dbol never had a problem with body temp...but maybe your metabolic rate is up...so you feel hotter...OR maybe you sick brother?
http://www.evolutionary.org/dianabol-methandrostenolone
 
getswole150 said:
Question for ya buddy, will dbol cause a rise in body temp? I haven't checked my temp yet but I know my signs of when I'm running a slight fever and I've had that for a few days now.

I remember reading of "steroid fever" that tends to happen to people at different times ect ect. Body feels warm, I'm a bit foggy ( not like out of it, but not 100% clear headed, like I have a slight buzz), sound about right?

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Click to expand...

Ive had this happen the odd time here and there. I found having some sugary item helped. And I'm not a diabetic or hypoglycaemic. Not sure why it worked but cleared the same symptoms you described
 
getswole150 said:
Question for ya buddy, will dbol cause a rise in body temp? I haven't checked my temp yet but I know my signs of when I'm running a slight fever and I've had that for a few days now.

I remember reading of "steroid fever" that tends to happen to people at different times ect ect. Body feels warm, I'm a bit foggy ( not like out of it, but not 100% clear headed, like I have a slight buzz), sound about right?

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Click to expand...
I sometimes get really sick when starting a cycle.

I happen to have a med scientist friend who I have also asked this question too.
Here is what she has said.

1 Your body has taken in substances that are not produced in a sterile lab with the help filters, positive air pressure.... Etc (not saying that they are sterile and dirty there is other ingredients in the packaging to help combat as well) and will have a small amount of bacterial elements to it. Not enough to kill you, but enough to make your immune system react. Think of it like drinking from a tap over seas, your not use to the bacteria. You will live.

2 you are changing your routine, enough for your body to get a little low. Therefore the everyday bacteria.. Etc that you encounter have a greater chance of getting on top of your immunity. Ie... Think of the herpes virus, when ever you start running your self down or stressed.... Pop. But you will live.

3 your just a pussy......



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gearhead said:
bro after years of dbol never had a problem with body temp...but maybe your metabolic rate is up...so you feel hotter...OR maybe you sick brother?
http://www.evolutionary.org/dianabol-methandrostenolone
Click to expand...
Could just possibly have been I was sick. Just weird because I'm literally never sick, and it happened a day or 2 after starting.
Could've been my system out of whack from new chemicals in my system.

So far I'm about 10 days in, finally think I got the headaches under control, 12.5mg ED of aromasin, gallon of water and aspirin once or twice a night seems to keep it at bay.

Bit less "foggy", I'm one who already has a snap temper, this does feel to be amplified for sure, but I catch myself before it comes out because I know I'm more snappy from the gear. Weighed in after waking this afternoon before the gym. I'm in at 188.4 lbs, which is up 5.4lbs from when I started. ( I've maybe been getting 3500-4000 cals) a day in, works been busy and I do what I can in that aspect, which is still about 1000 cals more than I normally take in.

Strength wise. Well bunch of lifts are up from my last workout before. Tomorrow morning is 2nd heavy chest day since starting cycle so will be able to tell.

I'm considering that if I have my headaches under control I may up to 50mg/day dbol, if they comeback I'll just drop back down and leave it at that.

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gearhead said:
bro imo sounds like you were sick to me....
Click to expand...
I prolly was, because I'm back to being a furnace and no chills, no aspirin today and so far no headaches, more clear headed. Was prolly coincidence and got sick same time.

Doesn't surprise me, camps are nasty for germs, colds spread like fire

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OK I'm a Lil behind on the updates. I'm gonna put all baselines here in this one post. Next post I'll update with my heavy chest day that was today


Flat barbell bench- warmup sets
135x5 165x3 185x3 205x3 225x2 255x2 285x1 (this is my standard warmup routine for my first big lifts working up to my working weight)
Working sets- 285x7 265x7 255x7

Incline (30 degree) barbell bench-185x12 185x10 185x8 ( gotta up weight for sure and get those reps below 8 per set)
Incline dumbell fly- 45x11 50x9 50x8
Pec dec-120x9 110x8 100x10
Barbell Shrug-315x12 315x10 315x9
Machine Shoulder Press-110x12 130x8 120x8
Cable upright row 90x9 90x8 90x8
Incline seated ezbar triceps extension-70x12 90x8 90x7 70x8
Underhand grip cable pushdown - 60×8 50x10 50x9

back/biceps baselines
Rack pull ( below knees)-405lbsx8 405x7 405x 5
Single Hand Cable Lat Pulldown-90x11 90x9 90x8
Goodmornings-95x12 105x10
Neutral Grip Mid Cable Row-200x8 190x9 190x7
Selectorized Underhand Grip seated row-160x9 160x8 160x7
Rear Fly-40x10 40x10
Ezbar bicep Curl-110x7 90x10 90x11 90x9
Ezbar Overhand bicep curl-70x11 70x10 70x8

Leg day baseline
Barbell Squat-warmup 135x5 165x3 185x2 205x2 235x2 255x2
275x7 275x5 255x6

Selectorized leg press single legged Calf Press(one downside of the gym here..no real leg press ugg)-265x9 265x8 250x10

Selectorized single legged Leg Press-265x9 265x8 265x7

Stiff Legged Deadlift ( for hams)-155x11 155x10 155x10

Selectorized single legged leg curl-70x8 60x9 60x7
Selectorized Leg Extension-190x8 190x7 170x8


Light days baselines are
Flat dumbell bench-65x16 65x15 64x14
Incline dumbell bench-45x14 45x13 45x13
Incline dumbell fly-30x15 30x15 30x14
Bodyweight dip-190x25 190x25 190x22
Dumbell Military press-50x15 50x13 50x11
Lateral raise -35x13 30x12
Cable Neutral Grip kick back-40x12 40x10 30x12
Cable Pushdown-70x14 70x14 70x13

Back light day
Rack pull-325x14 325x13 325 x12
Single arm Lat pulldown-79x13 70x12 60x12
Back hyper extention- 20/17/15
Neutral grip single hand Cable Row-80x16 80x14 80 x12
Underhand Grip row-120x16 120x15 120x13
Preacher Curl-45x12 40x12 35x12
EZBAR 21s (widegrip/midgrip/narrow grip superset) -50lbs x21 50x21 50x21

leg lightday
Squat 185x15 185x15 185x15
Selectorize Calf Press-350x25 350 x 23 350 x21
Selectorize Leg press-350x25 350x24 350x24
Single leg curl-40x20 50x15 50x13
Leg extention-70x15 70x14 70x14
Calf raise (toe in/toe out/neutral toe superset)25/25/25 25/25/25
20/20/20




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So this will be a full turn over, back to heavy chest day. Up until now I was less than impressed with dbol. I thought I'd FEEL that primal gym phase like I have in the past with PHs, I've gained 5lbs in about 10 days, which is concervative, I personally don't notice the size myself but my mistake of not taking measurements. But I was impressed from the very first set till the last. Made big gains in all of my lifts.

Flat Barbell bench-285x9 (+2reps) 285x6(+20lbs -1rep) 265x9(+10 lbs +2reps)

Incline barbell bench-205x10 (+20lbs) 205 x7(+20lbs -1rep) 185x8 (+2reps

Incline DB fly 50x11 (+5lbs)50x10 (+1rep)50x9 (+1rep)

Pecdeck-120x10 (+2reps) 120x8 (+10lbs) 110x8 (+10lbs)

Barbell Shrug -345x11(+25lbs -1rep) 345x9 (+25 -1rep) 325x 10

Selectorize military press-130x9(+1rep)130x6 (+10lbs-2 reps) 120x8)

Upright row 90x12 (+2reps) 90x11 (+2 reps)90x10 (+1rep)

Ezbar Tricep Extention 90x12 (+20lbs) 90x11 (+3reps) 90x10 (+3reps)

Underhand grip cable pushdown 70x10 (+10lbs +1rep) 70x9 (+20lbs -1rep) 60x12 (+10lbs +1 rep)



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Alright, so it seems all the real bad symptoms I was having was in fact, I got very sick ( great God damn timing) I kept running everything, kept hitting the gym except for the last week. Rather sucks because I had zero a petite, mass headaches, ended up with REALLY bad tonsillitis, I was so swollen up my sinuses were almost completely blocked off for the last , been on antibiotics and they even prescribed the strongest anti inflammatory you can get.

Good news,was only really off a week ( but results , even though I've made huge jumps, aren't nearly what they could've been) hit the gym once I started feeling half assed better the other day and lifts are still up.
Sadly I'm at the end of the dbol/proviron, although I busted up some new personal bests, didn't put much on for size so far due to everything. Which I'm fine with.

I'm back to about 90-95% and still rolling on, so gonna be really focusing on coming back from this as I continue the test.

( I have a lot more updates in weights than I posted I just didn't have the drive to type it out with how sick I was, plus still working and forcing myself to the gym lol)

Anyway, still here guys and getting the steam back up

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Havin Charles said:
good cycle learn a lot from you
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Really glad to hear that, that has been my point with this. To educate new people let them see thing that could arise and what to do, or in my case, things that could happen but have nothing to do with the cycle. But we are always on the " oh shit something is going on, it must be the gear" mind set.

With me stuff had arose that fit the bill of gear side effects. And I'm usually NEVER sick, but staying in a camp with hundreds of people 3 weeks a month, when a sickness hits, almost bound to get it regardless of your immune system. My girlfriend freaked out more than me, being a nurse and already worried about me doing gear, she went on the offense. I managed to stay logical and took precautions to help mitigate if it WAS gear side effects.

Above all, keep calm, stay very educated in the matter and listen to your body, it will never let you down.



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OK so I haven't update u guys in awhile. I'm gonna post up my updated weights later tonight. But I've made some huge gains, significantly in my legs. Huge jumps in squats. Been home for holidays for 3 weeks so also have had access to a real leg press machine so that's helped a lot too. Still holding about a 10 lb gain, sitting at 193 now, been doing quite a bit of cardio and not huge huge intake of calories which would account for this. But I'm fine with that as I'm toning out. Everyone has commented I'm quite a bit larger, and strength has been rocketing

On start of week 7 so test should be going full bore now. Having bloods done in about 30 mins

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OK so I'm not gonna post entire workout because being at the gym at home for 3 weeks I've changed a lot of things. So mainly I'm gonna post the main workouts which also haven't changed. Bench press, incline bench, barbell shrug, rack pull, bicep curl, overhand bicep curl, squat, and I'm happy with my leg press so that's going in there.

Flat Barbell Bench-315 x7 (30lb gain) 295x8 (30lb 1 rep gain) 295x5 (40lbs -2 reps)

Incline Bench Press- 225x9 (+40lb -2reps) 225x8 (+40lbs -2reps) 225x7 (+40lbs -1rep)

Barbell Shrug- 315x15 ( +3reps) 365x10 (+50lbs) 365x8 (+50lbs -1rep)

Rack Pull- 435x7 (+30lb -1rep) 435x6 (+30lb) 400x8 (+3 reps)

Bicep Curl- 110x12 (+5reps) 110x10 (+20lbs) 110x8 (+20 lbs -1rep)

Reverse Curl-100 x10 (+30lb -1 rep) 100 x 9 (30lb -1rep) 110x8 (+30lb)

Squat- 345x9 (+70lb +2reps) 325x9 (+70lb +4reps) 325x7 (70lb +1rep)

Leg Press 630x12 680x10 720x8


Leg strength has definitely exploded, feel a lot more balanced



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I am not sure if we are allowed to ask but wanted to know what gear you were using? Is it one of the sponsors here?
 
Not sure if they are a sponsor but they are an approved source. All my gear is mission labs

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So got my bloods back. Liver and kidney markers are a tad high. but gfr is in a good state. GF (who is a nurse is a tad confused by that result)
Testosterone is nearly double their "marker range" but I think is a bit low myself. Result I got was 44.8 nmol/l
Which converts to just shy of 1100 nm/ml. Was I wrong to expect I should be closer to 2000 at 500mgs/week, recently 250mgs E3D?
First poke was November 12th so 7 weeks.

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OK I pulled up other conversions and 3 others gave me 1285 average, which seems a bit better atleast

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I'm guessing the doctor didn't mark down that I wanted my free testosterone and estrogen levels done also 😠

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Well looks like cycle is going to be cut short at 8 weeks made an order for test a week ago, something happened on their end apparently, money was accepted order never sent out. Heading back to middle of nowhere for 3 weeks tomorrow night. So 2 weeks from now I'll be starting PCT gotta order hcgenerate be a week without but whatever is what it is. Unless one of the juicers at camp is there and happens to have extra test with him. This will be the end of the cycle.

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Damn bro sorry to hear shit took a left on you hopefully you can put some progress pics up before shit gets weird but glad to are keeping us updated best of luck bro


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CranberryJuiceHead said:
How's it goin


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rhynoplanet said:
Any updates?


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Still going strong, just flying back to BC from work. Last weigh in I was up 18 lbs solid. Gf swears I've been dropping body fat, by how insanely even mofe vascular i have become, I'd agree.

Last bench day was 325lbs for a decent 8 reps
Squat 360lbs for 8 reps.

Most notable on the big lifts.
But ALL lifts have rocketed. I'll be able to get a better figure for everything this week home where I have a real leg press and everything. Have pics but I decided was gonna wait till I was at home and have the girlfriend take them and get better ones then I could take myself

I may wind up at work for 7 weeks next turn around so I'm tossing the idea of going to 20 weeks. At min I've decided I'm pushing to 16 weeks.

Going to get bloods done again when I get home, I switched brands of test 3 weeks ago, honestly feels like it's more effective. Since blood work is free here in Canada I may as well quench my curiosity and see what my test is at. Also they fucked up last time anyway, they didn't include free test and estrogen levels with it

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So I'm 50lbs +1 rep gain on bench

And 85lb gain+1 rep on squat.

Was sitting at 200lbs 2 days ago.

Shirt is tighter

Jean's REALLY tight on the thighs, will have to go clothes shopping.

Fucking wish I did measurements now.

I may have some decently recent ones from.before cycle somewhere

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I'll get a better complete numbers update for u guys also when I get home, boarding plane as we speak. So as always Lift till your muscles explode...then do 2 more reps.

Later brothers

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246dbf1cd31e097e3bb977d2b1cc3e7d.jpg


Don't have a before pic of my legs but they are a GREAT deal bigger, prolly not the best pic but I tried a million times lol.

Anyway, there ya guys go.

I'll update more on my weights soon, still climbing.

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GhSmash said:
Bro... Looking like a straight beast!👊👊

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Thanks brother, mentally it hasn't fully sunk in that I've gotten quite a bit bigger (I'm up 17 lbs and haven't added much if not lost body fat at all) (really regretting not doing initial measurements, guess I wasn't assuming it'd be so much of a gain.

But everyone that knows me has commented, and I've been accused of being on gear since high school, but now ppl are REALLY starting to hint at it.
Lol

I'll never tell, haha


Brothers....Lift till your muscles explode, then do 2 more reps !!


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OK some weights updates
Again the main lifts since I've been switching stuff up expecially depending on gym at camp or gym at home, plus maxing out stuff w 2 hands on the machines at work and having to switch to one handed.

All weight and rep differences are in contrast to my lift numbers at start of cycle

Wide grip Flat barbell bench
325x8(+40 +1rep) 325x6 (+60-1rep) 315x6 (+60-1rep)

Barbell Rack Pull (2 inches below knees) haven't done these in a month as I was focusing on squat, but I changed up my routine so I do legs before back in the week, Def helped
435x10 (+30+2reps) 445x8 (+40 +2reps) 405x10 (+5lb +5reps)

Barbell Bicep Curls
125x12 (+15 +5 reps)125x10 (+35lbs) 125x9 (+35lbs)

Barbell Shrug
385x10 (+70lb-2reps) 385x8 (+70lb-2rep) 365 (+50lb+1rep)

Barbell squat (very happy with my squat these days...never used to be)
365x10 (+90lbs +3reps) 365x7 (+110lbs +2reps) 315x10 tried to go a bit deeper on these (+60lb+4reps) 315x8 (extra set)

Plate loaded leg press (as ull see I could've Def pushed more reps and this increase is from December 30th)
720x10 (+90-2reps)720x8 (+40-2reps) 720x10 (+2reps)


Currently at week 12.5, I decided to go to 16 weeks, POSSIBLY 20, but I think I'm going to quit at 16 and start pct.


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A large part of my squat going up so much is because I ended up finally buying a weight belt shortly after cycle, so I was able to finally push harder and heavier since what was really limiting me was the weight on my back. And I'm really glad I did, because my squat was rather embarrassing compared to my bench

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