Approved Log Testosterone Equipoise Cycle Log

[Bonese]

I’m planning to start a new cycle and wanted to document my approach and progress.

The current plan is to run 500 mg of Testosterone Enanthate per week along with 250 mg of Equipoise per week over a 20-week cycle. I’m also considering incorporating Anavar, running it for the first 4 weeks and then again during the final 5 weeks of the cycle.

My diet is currently around 2,900 calories per day

• Breakfast / Morning:
  2 eggs, 1 plain bagel, 600 ml milk, and 1 scoop of protein powder
• Second meal:
  Protein scoop with 600 ml milk
• Lunch:
  6 oz cooked chicken with 200 g of rice
• Dinner:
  6 oz cooked chicken with 200 g of rice
• Snack:
  25 g of cashews

Training will follow a Push / Pull / Legs split, 6 days per week, focusing heavily on compound movements and progressive overload.

Before beginning the cycle, I plan to get full bloodwork done tomorrow to establish baseline health markers. I’ll post the results and any updates before officially starting.

The start date for the cycle is March 14th. I’m looking forward to tracking progress, staying consistent with training and nutrition, and documenting the entire process throughout the cycle. Extremely grateful for the feedback in my last post wouldn’t appreciate some tips

 

[Dreamer]

I like this approach, I love that you will be doing bloods first - please share them here when they are back, please get an LCMS e2 so you can baseline it, you will need to get those throughout using eq.

I dont know your age, height, weight - please share this and picture of your physique, your calories seem potentially a little low for gaining lean mass, but we will see.

Also, with a stack including eq and anavar - cardio will go a long way in keeping blood health markers in line and lipids. - I dont see any of that in the plan.

Also, would suggest anavar for just the last 8 weeks not the split.

 

[Bonese]

I like this approach, I love that you will be doing bloods first - please share them here when they are back, please get an LCMS e2 so you can baseline it, you will need to get those throughout using eq.

I dont know your age, height, weight - please share this and picture of your physique, your calories seem potentially a little low for gaining lean mass, but we will see.

Also, with a stack including eq and anavar - cardio will go a long way in keeping blood health markers in line and lipids. - I dont see any of that in the plan.

Also, would suggest anavar for just the last 8 weeks

I like this approach, I love that you will be doing bloods first - please share them here when they are back, please get an LCMS e2 so you can baseline it, you will need to get those throughout using eq.

I dont know your age, height, weight - please share this and picture of your physique, your calories seem potentially a little low for gaining lean mass, but we will see.

Also, with a stack including eq and anavar - cardio will go a long way in keeping blood health markers in line and lipids. - I dont see any of that in the plan.

Also, would suggest anavar for just the last 8 weeks not the split.

Thanks for the response. I’m just wondering what everything is that I should have checked in my bloodwork so I don’t miss anything.

For context, I’m 24, 5’10 and 195 pounds (morning weight). I’ll also be adding physique pictures soon to give a better idea of where I’m currently at. I will also be doing max incline 3 speed for 20 mins a day for cardio

Just want to make sure I cover all the important markers. Thanks again.

 

[Bonese]

Also how frequently should I be getting blood work done on cycle thanks

 

[LevButlerov]

I’m planning to start a new cycle and wanted to document my approach and progress.

The current plan is to run 500 mg of Testosterone Enanthate per week along with 250 mg of Equipoise per week over a 20-week cycle. I’m also considering incorporating Anavar, running it for the first 4 weeks and then again during the final 5 weeks of the cycle.

My diet is currently around 2,900 calories per day

• Breakfast / Morning:
  2 eggs, 1 plain bagel, 600 ml milk, and 1 scoop of protein powder
• Second meal:
  Protein scoop with 600 ml milk
• Lunch:
  6 oz cooked chicken with 200 g of rice
• Dinner:
  6 oz cooked chicken with 200 g of rice
• Snack:
  25 g of cashews

Training will follow a Push / Pull / Legs split, 6 days per week, focusing heavily on compound movements and progressive overload.

Before beginning the cycle, I plan to get full bloodwork done tomorrow to establish baseline health markers. I’ll post the results and any updates before officially starting.

The start date for the cycle is March 14th. I’m looking forward to tracking progress, staying consistent with training and nutrition, and documenting the entire process throughout the cycle. Extremely grateful for the feedback in my last post wouldn’t appreciate some tips

Thanks for the response. I’m just wondering what everything is that I should have checked in my bloodwork so I don’t miss anything.

For context, I’m 24, 5’10 and 195 pounds (morning weight). I’ll also be adding physique pictures soon to give a better idea of where I’m currently at. I will also be doing max incline 3 speed for 20 mins a day for cardio

Just want to make sure I cover all the important markers. Thanks again.

Also how frequently should I be getting blood work done on cycle thanks

thank you for sharing the log @Bonese please post some pics of you with your face blurred so we can understand your base, its a must to approve the log

 

[Nood]

Also how frequently should I be getting blood work done on cycle thanks

6weeks into cycle and 6-8 weeks after cycle to make sure your recovering.

 

[Bonese]

thank you for sharing the log @Bonese please post some pics of you with your face blurred so we can understand your base, its a must to approve the log

This is currently my physique

 

[Bonese]

6weeks into cycle and 6-8 weeks after cycle to make sure your recovering.

Thanks

 

[LevButlerov]

I’m planning to start a new cycle and wanted to document my approach and progress.

The current plan is to run 500 mg of Testosterone Enanthate per week along with 250 mg of Equipoise per week over a 20-week cycle. I’m also considering incorporating Anavar, running it for the first 4 weeks and then again during the final 5 weeks of the cycle.

My diet is currently around 2,900 calories per day

• Breakfast / Morning:
  2 eggs, 1 plain bagel, 600 ml milk, and 1 scoop of protein powder
• Second meal:
  Protein scoop with 600 ml milk
• Lunch:
  6 oz cooked chicken with 200 g of rice
• Dinner:
  6 oz cooked chicken with 200 g of rice
• Snack:
  25 g of cashews

Training will follow a Push / Pull / Legs split, 6 days per week, focusing heavily on compound movements and progressive overload.

Before beginning the cycle, I plan to get full bloodwork done tomorrow to establish baseline health markers. I’ll post the results and any updates before officially starting.

The start date for the cycle is March 14th. I’m looking forward to tracking progress, staying consistent with training and nutrition, and documenting the entire process throughout the cycle. Extremely grateful for the feedback in my last post wouldn’t appreciate some tips

This is currently my physique

welcome fully to the EVO family @Bonese you look good in the pic, big arms and nice shoulders! you have back pics and legs? please share

Cycle
20 weeks too long
lets start with 16 weeks and go with 300mgs test with 100mgs eq week 1-3 and pyramid up depends how you feel
do you have blood work?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

 

[jerseyshoremuscles]

Testosterone and eq are my favorite injectable compounds. Anavar and tbol are my favorite orals. Have you ever tried tbol.

Curious do you think your experience with gear calls for 750mg a wk of injectable compounds.
Best results are made with lower mg over a longer time. High mg equals side effects.
I like to take just enough testosterone to get my e2 40, test 1400, dht 80 ranges.


With frequent bloodwork you can definitely go 20 weeks on cycle. Dump blood every 60 days and take the vitamins.

 

[stevesmi]

I’m planning to start a new cycle and wanted to document my approach and progress.

The current plan is to run 500 mg of Testosterone Enanthate per week along with 250 mg of Equipoise per week over a 20-week cycle. I’m also considering incorporating Anavar, running it for the first 4 weeks and then again during the final 5 weeks of the cycle.

My diet is currently around 2,900 calories per day

• Breakfast / Morning:
  2 eggs, 1 plain bagel, 600 ml milk, and 1 scoop of protein powder
• Second meal:
  Protein scoop with 600 ml milk
• Lunch:
  6 oz cooked chicken with 200 g of rice
• Dinner:
  6 oz cooked chicken with 200 g of rice
• Snack:
  25 g of cashews

Training will follow a Push / Pull / Legs split, 6 days per week, focusing heavily on compound movements and progressive overload.

Before beginning the cycle, I plan to get full bloodwork done tomorrow to establish baseline health markers. I’ll post the results and any updates before officially starting.

The start date for the cycle is March 14th. I’m looking forward to tracking progress, staying consistent with training and nutrition, and documenting the entire process throughout the cycle. Extremely grateful for the feedback in my last post wouldn’t appreciate some tips

@Bonese the cooked chicken and the rice are good together. It's a pretty easy-to-digest meal. The only thing I would do differently is add in some broccoli or spinach.

 

[Bonese]

Testosterone and eq are my favorite injectable compounds. Anavar and tbol are my favorite orals. Have you ever tried tbol.

Curious do you think your experience with gear calls for 750mg a wk of injectable compounds.
Best results are made with lower mg over a longer time. High mg equals side effects.
I like to take just enough testosterone to get my e2 40, test 1400, dht 80 ranges.


With frequent bloodwork you can definitely go 20 weeks on cycle. Dump blood every 60 days and take the vitamins.

I’ve done one previous cycle of 400mg of test E a week zero sides thanks for the response curious as to what vitamins I should be taking and would it be more beneficial to run less?

 

[Bonese]

welcome fully to the EVO family @Bonese you look good in the pic, big arms and nice shoulders! you have back pics and legs? please share

Cycle
20 weeks too long
lets start with 16 weeks and go with 300mgs test with 100mgs eq week 1-3 and pyramid up depends how you feel
do you have blood work?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

Absolutely will share back and leg pictures soon I’m eating the same food daily as listed above nothing changes from that just taking an omega 3 vitamin just curious as to why I would start with a lower dose and move up thank you

 

[Bonese]

I’ve done one previous cycle of 400mg of test E a week zero sides thanks for the response curious as to what vitamins I should be taking and would it be more beneficial to run less?

How often should I be getting blood work and what should I check for thanks again!

 

[Bonese]

@Bonese the cooked chicken and the rice are good together. It's a pretty easy-to-digest meal. The only thing I would do differently is add in some broccoli or spinach.

Perfect appreciate that thank you

 

[jerseyshoremuscles]

How old are you?

 

[2Thick]

I’m planning to start a new cycle and wanted to document my approach and progress.

The current plan is to run 500 mg of Testosterone Enanthate per week along with 250 mg of Equipoise per week over a 20-week cycle. I’m also considering incorporating Anavar, running it for the first 4 weeks and then again during the final 5 weeks of the cycle.

My diet is currently around 2,900 calories per day

• Breakfast / Morning:
  2 eggs, 1 plain bagel, 600 ml milk, and 1 scoop of protein powder
• Second meal:
  Protein scoop with 600 ml milk
• Lunch:
  6 oz cooked chicken with 200 g of rice
• Dinner:
  6 oz cooked chicken with 200 g of rice
• Snack:
  25 g of cashews

Training will follow a Push / Pull / Legs split, 6 days per week, focusing heavily on compound movements and progressive overload.

Before beginning the cycle, I plan to get full bloodwork done tomorrow to establish baseline health markers. I’ll post the results and any updates before officially starting.

The start date for the cycle is March 14th. I’m looking forward to tracking progress, staying consistent with training and nutrition, and documenting the entire process throughout the cycle. Extremely grateful for the feedback in my last post wouldn’t appreciate some tips

This is yet another fantastic start to this log. You don't see too many people going to town on milk. It doesn't bother your stomach. @Bonese

 

[Bonese]

welcome fully to the EVO family @Bonese you look good in the pic, big arms and nice shoulders! you have back pics and legs? please share

Cycle
20 weeks too long
lets start with 16 weeks and go with 300mgs test with 100mgs eq week 1-3 and pyramid up depends how you feel
do you have blood work?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

That’s back and legs

 

[Bonese]

This is yet another fantastic start to this log. You don't see too many people going to town on milk. It doesn't bother your stomach. @Bonese

Haha appreciate it brother and not at all

 

[Bonese]

How old are you?

25

 

[Bonese]

24

 

[Bonese]

My bad accidentally pressed 5 instead of 4 I’m 24

 

[jerseyshoremuscles]

You are young. Take it slow. From experience you did not need 400mg on your first cycle.

Shop domestic-supply.com for the high quality gear

Do some research on stacking
16 week stack
Test e 250mg a wk
Eq 200mg a wk
Tbol 40mg ed for 1st 40 days
Anavar 50mg ed for last 50days after last eq
Proviron 25mg

This stack with put killer gains on you. It will out perform 750mg a week and no side effects and no ai

 

[Bonese]

You are young. Take it slow. From experience you did not need 400mg on your first cycle.

Shop domestic-supply.com for the high quality gear

Do some research on stacking
16 week stack
Test e 250mg a wk
Eq 200mg a wk
Tbol 40mg ed for 1st 40 days
Anavar 50mg ed for last 50days after last eq
Proviron 25mg

This stack with put killer gains on you. It will out perform 750mg a week and no side effects and no ai

Appreciate the advice brother never even thought of Tbol how do you find running it?

 

[Ulter]

I’ve done one previous cycle of 400mg of test E a week zero sides thanks for the response curious as to what vitamins I should be taking and would it be more beneficial to run less?

It could be beneficial to run less. That just depends on your situation.

 

[jerseyshoremuscles]

Tbol is for performance. Keeps you full and tight. Very good pump in the gym. It is dry

 

[Bonese]

Tbol is for performance. Keeps you full and tight. Very good pump in the gym. It is dry

Nice thanks for the tip so you think I should be leaning more towards lower dose seems like that’s the better option here now for sure

 

[Bonese]

It could be beneficial to run less. That just depends on your situation.

Sounds good thinking of going 350mg Test E 200mg of EQ that seems like a fair dose and I will get a lot out of it

 

[jerseyshoremuscles]

Test, eq, and orals is a goat stack
Hit the gym, train hard, eat clean and sleep the key to success

 

[Mobster]

20-week cycle

Seems too long to me

 

[stevesmi]

Perfect appreciate that thank you

A plus

 

[ceo]

I’m planning to start a new cycle and wanted to document my approach and progress.

The current plan is to run 500 mg of Testosterone Enanthate per week along with 250 mg of Equipoise per week over a 20-week cycle. I’m also considering incorporating Anavar, running it for the first 4 weeks and then again during the final 5 weeks of the cycle.

My diet is currently around 2,900 calories per day

• Breakfast / Morning:
  2 eggs, 1 plain bagel, 600 ml milk, and 1 scoop of protein powder
• Second meal:
  Protein scoop with 600 ml milk
• Lunch:
  6 oz cooked chicken with 200 g of rice
• Dinner:
  6 oz cooked chicken with 200 g of rice
• Snack:
  25 g of cashews

Training will follow a Push / Pull / Legs split, 6 days per week, focusing heavily on compound movements and progressive overload.

Before beginning the cycle, I plan to get full bloodwork done tomorrow to establish baseline health markers. I’ll post the results and any updates before officially starting.

The start date for the cycle is March 14th. I’m looking forward to tracking progress, staying consistent with training and nutrition, and documenting the entire process throughout the cycle. Extremely grateful for the feedback in my last post wouldn’t appreciate some tips

@Bonese Bros, you certainly like your rice and chicken. That's good. What kind of rice do you like to cook? My wife likes to cook me Japanese rice.

 

[Bonese]

Basmati and yeah haha I could eat that exact diet for months on end and not want to switch

 

[ROIDDERS]

I’m planning to start a new cycle and wanted to document my approach and progress.

The current plan is to run 500 mg of Testosterone Enanthate per week along with 250 mg of Equipoise per week over a 20-week cycle. I’m also considering incorporating Anavar, running it for the first 4 weeks and then again during the final 5 weeks of the cycle.

My diet is currently around 2,900 calories per day

• Breakfast / Morning:
  2 eggs, 1 plain bagel, 600 ml milk, and 1 scoop of protein powder
• Second meal:
  Protein scoop with 600 ml milk
• Lunch:
  6 oz cooked chicken with 200 g of rice
• Dinner:
  6 oz cooked chicken with 200 g of rice
• Snack:
  25 g of cashews

Training will follow a Push / Pull / Legs split, 6 days per week, focusing heavily on compound movements and progressive overload.

Before beginning the cycle, I plan to get full bloodwork done tomorrow to establish baseline health markers. I’ll post the results and any updates before officially starting.

The start date for the cycle is March 14th. I’m looking forward to tracking progress, staying consistent with training and nutrition, and documenting the entire process throughout the cycle. Extremely grateful for the feedback in my last post wouldn’t appreciate some tips

Testosterone and EQ look fantastic. A 20-week cycle is definitely long but it's the way it's going to be. I like your idea to put the end of our first four weeks and last five weeks; that's really good. The only thing I'd probably change though is maybe go 16 or 18 weeks instead of 20 weeks but that's just my personal preference so you don't stress your kidneys too much. @Bonese

 

[Bonese]

Testosterone and EQ look fantastic. A 20-week cycle is definitely long but it's the way it's going to be. I like your idea to put the end of our first four weeks and last five weeks; that's really good. The only thing I'd probably change though is maybe go 16 or 18 weeks instead of 20 weeks but that's just my personal preference so you don't stress your kidneys too much. @Bonese

Appreciate the response thanks what would you think about running the eq for 16 and finishing out the test for 20

 

[LevButlerov]

That’s back and legs

You're looking good pumped did you see my comment? lets start updating more training food supps in detail @Bonese

 

[Bonese]

You're looking good pumped did you see my comment? lets start updating more training food supps in detail @Bonese

Appreciate it and for sure as soon as the cycle starts when I figure out my dose I’ll be posting everything in detail

 

[LevButlerov]

Appreciate it and for sure as soon as the cycle starts when I figure out my dose I’ll be posting everything in detail

awesome

 

[LevButlerov]

Appreciate it and for sure as soon as the cycle starts when I figure out my dose I’ll be posting everything in detail

you need to start the training diet details now dont wait for cycle i misread @Bonese

 

[Bonese]

As of right now this seems like my updated dose would like to know what everybody thinks of this thanks

1. Weeks 1–16

• Run 400 mg Testosterone Enanthate per week
• Run 200 mg Equipoise (EQ) per week

2. Weeks 4–8

• Add Anavar for 4 weeks (during the early part of the cycle)

3. Weeks 9–16

• Continue 400 mg Test E
• Continue 200 mg EQ
• No Anavar during this period

4. Weeks 17–20

• Stop EQ after week 16
• Continue 400 mg Testosterone Enanthate per week

5. Start Anavar Again

• Begin Anavar on your last EQ injection (week 16)
• Run Anavar again during the final weeks of the cycle while EQ clears your system

6. Week 20

• Last Testosterone injection

 

[LevButlerov]

As of right now this seems like my updated dose would like to know what everybody thinks of this thanks

1. Weeks 1–16

• Run 400 mg Testosterone Enanthate per week
• Run 200 mg Equipoise (EQ) per week

2. Weeks 4–8

• Add Anavar for 4 weeks (during the early part of the cycle)

3. Weeks 9–16

• Continue 400 mg Test E
• Continue 200 mg EQ
• No Anavar during this period

4. Weeks 17–20

• Stop EQ after week 16
• Continue 400 mg Testosterone Enanthate per week

5. Start Anavar Again

• Begin Anavar on your last EQ injection (week 16)
• Run Anavar again during the final weeks of the cycle while EQ clears your system

6. Week 20

• Last Testosterone injection

a lot of spacing there, the cycle is fine @Bonese but needs to cut at 16 weeks and you should start with 200mgs test 100mg eq and pyramid up

 

[Bonese]

you need to start the training diet details now dont wait for cycle i misread @Bonese

Right now my diet is very consistent and does not change day to day.

Each day I eat 170 g of blueberries, 3 eggs, and a plain bagel. I also drink 600 ml of milk with a scoop of protein twice per day. 2 apples and 1 banana throughout the day.

I eat 6 oz of chicken with 250 g of basmati rice and 3 pineapple rings, and I have this meal twice per day.

Roughly about 2900-3100 calories

I drink 4 liters of water daily.

My training split is push, pull, legs, focusing mainly on heavy compound movements. I’ll start updating my workouts daily, but my diet will remain the same and very consistent never switch my meals

 

[Bonese]

a lot of spacing there, the cycle is fine @Bonese but needs to cut at 16 weeks and you should start with 200mgs test 100mg eq and pyramid up

Thanks so how should I go about pyramiding it @LevButlerov

 

[Nasser1997o2]

99% of people who suggest Proviron on cycle have zero clue what it does. The gear old heads love it, but it doesnt have much application.

Its only function is to lower SHGB. Daily microinjections or any other oral like anavar will do that.

You also dont need to send your SHGB to the floor. Freeing up 40points of free testosterone is not going to be cycle game changer.

People say priviron is a good AI. Without knowing your E2 levels, you might not even need one. If you E2 levels are fine (and using EQ they will be lowered anyway), no need to send them to the floor.

Hit up @R.AP if you want a coach with good, modern and practical applications for PEDS.

 

[jerseyshoremuscles]

You are 24 y old, it is not wise to run a 20 week cycle. You started off talking about 16 wk cycle and now your at 20 weeks. I get it, I was 24 my self many years ago

Imo tbol is like oral eq.

From experience and imo at 24 y old you should not supress your system more than 8 wks.

Keep it simple
8 weeks / 56 days

Testosterone enanthate and an oral
Pick tbol or anavar

Week 1to 16
Testosterone enanthate

Week 2 to 18
Anavar or tbol

Week 19
Pct

 

[ROIDDERS]

Appreciate the response thanks what would you think about running the eq for 16 and finishing out the test for 20

now I would still cut everything off at 16 weeks. 20 weeks is way too long. If you count the esters, you're looking at almost 30 weeks total.

 

[2Thick]

Haha appreciate it brother and not at all

As you get older it may start messing up your stomach. Humans aren't able to digest lactose as they get older.

 

[Ulter]

Sounds good thinking of going 350mg Test E 200mg of EQ that seems like a fair dose and I will get a lot out of it

maybe push the EQ to 300 mg but it's really up to you.

 

[LevButlerov]

Right now my diet is very consistent and does not change day to day.

Each day I eat 170 g of blueberries, 3 eggs, and a plain bagel. I also drink 600 ml of milk with a scoop of protein twice per day. 2 apples and 1 banana throughout the day.

I eat 6 oz of chicken with 250 g of basmati rice and 3 pineapple rings, and I have this meal twice per day.

Roughly about 2900-3100 calories

I drink 4 liters of water daily.

My training split is push, pull, legs, focusing mainly on heavy compound movements. I’ll start updating my workouts daily, but my diet will remain the same and very consistent never switch my meals

can you please type this yourself dont use ai? @Bonese it keeps throwing up red flags in our system
get some macros foods up on an app and share like myfitnesspal

Thanks so how should I go about pyramiding it @LevButlerov

you start with a lower dose and go up fairly simple like 200mgs test 100mgs eq 2-3 weeks and level up

 

[Bonese]

can you please type this yourself dont use ai? @Bonese it keeps throwing up red flags in our system
get some macros foods up on an app and share like myfitnesspal

you start with a lower dose and go up fairly simple like 200mgs test 100mgs eq 2-3 weeks and level up

I am typing it myself I’m getting ai to just clean it up break it up more and okay yea sounds good I’ll start with those doses see how I feel and go up from there thanks I also currently am using myfitnesspal should I screenshot my food logs and macros and post those daily?

 

[LevButlerov]

I am typing it myself I’m getting ai to just clean it up break it up more and okay yea sounds good I’ll start with those doses see how I feel and go up from there thanks I also currently am using myfitnesspal should I screenshot my food logs and macros and post those daily?

dont use ai to clean just write what you feel @Bonese better talk to you not an ai chatbot please
on the mfp just screen shot the totals and foods easy

 

[ballin2504]

I’m planning to start a new cycle and wanted to document my approach and progress.

The current plan is to run 500 mg of Testosterone Enanthate per week along with 250 mg of Equipoise per week over a 20-week cycle. I’m also considering incorporating Anavar, running it for the first 4 weeks and then again during the final 5 weeks of the cycle.

My diet is currently around 2,900 calories per day

• Breakfast / Morning:
  2 eggs, 1 plain bagel, 600 ml milk, and 1 scoop of protein powder
• Second meal:
  Protein scoop with 600 ml milk
• Lunch:
  6 oz cooked chicken with 200 g of rice
• Dinner:
  6 oz cooked chicken with 200 g of rice
• Snack:
  25 g of cashews

Training will follow a Push / Pull / Legs split, 6 days per week, focusing heavily on compound movements and progressive overload.

Before beginning the cycle, I plan to get full bloodwork done tomorrow to establish baseline health markers. I’ll post the results and any updates before officially starting.

The start date for the cycle is March 14th. I’m looking forward to tracking progress, staying consistent with training and nutrition, and documenting the entire process throughout the cycle. Extremely grateful for the feedback in my last post wouldn’t appreciate some tips

@Bonese welcome to the forum man. Glad to have you. I’ll be following along

 

[Tiger Salman Khan]

As of right now this seems like my updated dose would like to know what everybody thinks of this thanks

1. Weeks 1–16

• Run 400 mg Testosterone Enanthate per week
• Run 200 mg Equipoise (EQ) per week

2. Weeks 4–8

• Add Anavar for 4 weeks (during the early part of the cycle)

3. Weeks 9–16

• Continue 400 mg Test E
• Continue 200 mg EQ
• No Anavar during this period

4. Weeks 17–20

• Stop EQ after week 16
• Continue 400 mg Testosterone Enanthate per week

5. Start Anavar Again

• Begin Anavar on your last EQ injection (week 16)
• Run Anavar again during the final weeks of the cycle while EQ clears your system

6. Week 20

• Last Testosterone injection

@Bonese good updates....keep it up....