Approved Log Testosterone Anavar Retatrutide Log

[NikoNikoNiko]

Hi all
Starting a log on here.
Currently using 200:200 test/eq from @Sassy's Pharmaceuticals

Been going really well with that.

Starting to try some peptides which I’ll be getting from @PeptideX who has said they’ll sponsor me on a few products.

Will start with
Retatrutide - 3mg a week

Then hopefully add in some HGH shortly

Keen to see how it goes and I’ll upload some pics and diet soon

 

[LevButlerov]

Hi all
Starting a log on here.
Currently using 200:200 test/eq from @Sassy's Pharmaceuticals

Been going really well with that.

Starting to try some peptides which I’ll be getting from @PeptideX who has said they’ll sponsor me on a few products.

Will start with
Retatrutide - 3mg a week

Then hopefully add in some HGH shortly

Keen to see how it goes and I’ll upload some pics and diet soon

welcome to the EVO family I've seen you around! @NikoNikoNiko please dont copy and paste your other logs, start fresh pics and updates for the EVO family

 

[NikoNikoNiko]

First week in and taken 3mg of Reta. Appetite is down a fair bit Which is good, since the EQ was making me pretty hungry all the time

Physique pic attached. Will be a bit tricky over Xmas to stay on diet so I’m interested to see how the Reta works for the next month or so

@Sassy Rep gear going well and @PeptideX just sent me a few more peptides to try - keen to add them in soon

 

[s.gentz]

First week in and taken 3mg of Reta

When you reach full saturation this is gonna mess up your gut. Reduce to 1mg/wk. No need to go any higher for the first 4-6 weeks or until you feel you need to increase.

 

[LevButlerov]

First week in and taken 3mg of Reta. Appetite is down a fair bit Which is good, since the EQ was making me pretty hungry all the time

Physique pic attached. Will be a bit tricky over Xmas to stay on diet so I’m interested to see how the Reta works for the next month or so

@Sassy Rep gear going well and @PeptideX just sent me a few more peptides to try - keen to add them in soon

Make sure you don't copy paste your other logs @NikoNikoNiko please.

 

[NikoNikoNiko]

Make sure you don't copy paste your other logs @NikoNikoNiko please.

Just the same progress photo is alright yeah?

 

[LevButlerov]

Just the same progress photo is alright yeah?

Try a new pose please @NikoNikoNiko

 

[NikoNikoNiko]

Second week on Reta 3mg from @PeptideX and hunger is down. Think it will be really helpful coming into Xmas and all the food and drinks coming up.
Also trying the mt2 soon
test/eq from @Sassy's Pharmaceuticals and as usual fantastic. Feel good and great workouts lately.

Training mornings has been really good during the busy period at work. Stuck to my meals quite well and the slight increase in cals from my cut as been making it easier to workout in the morning and also get my protein in and feel full. Or probably the Reta also helping.

Lunch for the week (except Xmas)

 

[Dreamer]

Good looking base there man, you sure about the 1:1 test and eq? how long you been running that?

 

[NikoNikoNiko]

Good looking base there man, you sure about the 1:1 test and eq? how long you been running that?

Do you reckon I should drop the EQ?

 

[Dreamer]

Do you reckon I should drop the EQ?

No, potentially up the test, 1:1 test and eq has been known to cause low e2 for alot of people. But a blood test would tell for sure

 

[PeptideX]

Good work keeping the meal prep up

 

[LevButlerov]

Second week on Reta 3mg from @PeptideX and hunger is down. Think it will be really helpful coming into Xmas and all the food and drinks coming up.
Also trying the mt2 soon
test/eq from @Sassy's Pharmaceuticals and as usual fantastic. Feel good and great workouts lately.

Training mornings has been really good during the busy period at work. Stuck to my meals quite well and the slight increase in cals from my cut as been making it easier to workout in the morning and also get my protein in and feel full. Or probably the Reta also helping.

Lunch for the week (except Xmas)

log is now approved @NikoNikoNiko nice lunch and we hope to see your training and nutrition more soon!

 

[R.AP]

Hi all
Starting a log on here.
Currently using 200:200 test/eq from @Sassy's Pharmaceuticals

Been going really well with that.

Starting to try some peptides which I’ll be getting from @PeptideX who has said they’ll sponsor me on a few products.

Will start with
Retatrutide - 3mg a week

Then hopefully add in some HGH shortly

Keen to see how it goes and I’ll upload some pics and diet soon

Hey brother you might like to get an LCMS e2 test done 6-8 weeks into this cycle. 1:1 test:EQ has been crushing peoples e2. Would love to see some physique updates as you go as well! How does your nutrition look?

@LevButlerov

 

[NikoNikoNiko]

Doing an update after the holiday period

Been on and off the gym and diet for the past two or so weeks but meal prep again and back on track.

Supps
Running with @Sassy Rep test and EQ and have gone to 200:100 ratio. Been solid as, had sassy gear for years now never an issue

Took a break from Reta over the Xmas period and took my first dose again 3mg the other day and crazy how satiation just happens so quick. @PeptideX supplying the Reta, mt2 and just gave me some hgh so I’m adding 3iu a day 5 days a week.

Food
Pre gym - 2x lcms
Post gym - protein shake

Lunch - 300g chicken breast, 80g rice and vegies

Snack - 300g yoghurt, 50g museli, 50g berries

Dinner - 250g turkey mince, salad, pineaple

Snacks - protein shake, 1 serve ice cream stick, fruit/veggie snack

Gets me to about 2200 leaving some room for smaller snacks here and there

Training
Currently still doing the bro split, just easiest with shorter workouts if I’m running short of time
Trying to bring back more cardio so doing some running as well
Aim to train 5/6 days a week

 

[LevButlerov]

Doing an update after the holiday period

Been on and off the gym and diet for the past two or so weeks but meal prep again and back on track.

Supps
Running with @Sassy Rep test and EQ and have gone to 200:100 ratio. Been solid as, had sassy gear for years now never an issue

Took a break from Reta over the Xmas period and took my first dose again 3mg the other day and crazy how satiation just happens so quick. @PeptideX supplying the Reta, mt2 and just gave me some hgh so I’m adding 3iu a day 5 days a week.

Food
Pre gym - 2x lcms
Post gym - protein shake

Lunch - 300g chicken breast, 80g rice and vegies

Snack - 300g yoghurt, 50g museli, 50g berries

Dinner - 250g turkey mince, salad, pineaple

Snacks - protein shake, 1 serve ice cream stick, fruit/veggie snack

Gets me to about 2200 leaving some room for smaller snacks here and there

Training
Currently still doing the bro split, just easiest with shorter workouts if I’m running short of time
Trying to bring back more cardio so doing some running as well
Aim to train 5/6 days a week

very lean in the pic the ratios should be working better iwth test e2 for you @NikoNikoNiko

 

[PeptideX]

Looking good bro

 

[NikoNikoNiko]

Update from the week

Food and training have been consistent. Nothing has changed there. Needing to bring in second leg session like I was doing as well as a bit more cardio.

Supps are still best test and eq from @Sassy's Pharmaceuticals can feel the pumps on eq and I’ve dropped it to 200:100.
Reta and other peptides from @PeptideX the Reta makes such a difference especially on the weekend when I’m not doing much - prevents me just snacking all day

Weighing in at about 87. Think there is some puffiness from the hgh, aiming to get around the 85 mark and sit there. Current physique attached

 

[LevButlerov]

Update from the week

Food and training have been consistent. Nothing has changed there. Needing to bring in second leg session like I was doing as well as a bit more cardio.

Supps are still best test and eq from @Sassy's Pharmaceuticals can feel the pumps on eq and I’ve dropped it to 200:100.
Reta and other peptides from @PeptideX the Reta makes such a difference especially on the weekend when I’m not doing much - prevents me just snacking all day

Weighing in at about 87. Think there is some puffiness from the hgh, aiming to get around the 85 mark and sit there. Current physique attached

Good to hear stable @NikoNikoNiko 2nd leg session? how much you doing?

 

[NikoNikoNiko]

Good to hear stable @NikoNikoNiko 2nd leg session? how much you doing?

Trying to split it between glutes/hammies and then quads. With work my sessions are shorter so I feel like it’s better to do 2 separate days
Would bring me to 6 days training a week

 

[LevButlerov]

Trying to split it between glutes/hammies and then quads. With work my sessions are shorter so I feel like it’s better to do 2 separate days
Would bring me to 6 days training a week

might be overtraining but lets see

 

[NikoNikoNiko]

Good week in the food and training department. Got some extra cardio in as well.

Macros sitting around 2400 (210P/200C/55F) roughly.

As usual super happy with my test and eq from @Sassy's Pharmaceuticals running 200:100. Thinking of dropping the eq when I finish the vial and doing 500test

Peptides from @PeptideX have been great for reducing hunger. On 3mg Reta and 4iu 5x days for the hgh.

Dinner currently as per pic, I’m finding carbs are better for me during the day and not after work as I’m not as hungry. Lettuce, sauerkraut, pineapple and 200ish grams of lean mince

 

[LevButlerov]

Good week in the food and training department. Got some extra cardio in as well.

Macros sitting around 2400 (210P/200C/55F) roughly.

As usual super happy with my test and eq from @Sassy's Pharmaceuticals running 200:100. Thinking of dropping the eq when I finish the vial and doing 500test

Peptides from @PeptideX have been great for reducing hunger. On 3mg Reta and 4iu 5x days for the hgh.

Dinner currently as per pic, I’m finding carbs are better for me during the day and not after work as I’m not as hungry. Lettuce, sauerkraut, pineapple and 200ish grams of lean mince

Good food pic but how about some actual training info and food info thanks @NikoNikoNiko

 

[NikoNikoNiko]

Update this week.

Gear
@Sassy's Pharmaceuticals providing the test and eq and now going to be running 450:150. Smooth as always

@PeptideX providing the Reta, mt2 and hgh. Good stuff as usual.

Training has been a bit off this week but still got my sessions in

Chest
Incline dumbbell bench 4 sets
Flat dumbbell bench 4 sets
Incline flies dumbbell 4 sets
Cables 4 sets

Back
Lat pulldown wide 3 sets
Lat pulldown close 3 sets
Seated rows 4 sets
Abs

Legs
Squats 5 sets with warmup
Leg extensions 4 sets
Hamstring curls 4 sets
Calf raises in between 3/5 sets
Hip thrusts 4 sets

Arms - all supersets
Bicep curls alternating 4 sets
Tricep push downs 4 sets
Barbell curls 4 sets
Overhead Tricep cables 4 sets
Cable single arm bicep curl 4 sets
Dips 4 sets
Abs

Shoulders
Y raises 4 sets
Cable delt flies 4 sets
Drop set lateral raises 4 sets
Overhead smith machine 4 sets

Had some rest days this week and getting another run in.

Felt a bit puffy on the hgh and my food was a little shonky this week.

Pic From today

 

[LevButlerov]

Update this week.

Gear
@Sassy's Pharmaceuticals providing the test and eq and now going to be running 450:150. Smooth as always

@PeptideX providing the Reta, mt2 and hgh. Good stuff as usual.

Training has been a bit off this week but still got my sessions in

Chest
Incline dumbbell bench 4 sets
Flat dumbbell bench 4 sets
Incline flies dumbbell 4 sets
Cables 4 sets

Back
Lat pulldown wide 3 sets
Lat pulldown close 3 sets
Seated rows 4 sets
Abs

Legs
Squats 5 sets with warmup
Leg extensions 4 sets
Hamstring curls 4 sets
Calf raises in between 3/5 sets
Hip thrusts 4 sets

Arms - all supersets
Bicep curls alternating 4 sets
Tricep push downs 4 sets
Barbell curls 4 sets
Overhead Tricep cables 4 sets
Cable single arm bicep curl 4 sets
Dips 4 sets
Abs

Shoulders
Y raises 4 sets
Cable delt flies 4 sets
Drop set lateral raises 4 sets
Overhead smith machine 4 sets

Had some rest days this week and getting another run in.

Felt a bit puffy on the hgh and my food was a little shonky this week.

Pic From today

Good sets you did some clean volume, how were the weights and reps on these? especially squats and bench? curious @NikoNikoNiko

and you're looking lean and tight in pic

 

[NikoNikoNiko]

Good sets you did some clean volume, how were the weights and reps on these? especially squats and bench? curious @NikoNikoNiko

and you're looking lean and tight in pic

For bench depending on incline or flat I aim for roughly 8, if I have a spot I try and push to 11/12.

Weight wise on the incline I’m at 40kg and flat I do around 35kg

Squat I go a bit lighter might do 80/90kg but look to do 10-15 reps, more in the first sets then tapers off

 

[NikoNikoNiko]

Mid week update

@Sassy's Pharmaceuticals going well as I’m in my second week of 450:150 test/eq. Solid as usual.

Reta I’m spacing out to every 5 days at 2.5mg and that’s from @PeptideX which also has given me the hgh which now I am dropping for a little.

Food could be a bit cleaner, but still sitting at roughly 2500 and the only change has been fish for dinner instead of mince. See how that goes for a few weeks - wanting to lock my food in and keep it for the 12 odd weeks I do the test/eq

Will most likely bump it up closer to 3000 in the coming month

Pic - lunch. Chicken and rice always goes well

 

[LevButlerov]

For bench depending on incline or flat I aim for roughly 8, if I have a spot I try and push to 11/12.

Weight wise on the incline I’m at 40kg and flat I do around 35kg

Squat I go a bit lighter might do 80/90kg but look to do 10-15 reps, more in the first sets then tapers off

try to drop in some 15-20 rep sets you try higher volume for a set? @NikoNikoNiko

 

[LevButlerov]

Mid week update

@Sassy's Pharmaceuticals going well as I’m in my second week of 450:150 test/eq. Solid as usual.

Reta I’m spacing out to every 5 days at 2.5mg and that’s from @PeptideX which also has given me the hgh which now I am dropping for a little.

Food could be a bit cleaner, but still sitting at roughly 2500 and the only change has been fish for dinner instead of mince. See how that goes for a few weeks - wanting to lock my food in and keep it for the 12 odd weeks I do the test/eq

Will most likely bump it up closer to 3000 in the coming month

Pic - lunch. Chicken and rice always goes well

see if you can get an app for food so we can see some macros @NikoNikoNiko

 

[NikoNikoNiko]

try to drop in some 15-20 rep sets you try higher volume for a set? @NikoNikoNiko

That’s a good idea I’ll try that out, will be good for morning training since I have a bit less energy for heavier lifts

 

[LevButlerov]

That’s a good idea I’ll try that out, will be good for morning training since I have a bit less energy for heavier lifts

try it out see how you like it

 

[NikoNikoNiko]

UPDATE

Test 450mg from @Sassy's Pharmaceuticals and 150mg eq as well. Reta and ghk and mt2 coming from @PeptideX


Calories: ~2,350 kcal

• Protein: ~212 g
• Carbs: ~300 g
• Fat: ~42 g

Currently meal plan is about the same with the above macros. Chicken and rice for lunch and beef and rice for dinner. Pre gym having LCM bars and banana and yoghurt as a snack through the day.

Training has been light lately, taking a few days off, been overly tired so thought I’d force myself to take a break. Trained maybe 2 times this week. Just light.

Will get back into the routine tomorrow.

Currently looking like attached.

 

[LevButlerov]

UPDATE

Test 450mg from @Sassy's Pharmaceuticals and 150mg eq as well. Reta and ghk and mt2 coming from @PeptideX


Calories: ~2,350 kcal

• Protein: ~212 g
• Carbs: ~300 g
• Fat: ~42 g

Currently meal plan is about the same with the above macros. Chicken and rice for lunch and beef and rice for dinner. Pre gym having LCM bars and banana and yoghurt as a snack through the day.

Training has been light lately, taking a few days off, been overly tired so thought I’d force myself to take a break. Trained maybe 2 times this week. Just light.

Will get back into the routine tomorrow.

Currently looking like attached.

food is stable you feel more carbs can come in?

 

[NikoNikoNiko]

Been a good few weeks of training and diet

Increased the calories to 2300ish
Pre Banana 1x
Pre Workout 1.5x scoop
Intra Coconut Water 1L

Meal 1 Fish Steamed 1x
Rice 100g
Beans 100g
Pineapple 100g
Carrots 70g

Meal 2 Rolled Oats 70g
Milk Lite 100ml
Yoghuty (1x Tub) 170g
Berries 70g

Protein Shake 30g

Meal 3 Chicken Breast 180g
Rice 100g
Sauce 20g
Green Beans 70g
Capsicum 70g
Sauerkraut 50g

Meal 4 fish 180g
Rice 100g
Asparagus 100g
Pineapple 100g
Carrots 70g
Kimchi 50g

Test 450mg from @Sassy's Pharmaceuticals and Reta, mt2 and hgh from @PeptideX

Been really back into the training the past week so going to stick to my food and make some progress

 

[NikoNikoNiko]

As of this week also starting coaching with @R.AP so I’ll actually be dialed in and able to show some progress with food and training

Will be exciting to have some support over the next stages

Ready to lock in

 

[LevButlerov]

As of this week also starting coaching with @R.AP so I’ll actually be dialed in and able to show some progress with food and training

Will be exciting to have some support over the next stages

Ready to lock in

Good to see you with @R.AP

 

[LevButlerov]

Been a good few weeks of training and diet

Increased the calories to 2300ish
Pre Banana 1x
Pre Workout 1.5x scoop
Intra Coconut Water 1L

Meal 1 Fish Steamed 1x
Rice 100g
Beans 100g
Pineapple 100g
Carrots 70g

Meal 2 Rolled Oats 70g
Milk Lite 100ml
Yoghuty (1x Tub) 170g
Berries 70g

Protein Shake 30g

Meal 3 Chicken Breast 180g
Rice 100g
Sauce 20g
Green Beans 70g
Capsicum 70g
Sauerkraut 50g

Meal 4 fish 180g
Rice 100g
Asparagus 100g
Pineapple 100g
Carrots 70g
Kimchi 50g

Test 450mg from @Sassy's Pharmaceuticals and Reta, mt2 and hgh from

Been really back into the training the past week so going to stick to my food and make some progress

good foods today @NikoNikoNiko clean food and really good macros I think but I would start working with your coach dialing in the cardio and training

 

[NikoNikoNiko]

good foods today @NikoNikoNiko clean food and really good macros I think but I would start working with your coach dialing in the cardio and training

For sure time to really dial it in, cals dropping a tad this week too

 

[LevButlerov]

For sure time to really dial it in, cals dropping a tad this week too

awesome