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E32038
EVO V.I.P.
Strengthen tendons take time. They are less metabolically active than muscle. I would argue someone with really strong tendons is probably stronger in true raw strength. I practice a Russian martial art called Systema. My chief instructor Vladimir Vasiliev has is freakishly strong and it's because of his tendons. We do tendon strengthen exercises and it's pretty crucial actually. SirSir also had a good suggestion but that's mostly for lengthening and keeping the sinewity (not a word, I know) To strengthen them you would do very slow and calculated movements. Try standing up from prone without using your arms. That is all tendons and ligament strength.
gashred777
Cyborg Humanoid Brother
Tendons can be a bitch. I am constantly battling tendons in my arm from some lingering tendonitis (tennis elbow).
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Steroids decrease collagen synthesis in the body.
1. Start supplementing with collagen or make home made bone broth
2. Natura anti-inflammatories - fish oil, krill oil, turmeric
3. A good overall joint supplement -> https://www.evolutionary.org/tag/n2joint-rx/
1. Start supplementing with collagen or make home made bone broth
2. Natura anti-inflammatories - fish oil, krill oil, turmeric
3. A good overall joint supplement -> https://www.evolutionary.org/tag/n2joint-rx/
Stop playing sports on cycle
ironically steroid use will weaken them.
that is why you should be very careful while on steroids.. fran tarkenton actually has studied this for years and realized that NFL players started getting more severe tendon/ligament injuries after the use of steroids went up in the sport.. combine that will how strong and fast these guys keep getting and what else do you expect? of course the body will break if you push it too far
that is why you should be very careful while on steroids.. fran tarkenton actually has studied this for years and realized that NFL players started getting more severe tendon/ligament injuries after the use of steroids went up in the sport.. combine that will how strong and fast these guys keep getting and what else do you expect? of course the body will break if you push it too far
Your strength will go up quickly on cycle so it is about not moving to heavy too quick.
chadmack282
New member
The ligament issue is 1 of the many reasons people should train properly for years b 4 using any PEDs!!!
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