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Approved Log Training Diet Cycle Log

Brother
Down south from Perth is some of the most beautiful beaches there is
 

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Pigsy said:
Normally at letter in the mail. And address could get flagged
Click to expand...
Same as here, last time I didn't even get a letter US customs just sent me broken vials lol :P
 
LevButlerov said:
Good macros for being out all day :D
Click to expand...
My legs stopped me sleeping last night bro carrying the pram up and stairs at the train station cause the lift was qued right up the was event on for kids with the firefighters etc lol even the 7 year old her legs got tired ended up on my shoulders for a while lmao

I did pass out around midnight thankfully
😅
 
Bigdan85 said:
My legs stopped me sleeping last night bro carrying the pram up and stairs at the train station cause the lift was qued right up the was event on for kids with the firefighters etc lol even the 7 year old her legs got tired ended up on my shoulders for a while lmao

I did pass out around midnight thankfully
😅
Click to expand...
That means legs are max pumped :P lol @Bigdan85
 
Bigdan85 said:
That’s beach u mentioned is 3 hr drive from mine bro so doable
Click to expand...
Bros how the water temperature over there where I'm at the beaches stay pretty chilly year round. Highest temperature we ever get maybe 69 degrees during midsummer. I'm in south cali too @Bigdan85
 
Bigdan85 said:
View attachment 137021
Got a blender last night wife made this one not quite what I was going do but shan’t moan I’m still in bed thinks about walking lol
Click to expand...
Not a bad mix of foods on this one as well. @Bigdan85 Blending the food together is fantastic. I like the mix of foods that you're doing.
 
Bigdan85 said:
Yesterdays food was out for most the days with kids I’m actually ok with that
Click to expand...
@Bigdan85 Sounds good man. I'd give anything to have a meal with my daughter. She won't talk to me right now. So it's good that you're spending time with the kids.
 
SPOONMAN366 said:
Nice temp for w.a as its creeping into summer down south
Click to expand...
bros can you give me a temperature in farhenheit? here only gets up to 69 degrees. we got current coming from alaska keeps it cool all summer and chilly all winter
 
ceo said:
bros can you give me a temperature in farhenheit? here only gets up to 69 degrees. we got current coming from alaska keeps it cool all summer and chilly all winter
Click to expand...
This is the temperature we work in while away at work in the pilbara
 

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Bigdan85 said:
Feel you pain bro my little is my purpose of life her little face is priceless
Click to expand...
yeah i miss the way my daughter used to be. once she hit her teen years she started having her own opinions
 
I ate the pork crakling unknowingly whilst cooking dinner only has four ingredients tho chilli pork rind salt oil
 

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Lat pull down

52kg x 12

66kg x 12

79kg x 12

93kg x8

Drop 66kg x5

44 x 10

Single arm pull down machine

18kg x 10

63kg x 10

90kg x 10

84kg x 10

Believe this is probably 1/2 the weight as pulling both arms together was considerably heavier than singles

Close grip seated row
73kg x 10

86kg x 10

100kg x 8

100kg x 10 straps on

Wide grip seated row
52kg x 10

66kg x 10

66kg x 10

79kg x 8
 
Last edited:
Bigdan85 said:
Lat pull down

52kg x 12

66kg x 12

79kg x 12

93kg x8

Drop 66kg x5

44 x 10

Single arm pull down machine

18kg x 10

63kg x 10

90kg x 10

84kg x 10

Believe this is probably 1/2 the weight as pulling both arms together was considerably heavier than

Close grip seated row
73kg x 10

86kg x 10

100kg x 8

100kg x 10 straps on

Wide grip seated row
52kg x 10

66kg x 10

66kg x 10

79kg x 8
Click to expand...
Beast!!
In out heavy done 👏
 
Bigdan85 said:
I ate the pork crakling unknowingly whilst cooking dinner only has four ingredients tho chilli pork rind salt oil
Click to expand...
Keeping it high love it :D
 
Bigdan85 said:
Lat pull down

52kg x 12

66kg x 12

79kg x 12

93kg x8

Drop 66kg x5

44 x 10

Single arm pull down machine

18kg x 10

63kg x 10

90kg x 10

84kg x 10

Believe this is probably 1/2 the weight as pulling both arms together was considerably heavier than singles

Close grip seated row
73kg x 10

86kg x 10

100kg x 8

100kg x 10 straps on

Wide grip seated row
52kg x 10

66kg x 10

66kg x 10

79kg x 8
Click to expand...
Good pull day, 93kg pulldown and 100kg rows show real strength and control. :D pumping it!
 
Bigdan85 said:
Lat pull down

52kg x 12

66kg x 12

79kg x 12

93kg x8

Drop 66kg x5

44 x 10

Single arm pull down machine

18kg x 10

63kg x 10

90kg x 10

84kg x 10

Believe this is probably 1/2 the weight as pulling both arms together was considerably heavier than singles

Close grip seated row
73kg x 10

86kg x 10

100kg x 8

100kg x 10 straps on

Wide grip seated row
52kg x 10

66kg x 10

66kg x 10

79kg x 8
Click to expand...
It's always 'easier' to pull one arm at a time.
 
Bigdan85 said:
Lat pull down

52kg x 12

66kg x 12

79kg x 12

93kg x8

Drop 66kg x5

44 x 10

Single arm pull down machine

18kg x 10

63kg x 10

90kg x 10

84kg x 10

Believe this is probably 1/2 the weight as pulling both arms together was considerably heavier than singles

Close grip seated row
73kg x 10

86kg x 10

100kg x 8

100kg x 10 straps on

Wide grip seated row
52kg x 10

66kg x 10

66kg x 10

79kg x 8
Click to expand...
@Bigdan85 close grip seated row is a good option. and i love the wide grip seated row. theese are simple exercises that work great
 
Bigdan85 said:
Lat pull down

52kg x 12

66kg x 12

79kg x 12

93kg x8

Drop 66kg x5

44 x 10

Single arm pull down machine

18kg x 10

63kg x 10

90kg x 10

84kg x 10

Believe this is probably 1/2 the weight as pulling both arms together was considerably heavier than singles

Close grip seated row
73kg x 10

86kg x 10

100kg x 8

100kg x 10 straps on

Wide grip seated row
52kg x 10

66kg x 10

66kg x 10

79kg x 8
Click to expand...
I'm liking this workout for sure. The single arm pull down machine is one of my favorites. @Bigdan85 Going with singles like that is definitely good. It helps really challenge yourself.
 
Bigdan85 said:
Lat pull down

52kg x 12

66kg x 12

79kg x 12

93kg x8

Drop 66kg x5

44 x 10

Single arm pull down machine

18kg x 10

63kg x 10

90kg x 10

84kg x 10

Believe this is probably 1/2 the weight as pulling both arms together was considerably heavier than singles

Close grip seated row
73kg x 10

86kg x 10

100kg x 8

100kg x 10 straps on

Wide grip seated row
52kg x 10

66kg x 10

66kg x 10

79kg x 8
Click to expand...
That's good that you're doing close grip seated rows. Very important on a good back workout. Seems like you hit the hell out of your back. Very nice. I like the volume and strong work you're doing. @Bigdan85
 
Bigdan85 said:
I usally use the cable… gym I went in this morning was the worst Revo ever some bird spent my 3 exercises of multiple sets on plate load row machine I was fuming will never use that Revo again fucking tiny piece of crap
Click to expand...
yeah i hear you on that. Always frustrating to deal with stuff like that. usually when it comes to training you can get great results on quality equipment but bad equipment holds you back @Bigdan85
 
ROIDDERS said:
yeah i hear you on that. Always frustrating to deal with stuff like that. usually when it comes to training you can get great results on quality equipment but bad equipment holds you back @Bigdan85
Click to expand...
This is part of the reason, I built my own gym. @stevesmi @Mobster
 
ROIDDERS said:
Yep, that's true for sure. Only thing I would miss from a home gym is the environment though.
Click to expand...
I find the environment is dead here, everyone wearing headphones. So no real interactions with others.
 
Bigdan85 said:
Slight incline DB Press chest
25x 12
35 x 12
40x 12
45 x 8
Not much more than 30s between sets

Machine flat press
20kg a side x 15
40kg x 8
20x 10/8 x 4

Strict slow fly’s 17.5kg 4 x 12

Had to go ran outta time
Click to expand...
Good short chest session, 45kg presses for 8s hit well with those short rests :D
 
Bigdan85 said:
Lat pull down

52kg x 12

66kg x 12

79kg x 12

93kg x8

Drop 66kg x5

44 x 10

Single arm pull down machine

18kg x 10

63kg x 10

90kg x 10

84kg x 10

Believe this is probably 1/2 the weight as pulling both arms together was considerably heavier than singles

Close grip seated row
73kg x 10

86kg x 10

100kg x 8

100kg x 10 straps on

Wide grip seated row
52kg x 10

66kg x 10

66kg x 10

79kg x 8
Click to expand...
@Bigdan85 very nice training update Dan. You’re putting some quality work in!
 
No time this morning well I ended up at a Revo near job to view this morning I felt fucking tired boys not well and was up couple times in the night so good job it was rammed full of halflings attempting to train could night even so drive off sulking lmao but tbh as @SPOONMAN366 said I’m thinking day on day off will benefit me massively especially when working again will do shoulders and legs this weekend actually dying to train legs they feel recovered fully now..

Will log food later very low on protein atm only around 140g some how
 
Allupfromhere said:
Hahaha so bad sometimes, i know if im training just after school time im in for it, 5 of them on a machine telling battle stories between every set 😆 😂
Click to expand...
Must have been the day for half lings 😆
Same up here
Yeah bro I think u train like a beast so 1:1 makes sense to me
Ul have a good rhythm with it perhaps
 
Back in gym in uk I pulled 6 male teenagers all fucking about they weren’t even talking they were stood bloody snap chatting each other god I thought they was going to cry 🤣🤣🤣

2kg gained since logging muscle memory and food aslo could be the amount of water I’ve been drinking here too possibly but the scales are up so happy

Sent the wife out to get my protein no gainer the carbs will be rice flour or oats in my shakes going forwards
 
Bigdan85 said:
Back in gym in uk I pulled 6 male teenagers all fucking about they weren’t even talking they were stood bloody snap chatting each other god I thought they was going to cry 🤣🤣🤣

2kg gained since logging muscle memory and food aslo could be the amount of water I’ve been drinking here too possibly but the scales are up so happy

Sent the wife out to get my protein no gainer the carbs will be rice flour or oats in my shakes going forwards
Click to expand...
😆😅 I don't doubt that

Hell yeah bro,muscle memory and good aussie food 👌
What's the dose?
Still sitting on 300 test e?
 
Bigdan85 said:
No time this morning well I ended up at a Revo near job to view this morning I felt fucking tired boys not well and was up couple times in the night so good job it was rammed full of halflings attempting to train could night even so drive off sulking lmao but tbh as @SPOONMAN366 said I’m thinking day on day off will benefit me massively especially when working again will do shoulders and legs this weekend actually dying to train legs they feel recovered fully now..

Will log food later very low on protein atm only around 140g some how
Click to expand...
I would take at least 1-2 deload days off per week :D if you can
 
Essentially trying to get free shit so I’ve finally talked to infinity directly as was thinking but weird he’s sending me stuff and we’ve not spoke privately at all yet turns out he’s been talking to me for days 🤣🤣🤣 apparently

I mean could a another great vendor for the family but yet people on here going after the own agenda potentially could put him off (come on works both ways) and stealin my work ethic is for that reason is low
 
Bigdan85 said:
Essentially trying to get free shit so I’ve finally talked to infinity directly as was thinking but weird he’s sending me stuff and we’ve not spoke privately at all yet turns out he’s been talking to me for days 🤣🤣🤣 apparently

I mean could a another great vendor for the family but yet people on here going after the own agenda potentially could put him off (come on works both ways) and stealin my work ethic is for that reason is low
Click to expand...
Bro you hit the nail on the head its a two way street here at evo we want good vendors but vendors need honest people logging.
What a cheeky dog ey.. at least its a compliment he chose your log to fake haha
 
Bigdan85 said:
Essentially trying to get free shit so I’ve finally talked to infinity directly as was thinking but weird he’s sending me stuff and we’ve not spoke privately at all yet turns out he’s been talking to me for days 🤣🤣🤣 apparently

I mean could a another great vendor for the family but yet people on here going after the own agenda potentially could put him off (come on works both ways) and stealin my work ethic is for that reason is low
Click to expand...
you going to log for @Infinity Labs ?
 
Bigdan85 said:
Yeh depending on the conversation later we have. Need to hopefully change what fake me asked for….

Think ready for a big push I’m fully loving this shit again and some
Click to expand...
Still shocked bro,just told your clone to send me current photos but no respond so got caught out.Slimey dogs everywhere bro.But atleast we worked it out
 
Bigdan85 said:
Yeh depending on the conversation later we have. Need to hopefully change what fake me asked for….

Think ready for a big push I’m fully loving this shit again and some
Click to expand...
You're saying you got some fakes? im not following sorry
 
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