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Skullcrusher a goat exercise for Tricep isolation
Leg day
Seated hamstring curl
82kg x10
82kg x7
Leg extension
117kg x9
117kg x8
Abductors
115kg x14
120kg x12
Adductors
85kg x14
90kg x10
Smith machine RDLs
93kg x12
93kg x11
Lying leg curl
1x set to fail 12 reps
PEDS
500mg Test E
90mg EQ
4iu HGH
2mg Reta
Calories
3400 Cals
228g P
450g C
65g F
Hydration
5-6L daily
Sodium 3.5g
Potassium 5g
Blood pressure
121/54
Weight
85.5kg
Sponsored by @War Born Peptides
Seated hamstring curl82kg x10
82kg x7
Leg extension117kg x9
117kg x8
Abductors 115kg x14
120kg x12
Adductors85kg x14
90kg x10
Smith machine RDLs93kg x12
93kg x11
Lying leg curl 1x set to fail 12 reps
PEDS
500mg Test E
90mg EQ
4iu HGH
2mg Reta
Calories
3400 Cals
228g P
450g C
65g F
Hydration
5-6L daily
Sodium 3.5g
Potassium 5g
Blood pressure
121/54
Weight
85.5kg
Sponsored by @War Born Peptides
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
good day stay strongLeg day
82kg x10
82kg x7
117kg x9
117kg x8
115kg x14
120kg x12
85kg x14
90kg x10
93kg x12
93kg x11
1x set to fail 12 reps
PEDS
500mg Test E
90mg EQ
4iu HGH
2mg Reta
Calories
3400 Cals
228g P
450g C
65g F
Hydration
5-6L daily
Sodium 3.5g
Potassium 5g
Blood pressure
121/54
Weight
85.5kg
Sponsored by @War Born Peptides
Back/Chest
ISO high row- pin loaded
50Kg x8
50Kg x6
Pullover machine
41kg x9
34kg x12
Low row plate loaded machine
80kg x12
90kg x10
Seated chest press machine
80kg x11
80kg x8
Seated incline chest press machine
80kg x9
70kg x12
Chest fly peck deck
84.5kg x9
Lat pulldown (drop set)
77kg x9
57kg x5 40Kg x6
Bit of a different workout last night, when to a different gym with more machines available. Not the usual exercises and difficult to track progress on but still a good session.
Sponsored by @War Born Peptides
ISO high row- pin loaded50Kg x8
50Kg x6
Pullover machine 41kg x9
34kg x12
Low row plate loaded machine80kg x12
90kg x10
Seated chest press machine80kg x11
80kg x8
Seated incline chest press machine80kg x9
70kg x12
Chest fly peck deck84.5kg x9
Lat pulldown (drop set)77kg x9
57kg x5 40Kg x6Bit of a different workout last night, when to a different gym with more machines available. Not the usual exercises and difficult to track progress on but still a good session.
Sponsored by @War Born Peptides
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
bk and chest looks good on the pumpBack/Chest
50Kg x8
50Kg x6
41kg x9
34kg x12
80kg x12
90kg x10
80kg x11
80kg x8
80kg x9
70kg x12
84.5kg x9
77kg x9
Bit of a different workout last night, when to a different gym with more machines available. Not the usual exercises and difficult to track progress on but still a good session.
Sponsored by @War Born Peptides
any food pics?
One of the meals in rotation at the moment. I’m no chef but it does the job high carbs and high protein.bk and chest looks good on the pump
100g raw weight pasta
200g raw weight 5% beef
1 serve grated parmesan
Hot sauce
Simple but effective
Attachments
@Stans great job man. I love the pullover machine and I love the seated chest press machine. Those are really good together.Back/Chest
50Kg x8
50Kg x6
41kg x9
34kg x12
80kg x12
90kg x10
80kg x11
80kg x8
80kg x9
70kg x12
84.5kg x9
77kg x9
Bit of a different workout last night, when to a different gym with more machines available. Not the usual exercises and difficult to track progress on but still a good session.
Sponsored by @War Born Peptides
Keep up the good work on this. I like the seated chest press and I like the low rows. Those are really rockin. @StansBack/Chest
50Kg x8
50Kg x6
41kg x9
34kg x12
80kg x12
90kg x10
80kg x11
80kg x8
80kg x9
70kg x12
84.5kg x9
77kg x9
Bit of a different workout last night, when to a different gym with more machines available. Not the usual exercises and difficult to track progress on but still a good session.
Sponsored by @War Born Peptides
bros you are a serious dude. you hitting the hell out of this workout! @Stans chest fly peck decBack/Chest
50Kg x8
50Kg x6
41kg x9
34kg x12
80kg x12
90kg x10
80kg x11
80kg x8
80kg x9
70kg x12
84.5kg x9
77kg x9
Bit of a different workout last night, when to a different gym with more machines available. Not the usual exercises and difficult to track progress on but still a good session.
Sponsored by @War Born Peptides
@Stans good changes on the workouts. lots of good exercises. its a lot of fun to rotateBack/Chest
50Kg x8
50Kg x6
41kg x9
34kg x12
80kg x12
90kg x10
80kg x11
80kg x8
80kg x9
70kg x12
84.5kg x9
77kg x9
Bit of a different workout last night, when to a different gym with more machines available. Not the usual exercises and difficult to track progress on but still a good session.
Sponsored by @War Born Peptides
i like the back/chest training. it really helps and is amazing. you are also keeping the weights under control and i like that but its still strong @StansBack/Chest
50Kg x8
50Kg x6
41kg x9
34kg x12
80kg x12
90kg x10
80kg x11
80kg x8
80kg x9
70kg x12
84.5kg x9
77kg x9
Bit of a different workout last night, when to a different gym with more machines available. Not the usual exercises and difficult to track progress on but still a good session.
Sponsored by @War Born Peptides
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
beautiful meal actuallyOne of the meals in rotation at the moment. I’m no chef but it does the job high carbs and high protein.
100g raw weight pasta
200g raw weight 5% beef
1 serve grated parmesan
Hot sauce
Simple but effective
best mix for macros
@Stans Awesome chest and back work right here!Back/Chest
50Kg x8
50Kg x6
41kg x9
34kg x12
80kg x12
90kg x10
80kg x11
80kg x8
80kg x9
70kg x12
84.5kg x9
77kg x9
Bit of a different workout last night, when to a different gym with more machines available. Not the usual exercises and difficult to track progress on but still a good session.
Sponsored by @War Born Peptides
Leg Day
Leg extensions
97.5kg x9
97.5kg x8
Seated leg curl
90kg x10
90kg x7
Hack squat
150kg x8
150kg x7
Adductors
45kg x15
45kg x11
Leg press
160kg x13
180kg x11
Isometric Lying leg curl
20Kg x12
20Kg x9
Yesterday’s leg day was a good one. First time doing leg press in a good while. Concentrating on a low feet position and maximum knee flexion for quad bias.
And then single lying leg curls to finish really got my hamstrings firing. Liked them so much actually will give them a regular run I think.
Leg extension was maxed out on the stack, but it is a life fitness one that is generally a bit lighter.
Still happy with the progress I’ve made this year on strength, especially on legs.
One more week to go then dropping to a cruise.
Sponsored by the best @War Born Peptides
Running their Test, HGH and Reta.
Leg extensions97.5kg x9
97.5kg x8
Seated leg curl90kg x10
90kg x7
Hack squat150kg x8
150kg x7
Adductors45kg x15
45kg x11
Leg press160kg x13
180kg x11
Isometric Lying leg curl 20Kg x12
20Kg x9
Yesterday’s leg day was a good one. First time doing leg press in a good while. Concentrating on a low feet position and maximum knee flexion for quad bias.
And then single lying leg curls to finish really got my hamstrings firing. Liked them so much actually will give them a regular run I think.
Leg extension was maxed out on the stack, but it is a life fitness one that is generally a bit lighter.
Still happy with the progress I’ve made this year on strength, especially on legs.
One more week to go then dropping to a cruise.
Sponsored by the best @War Born Peptides
Running their Test, HGH and Reta.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
leg day is bigLeg Day
97.5kg x9
97.5kg x8
90kg x10
90kg x7
150kg x8
150kg x7
45kg x15
45kg x11
160kg x13
180kg x11
20Kg x12
20Kg x9
Yesterday’s leg day was a good one. First time doing leg press in a good while. Concentrating on a low feet position and maximum knee flexion for quad bias.
And then single lying leg curls to finish really got my hamstrings firing. Liked them so much actually will give them a regular run I think.
Leg extension was maxed out on the stack, but it is a life fitness one that is generally a bit lighter.
Still happy with the progress I’ve made this year on strength, especially on legs.
One more week to go then dropping to a cruise.
Sponsored by the best @War Born Peptides
Running their Test, HGH and Reta.
hack 150 and leg press 180 is a WIN!
@Stans Volume looks strong....keep it up.....Leg Day
97.5kg x9
97.5kg x8
90kg x10
90kg x7
150kg x8
150kg x7
45kg x15
45kg x11
160kg x13
180kg x11
20Kg x12
20Kg x9
Yesterday’s leg day was a good one. First time doing leg press in a good while. Concentrating on a low feet position and maximum knee flexion for quad bias.
And then single lying leg curls to finish really got my hamstrings firing. Liked them so much actually will give them a regular run I think.
Leg extension was maxed out on the stack, but it is a life fitness one that is generally a bit lighter.
Still happy with the progress I’ve made this year on strength, especially on legs.
One more week to go then dropping to a cruise.
Sponsored by the best @War Born Peptides
Running their Test, HGH and Reta.
Upper day
Incline bench smith machine
110kg x8
110kg x6
Chest fly peck deck
84.5kg x11
61kg x12
Bent over row smith machine
70kg x11
80kg x8
Single arm seated cable row
27kg x11
27kg x9
Lat pull down ISO
40Kg x8
40Kg x6
Lateral Raise machine
60kg x10
60kg x9
46kg x12
Workout from my last upper day, was a rest day for me yesterday. Last week of this push then I’ll be scaling back peds and food for a little while. Current weight is around 86.5kg. That’s a total of around 10Kg of weight added since the start of the year.
Peds for the week
500mg Test E
90mg EQ
4iu HGH
2mg Reta
Sponsored by @War Born Peptides
Incline bench smith machine
110kg x8
110kg x6
Chest fly peck deck
84.5kg x11
61kg x12
Bent over row smith machine
70kg x11
80kg x8
Single arm seated cable row
27kg x11
27kg x9
Lat pull down ISO
40Kg x8
40Kg x6
Lateral Raise machine
60kg x10
60kg x9
46kg x12
Workout from my last upper day, was a rest day for me yesterday. Last week of this push then I’ll be scaling back peds and food for a little while. Current weight is around 86.5kg. That’s a total of around 10Kg of weight added since the start of the year.
Peds for the week
500mg Test E
90mg EQ
4iu HGH
2mg Reta
Sponsored by @War Born Peptides
Mid week update
Won’t log the workout from last night but will provide a general update. This is my last week at 500T 90Eq, before dropping down to cruise somewhere around 175-200mg Test.
Last night was a real struggle, I was lacking motivation to even get to the gym. My body was extremely fatigued and just needed a rest. However, I made it to the workout and managed to get it done. Wasn’t the best session, did manage to hit 100kg again on the plate loaded shoulder press and hit 10 reps, so was pleased with that.
I don’t usually programme deload or rest weeks. Training 5 days a week with 10-15 sets per exercise, I’ve been able to recover from typically. However I was definitely in need of a rest this week, so might see how I feel and take a few days off next week instead.
I’ll be back in tonight to train legs, feeling better today after getting solid sleep in last night. As always hgh has me sleeping like a baby, really has been a game changer for recovery.
Looking ahead, I’m excited to be dropping the load of AAS as well some extra cals and leaning out a bit, while letting my body recover from the extended cycle.
Running @War Born Peptides products as usual, helping me achieve my goals.
Won’t log the workout from last night but will provide a general update. This is my last week at 500T 90Eq, before dropping down to cruise somewhere around 175-200mg Test.
Last night was a real struggle, I was lacking motivation to even get to the gym. My body was extremely fatigued and just needed a rest. However, I made it to the workout and managed to get it done. Wasn’t the best session, did manage to hit 100kg again on the plate loaded shoulder press and hit 10 reps, so was pleased with that.
I don’t usually programme deload or rest weeks. Training 5 days a week with 10-15 sets per exercise, I’ve been able to recover from typically. However I was definitely in need of a rest this week, so might see how I feel and take a few days off next week instead.
I’ll be back in tonight to train legs, feeling better today after getting solid sleep in last night. As always hgh has me sleeping like a baby, really has been a game changer for recovery.
Looking ahead, I’m excited to be dropping the load of AAS as well some extra cals and leaning out a bit, while letting my body recover from the extended cycle.
Running @War Born Peptides products as usual, helping me achieve my goals.
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