Approved Log Testosterone Masteron Cycle Log - Growing Phase

[Jimboslice117]

Week beginning Aug 19-2 Sept
Masteron moved up by 50mg
Food up to 3800 cals. Protien the same.
Strength continues however I've ran into the problem of tendonitis in the elbows so I'm pulling back on chest work and Tricep work to 1 set a week each until iys healed up. Weight has moved to 104kg. Sleep has been good at 8hrs per night.
Hunger signalling is really dropping now and it's a matter just eating the meals when there actually planned. May pull down to 2500 for a week just get back the signalling if it's required. I've decided to hold photos to the end and blue ball you all lol. Impressed with Alphas products and there's no doubt to its accuracy.
Training below. Will be considering a week to.deload soon. Volume will be cut in half.

MONDAY/THURSDAY PUSH
Incline bench 13reps 85kg 13reps 72.5kg
Deficit pushup 17,11,7
Lateral raise cable 12, 12 11kg 13 13 myorep match 6.8kg
Single arm tricep pushdown 24, 24, 24 myo 11kg

TUESDAY/FRIDAY PULL
Chest support DB Row 12,9,7 45kg
Inverted pull up in Smith 27 reps total(BODYWEIGHT GETTING HEAVIER)
Pull-down 7, 6 90kg, 10 77kg
Laying Rear delt lateral 13, 6 rest pause set 8kg
Db curl 13,7 20kg, 7 17.5kg
Incline curl 12,9,7 15kg

WEDNESDAY/SATURDAY LEGS
Srated Ham curl 14,13, 10 62kg
Split squat 11,8,8 25kg DBs dropset to 8
leg extension 28, 28 myorep match 45kg

 

[Jimboslice117]

Week beginning 9th September
Weight up to 104.5. Appetite really down. Chest and tricep work is now pulled out completely because this tendonitis is bad.
After this week definitely taking a deload. Dose is at the 315mg mark and apart from the tendonitis and lack of appetite all is well. After a deload and 2500cals I should be good to go hard for another couple months. May change exercises up to lower the risk of elbows tendonitis again. Will pull Deficit pushup out and put a flye in there. Also considering a bell squat for the home gym so I can get some decent leg stimulus.

 

[Eddie Haskell]

Apologies for lateness but I've kept notes on everything. This is for the 2 week period from July 29-Aug12.

Dosage still the same, see no need to increase as progress is steady. Strength increases over all movements. Food increased by 150cals cals. Sleep has been crap at 7 hrs average for last 14 days but workouts are great still. Weight moved to 103.5kg. Training below


MONDAY/THURSDAY PUSH
Incline bench 10reps 85kg 12 reps 72.5kg
Deficit pushup 15,11,6
Lateral raise cable 11, 11 11kg 12, 12 myorep match 6.8kg
Single arm tricep pushdown 22, 22, 22 myo 11kg

TUESDAY/FRIDAY PULL
Chest support DB Row 10,9,7 45kg
Inverted pull up in Smith 24 reps total(BODYWEIGHT GETTING HEAVIER)
Pull-down 6, 5 90kg, 10 75kg
Laying Rear delt lateral 12, 6 rest pause set
Db curl 12,7 20kg, 6 17.5kg
Incline curl 11,9,7 15kg

WEDNESDAY/SATURDAY LEGS
Srated Ham curl 13,12,10 62kg
Split squat 9,8,7 25kg DBs dropset to 8
leg extension 26, 26 myorep match 45k

Week beginning Aug 19-2 Sept
Masteron moved up by 50mg
Food up to 3800 cals. Protien the same.
Strength continues however I've ran into the problem of tendonitis in the elbows so I'm pulling back on chest work and Tricep work to 1 set a week each until iys healed up. Weight has moved to 104kg. Sleep has been good at 8hrs per night.
Hunger signalling is really dropping now and it's a matter just eating the meals when there actually planned. May pull down to 2500 for a week just get back the signalling if it's required. I've decided to hold photos to the end and blue ball you all lol. Impressed with Alphas products and there's no doubt to its accuracy.
Training below. Will be considering a week to.deload soon. Volume will be cut in half.

MONDAY/THURSDAY PUSH
Incline bench 13reps 85kg 13reps 72.5kg
Deficit pushup 17,11,7
Lateral raise cable 12, 12 11kg 13 13 myorep match 6.8kg
Single arm tricep pushdown 24, 24, 24 myo 11kg

TUESDAY/FRIDAY PULL
Chest support DB Row 12,9,7 45kg
Inverted pull up in Smith 27 reps total(BODYWEIGHT GETTING HEAVIER)
Pull-down 7, 6 90kg, 10 77kg
Laying Rear delt lateral 13, 6 rest pause set 8kg
Db curl 13,7 20kg, 7 17.5kg
Incline curl 12,9,7 15kg

WEDNESDAY/SATURDAY LEGS
Srated Ham curl 14,13, 10 62kg
Split squat 11,8,8 25kg DBs dropset to 8
leg extension 28, 28 myorep match 45kg

Week beginning 9th September
Weight up to 104.5. Appetite really down. Chest and tricep work is now pulled out completely because this tendonitis is bad.
After this week definitely taking a deload. Dose is at the 315mg mark and apart from the tendonitis and lack of appetite all is well. After a deload and 2500cals I should be good to go hard for another couple months. May change exercises up to lower the risk of elbows tendonitis again. Will pull Deficit pushup out and put a flye in there. Also considering a bell squat for the home gym so I can get some decent leg stimulus.

@Jimboslice117 welcome back to the EVO family we missed you a lot I like the training back , friday pull was good but you just did 6 to 13 reps or how?

weight is good but the tendonitis is how serious, you doing something about it?

and on the pics, we still didnt see a pic of you face blurred, is that coming man?

 

[stevesmi]

great update on these workouts

 

[RoidRage69]

I noticed that Masteron at 300mg for me was painful with my tedonitis. I had to lower it down to below 200mg to just be able to train. I never use it without using NPP in the stack. Something to think about.

 

[Mobster]

If dosage works, as you say leave as is

 

[Jimboslice117]

Here's the before

 

[Jimboslice117]

And a front shot

 

[Masonic Bodybuilder]

Looking good man! Hope the elbows heal up quick.

 

[Austin316]

that's very smart you're taking care of your back

 

[sambee38]

might want to look into an inversion table have you tried those

 

[Npcclassicphysique champ]

Here's the before

And a front shot

WOW WOW @Jimboslice117 you look amazing!
huge arms and shoulders and you thick, legs powerful
you going to step on stage? because you have it

 

[BookerTNY]

definitely hot yoga is gonna be the best thing you can do

 

[Arabian]

decompression is very important

 

[Zyglamail]

there's different types of Yoga I would do some hot yoga which really decompresses the spine

 

[Shrine]

make sure you're avoiding things that put a lot of pressure on your shoulders and back

 

[caligirl85]

glad to see your back posting like normal

 

[zedhed]

great job putting up these pictures look fantastic arms are huge

 

[ballin2504]

Keep us more updated brother

 

[RoySimpson]

Keep this log coming!