Yes, get rid of the juices, unless your juicing them yourself, (to much sugar, gives unwanted Insulin spike) and also drop the yogurt, you don't need all the milkfat. Chicken and Fish (fresh, if you can get it), Eggs are good, (Organic, better for you, and better tasting) Carbs, (Oatmeal) only in the morning, rest of the day, salads with Vinaigrette, (Extra Virgin Olive Oil and any Vinegar you like), green beans, broccoli, and any dark greens. No corn, too high glycemic. Sweet Potato with a post workout meal, that's the only other time you want carbs, outside the morning. Protein, 2 grams per lb of bodyweight. This will get your BF down. Also, Digestive Enzymes with every meal, to help digestion, and Psyllium Husks, twice a day will help get rid of the fat and reduce your Cholesterol. Before I forget, get some Liv-52 DS, for Liver Support. (Amazon, has it real cheap) The Diet is Key, if you want a good cycle. One of the most impt. and overlooked is WATER, without proper hydration, the body does not function. Aim for over 1 gal. a day, yes you'll pee a whole lot the first week or two, and then your body will adjust. I can't stress enough how impt. WATER is.