Nah bro it tastes like candy banana. I like big girls and I already gave them a few "banana milkshakes" and they didn't mention anything. They can tell the colour of M&M's by taste, they're not detecting the five eggs.That’s sick raw egg protein shake
Also the wife will be getting told you do my prep or get shown the door
Bet u clutching those noodles for dear life
Haha they take 2mins so perfect don’t own a microwave yet will have another shake before bed will just surpass 300G of protein then my body has to recover fast if I’m going to keep this upBet u clutching those noodles for dear life
bros maybe try air fryer. so you don't have to add any oils at all. even olive oil clog up arteries.
. Didn't know kangaroo was like that. Pretty cool stuff.
Kmart in Australia is best bet bro,all ur homewear needs for good prices
bros they are easy to use, you should get one
Big meals today
pump up the shakes get that protein to 300 grams @Bigdan85 I would wait until you normalize and approach sponsors there
oats and shake thats perfect! you're really doing it right, and why stupid? you can easily get them down just need to overnight themView attachment 134634View attachment 134635
Meal 1 250g oats one anabolix gainer shake
Will be getting ground rice today mix instead of oats for the morning that was right up in stupidity trying to drink 250g oats in my shake
Good rest day
you want to get those in to deload @Bigdan85
I dont know Aussie prices, in usa its fairly cheap from amazon.
Not a bad day at all, at least you got over 200 grams of protein
stay strong and eat high! @Bigdan85
@Bigdan85 welcome to evo man. We are glad to have you here. Let’s see how hard you can push it
Putting the work in
@Bigdan85 Being out on the beach seems really fun, man. Did you get any pictures of your beach? I'm curious to see what kind of structure you've got out there.
Ground rice sounds really good together. You're saying you're mixing it with beef? That's a good carbon protein mix right there I like it. Add some barbecue sauce and some spices. @Bigdan85
Anabolix is brand of gainer shake bro
I suggest getting a product more clean. There's just too many different ingredients in that. @Bigdan85 It's full of preservatives and I don't like the first ingredient being maltodextrin.
Will have good research won’t last much longer what about a good whey with rice powder and some decent bcas to added to my water intake Dailey ?
@Bigdan85 those beach pictures look really good. You've got a very clean beach over there. I wish that more beaches were that nice.
bros gainer shakes not the best. too much junk in them. you should make your own @Bigdan85
maybe try some bone broth
@Bigdan85 Solid work....keep pushing it.........
Bro unfortunately we don't have the pleasure of n2 gaurd unless we pay through the ass for it,best we can do is mix up our Australian supps,lemme find this one @vanlife_gymbum got me on to its nz based,I jumped on it last week
Thanks bro
Good shoulder session, volume looks clean and heavy for that hour. @Bigdan85
good you just need some days off too to recover
good macros not bad at all
Thanks man heating myself up abit felt it wasn’t good enoughGood shoulder session, volume looks clean and heavy for that hour. @Bigdan85
Matrix press and machine laterals combo hit delts right even on low sleep, that’s discipline early morning.
good you just need some days off too to recover
good macros not bad at all
it's more than good enough
this is a marathon not a sprint! we will grind it out @Bigdan85 EVO family has your back.
@Bigdan85 wish I could hang out at the beach lol can’t get the wife to move
Mine was well up for it such a better life style out here bro
Good food carbs on point but can you boost up the protein? +50 @Bigdan85
@Bigdan85 I would like to see the fast food completely eliminated. No more McDonald's, no more processed foods. No more fake foods. That would help you go to the next level.
If you ever venture down south further once you've settled ive got all the secret spots bro some of the best beaches in w.a
Bruhh thats some serious amount of rice flour haha your an animal. Easy way to boost the carbs isnt it!
Sure can bro
The Macs was shit I was still starving once I left the house and also extremely disappointing disgusting shit
Smashed that down bro
Train will get ya as far as bunbury,beaches u need are busso dunsborough ways and beyond,il give ya the spotsWe will have to
Met up train do summit after bro
awesome
I ment get gym session in bro then the beachTrain will get ya as far as bunbury,beaches u need are busso dunsborough ways and beyond,il give ya the spots
No more sausage rolls ya beast
Naan is good stuff. but make sure you get highest quality. most of them they sell have tons of junk in them @Bigdan85
Kebabs sound really good with some bread. @Bigdan85 You should have taken a picture of it. Was it some barbecue kebabs?
@Bigdan85 Get some pictures up of your food as well. The food can definitely be improved further. Maybe check out some of the other logs and see what guys are doing.
bros food prep gonna be crucial. That going to be what separates the pretenders from the serious people. That's what you got to be doing twice a week. @Bigdan85
G when I get stuck and I gotta hit a kekab shop,I chat the owner and see if they can do a meat box without the chips or salad I ask MEAT ONLY,even offer em an extra 5 if its an issue,most kebab shops in city are all good bout it load it up with garlic sauce still of course but that way Im sticking to carnivore and its filling AF,only thing that wrecks me is the oil but this day and age can't escape that
They even throw a cpl of fried eggs on top for extra $,its actually one of my uber eats favs
I had extra meat of course $5 more lmao moring bro
Strong leg day, pendulum and hack combo with those drop sets built serious tension.
@Bigdan85
Doing that first ruined me lolStrong leg day, pendulum and hack combo with those drop sets built serious tension.
You must have had insane leg pump!
You killed it
Thats how it should beIsn’t funny how the average gym goers look at you like your fucking insane
Sausages in the oven a spit of olive oil in pan not even worth using won’t bother next time
PUMP top EVO family support your way @Bigdan85
I'm not sure personally but you should buy 2025 AU domestic approved supplier list from approve Q4 so those problems dont arise @Bigdan85
I dont think a problem, just dont accept the pack even if comes, case clear @Bigdan85
Reject it at my door u mean
Can't go wrong sticking with EVO Aussie Vendors
What would the consequences be for 3/4 vails if seized do you know bro ??
Normally at letter in the mail. And address could get flagged
If it makes it to your door it made it through customs brother.. i doubt they would let it get all the way too you and then sting you on a few vials. If they picked it up they will just destroy it and you will get a letter in the mail most likely as @Pigsy said.
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