Approved Log Training Diet Cycle Log

[Bigdan85]

Meal 1 peanut butter on toast x 3 3 large table spoons

Legs hack squat
60kg x12…20..20..15 drops sets x2
Leg press
80 kg x 12
120kg x 12
160kgx 12
200kg x 15
3 drop sets

Lying hammy
4 sets x 50kg of 10/12
Drop sets 4

Seated hammy
3 sets
40kg x 10
50kg x 10
50kg x6

Seated leg raise
60kg x 12
90kg x 12
120kg x 8

Seated calf raise
4 sets
20kg x 20
20kg x 20
40kg x 10
40kg x 10

Drops sets 3

Donkey body weight calfs raise to failure x 1

Meal 2
Kangaroo burger protein with peanut butter 3 bacon

Nest of noodles after (46g of carbs)

Anabolix monster gainer shake


Will update remaining food later

 

[Bigdan85]

Shake content

 

[Eddie Haskell]

Meal 1 peanut butter on toast x 3 3 large table spoons

Legs hack squat
60kg x12…20..20..15 drops sets x2
Leg press
80 kg x 12
120kg x 12
160kgx 12
200kg x 15
3 drop sets

Lying hammy
4 sets x 50kg of 10/12
Drop sets 4

Seated hammy
3 sets
40kg x 10
50kg x 10
50kg x6

Seated leg raise
60kg x 12
90kg x 12
120kg x 8

Seated calf raise
4 sets
20kg x 20
20kg x 20
40kg x 10
40kg x 10

Drops sets 3

Donkey body weight calfs raise to failure x 1

Meal 2
Kangaroo burger protein with peanut butter 3 bacon

Nest of noodles after (46g of carbs)

Anabolix monster gainer shake


Will update remaining food later

Great new log I saw your other thread in EVO Aussie sub. @Bigdan85
I see your photo in your banner, you’re massive. can you share some photos in your log with your face blurred?

Meal 1, this is pre training and with protein shake?

 

[Bigdan85]

Meal 1 is pre meal no shake whilst in lethal combat with my son (2.5years) trying to actually get out of the door meal two upon arriving home 30 mins after I ate

 

[Eddie Haskell]

Meal 1 is pre meal no shake whilst in lethal combat with my son (2.5years) trying to actually get out of the door meal two upon arriving home 30 mins after I ate

@Bigdan85 Impressive size you have mass and cuts.

Is it a possibility to make shake night before, let it sit in refrigerator and bring when you go out the door?

 

[Bigdan85]

Usally have over night oats with powder in there but yes I’ll make both better to be safe than sorry

 

[Eddie Haskell]

Usally have over night oats with powder in there but yes I’ll make both better to be safe than sorry

It’s the best way to prep if you’re busy in the morning

 

[Bigdan85]

Daily supplements atm

 

[SPOONMAN366]

Meal 1 peanut butter on toast x 3 3 large table spoons

Legs hack squat
60kg x12…20..20..15 drops sets x2
Leg press
80 kg x 12
120kg x 12
160kgx 12
200kg x 15
3 drop sets

Lying hammy
4 sets x 50kg of 10/12
Drop sets 4

Seated hammy
3 sets
40kg x 10
50kg x 10
50kg x6

Seated leg raise
60kg x 12
90kg x 12
120kg x 8

Seated calf raise
4 sets
20kg x 20
20kg x 20
40kg x 10
40kg x 10

Drops sets 3

Donkey body weight calfs raise to failure x 1

Meal 2
Kangaroo burger protein with peanut butter 3 bacon

Nest of noodles after (46g of carbs)

Anabolix monster gainer shake


Will update remaining food later

Yes!
Les go big man
Yeah for the peanut butter
Fark i miss that shiz
And the kangaroo been consistently popping up in the logs lately Boyz
Calf raises try
20kg x 20
40kg x 20
60kg x 20 force that growth baby
Killer log will be following this one

 

[Bigdan85]

I will die in the gym if needs be

 

[Bigdan85]

Yes bro next time I’ll smash that

 

[Eddie Haskell]

Daily supplements atm

@Bigdan85 I looked, great list.
The only thing I would add is cycle support, can you add a liver kidney support supplement when you cycle up? With TUDCA and milk thistle.
How about psyllium husk, probiotics, digestive enzymes?

Yes!
Les go big man
Yeah for the peanut butter
Fark i miss that shiz
And the kangaroo been consistently popping up in the logs lately Boyz
Calf raises try
20kg x 20
40kg x 20
60kg x 20 force that growth baby
Killer log will be following this one

Kangaroo, I really want to try it, no luck here

I will die in the gym if needs be

No need to die we need you in the EVO family here.

 

[Bigdan85]

Will purchase this in next week or so and or tudca online

 

[Bigdan85]

Meal 3 had beef jerky bar in-between

Roast lamb spuds carrots onion broccoli slice of bread after for the gravy and bit extra lamb 1x15g protein chocolate yogurt
Another shake

 

[Bigdan85]

Roughly adding it up I’m standing 190/200gs of protein may just eat these 300gs wheat noodle nut mix lol will push everything up quite a bit

 

[Bigdan85]

All plate loaded weights = per side



Seated row plate loaded singles



20kg X 10

40kg X 12

60kg X 10

70kg X 6.5



Seated cable row



45kg X 15

79kg X 12

100kg X 9

113Kg X 6



Lat pull down cable



52kg X 12

73kg X 10

103kg x 6/8 last two questionable

Drop

52kg x 10

32kg x 15



Lat pull down plate loaded



20kg X15

40kgx 15

60kg X 12

80kg X 10



Rear delt machine



45kg x 15

66kg x 10

73kg x 6



Incline treadmill 7

Speed 6.4

10 mins 1 .1 km
Meal one

 

[LevButlerov]

Meal 1 is pre meal no shake whilst in lethal combat with my son (2.5years) trying to actually get out of the door meal two upon arriving home 30 mins after I ate

Daily supplements atm

Yes!
Les go big man
Yeah for the peanut butter
Fark i miss that shiz
And the kangaroo been consistently popping up in the logs lately Boyz
Calf raises try
20kg x 20
40kg x 20
60kg x 20 force that growth baby
Killer log will be following this one

All plate loaded weights = per side



Seated row plate loaded singles



20kg X 10

40kg X 12

60kg X 10

70kg X 6.5



Seated cable row



45kg X 15

79kg X 12

100kg X 9

113Kg X 6



Lat pull down cable



52kg X 12

73kg X 10

103kg x 6/8 last two questionable

Drop

52kg x 10

32kg x 15



Lat pull down plate loaded



20kg X15

40kgx 15

60kg X 12

80kg X 10



Rear delt machine



45kg x 15

66kg x 10

73kg x 6



Incline treadmill 7

Speed 6.4

10 mins 1 .1 km
Meal one

welcome fully to the EVO family @Bigdan85 thank you for putting this up.
you are truly in amazing shape! happy you're sharing.

Meal 1 looks clean and your training is legit, lets keep this updated and training in, would love to see you progress.
@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy

 

[Bigdan85]

thanks to you all last year was a bad year for me in my own behaviour being here even briefly has helped massively

 

[Bigdan85]

Will post meals as there eaten as have set plan yet of scales

 

[LevButlerov]

thanks to you all last year was a bad year for me in my own behaviour being here even briefly has helped massively

We all have those years EVO family is here now to support you lets do it again and the smart way!

Will post meals as there eaten as have set plan yet of scales

thanks

 

[Pigsy]

Plenty of support from the EVO family

 

[Allupfromhere]

thanks to you all last year was a bad year for me in my own behaviour being here even briefly has helped massively

Bro bad times come and go brother and im happy you were able to push through and still swinging at the other end. You have found your place here with the Evo fam bro we got ya all the way.
Excited to see you push forward legend your already and animal

 

[HarleyGuy]

Meal 1 peanut butter on toast x 3 3 large table spoons

Legs hack squat
60kg x12…20..20..15 drops sets x2
Leg press
80 kg x 12
120kg x 12
160kgx 12
200kg x 15
3 drop sets

Lying hammy
4 sets x 50kg of 10/12
Drop sets 4

Seated hammy
3 sets
40kg x 10
50kg x 10
50kg x6

Seated leg raise
60kg x 12
90kg x 12
120kg x 8

Seated calf raise
4 sets
20kg x 20
20kg x 20
40kg x 10
40kg x 10

Drops sets 3

Donkey body weight calfs raise to failure x 1

Meal 2
Kangaroo burger protein with peanut butter 3 bacon

Nest of noodles after (46g of carbs)

Anabolix monster gainer shake


Will update remaining food later

Holy shit @Bigdan85 out of the blue and out of nowhere EVO snags itself a big fish! You're a keeper brother
@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy We've got ourselves a beast here who means business!

First, you have an amazing base and look rock solid and thick. Keep logging those awesome workouts and keep posting your diet brother with progress pics. This is gonna be a good one!

The only thing that caught my eye is you can up your protein if you want, go for it!

 

[toddthelineman]

Holy shit @Bigdan85 out of the blue and out of nowhere EVO snags itself a big fish! You're a keeper brother
@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy We've got ourselves a beast here who means business!

First, you have an amazing base and look rock solid and thick. Keep logging those awesome workouts and keep posting your diet brother with progress pics. This is gonna be a good one!

The only thing that caught my eye is you can up your protein if you want, go for it!

Hahaha yes, I saw @Bigdan85. Big dude. Really full too.

I’ve got this crackpot idea that a lot of these big dudes just don’t need to eat as much or eat as much protein to get big…. But what if they did?!

Like @Mobster is pretty much a huge guy. Even if he cut down he would be an nfl sized guy all day. He says he never ate 4-5-600 grams of protein. He definitely didn’t need to. Then again, Ronnie did! Cutler did! Who else?

 

[HarleyGuy]

Then again, Ronnie did! Cutler did! Who else?

HarleyGuy bahahahaha

 

[Pigsy]

Holy shit @Bigdan85 out of the blue and out of nowhere EVO snags itself a big fish! You're a keeper brother
@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy We've got ourselves a beast here who means business!

First, you have an amazing base and look rock solid and thick. Keep logging those awesome workouts and keep posting your diet brother with progress pics. This is gonna be a good one!

The only thing that caught my eye is you can up your protein if you want, go for it!

Another beast, keep Pigsy on his Toes and motivated

 

[Bigdan85]

Holy shit @Bigdan85 out of the blue and out of nowhere EVO snags itself a big fish! You're a keeper brother
@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy We've got ourselves a beast here who means business!

First, you have an amazing base and look rock solid and thick. Keep logging those awesome workouts and keep posting your diet brother with progress pics. This is gonna be a good one!

The only thing that caught my eye is you can up your protein if you want, go for it!

Day one of log ended with around 230/50 protein ending with a shake and 200ish grams of the nut mix fuck that shit vanished whilst playing Xbox lol

My first meal today was 80g was 300g raw weight of steak easy

Last lean proper bulk I did was around
350g p
150/200g F
300/400 c
4500/5200 cals

This is what I’ll be aiming for
I’m a bricklayer so active as it gets plus one of the best

 

[Bigdan85]

How old is evo swear I I’ve read stuff from here many moons ago

 

[Bigdan85]

These are in the mix now

 

[Pigsy]

How old is evo swear I I’ve read stuff from here many moons ago

I joined in 2017

 

[Eddie Haskell]

Hahaha yes, I saw @Bigdan85. Big dude. Really full too.

I’ve got this crackpot idea that a lot of these big dudes just don’t need to eat as much or eat as much protein to get big…. But what if they did?!

Like @Mobster is pretty much a huge guy. Even if he cut down he would be an nfl sized guy all day. He says he never ate 4-5-600 grams of protein. He definitely didn’t need to. Then again, Ronnie did! Cutler did! Who else?

I will add @BeMe @HarleyGuy

 

[Eddie Haskell]

I will add @BeMe @HarleyGuy

@toddthelineman And add you, @vanlife_gymbum @milbous1

 

[Eddie Haskell]

How old is evo swear I I’ve read stuff from here many moons ago

@Bigdan85 EVO is 14 years old but our sister sites like EF are almost 30 years old. 1st online

 

[vanlife_gymbum]

View attachment 133838
These are in the mix now

Nice bro! I got something similar to the Nature's Own one you got there, was hoping to get some TUDCA but no luck. Are you in Oz? I got a lead on something similar to n2guard but not quite as good. Better than the pharmacy tho. This is what I got from the pharmacy:

 

[Bigdan85]

Yeh bro been in north Perth 2 weeks 3 days from uk originally

 

[Bigdan85]

Meal 2 was around 11:30am

 

[Bigdan85]

Not bad by midday

 

[SPOONMAN366]

Nice bro! I got something similar to the Nature's Own one you got there, was hoping to get some TUDCA but no luck. Are you in Oz? I got a lead on something similar to n2guard but not quite as good. Better than the pharmacy tho. This is what I got from the pharmacy:

View attachment 133840
View attachment 133841
View attachment 133842

@vanlife_gymbum u got a lead on something similar to n2 gaurd?,please tell help us Aussies out
Or is this nature's own product what you were referring to?

 

[SPOONMAN366]

Day one of log ended with around 230/50 protein ending with a shake and 200ish grams of the nut mix fuck that shit vanished whilst playing Xbox lol

My first meal today was 80g was 300g raw weight of steak easy

Last lean proper bulk I did was around
350g p
150/200g F
300/400 c
4500/5200 cals

This is what I’ll be aiming for
I’m a bricklayer so active as it gets plus one of the best

Oosh a bricklayer on 5000 ish calories,I can see why your a house bro daomn

 

[vanlife_gymbum]

@vanlife_gymbum u got a lead on something similar to n2 gaurd?,please tell help us Aussies out
Or is this nature's own product what you were referring to?

Just a lead and not exactly on the level of n2guard but compared to what's in shops it looks promising: check this out.

I'm having the same issue with n2guard as you guys. I heard lots about the company that makes it need2buildmuscle from the podcast and they sound awesome, and everyone logs them well and the forum speaks highly of them and I would also like to try and support them but the shipping was more than the product, and that extra money is going to the postie not n2bm and was already getting hammered by the exchange rate and its now more than my dole cheque


@LevButlerov has given me a bunch of good supplement advice and I just started taking proviron two days ago and will add turinabol next Thursday I stopped taking a liver toxic medication I've been on for three years a few weeks ago to prepare.

I have not been able to find anything even remotely like n2guard. Went to health shops and supplement stores and then chemist warehouse, etc looking to find TUDCA with no luck and best I could do was the milk thistle in the pic, that's from chemist warehouse.

It's made in NZ but shipping will be cheap enough. If it's a problem I'm happy to order for a group of you guys and send a bulk load over for you to deal with. Let me know what you think of it anyway.

Few screens and ingredients from their site:

Ingredients:

 

[SPOONMAN366]

Just a lead and not exaxtly n2guard but compared to whats in shops it looks
promising: check this out.



Looks good bro,be a lot easier having all the ingredients in on rather than tubs spread across my table as the moment,will def look.into this and ship some to Australia for a run

I'm having the same issue with n2guard as you guys. I heard lots about the company that makes it need2buildmuscle from the podcast and they sound awesome, and everyone logs them well and the forum speaks highly of them and I would also like to try and support them but the shipping was more than the product, and that extra money is going to the postie not n2bm and was already getting hammered by the exchange rate and its now more than my dole cheque @LevButlerov has given me a bunch of good supplement advice and I just started taking proviron two days ago and will add turinabol next Thursday I stopped taking a liver toxic medication I've been on for three years a few weeks ago to prepare.

I have not been able to find anything even remotely like that. Went to health shops and supplement stores and then chemist warehouse, etc looking to find TUDCA with no luck and best I could do was the milk thistle in the pic, that's from chemist warehouse.

It's made in NZ but shipping will be cheap enough. If it's a problem I'm happy to order for a group of you guys and send a bulk load over for you to deal with. Let me know what you think of it anyway.

Few screens and ingredients from their site:

View attachment 133898

Ingredients:

View attachment 133899

View attachment 133900

View attachment 133901
View attachment 133902
View attachment 133903

 

[vanlife_gymbum]

Where did you get your TUDCA from bro? And do you have NAC? Is that easily available?

 

[SPOONMAN366]

Ive got tudca and nac and milk thistle atm,I just ordered me this product good catch thanks for the shout out,will.make life a lot easier, do you want some hookups for some nac/tudca in Australia?

 

[Bigdan85]

Plus had so ice creams at the national park with the kids with 2hr walk shake after I eaten that

 

[Allupfromhere]

Just a lead and not exactly on the level of n2guard but compared to what's in shops it looks promising: check this out.

I'm having the same issue with n2guard as you guys. I heard lots about the company that makes it need2buildmuscle from the podcast and they sound awesome, and everyone logs them well and the forum speaks highly of them and I would also like to try and support them but the shipping was more than the product, and that extra money is going to the postie not n2bm and was already getting hammered by the exchange rate and its now more than my dole cheque


@LevButlerov has given me a bunch of good supplement advice and I just started taking proviron two days ago and will add turinabol next Thursday I stopped taking a liver toxic medication I've been on for three years a few weeks ago to prepare.

I have not been able to find anything even remotely like n2guard. Went to health shops and supplement stores and then chemist warehouse, etc looking to find TUDCA with no luck and best I could do was the milk thistle in the pic, that's from chemist warehouse.

It's made in NZ but shipping will be cheap enough. If it's a problem I'm happy to order for a group of you guys and send a bulk load over for you to deal with. Let me know what you think of it anyway.

Few screens and ingredients from their site:

View attachment 133898

Ingredients:

View attachment 133899

View attachment 133900

View attachment 133901
View attachment 133902
View attachment 133903

Good to see choline in there! I have 200mg choline daily but injectable.

View attachment 133910Plus had so ice creams at the national park with the kids with 2hr walk shake after I eaten that

I could live off sausages if they were good for me long term
Always a nice day when spent with the kids brother..

You sorted out a source here for your gear bro? It was you having a little trouble with your bitcoin previous from memory due to having just moved from the uk?

 

[Bigdan85]

Digestion is fine atm

 

[vanlife_gymbum]

Ive got tudca and nac and milk thistle atm,I just ordered me this product good catch thanks for the shout out,will.make life a lot easier, do you want some hookups for some nac/tudca in Australia?

Yes please bro, cost is not prohibitive to ship from Australia to NZ with couriers and stuff, I do it a fair bit and Aussies buy nicotine vape juice from here all the time and I used to import it from NZ when I loved in Oz and it was like $10. That's a small bottle also. The regular post system through Australia Post / NZ Post is a different story, however...

 

[Bigdan85]

Yeh bro golden sorted me out top guy he’s my go to now very patient and sound fella

 

[Bigdan85]

Yeh plus to sausages there beef here in aus not pork like the uk

 

[vanlife_gymbum]

just ordered me this product good catch thanks for the shout out,will.make life a lot easier,

You mean you ordered some of the NZ liver support stuff? That's awesome man, I appreciate a guy who doesn't fairy around! It's dole day Tuesday but I might get the post earlier than you haha, we'll see

 

[Allupfromhere]

Yeh bro golden sorted me out top guy he’s my go to now very patient and sound fella

Perfect news brother @Gold Standard Labs is a weapon

 

[Allupfromhere]

Yeh plus to sausages there beef here in aus not pork like the uk

Beef, pork, chicken i dont mind will eat them all

 

[Allupfromhere]

Yes please bro, cost is not prohibitive to ship from Australia to NZ with couriers and stuff, I do it a fair bit and Aussies buy nicotine vape juice from here all the time and I used to import it from NZ when I loved in Oz and it was like $10. That's a small bottle also. The regular post system through Australia Post / NZ Post is a different story, however...

https://www.bulknutrients.com.au/pr...baOXO4NtxNXsUAJj2oTrdU67QamI5gIRoClUsQAvD_BwE

Damn the place i use for tudca in aus is sold out brother sorry

 

[Mobster]

Here in the UK there's a company that sells, among others, Kangeroo meat: Kezie Food

 

[vanlife_gymbum]

Yeh bro golden sorted me out top guy he’s my go to now very patient and sound fella

Badass bro! I really wish I could try his stuff, it's a bit tricky to NZ. I love underground chemistry like that, he's got such a cool story. I want to do that kinda stuff from boutique chemists not just pharma stuff from China and India..

 

[vanlife_gymbum]

Here in the UK there's a company that sells, among others, Kangeroo meat: Kezie Food

Nice! It's weird with kangaroo in Australia because they're a pest to farmers and the government has to run culling campaigns, and there's laws against breeding them.

So there's this abundant food source that goes to waste in my opinion. Could solve the pest problem and help with food too but that doesn't happen at all.

Because of the laws there's only a handful of small operators that pay tourists on working holiday viass and rural folk to shoot them with guns which is super inefficient. I met a guy who was a "roo shoota" once, he was a full blown hillbilly the likes of which I didn't know existed up until meeting him.

Then they mostly get made into dog food and some sold as fancy game meat packaged up nicely in the supermarket for yuppies to buy. There's a few burger joints that do kangaroo burgers too.

Kangaroo meat is so lean it has the "rabbit starvation" problem where there's so little fat on it that you cannot survive on it alone.

 

[Mobster]

Nice! It's weird with kangaroo in Australia because they're a pest to farmers and the government has to run culling campaigns, and there's laws against breeding them.

So there's this abundant food source that goes to waste in my opinion. Could solve the pest problem and help with food too but that doesn't happen at all.

Because of the laws there's only a handful of small operators that pay tourists on working holiday viass and rural folk to shoot them with guns which is super inefficient. I met a guy who was a "roo shoota"

Then they mostly get made into dog food and some sold as fancy game meat packaged up nicely in the supermarket for yuppies to buy. There's a few burger joints that do kangaroo burgers too.

Kangaroo meat is so lean it has the "rabbit starvation" problem where there's so little fat on it that you cannot survive on it alone.

One of my faves was croc and pork burger - kinda sweet

 

[vanlife_gymbum]

https://www.bulknutrients.com.au/products/n-acetyl-cysteine-capsules?nbt=nb:adwords:x:22505750119::&nb_adtype=pla&nb_kwd=&nb_ti=&nb_mi=104835267&nb_pc=online&nb_pi=657&nb_ppi=&nb_placement=&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=&gad_source=1&gad_campaignid=22505750125&gclid=CjwKCAjwjffHBhBuEiwAKMb8pIlSww-I7V8BdtBtxZBKVebaOXO4NtxNXsUAJj2oTrdU67QamI5gIRoClUsQAvD_BwE

Damn the place i use for tudca in aus is sold out brother sorry

Thanks bro - there's a few interesting things on that site I haven't done a big deep dive into supplements but did you ever see that ABC consumer affairs show The Checkout? It's all on their streaming app and I'd highly recommend the episodes about supplements.

They outline the whole grey market legal situation with loose regulation, selling things as pet food like they do to sell CBD on the counter at IGA for example, and then do full on lab testing of the top 4 brands, summarise all the studies and find some links where the supplement companies created shell companies to cheat in various regulatory processes and shit like that... and that was at the big brands like Red Seal and stuff, not back shed operations it's shady as shit and we'll worth a watch.

 

[Allupfromhere]

Thanks bro - there's a few interesting things on that site I haven't done a big deep dive into supplements but did you ever see that ABC consumer affairs show The Checkout? It's all on their streaming app and I'd highly recommend the episodes about supplements.

They outline the whole grey market legal situation with loose regulation, selling things as pet food like they do to sell CBD on the counter at IGA for example, and then do full on lab testing of the top 4 brands, summarise all the studies and find some links where the supplement companies created shell companies to cheat in various regulatory processes and shit like that... and that was at the big brands like Red Seal and stuff, not back shed operations it's shady as shit and we'll worth a watch.

Your about to make me open pandoras box aye bro lol, ok ill have a look...

 

[SPOONMAN366]

Yes please bro, cost is not prohibitive to ship from Australia to NZ with couriers and stuff, I do it a fair bit and Aussies buy nicotine vape juice from here all the time and I used to import it from NZ when I loved in Oz and it was like $10. That's a small bottle also. The regular post system through Australia Post / NZ Post is a different story, however...

Yeah I hear ya
Although customs clued on to the vape juice a while back now no imports from nz containing nicotine get through,all good though everyone in Australia runs disposables for years now
Hit this link up g all our supplement stores have a good range of liver care


https://www.supplementmart.com.au/products/tudca-by-sbn i run this brand atm they also have nac at a good strength

https://www.nutritionwarehouse.com.au/search?q=Liver&page=1&filters={}

 

[SPOONMAN366]

You mean you ordered some of the NZ liver support stuff? That's awesome man, I appreciate a guy who doesn't fairy around! It's dole day Tuesday but I might get the post earlier than you haha, we'll see

Yeah g ordered it then,it makes sense rather than buying nac tuda and thistle might as well get it all in one

 

[Bigdan85]

all food and macros for today will start to log better soon have scales just need batteries not bad for day two

 

[SPOONMAN366]

View attachment 134000View attachment 134001View attachment 134002View attachment 134003View attachment 134005all food and macros for today will start to log better soon have scales just need batteries not bad for day two

Love the diet bro,those mass gainers are no joke,those noodles surprise me i used to eat them by the bagfull big cals

 

[Bigdan85]

Easy to eat to bro shakes are easy cals just neck them after a meal obviously real food is better but they’ll suffice to get going again

 

[Bigdan85]

Not sure if I’ll trains tomorrow body’s feeling worked day would probably be very beneficial could possibly squeeze a little arm sesh in will decide in the morning

 

[stevesmi]

View attachment 134000View attachment 134001View attachment 134002View attachment 134003View attachment 134005all food and macros for today will start to log better soon have scales just need batteries not bad for day two

@Bigdan85 There is definitely room to improve this diet. Focusing too much on macros gets people into trouble. I'm seeing too much processed food in here. I would rather use stick to whole food options and not worry as much as to macros.

 

[Bigdan85]

Which processed foods would u dropped first + I need to consume a large amount cals due to my job (bricklayer)

 

[Bigdan85]

@Bigdan85 There is definitely room to improve this diet. Focusing too much on macros gets people into trouble. I'm seeing too much processed food in here. I would rather use stick to whole food options and not worry as much as to macros.

This is what I’ll have before 12 tomorrow one shake before gym if I ago the other will be in my oats ready for my return.

Also my body will tolerate high fats I’ve never really been over 15%bf it will burn it off
And appreciate any advice that’s given

 

[Ulter]

This is what I’ll have before 12 tomorrow one shake before gym if I ago the other will be in my oats ready for my return.

Also my body will tolerate high fats I’ve never really been over 15%bf it will burn it off
And appreciate any advice that’s given

if you want more carb options you can load up on potatoes, fruits, raw oats, etc. @Bigdan85

 

[StCoachDerek]

Great start to the log, keep up the good work! Looking forward to seeing your progress. Kangaroo, interesting choice!

 

[AlysiaYeoh]

Solid work in the gym! Keep crushing it!
That kangaroo burger sounds interesting. Gotta try that sometime.

 

[Bigdan85]

Must have peanut butter lol

 

[stevesmi]

This is what I’ll have before 12 tomorrow one shake before gym if I ago the other will be in my oats ready for my return.

Also my body will tolerate high fats I’ve never really been over 15%bf it will burn it off
And appreciate any advice that’s given

Check out my log page 70. I have a carb bar recipe. I take them fishing very easy to make

 

[ceo]

View attachment 134086View attachment 134085Must have peanut butter lol

bros food doesn't look bad @Bigdan85 but could be better. try and make some grassfed burgers. that an easy thing to grill

 

[BeMe]

I will add @BeMe @HarleyGuy

@toddthelineman genetics bro....generics lol

Guys like @Mobster definitely don't "need" as much protein to get or stay big. A guy like me, I'm fighting my genetics to keep gaining weight and get bigger. Same way some guys need to fight hard to lose weight but it I get fluffy I can shake it off like nothn.

 

[2Thick]

All plate loaded weights = per side



Seated row plate loaded singles



20kg X 10

40kg X 12

60kg X 10

70kg X 6.5



Seated cable row



45kg X 15

79kg X 12

100kg X 9

113Kg X 6



Lat pull down cable



52kg X 12

73kg X 10

103kg x 6/8 last two questionable

Drop

52kg x 10

32kg x 15



Lat pull down plate loaded



20kg X15

40kgx 15

60kg X 12

80kg X 10



Rear delt machine



45kg x 15

66kg x 10

73kg x 6



Incline treadmill 7

Speed 6.4

10 mins 1 .1 km
Meal one

@Bigdan85 I like this meal right here. as long as you prepped it right its strong. and the work volume is also good iron slinging

 

[ROIDDERS]

View attachment 134086View attachment 134085Must have peanut butter lol

Is that kangaroo meat in that picture or is that something else? It looks sort of like pork meat if you ask me. @Bigdan85

 

[Bigdan85]

bros food doesn't look bad @Bigdan85 but could be better. try and make some grassfed burgers. that an easy thing to grill

Is that kangaroo meat in that picture or is that something else? It looks sort of like pork meat if you ask me. @Bigdan85

@ROIDDERS Yeh man it’s kangaroo there’s litterly no fat in lean extremely lean they land around 20g of protein too, love the taste the added punter butter banging combo.

@ceo when I fry my it’s always Done in decent olive oil bro sweat that stuff is magic lol. I’ll grab some batteries today and start prep more precisely next day or two Have promised the family will spend some quality time together before I start work again since we’ve only just arrived in Australia

Thanks for all the feed back guys

 

[Bigdan85]

They look decent bro there lasted in the notes now

 

[Allupfromhere]

Bricky and gym is a heavy combo bro any tradie will understand that for sure. Looking at ya i dont think you need to worry too much about quantity of food as such just keep the food clean. Clean carbs, clean cuts of meat protein.

 

[Bigdan85]

That’s was a tough one to get down

 

[Allupfromhere]

View attachment 134181
That’s was a tough one to get down

200g of oats is a proper effort lol. Have you looked into cream of rice? Can get some solid carbs in easy with it

 

[Bigdan85]

200g of oats is a proper effort lol. Have you looked into cream of rice? Can get some solid carbs in easy with it

They were drowned in shake so quite wet which helps

 

[Allupfromhere]

They were drowned in shake so quite wet which helps

Pro effort right there big man

 

[LevButlerov]

Just a lead and not exactly on the level of n2guard but compared to what's in shops it looks promising: check this out.

I'm having the same issue with n2guard as you guys. I heard lots about the company that makes it need2buildmuscle from the podcast and they sound awesome, and everyone logs them well and the forum speaks highly of them and I would also like to try and support them but the shipping was more than the product, and that extra money is going to the postie not n2bm and was already getting hammered by the exchange rate and its now more than my dole cheque


@LevButlerov has given me a bunch of good supplement advice and I just started taking proviron two days ago and will add turinabol next Thursday I stopped taking a liver toxic medication I've been on for three years a few weeks ago to prepare.

I have not been able to find anything even remotely like n2guard. Went to health shops and supplement stores and then chemist warehouse, etc looking to find TUDCA with no luck and best I could do was the milk thistle in the pic, that's from chemist warehouse.

It's made in NZ but shipping will be cheap enough. If it's a problem I'm happy to order for a group of you guys and send a bulk load over for you to deal with. Let me know what you think of it anyway.

Few screens and ingredients from their site:

View attachment 133898

Ingredients:

View attachment 133899

View attachment 133900

View attachment 133901
View attachment 133902
View attachment 133903

honestly this is expensive liver support without many ingredients @vanlife_gymbum

 

[LevButlerov]

View attachment 134086View attachment 134085Must have peanut butter lol

Those are kangaroo patties with some bacon? @Bigdan85

 

[LevButlerov]

View attachment 134181
That’s was a tough one to get down

Good meal one perfect you got it down thats #1

 

[vanlife_gymbum]

honestly this is expensive liver support without many ingredients @vanlife_gymbum

Yep, things are grim down-under in the organ support supplement department. Even that stuff is better than what's in stores. It sucks

 

[RoySimpson]

Meal 1 peanut butter on toast x 3 3 large table spoons

Legs hack squat
60kg x12…20..20..15 drops sets x2
Leg press
80 kg x 12
120kg x 12
160kgx 12
200kg x 15
3 drop sets

Lying hammy
4 sets x 50kg of 10/12
Drop sets 4

Seated hammy
3 sets
40kg x 10
50kg x 10
50kg x6

Seated leg raise
60kg x 12
90kg x 12
120kg x 8

Seated calf raise
4 sets
20kg x 20
20kg x 20
40kg x 10
40kg x 10

Drops sets 3

Donkey body weight calfs raise to failure x 1

Meal 2
Kangaroo burger protein with peanut butter 3 bacon

Nest of noodles after (46g of carbs)

Anabolix monster gainer shake


Will update remaining food later

@Bigdan85 solid lower body work right here!

 

[Bigdan85]

Chest



Nautilus plate loaded machine

20kg x 20

40kg x 14

50kg x 10

60kg x 5 ff

Drop 20kg x 2 to failure



Incline db flys

15kg x 15

20kg x 12

20kg x 11.5

20kg x 9



Nautlius decline machine



15kg x15

35kg x 12

45kg x 6

Drop

35kg x 8

15kg x 10 x 2



Incline db fly

(Chest is now ruined )

15kg x 8

15kg x 6



Done in

 

[LevButlerov]

Chest



Nautilus plate loaded machine

20kg x 20

40kg x 14

50kg x 10

60kg x 5 ff

Drop 20kg x 2 to failure



Incline db flys

15kg x 15

20kg x 12

20kg x 11.5

20kg x 9



Nautlius decline machine



15kg x15

35kg x 12

45kg x 6

Drop

35kg x 8

15kg x 10 x 2



Incline db fly

(Chest is now ruined )

15kg x 8

15kg x 6



Done in

Hot chest work, 60 kg press and fly drops wrecked it proper Chest clearly smoked by the end, that’s a full hit! @Bigdan85

Recovery will be key after that much volume, so hit protein today!

 

[Bigdan85]

Can’t walk properly after legs the other day lmao quads are battered

 

[LevButlerov]

Can’t walk properly after legs the other day lmao quads are battered

that's a real leg day!

 

[Bigdan85]

that's a real leg day!

Could get away with parking in a disabled bay bro the way I’m walking

 

[LevButlerov]

Could get away with parking in a disabled bay bro the way I’m walking

Next level hardcore lol

 

[Bigdan85]

 

[LevButlerov]

View attachment 134345View attachment 134347

Egg and noodles, perfect but next time 3 large eggs or 4 @Bigdan85

 

[Bigdan85]

@LevButlerov yes sir

 

[Bigdan85]

Who likes drinking eggs ?

 

[LevButlerov]

Who likes drinking eggs ?

Right now we have @vanlife_gymbum who drinks eggs daily @Bigdan85
he mixes them with whey check out his amazing log
https://www.evolutionary.org/forums...terone-cycle-and-beginner-training-log.106310
example
https://www.evolutionary.org/forums...and-beginner-training-log.106310/post-1866729